{"id":21285,"date":"2024-03-27T03:55:29","date_gmt":"2024-03-26T19:55:29","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21285"},"modified":"2024-05-17T12:52:39","modified_gmt":"2024-05-17T04:52:39","slug":"team","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/03\/27\/team\/","title":{"rendered":"[\u7279\u8f2f] HY\u7de8\u8f2f\u79c1\u623f\u8a71\u984c\uff1a\u7b2c\u4e00\u6b21\u63a5\u89f8\u745c\u73c8\uff1f\u6700\u8a0e\u53ad\u7684\u745c\u73c8\u9ad4\u5f0f\uff1f\u5e73\u6642\u90fd\u7a7f\u4ec0\u9ebc\u7df4\u745c\u73c8\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2512676131\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u7d93\u71df Hello Yogis \u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u5f88\u5e38\u6703\u6536\u5230\u8a62\u554f\uff0c\u597d\u5947\u6211\u5011\u90fd\u662f\u5982\u4f55\u7522\u51fa\u90a3\u9ebc\u5c08\u696d\u7684\u745c\u73c8\u6587\u7ae0\uff1f\u4e5f\u6703\u6709\u5f88\u591a\u8b80\u8005\u767c\u554f\uff1a\u300c\u8001\u5e2b\uff0c\u6211\u54ea\u88e1\u4e0d\u8212\u670d\uff0c\u61c9\u8a72\u505a\u4ec0\u9ebc\u745c\u73c8\u9ad4\u5f0f\uff1f\u300d<\/p><p>HY\u7de8\u8f2f\u7fa4\u90fd\u662f\u751f\u6027\u5167\u5411\u7684\u300cI \u578b\u4eba\u300d\uff0c\u4e00\u76f4\u4ee5\u4f86\u90fd\u6bd4\u8f03\u4f4e\u8abf\uff0c\u5f88\u5c11\u9732\u81c9\u4e5f\u5e7e\u4e4e\u6c92\u6709\u4ecb\u7d39\u904e\u81ea\u5df1\u3002\u5982\u4eca Hello Yogis \u5373\u5c07\u9081\u5165\u7b2c\u4e09\u5e74\uff0c\u597d\u50cf\u4e5f\u662f\u6642\u5019\u8ddf\u5927\u5bb6\u6253\u62db\u547c\uff0c\u804a\u804a\u95dc\u65bc\u6211\u5011\u8207\u745c\u73c8\u7684\u90a3\u4e9b\u4e8b\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e175c453241\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e175c453241\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/27\/team\/#Hello_Yogis_%E5%9C%98%E9%9A%8A%E4%BB%8B%E7%B4%B9\">Hello Yogis \u5718\u968a\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/27\/team\/#HY%E7%B7%A8%E8%BC%AF%E7%BE%A4%E8%87%AA%E6%88%91%E4%BB%8B%E7%B4%B9\">HY\u7de8\u8f2f\u7fa4\u81ea\u6211\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/27\/team\/#Q%EF%BC%9A%E7%AC%AC%E4%B8%80%E6%AC%A1%E6%8E%A5%E8%A7%B8%E5%88%B0%E7%91%9C%E7%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%EF%BC%9F\">Q\uff1a\u7b2c\u4e00\u6b21\u63a5\u89f8\u5230\u745c\u73c8\u662f\u4ec0\u9ebc\u6642\u5019\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/27\/team\/#Q%EF%BC%9A%E5%96%9C%E6%AD%A1%E7%91%9C%E7%8F%88%E7%9A%84%E5%8E%9F%E5%9B%A0%EF%BC%9F\">Q\uff1a\u559c\u6b61\u745c\u73c8\u7684\u539f\u56e0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/27\/team\/#Q%EF%BC%9A%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E7%91%9C%E7%8F%88%E9%A1%9E%E5%9E%8B%EF%BC%9F\">Q\uff1a\u6700\u559c\u6b61\u7684\u745c\u73c8\u985e\u578b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/27\/team\/#