{"id":20877,"date":"2024-02-08T10:38:47","date_gmt":"2024-02-08T02:38:47","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20877"},"modified":"2024-04-21T10:35:33","modified_gmt":"2024-04-21T02:35:33","slug":"business-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/02\/08\/business-2\/","title":{"rendered":"\u5546\u696d\u7d93\u71df\u9055\u80cc\u745c\u73c8\u521d\u5fc3\uff1f\u5c08\u8a2a 5 \u4f4d\u8001\u5e2b\u7684\u5e73\u8861\u4e4b\u9053\uff0c\u8b93\u5546\u696d\u4e5f\u80fd\u745c\u73c8\u5316\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1389935955\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u745c\u73c8\u4f5c\u70ba\u4e00\u7a2e\u8eab\u5fc3\u9748\u5be6\u8e10\u8207\u4fee\u884c\uff0c\u9f13\u52f5\u5c0b\u627e\u5167\u5728\u7642\u7652\u8207\u8eab\u5fc3\u5e73\u8861\uff0c\u7136\u800c\uff0c\u96a8\u8457\u73fe\u4ee3\u5546\u696d\u5316\u793e\u6703\u7684\u767c\u5c55\uff0c\u745c\u73c8\u4e0d\u53ef\u907f\u514d\u5730\u4e5f\u6210\u70ba\u4e00\u7a2e\u7522\u696d\uff0c\u8eab\u70ba\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u6216\u7d93\u71df\u745c\u73c8\u6559\u5ba4\uff0c\u96a8\u8457\u745c\u73c8\u7684\u5546\u696d\u5e36\u4f86\u4e0d\u4e00\u6a23\u7684\u8b8a\u5316\u4e5f\u4f7f\u4eba\u958b\u59cb\u53cd\u601d\uff1a\u5c07\u745c\u73c8\u4e8b\u696d\u5316\u7d93\u71df\u662f\u5426\u6703\u8207\u745c\u73c8\u7684\u521d\u5fc3\u76f8\u9055\u80cc\uff1f<\/p><p>\u672c\u6b21\u5c08\u984c\u4f01\u5283\u9080\u8acb\u5230 5 \u4f4d\u745c\u73c8\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/cheng.abby1221\/\" target=\"_blank\" rel=\"noopener\">Abby \u8001\u5e2b<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noopener\">Cathy \u8001\u5e2b<\/a> \u3001<a href=\"https:\/\/www.instagram.com\/_f.runi\/\" target=\"_blank\" rel=\"noopener\">\u6f64\u6f64 \u8001\u5e2b<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/minthiaonthemat\/\" target=\"_blank\" rel=\"noopener\">Minthia \u8001\u5e2b<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/karen.yoga.pilates\/\" target=\"_blank\" rel=\"noopener\">Karen \u8001\u5e2b<\/a>\uff0c\u5206\u4eab\u5728\u745c\u73c8\u6559\u5b78\u7684\u9053\u8def\u4e0a\uff0c\u5546\u696d\u5c0d\u65bc\u745c\u73c8\u6559\u5b78\u7684\u5f71\u97ff\u4ee5\u53ca\u4ed6\u5011\u662f\u5982\u4f55\u5c0b\u627e\u745c\u73c8\u6559\u5b78\u8207\u5546\u696d\u4e4b\u9593\u7684\u5e73\u8861\u4e4b\u9053\u7684\uff1f<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69df2d0a37173\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69df2d0a37173\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/08\/business-2\/#%E7%91%9C%E7%8F%88%E5%95%86%E6%A5%AD%E5%8C%96%E7%B6%93%E7%87%9F_vs_%E7%91%9C%E7%8F%88%E6%9C%AC%E8%B3%AA%E7%9A%84%E5%88%9D%E5%BF%83\">\u745c\u73c8\u5546\u696d\u5316\u7d93\u71df vs \u745c\u73c8\u672c\u8cea\u7684\u521d\u5fc3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/08\/business-2\/#%E5%95%86%E6%A5%AD%E5%90%88%E4%BD%9C%E8%88%87%E7%91%9C%E7%8F%88%E6%95%99%E5%AD%B8%E9%96%93%E7%9A%84%E5%BF%83%E6%85%8B%E8%BD%89%E5%BF%B5\">\u5546\u696d\u5408\u4f5c\u8207\u745c\u73c8\u6559\u5b78\u9593\u7684\u5fc3\u614b\u8f49\u5ff5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/08\/business-2\/#%E5%9C%A8%E5%95%86%E6%A5%AD%E8%88%87%E7%91%9C%E7%8F%88%E4%B8%AD%E5%8F%96%E5%BE%97%E5%B9%B3%E8%A1%A1%EF%BC%9A%E7%91%9C%E7%8F%88%E4%BA%8B%E6%A5%AD%E7%B6%93%E7%87%9F%E7%9A%84_4_%E5%80%8B%E5%8F%83%E8%80%83%E6%A8%99%E6%BA%96\">\u5728\u5546\u696d\u8207\u745c\u73c8\u4e2d\u53d6\u5f97\u5e73\u8861\uff1a\u745c\u73c8\u4e8b\u696d\u7d93\u71df\u7684 4 \u500b\u53c3\u8003\u6a19\u6e96<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/08\/business-2\/#1_%E8%AA%8D%E5%90%8C%E5%90%88%E4%BD%9C%E6%96%B9%E7%9A%84%E7%94%A2%E5%93%81%E7%90%86%E5%BF%B5%E8%88%87%E5%93%81%E7%89%8C%E5%BD%A2%E8%B1%A1\">1. \u8a8d\u540c\u5408\u4f5c\u65b9\u7684\u7522\u54c1\u7406\u5ff5\u8207\u54c1\u724c\u5f62\u8c61<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/08\/business-2\/#2_%E6%9C%AA%E4%BE%86%E6%8C%81%E7%BA%8C%E5%90%88%E4%BD%9C%E9%97%9C%E4%BF%82%E7%9A%84%E5%BB%BA%E7%AB%8B\">2. \u672a\u4f86\u6301\u7e8c\u5408\u4f5c\u95dc\u4fc2\u7684\u5efa\u7acb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/08\/business-2\/#3_%E7%82%BA%E6%95%99%E5%AD%B8%E7%B6%93%E6%AD%B7%E6%88%96%E5%90%88%E4%BD%9C%E7%B6%93%E6%AD%B7%E5%8A%A0%E5%88%86\">3. \u70ba\u6559\u5b78\u7d93\u6b77\u6216\u5408\u4f5c\u7d93\u6b77\u52a0\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/02\/08\/business-2\/#4_%E8%A1%A1%E9%87%8F%E8%87%AA%E8%BA%AB%E9%9C%80%E6%B1%82%E4%B8%A6%E5%AD%B8%E6%9C%83%E5%8F%96%E6%8D%A8\">4. \u8861\u91cf\u81ea\u8eab\u9700\u6c42\u4e26\u5b78\u6703\u53d6\u6368<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%95%86%E6%A5%AD%E5%8C%96%E7%B6%93%E7%87%9F_vs_%E7%91%9C%E7%8F%88%E6%9C%AC%E8%B3%AA%E7%9A%84%E5%88%9D%E5%BF%83\"><\/span>\u745c\u73c8\u5546\u696d\u5316\u7d93\u71df vs \u745c\u73c8\u672c\u8cea\u7684\u521d\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/235.jpeg\" alt=\"\" class=\"wp-image-20878\" width=\"788\" height=\"591\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/235.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/235-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/235-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/235-600x450.jpeg 600w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/C2xLbslyj7j\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\"> IG@&nbsp;cheng.abby1221<\/a><\/figcaption><\/figure><p>\u8a31\u591a\u745c\u73c8\u8001\u5e2b\u5728\u525b\u958b\u59cb\u6295\u5165\u6559\u5b78\u745c\u73c8\u6642\uff0c\u90fd\u662f\u57fa\u65bc\u5c0d\u745c\u73c8\u7684\u71b1\u611b\uff0c\u5e0c\u671b\u85c9\u6b64\u50b3\u905e\u8207\u5206\u4eab\u745c\u73c8\u5e36\u4f86\u7684\u8eab\u5fc3\u52a9\u76ca\u3002\u9019\u4f7f\u5f97\u7576\u745c\u73c8\u6559\u5b78\u639b\u4e0a\u5546\u696d\u7d93\u71df\uff0c\u4e0d\u514d\u8b93\u4eba\u8cea\u7591\u300c\u745c\u73c8\u7684\u672c\u8cea\u300d\u662f\u5426\u8d70\u5473\uff1f<\/p><p>\u5c0d\u6b64<a href=\"https:\/\/www.instagram.com\/cheng.abby1221\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abby \u8001\u5e2b<\/a>\u8a8d\u70ba\uff0c\u4f5c\u70ba\u4e00\u540d\u8001\u5e2b\u4e0d\u8ad6\u662f\u5728\u7d14\u6559\u5b78\u3001\u5546\u696d\u6d3b\u52d5\u5e36\u9818\u9084\u662f\u7522\u54c1\u5408\u4f5c\u5206\u4eab\u7684\u672c\u8cea\u90fd\u662f\u76f8\u4f3c\u7684\uff0c\u51fa\u767c\u9ede\u7686\u70ba\u300c\u91dd\u5c0d\u4e0d\u540c\u7684\u9700\u6c42\uff0c\u5e0c\u671b\u5e6b\u52a9\u6709\u9700\u8981\u7684\u4eba\u300d\uff0c\u50cf\u662f\u5728\u745c\u73c8\u6559\u5b78\u4e0a\u6839\u64da\u5b78\u751f\u7684\u76ee\u7684\uff0c\u7528\u6b63\u78ba\u7684\u65b9\u5f0f\u5f15\u5c0e\u5927\u5bb6\u904b\u52d5\uff0c\u5728\u8f03\u70ba\u5546\u696d\u6027\u8cea\u7684\u6d3b\u52d5\u5247\u4ee5\u8f15\u9b06\u6d3b\u6f51\u7684\u6c1b\u570d\u6559\u5b78\uff0c\u8b93\u5927\u5bb6\u80fd\u5920\u653e\u9b06\u3001\u958b\u5fc3\u5730\u53c3\u8207\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/281.jpeg\" alt=\"\" class=\"wp-image-20880\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/281.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/281-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/281-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/281-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/C0TkmhLvSiz\/?img_index=2\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;minthiaonthemat<\/a><\/figcaption><\/figure><p>\u5f9e\u53e6\u4e00\u500b\u9762\u5411\u4f86\u770b\uff0c\u7576\u745c\u73c8\u8001\u5e2b\u6210\u70ba\u4e00\u4efd\u8077\u696d\u672c\u8eab\uff0c\u5c31\u5df2\u7d93\u662f\u500b\u5546\u696d\u884c\u70ba\u4e86\uff0c\u8eab\u70ba\u745c\u73c8\u8001\u5e2b\u6240\u9700\u8981\u9762\u5c0d\u7684\u4e5f\u7d55\u5c0d\u4e0d\u53ea\u662f\u300c\u745c\u73c8\u6559\u5b78\u300d\u9019\u500b\u5c64\u9762\u3002\u76ee\u524d\u5168\u8077\u6559\u6388\u745c\u73c8\u7684<a href=\"https:\/\/www.instagram.com\/minthiaonthemat\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Minthia \u8001\u5e2b<\/a>\u63d0\u5230\u628a\u6240\u71b1\u611b\u7684\u8208\u8da3\u4f5c\u70ba\u8077\u696d\u662f\u4e00\u4ef6\u5f88\u5922\u5e7b\u7684\u4e8b\uff0c\u4f46\u5be6\u969b\u4e0a\u8981\u5728\u5176\u4e2d\u627e\u5230\u5229\u76ca\u5e73\u8861\u7684\u72c0\u614b\u537b\u662f\u8f9b\u82e6\u7684\u3002<\/p><p>\u5c0d\u65bc <a href=\"https:\/\/www.instagram.com\/p\/C0TkmhLvSiz\/?img_index=2\" target=\"_blank\" rel=\"noreferrer noopener\">Minthia \u8001\u5e2b<\/a>\u800c\u8a00\uff0c\u7db2\u8def\u793e\u7fa4\u7684\u767c\u5c55\u70ba\u745c\u73c8\u8001\u5e2b\u7684\u5546\u696d\u6a21\u5f0f\u5e36\u4f86\u65b0\u7684\u8b8a\u5316\uff0c\u53cd\u800c\u662f\u4ef6\u597d\u4e8b\u3002\u300c\u6211\u89ba\u5f97\u9019\u5c31\u50cf\u662f\u696d\u7e3e\u734e\u91d1\u4e00\u6a23\uff0c\u6211\u597d\u597d\u5730\u505a\u597d\u672c\u696d\u7684\u745c\u4f3d\u6559\u5b78\uff0c\u56e0\u6b64\u6709\u4e86\u95dc\u6ce8\u6211\u7684\u5b78\u751f\u8207\u7c89\u7d72\uff0c\u5ee0\u5546\u770b\u5230\u5230\u81ea\u5df1\u5e73\u6642\u7d93\u71df\u7684\u52aa\u529b\u800c\u63d0\u51fa\u5408\u4f5c\u9080\u8acb\uff0c\u9019\u4e9b\u984d\u5916\u7684\u6536\u5165\u9664\u4e86\u6211\u7684\u8212\u7de9\u7d93\u6fdf\u58d3\u529b\u5916\uff0c\u4e5f\u8b93\u6211\u80fd\u5920\u4ed8\u5b78\u8cbb\u4e0a\u8ab2\u7e7c\u7e8c\u7cbe\u9032\u81ea\u5df1\u3002\u300d<\/p><div