{"id":21576,"date":"2024-04-08T16:49:00","date_gmt":"2024-04-08T08:49:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21576"},"modified":"2024-05-17T12:52:02","modified_gmt":"2024-05-17T04:52:02","slug":"bali-surf","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/04\/08\/bali-surf\/","title":{"rendered":"\u5728\u5cc7\u91cc\u5cf6\u7df4\u7fd2 Dhyana\uff5c\u5f9e\u885d\u6d6a\u5230\u745c\u73c8\u54f2\u5b78\uff0c\u5be6\u8e10\u51a5\u60f3\u7684\u65b0\u9ad4\u9a57"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1954223176\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f86\u5230\u5cc7\u91cc\u5cf6\u7684\u7b2c\u4e00\u523b\uff0c\u7de8\u8f2f Cynthia \u5c31\u88ab\u9019\u88e1\u7684\u6c1b\u570d\u6df1\u6df1\u5438\u5f15\u3002\u7e3d\u89ba\u5f97\u9019\u88e1\u662f\u4e00\u500b\u795e\u5947\u7684\u5730\u65b9\uff0c\u9019\u88e1\u7684\u4eba\u6c11\u60a0\u9592\u81ea\u5728\uff0c\u4f3c\u4e4e\u6e3e\u8eab\u4e0a\u4e0b\u90fd\u6d0b\u6ea2\u8457\u4e00\u80a1\u4ee4\u4eba\u7fa8\u6155\u7684\u5f9e\u5bb9\u8207\u6175\u61f6\u3002\u8207\u5927\u81ea\u7136\u548c\u8ae7\u5171\u8655\u6210\u70ba\u9019\u88e1\u4eba\u5011\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u9664\u4e86\u745c\u73c8\u5916\u53e6\u4e00\u9805\u904b\u52d5\u2014\u2014\u885d\u6d6a\uff0c\u4e5f\u662f\u63a2\u7d22\u300c\u773e\u795e\u4e4b\u5cf6\u300d\u7684\u65b9\u5f0f\u4e4b\u4e00\u3002\u672c\u6587\u5c07\u5206\u4eab\u7de8\u8f2f\u5728\u5cc7\u91cc\u5cf6\u6c88\u6d78\u65bc\u5927\u81ea\u7136\u4e2d\u7684\u5947\u5999\u9ad4\u9a57\uff1a\u885d\u6d6a\u3001\u745c\u73c8\u4ee5\u53ca\u751f\u6d3b\u54f2\u5b78\u7684\u6df1\u523b\u9023\u7d50\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e511372072b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e511372072b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/08\/bali-surf\/#%E4%B8%8D%E4%B8%80%E6%A8%A3%E7%9A%84%E8%A1%9D%E6%B5%AA%E9%AB%94%E9%A9%97\">\u4e0d\u4e00\u6a23\u7684\u885d\u6d6a\u9ad4\u9a57<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/08\/bali-surf\/#%E8%A1%9D%E6%B5%AA%E5%BE%88%E5%8D%B1%E9%9A%AA%EF%BC%9F\">\u885d\u6d6a\u5f88\u5371\u96aa\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/08\/bali-surf\/#%E7%84%A1%E8%83%BD%E7%82%BA%E5%8A%9B%E7%9A%84%E8%87%AA%E5%9C%A8%E6%84%9F\">\u7121\u80fd\u70ba\u529b\u7684\u81ea\u5728\u611f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/08\/bali-surf\/#%E8%A1%9D%E6%B5%AA%E4%B9%9F%E6%98%AF%E7%A8%AE%E5%86%A5%E6%83%B3_Dhyana\">\u885d\u6d6a\u4e5f\u662f\u7a2e\u51a5\u60f3 Dhyana<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/08\/bali-surf\/#%E5%B0%88%E6%B3%A8_Dharana\">\u5c08\u6ce8 