{"id":20915,"date":"2024-02-28T15:00:00","date_gmt":"2024-02-28T07:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20915"},"modified":"2024-04-29T13:22:32","modified_gmt":"2024-04-29T05:22:32","slug":"injuried","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/02\/28\/injuried\/","title":{"rendered":"\u745c\u73c8\u9632\u50b7\u79d8\u6280\uff5c\u77ad\u89e3 4 \u500b\u745c\u73c8\u6613\u53d7\u50b7\u90e8\u4f4d\uff0c\u5225\u518d\u50b7\u7b4b\u52d5\u9aa8\u4e86\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-499114058\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 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\/><\/a><\/div><p>\u300c\u53d7\u50b7\u300d\u9019\u4ef6\u4e8b\u662f\u4e00\u500b\u6240\u6709\u7df4\u7fd2\u8005\u5728\u7df4\u7fd2\u745c\u73c8\u4e0a\u6703\u9047\u5230\u7684\u8ab2\u984c\uff0c\u4e0d\u8ad6\u662f\u5728\u588a\u4e0a\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u3001\u588a\u5916\u7684\u751f\u6d3b\u4e2d\uff0c\u4fdd\u8b77\u6211\u5011\u7684\u8eab\u9ad4\u90fd\u662f\u5f88\u91cd\u8981\u7684\u3002\u4e4b\u524d Hello Yogis \u6709\u5206\u4eab\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u5fc3\u614b\u4e0a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/15\/injured\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63d0\u9ad8\u89ba\u77e5\u529b\u907f\u514d\u7df4\u745c\u73c8\u53d7\u50b7<\/a>\uff0c\u4eca\u5929\u7684\u6587\u7ae0\u5c07\u63db\u500b\u89d2\u5ea6\u5f9e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u51fa\u767c\uff0c\u4e26\u4e14\u5177\u9ad4\u5206\u4eab\u9700\u7279\u5225\u6ce8\u610f\u7684 4 \u500b\u7df4\u745c\u73c8\u6613\u53d7\u50b7\u90e8\u4f4d\uff0c\u5e0c\u671b\u6240\u6709\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u80fd\u5b89\u5168\u7df4\u7fd2\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eb301687098\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/28\/injuried\/#%E6%B3%A8%E6%84%8F2%EF%BC%9A%E8%85%B0%E6%A4%8E\">\u6ce8\u610f2\uff1a\u8170\u690e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/28\/injuried\/#%E6%B3%A8%E6%84%8F3%EF%BC%9A%E6%89%8B%E8%85%95%E9%97%9C%E7%AF%80\">\u6ce8\u610f3\uff1a\u624b\u8155\u95dc\u7bc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/28\/injuried\/#%E6%B3%A8%E6%84%8F4%EF%BC%9A%E9%AB%96%E9%97%9C%E7%AF%80\">\u6ce8\u610f4\uff1a\u9ad6\u95dc\u7bc0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/28\/injuried\/#%E7%91%9C%E7%8F%88%E9%98%B2%E5%82%B7%E5%B0%8F%E6%8F%90%E9%86%92\">\u745c\u73c8\u9632\u50b7\u5c0f\u63d0\u9192<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%88%B0%E5%BA%95%E7%B7%B4%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u745c\u73c8\u5230\u5e95\u7df4\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2284.jpeg\" alt=\"\" class=\"wp-image-20920\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2284.