{"id":21434,"date":"2024-03-29T03:52:43","date_gmt":"2024-03-28T19:52:43","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21434"},"modified":"2024-06-11T12:32:01","modified_gmt":"2024-06-11T04:32:01","slug":"team-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/","title":{"rendered":"[\u7279\u8f2f] \u7576\u745c\u73c8\u6210\u70ba\u5de5\u4f5c&#8230;&#8230;HY\u5c0f\u7de8\u8f9b\u8fa3\u554f\u7b54\uff1a\u771f\u7684\u559c\u6b61\u9019\u4efd\u5de5\u4f5c\uff1f\u6700\u982d\u75db\u7684\u90e8\u5206\u662f\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2283227962\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Hello Yogis \u5718\u968a\u662f\u7531\u4e00\u7fa4\u559c\u6b61\u745c\u73c8\u7684\u4eba\u6240\u7d44\u6210\uff0c\u5c31\u9023\u552f\u4e00\u6c92\u6709\u745c\u73c8\u80cc\u666f\u7684\u8a2d\u8a08\u5e2b\uff0c\u4e5f\u56e0\u70ba\u9577\u671f\u88fd\u5716\u800c\u958b\u59cb\u7df4\u7fd2\uff0c\u5f9e\u9023\u4e0b\u72ac\u5f0f\u662f\u4ec0\u9ebc\u90fd\u4e0d\u77e5\u9053\uff0c\u5230\u73fe\u5728\u990a\u6210\u5b9a\u671f\u745c\u73c8\u7684\u7fd2\u6163\u30023 \u4f4d\u7de8\u8f2f\u7fa4\u4e5f\u5f9e\u8208\u8da3\u5ef6\u4f38\uff0c\u8003\u5230\u4e86\u745c\u73c8\u5e2b\u8cc7\u8b49\u7167\u3002<\/p><p>\u7a76\u7adf\u66fe\u7d93\u90fd\u662f\u56e0\u70ba\u559c\u6b61\u745c\u73c8\u624d\u52a0\u5165\u5718\u968a\u7684\u6211\u5011\uff0c\u5728\u9019\u4e09\u5e74\u65e5\u65e5\u591c\u591c\u8207\u745c\u73c8\u70ba\u4f0d\u5f8c\uff0c\u9084\u5c0d\u745c\u73c8\u4fdd\u6301\u540c\u6a23\u7684\u559c\u611b\u8207\u71b1\u5ff1\u55ce\uff1f\u5c31\u8b93\u6211\u5011\u7e7c\u7e8c\u770b\u4e0b\u53bb\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d8ab0f288af\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d8ab0f288af\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/#%E5%89%8D%E6%83%85%E6%8F%90%E8%A6%81%EF%BC%9A%E6%A0%B8%E5%BF%83%E7%B7%A8%E8%BC%AF%E5%9C%98%E9%9A%8A%E4%BB%8B%E7%B4%B9\">\u524d\u60c5\u63d0\u8981\uff1a\u6838\u5fc3\u7de8\u8f2f\u5718\u968a\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/#Q%EF%BC%9A%E4%BD%A0%E8%B2%A0%E8%B2%AC%E7%9A%84%E5%B7%A5%E4%BD%9C%E8%A3%A1%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E9%83%A8%E5%88%86%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">Q\uff1a\u4f60\u8ca0\u8cac\u7684\u5de5\u4f5c\u88e1\u6700\u559c\u6b61\u7684\u90e8\u5206\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/#Q%EF%BC%9A%E4%BD%A0%E8%B2%A0%E8%B2%AC%E7%9A%84%E5%B7%A5%E4%BD%9C%E8%A3%A1%E6%9C%80%E9%A0%AD%E7%97%9B%E7%9A%84%E9%83%A8%E5%88%86%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">Q\uff1a\u4f60\u8ca0\u8cac\u7684\u5de5\u4f5c\u88e1\u6700\u982d\u75db\u7684\u90e8\u5206\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/#Q%EF%BC%9A%E5%AF%AB%E9%81%8E%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E5%B0%88%E8%A8%AA\">Q\uff1a\u5beb\u904e\u6700\u559c\u6b61\u7684\u5c08\u8a2a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/#Q%EF%BC%9A%E5%AF%AB%E9%81%8E%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E6%96%87%E7%AB%A0\">Q\uff1a\u5beb\u904e\u6700\u559c\u6b61\u7684\u6587\u7ae0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