Dharana<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/08\/bali-surf\/#%E4%B8%8D%E5%8F%AA%E6%98%AF%E8%A1%9D%E6%B5%AA%EF%BD%9C%E9%9D%88%E6%B4%BB%E3%80%81%E5%91%BC%E5%90%B8%E3%80%81%E5%8B%87%E6%B0%A3\">\u4e0d\u53ea\u662f\u885d\u6d6a\uff5c\u9748\u6d3b\u3001\u547c\u5438\u3001\u52c7\u6c23<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/08\/bali-surf\/#%E5%B9%B3%E7%A9%A9%E7%9A%84%E3%80%8C%E5%91%BC%E5%90%B8%E3%80%8D\">\u5e73\u7a69\u7684\u300c\u547c\u5438\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/08\/bali-surf\/#%E5%A7%8B%E7%B5%82%E4%BF%9D%E6%8C%81%E3%80%8C%E5%8B%87%E6%B0%A3%E3%80%8D\">\u59cb\u7d42\u4fdd\u6301\u300c\u52c7\u6c23\u300d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E4%B8%80%E6%A8%A3%E7%9A%84%E8%A1%9D%E6%B5%AA%E9%AB%94%E9%A9%97\"><\/span>\u4e0d\u4e00\u6a23\u7684\u885d\u6d6a\u9ad4\u9a57<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/498.jpeg\" alt=\"\" class=\"wp-image-21587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/498.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/498-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/498-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/498-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u524d\u5f80\u5cc7\u91cc\u5cf6\u4e4b\u524d\uff0c\u5c31\u6709\u807d\u8aaa\u5cc7\u91cc\u5cf6\u7684\u6d6a\u8ddf\u53f0\u7063\u4e0d\u592a\u4e00\u6a23\uff0c\u6bcf\u500b\u6d77\u7058\u90fd\u6709\u4e0d\u4e00\u6a23\u7684\u6d6a\u6cc1\uff0c\u6709\u66f4\u5927\u66f4\u6709\u529b\u91cf\u7684\u6d6a\u5340\u3001\u4e5f\u6709\u9069\u5408\u65b0\u624b\u8f03\u9577\u8f03\u7de9\u7684\u6d6a\uff0c\u9084\u662f\u521d\u5b78\u8005\u7684\u7de8\u8f2f Cynthia \u9019\u6b21\u5c31\u8acb\u4e86\u7576\u5730<a href=\"https:\/\/www.instagram.com\/wayannari_surf\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u885d\u6d6a\u6559\u7df4 Nari <\/a>\u4f5c\u70ba\u6211\u5011\u7684\u885d\u6d6a\u56ae\u5c0e\uff0c\u5e36\u6211\u8207\u5925\u4f34\u5011\u5230 Nari \u6559\u7df4\u7684\u79c1\u85cf\u79d8\u5bc6\u6d6a\u9ede\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%9D%E6%B5%AA%E5%BE%88%E5%8D%B1%E9%9A%AA%EF%BC%9F\"><\/span>\u885d\u6d6a\u5f88\u5371\u96aa\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u885d\u6d6a\u4e4b\u524d\uff0c\u7e3d\u6703\u6709\u8a31\u591a\u6050\u61fc\uff0c\u5c0d\u6211\u4f86\u8aaa\u6211\u89ba\u5f97\u885d\u6d6a\u7684\u4eba\u90fd\u662f\u76f8\u7576\u52c7\u6562\u7684\uff0c\u7562\u7adf\u7576\u4f60\u6389\u9032\u6d77\u88e1\u6642\uff0c\u90a3\u7a2e\u672a\u77e5\u7684\u6050\u61fc\u8b93\u4eba\u611f\u5230\u7a92\u606f\u3002\u800c\u5728\u5cc7\u91cc\u5cf6\u6211\u5011\u66f4\u4e0d\u719f\u6089\u6d6a\u6cc1\u3001\u6d77\u5cb8\u985e\u578b\u3001\u5929\u6c23\u7b49\u7b49\uff0c\u592a\u591a\u4e0d\u53ef\u63a7