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2284-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2284-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2284-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/two-young-woman-practicing-yoga-with-instructor-in-HBKYGN7\" target=\"_blank\" rel=\"noreferrer noopener\"> wosunan<\/a><\/figcaption><\/figure><p>\u7df4\u7fd2\u8005\u5011\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u6216\u591a\u6216\u5c11\u90fd\u6709\u807d\u904e\u745c\u73c8\u7d93\u4e2d\u6240\u63d0\u5230\u7684\u516b\u80a2\u745c\u73c8\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u5c31\u50cf\u662f\u662f\u300c\u4fee\u884c\u745c\u73c8\u7684\u516b\u500b\u968e\u6bb5\u300d\uff0c\u6211\u5011\u7df4\u7fd2\u7684 Asana \u745c\u73c8\u9ad4\u4f4d\u6cd5\u5728\u7b2c\u4e09\u80a2\uff0c\u9019\u4e5f\u4ee3\u8868\u9ad4\u4f4d\u6cd5\u53ea\u662f\u4fee\u884c\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u9ad4\u4f4d\u6cd5\u56fa\u7136\u91cd\u8981\uff0c\u7df4\u7fd2\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u8eab\u9ad4\u7684\u529b\u91cf\u8207\u5065\u5eb7\uff1b\u800c\u524d\u5169\u80a2\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yama \u6301\u6212<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/#\u516b\u80a2\u745c\u73c8\u7b2c\u4e8c\u80a2-Niyama_\u7cbe\u9032\" target=\"_blank\" rel=\"noreferrer noopener\">Niyama \u7cbe\u9032<\/a>\u6703\u662f\u5f88\u591a\u7df4\u7fd2\u8005\u5ffd\u7565\u7684\u90e8\u5206\uff0c\u4f46\u9019\u8207\u53d7\u50b7\u6709\u4ec0\u9ebc\u6a23\u7684\u95dc\u4fc2\u5462\uff1f<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\uff1dAshtanga Yoga\uff1f\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u4e9b\uff1f<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%93%B2%E5%AD%B8%E4%B8%AD%E7%9A%84%E5%8F%97%E5%82%B7\"><\/span>\u745c\u73c8\u54f2\u5b78\u4e2d\u7684\u53d7\u50b7<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u4e0d\u50c5\u9700\u8981\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\uff0c\u65e5\u5e38\u751f\u6d3b\u8207\u7df4\u7fd2\u9ad4\u4f4d\u6cd5\u6642\u66f4\u9700\u8981\u8b39\u8a18 Yama \u6301\u6212\u7684\u898f\u7bc4\u8207 Niyama \u7cbe\u9032\u7684\u5fb7\u6027\u3002\u300c\u53d7\u50b7\u300d\u5f80\u5f80\u662f\u5728\u7df4\u7fd2\u4e2d\u4e00\u6642\u9593\u4e0d\u6ce8\u610f\u3001\u4ea6\u6216\u662f\u52c9\u5f37\u81ea\u5df1\u3001\u904e\u5ea6\u7df4\u7fd2\u4e2d\u767c\u751f\uff0c\u56e0\u6b64\u4e0d\u8ad6\u662f\u5e73\u6642\u6216\u7df4\u7fd2\u4e2d\u6642\u523b\u8b39\u8a18 Yama \u8207 Niyama \u8207\u516b\u80a2\u745c\u73c8\uff0c\u907f\u514d\u50b7\u5bb3\u8eab\u9ad4\u3001\u6709\u7d00\u5f8b\u7684\u7df4\u7fd2\u7b49\uff0c\u4e5f\u662f\u7df4\u7fd2\u8005\u5011\u5728\u745c\u73c8\u4e2d\u9700\u8981\u9ad4\u9192\u81ea\u5df1\u7684\u4e8b\u60c5\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2282.jpeg\" alt=\"\" class=\"wp-image-20918\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2282.