{"id":20851,"date":"2024-01-28T14:33:37","date_gmt":"2024-01-28T14:33:37","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20851"},"modified":"2024-03-26T04:43:55","modified_gmt":"2024-03-26T04:43:55","slug":"smart-goal","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/01\/28\/smart-goal\/","title":{"rendered":"\u65b0\u5e74\u76ee\u6a19\u600e\u9ebc\u8a02\uff1f \u5b78\u6703 SMART Goal \u76ee\u6a19\u6cd5\uff0c\u8b93\u751f\u6d3b\u81ea\u5f8b\u4e0d\u64fa\u721b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3506392130\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u96a8\u8457\u65b0\u7684\u4e00\u5e74\u7684\u5230\u4f86\uff0c\u8a31\u591a\u4eba\u90fd\u958b\u59cb\u601d\u8003\u5728\u65b0\u7684\u4e00\u5e74\u4e2d\u60f3\u8981\u5be6\u73fe\u7684\u65b0\u5e74\u76ee\u6a19\u548c\u65b0\u5e74\u8a08\u5283\u3002\u7136\u800c\uff0c\u5f88\u591a\u6642\u5019\uff0c\u5236\u5b9a\u5b8c\u65b0\u5e74\u76ee\u6a19\u5f8c\u5728\u525b\u958b\u59cb\u57f7\u884c\u6642\u5145\u6eff\u71b1\u60c5\uff0c\u4f46\u5f88\u5feb\u5c31\u6703\u5931\u53bb\u52d5\u529b\uff0c\u6700\u7d42\u53ef\u80fd\u6703\u653e\u68c4\u6216\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u57f7\u884c\u800c\u7121\u6cd5\u5be6\u73fe\u3002\u70ba\u4e86\u8b93\u6211\u5011\u7684\u76ee\u6a19\u66f4\u5177\u9ad4\u3001\u66f4\u6709\u91dd\u5c0d\u6027\uff0c\u672c\u6587\u5c31\u4f86\u5206\u4eab\u5982\u4f55\u904b\u7528 SMART Goal \u76ee\u6a19\u6cd5\uff0c\u5b78\u6703\u5236\u5b9a\u76ee\u6a19\u3001\u6709\u6548\u5be6\u73fe\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d28f1a87088\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d28f1a87088\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/28\/smart-goal\/#%E6%96%B0%E5%B9%B4%E7%9B%AE%E6%A8%99%E6%80%8E%E9%BA%BC%E8%A8%82%EF%BC%9F\">\u65b0\u5e74\u76ee\u6a19\u600e\u9ebc\u8a02\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/28\/smart-goal\/#3_%E6%AD%A5%E9%A9%9F%E5%88%B6%E5%AE%9A%E6%96%B0%E5%B9%B4%E7%9B%AE%E6%A8%99\">3 \u6b65\u9a5f\u5236\u5b9a\u65b0\u5e74\u76ee\u6a19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/28\/smart-goal\/#SMART_Goal_%E7%9B%AE%E6%A8%99%E6%B3%95\">SMART Goal \u76ee\u6a19\u6cd5<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/28\/smart-goal\/#S_%E5%85%B7%E9%AB%94%E6%80%A7%EF%BC%88Specific%EF%BC%89\">S \u5177\u9ad4\u6027\uff08Specific\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/28\/smart-goal\/#M_%E5%8F%AF%E8%A1%A1%E9%87%8F%E6%80%A7%EF%BC%88Measurable%EF%BC%89\">M \u53ef\u8861\u91cf\u6027\uff08Measurable\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/28\/smart-goal\/#A_%E5%8F%AF%E6%8E%A5%E5%8F%97%E6%80%A7%EF%BC%88Acceptable%EF%BC%89\">A \u53ef\u63a5\u53d7\u6027\uff08Acceptable\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/28\/smart-goal\/#R_%E7%9B%B8%E9%97%9C%E6%80%A7%EF%BC%88Relevant%EF%BC%89\">R \u76f8\u95dc\u6027\uff08Relevant\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/28\/smart-goal\/#T_%E6%99%82%E9%96%93%E6%80%A7%EF%BC%88Time-bound%EF%BC%89\">T \u6642\u9593\u6027\uff08Time-bound\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/28\/smart-goal\/#_SMART_Goal_%E6%96%B0%E5%B9%B4%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%A8%88%E5%8A%83\">&nbsp;SMART Goal \u65b0\u5e74\u745c\u73c8\u7df4\u7fd2\u8a08\u5283<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u65b0\u5e74\u7684\u958b\u59cb\uff0c\u6211\u5011\u7e3d\u6703\u5c0d\u672a\u4f86\u4e00\u5e74\u5145\u6eff\u60f3\u50cf\u8207\u61a7\u61ac\uff0c\u6709\u8457\u8a31\u591a\u76ee\u6a19\u60f3\u9054\u6210\u3002\u90a3\u5e74\u8a08\u756b\u8a72\u600e\u9ebc\u5236\u5b9a\u5462\uff1f\u5982\u679c\u4e0d\u77e5\u9053\u6a23\u600e\u9ebc\u958b\u59cb\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u4e0b\u9762\u5e7e\u500b\u6b65\u9a5f\uff0c\u91cd\u65b0\u601d\u8003\u3001\u6709\u898f\u5283\u6027\u5730\u5236\u5b9a\u76ee\u6a19\u6703\u662f\u6bd4\u8f03\u5b8c\u6574\u4e5f\u66f4\u597d\u57f7\u884c\u7684\u65b9\u6cd5\uff0c\u4e5f\u80fd\u5e6b\u52a9\u4f60\u63d0\u9ad8\u76ee\u6a19\u7684\u9054\u6210\u7387\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%AD%A5%E9%A9%9F%E5%88%B6%E5%AE%9A%E6%96%B0%E5%B9%B4%E7%9B%AE%E6%A8%99\"><\/span>3 \u6b65\u9a5f\u5236\u5b9a\u65b0\u5e74\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6b65\u9a5f\u4e00\uff1a\u53cd\u601d\u53bb\u5e74\u7684\u884c\u70ba\u7fd2\u6163\u548c\u6a21\u5f0f\uff0c\u5b8c\u6210\u5e74\u5ea6\u56de\u9867\u3001\u76e4\u9ede\u904e\u53bb\u3001\u5f9e\u4e2d\u5b78\u7fd2\u3002<\/p><p>\u6b65\u9a5f\u4e8c\uff1a\u5617\u8a66 SMART Goal \u76ee\u6a19\u6cd5\uff0c\u5236\u5b9a\u65b0\u5e74\u65b0\u76ee\u6a19\u3002<\/p><p>\u6b65\u9a5f\u4e09\uff1a\u65b0\u5e74\u76ee\u6a19\u5236\u5b9a\u5f8c\uff0c\u6ce8\u610f\u53ca\u6642\u8a55\u4f30\u5b8c\u6210\u60c5\u6cc1\uff0c\u4e26\u734e\u52f5\u81ea\u5df1\u7684\u52aa\u529b\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1283.jpeg\" alt=\"\" class=\"wp-image-20855\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1283.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1283-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1283-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1283-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-asian-woman-doing-yoga-in-a-park-sitting-on--NVT9DY5\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>&nbsp;<\/strong>evablanco<\/a><\/figcaption><\/figure><p>\u9996\u5148\uff0c\u6211\u5011\u53ef\u4ee5\u53cd\u601d\u4e00\u4e0b\u904e\u53bb\u4e00\u5e74\u7684\u7d93\u6b77\u548c\u6210\u9577\uff0c\u591a\u53cd\u601d\u81ea\u5df1\u7684\u884c\u70ba\u7fd2\u6163\u548c\u6a21\u5f0f\uff0c\u96d6\u7136\u7121\u6cd5\u6539\u8b8a\u904e\u53bb\uff0c\u4f46\u53ef\u4ee5\u5f9e\u4e2d\u5b78\u7fd2\u3002\u5728\u56de\u9867\u7684\u540c\u6642\u53ef\u4ee5\u7d30\u5fc3\u601d\u8003\u904e\u53bb\u4e00\u5e74\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u3001\u70ba\u4ec0\u9ebc\u6703\u767c\u751f\uff0c\u6642\u9593\u7684\u5206\u914d\u60c5\u6cc1\u4ee5\u53ca\u503c\u5f97\u611f\u6069\u7684\u4e8b\u60c5\u7b49\u7b49\u3002<\/p><div