{"id":21655,"date":"2024-04-28T16:37:21","date_gmt":"2024-04-28T08:37:21","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21655"},"modified":"2024-07-02T11:31:00","modified_gmt":"2024-07-02T03:31:00","slug":"yoga-pillow","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/04\/28\/yoga-pillow\/","title":{"rendered":"\u8d85\u653e\u9b06\u7684 5 \u500b\u745c\u73c8\u6795\u7528\u6cd5\uff5c\u5584\u7528\u745c\u73c8\u8f14\u5177\u7df4\u7fd2\uff0c\u8212\u9069\u3001\u652f\u6490\u3001\u4f38\u5c55\u4e00\u6b21\u64c1\u6709\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2724333213\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5927\u5bb6\u4e0a\u8ab2\u6642\u6709\u7528\u904e\u745c\u73c8\u6795\u55ce\uff1f\u745c\u73c8\u6795\u53ef\u4ee5\u8aaa\u662f\u4e00\u500b\u6700\u653e\u9b06\u3001\u8212\u670d\u7684\u745c\u73c8\u8f14\u5177\uff0c\u5e38\u5e38\u6703\u5728\u7bc0\u594f\u8f03\u6162\u7684\u9670\u745c\u73c8\u3001\u4fee\u5fa9\u745c\u73c8\u7528\u5230\uff0c\u745c\u73c8\u6795\u4e0d\u50c5\u50c5\u53ea\u662f\u4e00\u822c\u7684\u6795\u982d\uff0c\u9664\u4e86\u7d66\u4e88\u7df4\u7fd2\u8005\u8212\u9069\u7684\u652f\u6490\u5916\uff0c\u9084\u6709\u5176\u4ed6\u4e0d\u540c\u7684\u904b\u7528\u65b9\u5f0f\u5594\uff01\u672c\u6587\u5c07\u6703\u5e36\u5927\u5bb6\u4e86\u89e3\u745c\u73c8\u6795\u7684\u7279\u6027\u8207\u4f7f\u7528\u6642\u6a5f\uff0c\u4e26\u6559 4 \u500b\u8d85\u653e\u9b06\u7684\u745c\u73c8\u6795\u9ad4\u5f0f\u7528\u6cd5\uff0c\u8b93\u6240\u6709\u4eba\u90fd\u80fd\u8f15\u9b06\u8212\u9069\u7684\u505c\u7559\u5728\u745c\u73c8\u9ad4\u5f0f\u4e2d\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/28\/yoga-pillow\/#%E8%BC%94%E5%8A%A9%E9%B4%BF%E5%BC%8F\">\u8f14\u52a9\u9d3f\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/28\/yoga-pillow\/#%E5%80%92%E5%8A%8D%E5%BC%8F\">\u5012\u528d\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%9E%95%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u745c\u73c8\u6795\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u6795\u662f\u4e00\u7a2e\u5c08\u9580\u70ba\u745c\u73c8\u7df4\u7fd2\u8a2d\u8a08\u7684\u8f14\u52a9\u5de5\u5177\uff0c\u901a\u5e38\u6703\u7531\u5805\u5be6\u537b\u67d4\u8edf\u7684\u586b\u5145\u7269\u88fd\u6210\uff0c\u56e0\u6b64\u745c\u73c8\u6795\u76f8\u8f03\u65bc\u4e00\u822c\u7684\u6795\u982d\u66f4\u5177\u6709\u652f\u6490\u529b\u3001\u4e5f\u66f4\u4e0d\u6613\u8b8a\u5f62\uff1b\u5916\u5c64\u7684\u6750\u8cea\u4e0a\u5e38\u6703\u4f7f\u7528\u68c9\u8cea\u6216\u4e9e\u9ebb\u7b49\u900f\u6c23\u6027\u4f73\u3001\u67d4\u8edf\u89aa\u819a\u7684\u6750\u8cea\uff0c\u5728\u9032\u884c\u745c\u73c8\u7df4\u7fd2\u6642\u80fd\u4fdd\u8b49\u5e03\u6599\u63a5\u89f8\u76ae\u819a\u7684\u8212\u9069\u611f\uff1b\u745c\u73c8\u6795\u7684\u5f62\u72c0\u901a\u5e38\u662f\u9577\u689d\u5f62\uff0c\u73fe\u5728\u4e5f\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u5f62\u72c0\u5c3a\u5bf8\u53ef\u4ee5\u652f\u6490\u8eab\u9ad4\u7684\u4e0d\u540c\u90e8\u4f4d\u3001\u7d66\u4e88\u6700\u5408\u9069\u7684\u652f\u6490\u548c\u5c0d\u4f4d\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/4282.jpeg\" alt=\"\" class=\"wp-image-21662\" width=\"985\" height=\"738\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/4282.