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2282-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2282-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2282-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/health-and-fitness-concept-accident-when-training--8Q2DWZ3\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>&nbsp;<\/strong>yavdat<\/a><\/figcaption><\/figure><p>\u9664\u4e86\u5f9e\u516b\u80a2\u745c\u73c8\u4f86\u8a0e\u8ad6\u300c\u53d7\u50b7\u300d\u9019\u4ef6\u4e8b\u4ee5\u5916\uff0c\u4e5f\u53ef\u900f\u904e\u4e86\u89e3\u57fa\u672c\u7684\u808c\u8089\u95dc\u7bc0\u6b63\u4f4d\u4f86\u63d0\u9ad8\u81ea\u5df1\u5c0d\u8eab\u9ad4\u7684\u89ba\u77e5\uff0c\u4e00\u4f46\u5728\u7df4\u7fd2\u4e2d\u611f\u89ba\u54ea\u88e1\u4e0d\u5c0d\uff0c\u5c31\u7acb\u5373\u505c\u6b62\u907f\u514d\u50b7\u75db\uff0c\u4e5f\u5efa\u8b70\u5728\u9084\u4e0d\u719f\u6089\u745c\u73c8\u7df4\u7fd2\u8005\u76e1\u91cf\u5728\u5c08\u696d\u8001\u5e2b\u6307\u5c0e\u4e0b\u7df4\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F_4_%E5%80%8B%E7%B7%B4%E7%91%9C%E7%8F%88%E6%98%93%E5%8F%97%E5%82%B7%E9%83%A8%E4%BD%8D\"><\/span>\u6ce8\u610f 4 \u500b\u7df4\u745c\u73c8\u6613\u53d7\u50b7\u90e8\u4f4d<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7df4\u7fd2\u4e2d\u8eab\u9ad4\u767c\u751f\u75bc\u75db\u7684\u8a0a\u865f\u53ef\u80fd\u662f\u65e5\u5e38\u59ff\u52e2\u932f\u8aa4\u5c0e\u81f4\u8eab\u9ad4\u50f5\u786c\uff0c\u900f\u904e\u7df4\u7fd2\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u56de\u5230\u6b63\u4f4d\uff1b\u76f8\u53cd\u7684\u6709\u4e9b\u75bc\u75db\u7684\u611f\u53d7\u53ef\u80fd\u662f\u7df4\u7fd2\u4e2d\u7684\u504f\u57f7\u8207\u932f\u8aa4\uff0c\u56e0\u6b64\u8eab\u9ad4\u767c\u51fa\u75bc\u75db\u7684\u8a0a\u865f\u8b93\u7df4\u7fd2\u8005\u89ba\u5bdf\uff0c\u5982\u679c\u5ffd\u8996\u6216\u904e\u5ea6\u96b1\u5fcd\u5c31\u53ef\u80fd\u6703\u8b93\u53d7\u50b7\u7684\u767c\u751f\u3002\u4e0b\u500b\u6bb5\u843d\u6574\u7406\u51fa\u5728\u745c\u73c8\u7df4\u7fd2\u6642\u5bb9\u6613\u53d7\u50b7\u7684\u90e8\u4f4d\uff0c\u5e6b\u52a9\u7df4\u7fd2\u8005\u5728\u52d5\u4f5c\u4e2d\u591a\u7559\u610f\u8eab\u9ad4\u7684\u611f\u53d7\u5594\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-586896202\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F1%EF%BC%9A%E9%A0%B8%E6%A4%8E\"><\/span>\u6ce8\u610f1\uff1a\u9838\u690e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9838\u690e\u5728\u4eba\u9ad4\u4e2d\u662f\u76f8\u7576\u91cd\u8981\u7684\u4e00\u500b\u95dc\u7bc0\uff0c\u6d3b\u52d5\u5ea6\u5927\u4f7f\u6211\u5011\u80fd\u5920\u50cf\u524d\u5f8c\u5de6\u53f3\u8f49\u52d5\u982d\u90e8\uff0c\u5728\u7df4\u7fd2\u7281\u92e4\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a9\u5012\u7acb<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u982d\u5012\u7acb<\/a>\u6642\uff0c\u9838\u690e\u6703\u627f\u53d7\u8f03\u5927\u7684\u58d3\u529b\u6216\u91cd\u91cf\uff0c\u6b64\u6642\u82e5\u96a8\u610f\u4e82\u52d5\u982d\u7684\u4f4d\u7f6e\u5f88\u53ef\u80fd\u5c31\u6703\u9020\u6210\u9838\u690e\u53d7\u50b7\u3002\u56e0\u6b64\u5728\u505a\u9019\u4e9b\u9ad4\u5f0f\u6642\u8981\u8a18\u5f97\u6838\u5fc3\u6536\u7dca\u8b93\u8eab\u9ad4\u91cd\u5fc3\u7a69\u5b9a\uff0c\u982d\u5012\u7acb\u6642\u6ce8\u610f\u982d\u64fa\u653e\u4f4d\u7f6e\u8b93\u9838\u690e\u5ef6\u4f38\u652f\u6490\uff0c\u80a9\u5012\u7acb\u6642\u4e0d\u904e\u5ea6\u5f4e\u6298\u9838\u690e\u8b93\u80a9\u80db\u6536\u7dca\u652f\u6490\u8eab\u9ad4\uff0c\u907f\u514d\u610f\u5916\u6454\u5012\u626d\u50b7\u9838\u90e8\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2285.jpeg\" alt=\"\" class=\"wp-image-20921\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2285.