{"id":21641,"date":"2024-04-24T11:29:05","date_gmt":"2024-04-24T03:29:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21641"},"modified":"2024-07-02T11:32:25","modified_gmt":"2024-07-02T03:32:25","slug":"lover","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/04\/24\/lover\/","title":{"rendered":"\u662f\u745c\u73c8\uff0c\u4e5f\u662f\u9748\u9b42\u4f34\u4fb6\uff5c\u8207\u745c\u73c8\u9677\u5165\u611b\u6cb3\u7684 5 \u500b\u968e\u6bb5\uff0c\u50cf\u6975\u4e86\u611b\u60c5\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2956203764\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4e0d\u77e5\u9053\u5927\u5bb6\u6703\u4e0d\u6703\u9019\u6a23\u89ba\u5f97\uff0c\u8207\u300c\u745c\u73c8\u300d\u76f8\u8b58\u7d50\u7de3\u7684\u904e\u7a0b\u6839\u672c\u5c31\u50cf\u662f\u4e00\u6bb5\u6200\u611b\u6545\u4e8b\uff0c\u7121\u8ad6\u662f\u56e0\u70ba\u4ec0\u9ebc\u539f\u56e0\u958b\u59cb\u7df4\u7fd2\uff0c\u5f9e\u6700\u521d\u7684\u597d\u5947\u5230\u9010\u6f38\u6df1\u9677\u5176\u4e2d\uff0c\u6162\u6162\u9010\u6f38\u6210\u70ba\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u90fd\u50cf\u662f\u8ac7\u4e86\u4e00\u5834\u7d30\u6c34\u9577\u6d41\u7684\u7f8e\u597d\u6200\u611b\uff0c\u5e6b\u52a9\u6211\u5011\u7684\u8eab\u5fc3\u90fd\u66f4\u5065\u5eb7\uff0c\u9081\u5411\u66f4\u597d\u7248\u672c\u7684\u81ea\u5df1\u3002<\/p><p>\u96d6\u7136\u9019\u9ebc\u8aaa\u4e4d\u807d\u4e4b\u4e0b\u597d\u50cf\u6709\u9ede\u8a6d\u7570\uff0c\u4e0d\u904e\u770b\u5b8c\u4e0b\u65b9\u7de8\u8f2f\u7d30\u6578\u8207\u745c\u73c8\u76f8\u611b\u76f8\u6bba\u7684 5 \u500b\u968e\u6bb5\uff0c\u76f8\u4fe1\u4f60\u4e00\u5b9a\u4e5f\u6703\u5fc3\u6709\u621a\u621a\u7109\u7684\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d22c26e0751\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/24\/lover\/#%E7%AC%AC%E4%BA%94%E9%9A%8E%E6%AE%B5%EF%BC%9A%E7%A9%A9%E5%AE%9A%E6%9C%9F\">\u7b2c\u4e94\u968e\u6bb5\uff1a\u7a69\u5b9a\u671f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E9%9A%8E%E6%AE%B5%EF%BC%9A%E5%88%9D%E7%9B%B8%E8%AD%98\"><\/span>\u7b2c\u4e00\u968e\u6bb5\uff1a\u521d\u76f8\u8b58<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6bcf\u500b\u4eba\u8207\u745c\u73c8\u76f8\u9047\u7684\u539f\u56e0\u90fd\u4e0d\u540c\uff0c\u4e5f\u8a31\u662f\u5b78\u6821\u9ad4\u80b2\u8ab2\u7684\u5b89\u6392\u3001\u88ab\u89aa\u670b\u597d\u53cb\u4e00\u8d77\u62c9\u53bb\u53c3\u52a0\u5718\u8ab2\uff0c\u53c8\u6216\u662f\u51fa\u65bc\u60f3\u8981\u6e1b\u80a5\u3001\u6539\u5584\u9ad4\u614b\u3001\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff0c\u800c\u958b\u59cb\u4e86\u7b2c\u4e00\u6b21\u7684\u745c\u73c8\u7df4\u7fd2\u3002\u90a3\u6642\u5c0d\u6211\u5011\u4f86\u8aaa\u6839\u672c\u4e5f\u6c92\u591a\u60f3\uff0c\u4e0d\u77e5\u9053\u539f\u4f86\u745c\u73c8\u5728\u5f80\u5f8c\u7684\u65e5\u5b50\u6703\u626e\u6f14\u90a3\u9ebc\u91cd\u8981\u7684\u89d2\u8272\uff0c\u8aaa\u4e0d\u5b9a\u9084\u60f3\u8457\uff1a\u300c\u597d\u7121\u804a\u300d\u3001\u300c\u597d\u8a0e\u53ad\u300d\u3001\u300c\u4e0d\u559c\u6b61\u300d\uff0c\u4e00\u5982\u8af8\u591a\u7684\u6200\u611b\u6545\u4e8b\u90fd\u662f\u5f9e\u5f7c\u6b64\u4e92\u770b\u4e0d\u9806\u773c\u958b\u59cb\u7684\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/242.jpeg\" alt=\"\" class=\"wp-image-21643\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/242.