{"id":21415,"date":"2024-03-28T10:33:05","date_gmt":"2024-03-28T02:33:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21415"},"modified":"2024-05-17T12:52:22","modified_gmt":"2024-05-17T04:52:22","slug":"nyepi-day","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/03\/28\/nyepi-day\/","title":{"rendered":"Nyepi Day \u5b89\u5be7\u65e5\uff5c\u5cc7\u91cc\u5cf6\u4f3c\u4e4e\u6d88\u5931\u4e86\uff1f\u9ad4\u9a57\u6700\u7279\u5225\u7684\u65b0\u5e74\u5100\u5f0f\uff0c\u5728\u975c\u9ed8\u4e2d\u70ba\u81ea\u5df1\u5145\u96fb"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-823156381\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4f60\u76f8\u4fe1\u55ce\uff1f\u6bcf\u5e74\u6709\u4e00\u5929\u7684\u591c\u665a\uff0c\u4f60\u642d\u98db\u6a5f\u8d8a\u904e\u5df4\u5398\u5cf6\u7684\u4e0a\u7a7a\uff0c\u6703\u9a5a\u8a1d\u7684\u767c\u73fe\u5cc7\u91cc\u5cf6\u4f3c\u4e4e\u300c\u6d88\u5931\u300d\u4e86\uff01\u7de8\u8f2f Cynthia \u9019\u6b21\u7684\u65c5\u884c\u4e2d\u78b0\u5de7\u9047\u4e0a\u4e86\u9019\u7279\u5225\u7684\u7bc0\u65e5\uff0c\u4e5f\u5c31\u662f\u5cc7\u91cc\u5cf6\u85a9\u5361\u65e5\u66c6\uff08Saka Calendar\uff09\u7684\u65b0\u5e74\u7b2c\u4e00\u5929\u2014\u2014\u5b89\u5be7\u65e5\uff08Nyepi\uff09\uff0c\u4eca\u5929\u5c31\u8ddf\u8457\u7de8\u8f2f Cynthia \u4e00\u8d77\u63a2\u7d22\u72c2\u6b61\u5f8c\u8654\u8aa0\u975c\u9ed8\u7684\u773e\u795e\u4e4b\u5cf6\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4c40b10ea1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4c40b10ea1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/28\/nyepi-day\/#Pengrupukan_%E5%AE%89%E5%AF%A7%E6%97%A5%E5%89%8D%E5%A4%9C%E7%9A%84%E7%8B%82%E6%AD%A1\">Pengrupukan \u5b89\u5be7\u65e5\u524d\u591c\u7684\u72c2\u6b61&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/28\/nyepi-day\/#Ogoh-ogoh_%E7%99%BE%E9%AC%BC%E5%A4%9C%E8%A1%8C\">Ogoh-ogoh \u767e\u9b3c\u591c\u884c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/28\/nyepi-day\/#Nyepi_Day_%E5%AE%89%E5%AF%A7%E6%97%A5%EF%BD%9CDay_of_Silence\">Nyepi Day \u5b89\u5be7\u65e5\uff5cDay of Silence&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/28\/nyepi-day\/#%E6%B2%88%E6%BE%B1%E5%BF%83%E9%9D%88%E7%9A%84%E9%9D%9C%E9%BB%98\">\u6c88\u6fb1\u5fc3\u9748\u7684\u975c\u9ed8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/28\/nyepi-day\/#%E5%9B%9E%E6%AD%B8%E5%85%A7%E5%9C%A8%EF%BD%9C%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%8A%E5%AF%A6%E8%B8%90\">\u56de\u6b78\u5167\u5728\uff5c\u5728\u751f\u6d3b\u4e0a\u5be6\u8e10<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pengrupukan_%E5%AE%89%E5%AF%A7%E6%97%A5%E5%89%8D%E5%A4%9C%E7%9A%84%E7%8B%82%E6%AD%A1\"><\/span>Pengrupukan \u5b89\u5be7\u65e5\u524d\u591c\u7684\u72c2\u6b61&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/285.jpeg\" alt=\"\" class=\"wp-image-21420\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/285.