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/4282-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/4282-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/4282-600x450.jpeg 600w\" sizes=\"(max-width: 985px) 100vw, 985px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-working-out-at-home-doing-yoga-pilates-GMELDGV\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;koldunov<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E7%91%9C%E7%8F%88%E6%9E%95%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u9700\u8981\u745c\u73c8\u6795\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%8F%90%E4%BE%9B%E6%94%AF%E6%92%90%E6%80%A7\"><\/span>1. \u63d0\u4f9b\u652f\u6490\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u4e00\u4e9b\u9ad4\u5f0f\u9700\u8981\u5c0d\u80a2\u9ad4\u9032\u884c\u8abf\u6574\u6216\u652f\u6490\uff0c\u50cf\u662f\u5f8c\u5f4e\u6642\u900f\u904e\u745c\u73c8\u6795\u7684\u8f14\u52a9\uff0c\u53ef\u4ee5\u4f5c\u70ba\u80cc\u90e8\u7684\u652f\u6490\uff0c\u4f7f\u8eab\u9ad4\u80fd\u5920\u5728\u5b89\u5168\u7684\u4f4d\u7f6e\u4e0a\u5ef6\u5c55\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%BE%E9%AC%86%E5%92%8C%E6%B7%B1%E5%BA%A6%E4%BC%B8%E5%B1%95\"><\/span>2. \u653e\u9b06\u548c\u6df1\u5ea6\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u745c\u73c8\u9ad4\u5f0f\u9700\u8981\u8eab\u9ad4\u6709\u826f\u597d\u7684\u67d4\u97cc\u5ea6\uff0c\u800c\u745c\u73c8\u6795\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5728\u4fdd\u6301\u653e\u9b06\u72c0\u614b\u4e0b\u505c\u7559\u5728\u4f38\u5c55\u7684\u4f4d\u7f6e\uff0c\u5e6b\u52a9\u8eab\u9ad4\u6df1\u5ea6\u62c9\u4f38\uff0c\u4e5f\u80fd\u8b93\u81ea\u5df1\u5728\u4f38\u5c55\u6642\u589e\u52a0\u5b89\u5168\u611f\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/4283.jpeg\" alt=\"\" class=\"wp-image-21663\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/4283.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/4283-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/4283-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/4283-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-sitting-on-gym-mat-at-home-using-laptop-RX6UW3T\" target=\"_blank\" rel=\"noreferrer noopener\"> westend61<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%BC%94%E5%8A%A9%E5%AE%8C%E6%88%90%E9%AB%94%E5%BC%8F\"><\/span>3. \u8f14\u52a9\u5b8c\u6210\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u4e9b\u745c\u73c8\u9ad4\u5f0f\u5c0d\u521d\u5b78\u8005\u6216\u8005\u662f\u6fc0\u529b\u3001\u67d4\u8edf\u5ea6\u4e0d\u597d\u7684\u4eba\u4f86\u8aaa\u4f86\u8aaa\u96e3\u5ea6\u5f88\u9ad8\uff0c\u6b64\u6642\u745c\u73c8\u6795\u53ef\u4ee5\u4f5c\u70ba\u8f14\u5177\uff0c\u900f\u904e\u745c\u73c8\u6795\u7684\u7684\u652f\u6490\u529b\u5e6b\u52a9\u7df4\u7fd2\u8005\u9010\u6b65\u5b8c\u6210\u9ad4\u5f0f\uff0c\u6162\u6162\u9032\u968e\u7df4\u7fd2\u6df1\u5ea6\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E6%94%BE%E9%AC%86%E7%9A%84_5_%E5%80%8B%E7%91%9C%E7%8F%88%E6%9E%95%E7%94%A8%E6%B3%95\"><\/span>\u8d85\u653e\u9b06\u7684 5 \u500b\u745c\u73c8\u6795\u7528\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u6795\u7684\u4f7f\u7528\u65b9\u5f0f\u6709\u5f88\u591a\uff0c\u53ef\u4ee5\u7528\u65bc\u652f\u6490\u8eab\u9ad4\u4efb\u4f55\u4e00\u500b\u90e8\u4f4d\uff0c\u4e5f\u53ef\u4ee5\u8207\u5176\u4ed6\u5982\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u8f14\u5177\u7d50\u5408\u4f7f\u7528\uff0c\u70ba\u7df4\u7fd2\u5e36\u4f86\u66f4\u591a\u4e0d\u4e00\u6a23\u7684\u7df4\u7fd2\u65b9\u5f0f\u8207\u8212\u9069\u3002\u4ee5\u4e0b\u4ecb\u7d39 5 \u500b\u745c\u73c8\u6795\u7528\u6cd5\uff0c\u5e36\u9818\u5927\u5bb6\u5b8c\u6210\u8d85\u653e\u9b06\u9ad4\u9a57\u7684\u745c\u73c8\u9ad4\u5f0f\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-1094293923\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%B0%E8%87%A5%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span>\u4ef0\u81e5\u8774\u8776\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/265.jpeg\" alt=\"\" class=\"wp-image-21656\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/265.