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/242-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/242-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/242-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-practicing-yoga-indoor-at-home-beautif-L33GWF4\" target=\"_blank\" rel=\"noreferrer noopener\"> ckstockphoto<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E9%9A%8E%E6%AE%B5%EF%BC%9A%E5%A5%BD%E6%84%9F%E6%9C%9F\"><\/span>\u7b2c\u4e8c\u968e\u6bb5\uff1a\u597d\u611f\u671f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6f38\u6f38\u5730\uff0c\u96a8\u8457\u63a5\u89f8\u6b21\u6578\u589e\u52a0\uff0c\u6162\u6162\u958b\u59cb\u719f\u6089\u745c\u73c8\uff0c\u9ad4\u6703\u5230\u7df4\u7fd2\u745c\u73c8\u5c0d\u8eab\u9ad4\u8207\u5fc3\u7406\u5e36\u4f86\u7684\u597d\u8655\uff0c\u4e5f\u8b93\u6211\u5011\u958b\u59cb\u5c0d\u745c\u73c8\u7522\u751f\u597d\u5947\u8207\u8208\u8da3\uff0c\u6703\u60f3\u8981\u66f4\u9032\u4e00\u6b65\u4e86\u89e3\u5b83\u7684\u5167\u6db5\u3001\u4e3b\u52d5\u5c0b\u627e\u66f4\u591a\u76f8\u95dc\u7684\u8cc7\u8a0a\u3001\u95dc\u6ce8\u745c\u73c8\u6559\u5ba4\u7684\u6700\u65b0\u52d5\u614b\uff0c\u751a\u81f3\u5831\u540d\u53c3\u52a0\u8ab2\u7a0b\u3002\uff08\u4e00\u5b9a\u5f88\u591a\u4eba\u90fd\u662f\u5728\u9019\u904e\u7a0b\u4e2d\u8a8d\u8b58Hello Yogis\u7684\u5427\uff5e\uff09<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E9%9A%8E%E6%AE%B5%EF%BC%9A%E6%9B%96%E6%98%A7%E6%9C%9F\"><\/span>\u7b2c\u4e09\u968e\u6bb5\uff1a\u66d6\u6627\u671f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u745c\u73c8\u51fa\u73fe\u5728\u751f\u6d3b\u7684\u983b\u7387\u8d8a\u9ad8\uff0c\u6211\u5011\u4fbf\u6703\u6f38\u6f38\u7fd2\u6163\u5b83\u7684\u5b58\u5728\uff0c\u4e00\u9031\u6c92\u6709\u7df4\u7fd2\u4fbf\u89ba\u5f97\u5168\u8eab\u5fc3\u90fd\u4e0d\u81ea\u5728\u3002\u5982\u679c\u4f60\u6709\u8490\u96c6\u5c0f\u7269\u7684\u7fd2\u6163\uff0c\u53ef\u80fd\u6703\u6f38\u6f38\u767c\u73fe\u4f60\u7684\u5468\u906d\u958b\u59cb\u51fa\u73fe\u4e00\u4e9b\u8207\u745c\u73c8\u76f8\u95dc\u7684\u6771\u897f\uff0c\u5982\uff1a\u745c\u73c8\u54f2\u5b78\u66f8\u7c4d\u3001\u745c\u73c8\u624b\u6a5f\u684c\u5e03\u3001\u53ef\u611b\u745c\u73c8\u718a\u5a03\u5a03\u3001\u505a\u745c\u73c8\u7684Q\u7248\u52d5\u7269\u626d\u86cb\uff0c\u6ed1\u793e\u7fa4\u6642\u88ab\u63a8\u64ad\u7684\u5167\u5bb9\u4e5f\u5f88\u591a\u90fd\u8207\u745c\u73c8\u7df4\u7fd2\u76f8\u95dc\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/243.jpeg\" alt=\"\" class=\"wp-image-21644\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/243.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/243-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/243-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/243-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-women-doing-yoga-with-different-posture--MUNFNVT\" target=\"_blank\" rel=\"noreferrer