/#Q%EF%BC%9A%E5%89%AA%E9%81%8E%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E5%BD%B1%E7%89%87\">Q\uff1a\u526a\u904e\u6700\u559c\u6b61\u7684\u5f71\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/#Q%EF%BC%9A%E8%BE%A6%E9%81%8E%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E6%B4%BB%E5%8B%95\">Q\uff1a\u8fa6\u904e\u6700\u559c\u6b61\u7684\u6d3b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/#Q%EF%BC%9A%E6%B4%BB%E5%8B%95%E4%B8%AD%E6%9C%80%E5%8D%B0%E8%B1%A1%E6%B7%B1%E5%88%BB%E7%9A%84%E4%BA%8B\">Q\uff1a\u6d3b\u52d5\u4e2d\u6700\u5370\u8c61\u6df1\u523b\u7684\u4e8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/#Q%EF%BC%9A%E6%9C%AA%E4%BE%86%E7%9A%84%E6%9C%9F%E8%A8%B1\">Q\uff1a\u672a\u4f86\u7684\u671f\u8a31<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/#%E8%B7%9F%E8%91%97%E6%88%91%E5%80%91%EF%BC%8C%E8%AE%93%E8%BA%AB%E5%BF%83%E9%AB%94%E9%A9%97%E7%91%9C%E7%8F%88\">\u8ddf\u8457\u6211\u5011\uff0c\u8b93\u8eab\u5fc3\u9ad4\u9a57\u745c\u73c8<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E6%83%85%E6%8F%90%E8%A6%81%EF%BC%9A%E6%A0%B8%E5%BF%83%E7%B7%A8%E8%BC%AF%E5%9C%98%E9%9A%8A%E4%BB%8B%E7%B4%B9\"><\/span>\u524d\u60c5\u63d0\u8981\uff1a\u6838\u5fc3\u7de8\u8f2f\u5718\u968a\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e3b\u7de8\uff5cEmily\uff1a\u5f9eHello Yogis \u6210\u7acb\u7b2c\u4e00\u5929\u5c31\u53c3\u8207\u81f3\u4eca\u3002\u4e0d\u8ffd\u6c42\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u4f4d\u6cd5\uff0c\u50c5\u662f\u559c\u6b61\u745c\u73c8\u5f8c\u7684\u8eab\u5fc3\u8212\u66a2\u3002<\/p><p>\u7de8\u8f2f\uff5cCynthia\uff1a\u4f01\u5283\u5927\u5c0f\u6d3b\u52d5\u8207\u7db2\u7ad9\u5167\u5bb9\u7de8\u8f2f\u3002\u7df4\u7fd2\u745c\u73c8\u597d\u5e7e\u5e74\uff0c\u767c\u73fe\u6700\u559c\u6b61\u7684\u662f\u57fa\u790e\u745c\u73c8\uff0c\u611f\u53d7\u8eab\u9ad4\u7684\u6b63\u4f4d\uff0c\u6bcf\u6b21\u4e0a\u8ab2\u90fd\u6709\u65b0\u7684\u555f\u767c\uff01<\/p><p>\u5c0f\u7de8\uff5c7u\uff1a\u8ca0\u8cac\u793e\u7fa4\u884c\u92b7\uff0c\u548c\u5927\u5bb6\u804a\u5929\u80cc\u5f8c\u7684\u85cf\u93e1\u4eba\u3002\u5f9e\u5c0f\u67d4\u8edf\u5ea6\u5c31\u5f88\u4e0d\u932f\uff0c\u6bd4\u8d77\u4f38\u5c55\u66f4\u4eab\u53d7\u745c\u73c8\u7684\u808c\u529b\u935b\u934a\uff0c\u76ee\u524d\u4e5f\u662f\u517c\u8077\u745c\u73c8\u8001\u5e2b\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/292.jpeg\" alt=\"\" class=\"wp-image-21445\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/292.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/292-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/292-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/292-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E4%BD%A0%E8%B2%A0%E8%B2%AC%E7%9A%84%E5%B7%A5%E4%BD%9C%E8%A3%A1%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E9%83%A8%E5%88%86%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>Q\uff1a\u4f60\u8ca0\u8cac\u7684\u5de5\u4f5c\u88e1\u6700\u559c\u6b61\u7684\u90e8\u5206\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u53ef\u4ee5\u900f\u904e\u6587\u7ae0\u3001\u5c08\u8a2a\u3001\u4f01\u5283\u3001\u5f71\u7247\u7b49