{"id":21497,"date":"2024-04-02T12:52:49","date_gmt":"2024-04-02T04:52:49","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21497"},"modified":"2024-04-02T13:12:31","modified_gmt":"2024-04-02T05:12:31","slug":"friends-of-yogis-faq","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/04\/02\/friends-of-yogis-faq\/","title":{"rendered":"Friends of Yogis FAQ\u6307\u5357"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-655224553\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Hello, Friends of Yogis \u6703\u54e1\uff0c\u6b61\u8fce\u60a8\u52a0\u5165\u6211\u5011\u7684\u745c\u73c8\u793e\u7fa4\uff0c\u4ee5\u4e0b\u70ba\u6703\u54e1\u5e38\u898b\u554f\u984c\u8207\u798f\u5229\u514c\u63db\u65b9\u5f0f\u6559\u5b78\uff0c\u5982\u679c\u60a8\u6709\u6703\u54e1\u6b0a\u76ca\u4e0a\u7684\u7591\u60d1\uff0c\u8acb\u5148\u53c3\u8003\u6b64\u4efd\u6307\u5357\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d30fc656019\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d30fc656019\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/02\/friends-of-yogis-faq\/#1_%E5%A6%82%E4%BD%95%E7%A2%BA%E5%AE%9A%E6%98%AF%E5%90%A6%E8%A8%82%E9%96%B1%E6%88%90%E5%8A%9F%EF%BC%9F\">1. \u5982\u4f55\u78ba\u5b9a\u662f\u5426\u8a02\u95b1\u6210\u529f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/02\/friends-of-yogis-faq\/#2_%E5%A6%82%E4%BD%95%E5%8A%A0%E5%85%A5%E3%80%8C%E6%9C%83%E5%93%A1%E5%B0%88%E5%B1%ACLINE%E7%A4%BE%E7%BE%A4%E3%80%8D%EF%BC%9F\">2. \u5982\u4f55\u52a0\u5165\u300c\u6703\u54e1\u5c08\u5c6cLINE\u793e\u7fa4\u300d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/02\/friends-of-yogis-faq\/#3_%E5%A6%82%E4%BD%95%E6%9F%A5%E7%9C%8B%E6%9C%83%E5%93%A1%E8%B3%87%E6%A0%BC%EF%BC%9F\">3. \u5982\u4f55\u67e5\u770b\u6703\u54e1\u8cc7\u683c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/02\/friends-of-yogis-faq\/#4_%E5%A6%82%E4%BD%95%E5%8F%96%E6%B6%88%E6%9C%83%E5%93%A1%E8%A8%82%E9%96%B1%EF%BC%9F\">4. \u5982\u4f55\u53d6\u6d88\u6703\u54e1\u8a02\u95b1\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/02\/friends-of-yogis-faq\/#5_%E5%A6%82%E4%BD%95%E6%9F%A5%E7%9C%8B%E6%9C%83%E5%93%A1%E7%A6%8F%E5%88%A9%EF%BC%9F\">5. \u5982\u4f55\u67e5\u770b\u6703\u54e1\u798f\u5229\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/02\/friends-of-yogis-faq\/#6_%E6%88%91%E6%9C%89%E5%85%B6%E4%BB%96%E6%9C%83%E5%93%A1%E8%A8%82%E9%96%B1%E5%95%8F%E9%A1%8C%E5%8F%AF%E4%BB%A5%E5%9C%A8%E5%93%AA%E8%A3%A1%E8%A9%A2%E5%95%8F%EF%BC%9F\">6. \u6211\u6709\u5176\u4ed6\u6703\u54e1\u8a02\u95b1\u554f\u984c\u53ef\u4ee5\u5728\u54ea\u88e1\u8a62\u554f\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A6%82%E4%BD%95%E7%A2%BA%E5%AE%9A%E6%98%AF%E5%90%A6%E8%A8%82%E9%96%B1%E6%88%90%E5%8A%9F%EF%BC%9F\"><\/span><strong>1. \u5982\u4f55\u78ba\u5b9a\u662f\u5426\u8a02\u95b1\u6210\u529f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8a02\u95b1\u6210\u529f\u5f8c\uff0c\u7cfb\u7d71\u5c07\u6703\u81ea\u52d5\u767c\u9001\u300c\u8a02\u95b1\u6210\u529f\u901a\u77e5\u4fe1\u300d\uff0c\u4fe1\u4ef6\u4e2d\u5305\u542b\u5f8c\u7e8c\u6703\u54e1\u8cc7\u683c\u67e5\u770b\u65b9\u5f0f\u3001\u52a0\u5165\u6703\u54e1\u5c08\u5c6cLINE\u793e\u7fa4\u9023\u7d50\u4ee5\u53ca\u6703\u54e1\u8cc7\u6599\u8868\u55ae\u7b49\u3002<\/p><p>\u70ba\u4e86\u4e0d\u5f71\u97ff\u5927