{"id":21007,"date":"2024-03-17T02:26:00","date_gmt":"2024-03-16T18:26:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=21007"},"modified":"2024-04-21T10:33:05","modified_gmt":"2024-04-21T02:33:05","slug":"hello-yogis","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/03\/17\/hello-yogis\/","title":{"rendered":"HY\u4e3b\u7de8\u5fc3\u88e1\u8a71\uff1a\u5f9e 1 \u500b\u9ede\u5b50\u5230 6 \u842c\u7c89\u7d72\u8ffd\u8e64\uff0c\u82b1\u4e86\u4e09\u5e74\u6211\u5011\u7d42\u65bc\u8d70\u5230\u4eca\u65e5\uff01"},"content":{"rendered":"
\"\"<\/a><\/div>

Hello Yogis\uff0c\u662f\u8207 Yogis \u5011\u7684\u6253\u62db\u547c\u7684\u610f\u601d\uff0c\u4e5f\u662f\u6211\u5011\u7684\u54c1\u724c\u540d\u7a31\u5566\uff01\u7d93\u5e38\u9047\u5230\u5f88\u591a\u7b2c\u4e00\u6b21\u8a8d\u8b58\u6211\u5011\u7684\u5925\u4f34\u6216\u8b80\u8005\uff0c\u7336\u8c6b\u4e0d\u6c7a\u6700\u5f8c\u8aaa\u51fa\uff1a\u300cYogis \u4f60\u5011\u597d\uff5e\u300d\u6642\uff0c\u90fd\u6703\u5728\u5fc3\u4e2d\u5fcd\u4e0d\u4f4f\u5931\u7b11\uff1a\u54ce\u5537\u5582\u5440\uff0c\u6211\u5011\u662f\u300cHello Yogis\u300d\u6c92\u932f\u5566\uff01\u4e0d\u8981\u61f7\u7591\u3002<\/p>

\u5728\u4e09\u5e74\u524d\uff0c\u5718\u968a\u56e0\u70ba\u6709\u611f\u65bc\u300c\u745c\u73c8\u300d\u6c92\u6709\u4e00\u500b\u5c08\u9580\u7684\u5a92\u9ad4\u7db2\u7ad9\u8207\u4ea4\u6d41\u7a7a\u9593\uff0c\u7e3d\u662f\u88ab\u6b78\u985e\u5728\u7626\u8eab\u6216\u662f\u904b\u52d5\u7684\u9818\u57df\uff0c\u4f46\u4e8b\u5be6\u4e0a\u745c\u73c8\u6240\u5305\u542b\u7684\u7bc4\u7587\u76f8\u7576\u591a\uff0c\u80cc\u5f8c\u4e5f\u6709\u8a31\u591a\u535a\u5927\u7cbe\u6df1\u7684\u667a\u6167\u3002\u4e14\u76f8\u8f03\u65bc\u897f\u65b9\u745c\u73c8\u7522\u696d\u7684\u767c\u9054\uff0c\u5728\u4e9e\u6d32\u9664\u4e86\u745c\u73c8\u9928\u3001\u745c\u73c8\u8001\u5e2b\u3001\u745c\u73c8\u7522\u54c1\u5ee0\u5546\u5916\uff0c\u5e7e\u4e4e\u5f88\u5c11\u6709\u5176\u4ed6\u7ba1\u9053\u80fd\u8b93\u5927\u5bb6\u8a8d\u8b58\u745c\u73c8\uff0c\u5be6\u5728\u5f88\u53ef\u60dc\uff01\u51fa\u65bc\u9019\u500b\u8d77\u5fc3\u52d5\u5ff5\uff0cHello Yogis \u5c31\u6b64\u8a95\u751f\u3002<\/p>

\u4f60\u5f9e\u54ea\u88e1\u8a8d\u8b58 Hello Yogis \u7684\u5462\uff1f<\/strong><\/h2>
\"\"
Photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u5f88\u591a\u4eba\u6703\u77e5\u9053 Hello Yogis\uff0c\u61c9\u8a72\u90fd\u662f\u5728\u641c\u5c0b\u5f15\u64ce\u67e5\u627e\u745c\u73c8\u6642\u901b\u5230\u6211\u5011\u7684\u6587\u7ae0\uff0c\u6216\u662f\u5728 IG<\/a>\u3001FB<\/a>\u7b49\u793e\u7fa4\u5a92\u9ad4\u4e0a\u770b\u5230\u61f6\u4eba\u5305\u8cbc\u6587\u5427\uff01<\/p>