\u7684\u56e0\u7d20\u5f71\u97ff\u8457\u72c0\u614b\u8207\u60c5\u7dd2\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/493-1024x768.jpeg\" alt=\"\" class=\"wp-image-21578\" width=\"989\" height=\"741\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/493-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/493-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/493-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/493-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/493-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/493.jpeg 1600w\" sizes=\"(max-width: 989px) 100vw, 989px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E8%83%BD%E7%82%BA%E5%8A%9B%E7%9A%84%E8%87%AA%E5%9C%A8%E6%84%9F\"><\/span>\u7121\u80fd\u70ba\u529b\u7684\u81ea\u5728\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u800c Nari \u6559\u7df4\u8aaa\u300c\u885d\u6d6a\u4e26\u4e0d\u96e3\uff0c\u8981\u5b78\u6703\u770b\u6d6a\u7684\u5f62\u5f0f\u3001\u5f62\u72c0\u3001\u8d70\u5411\uff0c\u6293\u4f4f\u6b63\u78ba\u7684\u6642\u6a5f\uff0c\u4e0d\u8981\u7336\u8c6b\u770b\u5411\u524d\u65b9\uff0c\u4fdd\u6301\u5c6c\u65bc\u4f60\u7684\u5e73\u8861\uff01\u300d\u807d\u5230\u6559\u7df4\u7684\u5206\u4eab\u5f8c\u4f3c\u4e4e\u653e\u4e0b\u91cb\u7136\u4e86\u8a31\u591a\uff0c\u5c31\u50cf\u6d77\u6d6a\u4e00\u6a23\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u6d6a\u90fd\u9069\u5408\u4f60\uff0c\u4e5f\u6c92\u6709\u4eba\u80fd\u6539\u8b8a\u6d77\u6d6a\uff0c\u9019\u807d\u5176\u4f86\u6703\u4ee4\u4eba\u611f\u5230\u7121\u80fd\u70ba\u529b\uff0c\u4f46\u8f49\u500b\u5ff5\u5f8c\u53c8\u53ef\u4ee5\u90a3\u9ebc\u7684\u81ea\u5728\u3001\u81ea\u7531\uff0c\u53ea\u9700\u8981\u7b49\u5f85\u5c6c\u65bc\u4f60\u7684\u6642\u6a5f\uff0c\u8ddf\u96a8\u5927\u81ea\u7136\u7684\u5f15\u5c0e\uff0c\u5c31\u7b97\u88ab\u6d6a\u6253\u4e0b\u4f86\u4e86\u4e5f\u6c92\u6709\u95dc\u4fc2\uff0c\u5b78\u6703\u4eab\u53d7\u5728\u6d77\u88e1\u7ffb\u6efe\u7684\u611f\u89ba\uff0c\u653e\u8f15\u9b06\u6162\u6162\u6d6e\u4e0a\u4f86\u611f\u53d7\u6d77\u6d6a\u8207\u98a8\uff0c\u5176\u5be6\u4e00\u5207\u90fd\u6c92\u6709\u4f60\u60f3\u50cf\u7684\u90a3\u9ebc\u6050\u61fc\uff0c\u9806\u61c9\u6d6a\u7684\u7bc0\u594f\u4e4b\u5f8c\u624d\u80fd\u4e58\u6d6a\u4e4b\u4e0a \u3002\u8ddf\u6211\u5011\u7684\u751f\u6d3b\u548c\u5de5\u4f5c\u4e0a\u7684\u72c0\u614b\u4e5f\u4e0d\u662f\u4e00\u6a23\u55ce\uff1f<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%9D%E6%B5%AA%E4%B9%9F%E6%98%AF%E7%A8%AE%E5%86%A5%E6%83%B3_Dhyana\"><\/span>\u885d\u6d6a\u4e5f\u662f\u7a2e\u51a5\u60f3 Dhyana<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u4f86\u5230\u5cc7\u91cc\u5cf6\u5f8c\u4e0a\u4e86\u4e00\u4e9b\u745c\u73c8\u8207\u51a5\u60f3\u7684\u8ab2\uff0c\u5728\u745c\u73c8\u54f2\u5b78\u516b\u80a2\u745c\u73c8\u4e2d\uff0c\u51a5\u60f3 