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/285-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/285-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/285-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u5be7\u975c\u65e5\u524d\u4e00\u5929\uff0c\u5cc7\u91cc\u5cf6\u4e0a\u6703\u8209\u884c\u4e00\u9023\u4e32\u7684\u796d\u7940\u5100\u5f0f Pengrupukan\u4f86\u6e05\u7406\u601d\u60f3\uff08mind\uff09\u3001\u8eab\u9ad4\uff08body\uff09\u548c\u74b0\u5883\uff0c\u6e05\u7406\u4e00\u5207\u8ca0\u9762\u7684\u80fd\u91cf\u3002\u5100\u5f0f\u6703\u5148\u5f9e Tawur Kesanga \u548c Caru \u7684\u796d\u7940\u958b\u59cb\uff0c\u5404\u500b\u6751\u838a\u3001\u57ce\u93ae\u653f\u5e9c\u8207\u7576\u5730\u5c45\u6c11\u6703\u63d0\u4f9b\u6350\u8d08\u5404\u5f0f\u5404\u6a23\u7684\u8ca2\u54c1\uff0c\u6709\u8089\u985e\u3001\u852c\u83dc\u3001\u7ce7\u98df\u7b49\uff0c\u5100\u5f0f\u9ad4\u9192\u4e16\u4eba\u7ce7\u98df\u7684\u91cd\u8981\uff0c\u4e26\u4e14\u901a\u904e\u63d0\u4f9b Pecaruan\uff08\u8ca2\u54c1\uff09\u4f86\u5b89\u64ab\u60e1\u9748 Batara Kala\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ogoh-ogoh_%E7%99%BE%E9%AC%BC%E5%A4%9C%E8%A1%8C\"><\/span>Ogoh-ogoh \u767e\u9b3c\u591c\u884c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u63a5\u8457\u5c31\u662f Pengrupukan \u7684\u91cd\u982d\u6232\u5566\uff01\u592a\u967d\u5373\u5c07\u897f\u4e0b\u5f8c\uff0c\u5100\u5f0f\u5c07\u62c9\u958b\u5e8f\u5e55\u3002\u6b64\u6642\u6703\u6709\u8a31\u591a\u7528\u7af9\u5b50\u3001\u5e03\u3001\u6ce1\u6cab\u3001\u7d19\u6f3f\u7b49\u6750\u6599\u88fd\u6210\u7684 Ogoh-ogoh \u5927\u578b\u6a21\u578b\u51fa\u73fe\u5728\u8857\u9053\u4e0a\uff0c\u9019\u4e9b\u6a21\u578b\u4e5f\u662f\u7531\u5404\u500b\u9109\u93ae\u5c45\u6c11\u88fd\u4f5c\u800c\u6210\uff0c\u9019\u4e9b\u6a21\u578b\u8c61\u5fb5\u8457\u8ca0\u9762\u80fd\u91cf\u6216\u60e1\u9748\u7b49\uff0c\u4e5f\u6709\u4e9b\u662f\u5370\u5ea6\u795e\u8a71\u4e2d\u7684\u795e\u9748\u3002&nbsp;<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/284.jpeg\" alt=\"\" class=\"wp-image-21418\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/284.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/284-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/284-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/284-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e00\u5207\u6e96\u5099\u5c31\u7dd2\u5f8c\u904a\u884c\u6703\u5728\u5341\u5b57\u8def\u53e3\u4e0a\u9032\u884c\uff0c\u5e74\u8f15\u7684\u7537\u751f\u5011\u5c07\u6703\u62ac\u8d77 Ogoh-ogoh \u96d5\u5851\u5728\u5927\u8857\u5c0f\u5df7\u4e2d\u904a\u884c\uff0c\u5176\u4ed6\u904a\u884c\u8005\u6703\u4e00\u8d77\u8209\u8457\u706b\u628a\u3001\u6572\u64ca Kulkul\uff08\u7af9\u9234\uff09\u3002\u7de8\u8f2f Cynthia \u5728 Ubud \u7684\u904a\u884c\u4e2d\u770b\u5230\u5927\u5bb6\u65cb\u8f49\u3001\u6416\u6643 Ogoh-ogoh \u4f86\u8d95\u8d70\u60e1\u9748 Batara Kala\uff0c\u540c\u6642\u6703\u6709\u8a31\u591a\u5b69\u5b50\u5728\u821e\u53f0\u4e0a\u6f14\u51fa\u5370\u5ea6\u6559\u795e\u8a71\u6545\u4e8b\uff0c\u662f\u4e00\u5834\u5f88\u76db\u5927\u58ef\u89c0\u7684\u904a\u884c\u8868\u6f14\u5462\uff01\u904a\u884c\u7d50\u675f\u5f8c\u6703\u5728Nyepi Day \u958b\u59cb\u524d\u71d2\u6389 Ogoh-ogoh \u8d95\u8d70\u5384\u904b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nyepi_Day_%E5%AE%89%E5%AF%A7%E6%97%A5%EF%BD%9CDay_of_Silence\"><\/span>Nyepi Day \u5b89\u5be7\u65e5\uff5cDay of Silence&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/283-1024x768.jpeg\" alt=\"\" class=\"wp-image-21421\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/283-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/283-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/283-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/283-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/283-2048x1536.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/283-600x450.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Pengrupukanu\u5100\u5f0f\u6703\u4e00\u76f4\u6301\u7e8c\u5230\u51cc\u6668\uff0c\u5728\u65e9\u4e0a\u516d\u9ede\u6642 Nyepi Day \u5c07\u6703\u6b63\u5f0f\u958b\u59cb\uff0c\u5728\u9019\u5929\uff0c\u6574\u500b\u5cc7\u91cc\u5cf6\u5c31\u50cf\u6642\u9593\u66ab\u505c\u4e00\u822c\uff0c\u5b8c\u5168\u505c\u6b62\u4e86\u904b\u4f5c\uff0c\u6c92\u6709\u71c8\u5149\u3001\u97f3\u6a02\u3001\u7db2\u8def\uff0c\u5c31\u9023\u6a5f\u5834\u4e5f\u90fd\u505c\u6b62\u822a\u73ed\uff0c\u8def\u4e0a\u53ea\u6709\u5de1\u908f\u7684\u8b66\u5bdf\uff0c\u4e00\u5207\u90fd\u6c88\u975c\u4e0b\u4f86\u3002Nyepi Day \u662f\u4e00\u500b\u56de\u6b78\u5167\u5728\u7684\u65e5\u5b50\uff0c\u9060\u96e2\u4e00\u5207\u5e72\u64fe\uff0c\u5728\u65b0\u5e74\u7684\u7b2c\u4e00\u5929\u51a5\u60f3\u3001\u53cd\u7701\u81ea\u6211\uff0c\u5728 Catur Brata \u4e2d\u67094\u689d\u6212\u5f8b\u5fc5\u9808\u5728 Nyepi Day \u9075\u5b88\uff1a<\/p><p><strong>Amati Geni \u7184\u71c8\u7184\u706b\uff1a<\/strong>\u7981\u6b62\u751f\u706b\u8207\u7528\u96fb\uff0c\u4e0d\u53ef\u4f7f\u7528\u71c8\u5149\u6eff\u8db3\u500b\u4eba\u7684\u79c1\u617e<\/p><div class=\"hello-15-p\" id=\"hello-2003746637\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>Amati Karya \u505c\u6b62\u5de5\u4f5c\uff1a<\/strong>\u7981\u6b62\u4efb\u4f55\u5f62\u5f0f\u7684\u9ad4\u529b\u52de\u52d5\uff0c\u8981\u5c08\u6ce8\u65bc\u9748\u9b42\u7684\u6de8\u5316<\/p><p><strong>Amati Lelungan \u7981\u6b62\u51fa\u884c\uff1a<\/strong>\u7981\u6b62\u51fa\u884c\u6216\u65c5\u884c\uff0c\u8981\u6c42\u4eba\u5011\u5f85\u5728\u81ea\u5df1\u7684\u5bb6\u4e2d<\/p><p><strong>Amati Lelangunan \u7981\u98df\u8207\u7981\u6b62\u5a1b\u6a02\u6d3b\u52d5 \uff1a<\/strong>\u7981\u6b62\u4e00\u5207\u5f62\u5f0f\u7684\u5a1b\u6a02\uff0c\u6d88\u9063\u548c\u72c2\u6b61\u6d3b\u52d5<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%88%E6%BE%B1%E5%BF%83%E9%9D%88%E7%9A%84%E9%9D%9C%E9%BB%98\"><\/span>\u6c88\u6fb1\u5fc3\u9748\u7684\u975c\u9ed8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/288.jpeg\" alt=\"\" class=\"wp-image-21424\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/288.