class=\"hello-15-p\" id=\"hello-1182420792\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%86%E6%A5%AD%E5%90%88%E4%BD%9C%E8%88%87%E7%91%9C%E7%8F%88%E6%95%99%E5%AD%B8%E9%96%93%E7%9A%84%E5%BF%83%E6%85%8B%E8%BD%89%E5%BF%B5\"><\/span>\u5546\u696d\u5408\u4f5c\u8207\u745c\u73c8\u6559\u5b78\u9593\u7684\u5fc3\u614b\u8f49\u5ff5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f9e\u745c\u73c8\u8ab2\u7a0b\u7684\u884c\u92b7\u4e3b\u984c\u5305\u88dd\u3001\u500b\u4eba\u793e\u7fa4\u7d93\u71df\u3001\u5230\u696d\u914d\u54c1\u724c\u63a8\u5ee3\u5206\u4eab\uff0c\u9019\u4e9b\u90fd\u80fd\u88ab\u7a31\u4f5c\u4e00\u7a2e\u745c\u73c8\u7684\u5546\u696d\u884c\u70ba\u3002\u82e5\u60f3\u8981\u628a\u745c\u73c8\u8001\u5e2b\u7576\u4f5c\u8077\u696d\u662f\u4e0d\u53ef\u80fd\u4e0d\u7406\u4e0d\u770b\u9019\u4e9b\u90e8\u5206\u7684\uff0c\u8a72\u5982\u4f55\u5f9e\u4e2d\u627e\u5230\u5e73\u8861\u8207\u5408\u9069\u7684\u5fc3\u614b\u5c31\u6210\u70ba\u91cd\u8981\u7684\u8ab2\u984c\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/282.jpeg\" alt=\"\" class=\"wp-image-20881\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/282.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/282-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/282-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/282-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/CvHVBZdBcBq\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;karen.yoga.pilates<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/karen.yoga.pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karen \u8001\u5e2b<\/a> \u63d0\u5230\u5728\u904e\u53bb\u5979\u4e5f\u66fe\u89ba\u5f97\u7576\u745c\u73c8\u6cbe\u67d3\u4e86\u5546\u696d\u6c23\u606f\uff0c\u4f3c\u4e4e\u5c31\u8b93\u6559\u5b78\u745c\u73c8\u7684\u672c\u8cea\u8d70\u5473\u4e86\uff0c\u4f46\u5f8c\u4f86\u9019 3 \u500b\u95dc\u9375\u8b93\u5979\u6c7a\u5b9a\u8f49\u5ff5\uff1a&nbsp;<\/p><p>\u7b2c\u4e00\uff0c\u745c\u73c8\u6536\u8cbb\u6559\u5b78\u6536\u8cbb\u9019\u4ef6\u4e8b\u672c\u8eab\u5c31\u662f\u7a2e\u5546\u696d\u884c\u70ba\uff1b \u7b2c\u4e8c\uff0c\u900f\u904e\u9019\u7a2e\u63a5\u89f8\u5230\u81ea\u5df1\u672a\u63a5\u89f8\u904e\u7684\u7522\u54c1\u6216\u9ad4\u9a57\uff0c\u518d\u5c07\u4e4b\u5206\u4eab\u7d66\u5b78\u751f\uff0c\u67d0\u7a0b\u5ea6\u800c\u8a00\u4e5f\u662f\u300c\u5584\u7684\u5206\u4eab\u300d\u3002\u7b2c\u4e09\uff0c\u7ad9\u5728\u63a8\u5ee3\u745c\u73c8\u7684\u89d2\u5ea6\u51fa\u767c\uff0c\u8a31\u591a\u884c\u92b7\u65b9\u5f0f\u5f80\u5f80\u6703\u5c07\u745c\u73c8\u7df4\u7fd2\u505a\u7570\u696d\u7d50\u5408\uff08\u50cf\u662f\u82b1\u85dd\u3001\u9152\u985e\u3001\u5bf5\u7269\uff09\uff0c\u4e5f\u6709\u6a5f\u6703\u8b93\u8a31\u591a\u5e73\u5e38\u4e0d\u6703\u5617\u8a66\u745c\u73c8\u7684\u4eba\u521d\u6b65\u8a8d\u8b58\u3001\u9ad4\u6703\u745c\u73c8\uff0c\u4e5f\u8207\u81ea\u5df1\u745c\u73c8\u6559\u5b78\u7684\u521d\u8877\u543b\u5408\u3002<\/p><p>\u64c1\u6709\u884c\u92b7\u80cc\u666f\u7684 <a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cathy\u8001\u5e2b<\/a>\u5247\u662f\u5206\u4eab\uff1a\u300c\u6211\u5728\u6559\u5b78\u521d\u671f\u4fbf\u5728\u5167\u5fc3\u5c07\u745c\u73c8\u6559\u5b78\u5b9a\u7fa9\u70ba\u4e00\u5834\u5275\u696d\uff0c\u300e\u81ea\u5df1\u4fbf\u662f\u54c1\u724c\u300f\uff0c\u800c\u5982\u4f55\u5c07\u9019\u500b\u54c1\u724c\u63a8\u5ee3\u51fa\u53bb\u3001\u63a5\u89f8\u5230\u60f3\u5f71\u97ff\u7684\u65cf\u7fa4\uff0c\u4fbf\u662f\u5546\u696d\u5408\u4f5c\u7684\u6838\u5fc3\u76ee\u6a19\u3002\u300d\u56e0\u6b64\u5728\u521d\u59cb\u91d0\u6e05\u300c\u5b78\u751f\u300d\u662f\u6700\u91cd\u8981\u7684\u670d\u52d9\u5c0d\u8c61\u5f8c\uff0c\u5f88\u591a\u5546\u696d\u5408\u4f5c\u5373\u4f7f\u770b\u4f3c\u70ba\u54c1\u724c\/\u5ee0\u5546\u670d\u52d9\uff0c\u5be6\u969b\u4e0a\u4e5f\u90fd\u6703\u8003\u91cf\u5230\u80fd\u5982\u4f55\u5c0d\u540c\u5b78\u6700\u6709\u76ca\u8655\uff0c\u5982\uff1a\u8a66\u8457\u628a\u5404\u7a2e\u985e\u578b\u7684\u5408\u4f5c\u90fd\u805a\u7126\u56de\u6559\u5b78\uff0c\u5834\u57df\u4e5f\u90fd\u4ee5\u6559\u5ba4\u70ba\u4e3b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2590366933\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E5%95%86%E6%A5%AD%E8%88%87%E7%91%9C%E7%8F%88%E4%B8%AD%E5%8F%96%E5%BE%97%E5%B9%B3%E8%A1%A1%EF%BC%9A%E7%91%9C%E7%8F%88%E4%BA%8B%E6%A5%AD%E7%B6%93%E7%87%9F%E7%9A%84_4_%E5%80%8B%E5%8F%83%E8%80%83%E6%A8%99%E6%BA%96\"><\/span>\u5728\u5546\u696d\u8207\u745c\u73c8\u4e2d\u53d6\u5f97\u5e73\u8861\uff1a\u745c\u73c8\u4e8b\u696d\u7d93\u71df\u7684 4 \u500b\u53c3\u8003\u6a19\u6e96<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/287.jpeg\" alt=\"\" class=\"wp-image-20882\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/287.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/287-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/287-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/287-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-using-laptop-computer-and-watching-videos-92RH28D\" target=\"_blank\" rel=\"noreferrer noopener\">vadymvdrobot<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u5ef6\u4f38\u7684\u5546\u696d\u5408\u4f5c\u53ef\u80fd\u6027\u975e\u5e38\u591a\uff0c\u5f9e\u672c\u8eab\u7684\u745c\u73c8\u8ab2\u7a0b\u3001\u6d3b\u52d5\u5ef6\u4f38\u5230\u76f8\u95dc\u7522\u696d\uff08\u5982\uff1a\u745c\u73c8\u670d\u98fe\u3001\u745c\u73c8\u8f14\u5177\u3001\u9999\u6c1b\u7cbe\u6cb9\u7b49\uff09\u90fd\u53ef\u80fd\u662f\u6f5b\u5728\u5408\u4f5c\u6a5f\u6703\u3002\u5018\u82e5\u4f86\u8005\u4e0d\u62d2\uff0c\u53ef\u80fd\u6703\u6d88\u8017\u904e\u591a\u7684\u6642\u9593\u8207\u5fc3\u529b\u3002\u5728\u672c\u6b21\u5c08\u8a2a\u4e2d\u4e5f\u9080\u8acb 5 \u4f4d\u8001\u5e2b\u5206\u5225\u5206\u4eab\u81ea\u5df1\u6311\u9078\u745c\u73c8\u5546\u696d\u5408\u4f5c\u7684\u6e96\u5247\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%AA%8D%E5%90%8C%E5%90%88%E4%BD%9C%E6%96%B9%E7%9A%84%E7%94%A2%E5%93%81%E7%90%86%E5%BF%B5%E8%88%87%E5%93%81%E7%89%8C%E5%BD%A2%E8%B1%A1\"><\/span>1. \u8a8d\u540c\u5408\u4f5c\u65b9\u7684\u7522\u54c1\u7406\u5ff5\u8207\u54c1\u724c\u5f62\u8c61<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u793e\u7fa4\u4e0a\u64c1\u6709\u8d85\u904e 1.8 \u842c\u7c89\u7d72\u8ffd\u8e64\u7684<a