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2285-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2285-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2285-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/group-of-asian-women-stretching-in-yoga-class-grou-V4A5NJW\" target=\"_blank\" rel=\"noreferrer noopener\">rthanuthattaphong<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F2%EF%BC%9A%E8%85%B0%E6%A4%8E\"><\/span>\u6ce8\u610f2\uff1a\u8170\u690e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u745c\u73c8\u9ad4\u5f0f\u4e2d\uff0c\u4e0d\u8ad6\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f4e<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u5f4e<\/a>\u3001\u5074\u5f4e\u3001\u626d\u8f49\u90fd\u6703\u7528\u5230\u8170\u690e\u7684\u6d3b\u52d5\u5ea6\uff0c\u5728\u505a\u6bd4\u8f03\u6df1\u5ea6\u7684\u4f38\u5c55\u4e4b\u524d\u5faa\u5e8f\u6f38\u9032\u7684\u6696\u8eab\u5fc5\u4e0d\u53ef\u5c11\uff0c\u9664\u6b64\u4e4b\u5916\u80f8\u8154\u8207\u9ad6\u95dc\u7bc0\u7684\u914d\u5408\u4e5f\u76f8\u7576\u91cd\u8981\uff0c\u50cf\u662f\u5728\u505a\u524d\u5f4e\u6642\u9aa8\u76c6\u914d\u5408\u8f49\u52d5\u3001\u5f8c\u5f4e\u6642\u80f8\u8154\u914d\u5408\u5411\u4e0a\u6253\u958b\uff0c\u8b93\u8eab\u9ad4\u76f8\u4e92\u914d\u548c\u5ef6\u4f38\u4f38\u5c55\uff0c\u540c\u6642\u6838\u5fc3\u808c\u8089\u4e5f\u662f\u7a69\u5b9a\u8207\u4fdd\u8b77\u8170\u690e\u7684\u95dc\u9375\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F3%EF%BC%9A%E6%89%8B%E8%85%95%E9%97%9C%E7%AF%80\"><\/span>\u6ce8\u610f3\uff1a\u624b\u8155\u95dc\u7bc0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u624b\u8155\u95dc\u7bc0\u5728\u652f\u6490\u985e\u7684\u9ad4\u5f0f\u4e2d\u6642\u5e38\u6703\u7528\u5230\uff0c\u50cf\u662f\u5e73\u677f\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9c77\u9b5a\u5f0f<\/a>\uff0c\u4ee5\u53ca\u5012\u7acb\u3001\u624b\u5e73\u8861\u505a\u4e2d\u6703\u9700\u8981\u505a\u652f\u6490\uff0c\u5c24\u5176\u662f\u50cf<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f<\/a>\u3001\u624b\u5012\u7acb\u7b49\u9700\u8981\u652f\u6490\u6574\u500b\u8eab\u9ad4\u91cd\u91cf\u6642\u82e5\u6c92\u6709\u6b63\u78ba\u767c\u529b\u5c31\u6703\u5f88\u5bb9\u6613\u9020\u6210\u50b7\u75db\u3002\u56e0\u6b64\u5728\u7df4\u7fd2\u4e2d\u5b78\u6703\u4e0d\u628a\u6240\u6709\u91cd\u91cf\u58d3\u5728\u624b\u8155\u4e0a\uff0c\u800c\u662f\u5c07\u624b\u638c\u5f35\u958b\uff0c\u628a\u6bcf\u4e00\u6839\u624b\u6307\u982d\u3001\u6307\u6839\u3001\u638c\u5fc3\u90fd\u5e73\u5747\u58d3\u5be6\u5728\u5730\u9762\u4e0a\u505a\u652f\u6490\uff0c\u6e1b\u4f4e\u624b\u8155\u8655\u627f\u53d7\u7684\u58d3\u529b\u4f86\u4fdd\u8b77\u95dc\u7bc0\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2281.jpeg\" alt=\"\" class=\"wp-image-20917\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2281.