{"id":20890,"date":"2024-02-22T00:37:56","date_gmt":"2024-02-21T16:37:56","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20890"},"modified":"2024-04-21T10:34:54","modified_gmt":"2024-04-21T02:34:54","slug":"hong-kong-teacher","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/02\/22\/hong-kong-teacher\/","title":{"rendered":"5 \u4f4d\u9999\u6e2f\u4eba\u6c23\u745c\u73c8\u8001\u5e2b\u63a8\u85a6\uff1a\u9999\u6e2f\u745c\u73c8\u4eba\u5343\u842c\u5225\u932f\u904e\uff0c\u5404\u7a2e\u6559\u5b78\u98a8\u683c\u90fd\u5728\u9019\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2644364642\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u9999\u6e2f\u9019\u500b\u5feb\u7bc0\u594f\u7684\u57ce\u5e02\u88e1\uff0c\u745c\u73c8\u5df2\u7d93\u6210\u70ba\u8a31\u591a\u4eba\u5c0b\u627e\u5167\u5fc3\u5e73\u975c\u548c\u8eab\u9ad4\u5065\u5eb7\u7684\u9014\u5f91\u3002\u8d8a\u4f86\u8d8a\u591a\u7df4\u7fd2\u8005\u52a0\u5165\u7df4\u7fd2\u745c\u73c8\u7684\u884c\u5217\uff0cHello Yogis \u4e5f\u5e38\u6703\u6536\u5230\u8a62\u554f\u9078\u64c7\u9999\u6e2f\u745c\u73c8\u8001\u5e2b\u7684\u554f\u984c\u3002\u672c\u7bc7\u5c31\u7279\u5225\u5206\u4eab\u5728\u9999\u6e2f\u5145\u6eff\u9b45\u529b\u9047\u9ad8\u4eba\u6c23\u7684\u745c\u73c8\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/coffee89921\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/misselvani\/\" target=\"_blank\" rel=\"noopener\">\u502a\u6668\u66e6<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/sandytooooo\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">\u675c\u7a4e\u73ca<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/p\/CtVtKXPvKnx\/?hl=en&amp;img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e18\u975c\u96ef<\/a>\uff0c\u4ed6\u5011\u5404\u81ea\u90fd\u64c1\u6709\u8457\u7368\u7279\u7684\u6559\u5b78\u98a8\u683c\u548c\u6df1\u539a\u7684\u5c08\u696d\u77e5\u8b58\uff0c\u5438\u5f15\u4e86\u7121\u6578\u5b78\u751f\u7684\u8ffd\u96a8\u3002\u5c31\u8b93\u6211\u5011\u4f86\u8a8d\u8b58\u9019 5 \u9999\u6e2f\u4eba\u6c23\u745c\u73c8\u8001\u5e2b\uff0c\u611f\u53d7\u4ed6\u5011\u7684\u7368\u7279\u9b45\u529b\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1761d67a54\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1761d67a54\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/22\/hong-kong-teacher\/#5_%E4%BD%8D%E9%A6%99%E6%B8%AF%E4%BA%BA%E6%B0%A3%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E6%8E%A8%E8%96%A6\">5 \u4f4d\u9999\u6e2f\u4eba\u6c23\u745c\u73c8\u8001\u5e2b\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/22\/hong-kong-teacher\/#Coffee\">Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/22\/hong-kong-teacher\/#Samantha\">Samantha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/22\/hong-kong-teacher\/#Elva_Ni_%E5%80%AA%E6%99%A8%E6%9B%A6\">Elva Ni \u502a\u6668\u66e6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/22\/hong-kong-teacher\/#Sandy_To_%E6%9D%9C%E7%A9%8E%E7%8F%8A\">Sandy