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/265-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/265-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/265-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4ef0\u81e5\u8774\u8776\u5f0f\u662f\u4e00\u500b\u5f88\u653e\u9b06\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u5728\u9019\u500b\u4f4d\u7f6e\u4e0a\u591a\u505a\u505c\u7559\u4f86\u52a0\u6df1\u89ba\u77e5\u3002\u745c\u73c8\u6795\u53ef\u4ee5\u4f5c\u70ba\u652f\u6490\u8b93\u52d5\u4f5c\u66f4\u8212\u670d\uff0c\u4f60\u53ef\u4ee5\u5c07\u9577\u578b\u745c\u73c8\u6795\u76f4\u653e\u5728\u8eab\u5f8c\uff0c\u745c\u73c8\u6795\u4e0b\u65b9\u653e\u4e00\u500b\u745c\u73c8\u78da\u4f86\u588a\u9ad8\uff0c\u8b93\u745c\u73c8\u6795\u5448\u73fe\u4e00\u500b\u8212\u9069\u7684\u5761\u5ea6\u3002\u5c07\u96d9\u8173\u76f8\u5c0d\u3001\u8eab\u9ad4\u8eba\u5728\u745c\u73c8\u6795\u4e0a\uff0c\u96d9\u624b\u653e\u5728\u5169\u9f90\u5e6b\u52a9\u80f8\u53e3\u4f38\u5c55\u64f4\u958b\uff0c\u52a0\u6df1\u9ad4\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\"><\/span>\u8f14\u52a9\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/261.jpeg\" alt=\"\" class=\"wp-image-21657\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/261.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/261-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/261-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/261-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>&nbsp;\u00a9 HELLOYOGIS All Rights 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/264-1024x576.jpeg\" alt=\"\" class=\"wp-image-21658\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/264-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/264-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/264-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/264-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/264-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/264.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>&nbsp;\u00a9 HELLOYOGIS All Rights 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/263-1024x576.jpeg\" alt=\"\" class=\"wp-image-21659\" width=\"985\" height=\"554\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/263-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/263-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/263-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/263-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/263-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/263.jpeg 1920w\" sizes=\"(max-width: 985px) 100vw, 985px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u7df4\u7fd2\u9d3f\u5f0f\u6642\u53ef\u80fd\u6703\u56e0\u70ba\u9ad6\u90e8\u8f03\u7dca\u7e43\u800c\u7121\u6cd5\u5c07\u81c0\u90e8\u4fdd\u6301\u6b63\u4f4d\u5750\u5411\u5730\u9762\uff0c\u9019\u500b\u6642\u5019\u53ef\u4ee5\u900f\u904e\u745c\u73c8\u6795\u4f86\u8f14\u52a9\u7df4\u7fd2\u3002\u745c\u73c8\u6795\u53ef\u4ee5\u8d77\u5230\u652f\u6490\u7684\u4f5c\u7528\uff0c\u628a\u745c\u73c8\u6795\u653e\u5728\u81c0\u90e8\u4e0b\u65b9\u3001\u8b93\u9aa8\u76c6\u4f4d\u7f6e\u80fd\u5920\u56de\u6b63\uff0c\u5faa\u5e8f\u6f38\u9032\u62c9\u4f38\u9ad6\u95dc\u7bc0\uff0c\u4e5f\u53ef\u4ee5\u5c07\u745c\u73c8\u6795\u653e\u5728\u8eab\u9ad4\u524d\u65b9\uff0c\u652f\u6490\u8eab\u9ad4\u5728\u52d5\u4f5c\u4e2d\u66f4\u8212\u670d\u7684\u505c\u7559\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4053934872\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%80%92%E5%8A%8D%E5%BC%8F\"><\/span>\u5012\u528d\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/262-1024x576.jpeg\" alt=\"\" class=\"wp-image-21660\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/262-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/262-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/262-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/262-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/262-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/262.