\u5bb6\u5f8c\u7e8c\u63a5\u6536\u6703\u54e1\u798f\u5229\u8207\u514c\u63db\uff0c\u8acb\u6536\u5230\u4fe1\u4ef6\u5f8c\u7acb\u5373\u586b\u5beb\u300c\u6703\u54e1\u8cc7\u6599\u8868\u55ae\u300d\uff0c\u4e26\u52a0\u5165\u300c\u6703\u54e1\u5c08\u5c6cLINE\u793e\u7fa4\u300d\uff0c\u65e5\u5f8c\u5c07\u6703\u512a\u5148\u516c\u544a\u6703\u54e1\u76f8\u95dc\u4e8b\u5b9c\u65bc\u6b64\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image4-590x1024.jpg\" alt=\"\" class=\"wp-image-21498\" width=\"443\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image4-590x1024.jpg 590w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image4-173x300.jpg 173w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image4-768x1333.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image4-885x1536.jpg 885w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image4-600x1041.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image4.jpg 1125w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A6%82%E4%BD%95%E5%8A%A0%E5%85%A5%E3%80%8C%E6%9C%83%E5%93%A1%E5%B0%88%E5%B1%ACLINE%E7%A4%BE%E7%BE%A4%E3%80%8D%EF%BC%9F\"><\/span><strong>2. \u5982\u4f55\u52a0\u5165\u300c\u6703\u54e1\u5c08\u5c6cLINE\u793e\u7fa4\u300d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u627f\u4e0a\uff0c\u6703\u54e1\u5c08\u5c6cLINE\u793e\u7fa4\u7684\u9032\u5165\u9023\u7d50\u8207\u5bc6\u78bc\u5c07\u5728\u300c\u8a02\u95b1\u6210\u529f\u901a\u77e5\u4fe1\u300d\u96a8\u4fe1\u9644\u4e0a\uff0c\u53ef\u4ee5\u81f3\u8a3b\u518a\u6642\u7559\u4e0b\u7684email\u67e5\u770b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A6%82%E4%BD%95%E6%9F%A5%E7%9C%8B%E6%9C%83%E5%93%A1%E8%B3%87%E6%A0%BC%EF%BC%9F\"><\/span><strong>3. \u5982\u4f55\u67e5\u770b\u6703\u54e1\u8cc7\u683c\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6210\u529f\u8a02\u95b1\u6703\u54e1\u65b9\u6848\u5f8c\uff0c\u4f60\u53ef\u4ee5\u96a8\u6642\u5230\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/account\/\">\u5e33\u6236\u7ba1\u7406\u9801\u9762<\/a>\u300d\u67e5\u770b\u4f60\u7684\u8a02\u95b1\u65b9\u6848\u751f\u6548\u8207\u7d50\u675f\u6642\u9593\u3002Friends \u65b9\u6848\u4ee5\u5b63\u70ba\u55ae\u4f4d\uff0c\u5230\u671f\u5f8c\u5c07\u81ea\u52d5\u7e8c\u8a02\u3002\u5982\u679c\u60f3\u53d6\u6d88\u8a02\u95b1\uff0c\u8acb\u5728\u4e0b\u4e00\u671f\u6263\u6b3e\u524d\u53d6\u6d88\u8a02\u95b1\u3002<\/p><p>\u5982\u679c\u60a8\u662f\u8a02\u95b1\u5236\u6703\u54e1\uff0c\u767b\u5165\u5f8c\u5373\u53ef\u770b\u5230\u60a8\u7684\u8a02\u95b1\u65b9\u6848\u8207\u8a02\u95b1\u6642\u6548\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4134120226\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"749\" height=\"205\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image5.png\" alt=\"\" class=\"wp-image-21500\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image5.png 749w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image5-300x82.