To \u675c\u7a4e\u73ca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/22\/hong-kong-teacher\/#Nicole_Yau_%E4%B8%98%E9%9D%9C%E9%9B%AF\">Nicole Yau \u4e18\u975c\u96ef<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%BD%8D%E9%A6%99%E6%B8%AF%E4%BA%BA%E6%B0%A3%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E6%8E%A8%E8%96%A6\"><\/span>5 \u4f4d\u9999\u6e2f\u4eba\u6c23\u745c\u73c8\u8001\u5e2b\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coffee\"><\/span>Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201-1024x768.jpeg\" alt=\"\" class=\"wp-image-20891\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/201.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@ <a href=\"https:\/\/www.instagram.com\/p\/Cyz0_kLyfvW\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">coffee89921<\/a><\/figcaption><\/figure><p>\u60f3\u5fc5\u5927\u5bb6\u90fd\u5c0d\u5728 IG \u4e0a\u64c1\u6709100\u842c\u8ffd\u8e64\u7684<a href=\"https:\/\/www.instagram.com\/coffee89921\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\"> Coffee <\/a>\u8001\u5e2b\u4e0d\u964c\u751f\u5427\uff01\u5728\u793e\u7fa4\u4e0a\u7e3d\u662f\u5145\u6eff\u6d3b\u529b\u548c\u6b63\u80fd\u91cf\u3002 Coffee \u8001\u5e2b\u66fe\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/03\/coffee-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a<\/a>\u4e2d\u5206\u4eab\uff0c\u5728\u745c\u73c8\u6559\u5b78\u4e0a\u80fd\u5920\u5e6b\u52a9\u5225\u4eba\u89e3\u6c7a\u75db\u75c7\u3001\u6539\u5584\u8eab\u5fc3\u56f0\u64fe\u662f\u4e00\u4ef6\u5f88\u6eff\u8db3\u7684\u4e8b\u3002\u56e0\u6b64 Coffee \u8001\u5e2b\u958b\u59cb\u7d93\u71df<a href=\"https:\/\/www.youtube.com\/@Coffee89921_\" target=\"_blank\" rel=\"noreferrer noopener\"> YouTube \u983b\u9053<\/a>\uff0c\u5e6b\u52a9\u66f4\u591a\u60f3\u5b78\u7fd2\u745c\u73c8\u7684\u4eba\uff0c\u6642\u5e38\u5206\u4eab\u5be6\u7528\u4e3b\u984c\u7684\u745c\u73c8\u8ddf\u7df4\u6559\u5b78\u8207\u7d93\u71df\u6b77\u7a0b\u3002<\/p><p><strong>\u7de8\u8f2f\u79c1\u5fc3\u63a8\u85a6\uff1a<\/strong>\u5982\u679c\u4f60\u662f\u745c\u73c8\u521d\u5b78\u8005\u6216\u662f\u6709\u4efb\u4f55\u59ff\u614b\u8abf\u6574\u4e0a\u7684\u554f\u984c\uff0c\u90fd\u53ef\u4ee5\u5230 Coffee\u8001\u5e2b\u7684 YouTube \u983b\u9053\u4e0a\u770b\u770b\uff0c\u975e\u5e38\u63a8\u85a6\u5148\u5f9e Coffee \u7684\u5f71\u7247\u5165\u9580\u7df4\u7fd2\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Samantha\"><\/span>Samantha<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/202-1024x768.jpeg\" alt=\"\" class=\"wp-image-20892\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/202-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/202-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/202-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/202-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/202.