href=\"https:\/\/www.instagram.com\/_f.runi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6f64\u6f64 \u8001\u5e2b<\/a> \u8868\u793a\uff0c\u5979\u5728\u6311\u9078\u5408\u4f5c\u6642\uff0c\u5408\u4f5c\u5c0d\u8c61\u7684\u54c1\u724c\u7406\u5ff5\u8207\u8072\u8b7d\u4e00\u5b9a\u9700\u8981\u8207\u81ea\u5df1\u7684\u751f\u6d3b\u614b\u5ea6\u76f8\u7b26\uff0c\u300c\u8a8d\u540c\u81ea\u5df1\u6240\u611b\uff0c\u5927\u65b9\u5206\u4eab\u3001\u6f02\u4eae\u751f\u6d3b\uff0c\u4f55\u6a02\u4e0d\u70ba\uff1f\u300d\u6545\u300c\u771f\u5be6\u300d\u8207\u300c\u5be6\u7528\u300d\u662f\u5979\u76f8\u7576\u770b\u91cd\u7684\u90e8\u5206\uff0c\u7d14\u7cb9\u81ea\u7136\u7684\u7522\u54c1\u9084\u6709\u745c\u73c8\u8001\u5e2b\u6bcf\u65e5\u90fd\u8981\u7a7f\u7684\u300c\u745c\u73c8\u670d\u300d\u81ea\u7136\u6703\u662f\u5979\u7d93\u5e38\u5408\u4f5c\u7684\u9805\u76ee\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9C%AA%E4%BE%86%E6%8C%81%E7%BA%8C%E5%90%88%E4%BD%9C%E9%97%9C%E4%BF%82%E7%9A%84%E5%BB%BA%E7%AB%8B\"><\/span>2. \u672a\u4f86\u6301\u7e8c\u5408\u4f5c\u95dc\u4fc2\u7684\u5efa\u7acb<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0d\u65bc\u5df2\u7d93\u7a69\u5b9a\u6709\u5546\u696d\u5408\u4f5c\u7684<a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Cathy \u8001\u5e2b<\/a>\u800c\u8a00\uff0c\u6bcf\u4e00\u500b\u968e\u6bb5\u9762\u5c0d\u5546\u696d\u5408\u4f5c\u7684\u5fc3\u5883\u90fd\u6703\u6709\u6240\u8f49\u8b8a\uff0c\u50cf\u5979\u5f9e\u6700\u521d\u5e7e\u4e4e\u4f86\u8005\u4e0d\u62d2\uff0c\u5230\u958b\u59cb\u53d6\u6368\u6311\u9078\uff0c\u4ee5\u514d\u5f71\u97ff\u6559\u5b78\u5230\u4e3b\u696d\uff0c\u81f3\u4eca\u5927\u7d04 70% \u7684\u5546\u696d\u5408\u4f5c\u90fd\u662f\u5ef6\u7e8c\u904e\u53bb\u6709\u904e\u5408\u4f5c\u7d93\u9a57\u7684\u54c1\u724c\uff0c\u53ea\u4fdd\u7559 30% \u7684\u5f48\u6027\u7a7a\u9593\u63a5\u89f8\u65b0\u7684\u5408\u4f5c\uff0c\u70ba\u597d\u73a9\u7684\u4eba\u4e8b\u7269\u4fdd\u6301\u958b\u653e\u7684\u53ef\u80fd\u6027\u3002\u5efa\u7acb\u7a69\u5b9a\u7684\u5408\u4f5c\u5c0d\u8c61\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5c11\u4e86\u65b0\u5408\u4f5c\u95dc\u4fc2\u7684\u78e8\u5408\uff0c\u4e5f\u4f7f\u5979\u80fd\u5c07\u66f4\u591a\u7684\u6642\u9593\u7cbe\u529b\u56de\u5230\u745c\u73c8\u6559\u5b78\u548c\u81ea\u5df1\u7684\u7a7a\u9593\u7d93\u71df\u4e0a\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/283.jpeg\" alt=\"\" class=\"wp-image-20883\" width=\"788\" height=\"591\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/283.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/283-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/283-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/283-600x450.jpeg 