class=\"hello-15-p\" id=\"hello-342043911\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a5\u8457\u5c31\u662f\u5236\u5b9a\u5177\u9ad4\u3001\u53ef\u8861\u91cf\u3001\u53ef\u884c\u3001\u76f8\u95dc\u548c\u6709\u6642\u9650\u7684\u65b0\u5e74\u76ee\u6a19\uff0c\u53ef\u4ee5\u5617\u8a66 SMART Goal \u76ee\u6a19\u6cd5\uff0c\u78ba\u4fdd\u76ee\u6a19\u7684\u53ef\u5be6\u73fe\u6027\u548c\u65b9\u5411\u6027\u3002\u5728\u5be6\u65bd\u904e\u7a0b\u4e2d\uff0c\u8a18\u5f97\u53ca\u6642\u8a55\u4f30\u76ee\u6a19\u7684\u5b8c\u6210\u60c5\u6cc1\uff0c\u4e26\u5c0d\u81ea\u5df1\u7684\u52aa\u529b\u7d66\u4e88\u9069\u7576\u7684\u734e\u52f5\uff0c\u4ee5\u4fdd\u6301\u52d5\u529b\u548c\u7a4d\u6975\u6027\u3002\u6700\u5f8c\uff0c\u5c0d\u76ee\u6a19\u9032\u884c\u6574\u7406\u548c\u512a\u5148\u6392\u5e8f\uff0c\u78ba\u4fdd\u6bcf\u500b\u76ee\u6a19\u90fd\u5f97\u5230\u4e86\u5408\u7406\u7684\u5b89\u6392\u548c\u95dc\u6ce8\u3002\u900f\u904e\u9019\u4e9b\u6b65\u9a5f\u548c\u7b56\u7565\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u6709\u8a08\u5283\u5730\u8fce\u63a5\u65b0\u7684\u4e00\u5e74\uff0c\u5be6\u73fe\u81ea\u5df1\u7684\u65b0\u5e74\u76ee\u6a19\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SMART_Goal_%E7%9B%AE%E6%A8%99%E6%B3%95\"><\/span><strong>SMART <\/strong><strong>Goal <\/strong><strong>\u76ee\u6a19\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1281.jpeg\" alt=\"\" class=\"wp-image-20853\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1281.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1281-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1281-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1281-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/hand-holding-pen-writing-on-brown-paper-with-blue--S5Z2H44\" target=\"_blank\" rel=\"noreferrer noopener\">Weedezign_photo<\/a><\/figcaption><\/figure><p>SMART Goal \u76ee\u6a19\u6cd5\u5305\u542b\u4e86\u4e94\u500b\u95dc\u9375\u5143\u7d20\uff1a\u5177\u9ad4\u6027\uff08Specific\uff09\u3001\u53ef\u8861\u91cf\u6027\uff08Measurable\uff09\u3001\u53ef\u63a5\u53d7\u6027\uff08Acceptable\uff09\u3001\u76f8\u95dc\u6027\uff08Relevant\uff09\u548c\u6642\u9593\u6027\uff08Time-bound\uff09\u3002\u900f\u904e\u9019\u4e9b\u5143\u7d20\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u6e05\u6670\u5730\u5b9a\u7fa9\u6211\u5011\u7684\u76ee\u6a19\uff0c\u4e26\u5236\u5b9a\u51fa\u66f4\u6709\u6548\u7684\u8a08\u5283\u4f86\u5be6\u73fe\u5b83\u5011\u3002\u8b93\u6211\u5011\u4f86\u770b\u4e00\u4e0b\u5982\u4f55\u7528 SMART Goal \u76ee\u6a19\u6cd5\u5236\u5b9a\u65b0\u5e74\u76ee\u6a19\uff1a<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_%E5%85%B7%E9%AB%94%E6%80%A7%EF%BC%88Specific%EF%BC%89\"><\/span>S \u5177\u9ad4\u6027\uff08Specific\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u78ba\u4fdd\u4f60\u7684\u76ee\u6a19\u662f\u660e\u78ba\u800c\u5177\u9ad4\u7684\u3002\u4e0d\u8981\u8b93\u5b83\u5011\u904e\u65bc\u7c60\u7d71\u6216\u6a21\u7cca\uff0c\u800c\u662f\u8981\u660e\u78ba\u6307\u5b9a\u4f60\u60f3\u8981\u9054\u5230\u7684\u7d50\u679c\u6216\u76ee\u6a19\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"M_%E5%8F%AF%E8%A1%A1%E9%87%8F%E6%80%A7%EF%BC%88Measurable%EF%BC%89\"><\/span>M \u53ef\u8861\u91cf\u6027\uff08Measurable\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u78ba\u5b9a\u4f60\u7684\u76ee\u6a19\u662f\u53ef\u4ee5\u8861\u91cf\u7684\uff0c\u9019\u6a23\u4f60\u5c31\u80fd\u5920\u8ffd\u8e64\u548c\u8a55\u4f30\u4f60\u7684\u9032\u5c55\u3002\u9019\u53ef\u4ee5\u662f\u5177\u9ad4\u7684\u6578\u5b57\u3001\u6642\u9593\u6846\u67b6\u6216\u5176\u4ed6\u53ef\u4ee5\u91cf\u5316\u7684\u6307\u6a19\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3825896818\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_%E5%8F%AF%E6%8E%A5%E5%8F%97%E6%80%A7%EF%BC%88Acceptable%EF%BC%89\"><\/span>A \u53ef\u63a5\u53d7\u6027\uff08Acceptable\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u78ba\u4fdd\u4f60\u7684\u76ee\u6a19\u662f\u5408\u7406\u4e14\u53ef\u884c\u7684\u3002\u4e0d\u8981\u8a2d\u5b9a\u904e\u65bc\u9059\u9060\u6216\u4e0d\u5207\u5be6\u969b\u7684\u76ee\u6a19\uff0c\u800c\u662f\u8981\u6839\u64da\u4f60\u81ea\u5df1\u7684\u80fd\u529b\u548c\u8cc7\u6e90\u4f86\u8a2d\u5b9a\u76ee\u6a19\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1284.jpeg\" alt=\"\" class=\"wp-image-20856\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1284.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1284-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1284-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1284-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/hands-holding-cubes-plan-and-action-for-success-go-AY8VSF6\" target=\"_blank\" rel=\"noreferrer noopener\">donut3771<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"R_%E7%9B%B8%E9%97%9C%E6%80%A7%EF%BC%88Relevant%EF%BC%89\"><\/span>R \u76f8\u95dc\u6027\uff08Relevant\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u78ba\u4fdd\u4f60\u7684\u76ee\u6a19\u8207\u4f60\u7684\u50f9\u503c\u89c0\u548c\u9577\u671f\u76ee\u6a19\u76f8\u95dc\u806f\u3002\u4f60\u7684\u76ee\u6a19\u61c9\u8a72\u662f\u4f60\u771f\u6b63\u95dc\u5fc3\u548c\u60f3\u8981\u9054\u5230\u7684\uff0c\u800c\u4e0d\u662f\u57fa\u65bc\u5916\u5728\u58d3\u529b\u6216\u4ed6\u4eba\u671f\u671b\u800c\u8a2d\u5b9a\u7684\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"T_%E6%99%82%E9%96%93%E6%80%A7%EF%BC%88Time-bound%EF%BC%89\"><\/span>T \u6642\u9593\u6027\uff08Time-bound\uff09<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u78ba\u5b9a\u4f60\u7684\u76ee\u6a19\u6709\u4e00\u500b\u660e\u78ba\u7684\u6642\u9593\u6846\u67b6\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4fdd\u6301\u5c08\u6ce8\u4e26\u5236\u5b9a\u51fa\u660e\u78ba\u7684\u884c\u52d5\u8a08\u5283\uff0c\u4ee5\u4fbf\u5728\u7279\u5b9a\u7684\u671f\u9650\u5167\u9054\u6210\u4f60\u7684\u76ee\u6a19\u3002<\/p><p>\u900f\u904e