{"id":20860,"date":"2024-01-30T17:33:00","date_gmt":"2024-01-30T09:33:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20860"},"modified":"2024-04-21T10:42:01","modified_gmt":"2024-04-21T02:42:01","slug":"hip-joint","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/01\/30\/hip-joint\/","title":{"rendered":"\u9670\u745c\u73c8\u5f71\u7247\u6559\u5b78\uff5c10 \u5206\u9418\u9ad6\u95dc\u7bc0\u4fdd\u990a\uff0c\u6ecb\u990a\u8eab\u5fc3\u7684\u6df1\u5ea6\u958b\u9ad6\u8ddf\u7df4"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4065254818\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u70ba\u4ec0\u9ebc\u9700\u8981\u958b\u9ad6\uff1f\u7d93\u5e38\u7df4\u7fd2\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u5e38\u5e38\u6703\u5728\u8ab2\u5802\u4e2d\u78b0\u4e0a\u958b\u9ad6\u7684\u4e3b\u984c\uff0c\u4f46\u4f60\u6709\u6c92\u6709\u60f3\u904e\uff0c\u958b\u9ad6\u70ba\u4ec0\u9ebc\u5982\u6b64\u91cd\u8981\uff1f\u4fdd\u6301\u9ad6\u95dc\u7bc0\u7684\u9748\u6d3b\u7a76\u7adf\u5c0d\u8eab\u5fc3\u9748\u6709\u4ec0\u9ebc\u597d\u8655\u5462\uff1f\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u7d93\u5e38\u5750\u59ff\u4e0d\u6b63\u3001\u904b\u52d5\u4e0d\u8db3\u5c0e\u81f4\u9ad6\u95dc\u7bc0\u5468\u570d\u808c\u8089\u7dca\u7e43\uff0c\u9019\u53ef\u80fd\u6703\u4f7f\u6211\u5011\u8170\u9178\u80cc\u75db\u3001\u6c23\u8840\u4e0d\u901a\u66a2\u3001\u751f\u6b96\u8f2a\u7d2f\u7a4d\u904e\u591a\u7684\u58d3\u529b\u7b49\u7b49\uff0c\u9032\u800c\u5f71\u97ff\u5230\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\u548c\u5065\u5eb7\u3002\u672c\u7bc7\u63a8\u85a6\u7684\u9670\u745c\u73c8\u6559\u5b78\u5f71\u7247\u4e2d\uff0c\u5c07\u5e36\u5927\u5bb6\u4e00\u8d77\u6df1\u5ea6\u958b\u9ad6\u3001\u91cb\u653e\u8eab\u5fc3\u7a4d\u7d2f\u7684\u58d3\u529b\uff0c\u53ea\u970010\u5206\u9418\u7684\u745c\u73c8\u8ddf\u7df4\uff0c\u4eca\u5929\u5c31\u4e00\u8d77\u5617\u8a66\u770b\u770b\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dee6f5b3f8c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/30\/hip-joint\/#%E9%96%8B%E9%AB%96%E9%96%8B%E7%9A%84%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">\u958b\u9ad6\u958b\u7684\u662f\u4ec0\u9ebc\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/30\/hip-joint\/#4_%E5%80%8B%E9%96%8B%E9%AB%96%E9%97%9C%E9%8D%B5%E6%8A%80%E5%B7%A7\">4 \u500b\u958b\u9ad6\u95dc\u9375\u6280\u5de7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/30\/hip-joint\/#%E9%96%8B%E9%AB%96%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u958b\u9ad6\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E6%AF%8F%E5%80%8B%E4%BA%BA%E7%9A%84%E9%96%8B%E9%AB%96%E9%99%B0%E7%91%9C%E7%8F%88\"><\/span> \u9069\u5408\u6bcf\u500b\u4eba\u7684\u958b\u9ad6\u9670\u745c\u73c8 <span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u9670\u745c\u73c8 \u3011\u958b\u9ad6\u9670\u745c\u73c8 \u91cb\u653e\u4e0b\u534a\u8eab\u58d3\u529b\uff5c \u9ad6\u95dc\u7bc0\u4fdd\u990a \uff5cYinyoga\uff5c \u745c\u73c8\u6559\u5b78 Feat. Tina\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/uZKitaTcISs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u9019\u90e8\u5f71\u7247\u7531 Tina \u8001\u5e2b\u5f15\u5c0e\u6211\u5011\u7df4\u7fd2\u4e00\u5834\u8212\u7de9\u4e14\u6df1\u5ea6\u7684\u958b\u9ad6\u9670\u745c\u73c8\uff0c\u53ef\u4ee5\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u958b\u653e\u3001\u91cb\u653e\u9ad6\u95dc\u7bc0\u5468\u570d\u7684\u808c\u8089\u548c\u7b4b\u819c\uff0c\u5faa\u5e8f\u6f38\u9032\u5e6b\u52a9\u6062\u5fa9\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\u548c\u9748\u6d3b\u6027\u3002\u5f71\u7247\u4e2d\u5f9e\u8c93\u725b\u5f0f\u958b\u59cb\u9748\u6d3b\u810a\u67f1\u3001\u4f4e\u5f13\u6b65\u5f0f\u5230\u534a\u7334\u795e\u5f0f\u52d5\u614b\u4f38\u5c55\u4f86\u7df4\u7fd2\u9ad6\u4f38\u8207\u9ad6\u5c48\uff0c\u518d\u5230\u9d3f\u5f0f\u4e2d\u505c\u7559\u611f\u53d7\u9ad6\u90e8\u6df1\u5c64\u62c9\u4f38\uff0c\u6700\u5f8c\u900f\u904e\u8774\u8776\u5f0f\u653e\u9b06\u817f\u8207\u9ad6\u7684\u7dca\u7e43\u3002<\/p><p>10\u5206\u9418\u7df4\u7fd2\u770b\u4f3c\u77ed\u66ab\uff0c\u4f60\u53ef\u4ee5\u589e\u52a0\u505c\u7559\u6642\u9593\u597d\u597d\u611f\u53d7\u6df1\u6df1\u72c0\u614b\uff0c\u611f\u53d7\u9ad6\u90e8\u751f\u6b96\u8f2a\u80fd\u91cf\u7684\u6d41\u52d5\u3001\u611f\u53d7\u60c5\u7dd2\u7a69\u5b9a\u5f8c\u7684\u653e\u9b06\u8207\u5e73\u975c\u3002\u8ddf\u7df4\u5b8c\u958b\u9ad6\u9670\u745c\u73c8\u5f8c\uff0c\u4e00\u8d77\u4f86\u4e86\u89e3\u66f4\u591a\u5927\u5bb6\u5c0d\u65bc\u958b\u9ad6\u7684\u7591\u554f\u4ee5\u53ca\u958b\u9ad6\u5c0d\u8eab\u5fc3\u7684\u597d\u8655\u6709\u54ea\u4e9b\u5427\uff01<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/301.jpeg\" alt=\"\" class=\"wp-image-20861\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/301.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/301-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/301-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/301-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/young-asian-woman-doing-yoga-in-living-room-CZEQ56D\" target=\"_blank\" rel=\"noreferrer noopener\">dekddui1405<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E9%AB%96%E9%96%8B%E7%9A%84%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u958b\u9ad6\u958b\u7684\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u6211\u5011\u8aaa\u5230\u300c\u958b\u9ad6\u300d\u6642\uff0c\u6211\u5011\u6307\u7684\u662f\u5c0d\u9ad6\u95dc\u7bc0\u5468\u570d\u808c\u8089\u548c\u7b4b\u819c\u7684\u4f38\u5c55\u548c\u653e\u9b06\u3002\u9019\u4e9b\u808c\u8089\u548c\u7b4b\u819c\u7684\u7dca\u7e43\u53ef\u80fd\u662f\u7531\u65bc\u9577\u6642\u9593\u5750\u59ff\u3001\u7f3a\u4e4f\u904b\u52d5\u6216\u5fc3\u7406\u58d3\u529b\u904e\u5927\u3001\u751f\u6b96\u8f2a\u963b\u585e\u6240\u5c0e\u81f4\u3002\u900f\u904e\u745c\u73c8\u958b\u9ad6\u7df4\u7fd2\u4f86\u6062\u5fa9\u9ad6\u95dc\u7bc0\u7684\u6d3b\u52d5\u7bc4\u570d\u3001\u4fc3\u9032\u9aa8\u76c6\u8154\u5468\u570d\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u6e1b\u8f15\u9ad6\u95dc\u7bc0\u5468\u570d\u7684\u58d3\u529b\u548c\u4e0d\u9069\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%80%8B%E9%96%8B%E9%AB%96%E9%97%9C%E9%8D%B5%E6%8A%80%E5%B7%A7\"><\/span>4 \u500b\u958b\u9ad6\u95dc\u9375\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9ad6\u90e8\u5468\u570d\u7684\u808c\u8089\u7b4b\u819c\u5f88\u591a\uff0c\u9664\u4e86\u53ef\u4ee5\u8ddf\u7df4\u4e0a\u9762\u7684\u958b\u9ad6\u56e0\u745c\u73c8\u4ee5\u5916\uff0c\u4e86\u89e3\u9ad6\u90e8\u7dca\u7e43\u7684\u539f\u56e0\u4e5f\u6709\u52a9\u65bc\u5e6b\u4f60\u63d0\u9ad8\u89ba\u77e5\uff0c\u66f4\u5b8c\u6574\u6e05\u695a\u7684\u4f86\u505a\u653e\u9b06\u3002\u6b63\u78ba\u958b\u9ad6\u7684\u601d\u8def\u975e\u5e38\u91cd\u8981\uff0c\u4e0b\u9762 4 \u500b\u9762\u5411\u7684\u7df4\u7fd2\u5e6b\u52a9\u4f60\u66f4\u6709\u6548\u5730\u653e\u9b06\u62c9\u4f38\u9ad6\u95dc\u7bc0\uff0c\u540c\u6642\u8981\u6ce8\u610f\u958b\u9ad6\u5fc5\u9808\u5faa\u5e8f\u6f38\u9032\u3001\u4fdd\u6301\u8010\u5fc3\uff0c\u4e26\u5728\u9069\u5ea6\u7684\u7bc4\u570d\u5167\u9032\u884c\u7df4\u7fd2\u5594\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/303.jpeg\" alt=\"\" class=\"wp-image-20863\" width=\"788\" height=\"591\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/303.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/303-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/303-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/303-600x450.jpeg 600w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><figcaption>Photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/young-diverse-women-doing-in-yoga-exercise-in-spac-JZV8957\" target=\"_blank\" rel=\"noreferrer noopener\">GaudiLab<\/a><\/figcaption><\/figure><p><strong>1. \u653e\u9b06\u81c0\u808c\u548c\u85a6\u9ac2\u95dc\u7bc0\uff1a<\/strong> \u653e\u9b06\u9ad6\u95dc\u7bc0\u5468\u570d\u7684\u81c0\u808c\uff0c\u5305\u62ec\u4e0a\u5074\u548c\u5916\u5074\u7684\u81c0\u808c\u4ee5\u53ca\u85a6\u9ac2\u95dc\u7bc0\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u4e26\u6fc0\u6d3b\u808c\u8089\u3001\u6062\u5fa9\u808c\u8089\u7684\u5f48\u6027\uff0c\u53ef\u4ee5\u4f7f\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6309\u6469\u6efe\u7b52<\/a>\u3001\u7b4b\u819c\u7403\u7b49\u5de5\u5177\u9032\u884c\u6efe\u52d5\u653e\u9b06\uff0c\u8b93\u808c\u8089\u9b06\u89e3\u958b\u4f86\u3002<\/p><div