{"id":20942,"date":"2024-03-06T08:53:27","date_gmt":"2024-03-06T08:53:27","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20942"},"modified":"2024-03-25T08:05:43","modified_gmt":"2024-03-25T08:05:43","slug":"deginner","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/03\/06\/deginner\/","title":{"rendered":"\u5982\u4f55\u958b\u59cb\u745c\u73c8\u7df4\u7fd2\uff1f\u5e36\u9818\u65b0\u624b\u7df4\u7fd2\u8005\u8d77\u6b65\uff0c\u958b\u59cb\u8eab\u5fc3\u5bcc\u8db3\u7684\u745c\u73c8\u751f\u6d3b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1733603385\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u60f3\u8981\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\uff0c\u4f46\u4e0d\u77e5\u5f9e\u4f55\u8d77\u6b65\uff1f\u5c0d\u65bc\u6c92\u6709\u5617\u8a66\u904e\u745c\u73c8\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u6703\u611f\u5230\u56f0\u60d1\u548c\u4e0d\u77e5\u6240\u63aa\u3002\u5c0d\u745c\u73c8\u53ef\u80fd\u6703\u6709\u65e2\u5b9a\u7684\u5370\u8c61\uff0c\u50cf\u662f\u64d4\u5fc3\u7b4b\u4e0d\u5920\u8edf\u3001\u6027\u5225\u523b\u677f\u5370\u8c61\u3001\u5b97\u6559\u56e0\u7d20\u7b49\u7b49\uff0c\u4e0d\u78ba\u5b9a\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u662f\u5426\u9069\u5408\u3001\u4e0d\u78ba\u5b9a\u81ea\u5df1\u8981\u5982\u4f55\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u3002\u5176\u5be6\u745c\u73c8\u662f\u4e00\u500b\u5305\u5bb9\u6027\u5f88\u5927\u7684\u4e00\u7a2e\u7df4\u7fd2\uff0c\u4e0d\u53ea\u6709\u9ad4\u4f4d\u6cd5\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5<\/a>\u7b49\u7b49\uff0c\u4e0d\u8ad6\u662f\u8ab0\u90fd\u80fd\u627e\u5230\u5408\u9069\u4f60\u7684\u65b9\u5f0f\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u4e00\u8d77\u4f86\u770b\u770b\u5982\u4f55\u958b\u59cb\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u63d0\u4f9b\u4e00\u4e9b\u5be6\u7528\u7684\u5efa\u8b70\u548c\u8cc7\u6e90\uff0c\u8b93\u4f60\u8e0f\u4e0a\u745c\u73c8\u7df4\u7fd2\u65c5\u7a0b\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7af8053ce0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7af8053ce0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/06\/deginner\/#%E5%A6%82%E4%BD%95%E9%96%8B%E5%A7%8B%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%9F%E7%B5%A6%E6%96%B0%E6%89%8B%E7%9A%84_5_%E5%80%8B%E6%BA%96%E5%82%99\">\u5982\u4f55\u958b\u59cb\u745c\u73c8\u7df4\u7fd2\uff1f\u7d66\u65b0\u624b\u7684 5 \u500b\u6e96\u5099<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/06\/deginner\/#1_%E5%8F%AA%E8%A6%81%E9%96%8B%E5%A7%8B%E5%81%9A%E5%B0%B1%E8%A1%8C\">1. \u53ea\u8981\u958b\u59cb\u505a\u5c31\u884c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/06\/deginner\/#2_%E5%8A%A0%E5%85%A5%E5%AF%A6%E9%AB%94%E8%AA%B2%E7%A8%8B%E7%B7%B4%E7%BF%92\">2. \u52a0\u5165\u5be6\u9ad4\u8ab2\u7a0b\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/06\/deginner\/#3_%E5%96%84%E7%94%A8%E9%8F%A1%E5%AD%90%E8%88%87%E6%8B%8D%E7%85%A7\">3. \u5584\u7528\u93e1\u5b50\u8207\u62cd\u7167<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/06\/deginner\/#4_YouTube%E6%98%AF%E6%9C%80%E4%BD%B3%E5%85%8D%E8%B2%BB%E8%B3%87%E6%BA%90\">4. YouTube\u662f\u6700\u4f73\u514d\u8cbb\u8cc7\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/06\/deginner\/#5_%E6%BA%96%E5%82%99%E7%91%9C%E7%8F%88%E8%BC%94%E5%85%B7%E8%88%87%E6%9C%8D%E8%A3%9D\">5. \u6e96\u5099\u745c\u73c8\u8f14\u5177\u8207\u670d\u88dd<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%96%8B%E5%A7%8B%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%9F%E7%B5%A6%E6%96%B0%E6%89%8B%E7%9A%84_5_%E5%80%8B%E6%BA%96%E5%82%99\"><\/span><strong>\u5982\u4f55\u958b\u59cb\u745c\u73c8\u7df4\u7fd2<\/strong>\uff1f\u7d66\u65b0\u624b\u7684 5 \u500b\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/362.jpeg\" alt=\"\" class=\"wp-image-20944\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/362.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/362-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/362-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/362-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/asian-couple-practicing-yoga-together-74CCKLA\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>&nbsp;<\/strong>winnievinzence<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%8F%AA%E8%A6%81%E9%96%8B%E5%A7%8B%E5%81%9A%E5%B0%B1%E8%A1%8C\"><\/span>1. <strong>\u53ea\u8981\u958b\u59cb\u505a\u5c31\u884c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u65f6\u5019\uff0c\u6211\u5011\u6703\u5c0d\u958b\u4e00\u9805\u65b0\u4e8b\u7269\u6703\u6709\u4e9b\u7336\u8c6b\uff0c\u60f3\u8981\u8b93\u8a08\u5283\u53ef\u4ee5\u8b8a\u5f97\u5f88\u5b8c\u7f8e\uff0c\u5e0c\u671b\u4e00\u5207\u9806\u5229\u9032\u884c\u3002\u4f46\u5be6\u969b\u4e0a\uff0c\u5617\u8a66\u65b0\u4e8b\u7269\u4e26\u4e0d\u9700\u8981\u60f3\u5f88\u591a\uff0c\u9996\u5148\u7b2c\u4e00\u6b65\u5c31\u662f\u300c\u958b\u59cb\u300d\u3002\u7df4\u7fd2\u745c\u73c8\u4e5f\u662f\u4e00\u6a23\uff0c\u745c\u73c8\u7df4\u7fd2\u4e00\u4e14\u90fd\u662f\u5f9e\u96f6\u958b\u59cb\uff0c\u4f60\u53ef\u80fd\u8eab\u9ad4\u7684\u6d3b\u52d5\u5ea6\u6bd4\u8f03\u5dee\u3001\u6216\u8005\u662f\u8eab\u9ad4\u6d3b\u52d5\u5ea6\u4e00\u958b\u59cb\u5c31\u5f88\u597d\uff0c\u9019\u4e9b\u90fd\u6c92\u6709\u95dc\u4fc2\uff0c\u6bcf\u4e00\u500b\u4eba\u90fd\u6709\u6bcf\u500b\u4eba\u7684\u8d77\u9ede\uff0c\u4e00\u958b\u59cb\u7df4\u7fd2\u80af\u5b9a\u662f\u4e0d\u5b8c\u7f8e\u7684\uff0c\u4f46\u91cd\u9ede\u662f\u4f60\u6b63\u5728\u5617\u8a66\u3001\u4f60\u5df2