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\u3002\u95b1\u8b80\u5c08\u984c\uff1a\u300aRE\u2014Lax\u300b<\/a>\u3001\u300aDO YOGA+\u300b<\/a><\/strong><\/p>

\"\"
Photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u63a5\u8457\u6211\u5011\u767c\u73fe\u6709\u4e9b\u5167\u5bb9\u55ae\u9760\u6587\u5b57\u50b3\u9054\u9084\u662f\u5f88\u96e3\u5b8c\u6574\u50b3\u9054\uff0c\u52a0\u4e0a\u6574\u500b\u793e\u7fa4\u5f71\u97f3\u6f6e\u6d41\u7684\u5e2d\u6372\uff0c\u6211\u5011\u6c7a\u5b9a\u5c07\u4e00\u90e8\u5206\u8cc7\u6e90\u6295\u5165YouTube<\/a>\u5f71\u97f3\u62cd\u651d\u3002\u6c92\u591a\u4e45\u5168\u7403\u9677\u5165\u56b4\u91cd\u7684 Covid19 \u75ab\u60c5\uff0c\u5927\u5bb6\u88ab\u8feb\u5c45\u5bb6\u81ea\u4e3b\u7ba1\u7406\u3001\u745c\u73c8\u9928\u5b8c\u5168\u4e0d\u80fd\u958b\u696d\uff0c\u900f\u904e\u8996\u8a0a\u7dda\u4e0a\u745c\u73c8\u6210\u70ba\u7576\u6642\u7684\u4e3b\u6d41\uff0c\u6211\u5011\u4e58\u8457\u6642\u6a5f\u63a8\u51fa\u4e86 Yogis Move \u7dda\u4e0a\u745c\u73c8\u5b78\u7fd2\u5e73\u53f0<\/a>\uff0c\u4e26\u7b56\u5283\u4e86\u7b2c\u4e00\u9580\u5168\u9810\u9304\u5f0f\u7684\u8108\u8f2a\u745c\u73c8\u8ab2\u7a0b\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u3002<\/p>

\"\"<\/a><\/div>

\u4f60\u662f\u4f86\u81ea\u54ea\u88e1\u7684\u7c89\u7d72\u5462\uff1f<\/strong><\/h2>

\u5176\u5be6\u7dda\u4e0a\u8ab2\u7684\u6982\u5ff5\u5728\u570b\u5916\u5df2\u7d93\u6d41\u884c\u5f88\u4e45\uff0c\u5728\u75ab\u60c5\u4e4b\u969b\u6211\u5011\u5718\u968a\u958b\u59cb\u8a8d\u771f\u8a0e\u8ad6\u8a2d\u8a08\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u7684\u53ef\u80fd\u6027\uff0c\u4e00\u4f86\u662f\u53d7\u9650\u65bc\u7576\u6642\u60c5\u6cc1\u53ea\u80fd\u8003\u616e\u7dda\u4e0a\uff0c\u4e8c\u4f86\u662f\u6211\u5011\u8a8d\u70ba\u7dda\u4e0a\u8ab2\u7a0b\u4e0d\u9650\u5236\u6642\u9593\u3001\u5730\u9ede\u5c31\u80fd\u5b78\u7fd2\u745c\u73c8\uff0c\u63d0\u5347\u4e86\u66f4\u5927\u7684\u4fbf\u5229\u6027\uff0c\u4e5f\u4fdd\u7559\u6388\u8ab2\u5167\u5bb9\u66f4\u5927\u7684\u5f48\u6027\uff0c\u66f4\u53ef\u4ee5\u9020\u798f\u6211\u5011\u4f86\u81ea\u53f0\u6e2f\u6fb3\u4e2d\u3001\u65b0\u99ac\u7b49\u4e16\u754c\u5404\u5730\u7684\u8b80\u8005\u7fa4\u3002<\/p>

\"\"<\/figure>

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\u5728\u75ab\u60c5\u89e3\u5c01\u5f8c\u7684\u77ed\u77ed\u534a\u5e74\u6642\u9593\uff0c\u6211\u5011\u5171\u63a8\u51fa\u8fd1 10 \u5834\u745c\u73c8\u6d3b\u52d5\uff0c\u5305\u542b\u300a\u6625\u65e5\u73c8\u805a\u300b\u9ad4\u9a57\u8ab2<\/a>\u3001\u300a\u4e03\u5927\u8108\u8f2a\u63a2\u7d22\u5de5\u4f5c\u574a\u300b<\/a>\u3001\u300aPre Xmas Party \u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\u300b<\/a>\uff0c\u9084\u51fa\u767c\u5230\u4e86\u53f0\u4e2d\uff0c\u5728\u300a\u8207\u5fc3\u5c0d\u756b\u300b<\/a>\u6d3b\u52d5\u4e2d\u548c\u53f0\u7063\u4e2d\u5357\u90e8\u7684\u8b80\u8005\u5011\u4e00\u8d77\u611f\u53d7\u66fc\u9640\u756b\u7684\u9b45\u529b\u3002<\/p>

