{"id":20867,"date":"2024-02-04T04:19:00","date_gmt":"2024-02-03T20:19:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20867"},"modified":"2025-07-11T22:32:11","modified_gmt":"2025-07-11T14:32:11","slug":"dream-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/02\/04\/dream-pose\/","title":{"rendered":"\u745c\u73c8\u8f2a\u53ea\u80fd\u7df4\u5f8c\u5f4e\uff1f\u5275\u610f\u745c\u73c8\u8f2a\u9ad8\u96e3\u5ea6\u9ad4\u5f0f\uff0c\u6210\u529f\u89e3\u9396 5 \u500b Dream Pose \uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1409353039\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4e00\u60f3\u5230\u745c\u73c8\u8f2a\uff0c\u5927\u5bb6\u5e38\u628a\u5b83\u7576\u4f5c\u7df4\u7fd2\u5f8c\u5f4e\u7684\u8f14\u5177\u4f86\u904b\u7528\uff0c\u4f46\u5176\u5be6\u745c\u73c8\u8f2a\u662f\u4e00\u500b\u904b\u7528\u7bc4\u570d\u5ee3\u6cdb\u3001\u52d5\u4f5c\u8b8a\u5316\u591a\u5143\u7684\u745c\u73c8\u8f14\u5177\uff0c\u5b83\u7684\u61c9\u7528\u7bc4\u570d\u9060\u4e0d\u6b62\u65bc\u6b64\u3002\u745c\u73c8\u8f2a\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u7df4\u7fd2\u5f8c\u5f4e\uff0c\u9084\u53ef\u4ee5\u7528\u65bc\u7df4\u7fd2\u5e73\u8861\u3001\u589e\u5f37\u6838\u5fc3\u3001\u63d0\u9ad8\u67d4\u97cc\u5ea6\u7b49\uff0c\u9084\u80fd\u5920\u900f\u904e\u745c\u73c8\u8f2a\u7684\u8f14\u52a9\u89e3\u9396\u9ad8\u96e3\u5ea6\u745c\u73c8\u9ad4\u5f0f\uff01\u672c\u7bc7 Samantha \u8001\u5e2b\u5c07\u5206\u4eab 5 \u500b\u5922\u5e7b\u745c\u73c8\u8f2a\u9ad4\u5f0f\uff0c\u85c9\u52a9\u745c\u73c8\u8f2a\u7684\u529b\u91cf\uff0c\u6311\u6230\u4f60\u5fc3\u76ee\u4e2d\u7684 Dream Pose \u5427\uff01<\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u600e\u9ebc\u7528\uff1f<\/h2><p>\u745c\u73c8\u8f2a\u8eab\u70ba\u745c\u73c8\u8f14\u5177\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7df4\u7fd2\u8005\u66f4\u597d\u5730\u9032\u884c\u745c\u73c8\u7df4\u7fd2\uff0c\u501f\u52a9\u745c\u73c8\u8f2a\u7684\u5e6b\u52a9\u53ef\u4ee5\u505a\u66f4\u591a\u7684\u8f14\u52a9\u3001\u521d\u968e\u3001\u9032\u968e\u7684\u9ad4\u5f0f\u7df4\u7fd2\u3002\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u745c\u73c8\u8f2a\u53ef\u4ee5\u7528\u4f86\u8f14\u52a9\u5b8c\u6210\u4e00\u4e9b\u96e3\u5ea6\u8f03\u9ad8\u7684\u52d5\u4f5c\uff0c\u50cf\u662f\u5f8c\u5f4e\u3001\u5012\u7acb\u7b49\uff0c\u5e6b\u52a9\u521d\u5b78\u8005\u5728\u7df4\u7fd2\u904e\u7a0b\u4e2d\u66f4\u5bb9\u6613\u5617\u8a66\u65b0\u52d5\u4f5c\u4e14\u4fdd\u6301\u5b89\u5168\u4e0d\u53d7\u50b7\uff1b\u5c0d\u65bc\u9032\u968e\u7684\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u745c\u73c8\u8f2a\u4e5f\u80fd\u5e6b\u52a9\u52a0\u6df1\u5404\u7a2e\u5012\u7acb\u3001\u652f\u6490\u3001\u5e73\u8861\u3001\u5f8c\u5f4e\u7b49\u7b49\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u591a\u5143\u7684\u7df4\u7fd2\u6a21\u5f0f\u80fd\u66f4\u597d\u5730\u935b\u934a\u808c\u8089\u3001\u5f37\u5316\u6838\u5fc3\uff0c\u8b93\u4f60\u7684\u745c\u73c8\u529f\u529b\u66f4\u4e0a\u4e00\u5c64\u6a13\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/251.jpeg\" alt=\"\" class=\"wp-image-20873\" style=\"width:788px;height:591px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/251.