SMART Goal \u76ee\u6a19\u6cd5\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u5236\u5b9a\u6211\u5011\u7684\u65b0\u5e74\u76ee\u6a19\uff0c\u4e26\u589e\u52a0\u5be6\u73fe\u65b0\u5e74\u76ee\u6a19\u7684\u53ef\u80fd\u6027\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u6211\u5011\u9084\u53ef\u4ee5\u5c07\u9019\u4e00\u65b9\u6cd5\u61c9\u7528\u5230\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u5404\u500b\u65b9\u9762\uff0c\u5f9e\u5065\u5eb7\u3001\u745c\u73c8\u3001\u5065\u8eab\u5230\u8077\u696d\u548c\u500b\u4eba\u6210\u9577\uff0c\u90fd\u53ef\u4ee5\u53d7\u76ca\u65bc\u9019\u4e00\u6709\u6548\u7684\u76ee\u6a19\u8a2d\u5b9a\u65b9\u6cd5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_SMART_Goal_%E6%96%B0%E5%B9%B4%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%A8%88%E5%8A%83\"><\/span><strong>&nbsp;<strong>SMART Goal<\/strong> \u65b0\u5e74\u745c\u73c8\u7df4\u7fd2\u8a08\u5283<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1282.jpeg\" alt=\"\" class=\"wp-image-20854\" width=\"787\" height=\"590\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1282.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1282-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1282-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/1282-600x450.jpeg 600w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/a-blonde-woman-in-an-upward-dog-yoga-pose-RCRDYPP\" target=\"_blank\" rel=\"noreferrer noopener\"> Mint_Images<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u57f7\u884c\uff0c\u4e0b\u9762\u6211\u5011\u4ee5\u745c\u73c8\u7df4\u7fd2\u70ba\u4f8b\uff0c\u770b\u770b\u5982\u4f55\u4f7f\u7528 SMART \u76ee\u6a19\u6cd5\u5247\u5236\u5b9a\u4e00\u500b\u6709\u6548\u7684\u8a08\u5283\uff1a<\/p><p><strong>\u5177\u9ad4\u6027\uff08Specific\uff09\uff1a<\/strong>\u78ba\u5b9a\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u76ee\u6a19\u662f\u660e\u78ba\u7684\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u80fd\u60f3\u8981\u63d0\u9ad8\u9748\u6d3b\u6027\u3001\u589e\u5f37\u6838\u5fc3\u808c\u8089\u6216\u5b78\u7fd2\u65b0\u7684\u745c\u73c8\u52d5\u4f5c\u3002<\/p><p><strong>\u53ef\u8861\u91cf\u6027\uff08Measurable\uff09\uff1a<\/strong>\u78ba\u5b9a\u4f60\u53ef\u4ee5\u8861\u91cf\u4f60\u7684\u9032\u5c55\u3002\u4f60\u53ef\u4ee5\u901a\u904e\u8a18\u9304\u6bcf\u9031\u7684\u7df4\u7fd2\u6642\u9593\u3001\u6bcf\u6b21\u7df4\u7fd2\u4e2d\u80fd\u5920\u5b8c\u6210\u7684\u52d5\u4f5c\u6578\u91cf\u6216\u6301\u7e8c\u6642\u9593\u4f86\u8861\u91cf\u4f60\u7684\u9032\u6b65\u3002<\/p><p><strong>\u53ef\u63a5\u53d7\u6027\uff08Acceptable\uff09\uff1a<\/strong>\u78ba\u4fdd\u4f60\u7684\u76ee\u6a19\u662f\u5408\u7406\u4e14\u53ef\u884c\u7684\u3002\u6839\u64da