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2281-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2281-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2281-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/injury-at-the-gym-SEKTYEH\" target=\"_blank\" rel=\"noreferrer noopener\"> Rawpixel<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F4%EF%BC%9A%E9%AB%96%E9%97%9C%E7%AF%80\"><\/span>\u6ce8\u610f4\uff1a\u9ad6\u95dc\u7bc0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9ad6\u95dc\u7bc0\u6d3b\u52d5\u53d7\u9650\u3001\u9ab6\u9ac2\u95dc\u7bc0\u7684\u9748\u6d3b\u5ea6\u7f3a\u5931\u548c\u50f5\u786c\u662f\u73fe\u4ee3\u4eba\u4e45\u5750\u8207\u59ff\u52e2\u4e0d\u826f\u5e38\u6703\u9047\u5230\u7684\u554f\u984c\u3002\u4f46\u4e00\u6627\u7684\u7df4\u7fd2\u958b\u9ad6\u4e5f\u662f\u5f88\u5bb9\u6613\u9020\u6210\u53d7\u50b7\u7684\u3002\u50cf\u662f\u5c48\u9ad6\u53d7\u9650\u524d\u5f4e\u5e38\u6703\u5c0e\u81f4\u8170\u690e\u4ee3\u511f\u3001\u9ad6\u5916\u65cb\u53d7\u9650\u6642\u5e38\u6703\u5c0e\u81f4\u819d\u95dc\u7bc0\u75bc\u75db\uff0c\u9019\u6642\u9069\u7576\u5b89\u6392\u9748\u6d3b\u9ad6\u95dc\u7bc0\u7684\u7df4\u7fd2\u662f\u5f88\u597d\u7684\uff1b\u4f46\u7576\u4f60\u904e\u5ea6\u60f3\u8ffd\u6c42\u4e00\u5b57\u99ac\u3001\u96d9\u76e4\u817f\u7b49\u89d2\u5ea6\u5927\u7684\u52d5\u4f5c\u6642\uff0c\u904e\u5ea6\u958b\u9ad6\u53ef\u80fd\u6703\u4f7f\u9ac2\u8170\u808c\u9b06\u5f1b\u5f15\u8d77\u9aa8\u76c6\u5f8c\u9803\u6216\u662f\u5927\u817f\u524d\u5074\u808c\u8089\u4ee3\u511f\uff0c\u751a\u81f3\u9020\u6210\u9ad6\u95dc\u7bc0\u53d7\u50b7\uff0c\u56e0\u6b64\u5728\u7df4\u7fd2\u4e2d\u4e5f\u8981\u5b78\u6703\u627e\u5230\u5408\u9069\u7684\u5f37\u5ea6\u3002<\/p><div class=\"hello-content-4\" id=\"hello-928526983\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9664\u4e86\u4ee5\u4e0a 4 \u500b\u90e8\u4f4d\u4ee5\u5916\uff0c\u8eab\u9ad4\u7684\u95dc\u7bc0\u8655\u50cf\u662f\u624b\u8098\u3001\u819d\u84cb\u3001\u8173\u8155\u3001\u80a9\u8180\u7b49\u5730\u65b9\u4e5f\u662f\u9700\u8981\u591a\u7559\u4ee5\u7684\u4f4d\u7f6e\uff0c\u95dc\u7bc0\u7684\u8f49\u52d5\u8207\u4f38\u5c55\u90fd\u9700\u8981\u505a\u597d\u6696\u8eab\uff0c\u6709\u53d7\u50b7\u6216\u75bc\u75db\u4e00\u5b9a\u8981\u8207\u745c\u73c8\u8001\u5e2b\u53cd\u6620\uff0c\u4e26\u4e14\u76e1\u5feb\u5c31\u91ab\uff0c\u4fdd\u8b77\u597d\u81ea\u5df1\u8eab\u9ad4\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2286.jpeg\" alt=\"\" class=\"wp-image-20922\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2286.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2286-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2286-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/2286-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-teacher-correcting-student-at-class-8KF694R\" target=\"_blank\" rel=\"noreferrer noopener\">seventyfourimages<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E9%98%B2%E5%82%B7%E5%B0%8F%E6%8F%90%E9%86%92\"><\/span>\u745c\u73c8\u9632\u50b7\u5c0f\u63d0\u9192<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u50b7\u75db\u525b\u51fa\u73fe\u6642\u5c31\u958b\u59cb\u8abf\u6574\u4e14\u53cd\u601d\uff0c\u800c\u4e0d\u662f\u5df2\u7d93\u5f88\u56b4\u91cd\u6216\u5df2\u7d93\u53d7\u50b7\u4e86\u624d\u53bb\u6539\u8b8a\u3002\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u90fd\u662f\u4e0d\u4e00\u6a23\u7684\u3001\u4e5f\u90fd\u662f\u6709\u6975\u9650\u7684\uff0c\u8981\u6642\u523b\u4fdd\u6301\u5bdf\u89ba\u3002 \u5982\u679c\u89ba\u5f97\u592a\u75b2\u618a\u4e86\uff0c\u5c31\u4f11\u606f\uff1b\u592a\u75db\u592a\u6df1\u4e86\uff0c\u5c31\u9078\u64c7\u4e0d\u8981\u505a\uff1b\u7576\u4e0d\u78ba\u5b9a\u8a72\u600e\u9ebc\u505a\u7684\u6642\u5019\uff0c\u4e00\u5b9a\u8981\u505c\u6b62\u4e0b\u4f86\u91cd\u65b0\u5b78\u7fd2\uff0c\u907f\u514d\u91cd\u8907\u932f\u8aa4\u9032\u4e00\u6b65\u52a0\u91cd\u8eab\u9ad4\u7684\u8ca0\u64d4\u3002 \u6700\u5f8c\u4e5f\u8981\u9ad4\u9192\u81ea\u5df1\uff0c\u6709\u9032\u6b65\u5c31\u6709\u9000\u6b65\uff0c\u5766\u7136\u63a5\u53d7\u4e00\u5207\u4e5f\u662f\u745c\u73c8\u7684\u7df4\u7fd2\uff0c\u5728\u5e73\u8861\u4e2d\u6162\u6162\u5f80\u524d\u8d70\uff0c\u4f60\u6703\u6162\u6162\u611f\u53d7\u5230\u81ea\u5df1\u7684\u6210\u9577\u8207\u9032\u6b65\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1ahttp:\/\/helloyogis.info\/5qpps7<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1ahttp:\/\/helloyogis.info\/5qppuu<\/p><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/female-trainer-assisting-woman-with-exercise-WMY76KT\" target=\"_blank\" rel=\"noreferrer noopener\">Wavebreakmedia<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/02\/shuwei\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u821e\u8005\u8173\u53d7\u50b7\u4e86\u9084\u80fd\u5e79\u561b\uff1f\u745c\u73c8\u8001\u5e2b\u6731\u66f8\u7def\u5f9e\u745c\u73c8\u51fa\u767c\uff0c\u63a2\u7d22\u751f\u547d\u7684\u908a\u754c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/26\/yoga-prop\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8981\u4e0d\u8981\u4f7f\u7528\u745c\u73c8\u8f14\u5177\uff1f\u4f7f\u7528\u8f14\u5177\u7684 4 \u500b\u597d\u8655\uff0c\u62d2\u7d55\u66b4\u529b\u7df4\u7fd2\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u505a\u745c\u73c8\u66fe\u7d93\u53d7\u50b7\u904e\u55ce\uff1f\u7df4\u745c\u73c8\u53d7\u50b7\u9019\u4ef6\u4e8b\u662f\u6240\u6709\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u9700\u8981\u6ce8\u610f\u5c0f\u5fc3\u7684\u4e8b\u60c5\uff0c\u672c\u7bc7\u6587\u7ae0\u5206\u4eab 4 \u500b\u7df4\u745c\u73c8\u6613\u53d7\u50b7\u90e8\u4f4d\uff0c\u63d0\u9192\u5927\u5bb6\u5728\u745c\u73c8\u6642\u591a\u52a0\u6ce8\u610f\uff1a\u9838\u690e\u3001\u8170\u690e\u3001\u624b\u8155\u95dc\u7bc0\u3001\u9ad6\u95dc\u7bc0\u7b49\u5730\u65b9\uff0c\u6642\u523b\u6ce8\u610f\u5c0f\u5fc3\u8b93\u53d7\u50b7\u6a5f\u7387\u964d\u5230\u6700\u4f4e\uff0c\u907f\u514d\u8b93\u81ea\u5df1\u53d7\u50b7\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,558,130],"class_list":["post-20915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-injuried","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20915"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20915\/revisions"}],"predecessor-version":[{"id":21206,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20915\/revisions\/21206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20919"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}