\"\"
Photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u6709\u4e86\u9019\u4e9b\u7dda\u4e0b\u7684\u898b\u9762\u6a5f\u6703\uff0c\u8b93\u6211\u5011\u5f97\u4ee5\u6709\u6a5f\u6703\u548c\u8b80\u8005\u5011\u62c9\u8fd1\u8ddd\u96e2\uff0c\u5f9e\u7db2\u53cb\u8b8a\u6210\u5728\u8def\u4e0a\u9047\u5230\u6703\u6253\u62db\u547c\u7684\u670b\u53cb\uff0c\u4e5f\u8b93\u300c\u745c\u73c8\u793e\u7fa4\u300d\u5f9e\u62bd\u8c61\u7684\u56db\u500b\u5b57\u8b8a\u5f97\u66f4\u52a0\u5177\u8c61\u5316\u3002<\/p>

\"\"<\/a><\/div>

\u4f60\u52a0\u5165\u6211\u5011\u7684\u745c\u73c8\u793e\u7fa4\u4e86\u55ce\uff1f<\/strong><\/h3>

Hello Yogis \u5275\u7acb\u81f3\u4eca\u7684\u6642\u9593\u4f86\u8aaa\u9577\u4e0d\u9577\uff0c\u4e00\u8def\u4e0a\u4e5f\u505a\u904e\u7121\u6578\u7684\u5617\u8a66\u3002\u5176\u5be6\u6211\u5011\u60f3\u8981\u505a\u7684\u4e8b\u60c5\u5f88\u7c21\u55ae\uff0c\u4e5f\u4e00\u76f4\u6c92\u6709\u6539\u8b8a\u2014\u2014\u50c5\u662f\u5e0c\u671b\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u9019\u689d\u8def\u4e0a\u80fd\u8207\u5927\u5bb6\u76f8\u4f34\u3002<\/p>

\u7576\u4f60\u60f3\u8981\u4e86\u89e3\u67d0\u500b\u745c\u73c8\u9ad4\u5f0f\u3001\u745c\u73c8\u6d3e\u5225\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u5728Hello Yogis\u7db2\u7ad9\u4e0a\u627e\u5230\u5c08\u696d\u7684\u4ecb\u7d39\uff1b\u7576\u4e0d\u77e5\u9053\u8981\u7df4\u7fd2\u4ec0\u9ebc\u745c\u73c8\u5e8f\u5217\uff0c\u6216\u662f\u5728\u89e3\u9396\u9ad4\u5f0f\u6642\u9047\u5230\u56f0\u96e3\uff0c\u53ef\u4ee5\u6709\u4e00\u500b\u5730\u65b9\u8207\u5176\u4ed6\u745c\u73c8\u7df4\u7fd2\u8005\u4ea4\u6d41\uff1b\u7576\u4f60\u5e0c\u671b\u7cbe\u9032\u745c\u73c8\u80fd\u529b\u3001\u53c3\u8207\u6d3b\u52d5\u6216\u57f9\u8a13\u6642\uff0cHello Yogis \u4e5f\u80fd\u70ba\u4f60\u63a8\u85a6\u9069\u5408\u7684\u8cc7\u6e90\u3002\u800c\u5728\u9019\u4e9b\u904e\u7a0b\u4e2d\uff0c\u9806\u52e2\u7d50\u4ea4\u4e00\u7fa4\u5fd7\u540c\u9053\u5408\u7684\u745c\u73c8\u670b\u53cb\uff0c\u5c07\u745c\u73c8\u878d\u5165\u6bcf\u4e00\u5929\u7684\u751f\u6d3b\u4e4b\u4e2d\uff0c\u5c31\u66f4\u597d\u4e86\uff01<\/p>