600w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/Cz_jZklJgyC\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;cathydudu.yoga<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%82%BA%E6%95%99%E5%AD%B8%E7%B6%93%E6%AD%B7%E6%88%96%E5%90%88%E4%BD%9C%E7%B6%93%E6%AD%B7%E5%8A%A0%E5%88%86\"><\/span>3. \u70ba\u6559\u5b78\u7d93\u6b77\u6216\u5408\u4f5c\u7d93\u6b77\u52a0\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f5c\u70ba\u745c\u73c8\u8001\u5e2b\uff0c\u4e0d\u8ad6\u662f\u4ee5\u5168\u8077\u6216\u517c\u8077\u7684\u5f62\u5f0f\uff0c\u90fd\u9700\u8981\u70ba\u81ea\u5df1\u7684\u8077\u6daf\u9032\u884c\u4e00\u5b9a\u7684\u898f\u5283\uff0c\u56e0\u6b64\u5728\u5408\u4f5c\u4e0a\u82e5\u80fd\u589e\u52a0\u591a\u5143\u6559\u5b78\u7d93\u9a57\u3001\u7570\u696d\u5408\u4f5c\u7684\u6a5f\u6703\u4e5f\u6703\u662f\u5f88\u68d2\u7684\u9078\u64c7\uff0c\u8207\u54c1\u724c\u5408\u4f5c\u53ef\u80fd\u6703\u70ba\u4f60\u5e36\u4f86\u66f4\u591a\u7684\u66dd\u5149\u3001\u8b93\u66f4\u591a\u7df4\u7fd2\u8005\u8207\u5176\u4ed6\u5ee0\u5546\u770b\u5230\uff0c\u9019\u4e5f\u70ba\u81ea\u5df1\u7684\u5408\u4f5c\u7d93\u6b77\u6709\u6240\u52a0\u5206\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%A1%A1%E9%87%8F%E8%87%AA%E8%BA%AB%E9%9C%80%E6%B1%82%E4%B8%A6%E5%AD%B8%E6%9C%83%E5%8F%96%E6%8D%A8\"><\/span>4. \u8861\u91cf\u81ea\u8eab\u9700\u6c42\u4e26\u5b78\u6703\u53d6\u6368<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u4e5f\u662f\u6700\u91cd\u8981\u7684\uff0c\u6bcf\u4e00\u500b\u5546\u696d\u5408\u4f5c\u6a5f\u6703\u80cc\u5f8c\u90fd\u9700\u8981\u82b1\u8cbb\u6642\u9593\u5fc3\u529b\u63a5\u6d3d\u8207\u57f7\u884c\uff0c\u8861\u91cf\u81ea\u5df1\u7684\u80fd\u529b\u662f\u5426\u80fd\u5920\u57f7\u884c\uff1f\u6703\u4e0d\u6703\u904e\u65bc\u52c9\u5f37\uff1f\u90fd\u662f Minthia\u8001\u5e2b\u3001Karen \u8001\u5e2b \u548c Abby \u8001\u5e2b\u5171\u901a\u90fd\u6709\u63d0\u9192\u7684\u90e8\u5206\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/286.jpeg\" alt=\"\" class=\"wp-image-20885\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/286.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/286-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/286-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/286-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/Cn_TC4qBPNM\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;_f.runi<\/a><\/figcaption><\/figure><p>\u770b\u5b8c\u9019\u7bc7\u4e0d\u77e5\u9053\u6709\u6c92\u6709\u8b93\u5927\u5bb6\u5c0d\u65bc\u745c\u73c8\u8001\u5e2b\u5546\u696d\u7d93\u71df\u7684\u60f3\u6cd5\u6539\u89c0\u4e86\u5462\uff1f\u8eab\u70ba\u5b78\u751f\uff0c\u4f60\u5c0d\u65bc\u745c\u73c8\u8001\u5e2b\u5546\u696d\u5408\u4f5c\u53c8\u662f\u62b1\u6301\u8457\u4ec0\u9ebc\u6a23\u7684\u60f3\u6cd5\u5462\uff1f<\/p><p>\u5176\u5be6\u745c\u73c8\u8001\u5e2b\u5546\u696d\u5316\u7684\u7a0b\u5ea6\u8207\u5426\u8aaa\u7a7f\u4e86\u5c31\u662f\u4e00\u7a2e\u751f\u6d3b\u9078\u64c7\uff0c\u53ea\u662f\u5957\u7528\u5728\u745c\u73c8\u8001\u5e2b\u8eab\u4e0a\uff0c\u5bb9\u6613\u51fa\u73fe\u523b\u677f\u5370\u8c61\u8207\u6c61\u540d\u5316\u3002\u6b63\u5982 Cathy \u8001\u5e2b\u548c \u6f64\u6f64 \u8001\u5e2b\u6240\u5206\u4eab\u7684\uff0c\u505a\u81ea\u5df1\u60f3\u6210\u70ba\u7684\u6a23\u5b50\uff0c\u4e0d\u9700\u8981\u5c0d\u5546\u696d\u611f\u5230\u5bb3\u7f9e\uff0c\u653e\u4e0b\u5c0d\u65bc\u91d1\u9322\u7684\u7f6a\u60e1\u611f\uff0c\u7562\u7adf\u5148\u7167\u9867\u597d\u81ea\u5df1\u624d\u80fd\u53bb\u5206\u4eab\u3002\u95dc\u65bc\u5546\u696d\u5408\u4f5c\u53ea\u8981\u81ea\u5df1\u8a8d\u70ba\u662f\u6b63\u5411\u6709\u5e6b\u52a9\u3001\u4e0d\u504f\u96e2\u81ea\u6211\u7406\u5ff5\u5c31\u597d\uff0c\u300c\u745c\u73c8\u8001\u5e2b\u4f86\u81ea\u4ed9\u754c\uff0c\u5403\u7a7a\u6c23\u5c31\u6703\u98fd\u300d\u3001\u300c\u4eba\u4eba\u7dda\u689d\u5b8c\u7f8e\u7121\u7455\u300d\u3001\u300c\u6709\u8d85\u4e4e\u795e\u4e00\u822c\u7684\u9ad4\u529b\u8207\u80fd\u91cf\u53ef\u4ee5\u767e\u75c5\u4e0d\u4fb5\u300d\u9019\u4e9b\u90fd\u53ea\u662f\u5916\u754c\u7d66\u745c\u73c8\u8001\u5e2b\u7684\u67b7\u9396\uff0c\u5c31\u7576\u4f5c\u90fd\u5e02\u50b3\u8aaa\u807d\u807d\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;IG@ <a href=\"https:\/\/www.instagram.com\/p\/CtGyvyovLSV\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\">minthiaonthemat<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/20\/behind-yoga-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u7a0b\u8cbb\u7528\u9ad8\u5408\u7406\u55ce\uff1f\u745c\u73c8\u8001\u5e2b\u6f5b\u85cf\u7684 7 \u500b\u6559\u5b78\u4ee3\u50f9<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/21\/traits\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4eba\u771f\u5fc3\u8a71\uff5c\u76e4\u9ede 5 \u500b\u745c\u73c8\u8001\u5e2b\u7279\u8cea\uff0c\u662f\u4ec0\u9ebc\u8b93\u4f60\u4e00\u76f4\u60f3\u53bb\u4e0a\u8ab2\uff1f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u745c\u73c8\u4e8b\u696d\u5316\u3001\u745c\u73c8\u5546\u696d\u5316\u300d\u9019\u4ef6\u4e8b\u662f\u5426\u5b58\u5728\u722d\u8b70\uff1f\u745c\u73c8\u8001\u5e2b\u9700\u8981\u4ee5\u5546\u696d\u5316\u7d93\u71df\u7684\u65b9\u5f0f\u4f86\u7d93\u71df\u745c\u73c8\u6559\u5b78\u4e8b\u696d\u55ce\uff1f\u5168\u8077\u8001\u5e2b\u5c07\u745c\u73c8\u4e8b\u696d\u53ef\u8aaa\u662f\u7121\u53ef\u907f\u514d\u7684\uff0c\u9019\u5169\u8005\u4e4b\u9593\u807d\u8d77\u4f86\u4f3c\u4e4e\u6709\u9ede\u9055\u548c\uff0c\u5546\u696d\u7d93\u71df\u8207\u745c\u73c8\u521d\u5fc3\u5169\u8005\u4e4b\u9593\u662f\u5426\u885d\u7a81\uff1f\u672c\u6587\u5c08\u8a2a\u4e94\u4f4d\u745c\u73c8\u8001\u5e2b\u5206\u4eab\u5728\u745c\u73c8\u6559\u5b78\u4e8b\u696d\u4e0a\u7684\u5fc3\u5f97\u4ee5\u53ca\u5982\u4f55\u5728\u5546\u696d\u8207\u745c\u73c8\u9593\u5e73\u8861\uff0c\u4e26\u4e14\u5206\u4eab\u5728\u745c\u73c8\u4e8b\u696d\u7d93\u71df\u4e2d\u7684\u5408\u4f5c\u53c3\u8003\u6a19\u6e96\uff0c\u5982\u679c\u4f60\u6b63\u60f3\u6210\u70ba\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u6216\u60f3\u4e86\u89e3\u745c\u73c8\u8001\u5e2b\u5728\u4e8b\u696d\u7d93\u71df\u4e0a\u7684\u5fc3\u8def\u6b77\u7a0b\u7684\u8a71\u932f\u904e\u4eca\u5929\u7684\u6587\u7ae0\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[455,147,130,221],"class_list":["post-20877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-business","tag-editor","tag-new","tag-yoga-teacher"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20877"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20877\/revisions"}],"predecessor-version":[{"id":21209,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20877\/revisions\/21209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20884"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}