class=\"hello-15-p\" id=\"hello-262648347\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>2. \u9ad6\u66f2\u9ad6\u4f38\u7df4\u7fd2\uff1a<\/strong> \u57fa\u790e\u6696\u8eab\u9b06\u89e3\u5f8c\uff0c\u53ef\u4ee5\u901a\u904e\u745c\u73c8\u4e2d\u7684\u958b\u9ad6\u9ad4\u5f0f\u4f86\u9032\u884c\u66f4\u6df1\u5c64\u7684\u9ad6\u66f2\u9ad6\u4f38\uff0c\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8725\u8734\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\u7b49\uff0c\u611f\u53d7\u81c0\u90e8\u808c\u8089\u62c9\u9577\u8207\u6536\u7e2e\uff0c\u5f9e\u800c\u653e\u9b06\u9ad6\u95dc\u7bc0\u5468\u570d\u7684\u808c\u8089\u548c\u7b4b\u819c\u3002<\/p><p><strong>3. \u9ad6\u95dc\u7bc0\u6b63\u4f4d\u7df4\u7fd2\uff1a<\/strong> \u5728\u9032\u884c\u958b\u9ad6\u7df4\u7fd2\u6642\uff0c\u53ef\u4ee5\u5617\u8a66\u63d0\u9ad8\u5c0d\u5927\u817f\u9aa8\u5728\u9ad6\u81fc\u7aa9\u5167\u7684\u6b63\u78ba\u4f4d\u7f6e\u7684\u89ba\u77e5\u3002\u9ad6\u95dc\u7bc0\u4fdd\u6301\u4f38\u5c55\u7684\u540c\u6642\u4e5f\u8981\u517c\u9867\u5167\u6536\u808c\u7fa4\u7684\u529b\u91cf\u7df4\u7fd2\uff0c\u53ef\u4ee5\u5617\u8a66\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52d5\u614b\u6a4b\u5f0f<\/a>\u6642\u96d9\u817f\u9593\u593e\u78da\u4f86\u7df4\u611f\u53d7\u529b\u91cf\u3002\u78ba\u4fdd\u5728\u958b\u9ad6\u7684\u904e\u7a0b\u4e2d\u9aa8\u76c6\u56de\u6b63\u4e0d\u6b6a\u659c\u3002<\/p><p><strong>4. \u5927\u817f\u5167\u5074<\/strong>\u3001<strong>\u5f8c\u5074\u62c9\u4f38\uff1a<\/strong> \u6211\u5011\u9084\u53ef\u4ee5\u9032\u884c\u5927\u817f\u5167\u5074\u548c\u5f8c\u5074\u7684\u62c9\u4f38\uff0c\u53ef\u4ee5\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/?s=\u9752\u86d9\" target=\"_blank\" rel=\"noreferrer noopener\">\u9752\u86d9\u8db4<\/a>\u3001\u5ea7\u89d2\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u7b49\u745c\u73c8\u9ad4\u5f0f\u4f86\u9032\u4e00\u6b65\u91cb\u653e\u9ad6\u95dc\u7bc0\u5468\u570d\u7684\u7dca\u5f35\u611f\uff0c\u5168\u65b9\u4f4d\u589e\u52a0\u95dc\u7bc0\u7684\u9748\u6d3b\u6027\u548c\u6d3b\u52d5\u5ea6\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/304.jpeg\" alt=\"\" class=\"wp-image-20864\" width=\"788\" height=\"591\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/304.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/304-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/304-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/304-600x450.jpeg 600w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/fit-home-woman-doing-exercises-pilates-exercising--LJMKGCE\" target=\"_blank\" rel=\"noreferrer noopener\"> ShintarTatsiana<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E9%AB%96%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u958b\u9ad6\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u770b\u5b8c\u4e0a\u9762\u958b\u9ad6\u7684\u65b9\u5f0f\u6280\u5de7\u5f8c\uff0c\u6700\u5f8c\u4e00\u8d77\u4f86\u770b\u770b\u958b\u9ad6\u5c0d\u6211\u5011\u8eab\u5fc3\u6709\u4ec0\u9ebc\u6a23\u7684\u597d\u8655\u5427\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-1487628798\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u7de9\u89e3\u4e45\u5750\u5c0e\u81f4\u7684\u8170\u80cc\u9178\u75db<\/li><li>\u6539\u5584\u9ad6\u95dc\u7bc0\u7684\u9748\u6d3b\u6027\u548c\u6d3b\u52d5\u5ea6<\/li><li>\u4fc3\u9032\u76c6\u8154