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image5-600x164.png 600w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A6%82%E4%BD%95%E5%8F%96%E6%B6%88%E6%9C%83%E5%93%A1%E8%A8%82%E9%96%B1%EF%BC%9F\"><\/span><strong>4. \u5982\u4f55\u53d6\u6d88\u6703\u54e1\u8a02\u95b1\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u627f\u4e0a\uff0c\u5982\u679c\u60a8\u60f3\u53d6\u6d88\u6703\u54e1\u8a02\u95b1\uff0c\u540c\u6a23\u53ef\u4ee5\u5230\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/account\/\">\u5e33\u6236\u7ba1\u7406\u9801\u9762<\/a>\u300d\u7684\u300c\u884c\u52d5\u300d\uff0c\u9ede\u9078\u300c\u53d6\u6d88\u8a02\u95b1\u300d\uff0c\u5f8c\u7e8c\u9075\u7167\u7cfb\u7d71\u6307\u793a\u5b8c\u6210\u53d6\u6d88\u8a02\u95b1\u3002\u53d6\u6d88\u5b8c\u6210\u5f8c\uff0c\u6703\u54e1\u72c0\u614b\u5c07\u6703\u7531\u300c\u751f\u6548\u4e2d\u300d\u6539\u6210\u300c\u53d6\u6d88\u300d\uff0c\u5982\u6b32\u518d\u6b21\u8a02\u95b1\u53ef\u4ee5\u5f9e\u300c\u884c\u52d5\u300d\u4e2d\u7684\u300c\u91cd\u65b0\u8a02\u95b1\u300d\u5b8c\u6210\u5f8c\u7e8c\u624b\u7e8c\u3002<\/p><p>Friends of Yogis \u6703\u54e1\u8cc7\u683c\u4ee5\u5b63\u70ba\u55ae\u4f4d\uff0c\u53d6\u6d88\u8a02\u95b1\u5f8c\u5c07\u6703\u5f9e\u300c\u4e0b\u671f\u300d\u958b\u59cb\u7d50\u675f\u6703\u54e1\u8cc7\u683c\uff0c\u4e0d\u5f71\u97ff\u672c\u671f\u5df2\u8a02\u95b1\u4e4b\u6b0a\u5229\u3002\u5047\u8a2d\u672c\u671f\u6703\u54e1\u8cc7\u683c\u70ba 2024\/04\/01-2024\/06\/01\uff0c\u5728\u8a02\u95b1\u5b8c\u672c\u671f\u5f8c\u5c31\u60f3\u53d6\u6d88\u8a02\u95b1\u7684\u8a71\uff0c\u90a3\u9ebc\u6700\u665a\u8acb\u65bc 2024\/05\/30 \u5b8c\u6210\u53d6\u6d88\u7a0b\u5e8f\u3002\u7121\u8ad6\u60a8\u65bc\u4f55\u6642\u53d6\u6d88\uff0c\u90fd\u4ecd\u53ef\u4ee5\u67e5\u95b1\u6703\u54e1\u9801\u9762\u8207\u4eab\u6709\u6703\u54e1\u8cc7\u683c\u81f3 2024\/05\/30 \u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image2.png\" alt=\"\" class=\"wp-image-21499\" width=\"752\" height=\"244\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image2.png 789w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image2-300x97.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image2-768x249.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image2-600x195.png 600w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%A6%82%E4%BD%95%E6%9F%A5%E7%9C%8B%E6%9C%83%E5%93%A1%E7%A6%8F%E5%88%A9%EF%BC%9F\"><\/span><strong>5. \u5982\u4f55\u67e5\u770b\u6703\u54e1\u798f\u5229\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u52a0\u5165 <a href=\"https:\/\/helloyogis.com\/magazine\/register-2\/?subscription_plan=20963&amp;single_plan=yes\">Friends of Yogis<\/a> \u7684\u8b80\u8005\u53ef\u4ee5\u7372\u5f97\uff1a\u5c08\u5c6cLINE\u793e\u7fa4\u8207\u5176\u4ed6\u7df4\u7fd2\u8005\u4ea4\u6d41\u7df4\u7fd2\u5fc3\u5f97\u3001\u6bcf\u6708\u745c\u73c8\u684c\u5e03\u3001\u4e0d\u5b9a\u671f\u6df1\u5ea6\u745c\u73c8\u61f6\u4eba\u5305\u3001\u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\uff0c\u9019\u4e9b\u798f\u5229\u5c07\u6703\u516c\u4f48\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/friends-benefit\/\">\u300cFriends of Yogis \u798f\u5229\u9818\u53d6\u5c08\u5340<\/a>\u300d\uff0c\u6703\u54e1\u5011\u53ef\u4ee5\u96a8\u6642\u5230\u7db2\u7ad9\u4e0a\u67e5\u770b\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/friends-benefit\/\">Friends of Yogis \u798f\u5229\u9818\u53d6\u5c08\u5340<\/a> \u50c5\u9650 