{"id":21568,"date":"2024-04-09T14:35:42","date_gmt":"2024-04-09T06:35:42","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21568"},"modified":"2024-06-11T12:30:48","modified_gmt":"2024-06-11T04:30:48","slug":"anxiety-heart-chakra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/","title":{"rendered":"\u4f60\u4e5f\u9677\u5165\u8cc7\u8a0a\u7126\u616e\u55ce\uff1f90\u5206\u9418\u5fc3\u8f2a\u745c\u73c8\u51a5\u60f3\uff0c\u5e36\u4f60\u5e73\u975c\u8eab\u5fc3"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-924644394\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4e0a\u9031\uff084\/3\uff09\u7a81\u5982\u5176\u4f86\u7684\u82b1\u84ee\u5f37\u9707\u8b93\u4eba\u63aa\u624b\u4e0d\u53ca\uff0c\u4e0d\u50c5\u8b93\u8a31\u591a\u4eba\u5bb6\u5712\u7834\u788e\uff0c\u8fd1\u5e7e\u65e5\u9918\u9707\u983b\u983b\u4e5f\u4f7f\u5f97\u4eba\u5fc3\u60f6\u60f6\u3002\u5176\u5be6\u4e0d\u53ea\u662f\u5730\u9707\uff0c\u6700\u8fd1\u53f0\u7063\u7684\u793e\u6703\u76f8\u7576\u4e0d\u5e73\u975c\uff0c\u63a5\u9023\u7684\u98df\u5b89\u98a8\u66b4\u3001\u6f14\u85dd\u5708\u7684\u919c\u805e\u6301\u7e8c\u6709\u65b0\u7684\u53d7\u5bb3\u8005\u51fa\u73fe\uff0c\u5404\u7a2e\u5929\u707d\u4eba\u798d\u5929\u5929\u5145\u65a5\u65b0\u805e\u7248\u9762\uff0c\u96e3\u514d\u8b93\u4eba\u611f\u5230\u8cc7\u8a0a\u7126\u616e\u3001\u5598\u4e0d\u904e\u6c23\u4f86\u3002<\/p><p>\u9762\u5c0d\u9019\u6a23\u7684\u8cc7\u8a0a\u7126\u616e\u8207\u65b0\u805e\u6050\u614c\uff0c\u9664\u4e86\u53ef\u4ee5\u544a\u8a34\u81ea\u5df1\u5148\u66ab\u505c\u4e0d\u8981\u4e00\u76f4\u4e0d\u65b7\u8ffd\u8e64\u6700\u65b0\u4e8b\u4ef6\u9032\u5ea6\u5916\uff0c\u4e5f\u53ef\u4ee5\u9060\u96e2\u793e\u7fa4\u5a92\u9ad4\uff0c\u82b1\u4e00\u4e9b\u6642\u9593\u8207\u81ea\u5df1\u7684\u5167\u5728\u5c0d\u8a71\uff0c\u50cf\u662f\u505a\u4e9b\u7c21\u55ae\u7684\u51a5\u60f3\u8207\u5fc3\u8f2a\u745c\u73c8\u90fd\u80fd\u8b93\u4f60\u597d\u904e\u4e00\u4e9b\uff01\uff08\u6587\u672b\u63d0\u4f9b90\u5206\u9418\u7642\u7652\u5fc3\u8f2a\u745c\u73c8\u8ab2\u7a0b\uff09<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5299932e6f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5299932e6f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/#%E9%9D%A2%E5%B0%8D%E8%B3%87%E8%A8%8A%E7%84%A6%E6%85%AE%EF%BC%8C%E4%BD%A0%E5%8F%AF%E4%BB%A5%E9%80%99%E9%BA%BC%E5%81%9A\">\u9762\u5c0d\u8cc7\u8a0a\u7126\u616e\uff0c\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/#1_%E9%99%8D%E4%BD%8E%E6%8E%A5%E6%94%B6%E8%B3%87%E8%A8%8A%E7%9A%84%E9%A0%BB%E7%8E%87\">1. \u964d\u4f4e\u63a5\u6536\u8cc7\u8a0a\u7684\u983b\u7387<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/#2_%E5%98%97%E8%A9%A6%E5%81%9A%E4%BA%9B%E5%85%B6%E4%BB%96%E4%BA%8B%E7%89%A9%E8%BD%89%E7%A7%BB%E6%B3%A8%E6%84%8F%E5%8A%9B\">2. \u5617\u8a66\u505a\u