Q%EF%BC%9A%E6%9C%80%E8%A8%8E%E5%8E%AD%E7%9A%84%E7%91%9C%E7%8F%88%E9%A1%9E%E5%9E%8Bor%E9%AB%94%E5%BC%8F%EF%BC%9F\">Q\uff1a\u6700\u8a0e\u53ad\u7684\u745c\u73c8\u985e\u578bor\u9ad4\u5f0f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/27\/team\/#Q%EF%BC%9A%E7%B7%B4%E7%91%9C%E7%8F%88%E6%99%82%E6%9C%80%E5%B8%B8%E7%A9%BF%E2%80%A6%E2%80%A6%EF%BC%9F\">Q\uff1a\u7df4\u745c\u73c8\u6642\u6700\u5e38\u7a7f\u2026\u2026\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/27\/team\/#Q%EF%BC%9A%E5%81%9A_50_%E6%AC%A1%E6%8B%9C%E6%97%A5%E5%BC%8F_vs_%E9%96%8B_3_%E5%B0%8F%E6%99%82%E7%9A%84%E6%9C%83_%E6%AE%98%E9%85%B7%E4%BA%8C%E9%81%B8%E4%B8%80\">Q\uff1a\u505a 50 \u6b21\u62dc\u65e5\u5f0f vs \u958b 3 \u5c0f\u6642\u7684\u6703 \u6b98\u9177\u4e8c\u9078\u4e00<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%9C%98%E9%9A%8A%E4%BB%8B%E7%B4%B9\"><\/span><strong>Hello Yogis \u5718\u968a\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Hello Yogis\u662f\u4e00\u500b\u4e0d\u5230 10 \u4eba\u7684\u5c0f\u7de8\u5236\u6e2f\u53f0\u5718\u968a\uff0c\u6210\u54e1\u5169\u5730\u7686\u6709\uff0c\u5305\u542b\u6838\u5fc3\u7684\u7de8\u8f2f\u7fa4\u4e09\u4eba\uff0c\u9084\u6709\u8a2d\u8a08\u5e2b\u3001\u5de5\u7a0b\u5e2b\u3001\u63d2\u756b\u5bb6\u7b49\u3002\u5927\u5bb6\u7d93\u5e38\u5728\u6d3b\u52d5\u4e2d\u898b\u5230\u7684\u4fbf\u662f\u7de8\u8f2f\u7fa4\uff1aEmily\u30017u\u3001Cynthia\u3002\u63a5\u4e0b\u4f86\u5c07\u6703\u7531\u6211\u5011 3 \u500b\u4ee3\u8868\u8207\u5927\u5bb6\u804a\u804a\u5537\uff1a<\/p><p>\u5176\u5be6\u6211\u5011\u4e09\u4eba\u539f\u672c\u90fd\u53ea\u662f\u55ae\u7d14\u559c\u611b\u745c\u73c8\u7684\u4eba\uff0c\u5f8c\u4f86\u5728\u9019\u4efd\u5de5\u4f5c\u4e2d\u6162\u6162\u6df1\u8015\u5c0d\u745c\u73c8\u7684\u4e86\u89e3\uff0c\u4e5f\u70ba\u4e86\u8b93\u88fd\u4f5c\u51fa\u4f86\u7684\u5167\u5bb9\u66f4\u52a0\u5c08\u696d\u3001\u6709\u6df1\u5ea6\u3002\u76ee\u524d\u6211\u5011\u7686\u5df2\u5b8c\u6210\u7f8e\u570b\u745c\u73c8\u806f\u76dfRYT200\u570b\u969b\u5e2b\u8cc7\u8a8d\u8b49\uff0c7u\u66f4\u662f\u5df2\u7d93\u958b\u59cb\u958b\u73ed\u6388\u8ab2\u4e86\uff01<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3271-1024x768.jpeg\" alt=\"\" class=\"wp-image-21299\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3271-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3271-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3271-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3271-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3271.jpeg 1052w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HY%E7%B7%A8%E8%BC%AF%E7%BE%A4%E8%87%AA%E6%88%91%E4%BB%8B%E7%B4%B9\"><\/span><strong>HY\u7de8\u8f2f\u7fa4\u81ea\u6211\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1aHello \u6211\u662fEmily\uff0c\u662f\u4e3b\u7de8\u4e5f\u7b97\u662fHello