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/251-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/251-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/251-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/CtX_xU9yZQ7\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;samantha_theyogi<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\">\u89e3\u9396\u9ad8\u96e3\u5ea6\u5922\u5e7b\u9ad4\u5f0f<\/h2><p>\u745c\u73c8\u8f2a\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u7df4\u7fd2\u5f8c\u5f4e\uff0c\u9084\u53ef\u4ee5\u7528\u65bc\u7df4\u7fd2\u5e73\u8861\u3001\u589e\u5f37\u6838\u5fc3\u3001\u63d0\u9ad8\u67d4\u97cc\u5ea6\u7b49\u65b9\u9762\u3002\u4e5f\u80fd\u85c9\u52a9\u745c\u73c8\u8f2a\u4f86\u6311\u6230\u5404\u7a2e\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4e0b\u9762 Samantha \u8001\u5e2b\u5c07\u5206\u4eab 5 \u500b\u5922\u5e7b\u745c\u73c8\u8f2a\u9ad4\u5f0f\uff0c\u5c31\u7b97\u8eab\u70ba\u521d\u5b78\u8005\u4e5f\u80fd\u5728\u5b89\u5168\u4e14\u6696\u8eab\u5f8c\u7684\u72c0\u614b\u4e0b\u8a66\u8a66\u770b\uff1a<\/p><h3 class=\"wp-block-heading\">\u5eb7\u8fea\u4e9e\u4e8c\u5f0f<\/h3><p>\u5eb7\u8fea\u4e9e\u4e8c\u5f0f\u5c0d\u624b\u81c2\u529b\u91cf\u4ee5\u53ca\u8179\u90e8\u6838\u5fc3\u8981\u6c42\u8f03\u9ad8\uff0c\u525b\u7df4\u7fd2\u7684\u7df4\u7fd2\u8005\u53ef\u80fd\u7121\u6cd5\u7368\u7acb\u5b8c\u6210\uff0c\u53ef\u5617\u8a66\u589e\u5f37\u9019\u5169\u90e8\u5206\u5340\u57df\u529b\u91cf\uff0c\u4e26\u71b1\u8eab\u6642\u53ef\u4ee5\u5148\u6fc0\u6d3b\u808c\u8089\u3001\u6d3b\u52d5\u624b\u8155\u95dc\u7bc0\u8207\u9ad6\u95dc\u7bc0\u5916\u5c55\u3002\u745c\u73c8\u8f2a\u8f14\u52a9\u5eb7\u8fea\u4e9e\u4e8c\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u652f\u6490\u8eab\u9ad4\u4e00\u90e8\u5206\u91cd\u91cf\uff0c\u8b93\u52d5\u4f5c\u4fbf\u5bb9\u6613\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/311-1024x768.jpeg\" alt=\"\" class=\"wp-image-20868\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/311-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/311-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/311-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/311-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/311-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/311.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/C0Bgu8myZmZ\/\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u8f14\u52a9\u5eb7\u8fea\u4e9e\u4e8c\u5f0f<\/h4><p>\u5f9e\u9ad8\u5f13\u7bad\u6b65\u958b\u59cb\uff0c\u5c07\u745c\u73c8\u8f2a\u653e\u5728\u5f8c\u5927\u817f\u7684\u4e0b\u65b9\uff0c\u96d9\u624b\u6490\u5730\u80a9\u8180\u7684\u4f4d\u7f6e\u5728\u524d\u5927\u817f\u7684\u4e0b\u65b9\u3002\u6e96\u5099\u597d\u5f8c\u5c07\u524d\u817f\u6162\u6162\u4f38\u76f4\u3001\u5f8c\u817f\u62ac\u9ad8\u96e2\u5730\uff0c\u96d9\u624b\u624b\u8098\u5f4e\u66f290\u5ea6\u8b93\u8eab\u9ad4\u7684\u91cd\u5fc3\u5411\u524d\u79fb\uff0c\u63a5\u8457\u628a\u524d\u817f\u4f38\u76f4\u5b8c\u6210\u5eb7\u8fea\u4e9e\u4e8c\u5f0f\u3002<\/p><p><a href=\"https:\/\/www.instagram.com\/p\/C0Bgu8myZmZ\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u770b\u6559\u5b78\u5f71\u7247<\/a><\/p><div