\u5404\u7a2e\u4e0d\u540c\u7684\u65b9\u5f0f\u5206\u4eab\u745c\u73c8\u7684\u597d\u3002\u770b\u5230\u5927\u5bb6\u771f\u7684\u6709\u5f9e\u4e2d\u5b78\u7fd2\u5230\uff0c\u6216\u662f\u7372\u5f97\u6709\u5e6b\u52a9\u5c31\u6703\u89ba\u5f97\u81ea\u5df1\u5728\u505a\u7684\u5de5\u4f5c\u662f\u5f88\u6709\u610f\u7fa9\u7684\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1689674415\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Cynthia\uff1a\u6211\u4e5f\u5f88\u559c\u6b61\u5206\u4eab\u745c\u73c8\u7d66\u5927\u5bb6\u9019\u4ef6\u4e8b\uff01\u4e0d\u8ad6\u662f\u6587\u7ae0\u3001\u6d3b\u52d5\uff0c\u81ea\u5df1\u4e5f\u5b78\u7fd2\u5f88\u591a\u3002\u5982\u679c\u60f3\u8ddf\u8457\u6211\u5011\u4e00\u8d77\u66f4\u6df1\u5165\u7684\u5b78\u7fd2\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/register-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52a0\u5165\u6703\u54e1\u8a02\u95b1\u5236<\/a>\u8ddf\u6211\u5011\u4e00\u8d77\u6210\u9577\u5427\uff01<\/p><p>7u\uff1a\u6211\u5f88\u559c\u6b61\u8ddf\u8b80\u8005\u804a\u5929\u3001\u4ea4\u6d41\uff0c\u6bcf\u6b21\u6709\u8b80\u8005\u4e3b\u52d5\u7559\u8a00\u3001\u79c1\u8a0a\u6211\u90fd\u89ba\u5f97\u5f88\u958b\u5fc3\uff01\u4e5f\u5f88\u6a02\u610f\u807d\u5230\u5927\u5bb6\u7684\u60f3\u6cd5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E4%BD%A0%E8%B2%A0%E8%B2%AC%E7%9A%84%E5%B7%A5%E4%BD%9C%E8%A3%A1%E6%9C%80%E9%A0%AD%E7%97%9B%E7%9A%84%E9%83%A8%E5%88%86%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>Q\uff1a\u4f60\u8ca0\u8cac\u7684\u5de5\u4f5c\u88e1\u6700\u982d\u75db\u7684\u90e8\u5206\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u5546\u696d\u6e9d\u901a\uff0c\u56e0\u70ba\u4e0d\u540c\u7acb\u5834\u90fd\u6703\u6709\u81ea\u5df1\u7684\u5805\u6301\uff0c\u8981\u600e\u9ebc\u5354\u8abf\u624d\u80fd\u5920\u517c\u9867\u8b80\u8005\u7684\u559c\u597d\u89c0\u611f\u3001\u6211\u5011\u7684\u54c1\u724c\u7406\u5ff5\uff0c\u9084\u6709\u5408\u4f5c\u65b9\u7684\u60f3\u6cd5\u90fd\u662f\u56f0\u96e3\u91cd\u91cd\u3002\u6bcf\u500b\u4f01\u5283\u771f\u7684\u90fd\u662f\u5f97\u4f86\u4e0d\u6613\u554a\uff5e\uff5e<\/p><p>Cynthia\uff1a\u7ba1\u7406\u7db2\u7ad9\u6587\u7ae0\u641c\u5c0b\u6392\u540d\uff0c\u6536\u9304\u540d\u6b21\u4e00\u76f4\u8d77\u4f0f\u4e0d\u5b9a\uff0c\u4e00\u5b9a\u662f google \u6c92\u6709\u8a8d\u771f\u770b\u6587\u7ae0\u5566\uff01\u5927\u5bb6\u641c\u5c0b\u745c\u73c8\u8cc7\u8a0a\u6642\uff0c\u770b\u5230 Hello Yogis \u7684\u6587\u7ae0\u4e5f\u53ef\u4ee5\u591a\u9ede\u5230\u88e1\u9762\u901b\u901b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2360074516\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>7u\uff1a\u5f88\u591a\u4e8b\u60c5\u90fd\u5f88\u982d\u75db\u6b38\uff01\u5c0d\u6211\u4f86\u8aaa\u6700\u96e3\u7684\u662f\u793e\u7fa4\u662f\u6700\u76f4\u63a5\u8ddf\u5927\u5bb6\u6e9d\u901a\u7684\u7ba1\u9053\uff0c\u6240\u4ee5\u5f88\u591a\u8cc7\u8a0a\u8981\u900f\u904e\u6211\u8ddf\u5927\u5bb6\u50b3\u9054\uff0c\u8981\u600e\u9ebc\u5b89\u6392\u5408\u9069\u7684\u6642\u6a5f\u5ba3\u5e03\u3001\u600e\u9ebc\u628a\u8cc7\u8a0a\u8b1b\u6e05\u695a\u3001\u8b1b\u5f97\u5438\u5f15\u4eba\u90fd\u9700\u8981\u82b1\u5f88\u591a\u529f\u592b\uff0c\u6240\u4ee5\u7d55\u5c0d\u4e0d\u662f\u7528\u624b\u6a5f\u767c\u767c\u8cbc\u6587\u6253\u500b\u6587\u6848\u9019\u9ebc\u7c21\u55ae\uff5e<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/293.jpeg\" alt=\"\" class=\"wp-image-21446\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/293.