Yogis\u7684\u5abd\u5abd\u5427\uff0c\u95dc\u65bc\u54c1\u724c\u7684\u4e00\u5207\u5e7e\u4e4e\u90fd\u6709\u6211\u53c3\u8207\u5728\u5167\u8a0e\u8ad6\u3002\u5f9e\u7576\u521d\u4e00\u500b\u9ede\u5b50\u5230\u8a2d\u8a08Logo\u3001\u5efa\u7acb\u5e73\u53f0\uff0c\u5230\u73fe\u5728\u5b9a\u671f\u63a8\u51fa\u745c\u73c8\u8cc7\u8a0a\u5167\u5bb9\u548c\u8209\u8fa6\u6d3b\u52d5\uff0c\u6162\u6162\u5728\u745c\u73c8\u9818\u57df\u6709\u4e00\u5b9a\u5f71\u97ff\u529b\u548c\u77e5\u540d\u5ea6\uff0c\u5be6\u5728\u662f\u975e\u5e38\u611f\u5230\u6b23\u6170\uff01<\/p><p>Cynthia\uff1ahello \u6211\u662f\u7de8\u8f2fCynthia \uff0c\u56e0\u70ba\u559c\u6b61\u745c\u73c8\u4f86\u5230\u9019\u88e1\uff0chello yogis \u4e5f\u662f\u966a\u6211\u4e00\u8d77\u5728\u745c\u73c8\u4e2d\u6210\u9577\u7684\u5925\u4f34\u5462\uff01\u7db2\u7ad9\u4e0a\u7684\u6587\u7ae0\u3001\u8ab2\u7a0b\u4ee5\u53ca\u5be6\u9ad4\u6d3b\u52d5\u90fd\u6703\u7531\u6211\u548c\u5718\u968a\u4e00\u8d77\u5275\u4f5c\u767c\u60f3\uff0c\u6211\u4e5f\u5e38\u6703\u5728Line\u793e\u7fa4\u8ddf\u5927\u5bb6\u4e92\u52d5\u804a\u5929\u5594\uff01\u6709\u60f3\u6572\u7897\u4efb\u4f55\u6709\u8da3\u7684\u6d3b\u52d5\u6216\u8ab2\u7a0b\u8d95\u5feb\u4f86\u544a\u8a34\u6211\u5427\uff5e<\/p><div class=\"hello-15-p\" id=\"hello-573797771\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>7u\uff1a\u54c8\u56c9\u5927\u5bb6\u597d\u6211\u662f\u5c0f\u7de8 7u\uff0c\u5c31\u662f\u5e73\u5e38\u5728 IG \u767c\u8cbc\u6587\u3001\u9650\u6642\u52d5\u614b\uff0c\u8ddf\u5927\u5bb6\u804a\u5929\u4e92\u52d5\u7684\u4eba\uff0c\u9664\u4e86\u7d93\u71df\u793e\u7fa4\u7684\u6240\u6709\u5de5\u4f5c\u4ee5\u5916\uff0c\u6211\u9084\u6703\u8ca0\u8cac\u62cd\u651d\u8ddf\u526a\u8f2f\u5f71\u7247\uff0c\u6709\u53c3\u52a0\u5be6\u9ad4\u6d3b\u52d5\u7684\u4eba\u4e5f\u6703\u898b\u5230\u6211\u5e6b\u5927\u5bb6\u5074\u62cd\u7167\u7247\u54e6\uff01\u6211\u9084\u6709\u53e6\u4e00\u500b\u5c0f\u5c0f\u7684\u8eab\u4efd\u662f\u5728 Hello Yogis \u4efb\u8077\u7684\u904e\u7a0b\u4e2d\u4e5f\u6210\u70ba\u4e86\u4e00\u4f4d\u745c\u73c8\u8001\u5e2b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3272.jpeg\" alt=\"\" class=\"wp-image-21300\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3272.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3272-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3272-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3272-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%AC%AC%E4%B8%80%E6%AC%A1%E6%8E%A5%E8%A7%B8%E5%88%B0%E7%91%9C%E7%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%EF%BC%9F\"><\/span><strong>Q<\/strong>\uff1a<strong>\u7b2c\u4e00\u6b21\u63a5\u89f8\u5230\u745c\u73c8\u662f\u4ec0\u9ebc\u6642\u5019\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u5927\u5b78\u9ad4\u80b2\u8ab2\uff0c\u56e0\u70ba\u4e0d\u60f3\u66ec\u592a\u967d\u904b\u52d5\uff0c\u5617\u8a66\u904e\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