4e9b\u5176\u4ed6\u4e8b\u7269\u8f49\u79fb\u6ce8\u610f\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/#3_%E9%80%8F%E9%81%8E%E5%86%A5%E6%83%B3%E7%91%9C%E7%8F%88%E8%87%AA%E6%88%91%E7%85%A7%E9%A1%A7\">3. \u900f\u904e\u51a5\u60f3\u745c\u73c8\u81ea\u6211\u7167\u9867<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/#%E7%84%A6%E6%85%AE%E6%99%82%E7%9A%84%E8%87%AA%E6%88%91%E7%85%A7%E9%A1%A7%E6%B3%95%EF%BC%9A%E5%B9%B3%E8%A1%A1%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F%E6%95%99%E5%AD%B8\">\u7126\u616e\u6642\u7684\u81ea\u6211\u7167\u9867\u6cd5\uff1a\u5e73\u8861\u5fc3\u8f2a\u80fd\u91cf\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/#%E5%BF%83%E8%BC%AA%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E%E8%AA%9E\">\u5fc3\u8f2a\u51a5\u60f3\u5f15\u5c0e\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/#%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92\">\u5fc3\u8f2a\u745c\u73c8\u7df4\u7fd2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/#%E6%9C%9F%E9%96%93%E9%99%90%E5%AE%9A%E5%85%8D%E8%B2%BB%EF%BD%9C90_%E5%88%86%E9%90%98%E7%99%82%E7%99%92%E5%BF%83%E8%BC%AA%E8%AA%B2%E7%A8%8B\">\u671f\u9593\u9650\u5b9a\u514d\u8cbb\uff5c90 \u5206\u9418\u7642\u7652\u5fc3\u8f2a\u8ab2\u7a0b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/09\/anxiety-heart-chakra\/#%E5%A6%82%E4%BD%95%E5%8F%83%E5%8A%A0%EF%BC%9F\">\u5982\u4f55\u53c3\u52a0\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%A2%E5%B0%8D%E8%B3%87%E8%A8%8A%E7%84%A6%E6%85%AE%EF%BC%8C%E4%BD%A0%E5%8F%AF%E4%BB%A5%E9%80%99%E9%BA%BC%E5%81%9A\"><\/span><strong>\u9762\u5c0d\u8cc7\u8a0a\u7126\u616e\uff0c\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%99%8D%E4%BD%8E%E6%8E%A5%E6%94%B6%E8%B3%87%E8%A8%8A%E7%9A%84%E9%A0%BB%E7%8E%87\"><\/span><strong>1. \u964d\u4f4e\u63a5\u6536\u8cc7\u8a0a\u7684\u983b\u7387<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-44-1024x683.jpg\" alt=\"\" class=\"wp-image-21570\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-44-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-44-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-44-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-44-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-44-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-44.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-unrecognizable-people-using-smartphone-and-t-B32D9N5\" target=\"_blank\" rel=\"noreferrer