\u4f60\u7684\u76ee\u524d\u5065\u5eb7\u72c0\u6cc1\u548c\u745c\u73c8\u7d93\u9a57\uff0c\u8a2d\u5b9a\u4e00\u500b\u9069\u5408\u4f60\u7684\u76ee\u6a19\u3002<\/p><p><strong>\u76f8\u95dc\u6027\uff08Relevant\uff09\uff1a<\/strong>\u78ba\u4fdd\u4f60\u7684\u745c\u73c8\u76ee\u6a19\u8207\u4f60\u7684\u6574\u9ad4\u5065\u5eb7\u548c\u751f\u6d3b\u65b9\u5f0f\u76f8\u95dc\u3002\u8003\u616e\u4f60\u60f3\u8981\u901a\u904e\u745c\u73c8\u7df4\u7fd2\u9054\u5230\u7684\u8eab\u5fc3\u9748\u5e73\u8861\u548c\u5065\u5eb7\u76ee\u6a19\u3002<\/p><p><strong>\u6642\u9593\u6027\uff08Time-bound\uff09\uff1a<\/strong>\u78ba\u5b9a\u4f60\u6709\u4e00\u500b\u660e\u78ba\u7684\u6642\u9593\u6846\u67b6\u4f86\u9054\u6210\u4f60\u7684\u76ee\u6a19\u3002\u4f60\u53ef\u4ee5\u8a2d\u5b9a\u6bcf\u9031\u7df4\u7fd2\u7684\u6b21\u6578\u548c\u6301\u7e8c\u6642\u9593\uff0c\u4e26\u7d66\u81ea\u5df1\u4e00\u500b\u5177\u9ad4\u7684\u622a\u6b62\u65e5\u671f\u4f86\u8a55\u4f30\u4f60\u7684\u8a08\u756b\u9032\u5c55\u60c5\u5f62\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B0%E5%B9%B4%E7%91%9C%E7%8F%88%E8%A8%88%E7%95%AB%E7%B7%9A%E4%B8%8A%E8%AA%B2%E6%8E%A8%E8%96%A6\"><\/span>\u65b0\u5e74<strong>\u745c\u73c8\u8a08\u756b\u7dda\u4e0a\u8ab2\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_Yoga_Challenge_%E3%80%914_%E9%80%B1%E7%91%9C%E7%8F%88%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E5%8A%83\"><\/span><strong>\u3010 Yoga Challenge \u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-1024x587.jpeg\" alt=\"WhatsApp Image 2023 04 18 at 3.04.34 PM \u6e1b\u80a5\u7981\u5fcc, \u51ac\u5b63\u6e1b\u80a5, \u51ac\u5b63\u7626\u8eab, \u7626\u8eab\u7981\u5fcc, \u51ac\u5b63\u7626\u8eab\u7981\u5fcc, \u51ac\u5b63\u6e1b\u80a5\u7981\u5fcc, \u51ac\u5b63\u6e1b\u80a5\u65b9\u6cd5, \u5982\u4f55\u6e1b\u80a5, \u6e1b\u80a5\u65b9\u6cd5, \u6e1b\u80a5\u745c\u73c8, \u6e1b\u80a5\u7fd2\u6163, \u7626\u8eab\u7fd2\u6163\" class=\"wp-image-20716\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-1024x587.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-300x172.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-768x440.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-1536x880.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-600x344.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u5982\u4f55\u958b\u59cb\u4f60\u7684\u904b\u52d5\u8a08\u756b\u3001\u9084\u6c92\u6709\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u8a71\uff0c\u53ef\u4ee5\u5617\u8a66\u770b\u770b Yogis&nbsp; Move \u6240\u63a8\u51fa\u7684<a href=\"https:\/\/yogismove.com\/courses\/yoga-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 Yoga Challenge \u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283<\/a>\uff1a\u672c\u8ab2\u7a0b\u5c07\u6703\u5e36\u4f60\u5728\uff14\u9031\u7684\u6642\u9593\u88e1\u4ee5\u808c\u8010\u529b\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67d4\u8edf\u5ea6<\/a>\u3001\u5e73\u8861\u529b\u3001\u5fc3\u80ba\u80fd\u529b\u4f86\u505a\u5168\u8eab\u5168\u9762\u6027\u5f37\u5316\uff0c\u5e6b\u52a9\u4f60\u627e\u56de\u8eab\u9ad4\u7684\u72c0\u614b\uff0c\u5c31\u8ddf\u8457\u6211\u5011\u958b\u59cb\u4f60\u7684\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5728\u5bb6\u5c31\u80fd\u52d5\u8d77\u4f86\uff0c\u5efa\u7acb\u5c6c\u65bc\u81ea\u5df1\u7684\u904b\u52d5\u7fd2\u6163\u3001\u5e6b\u52a9\u4f60\u6e1b\u80a5\u7626\u8eab\u5594\uff01<\/p><p><a href=\"https:\/\/yogismove.com\/courses\/yoga-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u4e86\u89e3\u3010 Yoga Challenge \u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u901a\u904e\u904b\u7528 SMART \u76ee\u6a19\u6cd5\u5247\uff0c\u4f60\u53ef\u4ee5\u5236\u5b9a\u4e00\u500b\u5177\u9ad4\u3001\u53ef\u8861\u91cf\u3001\u53ef\u63a5\u53d7\u3001\u76f8\u95dc\u4e14\u6709\u6642\u9593\u9650\u5236\u7684\u745c\u73c8\u7df4\u7fd2\u8a08\u5283\uff0c\u5e6b\u52a9\u4f60\u66f4\u6709\u6548\u5730\u5be6\u73fe\u4f60\u7684\u65b0\u5e74\u65b0\u76ee\u6a19\u3002\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/tasks-for-business-development-8V2BZGH\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/14\/effort\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u5e74\u76ee\u6a19\u65b0\u601d\u7dad\uff1a\u653e\u4e0b\u7121\u8b02\u7684\u52aa\u529b\uff0c\u8fce\u63a5\u66f4\u8070\u660e\u7684\u6311\u6230\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u64fa\u812b VDT \u75c7\u5019\u7fa4\uff0c\u7c21\u55ae 5 \u62db\u5275\u9020\u5bf6\u8cb4\u7684\u9ad8\u6548\u653e\u9b06\u6642\u5149\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u65b0\u7684\u4e00\u5e74\u4f60\u5236\u5b9a\u597d\u65b0\u5e74\u76ee\u6a19\u4e86\u55ce\uff1f\u6bcf\u5e74\u5e74\u521d\u6211\u5011\u90fd\u6703\u70ba\u81ea\u5df1\u8a02\u4e0b\u4e00\u4f4d\u4f86\u4e00\u5e74\u7684\u65b0\u5e74\u8a08\u5283\u8207\u76ee\u6a19\uff0c\u7e3d\u662f\u5145\u6eff\u52d5\u529b\u60f3\u8981\u9054\u6210\u4e0d\u4e00\u6a23\u7684\u6210\u5c31\uff0c\u4f46\u5f80\u5f80\u76ee\u6a19\u5b9a\u597d\u4e86\u537b\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u57f7\u884c\u8207\u8ffd\u8e64\u81ea\u5df1\u7684\u5f79\u756b\u8fd1\u5c55\u3002\u672c\u7bc7\u6559\u4f60SMART Goal \u76ee\u6a19\u6cd5\uff0c\u900f\u904e\u5177\u9ad4\u7684\u65b9\u5f0f\u8b93\u76ee\u6a19\u8b8a\u5f97\u6e05\u6670\u597d\u57f7\u884c\uff01\u4e00\u8d77\u4f86\u5b78\u7fd2SMART Goal \u76ee\u6a19\u6cd5\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[130,556],"class_list":["post-20851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-new","tag-new-year"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20851"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20851\/revisions"}],"predecessor-version":[{"id":21218,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20851\/revisions\/21218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20852"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}