u3001\u793e\u4ea4\u821e\u7b49\u5ba4\u5167\u9ad4\u9a57\u8ab2\u5f8c\uff0c\u6700\u559c\u6b61\u745c\u73c8\u3002<\/p><p>Cynthia\uff1a\u5927\u5b78\u9ad4\u80b2\u8ab2\uff01<\/p><p>7u\uff1a\u5927\u5b78\u9ad4\u80b2\u8ab2\uff01\u90a3\u6642\u5019\u60f3\u591a\u62c9\u62c9\u7b4b\u6240\u4ee5\u9078\u4e86\u745c\u73c8\u8ab2\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2480927672\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7de8\u6309\uff1a\u54a6\uff1f\u4e00\u804a\u624d\u767c\u73fe\u5927\u5bb6\u90fd\u662f\u56e0\u70ba\u9ad4\u80b2\u8ab2\u63a5\u89f8\u5230\u745c\u73c8\u7684\uff0c\u770b\u4f86\u63a8\u5ee3\u745c\u73c8\u8981\u5f9e\u5927\u5b78\u9ad4\u80b2\u8ab2\u505a\u8d77\u554a\uff01\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3273.jpeg\" alt=\"\" class=\"wp-image-21301\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3273.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3273-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3273-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3273-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%96%9C%E6%AD%A1%E7%91%9C%E7%8F%88%E7%9A%84%E5%8E%9F%E5%9B%A0%EF%BC%9F\"><\/span><strong>Q\uff1a\u559c\u6b61\u745c\u73c8\u7684\u539f\u56e0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u5305\u5bb9\u6027\u5f88\u5920\uff0c\u4ec0\u9ebc\u4eba\u3001\u4ec0\u9ebc\u6642\u5019\u90fd\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u7df4\u7fd2<\/p><p>Cynthia\uff1a\u7df4\u7fd2\u5b8c\u90fd\u597d\u8212\u670d\uff0c\u8b93\u81ea\u5df1\u8b8a\u5f97\u67d4\u8edf\u53c8\u6709\u529b\u91cf\uff01<\/p><p>7u\uff1a\u4e00\u958b\u59cb\u662f\u56e0\u70ba\u4e0d\u6703\u592a\u5598\uff0c\u6211\u8a0e\u53ad\u5f88\u5598\u7684\u904b\u52d5\u3002\u5f8c\u4f86\u767c\u73fe\u745c\u73c8\u6709\u5f88\u591a\u9762\u5411\uff0c\u53ef\u52d5\u53ef\u975c\uff0c\u53ef\u4ee5\u8ddf\u670b\u53cb\u540c\u6a02\u4e5f\u53ef\u4ee5\u81ea\u5df1\u6c89\u6d78\uff0c\u5f88\u559c\u6b61\u745c\u73c8\u7684\u591a\u5143\u9b45\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E7%91%9C%E7%8F%88%E9%A1%9E%E5%9E%8B%EF%BC%9F\"><\/span><strong>Q\uff1a\u6700\u559c\u6b61\u7684\u745c\u73c8\u985e\u578b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u6162\u4e00\u9ede\u7684\u6d41\u52d5\u745c\u73c8\uff08\uff1f\uff09\u5f88\u7d2f\u7684\u6642\u5019\u559c\u6b61\u9670\u745c\u73c8\uff0c\u5168\u8eab\u653e\u9b06\u4f9d\u9760\u5728\u8f14\u5177\u4e0a\u3002<\/p><p>Cynthia\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf0\u5b87\u745c\u73c8<\/a>\uff01\u7de8\u6392\u65b9\u5f0f\u597d\u6709\u8da3\uff0c\u5c0d\u5074\u7684\u4f38\u5c55\u8b93\u8eab\u9ad4\u6bd4\u8f03\u5e73\u8861\u3002<\/p><p>7u\uff1a\u6211\u559c\u6b61\u504f\u7d2f\u7684\u985e\u578b\u8036\uff01\u50cf\u662f\u6d41\u52d5\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/10\/rocket-vinyasa-difference\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u706b\u7bad<\/a>\u90a3\u7a2e\uff0c\u559c\u6b61\u5f88\u591a\u808c\u529b\u8ddf\u624b\u5e73\u8861\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3274.jpeg\" alt=\"\" class=\"wp-image-21302\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3274.