noopener\"> javi_indy<\/a><\/figcaption><\/figure><p>\u793e\u6703\u6642\u4e8b\u7d93\u5e38\u6703\u5f15\u767c\u6211\u5011\u8cc7\u8a0a\u7126\u616e\u6709\u5e7e\u500b\u539f\u56e0\u5c31\uff0c\u7b2c\u4e00\u662f\u56e0\u70ba\u65b0\u805e\u7e3d\u662f24\u5c0f\u6642\u53cd\u8986\u64ad\u9001\u8457\u76f8\u4f3c\u7684\u5167\u5bb9\uff0c\u6bcf\u7576\u6709\u65b0\u9032\u5ea6\u66f4\u65b0\u6642\u4fbf\u6703\u6301\u7e8c\u66f4\u65b0\u6700\u65b0\u6d88\u606f\u3002\u9019\u7a2e\u91cd\u8907\u6027\u548c\u6301\u7e8c\u6027\u7684\u5831\u5c0e\u53ef\u80fd\u6703\u8b93\u4eba\u611f\u5230\u58d3\u529b\u548c\u7126\u616e\uff0c\u5c24\u5176\u662f\u7576\u9019\u4e9b\u5831\u5c0e\u6d89\u53ca\u5230\u707d\u96e3\u3001\u66b4\u529b\u6216\u5176\u4ed6\u4ee4\u4eba\u64d4\u6182\u7684\u60c5\u6cc1\u6642\u3002\u5176\u6b21\uff0c\u9019\u4e9b\u8ca0\u9762\u5831\u5c0e\u65b0\u805e\uff0c\u5f80\u5f80\u6703\u6df1\u523b\u5f71\u97ff\u5230\u4eba\u5011\u7684\u60c5\u7dd2\u548c\u5fc3\u7406\u72c0\u614b\u3002<\/p><p>\u5728\u9019\u7a2e\u7279\u6b8a\u6642\u523b\uff0c\u6211\u5011\u53ef\u4ee5\u8a66\u8457\u653e\u4e0b\u624b\u6a5f\uff0c\u8a66\u8457\u9650\u5236\u81ea\u5df1\u6bcf\u5929\u63a5\u6536\u65b0\u805e\u7684\u6642\u9593\u548c\u983b\u7387\uff0c\u6216\u662f\u53ea\u6311\u9078\u7279\u5b9a\u7684\u6642\u9593\u6bb5\u3001\u95b1\u8b80\u4fe1\u4efb\u7684\u65b0\u805e\u5a92\u9ad4\u5167\u5bb9\uff0c\u4e0d\u8981\u6574\u5929\u6301\u7e8c\u5730\u95dc\u6ce8\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e1b\u5c11\u4e00\u4e9b\u4f86\u81ea\u5916\u5728\u7684\u58d3\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%98%97%E8%A9%A6%E5%81%9A%E4%BA%9B%E5%85%B6%E4%BB%96%E4%BA%8B%E7%89%A9%E8%BD%89%E7%A7%BB%E6%B3%A8%E6%84%8F%E5%8A%9B\"><\/span><strong>2. \u5617\u8a66\u505a\u4e9b\u5176\u4ed6\u4e8b\u7269\u8f49\u79fb\u6ce8\u610f\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u96e3\u514d\u6211\u5011\u9084\u662f\u6703\u6575\u4e0d\u904e\u81ea\u5236\u529b\uff0c\u60f3\u8981\u62ff\u8d77\u624b\u6a5f\u6216\u6253\u958b\u96fb\u8996\u770b\uff0c\u9019\u6642\u53ef\u4ee5\u544a\u8a34\u81ea\u5df1\uff0c\u751f\u6d3b\u4e0a\u9664\u4e86\u65b0\u805e\u4e4b\u5916\uff0c\u5176\u5be6\u9084\u662f\u6709\u5f88\u591a\u8208\u8da3\u8207\u6d3b\u52d5\u53ef\u4ee5\u5617\u8a66\u3002\u6bd4\u5982\uff0c\u64d4\u5fc3\u5730\u9707\u6703\u518d\u6b21\u767c\u751f\uff0c\u90a3\u9ebc\u53ef\u4ee5\u82b1\u6642\u9593\u4e86\u89e3\u6b63\u78ba\u7684\u9632\u707d\u8cc7\u8a0a\u3001\u6e96\u5099\u5730\u9707\u907f\u96e3\uff0c\u82b1\u4e00\u4e9b\u6642\u9593\u8207\u89aa\u53cb\u76f8\u8655\u3001\u904b\u52d5\u4fdd\u6301\u597d\u5fc3\u60c5\u8207\u597d\u9ad4\u529b\uff0c\u9019\u4e9b\u90fd\u6709\u52a9\u65bc\u5e73\u8861\u60c5\u7dd2\uff0c\u6e1b\u8f15\u7126\u616e\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%80%8F%E9%81%8E%E5%86%A5%E6%83%B3%E7%91%9C%E7%8F%88%E8%87%AA%E6%88%91%E7%85%A7%E9%A1%A7\"><\/span>3. \u900f\u904e\u51a5\u60f3\u745c\u73c8\u81ea\u6211\u7167\u9867<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-45-1024x683.jpg\" alt=\"\" class=\"wp-image-21569\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-45-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-45-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-45-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-45-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-45-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-45.