\u8840\u6db2\u5faa\u74b0\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u6392\u6bd2<\/li><li>\u6ecb\u990a\u5973\u6027\u751f\u6b96\u7cfb\u7d71\uff0c\u9810\u9632\u5a66\u79d1\u75be\u75c5\uff0c\u7dad\u6301\u5973\u6027\u5065\u5eb7<\/li><li>\u6fc0\u6d3b<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/13\/swadhisthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6b96\u8f2a<\/a>\u80fd\u91cf\uff0c\u91cb\u653e\u8ca0\u9762\u60c5\u7dd2\u8207\u58d3\u529b<\/li><\/ul><p>\u4ee5\u4e0a\u662f\u4eca\u5929\u6240\u5206\u4eab\u7684\u958b\u9ad6\u9670\u745c\u73c8\u5f71\u7247\u4ee5\u53ca\u958b\u9ad6\u7684\u76f8\u95dc\u5c0f\u77e5\u8b58\uff0c\u65e5\u5e38\u4e2d\u4e0d\u8981\u5ffd\u8996\u9ad6\u95dc\u7bc0\u7684\u4fdd\u990a\u3002\u900f\u904e\u9019\u6bb5\u9670\u745c\u73c8\u5f71\u7247\uff0c\u5e6b\u52a9\u4f60\u5b78\u6703\u5982\u4f55\u6eab\u548c\u958b\u9ad6\u3001\u91cb\u653e\u4e0b\u534a\u8eab\u7684\u58d3\u529b\uff0c\u4e26\u5e36\u4f86\u8eab\u5fc3\u7684\u6df1\u5ea6\u653e\u9b06\u548c\u6ecb\u990a\u3002<\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/young-sporty-attractive-woman-wearing-sportswear-p-PPC3A8S\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;APchannel<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/02\/hip-open-practise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6\u5c41\u80a1\u6703\u8b8a\u5bec\u55ce\uff1f\u7df4\u7fd2\u958b\u9ad6\u745c\u73c8\u524d\u4f60\u9700\u8981\u77e5\u9053\u7684 3 \u4ef6\u4e8b\uff01\u5167\u9644 3 \u500b\u958b\u9ad6\u52d5\u4f5c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u4f60\u7684\u58d3\u529b\u8207\u8ca0\u9762\u60c5\u7dd2\u7121\u8655\u5ba3\u6d29<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u6587\u8981\u5206\u4eab\u7684\u662f\u9670\u745c\u73c8\u5f71\u7247\u6559\u5b78\uff0c\u53ea\u9700\u898110\u5206\u9418\u7684\u6642\u9593\u5c31\u80fd\u900f\u904e\u745c\u73c8\u4f86\u5e6b\u52a9\u4f60\u6eab\u548c\u958b\u9ad6\u3001\u6ecb\u990a\u9aa8\u76c6\u5468\u570d\u808c\u8089\u8207\u7b4b\u819c\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u9ad6\u95dc\u7bc0\u7684\u6d3b\u52d5\u5ea6\u8207\u9748\u6d3b\u6027\u3002\u672c\u7bc7\u5206\u4eab\u7684\u745c\u73c8\u6559\u5b78\u662f\u9069\u5408\u6bcf\u500b\u4eba\u7684\u958b\u9ad6\u9670\u745c\u73c8\uff0c\u63a8\u85a6\u5927\u5bb6\u6709\u9ad6\u95dc\u7bc0\u7dca\u7e43\u7684\u56f0\u64fe\u90fd\u53ef\u4ee5\u8a66\u8a66\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,487,141,557],"class_list":["post-20860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-yin-yoga-2","tag-yoga","tag-557"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20860"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20860\/revisions"}],"predecessor-version":[{"id":21211,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20860\/revisions\/21211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20862"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}