\"\"
Photo credit by \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u73fe\u5728\u4e09\u5e74\u904e\u53bb\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u8a8d\u8b58 Hello Yogis\uff0c\u6211\u5011\u5728\u793e\u7fa4\u4e0a\u7d2f\u7a4d\u7684\u7c89\u7d72\u4e5f\u65e9\u5df2\u8d85\u8d8a 6 \u842c\u4eba\u3002\u5f88\u8b1d\u8b1d\u5927\u5bb6\u4e00\u76f4\u4ee5\u4f86\u7684\u95dc\u6ce8\uff0c\u6211\u5011\u4e5f\u6703\u4e0d\u5fd8\u521d\u5fc3\u7e7c\u7e8c\u5206\u4eab\u745c\u73c8\u7684\u7f8e\u597d\uff0c\u671f\u5f85\u5c07\u4f86\u80fd\u771f\u6b63\u64c1\u6709\u4e00\u500b\u5c6c\u65bc Hello Yogis \u7684\u5be6\u9ad4\u7a7a\u9593\uff0c\u5728\u90a3\u88e1\u6211\u5011\u53ef\u4ee5\u4e00\u8d77\u804a\u745c\u73c8\u3001\u9ad4\u9a57\u745c\u73c8\u5c08\u5834\u6d3b\u52d5\u3001\u5206\u4eab\u745c\u73c8\u66f8\u7c4d\u8b80\u66f8\u6703\uff0c\u9080\u8acb\u570b\u5167\u5916\u6709\u540d\u7684\u745c\u73c8\u5927\u5e2b\u6388\u8ab2\u7b49\u3002<\/p>

\"\"<\/figure>

\u5982\u679c\u4f60\u60f3\u8981\u652f\u6301\u6211\u5011\uff0c\u6216\u662f\u5c0d\u6210\u70ba\u745c\u73c8\u793e\u7fa4\u7684\u4e00\u4efd\u5b50\u6709\u8208\u8da3\uff0c\u6211\u5011\u73fe\u5728\u6709\u63a8\u51fa\u6703\u54e1\u8a02\u95b1\u65b9\u6848\uff0c\u737b\u7d66\u71b1\u611b\u745c\u73c8\u3001\u559c\u6b61\u53c3\u52a0\u745c\u73c8\u6d3b\u52d5\u7684\u4f60\u5011\u3002\u6210\u70ba\u300cFriends of Yogis<\/a>\u300d\u6703\u54e1\uff0c\u4f60\u5c07\u53ef\u4ee5\u7528\u5be6\u8cea\u7684\u884c\u52d5\u5e6b\u52a9\u6211\u5011\u7e7c\u7e8c\u5275\u4f5c\uff0c\u4e5f\u80fd\u7372\u5f97\u6bcf\u6708\u684c\u5e03\u3001\u4e0d\u5b9a\u671f\u6df1\u5ea6\u745c\u73c8\u61f6\u4eba\u5305\u7b49\u8cc7\u8a0a\u3002<\/p>

\u52a0\u5165\u6703\u54e1\u65b9\u6848<\/a><\/div><\/div>

\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p>

\u52a0\u5165LINE\u793e\u7fa4\uff1ahttp:\/\/helloyogis.info\/5qpps7<\/a><\/p>

\u8a02\u95b1\u96fb\u5b50\u5831\uff1ahttp:\/\/helloyogis.info\/5qppuu<\/a><\/p>

<\/div>

\u63a8\u85a6\u95b1\u8b80\uff1a\u7626\u8eab\u3001\u7f8e\u5bb9\u4e00\u6b21\u641e\u5b9a\uff01\u63ee\u5225\u75d8\u75d8\uff0c\u6bcf\u65e5 15 \u5206\u9418\u4fdd\u990a\u51fa\u7f8e\u4eba\u808c<\/a><\/p>

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\u4f60\u5f9e\u54ea\u88e1\u8a8d\u8b58 Hello Yogis \u7684\u5462\uff1fHello Yogis \u5275\u7acb\u81f3\u4eca\u4ee5\u4f86\u5617\u8a66\u4e86\u8a31\u591a\u8207\u745c\u73c8\u76f8\u95dc\u7684\u65b0\u4e8b\u7269\uff0c\u59cb\u7d42\u4e0d\u8b8a\u7684\u662f\u5e0c\u671b\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u9019\u689d\u8def\u4e0a\u80fd\u8207\u5927\u5bb6\u76f8\u4f34\u3002\u6b61\u8fce\u8b80\u8005\u5011\u52a0\u5165\u6211\u5011\u7684\u745c\u73c8\u793e\u7fa4\uff0c\u4e00\u8d77\u5728\u745c\u73c8\u7684\u5927\u5bb6\u5ead\u4e2d\u6210\u9577\u5b78\u7fd2\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":21011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257],"tags":[147,559,130],"class_list":["post-21007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","tag-editor","tag-hello-yogis","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=21007"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21007\/revisions"}],"predecessor-version":[{"id":21608,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/21007\/revisions\/21608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/21011"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=21007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=21007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=21007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}