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/anonymous-sportswomen-doing-yoga-in-studio-FB7WVSA\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0GaudiLab<\/a><\/figcaption><\/figure><p>\u53e6\u5916\u5728\u9019\u6bb5\u975e\u5e38\u6642\u671f\uff0c\u4e5f\u63a8\u85a6\u5927\u5bb6\u6642\u523b\u89c0\u5bdf\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u5fc3\u7406\u72c0\u614b\uff0c\u900f\u904e\u597d\u597d\u5403\u98ef\u3001\u7761\u524d\u653e\u9b06\u3001\u51a5\u60f3\u745c\u73c8\u7b49\u65b9\u5f0f\u7167\u9867\u81ea\u5df1\u3002\u4ee5\u4e0b\u5c07\u5206\u4eab\u95dc\u65bc\u5e73\u8861\u5fc3\u8f2a\u80fd\u91cf\u7684\u51a5\u60f3\u5f15\u5c0e\u8a9e\u8207\u514d\u8cbb\u5fc3\u8f2a\u745c\u73c8\u8ddf\u7df4\u8ab2\u7a0b\uff0c\u5e0c\u671b\u966a\u4f34\u5927\u5bb6\u5ea6\u904e\u9019\u500b\u8271\u96e3\u5730\u6642\u523b\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-837538246\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%84%A6%E6%85%AE%E6%99%82%E7%9A%84%E8%87%AA%E6%88%91%E7%85%A7%E9%A1%A7%E6%B3%95%EF%BC%9A%E5%B9%B3%E8%A1%A1%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F%E6%95%99%E5%AD%B8\"><\/span><strong>\u7126\u616e\u6642\u7684\u81ea\u6211\u7167\u9867\u6cd5\uff1a\u5e73\u8861\u5fc3\u8f2a\u80fd\u91cf\u6559\u5b78<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5fc3\u8f2a\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8108\u8f2a<\/a>\u4e2d\u7684\u7b2c\u56db\u8f2a\uff0c\u4f4d\u65bc\u80f8\u53e3\u3001\u5fc3\u81df\u9644\u8fd1\u7684\u4f4d\u7f6e\uff0c\u4ee3\u8868\u611b\u3001\u6148\u60b2\u3001\u559c\u6085\u548c\u60c5\u611f\uff0c\u5b83\u88ab\u8996\u70ba\u60c5\u611f\u548c\u95dc\u4fc2\u7684\u4e2d\u5fc3\uff0c\u4e5f\u6538\u95dc\u81ea\u6211\u63a5\u53d7\u3001\u81ea\u611b\u548c\u8207\u4ed6\u4eba\u5efa\u7acb\u9023\u7d50\u7b49\u8b70\u984c\u3002\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/11\/the-heart-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a\uff5c\u7b2c\u56db\u8108\u8f2a\uff1a\u611b\u4eba\u8207\u88ab\u611b\u7684\u80fd\u529b\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011<\/a>\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E%E8%AA%9E\"><\/span><strong>\u5fc3\u8f2a\u51a5\u60f3\u5f15\u5c0e\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9996\u5148\u9080\u8acb\u4f60\u8212\u9069\u5730\u5750\u4e0b\u4f86\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u6df1\u547c\u5438\u5e7e\u6b21\uff0c\u8b93\u81ea\u5df1\u9032\u5165\u653e\u9b06\u7684\u72c0\u614b\u3002\u6162\u6