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3274-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3274-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3274-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E6%9C%80%E8%A8%8E%E5%8E%AD%E7%9A%84%E7%91%9C%E7%8F%88%E9%A1%9E%E5%9E%8Bor%E9%AB%94%E5%BC%8F%EF%BC%9F\"><\/span><strong>Q\uff1a\u6700\u8a0e\u53ad\u7684\u745c\u73c8\u985e\u578bor\u9ad4\u5f0f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u62dc\u65e5\u5f0f\uff01\uff01\u5f88\u8a0e\u53ad\u4e00\u76f4\u91cd\u8907\uff0c\u800c\u4e14\u62dc\u65e5\u5f0f\u597d\u7d2f<\/p><p>Cynthia\uff1a\u9670\u745c\u73c8\u3001\u5225\u4eba\u524d\u5f4e\u597d\u8212\u670d\u4f11\u606f\u3001\u6211\u5927\u817f\u7528\u529b\u5230\u90fd\u5728\u6296<\/p><p>7u\uff1a\u745c\u73c8\u597d\u50cf\u90fd\u9084\u597d\uff0c\u4f46\u6bd4\u8f03\u4e0d\u559c\u6b61\u55ae\u817f\u5e73\u8861<\/p><p>\u7de8\u6309\uff1a\u5f9e\u559c\u6b61\/\u8a0e\u53ad\u7684\u985e\u578b\uff0c\u61c9\u8a72\u53ef\u4ee5\u5f88\u660e\u986f\u770b\u51fa\u7de8\u8f2f\u5011\u7684\u500b\u6027\u53d6\u5411\u5427\uff01\u4e3b\u7de8Emily\u548c\u5c0f\u7de87u \u662f\u5c45\u5bb6\u611b\u597d\u8005\uff0cCynthia\u7de8\u5247\u662f\u559c\u6b61\u53c3\u52a0\u5404\u5f0f\u6709\u8da3\u6d3b\u52d5\u7684 outdoor\u5496\uff5e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%B7%B4%E7%91%9C%E7%8F%88%E6%99%82%E6%9C%80%E5%B8%B8%E7%A9%BF%E2%80%A6%E2%80%A6%EF%BC%9F\"><\/span><strong>Q\uff1a\u7df4\u745c\u73c8\u6642\u6700\u5e38\u7a7f\u2026\u2026\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u5bec\u9b06\u7684\u8863\u670daka\u7761\u8863<\/p><p>Cynthia\uff1a\u90fd\u559c\u6b61\uff01\u65e5\u5e38\u4e5f\u80fd\u7a7f\u745c\u73c8\u670d\uff5e\u8cb7\u745c\u73c8\u670d\u4e5f\u662f\u6a02\u8da3\u54c8\u54c8\uff01<\/p><p>7u\uff1a\u6211\u5f88\u559c\u6b61\u7a7f\u9577\u8896\u7f69\u886b\uff5e\u53ef\u4ee5\u906e\u4f4f\u80d6\u624b\u81c2\uff0c\u901a\u5e38\u7a7f\u7dca\u8eab leggings<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"751\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3275.jpeg\" alt=\"\" class=\"wp-image-21303\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3275.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3275-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3275-768x577.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/3275-600x451.