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/293-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/293-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/293-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%AF%AB%E9%81%8E%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E5%B0%88%E8%A8%AA\"><\/span><strong>Q\uff1a\u5beb\u904e\u6700\u559c\u6b61\u7684\u5c08\u8a2a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u9019\u500b\u771f\u7684\u592a\u96e3\u9078\u4e86\u5427\uff01\u4f46\u5c08\u8a2a\u7684\u78ba\u662f\u6211\u5f88\u559c\u6b61\u505a\u7684\u5167\u5bb9\uff0c\u56e0\u70ba\u6bcf\u4e00\u6b21\u5c08\u8a2a\u53ef\u4ee5\u63a5\u89f8\u5230\u4e0d\u540c\u9818\u57df\u53b2\u5bb3\u7684\u4eba\uff0c\u50cf\u662f\u980c\u7f3d\u5927\u5e2b\u66fe\u6587\u901a\uff0c\u9084\u6709\u6700\u8fd1\u8a8d\u8b58\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/22\/kamini-mantra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u68b5\u5531\u8001\u5e2b Kamini<\/a>\uff08\u7121\u60c5\u5de5\u5546\uff09\uff0c\u6211\u89ba\u5f97\u90fd\u5f97\u5230\u5f88\u591a\u610f\u60f3\u4e0d\u5230\u7684\u6536\u7a6b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%AF%AB%E9%81%8E%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E6%96%87%E7%AB%A0\"><\/span><strong>Q\uff1a\u5beb\u904e\u6700\u559c\u6b61\u7684\u6587\u7ae0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Cynthia\uff1a\u597d\u96e3\u5594\uff5e\u53ef\u80fd\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/03\/basic-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u57fa\u790e\u745c\u73c8\u6559\u6211<\/a>\u7684\u4e8b\u5427\uff01\u9664\u4e86\u5206\u4eab\u5916\u3001\u4e5f\u662f\u7d00\u9304\u81ea\u5df1\u7684\u7df4\u7fd2\uff0c\u5f80\u56de\u770b\u525b\u958b\u59cb\u5beb\u7684\u6587\u7ae0\u771f\u7684\u6709\u611f\u89ba\u5230\u81ea\u5df1\u6162\u6162\u9032\u6b65\u8036\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/294.jpeg\" alt=\"\" class=\"wp-image-21447\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/294.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/294-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/294-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/294-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%89%AA%E9%81%8E%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E5%BD%B1%E7%89%87\"><\/span><strong>Q\uff1a\u526a\u904e\u6700\u559c\u6b61\u7684\u5f71\u7247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>7u\uff1a\u5176\u5be6\u6bcf\u6b21\u8981\u526a\u7247\u90fd\u82b1\u8cbb\u6211\u4e0d\u5c11\u6642\u9593\uff0c\u7b46\u96fb\u9084\u526a\u5230\u8f5f\u8f5f\u8f5f\u5feb\u7206\u70b8\uff0c\u5c24\u5176\u662f\u8981\u4e0a\u5f88\u591a\u5b57\u5361\u3001\u7279\u6548\u7684\u5f71\u7247\uff0c\u50cf\u662f\u67d0\u5e74\u60c5\u4eba\u7bc0\u6211\u5011\u62cd<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6731\u6731\u4e39\u4e39\u8001\u5e2b\u7684\u96d9\u4eba\u745c\u73c8\u6559\u5b78<\/a>\uff0c\u4f46\u9019\u4e5f\u662f\u6211\u6700\u559c\u6b61\u7684\u4e00\u652f\uff0c\u56e0\u70ba\u4e0d\u53ea\u6709\u6559\u745c\u73c8\u9084\u6709\u504f\u7d9c\u85dd\u7684\u74b0\u7bc0\uff0cNG \u82b1\u7d6e\u4e5f\u5f88\u6709\u8da3\uff0c\u908a\u526a\u7247\u6703\u908a\u59e8\u6bcd\u7b11\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E8%BE%A6%E9%81%8E%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E6%B4%BB%E5%8B%95\"><\/span><strong>Q\uff1a\u8fa6\u904e\u6700\u559c\u6b61\u7684\u6d3b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/07\/aroma-event\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u4e03\u5927\u8108\u8f2a\u63a2\u7d22\u5de5\u4f5c\u574a\u300b<\/a>\u9019\u5834\u6d3b\u52d5\u662f\u7dda\u4e0a\u8ab2<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u7684\u5ef6\u4f38\uff0c\u5f88\u958b\u5fc3\u53ef\u4ee5\u900f\u904e\u4e0d\u540c\u7684\u65b9\u5f0f\u4e32\u9023\u628a\u8108\u8f2a\u5206\u4eab\u7d66\u5927\u5bb6\uff0c\u7576\u5929\u597d\u5e7e\u500b\u5b78\u54e1\u5206\u4eab\u81ea\u5df1\u5c0d\u8108\u8f2a\u7684\u7406\u89e3\u548c\u611f\u53d7\u4e5f\u90fd\u8b93\u4eba\u5f88\u5370\u8c61\u6df1\u523b\uff01<\/p><p>Cynthia\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/13\/spring-yoga2023\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6625\u65e5\u73c8\u805a\u300b<\/a>\uff0c\u9ad4\u9a57\u4e86\u5c0f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/24\/rocket-vinyasa-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/07\/ballet-barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barre<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/\" target=\"_blank\" rel=\"noreferrer noopener\">CrossFit<\/a> \u7b49\u8ddf\u5e73\u6642\u4e0d\u4e00\u6a23\u7684\u745c\u73c8\uff0c\u6d3b\u52d5\u7684\u6c1b\u570d\u4e5f\u5f88\u71b1\u7d61\u3002<\/p><p>7u\uff1a\u6211\u5f88\u559c\u6b61<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/13\/spring-yoga2023\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6625\u65e5\u73c8\u805a\u300b<\/a>\u7684\u6982\u5ff5\uff0c\u5e36\u5927\u5bb6\u9ad4\u9a57\u5e73\u5e38\u4e0d\u6703\u7df4\u7fd2\u5230\u7684\u985e\u578b\uff0c\u4e5f\u559c\u6b61<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aPre Xmas Party\u300b<\/a>\u56e0\u70ba\u662f\u6bd4\u8f03\u6b61\u6a02\u7684\u6d3b\u52d5\uff0c\u6709\u4e00\u8d77\u904e\u7bc0\u7684\u6eab\u99a8\u611f\uff5e<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/295.jpeg\" alt=\"\" class=\"wp-image-21448\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/295.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/295-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/295-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/295-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E6%B4%BB%E5%8B%95%E4%B8%AD%E6%9C%80%E5%8D%B0%E8%B1%A1%E6%B7%B1%E5%88%BB%E7%9A%84%E4%BA%8B\"><\/span><strong>Q\uff1a\u6d3b\u52d5\u4e2d\u6700\u5370\u8c61\u6df1\u523b\u7684\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u8b80\u8005\u5011\u898b\u5230\u6211\u5011\u5f88\u958b\u5fc3\u3001\u5f9e\u804a\u5929\u7684\u904e\u7a0b\u4e2d\u767c\u73fe\u4ed6\u90fd\u8a18\u5f97\u6211\u5011\u767c\u904e\u54ea\u7bc7\u6587\u7ae0\uff0c\u9084\u56e0\u70ba\u6211\u5011\u958b\u59cb\u8a8d\u771f\u7df4\u7fd2\u745c\u73c8\uff0c\u751a\u81f3\u8003\u5230\u745c\u73c8\u8001\u5e2b\u8b49\u7167\u3002<\/p><p>Cynthia \uff1a\u5728\u53bb\u6d3b\u52d5\u7684\u8def\u4e0a\u88ab\u8b80\u8005\u8a8d\u51fa\u4f86\uff01\u539f\u4f86\u5927\u5bb6\u90fd\u8a18\u5f97\u6211\u5011\u7684\u52aa\u529b\uff5e<\/p><p>7u\uff1a\u6211\u5e73\u5e38\u90fd\u5728\u7db2\u8def\u4e0a\u8ddf\u5927\u5bb6\u4ea4\u6d41\uff0c\u6240\u4ee5\u80fd\u5728\u5be6\u9ad4\u6d3b\u52d5\u4e2d\u898b\u5230\u793e\u7fa4\u4e0a\u804a\u904e\u5929\u7684\u8b80\u8005\u6703\u975e\u5e38\u958b\u5fc3\uff0c\u898b\u7db2\u53cb\u7684\u6982\u5ff5\uff01\u6700\u5370\u8c61\u6df1\u523b\u7684\u662f\u6211\u6709\u6642\u5019\u8a8d\u51fa\u8b80\u8005\uff0c\u4ed6\u5011\u90fd\u5f88\u610f\u5916\u6211\u600e\u9ebc\u6703\u77e5\u9053\u4ed6\u5011 IG \u662f\u54ea\u4e00\u500b\uff0c\u751a\u81f3\u5927\u982d\u7167\u54ea\u4e00\u5f35\uff01\u56e0\u70ba\u6211\u771f\u7684\u82b1\u5f88\u591a\u6642\u9593\u5728\u548c\u5927\u5bb6\u4e92\u52d5\uff5e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E6%9C%AA%E4%BE%86%E7%9A%84%E6%9C%9F%E8%A8%B1\"><\/span><strong>Q\uff1a\u672a\u4f86\u7684\u671f\u8a31<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u5e0c\u671b\u5718\u968a\u80fd\u8d8a\u4f86\u8d8a\u8301\u58ef\u3001\u62db\u52df\u66f4\u591a\u5925\u4f34\uff0c\u53ef\u4ee5\u6709\u8cc7\u6e90\u4e00\u8d77\u5617\u8a66\u66f4\u591a\u5143\u7684\u745c\u73c8\u4f01\u5283\uff0c\u7e7c\u7e8c\u5206\u4eab\u6709\u8da3\u7684\u745c\u73c8\u5167\u5bb9\u8207\u6d3b\u52d5\u3002<\/p><p>Cynthia \uff1a\u671f\u5f85\u672a\u4f86\u53ef\u4ee5\u540c\u6a23\u71b1\u611b\u745c\u73c8\u7684\u5927\u5bb6\u898b\u9762\uff01\u80fd\u5920\u8209\u8fa6\u591a\u5143\u3001\u6709\u8da3\u7684\u6d3b\u52d5\uff0c\u8b93\u5927\u5bb6\u7528\u4e0d\u4e00\u6a23\u7684\u65b9\u5f0f\u4f86\u9ad4\u9a57\u745c\u73c8\u3002<\/p><p>7u\uff1a\u6709\u5f88\u591a\u4eba\u6572\u7897\u53f0\u7063\u4e2d\u5357\u90e8\u7684\u6d3b\u52d5\uff0c\u6211\u5011\u53bb\u5e74\u53bb\u4e86\u53f0\u4e2d\u7d42\u65bc\u898b\u5230\u4e2d\u90e8\u7684 Yogis\uff0c\u4e5f\u671f\u5f85\u63a5\u4e0b\u4f86\u6709\u6a5f\u6703\u53bb\u5357\u90e8\u6216\u53bb\u66f4\u591a\u5730\u65b9\u627e\u5927\u5bb6\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%9F%E8%91%97%E6%88%91%E5%80%91%EF%BC%8C%E8%AE%93%E8%BA%AB%E5%BF%83%E9%AB%94%E9%A9%97%E7%91%9C%E7%8F%88\"><\/span>\u8ddf\u8457\u6211\u5011\uff0c\u8b93\u8eab\u5fc3\u9ad4\u9a57\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/WhatsApp-Image-2024-03-25-at-09.12.33-1-787x1024.jpeg\" alt=\"\" class=\"wp-image-21606\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/WhatsApp-Image-2024-03-25-at-09.12.33-1-787x1024.jpeg 787w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/WhatsApp-Image-2024-03-25-at-09.12.33-1-230x300.jpeg 230w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/WhatsApp-Image-2024-03-25-at-09.12.33-1-768x1000.