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/C3UvPRzS2tU\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\"> samantha_theyogi<\/a><\/figcaption><\/figure><p>\u540c\u6a23\u6709\u63a5\u53d7 Hello Yogis \u5c08\u8a2a\u7684 <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha <\/a>\u8001\u5e2b\u662f\u4e00\u4f4d\u64c1\u6709\u8d85\u904e 10 \u5e74\u6559\u5b78\u7d93\u9a57\u7684\u8cc7\u6df1\u9999\u6e2f\u745c\u73c8\u8001\u5e2b\uff0c <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha <\/a>\u8001\u5e2b\u7cbe\u901a\u5730\u9762\u745c\u73c8\u3001\u7a7a\u4e2d\u745c\u73c8\u3001\u745c\u73c8\u8f2a\uff0c\u7d93\u5e38\u53d7\u9080\u5404\u5927\u5a92\u9ad4\u7684\u63a1\u8a2a\uff0c\u66fe\u53d7\u9080TVB\u4e0d\u540c\u7bc0\u76ee\u6559\u5b78\u745c\u73c8\uff0c\u53c3\u8207\u904eELLE\u3001\u5973\u4eba\u6211\u6700\u5927\u3001HK01\u7b49\u5831\u5c0e\uff0c\u9084\u4e0a\u904e\u85dd\u4eba\u6797\u5fb7\u4fe1\u7684YouTube\u983b\u9053\u3002\u6b64\u5916\uff0c\u5979\u5728\u5e2b\u8cc7\u57f9\u8a13\u4e0a\u4e5f\u76f8\u7576\u5c08\u696d\uff0c\u8a2d\u6709\u7dda\u4e0a\u8207\u7dda\u4e0b\u7684\u57f9\u8a13\u8ab2\u7a0b\uff0c\u4e5f\u7d93\u5e38\u5728 IG \u4e0a\u5206\u4eab\u745c\u73c8\u6280\u5de7\u5f71\u7247\u3001\u7d93\u71df\u745c\u73c8\u4e8b\u696d\u7684\u5fc3\u6cd5\u5206\u4eab\uff0c\u4e0d\u8ad6\u4f60\u662f\u745c\u73c8\u7df4\u7fd2\u8005\u6216\u662f\u745c\u73c8\u8001\u5e2b\u90fd\u5341\u5206\u63a8\u85a6\u8ffd\u8e64 <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha <\/a>\u8001\u5e2b\u3002<\/p><p><strong>\u7de8\u8f2f\u79c1\u5fc3\u63a8\u85a6\uff1a<\/strong>\u5982\u679c\u6709\u60f3\u89e3\u9396\u7684\u9032\u968e\u9ad4\u5f0f\u90fd\u53ef\u4ee5\u5230 <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha <\/a>\u8001\u5e2b\u7684 IG \u770b\u770b\uff0c\u8eab\u70ba\u745c\u73c8\u8f2a\u521d\u5b78\u8005\u7684\u7de8\u8f2f\u4e5f\u80fd\u900f\u904e <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noopener\">Samantha <\/a>\u8001\u5e2b\u7684\u6559\u5b78\u5f71\u7247\u89e3\u9396\u55ae\u817f\u70cf\u9d09\u5f0f\u7b49\u5922\u5e7b\u9032\u968e\u9ad4\u5f0f\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elva_Ni_%E5%80%AA%E6%99%A8%E6%9B%A6\"><\/span>Elva Ni \u502a\u6668\u66e6<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/203.jpeg\" alt=\"\" class=\"wp-image-20893\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/203.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/203-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/203-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/203-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/Cv1tODxpMlK\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\"> misselvani<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/misselvani\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elva Ni \u502a\u6668\u66e6<\/a>\u662f\u4e00\u540d\u9999\u6e2f\u85dd\u4eba\u3001\u6f14\u54e1\u3001\u6a21\u7279\u5152\u3001YouTuber\uff0cElva \u4e5f\u662f\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u3002\u9664\u4e86\u6f14\u85dd\u5de5\u4f5c\u3001\u65e5\u5e38\u5206\u4eab\u65c5\u904a\u3001\u7f8e\u599d\u3001\u6642\u5c1a\u7684\u5206\u4eab\u5916\uff0cElva \u5728\u793e\u7fa4\u4e0a\u4e5f\u5e38\u6703\u5206\u4eab\u5065\u5eb7\u98f2\u98df\u3001\u745c\u73c8\u3001\u6236\u5916\u904b\u52d5\u3001\u80b2\u5152\u7b49\u4e0d\u540c\u9762\u5411\u7684\u6709\u8da3\u5167\u5bb9\u3002\u53e6\u5916Elva \u4e5f\u662f\u745c\u73c8\u6559\u5ba4 Be Earth \u7684 Founder\uff0c\u63a8\u5ee3\u591a\u5143\u7684\u745c\u73c8\u6559\u5b78\u548c\u5065\u5eb7\u751f\u6d3b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3775718547\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u7de8\u8f2f\u79c1\u5fc3\u63a8\u85a6\uff1a<\/strong><a href=\"https:\/\/www.instagram.com\/misselvani\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elva Ni \u502a\u6668\u66e6<\/a>\u7684 IG \u4e0a\u5e38\u5206\u4eab\u7a4d\u6975\u6b63\u5411\u7684\u751f\u6d3b\u614b\u5ea6\uff0c\u5e36\u7d66\u8ffd\u8e64\u8005\u5011\u66f4\u591a\u6b63\u80fd\u91cf\uff0c\u5982\u679c\u60f3\u8981\u6709\u66f4\u591a\u4e0d\u4e00\u6a23\u7684\u751f\u6d3b\u9748\u611f\u5f88\u63a8\u85a6\u8ffd\u8e64 Elva \u8001\u5e2b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sandy_To_%E6%9D%9C%E7%A9%8E%E7%8F%8A\"><\/span>Sandy To \u675c\u7a4e\u73ca<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/204.jpeg\" alt=\"\" class=\"wp-image-20894\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/204.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/204-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/204-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/204-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/CfEcGAVBN4p\/?hl=en&amp;img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\"> sandytooooo<\/a><\/figcaption><\/figure><p>\u64c1\u6709 67.2K\u8ffd\u8e64\u8005\u7684 <a href=\"https:\/\/www.instagram.com\/sandytooooo\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Sandy \u675c\u7a4e\u73ca<\/a>\u6642\u5e38\u5e36\u9818\u54c1\u724c\u745c\u73c8\u6d3b\u52d5\uff0c\u5728\u9999\u6e2f\u662f\u4e00\u540d\u76f8\u7576\u6d3b\u8e8d\u7684\u745c\u73c8\u8001\u5e2b\uff0c\u540c\u6642\u4e5f\u662f\u4e3b\u6301\u4eba\u3001\u6f14\u54e1\u4ee5\u53caYoga Ground \u7684 Founder\u3002\u675c\u7a4e\u73ca\u5f9e\u5c0f\u71b1\u611b\u904b\u52d5\uff0c\u66fe\u662f\u9999\u6e2f\u9ad4\u64cd\u7e3d\u6703\u85dd\u8853\u9ad4\u64cd\u7cbe\u82f1\u968a\u7684\u6210\u54e1\u3002\u57282017\u5e74\u8003\u7372\u745c\u73c8\u5c0e\u5e2b\u8b49\u66f8\u5f8c\u81f4\u529b\u65bc\u63a8\u5ee3\u745c\u73c8\uff0c\u4e5f\u8207\u8a31\u591a\u54c1\u724c\u5408\u4f5c\u745c\u73c8\u8ab2\u7a0b\uff0c\u8b93\u66f4\u591a\u4eba\u8a8d\u8b58\u3001\u5b78\u7fd2\u745c\u73c8\uff0c\u5728 \u793e\u7fa4\u4e2d\u4e5f\u5e38\u5206\u4eab\u4e0d\u4e00\u6a23\u7684\u904b\u52d5\u6d3b\u52d5\uff0c\u559c\u6b61\u5404\u7a2e\u6709\u8da3\u6d3b\u52d5\u7684\u9999\u6e2f\u7df4\u7fd2\u8005\u53ef\u4ee5\u8ffd\u8e64 Sandy \u8001\u5e2b\u3002<\/p><p><strong>\u7de8\u8f2f\u79c1\u5fc3\u63a8\u85a6\uff1a<\/strong>\u5982\u679c\u662f\u4f4f\u5728\u9999\u6e2f\u7684\u7df4\u7fd2\u8005\u4e14\u559c\u6b61\u53c3\u52a0\u745c\u73c8\u6d3b\u52d5\u7684\u4eba\u63a8\u85a6\u8ffd\u8e64<a href=\"https:\/\/www.instagram.com\/sandytooooo\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\"> Sandy \u8001\u5e2b<\/a>\uff0c\u8001\u5e2b\u5e38\u5206\u4eab\u53c3\u52a0\u4e0d\u540c\u6d3b\u52d5\u50cf\u662f\u99ac\u62c9\u677e\u3001\u6c34\u4e0a\u904b\u52d5\uff0c\u60f3\u5617\u8a66\u4e0d\u4e00\u6a23\u7684\u6d3b\u52d5\u53ef\u4ee5\u770b\u770b Sandy \u8001\u5e2b\u7684 IG \u5e33\u865f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nicole_Yau_%E4%B8%98%E9%9D%9C%E9%9B%AF\"><\/span>Nicole Yau \u4e18\u975c\u96ef<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/205.jpeg\" alt=\"\" class=\"wp-image-20895\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/205.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/205-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/205-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/205-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/CiZF94_Pjah\/?hl=en&amp;img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\"> nicoleyauu<\/a><\/figcaption><\/figure><p>\u9999\u6e2f\u7bc0\u76ee\u300c\u4e00\u7dda\u641c\u67e5\u300d\u7684\u4e3b\u6301\u4eba<a href=\"https:\/\/www.instagram.com\/p\/CtVtKXPvKnx\/?hl=en&amp;img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\"> Nicole Yau \u4e18\u975c\u96ef<\/a>\u5176\u5be6\u4e5f\u662f\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u5594\uff01\u9664\u4e86\u6f14\u85dd\u4e8b\u696d\u5916\uff0c\u745c\u73c8\u6559\u5b78\u4e5f\u6210\u70ba Nicole \u8001\u5e2b\u7684\u65e5\u5e38\uff0c\u8001\u5e2b\u4e5f\u6642\u5e38\u5728\u793e\u7fa4\u4e2d\u5206\u4eab\u7df4\u7fd2\u745c\u73c8\u4e2d\u9818\u609f\u7684\u751f\u6d3b\u9053\u7406\u3002Nicole \u8001\u5e2b\u6559\u5b78\u7684\u521d\u8877\u662f\u60f3\u628a\u745c\u73c8\u5206\u4eab\u50b3\u905e\u7d66\u66f4\u591a\u4eba\uff0c\u5e0c\u671b\u66f4\u591a\u4eba\u80fd\u900f\u904e\u745c\u73c8\u627e\u5230\u8eab\u5fc3\u5e73\u8861\uff0c\u60f3\u9ad4\u9a57\u770b\u770b Nicole \u8001\u5e2b\u7684\u4e0a\u8ab2\u98a8\u683c\u53ef\u4ee5\u5230<a href=\"https:\/\/www.instagram.com\/thelily_yoga\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\"> The Lily Yoga Studio <\/a>\u8a66\u8a66\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2802764471\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u7de8\u8f2f\u79c1\u5fc3\u63a8\u85a6\uff1a<\/strong>\u88ab\u8b7d\u70ba\u6700\u7f8e\u4e3b\u64ad\u7684<a href=\"https:\/\/www.instagram.com\/p\/CtVtKXPvKnx\/?hl=en&amp;img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\"> Nicole Yau \u4e18\u975c\u96ef<\/a>\u5728\u7bc0\u76ee\u4e0a\u8a00\u8a5e\u7280\u5229\uff0c\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u5c55\u73fe\u51fa\u66f4\u591a\u7684\u8010\u5fc3\u8207\u89aa\u548c\uff0c\u540c\u6a23\u5c08\u696d\u4f46\u4e5f\u8207\u7bc0\u76ee\u5f62\u8c61\u6709\u6240\u53cd\u5dee\uff0c\u7de8\u8f2f\u8d85\u60f3\u89aa\u81ea\u9ad4\u9a57\u8001\u5e2b\u7684\u6559\u5b78\u98a8\u7bc4\u5462\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u4eca\u5929\u60f3\u8207\u5927\u5bb6\u5206\u4eab\u7684 5 \u4f4d\u9999\u6e2f\u4eba\u6c23\u745c\u73c8\u8001\u5e2b\uff0c\u5728\u9999\u6e2f\u7684 Yogis \u53ef\u4ee5\u53c3\u8003\u3002\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;IG@ <a href=\"https:\/\/www.instagram.com\/p\/Cl2nxZ-yKvS\/?hl=en&amp;img_index=4\" target=\"_blank\" rel=\"noreferrer noopener\">coffee89921<\/a><a href=\"https:\/\/www.instagram.com\/coffee89921\/?hl=en#\" target=\"_blank\" rel=\"noopener\">\/<\/a><a href=\"https:\/\/www.instagram.com\/p\/Cv6isN9yGxo\/?hl=en&amp;img_index=2\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi<\/a>\/<a href=\"https:\/\/www.instagram.com\/p\/Crs60ASBeLh\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">sandytooooo<\/a>\/<a href=\"https:\/\/www.instagram.com\/p\/CsI5uz6PBUg\/?hl=en&amp;img_index=3\" target=\"_blank\" rel=\"noreferrer noopener\">nicoleyauu<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/20\/behind-yoga-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u7a0b\u8cbb\u7528\u9ad8\u5408\u7406\u55ce\uff1f\u745c\u73c8\u8001\u5e2b\u6f5b\u85cf\u7684 7 \u500b\u6559\u5b78\u4ee3\u50f9<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/20\/yoga-teacher-question\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u4e5f\u662f\u51e1\u4eba\uff01\u76e4\u9ede 6 \u500b\u745c\u73c8\u8001\u5e2b\u8b93\u4f60\u610f\u5916\u7684\u9ede\uff0c\u6253\u7834\u9577\u4e45\u7684\u8ff7\u601d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u745c\u73c8\u7df4\u7fd2\u8005\u6700\u559c\u6b61\u7684\u745c\u73c8\u8001\u5e2b\u662f\u560e\u4e00\u4f4d\u5462\uff1f\u4eca\u5929\u5206\u4eab5\u4f4d\u5728\u9999\u818f\u9ad8\u4eba\u6c23\u745c\u73c8\u8001\u5e2b\u7d66\u5927\u5bb6\uff1aCoffee\u3001Samantha\u3001\u502a\u6668\u66e6\u3001Sandy To\u3001Nicole Yau\uff0c\u4e94\u4f4d\u9999\u6e2f\u745c\u73c8\u8001\u5e2b\u90fd\u6709\u4e0d\u540c\u7684\u500b\u4eba\u9b45\u529b\uff0c\u559c\u6b61\u745c\u73c8\u7684\u9999\u6e2f\u8b80\u8005\u53ef\u4ee5\u53c3\u8003\u6587\u7ae0\u4e2d\u7684\u4eba\u6c23\u745c\u73c8\u8001\u5e2b\u63a8\u85a6\u627e\u5230\u81ea\u5df1\u559c\u6b61\u7684\u745c\u73c8\u8001\u5e2b\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,346,130,221],"class_list":["post-20890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-hongkong","tag-new","tag-yoga-teacher"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20890"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20890\/revisions"}],"predecessor-version":[{"id":21208,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20890\/revisions\/21208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20896"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}