\u7d93\u958b\u59cb\u4e86\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u3002\u9664\u975e\u4f60\u958b\u59cb\u5617\u8a66\uff0c\u5426\u5247\u4f60\u6c38\u9060\u4e0d\u6703\u9032\u6b65\u3002\u6240\u4ee5\uff0c\u9996\u5148\u7b2c\u4e00\u6b65\u5c31\u662f\u300c\u958b\u59cb\u300d\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8A%A0%E5%85%A5%E5%AF%A6%E9%AB%94%E8%AA%B2%E7%A8%8B%E7%B7%B4%E7%BF%92\"><\/span>2. <strong>\u52a0\u5165\u5be6\u9ad4\u8ab2\u7a0b\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u63a5\u4e0b\u4f86\uff0c\u4f60\u9700\u8981\u6709\u5f88\u597d\u7684\u8eab\u9ad4\u610f\u8b58\u4f86\u7df4\u7fd2\u745c\u73c8\u3002\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u53ef\u80fd\u6703\u6709\u8a31\u591a\u52d5\u4f5c\u4e0d\u719f\u6089\uff0c\u56e0\u6b64\u4f60\u53ef\u80fd\u4e26\u6c92\u6709\u610f\u8b58\u5230\u8eab\u9ad4\u7684\u4f4d\u7f6e\u662f\u5426\u662f\u5728\u6b63\u4f4d\u4e0a\uff0c\u9019\u6a23\u5c31\u6709\u53ef\u80fd\u6703\u53d7\u50b7\u3002\u56e0\u6b64\u5982\u679c\u4f60\u9084\u5728\u9019\u6a23\u5b50\u7684\u7df4\u7fd2\u968e\u6bb5\u7684\u8a71\uff0c\u5efa\u8b70\u6311\u9078\u597d\u7684\u745c\u73c8\u6559\u5ba4\u8207\u745c\u73c8\u8001\u5e2b\uff0c\u53bb\u4e0a\u5be6\u9ad4\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u8b93\u745c\u73c8\u8001\u5e2b\u53ef\u4ee5\u5354\u52a9\u4f60\u627e\u5230\u6b63\u78ba\u7684\u52d5\u4f5c\u6a21\u5f0f\u3002\u7279\u5225\u662f\u5728\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u7684\u6642\u5019\uff0c\u56e0\u70ba\u5982\u679c\u4f60\u5f9e\u4e00\u958b\u59cb\u5c31\u7fd2\u6163\u4e86\u932f\u8aa4\u7684\u52d5\u4f5c\uff0c\u7cfe\u6b63\u9019\u4e9b\u52d5\u4f5c\u6216\u89e3\u6c7a\u52d5\u4f5c\u9020\u6210\u7684\u50b7\u75db\u5c07\u8b8a\u5f97\u66f4\u52a0\u56f0\u96e3\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/363.jpeg\" alt=\"\" class=\"wp-image-20945\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/363.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/363-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/363-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/363-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Cover photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/group-of-people-doing-yoga-exercises-at-studio-PRXY82P\" target=\"_blank\" rel=\"noreferrer noopener\">dolgachov<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%96%84%E7%94%A8%E9%8F%A1%E5%AD%90%E8%88%87%E6%8B%8D%E7%85%A7\"><\/span>3. <strong>\u5584\u7528\u93e1\u5b50\u8207\u62cd\u7167<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u525b\u958b\u59cb\u5728\u5bb6\u4e2d\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u53ef\u4ee5\u4ee5\u93e1\u5b50\u8207\u62cd\u7167\u3001\u62cd\u5f71\u7247\u7684\u65b9\u5f0f\u4f86\u7df4\u7fd2\u3002\u4f46\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7576\u4f60\u5728\u7df4\u7fd2\u6642\u4e0d\u5fc5\u4e5f\u8981\u907f\u514d\u4e00\u76f4\u76ef\u8457\u93e1\u5b50\u770b\uff0c\u9700\u8981\u5b78\u6703\u5167\u89c0\u611f\u53d7\u8eab\u9ad4\u7684\u4f4d\u7f6e\uff0c\u4f46\u5982\u679c\u6b64\u6642\u6b64\u523b\u9700\u8981\u6aa2\u67e5\u81ea\u5df1\u7684\u7ad9\u59ff\u3001\u6216\u8005\u662f\u60f3\u78ba\u8a8d\u81ea\u5df1\u7684\u819d\u84cb\u5728\u81c0\u90e8\u4e0a\u65b9\u3001\u80a9\u8180\u5728\u624b\u8155\u4e0a\u65b9\u7b49\u7b49\uff0c\u4f60\u53ef\u4ee5\u8fc5\u901f\u77a5\u4e00\u773c\u93e1\u5b50\uff0c\u628a\u9019\u500b\u884c\u52d5\u7576\u6210\u4e00\u500b\u6aa2\u67e5\u8eab\u9ad4\u4f4d\u7f6e\u7684\u6a5f\u6703\uff0c\u78ba\u4fdd\u52d5\u4f5c\u662f\u6b63\u78ba\u7684\u3002<\/p><p>\u53e6\u4e00\u7a2e\u6aa2\u67e5\u662f\u5426\u6b63\u78ba\u7684\u597d\u65b9\u6cd5\u662f\u62cd\u7167\u6216\u9304\u88fd\u5f71\u7247\u3002\u4e0d\u5fc5\u5c07\u5176\u5206\u4eab\u7d66\u4efb\u4f55\u4eba\uff0c\u53ea\u662f\u9304\u88fd\u4e0b\u4f86\uff0c\u7136\u5f8c\u7df4\u7fd2\u5f8c\u89c0\u770b\u3002\u9019\u6a23\u4f60\u53ef\u80fd\u53ef\u4ee5\u610f\u8b58\u5230\u81ea\u5df1\u52d5\u4f5c\u4e0a\u7684\u554f\u984c\uff0c\u7136\u5f8c\u518d\u4e0b\u6b21\u745c\u73c8\u7df4\u7fd2\u5f8c\u52a0\u4ee5\u4fee\u6b63\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_YouTube%E6%98%AF%E6%9C%80%E4%BD%B3%E5%85%8D%E8%B2%BB%E8%B3%87%E6%BA%90\"><\/span>4. <strong>YouTube<\/strong>\u662f\u6700\u4f73\u514d\u8cbb\u8cc7\u6e90 <span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0d\u65bc\u4e00\u958b\u59cb\u9084\u4e0d\u77e5\u9053\u5982\u4f55\u81ea\u5df1\u5b89\u6392\u5e8f\u5217\u7684\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u5f88\u68d2\u7684\u514d\u8cbb\u8cc7\u6e90\u5c31\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/\" target=\"_blank\" rel=\"noreferrer noopener\"> YouTube<\/a>\u3002\u5728YouTube\u4e0a\u6709\u8a31\u591a\u4e0d\u540c\u7684\u745c\u73c8\u8ddf\u7df4\u6559\u5b78\u983b\u9053\uff0c\u63d0\u4f9b\u4e0d\u540c\u9577\u5ea6\u548c\u5f37\u5ea6\u7684\u745c\u73c8\u7df4\u7fd2\u5f71\u7247\u3002\u5c0d\u65bc\u521d\u5b78\u8005\u6216\u525b\u958b\u59cb\u5b78\u7fd2\u7684\u4eba\u4f86\u8aaa\uff0c\u63a8\u85a6\uff1aLeslie Fightmaster Yoga \u548c <a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Adriene<\/a>\uff0c\u9019\u5169\u4f4d\u570b\u5916\u4eba\u6c23\u745c\u73c8 YouTuber \u6709\u8a31\u591a\u4e0d\u4e00\u6a23\u745c\u73c8\u7df4\u7fd2\u5f71\u7247\u3002\u9664\u6b64\u4e4b\u5916\uff0cYouTube \u4e0a\u6709\u8a31\u591a\u4e0d\u540c\u98a8\u683c\u7684\u745c\u73c8\u3001\u4e5f\u6709\u5404\u7a2e\u4e0d\u540c\u7684\u8001\u5e2b\u3002\u5617\u8a66\u4e00\u500b\u5f71\u7247\u5c31\u7b97\u4e0d\u559c\u6b61\uff0c\u53ef\u4ee5\u5c0b\u627e\u5176\u5b83\u5f71\u7247\u3002\u5982\u679c\u4f60\u53ea\u662f\u60f3\u653e\u9b06\uff0c\u4e5f\u8a31\u4f60\u60f3\u5617\u8a66\u66f4\u591a\u9670\u745c\u73c8\uff1b\u4f46\u5982\u679c\u4f60\u5e0c\u671b\u8b93\u8eab\u9ad4\u6d3b\u8e8d\u8d77\u4f86\uff0c\u4f60\u53ef\u80fd\u6703\u5c0d\u6d41\u745c\u73c8\u611f\u8208\u8da3\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2274471930\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/364.jpeg\" alt=\"\" class=\"wp-image-20946\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/364.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/364-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/364-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/364-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-healthy-african-american-girl-watching-onlin-FZRMLR8\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;<\/strong>insta_photos<\/a><\/figcaption><\/figure><p>\u9084\u6709\u4e00\u4ef6\u4e8b\u8981\u8a18\u4f4f\uff0c\u5c31\u662f\u554f\u81ea\u5df1\u70ba\u4ec0\u9ebc\u4e0d\u559c\u6b61\u67d0\u7a2e\u985e\u578b\u7684\u745c\u73c8\u6216\u7279\u5b9a\u7684\u8ab2\u7a0b\uff1f\u4f60\u4e0d\u559c\u6b61\u662f\u56e0\u70ba\u5be6\u969b\u662f\u56e0\u70ba\u9019\u500b\u7df4\u7fd2\u5c0d\u4f60\u7684\u8eab\u9ad4\u611f\u89ba\u4e0d\u597d\uff1b\u9084\u662f\u4f60\u4e0d\u559c\u6b61\u662f\u56e0\u70ba\u4ed6\u592a\u5177\u6709\u6311\u6230\u6027\u3002\u7df4\u7fd2\u4e2d\u7684\u78ba\u6703\u7d93\u6b77\u904e\u9019\u7a2e\u60c5\u6cc1\uff0c\u4f46\u63a8\u85a6\u5927\u5bb6\u591a\u5617\u8a66\uff0c\u5373\u4fbf\u9019\u4e0d\u662f\u4f60\u64c5\u9577\u7684\u9818\u57df\u4e5f\u53ef\u4ee5\u900f\u904e\u514d\u8cbb\u8cc7\u6e90 YouTube \u4f86\u8de8\u51fa\u7b2c\u4e00\u6b65\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Adriene \u4e00\u8d77\u7df4\u745c\u73c8\uff5c5 \u500b\u521d\u5b78\u8005\u53cb\u597d\u7684\u514d\u8cbb\u745c\u73c8\u6559\u5b78\u5f71\u7247<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%BA%96%E5%82%99%E7%91%9C%E7%8F%88%E8%BC%94%E5%85%B7%E8%88%87%E6%9C%8D%E8%A3%9D\"><\/span>5. <strong>\u6e96\u5099\u745c\u73c8\u8f14\u5177\u8207\u670d\u88dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u662f\u4e00\u7a2e\u53ef\u4ee5\u662f\u4e00\u7a2e\u5b8c\u5168\u500b\u4eba\u7684\u7df4\u7fd2\uff0c\u53d6\u6c7a\u65bc\u4f60\u81ea\u5df1\u3002\u4f60\u53ef\u4ee5\u4f7f\u5b83\u6210\u70ba\u4f60\u60f3\u8981\u7684\u6a23\u5b50\uff0c\u4f60\u4e0d\u9700\u8981\u82b1\u5f88\u591a\u9322\u4f86\u7df4\u7fd2\u745c\u73c8\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u8981\u6709\u5c08\u9580\u7684\u745c\u73c8\u670d\u88dd\uff0c\u4e00\u5207\u90fd\u53d6\u6c7a\u65bc\u4f60\u7684\u610f\u5716\u548c\u5c0d\u745c\u4f3d\u588a\u548c\u7df4\u7fd2\u7684\u6295\u5165\u3002\u56e0\u6b64\u4f60\u53ef\u4ee5\u53ea\