Dhyana \u6709\u4ec0\u9ebc\u6a23\u7684\u610f\u6db5\uff1f\u5728\u4e2d\u6587\u4e0a\u300c\u60f3\u300d\u9019\u500b\u5b57\u6709\u6642\u5019\u6703\u8b93\u6211\u5011\u611f\u5230\u6df7\u4e82\uff0c\u5230\u5e95\u662f\u8981\u53bb\u89c0\u60f3\u4ec0\u9ebc\u6216\u662f\u8981\u52aa\u529b\u6e05\u7a7a\u601d\u7dd2\u5462\uff1f\u4e0d\u8ad6\u662f\u89c0\u60f3\u3001\u68b5\u5531\u3001\u547c\u5438\u6cd5\u7b49\u7b49\u9019\u4e9b\u90fd\u50cf\u662f\u4e00\u7a2e\u5de5\u5177\uff0c\u8b93\u6211\u5011\u9032\u5165\u7684\u300cDhyana\u300d\u7684\u72c0\u614b\u3002\u6211\u89ba\u5f97\u885d\u6d6a\u6642\u7684\u72c0\u614b\u548c\u51a5\u60f3\u5f88\u50cf\uff0c\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u95dc\u6ce8\u5728\u7576\u4e0b\uff0c\u548c\u5167\u5728\u4e0d\u65b7\u5730\u5c0d\u8a71\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/482.jpeg\" alt=\"\" class=\"wp-image-21579\" width=\"989\" height=\"741\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/482.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/482-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/482-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/482-600x450.jpeg 600w\" sizes=\"(max-width: 989px) 100vw, 989px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%88%E6%B3%A8_Dharana\"><\/span>\u5c08\u6ce8 Dharana<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u800c\u885d\u6d6a\u9019\u7a2e\u904b\u52d5\u807d\u8d77\u4f86\u8207\u4e00\u822c\u51a5\u60f3\u7684\u72c0\u614b\u611f\u89ba\u5b8c\u5168\u4e0d\u540c\u3001\u4e00\u52d5\u4e00\u975c\uff0c\u4f46\u537b\u8207\u5176\u4ed6\u9054\u5230\u300cDhyana\u300d\u72c0\u614b\u7684\u5de5\u5177\u65b9\u6cd5\u5011\u6709\u8457\u76f8\u540c\u7684\u524d\u63d0\uff0c\u90a3\u5c31\u662f\u300c\u5c08\u6ce8 Dharana \u300d\u3002\u5728\u73fe\u5728\u751f\u6d3b\u4e2d\u6211\u5011\u7a2e\u662f\u7fd2\u6163 Multi-Tasking\uff0c\u908a\u5403\u98ef\u908a\u6ed1\u624b\u6a5f\u3001\u908a\u904b\u52d5\u908a\u807d\u97f3\u6a02\uff0c\u7e3d\u662f\u7fd2\u6163\u8eab\u908a\u64c1\u6709\u8a31\u591a\u523a\u6fc0\uff0c\u4f46\u7576\u4f60\u5728\u885d\u6d6a\u6642\uff0c\u4e16\u754c\u5c31\u5269\u4e0b\u6d77\u6d0b\u8207\u4f60\uff0c\u4e00\u5fc3\u4e00\u610f\u7684\u89c0\u5bdf\u7684\u6d6a\u6cc1\u7b49\u5f85\u8457\u5c6c\u65bc\u4f60\u7684\u6642\u6a5f\uff0c\u6c92\u6709\u904e\u591a\u7684\u601d\u7dd2\u3002\u5728\u6b64\u6642\u7684\u72c0\u614b\u662f\u5b8c\u5168\u5c08\u6ce8\u7684\uff0c\u5c31\u5982\u540c\u9032\u5165\u300cDhyana\u300d\u3002<\/p><div