class=\"hello-15-p\" id=\"hello-1761174873\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\">\u55ae\u817f\u70cf\u9d09\u5f0f<\/h3><p>\u55ae\u817f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f<\/a>\u662f\u4e00\u500b\u9032\u968e\u7684\u624b\u5e73\u8861\u9ad4\u5f0f\uff0c\u4ee5\u70cf\u9d09\u5f0f\u70ba\u57fa\u790e\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5728\u505a\u70cf\u9d09\u5f0f\u6642\u624b\u81c2\u6703\u9700\u8981\u627f\u8f09\u8eab\u9ad4\u91cd\u91cf\uff0c\u4e5f\u9700\u8981\u6838\u5fc3\u6709\u529b\u5730\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\u3001\u81c0\u5411\u4e0a\u63d0\u3002\u8a31\u591a\u7df4\u7fd2\u8005\u6703\u5728\u7df4\u7fd2\u70cf\u9d09\u5f0f\u91cd\u5fc3\u524d\u79fb\u6642\u611f\u5230\u9084\u6015\uff0c\u672c\u7df4\u7fd2\u900f\u904e\u745c\u73c8\u8f2a\u7684\u8f14\u52a9\u5206\u6563\u624b\u81c2\u9700\u8981\u627f\u53d7\u7684\u91cd\u91cf\uff0c\u8b93\u52d5\u4f5c\u66f4\u8f15\u9b06\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/312-1024x768.jpeg\" alt=\"\" class=\"wp-image-20869\" style=\"width:788px;height:591px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/312-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/312-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/312-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/312-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/312-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/312.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/C0OhbdVypJJ\/\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u8f14\u52a9\u55ae\u817f\u70cf\u9d09\u5f0f<\/h4><p>\u9996\u5148\u5c07\u53f3\u624b\u624b\u8098\u653e\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u5de6\u624b\u5f4e\u66f290\u5ea6\u8b93\u745c\u73c8\u8f2a\u9760\u5728\u5c0f\u81c2\u4e0a\u3002\u6e96\u5099\u597d\u5f8c\uff0c\u5148\u5c07\u5de6\u8173\u6162\u6162\u653e\u4e0a\u745c\u73c8\u8f2a\uff0c\u540c\u6642\u8b93\u8eab\u9ad4\u91cd\u5fc3\u524d\u79fb\u3001\u81c0\u90e8\u5411\u4e0a\uff0c\u7a69\u5b9a\u4e4b\u5f8c\u6162\u6162\u5c07\u53f3\u817f\u5411\u4e0a\u62ac\u9ad8\u4f38\u76f4\uff0c\u9019\u6a23\u5c31\u80fd\u8f15\u9b06\u5b8c\u6210\u745c\u73c8\u8f2a\u8f14\u52a9\u55ae\u817f\u70cf\u9d09\u5f0f\u3002<\/p><p><a href=\"https:\/\/www.instagram.com\/p\/C0OhbdVypJJ\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u770b\u6559\u5b78\u5f71\u7247<\/a><\/p><h3 class=\"wp-block-heading\">\u5168\u99f1\u99dd\u5f0f<\/h3><p>\u5168\u99f1\u99dd\u5f0f\u662f\u4e00\u500b\u9032\u968e\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u5f4e\u745c\u73c8\u9ad4\u5f0f<\/a>\uff0c\u5728\u89e3\u9396\u99f1\u99dd\u5f0f\u5f8c\uff0c\u5f88\u591a\u7df4\u7fd2\u8005\u6703\u60f3\u7e7c\u7e8c\u6311\u6230\u66f4\u6df1\u7684\u5f8c\u5f4e\u5168\u99f1\u99dd\u5f0f\u3002\u5168\u99f1\u99dd\u5f0f\u9700\u8981\u66f4\u591a\u7684\u4f38\u5c55\u810a\u67f1\u8207\u8179\u90e8\u808c\u8089\uff0c\u6709\u5145\u5206\u7684\u5ef6\u5c55\u8207\u808c\u8089\u529b\u91cf\u7684\u914d\u5408\u624d\u80fd\u4fdd\u8b77\u8170\u90e8\u4e0d\u53d7\u5230\u64e0\u58d3\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1306576888\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/313-1024x768.jpeg\" alt=\"\" class=\"wp-image-20870\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/313-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/313-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/313-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/313-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/313-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/313.