162\u5730\u6df1\u5438\u6162\u5410\uff0c\u5c07\u6ce8\u610f\u529b\u653e\u5728\u4f60\u7684\u5fc3\u81df\u5340\u57df\uff0c\u610f\u8b58\u5230\u5fc3\u8f2a\u9019\u500b\u80fd\u91cf\u4e2d\u5fc3\u7684\u5b58\u5728\u3002\u60f3\u50cf\u5728\u4f60\u7684\u5fc3\u623f\u9019\u88e1\u6709\u4e00\u500b\u7da0\u8272\u7684\u5149\u8292\u570d\u7e5e\u8457\u4f60\uff0c\u4f60\u53ef\u4ee5\u611f\u53d7\u5b83\u7684\u6eab\u6696\u548c\u5149\u4eae\u3002\u7e7c\u7e8c\u95dc\u7167\u547c\u5438\uff0c\u6162\u6162\u5730\u5438\u6c23\u548c\u547c\u6c23\uff0c\u8b93\u547c\u5438\u7684\u7bc0\u594f\u5e73\u7a69\u800c\u81ea\u7136\uff0c\u5728\u4f60\u6bcf\u6b21\u547c\u5438\u6642\uff0c\u60f3\u50cf\u90a3\u9053\u7da0\u8272\u7684\u5149\u8b8a\u5f97\u66f4\u52a0\u660e\u4eae\u548c\u71e6\u721b\uff0c\u9019\u4efd\u5305\u542b\u8457\u611b\u548c\u559c\u6085\u7684\u80fd\u91cf\u6ce8\u5165\u5230\u4f60\u7684\u5fc3\u8f2a\u4e2d\uff0c\u4e26\u4e14\u671d\u8eab\u9ad4\u5404\u8655\u8513\u5ef6\u3002<\/p><p>\u904e\u7a0b\u4e2d\u4f60\u53ef\u80fd\u4e5f\u6703\u5bdf\u89ba\u5230\u4efb\u4f55\u58d3\u529b\u3001\u7126\u616e\u6216\u60c5\u7dd2\u56f0\u64fe\uff0c\u9019\u4e9b\u90fd\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u4f60\u4e0d\u9700\u8981\u5426\u8a8d\u4ed6\u5011\uff0c\u53ef\u4ee5\u518d\u6b21\u6df1\u547c\u5438\uff0c\u5c07\u5b83\u5011\u8996\u70ba\u9ed1\u6697\u6216\u6c89\u91cd\u7684\u80fd\u91cf\uff0c\u8ddf\u96a8\u8457\u4f60\u6bcf\u6b21\u547c\u6c23\u6642\uff0c\u60f3\u50cf\u9019\u4e9b\u8ca0\u9762\u80fd\u91cf\u96e2\u958b\u4f60\u7684\u8eab\u9ad4\uff0c\u6162\u6162\u5730\u88ab\u611b\u548c\u559c\u6085\u7684\u80fd\u91cf\u6240\u53d6\u4ee3\u3002\u4f60\u53ef\u4ee5\u91cd\u8907\u9019\u500b\u5fc3\u8f2a\u51a5\u60f3\u7df4\u7fd2\u76f4\u5230\u4f60\u611f\u5230\u8212\u9069\u5e73\u548c\uff0c\u7576\u4f60\u6e96\u5099\u7d50\u675f\u6642\uff0c\u518d\u6162\u6162\u5730\u6253\u958b\u773c\u775b\uff0c\u4fdd\u7559\u9019\u4efd\u5e73\u975c\u548c\u559c\u6085\u7684\u611f\u89ba\uff0c\u5e36\u8457\u5b83\u5011\u9032\u5165\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92\"><\/span><strong>\u5fc3\u8f2a\u745c\u73c8\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-46-1024x683.jpg\" alt=\"\" class=\"wp-image-21571\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-46-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-46-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-46-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-46-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-46-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/FotoJet-46.