class=\"hello-15-p\" id=\"hello-624794712\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%8F%AA%E6%98%AF%E8%A1%9D%E6%B5%AA%EF%BD%9C%E9%9D%88%E6%B4%BB%E3%80%81%E5%91%BC%E5%90%B8%E3%80%81%E5%8B%87%E6%B0%A3\"><\/span>\u4e0d\u53ea\u662f\u885d\u6d6a\uff5c\u9748\u6d3b\u3001\u547c\u5438\u3001\u52c7\u6c23<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6709\u5929\u554f\u554f\u4e86Nari \u6559\u7df4\uff0c\u9664\u4e86\u5e6b\u52a9\u6211\u5011\u9032\u5165\u51a5\u60f3\u7684\u72c0\u614b\u5916\uff0c\u7df4\u745c\u73c8\u7684\u4eba\u9069\u5408\u885d\u6d6a\u55ce\uff1f\u6559\u7df4\u7d66\u4e86\u6211\u4e09\u500b\u95dc\u9375\u5b57\u300c\u9748\u6d3b\u3001\u547c\u5438\u3001\u52c7\u6c23\u300d\u3002\u9996\u5148\u8eab\u9ad4\u7684\u300c\u9748\u6d3b\u5ea6\u300d\u662f\u76f8\u7576\u91cd\u8981\u7684\uff0c\u5728\u885d\u6d6a\u4e2d\u6703\u9700\u8981\u7528\u5230\u5168\u8eab\u808c\u8089\u7684\u80fd\u91cf\uff0c\u9700\u8981\u6ed1\u6c34\u3001\u8d77\u4e58\u3001\u505a\u5404\u7a2e\u52d5\u4f5c\u7b49\u7b49\uff1b\u885d\u6d6a\u4e5f\u8ddf\u745c\u73c8\u4e00\u6a23\u9664\u4e86\u529b\u91cf\u5916\u4e5f\u9700\u8981\u6709\u67d4\u8edf\u7684\u8eab\u6bb5\uff0c\u96a8\u8457\u6d6a\u4f86\u64fa\u52d5\u8eab\u9ad4\u4e2d\u65b0\u3001\u4fdd\u6301\u8eab\u9ad4\u7684\u5e73\u8861\uff0c\u56e0\u6b64\u6559\u7df4\u89ba\u5f97\u6709\u7df4\u745c\u73c8\u7684\u4eba\u66f4\u5bb9\u6613\u638c\u63e1\u885d\u6d6a\u7684\u611f\u53d7\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/494-1024x768.jpeg\" alt=\"\" class=\"wp-image-21580\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/494-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/494-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/494-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/494-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/494-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/494.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E7%A9%A9%E7%9A%84%E3%80%8C%E5%91%BC%E5%90%B8%E3%80%8D\"><\/span>\u5e73\u7a69\u7684\u300c\u547c\u5438\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u800c\u300c\u547c\u5438\u300d \u4e5f\u81f3\u95dc\u91cd\u8981\uff0c\u901a\u5e38\u745c\u73c8\u7df4\u7fd2\u8005\u6703\u5b78\u7fd2\u5404\u7a2e\u547c\u5438\u6cd5\uff0c\u5728\u52d5\u4f5c\u4e2d\u4e5f\u6703\u5e36\u5165\u547c\u5438\u4f86\u8abf\u52d5\u8eab\u9ad4\u80fd\u91cf\uff1b\u5728\u885d\u6d6a\u7684\u904e\u7a0b\u4e2d\uff0c\u540c\u6a23\u4e5f\u8981\u8a66\u8457\u8b93\u8eab\u9ad4\u52d5\u4f5c\u8ddf\u8457\u547c\u5438\u6d41\u52d5\u3001\u8207\u6d6a\u914d\u5408\uff0c\u5c31\u50cf\u745c\u73c8\u4e00\u6a23\uff0c\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u52d5\u4f5c\u7bc0\u594f\u3002\u53e6\u5916\u7576\u4f60\u4e0d\u5c0f\u5fc3\u6389\u9032\u6d77\u4e2d\uff0c\u6b64\u6642\u6b64\u523b\u80fd\u5920\u51b7\u975c\u5730