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%81%9A_50_%E6%AC%A1%E6%8B%9C%E6%97%A5%E5%BC%8F_vs_%E9%96%8B_3_%E5%B0%8F%E6%99%82%E7%9A%84%E6%9C%83_%E6%AE%98%E9%85%B7%E4%BA%8C%E9%81%B8%E4%B8%80\"><\/span><strong>Q\uff1a\u505a 50 \u6b21\u62dc\u65e5\u5f0f vs \u958b 3 \u5c0f\u6642\u7684\u6703 \u6b98\u9177\u4e8c\u9078\u4e00<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Emily\uff1a\u4e00\u5b9a\u662f\u958b 3 \u5c0f\u6642\u7684\u6703<\/p><p>Cynthia\uff1a\u958b\u6703 3 \u5c0f\u6642\u3002\u6211\u4eca\u5e74\u5143\u65e6\u5617\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/19\/108-sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 108 \u62dc\u65e5\u5f0f<\/a>\uff0c\u624d\u505a\u5230 40 \u5c31\u6c7a\u5b9a\u653e\u68c4\u4e86&#8230;<\/p><p>7u\uff1a\u6211\u6703\u9078\u505a 50 \u6b21\u62dc\u65e5\u5f0f\u6b38\uff01<\/p><p>\u7de8\u6309\uff1a\u539f\u4f86\u958b\u6703\u5c0d\u5c0f\u7de87u \u7684\u75db\u82e6\u6307\u6578\u90a3\u9ebc\u9ad8\u55ce\uff01\u4e5f\u662f\u5566\uff5e\u70ba\u4e86\u6301\u7e8c\u63a8\u9673\u51fa\u65b0\uff0cHY\u7de8\u8f2f\u5718\u968a\u7684\u8a0e\u8ad6\u6703\u8b70 2 \u5c0f\u6642\u5e7e\u4e4e\u662f\u5e38\u614b\u3002<\/p><p>\u770b\u5b8c\u9019\u7bc7\u9592\u804a\uff0c\u4e0d\u77e5\u9053\u5927\u5bb6\u89ba\u5f97\u6211\u5011\u548c\u60f3\u50cf\u8d77\u4f86\u4e00\u6a23\u55ce\uff1f\u6709\u5be6\u969b\u898b\u904e\u9762\u7684\u8b80\u8005\u5c0d\u6211\u5011\u7684\u8a55\u8a9e\u90fd\u662f\u300c\u60b6\u9a37\u300d\uff0c\u96d6\u7136\u4e0d\u9858\u610f\u627f\u8a8d\uff0c\u4f46\u78ba\u5be6\u662f\u9019\u6a23\u6c92\u932f\u5566\uff01\u7de8\u8f2f\u5011\u53ea\u662f\u6027\u683c\u5167\u5411\u4e86\u4e00\u9ede\uff0c\u5be6\u969b\u4e0a\u9084\u662f\u5f88\u559c\u6b61\u548c\u5927\u5bb6\u4ea4\u6d41\u7684\uff01\u6cc1\u4e14\uff0c\u548c\u5f88\u591a\u4eba\u76f8\u6bd4\uff0c\u505a\u7684\u5de5\u4f5c\u5167\u5bb9\u4e0d\u4e00\u5b9a\u662f\u81ea\u5df1\u6709\u8208\u8da3\u7684\u9818\u57df\uff0c\u7de8\u8f2f\u5011\u4e5f\u7b97\u662f\u7518\u4e4b\u5982\u98f4\uff5e\uff5e\u4e0d\u904e\u7576\u559c\u6b61\u7684\u4e8b\u7269\u8b8a\u6210\u5de5\u4f5c\uff0c\u53c8\u662f\u53e6\u4e00\u500b\u8a71\u984c\uff0c\u656c\u8acb\u9396\u5b9a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">HY\u7de8\u8f2f\u9592\u804a\u7279\u8f2f\uff08\u4e0b\uff09\u7bc7<\/a>\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/17\/hello-yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">HY\u4e3b\u7de8\u5fc3\u88e1\u8a71\uff1a\u5f9e 1 \u500b\u9ede\u5b50\u5230 6 \u842c\u7c89\u7d72\u8ffd\u8e64\uff0c\u82b1\u4e86\u4e09\u5e74\u6211\u5011\u7d42\u65bc\u8d70\u5230\u4eca\u65e5\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/29\/team-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">[\u7279\u8f2f] \u7576\u745c\u73c8\u6210\u70ba\u5de5\u4f5c\u2026\u2026HY\u5c0f\u7de8\u8f9b\u8fa3\u554f\u7b54\uff1a\u771f\u7684\u559c\u6b61\u9019\u4efd\u5de5\u4f5c\uff1f\u6700\u982d\u75db\u7684\u90e8\u5206\u662f\uff1f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hello Yogis 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