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/288-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/288-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/288-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6bcf\u5230\u65b0\u5e74\u6211\u5011\u901a\u5e38\u90fd\u6703\u4ee5\u7159\u706b\u3001\u6d3e\u5c0d\u3001\u71b1\u9b27\u6b61\u6a02\u7684\u6c1b\u570d\u4f86\u6176\u795d\u65b0\u5e74\uff0c\u5cc7\u91cc\u5cf6\u537b\u5728\u975c\u9ed8\u53cd\u601d\u4f86\u5ea6\u904e\uff0c\u591a\u9ebc\u7368\u7279\u4e14\u7f8e\u597d\uff01\u5c0d\u65bc\u4f86\u5230\u5cc7\u91cc\u5cf6\u6e21\u5047\u7684\u904a\u5ba2\u5011\u4f86\u8aaa\uff0c\u9019\u4e00\u5929\u7684\u5230\u4f86\u6703\u9020\u6210\u8a31\u5f88\u591a\u7684\u4e0d\u4fbf\uff0c\u53ef\u80fd\u6703\u6253\u4e82\u539f\u672c\u7684\u65c5\u884c\u8a08\u5283\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2422705924\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u540c\u6a23\u8eab\u70ba\u904a\u5ba2\u7684\u6211\u524d\u5f80\u5cc7\u91cc\u5cf6\u524d\u5c31\u88ab\u6c11\u5bbf\u8001\u95c6\u544a\u77e5\u9019\u500b\u6d88\u606f\uff0c\u8d77\u521d\u78ba\u5be6\u611f\u5230\u6cae\u55aa\uff0c\u8b93\u6574\u500b\u65c5\u7a0b\u9700\u8981\u66ab\u505c\u4e00\u5929\u3002\u4f46\u7576\u53c3\u52a0\u5b8c Ogoh-ogoh \u72c2\u6b61\u7684\u904a\u884c\u5f8c\uff0c\u611f\u53d7\u6df1\u523b\u5230\u5168\u5cf6\u5c45\u6c11\u7684\u8654\u8aa0\uff0c\u5c31\u9023\u52d5\u7269\u4e5f\u611f\u77e5\u5230\u4e0d\u4e00\u6a23\u7684\u80fd\u91cf\uff0c\u842c\u7269\u90fd\u5b89\u975c\u4e86\u4e0b\u4f86\u3002<\/p><p>\u5728 Nyepi Day\uff0c\u6240\u6709\u904a\u5ba2\u4e5f\u9700\u8981\u5f85\u5728\u5ba4\u5167\uff0c\u4e0d\u80fd\u958b\u71c8\u3001\u958b\u706b\u3001\u6c92\u6709\u7db2\u8def\u8a0a\u865f\uff0c\u6c92\u6709\u793e\u7fa4\u5a92\u9ad4\u7684\u5e72\u64fe\u3001\u6c92\u6709\u5de5\u4f5c\u7684\u58d3\u529b\uff0c\u53ea\u6709\u7d14\u7cb9\u7684\u975c\u9ed8\u548c\u81ea\u6211\u53cd\u601d\u3002\u9019\u7a2e\u975c\u9ed8\u4e0d\u53ea\u662f\u5916\u5728\u7684\uff0c\u66f4\u662f\u5167\u5728\u7684\uff0c\u5617\u8a66\u7531\u5916\u5411\u5167\u653e\u4e0b\u96dc\u5ff5\uff0c\u56de\u6b78\u5230\u6700\u672c\u771f\u7684\u81ea\u6211\uff0c\u9019\u6a23\u7684\u611f\u89ba\u5b58\u7cb9\u7c21\u55ae\u800c\u7f8e\u597d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9E%E6%AD%B8%E5%85%A7%E5%9C%A8%EF%BD%9C%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%8A%E5%AF%A6%E8%B8%90\"><\/span>\u56de\u6b78\u5167\u5728\uff5c\u5728\u751f\u6d3b\u4e0a\u5be6\u8e10<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/287-1024x768.jpeg\" alt=\"\" class=\"wp-image-21423\" width=\"1007\" height=\"755\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/287-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/287-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/287-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/287-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/287-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/287.jpeg 1600w\" sizes=\"(max-width: 1007px) 100vw, 1007px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7d93\u904e\u4e86\u4e00\u5929\u7684\u5167\u5728\u5145\u96fb\u7642\u7652\uff0c\u8eab\u5fc3\u7684\u611f\u53d7\u90fd\u6709\u6240\u6539\u8b8a\uff0c\u4f86\u5230 The Yoga Barn \u4e0a\u4e86\u4e00\u5802\u7684 Byron \u8001\u5e2b\u7684 Strong Slow Flow\uff0c\u5728\u8ab2\u7a0b\u4e2d\u8001\u5e2b\u5206\u4eab\u4e86\u5728 Nyepi Day \u5e36\u4f86\u7684\u6c88\u6fb1\u8207\u53cd\u601d\uff0c\u800c\u7642\u7652\u4e26\u4e0d\u53ea\u662f\u4e00\u7a2e\u77ed\u66ab\u7684\u904e\u7a0b\uff0c\u6211\u5011\u9700\u8981\u9577\u671f\u6301\u7e8c\u4e0d\u65b7\u5730\u5be6\u8e10\u8207\u63a2\u7d22\uff0c\u5728\u672a\u4f86\u5c31\u7b97\u56de\u5230\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\uff0c\u4e5f\u8981\u627e\u5230\u6642\u9593\u7167\u9867\u81ea\u5df1\u7684\u5167\u5728\u80fd\u91cf\u3002<\/p><p>Byron \u8001\u5e2b\u8aaa\uff1a\u300c\u8a66\u8a66\u770b\u628a Nyepi Day \u7684\u6982\u5ff5\u52a0\u5165\u65e5\u5e38 to-do list !\u300d\u56de\u6b78\u65e5\u5e38\u5f8c\u5617\u8a66\u5728\u751f\u6d3b\u4e2d\u5be6\u8e10 Nyepi Day \u7684\u7cbe\u795e\u80fd\u5e6b\u52a9\u81ea\u5df1\u65b0\u6574\u7406\u80fd\u91cf\u3001\u8207\u5167\u5728\u9748\u9b42\u9023\u7d50\uff0c\u6bcf\u5929\u8a2d\u5b9a\u4e00\u6bb5\u6642\u9593\u51a5\u60f3\u3001\u975c\u5750\uff0c\u5728\u9031\u672b\u9060\u96e2\u96fb\u5b50\u8a2d\u5099\u3001\u9032<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/digital-detox\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u884c\u6578\u4f4d\u6392\u6bd2<\/a>\u7b49\u7b49\u3002\u9019\u4e9b\u5c0f\u5c0f\u7684\u6539\u8b8a\u4e5f\u8a31\u6703\u5e36\u7d66\u4f60\u4e0d\u4e00\u8981\u7684\u555f\u767c\uff0c\u518d\u751f\u6d3b\u4e2d\u627e\u5230\u8eab\u5fc3\u9748\u7684\u5e73\u8861\u8207\u5e73\u975c\u3002<\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/01\/bali-retreat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u53bb Yoga Retreat\uff1f\u5728\u5c71\u6d77\u9593\u745c\u73c8\uff1a5 \u500b\u63a8\u85a6\u4f86\u5cc7\u91cc\u5cf6\u745c\u73c8\u65c5\u884c\u7684\u539f\u56e0\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/24\/amazing-yoga-studio\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u74b0\u904a\u4e16\u754c 6 \u9593\u7d55\u7f8e\u745c\u73c8\u9928\uff1a\u300c\u770b\u8457\u7642\u7652\u5915\u967d\u6d77\u666f\u505a\u7a7a\u745c\u300d\u7d55\u5c0d\u662f\u7b2c\u4e00\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u6709\u8214\u9a57\u904e\u5cc7\u91cc\u5cf6\u5b89\u5be7\u65e5Nyepi Day \u55ce\uff1f\u7de8\u8f2f\u9019\u6b21\u65c5\u884c\u525b\u597d\u78b0\u4e0a\u4e86\u5cc7\u91cc\u5cf6\u65b0\u5e74Pengrupukan\u3001Nyepi Day \uff0c\u9019\u662f\u4e00\u500b\u76db\u5927\u7684\u65b0\u5e74\u5100\u5f0f\uff0c\u5728\u5b89\u5be7\u65e5\u6c88\u6fb1\u5fc3\u9748\u7684\u975c\u9ed8\uff0c\u70ba\u81ea\u5df1\u7684\u751f\u5fc3\u9748\u80fd\u91cf\u5145\u96fb\uff0c\u611f\u53d7\u4e0d\u4e00\u6a23\u7684\u5e73\u975c\u9ad4\u9a57\u3002<\/p>\n","protected":false},"author":1751,"featured_media":21419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[386,147,130],"class_list":["post-21415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-bali","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21415"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21415\/revisions"}],"predecessor-version":[{"id":21431,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21415\/revisions\/21431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21419"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}