\u8abf\u6574\u547c\u5438\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u4e00\u9805\u6311\u6230\uff0c\u4fdd\u6301\u6df1\u9577\u7684\u547c\u5438\uff0c\u8a66\u8457\u4eab\u53d7\u6d77\u9762\u4e0b\u8207\u6d77\u9762\u4e0a\u7684\u4e0d\u540c\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/495.jpeg\" alt=\"\" class=\"wp-image-21581\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/495.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/495-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/495-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/495-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A7%8B%E7%B5%82%E4%BF%9D%E6%8C%81%E3%80%8C%E5%8B%87%E6%B0%A3%E3%80%8D\"><\/span>\u59cb\u7d42\u4fdd\u6301\u300c\u52c7\u6c23\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u52c7\u6c23\u300d\u5247\u662f\u76f8\u7576\u6709\u8da3\u7684\u4e00\u74b0\uff0c\u8d77\u521d\u6211\u5167\u5fc3\u4e5f\u662f\u6709\u76f8\u7576\u591a\u7684\u6050\u61fc\uff0c\u8d85\u904e\u4e00\u4eba\u9ad8\u7684\u5927\u6d6a\u6211\u5f9e\u672a\u5617\u8a66\uff0c\u6709\u4e9b\u4eba\u7e3d\u6709\u592a\u591a\u7684\u9867\u616e\uff0c\u9867\u616e\u8173\u7684\u4f4d\u7f6e\u3001\u7336\u8c6b\u662f\u5426\u80fd\u5920\u7ad9\u8d77\u4f86\u3001\u64d4\u5fc3\u81ea\u5df1\u8dcc\u5012\u3002\u5728\u885d\u6d6a\u7684\u7b2c\u4e00\u5929 Nari \u6559\u7df4\u5c31\u544a\u8a34\u6211\u5c31\u7b97\u6d6a\u5f88\u5927\uff0c\u4ed6\u767c\u73fe\u6211\u4e5f\u4e26\u4e0d\u600e\u9ebc\u5bb3\u6015\uff0c\u9019\u53ef\u80fd\u5c31\u662f\u7df4\u7fd2\u745c\u73c8\u5e36\u7d66\u6211\u7684\u72c0\u614b\uff0c\u5c31\u50cfNiyama \u4e2d\u7684Tapas\u544a\u8a34\u6211\u5011\u8981\u64c1\u6709\u6bc5\u529b\u9054\u6210\u6240\u60f3\u7684\u76ee\u6a19\u8207\u65b9\u5411\uff0c\u5373\u4f7f\u9047\u5230\u6311\u6230\u6216\u6050\u61fc\uff0c\u4ecd\u4e0d\u653e\u68c4\u3002<\/p><p>\u6d77\u4e0a Nari \u6559\u7df4\u544a\u8a34\u6211\u5011\u6700\u591a\u7684\u662f\u300cDon&#8217;t be scared\uff01\u62ac\u982d\u770b\u5411\u4f60\u60f3\u53bb\u7684\u65b9\u5411\u300d\u7576\u4f60\u9078\u597d\u4f60\u8981\u885d\u7684\u6d6a\u3001\u9078\u597d\u76ee\u6a19\u5f8c\uff0c\u5c31\u62ff\u51fa\u52c7\u6c23\u53bb\u5617\u8a66\uff0c\u5c31\u7b97\u8dcc\u5012\u4e86\u4e5f\u6c92\u95dc\u4fc2\uff0c\u7e3d\u8981\u8de8\u51fa\u7b2c\u4e00\u6b65\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1827337100\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/497.jpeg\" alt=\"\" class=\"wp-image-21585\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/497.