noopener\">nrradmin<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%9B%9B%E9%9A%8E%E6%AE%B5%EF%BC%9A%E7%86%B1%E6%88%80%E6%9C%9F\"><\/span>\u7b2c\u56db\u968e\u6bb5\uff1a\u71b1\u6200\u671f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u9019\u500b\u968e\u6bb5\uff0c\u6211\u5011\u5373\u6b63\u5f0f\u8207\u745c\u73c8\u9677\u5165\u71b1\u6200\u671f\uff0c\u6703\u7a4d\u6975\u5b89\u6392\u6bcf\u5929\u7684\u7df4\u7fd2\u5167\u5bb9\u3001\u641c\u5c0b\u5404\u7a2e\u745c\u73c8\u6559\u5b78\u5f71\u7247\uff0c\u4e5f\u6703\u60f3\u8981\u6df1\u5165\u5730\u4e86\u89e3\u745c\u73c8\u7684\u7cbe\u795e\u548c\u54f2\u5b78\uff0c\u958b\u59cb\u898f\u5283\u5831\u540d\u76f8\u95dc\u9032\u4fee\u8207\u7814\u7fd2\u8ab2\u7a0b\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u5c31\u50cf\u71b1\u6200\u671f\u90a3\u822c\uff0c\u6211\u5011\u53ef\u80fd\u9084\u6703\u958b\u53e3\u9589\u53e3\u90fd\u60f3\u8207\u5bb6\u4eba\u670b\u53cb\u5206\u4eab\u745c\u73c8\u7684\u597d\u3001\u5728\u793e\u7fa4\u4e0a\u5206\u4eab\u81ea\u5df1\u7684\u745c\u73c8\u7167\u3001\u7df4\u7fd2\u5fc3\u5f97\uff0c\u5e0c\u671b\u547c\u670b\u5f15\u4f34\u6709\u66f4\u591a\u4eba\u4e00\u8d77\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u7684\u884c\u5217\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1468615946\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%94%E9%9A%8E%E6%AE%B5%EF%BC%9A%E7%A9%A9%E5%AE%9A%E6%9C%9F\"><\/span>\u7b2c\u4e94\u968e\u6bb5\uff1a\u7a69\u5b9a\u671f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96a8\u8457\u76f8\u8655\u6642\u9593\u589e\u52a0\uff0c\u7121\u8ad6\u662f\u745c\u73c8\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u9084\u662f\u745c\u73c8\u751f\u6d3b\u54f2\u5b78\u7686\u5df2\u6df1\u6df1\u878d\u5165\u6211\u5011\u7684\u751f\u6d3b\u4e2d\uff0c\u6703\u6709\u66f4\u6df1\u7684\u9ad4\u609f\u8207\u89ba\u5bdf\uff0c\u4e5f\u6703\u5728\u898f\u5283\u65e5\u5e38\u884c\u7a0b\u8207\u65c5\u904a\u6642\u5c07\u4e4b\u8003\u616e\u5728\u88e1\u9762\uff0c\u6bd4\u5982\uff1a\u51fa\u53bb\u904e\u591c\u6703\u4e0d\u6703\u5f71\u97ff\u6bcf\u65e5\u7684My Sore\u7df4\u7fd2\uff1f\u5230\u570b\u5916\u6709\u6c92\u6709\u6a5f\u6703\u9ad4\u9a57\u4e0d\u540c\u7684\u745c\u73c8\u6587\u5316\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/244.jpeg\" alt=\"\" class=\"wp-image-21645\" width=\"993\" height=\"744\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/244.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/244-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/244-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/244-600x450.jpeg 600w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/healthy-woman-doing-exercise-39EZQNK\" target=\"_blank\" rel=\"noreferrer noopener\">DragonImages<\/a><\/figcaption><\/figure><p>\u7576\u7136\uff0c\u6200\u611b\u6709\u958b\u5fc3\u5feb\u6a02\u7684\u90e8\u5206\uff0c\u4e5f\u6709\u50b7\u5fc3\u96e3\u904e\u7684\u6642\u5019\uff0c\u5373\u4fbf\u5df2\u7d93\u548c\u745c\u73c8\u95dc\u4fc2\u5bc6\u4e0d\u53ef\u5206\uff0c\u4e5f\u6709\u4e0d\u77ed\u7684\u7df4\u7fd2\u7d93\u9a57\uff0c\u9084\u662f\u6709\u53ef\u80fd\u6703\u78b0\u5230\u610f\u5916\u53d7\u50b7\u6216\u52d5\u4f5c\u5361\u95dc\u7684\u6642\u5019\uff0c\u4f46\u9019\u4e9b\u672c\u4f86\u5c31\u662f\u745c\u73c8\u7684\u4e00\u74b0\uff0c\u9806\u61c9\u81ea\u7136\u3001\u79c9\u6301\u8457\u516b\u80a2\u745c\u73c8\u54f2\u5b78\u7684\u614b\u5ea6\uff0c\u8d70\u904e\u9019\u6bb5\u8