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9 2021 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u60f3\u8981\u5e73\u8861\u5fc3\u8f2a\u80fd\u91cf\uff0c\u4f60\u53ef\u4ee5\u505a\u4e00\u4e9b\u8ddf\u958b\u80f8\u3001\u5f8c\u5f4e\u6709\u95dc\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u50cf\u662f\u9b5a\u5f0f\u3001\u773c\u93e1\u86c7\u5f0f\u3001\u4f4e\u5f13\u6b65\u5f0f\u5f8c\u5f4e\u3001\u99f1\u99dd\u5f0f\u3001\u8f2a\u5f0f\u7b49\u90fd\u662f\u8207\u5fc3\u8f2a\u5c0d\u61c9\u7684\u745c\u73c8\u52d5\u4f5c\u3002\u5982\u679c\u4f60\u662f\u745c\u73c8\u521d\u5b78\u8005\uff0c\u4f60\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u7684\u5fc3\u8f2a\u745c\u73c8\u5206\u89e3\u52d5\u4f5c\u7df4\u7fd2\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\">\u9069\u5408\u590f\u5b63\u505a\u7684 4 \u500b\u5fc3\u8f2a\u745c\u73c8\u63a8\u85a6\uff1a\u6253\u958b\u963b\u585e\u7684\u5fc3\u8f2a\uff0c\u91cd\u65b0\u627e\u56de\u611b\u4eba\u7684\u80fd\u529b<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3247153190\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%9F%E9%96%93%E9%99%90%E5%AE%9A%E5%85%8D%E8%B2%BB%EF%BD%9C90_%E5%88%86%E9%90%98%E7%99%82%E7%99%92%E5%BF%83%E8%BC%AA%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u671f\u9593\u9650\u5b9a\u514d\u8cbb\uff5c90 \u5206\u9418\u7642\u7652\u5fc3\u8f2a\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6700\u5f8c\u9644\u4e0a\u671f\u9593\u9650\u5b9a\u514d\u8cbb\u7684\u300c<a href=\"https:\/\/yogismove.com\/courses\/anahata-zoomclass\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a\u745c\u73c8\u8ddf\u7df4\u8ab2\u7a0b<\/a>\u300d\uff0c\u5373\u65e5\u8d77\u81f3 4\/30\uff0c\u53ef\u4eab\u514d\u8cbb\u89c0\u770b\u6b64\u4ed8\u8cbb\u8ab2\u7a0b\uff0c\u5728\u8ab2\u7a0b\u4e2dTina\u8001\u5e2b\u5c07\u6703\u5e36\u9818\u5927\u5bb6 90 \u5206\u9418\u7684\u7642\u7652\u5fc3\u8f2a\u745c\u73c8\u7df4\u7fd2\uff0c\u7576\u4e2d\u5305\u542b\u547c\u5438\u51a5\u60f3\u3001\u5fc3\u8f2a\u745c\u73c8\u5e8f\u5217\u8207\u7c21\u6613\u7684\u6309\u6469\u7d13\u58d3\uff0c\u671f\u5f85\u80fd\u5728\u9019\u6df7\u4e82\u7684\u6642\u671f\uff0c\u70ba\u5927\u5bb6\u5e36\u4f86\u5b89\u653e\u8eab\u5fc3\u5e73\u975c\u7684\u4e00\u9685\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%8F%83%E5%8A%A0%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u53c3\u52a0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53ea\u9700\u8981\u9ede\u9078<a href=\"https:\/\/yogismove.com\/courses\/anahata-zoomclass\/\" target=\"_blank\" rel=\"noopener\">\u6b64\u9023\u7d50<\/a>\uff0c\u5728\u8ab2\u5802\u540d\u7a31\u65c1\u908a\u627e\u5230\u300c\u53c3\u8207\u8ab2\u7a0b\u300d\u5373\u53ef\u9032\u5165\u53c3\u52a0\u9801\u9762\uff0c\u5b8c\u6210\u5f8c\u6703\u6536\u5230 email \u8ab2\u7a0b\u8a02\u55ae\uff0c\u4e5f\u53ef\u4ee5\u5728\u500b\u4eba\u5e33\u6236\u4e2d\u627e\u5230\u8a72\u5802\u8ab2\u3002<\/p><p><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer 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