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5012\u528d\u5f0f\u662f\u4e00\u500b\u7c21\u55ae\u537b\u80fd\u5920\u5e6b\u52a9\u4f38\u5c55\u96d9\u817f\u7684\u52d5\u4f5c\uff0c\u63a8\u85a6\u9700\u8981\u4e45\u7ad9\u4e45\u5750\u3001\u817f\u4e0d\u5bb9\u6613\u6c34\u816b\u4ee5\u53ca\u817f\u90e8\u808c\u8089\u8f03\u7dca\u7e43\u7684\u4eba\u53ef\u4ee5\u5728\u7761\u524d\u7df4\u7fd2\u505c\u7559 3 &#8211; 5 \u5206\u9418\u3002\u5728\u958b\u59cb\u52d5\u4f5c\u524d\u5c07\u745c\u73c8\u6795\u9760\u7246\u653e\u5728\u5730\u4e0a\uff0c\u745c\u73c8\u6795\u7684\u4f4d\u7f6e\u5927\u7d04\u5728\u5c3e\u9aa8\u8655\u3001\u8eab\u9ad4\u8f15\u8f15\u8eba\u5728\u5730\u4e0a\uff0c\u96d9\u817f\u53ef\u4ee5\u4f38\u76f4\u9760\u7246\u4f38\u5c55\uff0c\u4e5f\u80fd\u5f4e\u66f2\u96d9\u817f\u4f38\u5c55\u80cc\u90e8\u3002<\/p><p>\u5584\u7528\u745c\u73c8\u8f14\u5177\u4e0d\u50c5\u80fd\u589e\u52a0\u5b89\u5168\u6027\u3001\u4e5f\u80fd\u5e36\u4f86\u66f4\u591a\u653e\u9b06\u611f\u53d7\uff0c\u8b93\u8eab\u5fc3\u7372\u5f97\u5fb9\u5e95\u7d13\u58d3\u3002\u76f8\u4fe1\u7d93\u904e\u672c\u6587\u7684\u4ecb\u7d39\uff0c\u5927\u5bb6\u5c0d\u65bc\u745c\u73c8\u6795\u7684\u7528\u6cd5\u6709\u66f4\u6df1\u5165\u7684\u4e86\u89e3\uff0c\u4e0b\u6b21\u4e0d\u59a8\u5728\u5bb6\u6216\u4e0a\u8ab2\u6642\u904b\u7528\u745c\u73c8\u6795\uff0c\u4eab\u53d7\u7df4\u7fd2\u745c\u73c8\u7684\u7f8e\u597d\u6642\u5149\u3002\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/a-female-yoga-instructor-trains-on-a-mat-in-a-mode-BE5T638\" target=\"_blank\" rel=\"noreferrer noopener\">denismuse777<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177\u7a2e\u985e\u90a3\u9ebc\u591a\uff0c\u6211\u9700\u8981\u8cfc\u8cb7\u54ea\u4e00\u4e9b\uff1f 6 \u7a2e\u5e38\u898b\u745c\u73c8\u8f14\u5177\u7684\u5be6\u7528\u5ea6\u6bd4\u4e00\u6bd4<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/26\/yoga-prop\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8981\u4e0d\u8981\u4f7f\u7528\u745c\u73c8\u8f14\u5177\uff1f\u4f7f\u7528\u8f14\u5177\u7684 4 \u500b\u597d\u8655\uff0c\u62d2\u7d55\u66b4\u529b\u7df4\u7fd2\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u6795\u662f\u7df4\u7fd2\u745c\u73c8\u7684\u597d\u8f14\u5177\uff0c\u745c\u73c8\u6795\u4f5c\u70ba\u745c\u73c8\u8f14\u5177\u80fd\u63d0\u4f9b\u53ef\u9760\u652f\u6490\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5728\u7df4\u7fd2\u745c\u73c8\u9ad4\u5f0f\u4e2d\u5b89\u5168\u653e\u9b06\u3002\u672c\u6587\u4ecb\u7d395\u7a2e\u8d85\u653e\u9b06\u7684\u745c\u73c8\u6795\u7528\u6cd5\uff1a\u5305\u62ec\u4ef0\u81e5\u8774\u8776\u5f0f\u3001\u8f14\u52a9\u9b5a\u5f0f\u7b49\uff0c\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u8f15\u9b06\u7df4\u5c31\u8212\u9069\u745c\u73c8\u9ad4\u5f0f\u3002<\/p>\n","protected":false},"author":1751,"featured_media":21661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[147,141,569],"class_list":["post-21655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-editor","tag-yoga","tag-yoga-pillow"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21655"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21655\/revisions"}],"predecessor-version":[{"id":21678,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21655\/revisions\/21678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21661"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}