271\u96e3\u7684\u8def\uff0c\u5c07\u4f7f\u6211\u5011\u8207\u745c\u73c8\u7684\u611f\u60c5\u66f4\u4e0a\u5c64\u6a13\uff0c\u4e5f\u66f4\u7981\u5f97\u8d77\u4e16\u4fd7\u7269\u8cea\u4e16\u754c\u7684\u8003\u9a57\u3002\u4f60\u5462\uff1f\u770b\u5b8c\u4ee5\u4e0a\uff0c\u662f\u5426\u4e5f\u89ba\u5f97\u81ea\u5df1\u8207\u745c\u73c8\u7684\u6545\u4e8b\u50cf\u6975\u4e86\u611b\u60c5\u5462\uff1f<\/p><p>\u89aa\u8eab\u8d70\u904e\u9019\u4fee\u7149\u745c\u73c8\u7684\u9019\u6bb5\u8def\uff0c\u5f9e\u6700\u521d\u7684\u964c\u751f\u5230\u6700\u5f8c\u6210\u70ba\u751f\u547d\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u9748\u9b42\u4f34\u4fb6\uff0c\u4e00\u5207\u662f\u90a3\u9ebc\u9a5a\u5947\u3001\u5145\u6eff\u6536\u7a6b\uff0c\u4f7f\u6211\u5011\u4e0d\u65b7\u5730\u653e\u4e0b\u3001\u6210\u9577\u8207\u86fb\u8b8a\uff0c\u65e5\u6f38\u627e\u5230\u4e86\u5167\u5fc3\u7684\u5e73\u975c\u548c\u5feb\u6a02\u3002\u76f8\u4fe1\u5927\u5bb6\u90fd\u6703\u8a8d\u540c\uff1a\u745c\u73c8\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u66f4\u662f\u4e00\u7a2e\u5e6b\u52a9\u6211\u5011\u57f9\u990a\u8eab\u5fc3\u5065\u5eb7\u3001\u5c08\u6ce8\u529b\u548c\u81ea\u6211\u95dc\u611b\u7684\u54f2\u5b78\u3002\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u3001\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-asian-woman-exercise-by-yoga-at-home-gym-hea-UPGRDKK\" target=\"_blank\" rel=\"noreferrer noopener\">ckstockphoto<\/a><\/p><div class=\"hello-content-4\" id=\"hello-785256317\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/memembership-plan\/\">https:\/\/helloyogis.com\/magazine\/memembership-plan\/<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/21\/traits\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4eba\u771f\u5fc3\u8a71\uff5c\u76e4\u9ede 5 \u500b\u745c\u73c8\u8001\u5e2b\u7279\u8cea\uff0c\u662f\u4ec0\u9ebc\u8b93\u4f60\u4e00\u76f4\u60f3\u53bb\u4e0a\u8ab2\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u745c\u73c8\u7b2c\u4e00\u6b65\uff01\u5225\u7dca\u5f35\uff0c\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u5fc3\u614b\u6e96\u5099\u8207 4 \u500b\u5efa\u8b70<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u8207\u745c\u73c8\u7684\u95dc\u4fc2\u662f\u4ec0\u9ebc\uff1f\u7de8\u8f2f\u89ba\u5f97\u745c\u73c8\u5c31\u50cf\u662f\u9748\u9b42\u4f34\u4fb6\uff0c\u5728\u7df4\u745c\u73c8\u6642\u5c31\u50cf\u662f\u8ac7\u6200\u611b\u4e00\u6a23\uff0c\u6bcf\u4e00\u500b\u7df4\u745c\u73c8\u968e\u6bb5\u90fd\u4e0d\u540c\uff0c\u6709\u521d\u8b58\u3001\u597d\u611f\u3001\u66d6\u6627\u3001\u71b1\u6200\u3001\u7a69\u5b9a\u4e0d\u540c\u7684\u968e\u6bb5\uff0c\u770b\u770b\u4f60\u662f\u5426\u6930\u6709\u4e00\u6a23\u7684\u611f\u53d7\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":21642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,52,130],"class_list":["post-21641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21641"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21641\/revisions"}],"predecessor-version":[{"id":21646,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21641\/revisions\/21646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21642"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}