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/497-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/497-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/497-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9019\u6b21\u5230\u5cc7\u91cc\u5cf6\u5c31\u50cf\u4f86\u5230\u53e6\u4e00\u500b\u5bb6\u4e00\u6a23\u8212\u9069\u7f8e\u597d\uff0c\u56de\u5230\u5927\u81ea\u7136\u7684\u61f7\u62b1\u4e2d\u3001\u5411\u5927\u81ea\u7136\u5b78\u7fd2\u3002\u5728\u885d\u6d6a\u7684\u7576\u4e0b\u627e\u5230\u4e00\u7a2e\u5f9e\u672a\u9ad4\u9a57\u904e\u7684\u8eab\u9ad4\u548c\u5fc3\u9748\u7684\u878d\u5408\uff0c\u5c31\u50cf\u745c\u73c8\u5e36\u7d66\u6211\u7684\u5947\u5999\u9ad4\u9a57\u4e00\u6a23\u4ee4\u4eba\u8457\u8ff7\u3002\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/28\/nyepi-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nyepi Day \u5b89\u5be7\u65e5\uff5c\u5cc7\u91cc\u5cf6\u4f3c\u4e4e\u6d88\u5931\u4e86\uff1f\u9ad4\u9a57\u6700\u7279\u5225\u7684\u65b0\u5e74\u5100\u5f0f\uff0c\u5728\u975c\u9ed8\u4e2d\u70ba\u81ea\u5df1\u5145\u96fb<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u62cd\u51fa\u597d\u770b\u745c\u73c8\u7f8e\u7167\uff0c\u5c08\u696d\u651d\u5f71\u5e2b\u63ed\u79d8 3 \u6b65\u9a5f\u548c 8 \u500b\u5fc5\u5099\u9ad4\u5f0f\uff01\uff08\u745c\u73c8\u8001\u5e2b\/\u7df4\u7fd2\u8005\u5fc5\u8b80\uff09<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5cc7\u91cc\u5cf6\u9664\u4e86\u4e0a\u745c\u73c8\u9084\u53ef\u4ee5\u505a\u4ec0\u9ebc\uff1f\u5728\u5cc7\u91cc\u5cf6\u7684\u885d\u6d6a\u4e2d\u611f\u53d7\u62b1\u4e0d\u4e00\u6a23\u7684\u5fc3\u9748\u5e73\u975c\u3002\u5728\u885d\u6d6a\u51a5\u60f3\u3001\u611f\u53d7\u4e0d\u4e00\u6a23\u7684\u751f\u547d\u529b\u91cf\u8207\u745c\u73c8\u54f2\u5b78\u3002\u8ddf\u8457\u7576\u5730 Nari \u6559\u7df4\u53bb\u63a2\u7d22\u4e0d\u4e00\u6a23\u7684\u5cc7\u91cc\u5cf6\u885d\u6d6a\u9ad4\u9a57\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u5206\u4eab\u5728\u5cc7\u91cc\u5cf6\u65c5\u884c\u7684\u7279\u5225\u7d93\u6b77\uff0c\u4e0d\u50c5\u50c5\u662f\u885d\u6d6a\uff0c\u66f4\u7a6b\u4e86\u66f4\u591a\u4e0d\u4e00\u6a23\u7684\u751f\u6d3b\u8cb4\u555f\u793a\u3002<\/p>\n","protected":false},"author":1751,"featured_media":21577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[325,265,264],"tags":[386,147,130,566],"class_list":["post-21576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-southeast-asia","category-yoga-lifestyle","category-news","tag-bali","tag-editor","tag-new","tag-surf"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21576"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21576\/revisions"}],"predecessor-version":[{"id":21614,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21576\/revisions\/21614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21577"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}