Friends\u6703\u54e1\u67e5\u770b\uff0c\u5982\u60a8\u70baFriends\u6703\u54e1\uff0c\u5728\u767b\u5165\u72c0\u614b\u5373\u53ef\u96a8\u6642\u67e5\u770b\u672c\u9801\u9762\u798f\u5229\u3002\u5982\u679c\u60a8\u70ba\u672a\u767b\u5165\u72c0\u614b\uff0c\u7cfb\u7d71\u5c07\u7121\u6cd5\u5224\u5b9a\u6703\u54e1\u8cc7\u683c\uff0c\u9700\u8981\u767b\u5165\u5f8c\u624d\u80fd\u67e5\u770b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2943901420\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"474\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image1.jpg\" alt=\"\" class=\"wp-image-21501\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image1.jpg 765w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image1-300x186.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image1-600x372.jpg 600w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%88%91%E6%9C%89%E5%85%B6%E4%BB%96%E6%9C%83%E5%93%A1%E8%A8%82%E9%96%B1%E5%95%8F%E9%A1%8C%E5%8F%AF%E4%BB%A5%E5%9C%A8%E5%93%AA%E8%A3%A1%E8%A9%A2%E5%95%8F%EF%BC%9F\"><\/span><strong>6. \u6211\u6709\u5176\u4ed6\u6703\u54e1\u8a02\u95b1\u554f\u984c\u53ef\u4ee5\u5728\u54ea\u88e1\u8a62\u554f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u679c\u60a8\u60f3\u767c\u554f\u7684\u554f\u984c\u90fd\u4e0d\u5728\u4ee5\u4e0a\u56de\u7b54\u4e4b\u4e2d\uff0c\u60a8\u53ef\u4ee5\u52a0\u5165 <a href=\"https:\/\/lin.ee\/Sh2rJcC\" target=\"_blank\" rel=\"noopener\">Hello Yogis \u5b98\u65b9LINE\u5e33\u865f<\/a> \u79c1\u8a0a\u8a62\u554f\u3002\u5c0f\u7de8\u770b\u5230\u5f8c\u5c07\u76e1\u5feb\u70ba\u60a8\u89e3\u60d1\uff01<\/p><p><a href=\"https:\/\/lin.ee\/Sh2rJcC\" target=\"_blank\" rel=\"noopener\">Hello Yogis \u5b98\u65b9LINE\u5e33\u865f<\/a> \u50c5\u63d0\u4f9b\u6703\u54e1\u6b0a\u76ca\u8a62\u554f\uff0c\u975e\u6703\u54e1\u63d0\u554f\u5c07\u4e0d\u4e88\u56de\u8986\u3002\u56e0\u6b64\u8acb\u6703\u54e1\u5011\u767c\u8a0a\u606f\u6642\uff0c\u8acb\u4e00\u4f75\u63d0\u4f9b\u60a8\u52a0\u5165\u6703\u54e1\u6642\u6240\u4f7f\u7528\u7684\u300c\u7528\u6236\u5e33\u865f\u300d\u8207\u300cemail\u300d\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"370\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image3.png\" alt=\"\" class=\"wp-image-21515\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image3.png 422w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/image3-300x263.png 300w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hello Yogis \u8a02\u95b1\u65b9\u6848\u958b\u901a\u4e86\uff01\u672c\u7bc7\u70ba\u5927\u5bb6\u89e3\u8aaaFriends of Yogis \u5982\u4f55\u78ba\u5b9a\u662f\u5426\u8a02\u95b1\u6210\u529f\u3001\u5982\u4f55\u52a0\u5165\u6703\u54e1\u5c08\u5c6cLINE\u793e\u7fa4\u3001\u5982\u4f55\u67e5\u770b\u6703\u54e1\u8cc7\u683c\u4ee5\u53ca\u5982\u4f55\u67e5\u770b\u6703\u54e1\u798f\u5229\uff0c\u5982\u679c\u6709\u4efb\u4f55\u554f\u984c\u8acb\u52a0\u5165 Hello Yogis \u5b98\u65b9LINE\u5e33\u865f\u79c1\u8a0a\u8a62\u554f\u3002<\/p>\n","protected":false},"author":1751,"featured_media":21548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[565],"tags":[],"class_list":["post-21497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-member"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21497"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21497\/revisions"}],"predecessor-version":[{"id":21541,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21497\/revisions\/21541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21548"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}