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/C01CdAuSQ-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;samantha_theyogi<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u8f14\u52a9\u5168\u99f1\u99dd\u5f0f<\/h4><p>\u9996\u5148\u96d9\u8173\u8dea\u5730\uff0c\u628a\u745c\u73c8\u8f2a\u653e\u5728\u8eab\u9ad4\u5f8c\u65b9\uff0c\u96d9\u8173\u8173\u5c16\u653e\u5728\u745c\u73c8\u8f2a\u4e0a\u65b9\u4fdd\u6301\u5e73\u8861\u505a\u597d\u6e96\u5099\u3002\u7a69\u5b9a\u4e4b\u5f8c\u8207\u4e00\u822c\u7684\u99f1\u99dd\u5f0f\u6b65\u9a5f\u4e00\u6a23\uff0c\u96d9\u624b\u6276\u8457\u5f8c\u8170\u6216\u81c0\u90e8\u505a\u652f\u6490\uff0c\u6838\u5fc3\u6536\u7dca\u5c07\u80f8\u8154\u4e0a\u63d0\uff0c\u6700\u5f8c\u96d9\u624b\u7531\u524d\u5411\u5f8c\u756b\u5708\u8209\u8d77\uff0c\u5617\u8a66\u8b93\u96d9\u624b\u4f86\u5230\u81c9\u9830\u5169\u5074\u5f8c\u5f4e\u66f2\u624b\u8098\u627e\u5230\u745c\u73c8\u8f2a\u6216\u6293\u4f4f\u8173\u5c16\uff0c\u5b8c\u6210\u5168\u99f1\u99dd\u5f0f\u3002<\/p><p><a href=\"https:\/\/www.instagram.com\/p\/C01CdAuSQ-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u770b\u6559\u5b78\u5f71\u7247<\/a><\/p><h3 class=\"wp-block-heading\">\u821e\u738b\u5f0f<\/h3><p>\u821e\u738b\u5f0f\u4e5f\u662f\u5c6c\u65bc\u5f8c\u5f4e\u7684\u52d5\u4f5c\uff0c\u51fa\u4e86\u5f8c\u5f4e\u5916\uff0c\u4e5f\u6311\u6230\u8005\u8eab\u9ad4\u7684\u5e73\u8861\u611f\u8207\u9ad6\u90e8\u7684\u67d4\u97cc\u6027\u3002\u5728\u4e00\u958b\u59cb\u7df4\u7fd2\u6642\u96d9\u624b\u5411\u5f8c\u6293\u8173\u6703\u662f\u6bd4\u8f03\u56f0\u96e3\u7684\u6311\u6230\uff0c\u56e0\u6b64\u5728\u7df4\u7fd2\u6642\u53ef\u4ee5\u591a\u501f\u52a9\u8f14\u5177\u4f86\u5e6b\u52a9\u5b8c\u6210\u52d5\u4f5c\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/314-1024x768.jpeg\" alt=\"\" class=\"wp-image-20871\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/314-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/314-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/314-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/314-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/314-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/314.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/C2Ay4TGS6Ys\/\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u8f14\u52a9\u821e\u738b\u5f0f<\/h4><p>\u5c07\u5de6\u624b\u638c\u5f35\u958b\uff0c\u628a\u745c\u73c8\u8f2a\u653e\u5728\u624b\u638c\u4e0a\u65b9\u6293\u4f4f\uff1b\u63a5\u8457\u5f4e\u66f2\u5de6\u817f\uff0c\u8b93\u8173\u80cc\u52fe\u5728\u745c\u73c8\u8f2a\u5167\u3002\u6e96\u5099\u597d\u5f8c\u5c07\u5de6\u624b\u624b\u8098\u5411\u5916\u8f49\u5411\u4e0a\u65b9\uff0c\u53f3\u624b\u624b\u8209\u8d77\u5411\u5f8c\u627e\u5230\u745c\u73c8\u8f2a\uff0c\u5438\u6c23\u6642\u8eab\u9ad4\u7a69\u5b9a\uff0c\u547c\u6c23\u6642\u5c07\u817f\u76e1\u91cf\u62ac\u9ad8\u3001\u819d\u84cb\u4f38\u76f4\uff0c\u817f\u5f80\u5929\u7a7a\u5ef6\u4f38\uff0c\u5b8c\u6210\u821e\u738b\u5f0f\u3002<\/p><p><a href=\"https:\/\/www.instagram.com\/p\/C2Ay4TGS6Ys\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u770b\u5b8c\u6574\u6559\u5b78\u5f71\u7247<\/a><\/p><h3 