u6e96\u5099\u81ea\u5df1\u9700\u8981\u7684\u745c\u73c8\u8f14\u5177\u8207\u670d\u88dd\uff0c\u8b93\u81ea\u5df1\u80fd\u5920\u66f4\u8212\u9069\u7684\u7df4\u7fd2\u3002\u4f60\u53ea\u9700\u8981\u958b\u59cb\u3001\u627e\u5230\u4f60\u559c\u6b61\u7684\u65b9\u5f0f\uff0c\u4e26\u5805\u6301\u9032\u884c\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u4e5f\u8a31\u770b\u8d77\u4f86\u5b8c\u5168\u4e0d\u540c\u65bc\u5176\u4ed6\u4eba\uff0c\u4f46\u9019\u4e26\u4e0d\u91cd\u8981\uff0c\u53ea\u8981\u5b83\u8b93\u4f60\u611f\u5230\u8212\u670d\u3001\u5feb\u6a02\uff0c\u5373\u4fbf\u53ea\u662f\u5750\u59ff\u51a5\u60f3\u3001\u975c\u5fc3\uff0c\u6216\u662f\u505a\u4e00\u5169\u500b\u52d5\u4f5c\uff0c\u9019\u4e5f\u53ef\u4ee5\u662f\u9069\u5408\u4f60\u7684\u7df4\u7fd2\u65b9\u5f0f\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177\u7a2e\u985e\u90a3\u9ebc\u591a\uff0c\u6211\u9700\u8981\u8cfc\u8cb7\u54ea\u4e00\u4e9b\uff1f 6 \u7a2e\u5e38\u898b\u745c\u73c8\u8f14\u5177\u7684\u5be6\u7528\u5ea6\u6bd4\u4e00\u6bd4<\/a><\/p><div class=\"hello-content-4\" id=\"hello-766755820\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/365.jpeg\" alt=\"\" class=\"wp-image-20947\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/365.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/365-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/365-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/03\/365-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/side-view-of-a-woman-practicing-yoga-on-a-mat-89UGTDP\" target=\"_blank\" rel=\"noreferrer noopener\">valevenezia<\/a><\/figcaption><\/figure><p>\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u53ef\u80fd\u6703\u6709\u4e00\u4e9b\u6311\u6230\uff0c\u4f46\u53ea\u8981\u4f60\u4fdd\u6301\u8010\u5fc3\u548c\u6bc5\u529b\uff0c\u4e00\u5b9a\u80fd\u5920\u4eab\u53d7\u5230\u7df4\u7fd2\u5e36\u4f86\u7684\u7a2e\u7a2e\u597d\u8655\u3002\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u5920\u5e6b\u52a9\u4f60\u8e0f\u51fa\u745c\u73c8\u4e4b\u65c5\u7684\u7b2c\u4e00\u6b65\uff0c\u4e26\u5728\u9019\u500b\u904e\u7a0b\u4e2d\u627e\u5230\u81ea\u5df1\u7684\u5e73\u8861\u548c\u6109\u6085\u3002\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/group-of-people-doing-yoga-warrior-pose-at-studio-PZM6AFJ\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;<\/strong>dolgachov<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u770b\uff01\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u65b0\u624b\u9700\u8981\u77e5\u9053\u7684 4 \u4ef6\u6e96\u5099\u4e8b\u9805<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/21\/traits\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4eba\u771f\u5fc3\u8a71\uff5c\u76e4\u9ede 5 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