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/WhatsApp-Image-2024-03-25-at-09.12.33-1-1180x1536.jpeg 1180w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/WhatsApp-Image-2024-03-25-at-09.12.33-1-600x781.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/04\/WhatsApp-Image-2024-03-25-at-09.12.33-1.jpeg 1229w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/figure><p>\u4f60\u4e5f\u60f3\u652f\u6301\u6211\u5011\u7684\u5718\u968a\uff0c\u4e00\u8d77\u53c3\u8207\u672a\u4f86\u597d\u73a9\u7cbe\u5f69\u7684\u8a08\u756b\u55ce\uff1f\u73fe\u5728\u5c31\u52a0\u5165\u6211\u5011\u7684\u6703\u54e1\u8a02\u95b1\uff0c\u6210\u70ba\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/register-2\/?subscription_plan=20963&amp;single_plan=yes\" target=\"_blank\" rel=\"noreferrer noopener\">Friends of Yogis<\/a>\u300d\u6703\u54e1\uff0c\u4f60\u5c07\u53ef\u4ee5\u7528\u5be6\u8cea\u7684\u884c\u52d5\u5e6b\u52a9\u6211\u5011\u7e7c\u7e8c\u5275\u4f5c\uff0c\u4e5f\u80fd\u7372\u5f97\u6bcf\u6708\u684c\u5e03\u3001\u4e0d\u5b9a\u671f\u6df1\u5ea6\u745c\u73c8\u61f6\u4eba\u5305\u7b49\u8cc7\u8a0a\u3002<\/p><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/helloyogis.com\/magazine\/memembership-plan\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u4e86\u89e3\u8a73\u60c5<\/a><\/div><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/27\/team\/\" target=\"_blank\" rel=\"noreferrer noopener\">[\u7279\u8f2f] HY\u7de8\u8f2f\u79c1\u623f\u8a71\u984c\uff1a\u7b2c\u4e00\u6b21\u63a5\u89f8\u745c\u73c8\uff1f\u6700\u8a0e\u53ad\u7684\u745c\u73c8\u9ad4\u5f0f\uff1f\u5e73\u6642\u90fd\u7a7f\u4ec0\u9ebc\u7df4\u745c\u73c8\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/17\/hello-yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">HY\u4e3b\u7de8\u5fc3\u88e1\u8a71\uff1a\u5f9e 1 \u500b\u9ede\u5b50\u5230 6 \u842c\u7c89\u7d72\u8ffd\u8e64\uff0c\u82b1\u4e86\u4e09\u5e74\u6211\u5011\u7d42\u65bc\u8d70\u5230\u4eca\u65e5\uff01<\/a>\u4f86\u5566<\/p>","protected":false},"excerpt":{"rendered":"<p>HY\u7de8\u8f2f\u9592\u804a\u7279\u8f2f\u53c8\u4f86\u5566\uff01\u672c\u7bc7\u8ddf\u5927\u5bb6\u8ac7\u8ac7\u7de8\u8f2f\u5011\u5728 Hello Yogis \u5de5\u4f5c\u4e2d\u6700\u559c\u6b61\u3001\u4ee5\u53ca\u6700\u982d\u75db\u7684\u90e8\u5206\uff0c\u4ee5\u53ca\u7de8\u8f2f\u5011\u5728\u5de5\u4f5c\u4e2d\u6700\u5370\u8c61\u6df1\u523b\u7684\u4e8b\uff0c\u95dc\u6ce8 Hello Yogis \u7684\u8b80\u8005\u5011\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc Hello Yogis \u7684\u79d8\u5bc6\u5c31\u5225\u932f\u904e\u4eca\u5929\u7684\u6587\u7ae0\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":21443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257],"tags":[147,559,130],"class_list":["post-21434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","tag-editor","tag-hello-yogis","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21434"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21434\/revisions"}],"predecessor-version":[{"id":21607,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21434\/revisions\/21607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21443"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}