class=\"wp-block-heading\">\u98db\u9d3f\u5f0f<\/h3><p>\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u662f\u98db\u9d3f\u5f0f\uff0c\u662f\u4e00\u500b\u9700\u8981\u624b\u5e73\u8861\u529b\u91cf\u8207\u9ad6\u90e8\u67d4\u8edf\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u817f\u90e8\u662f\u5728\u9d3f\u5f0f\u7684\u4f4d\u7f6e\uff0c\u96d9\u624b\u5247\u662f\u5728\u56db\u67f1\u5f0f\u3001\u70cf\u9d09\u5f0f\u652f\u6490\u7684\u4f4d\u7f6e\u4e0a\uff0c\u5982\u679c\u6c92\u6709\u745c\u73c8\u8f2a\u7684\u8f14\u52a9\u7684\u8a71\u96e3\u5ea6\u504f\u9ad8\uff0c\u5efa\u8b70\u6709\u4e00\u5b9a\u7df4\u7fd2\u57fa\u790e\u7684\u4eba\u518d\u4f86\u5617\u8a66\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/315-1024x768.jpeg\" alt=\"\" class=\"wp-image-20872\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/315-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/315-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/315-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/315-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/315-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/02\/315.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/C2Tt_EiyCk6\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;samantha_theyogi<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u8f14\u52a9\u98db\u9d3f\u5f0f<\/h4><p>\u7528\u745c\u73c8\u8f2a\u8f14\u52a9\u6703\u5bb9\u6613\u8a31\u591a\uff0c\u9996\u5148\u628a\u53f3\u8173\u5c0f\u817f\u6a6b\u653e\u5728\u745c\u73c8\u8f2a\u4e0a\u65b9\uff0c\u96d9\u624b\u8ddd\u96e2\u8207\u80a9\u540c\u5bec\uff0c\u7a69\u5b9a\u6490\u5730\uff1b\u63a5\u8457\u8b93\u53f3\u8173\u80cc\u52fe\u4f4f\u5de6\u624b\u7684\u5927\u624b\u81c2\uff0c\u91cd\u5fc3\u7a0d\u5fae\u5411\u524d\uff0c\u6700\u5f8c\u6162\u6162\u7684\u5c07\u817f\u5411\u5f8c\u659c\u4e0a\u65b9\u4f38\u76f4\uff0c\u5b8c\u6210\u98db\u9d3f\u5f0f\u3002<\/p><p><a href=\"https:\/\/www.instagram.com\/p\/C2Tt_EiyCk6\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u770b\u5b8c\u6574\u6559\u5b78\u5f71\u7247<\/a><\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u57f9\u8a13\u63a8\u85a6\uff5cOne Yoga\u300a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u300b<\/h2><h3 class=\"wp-block-heading\">\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u63a8\u85a6<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1024x768.jpg\" alt=\"\" class=\"wp-image-19427\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5c0d\u745c\u73c8\u8f2a\u611f\u8208\u8da3\uff0c\u60f3\u5b78\u7fd2\u66f4\u591a\u9032\u968e\u7528\u6cd5\uff1f\u63a8\u85a6\u4f60\u53c3\u52a0\u7531\u6211\u5011\u5408\u4f5c\u6a5f\u69cb One Yoga \u6240\u63a8\u51fa\u7684<a href=\"https:\/\/oneyogaonline.com\/\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9810\u552e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\u300b<\/a>\uff0c\u9019\u9580\u8ab2\u7a0b\u7531\u7d93\u9a57\u8c50\u5bcc\u7684Samantha \u8001\u5e2b\u5e36\u9818\uff0c\u5c07\u5f9e\u745c\u73c8\u8f2a\u7684\u7c21\u4ecb\u6b77\u53f2\u958b\u59cb\u6559\u8d77\uff0c\u4e26\u5e36\u9818\u5927\u5bb6\u5b78\u6703\u5982\u4f55\u904b\u7528\u745c\u73c8\u8f2a\u3001\u7de8\u5217\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0c\u9069\u5408\u745c\u73c8\u8f2a\u521d\u5b78\u8005\u8207\u60f3\u8981\u6210\u70ba\u745c\u73c8\u8f2a\u8001\u5e2b\u7684\u4eba\u53c3\u52a0\uff01\uff08\u82e5\u4f60\u672c\u8eab\u5177\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200\u8b49\u7167<\/a>\uff0c\u6b64\u8ab2\u7a0b\u53ef\u4f5c\u70ba\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/13\/yacep\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0CET \u6301\u7e8c\u9032\u4fee<\/a>\uff09<br>&gt;&gt;<a href=\"https:\/\/oneyogaonline.com\/\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9810\u552e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e86\u89e3\u8ab2\u7a0b<\/a><br>&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/12\/yoga-wheel-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u7de8\u7d93\u9a57\u8ac7\uff1a\u5206\u6790\u5be6\u9ad4\u8207\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u7684\u512a\u7f3a\u9ede<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/ChYipTQpQNZ\/?igsh=MWlud2NkcW51OHA0YQ%3D%3D\" target=\"_blank\" rel=\"noreferrer noopener\">IG@&nbsp;samantha_theyogi<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/12\/yogawheel-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u611b\u597d\u8005\u770b\u904e\u4f86\uff01\u8ffd\u8e64 4 \u500b\u745c\u73c8\u8f2a\u8001\u5e2b\u793e\u7fa4\u5e33\u865f\uff0c\u8b93\u4f60\u7684\u6280\u5de7\u66f4\u9032\u968e<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/07\/wheel-tt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff5c18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0c\u5e36\u4f60\u5f9e\u521d\u5b78\u8b8a\u5c08\u696d\u745c\u73c8\u8f2a\u8001\u5e2b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8f2a\u80fd\u600e\u9ebc\u7528\uff1f\u5927\u5bb6\u6240\u719f\u77e5\u7684\u745c\u73c8\u8f2a\u7528\u6cd5\u5927\u591a\u662f\u5f8c\u5f4e\u7d2f\u745c\u73c8\u9ad4\u5f0f\uff0c\u4f46\u5176\u5be6\u745c\u73c8\u8f2a\u4e5f\u662f\u80fd\u5920\u8f14\u52a9\u4e94\u5011\u89e3\u9396\u9ad8\u96e3\u5ea6\u9ad4\u5f0f\u7684\u597d\u5e6b\u624b\u5594\uff01\u745c\u73c8\u8f2a\u4e0d\u4f46\u53ef\u4ee5\u7df4\u5f8c\u5f4e\u3001\u4e5f\u53ef\u4ee5\u8a13\u7df4\u5e73\u8861\u3001\u8f14\u52a9\u7df4\u7fd2\u3002\u672c\u7bc7\u8acb\u5230 Samantha \u8001\u5e2b\u5206\u4eab\u4e0d\u4e00\u6a23\u7684\u745c\u73c8\u8f2a\u6280\u5de7\uff0c\u4f7f\u7528\u745c\u73c8\u8f2a\u89e3\u9396\u9ad8\u96e3\u5ea6\u745c\u73c8\u9ad4\u5f0f\uff1a\u5eb7\u8fea\u4e9e\u4e8c\u5f0f\u3001\u55ae\u817f\u70cf\u9d09\u5f0f\u3001\u5168\u99f1\u99dd\u5f0f\u3001\u821e\u738b\u5f0f\u3001\u98db\u9d3f\u5f0f\uff0c\u900f\u904e\u745c\u73c8\u8f2a\u7684\u8f14\u52a9\uff0c\u8a66\u8a66\u80fd\u4e0d\u80fd\u89e3\u9396\u9019\u4e9b\u5922\u5e7b\u745c\u73c8\u9ad4\u5f0f\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,240,141,245,248],"class_list":["post-20867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-samantha","tag-yoga","tag-yoga-wheel","tag-248"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20867"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20867\/revisions"}],"predecessor-version":[{"id":24111,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20867\/revisions\/24111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20875"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}