{"id":20806,"date":"2024-01-11T15:46:27","date_gmt":"2024-01-11T15:46:27","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20806"},"modified":"2024-03-26T05:14:05","modified_gmt":"2024-03-26T05:14:05","slug":"date","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/01\/11\/date\/","title":{"rendered":"\u6b63\u5ff5\u8a13\u7df4\u4e0d\u53ea\u80fd\u7528\u5728\u51a5\u60f3\uff015 \u500b\u300c\u6b63\u5ff5\u7d04\u6703\u300d\u65b9\u6cd5\u63d0\u6848\uff0c\u8b93\u4f60\u7684\u6200\u611b\u52a0\u6eab\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3161491277\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u73fe\u4ee3\u5feb\u7bc0\u594f\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5e38\u5e38\u9677\u5165\u5fd9\u788c\u548c\u7e41\u5fd9\u7684\u65e5\u5e38\u4e2d\uff0c\u5ffd\u7565\u4e86\u8207\u5bb6\u4eba\u3001\u670b\u53cb\u8207\u4f34\u4fb6\u9593\u7684\u9023\u7d50\u548c\u5c08\u6ce8\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u4e00\u6bb5\u95dc\u4fc2\u662f\u9700\u8981\u4e0d\u65b7\u5730\u6295\u5165\u548c\u7d93\u71df\uff01\u5982\u679c\u4f60\u4e5f\u7e3d\u662f\u88ab\u624b\u6a5f\u5236\u7d04\uff0c\u7121\u6642\u7121\u523b\u90fd\u60f3\u5237\u65b0\u793e\u7fa4\u52d5\u614b\uff0c\u64d4\u5fc3\u662f\u4e0d\u662f\u932f\u904e\u4ec0\u9ebc\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u8a66\u8a66\u300c\u6b63\u5ff5\u7d04\u6703\u300d\uff0c\u5c07\u6b63\u5ff5\u8a13\u7df4\u7684\u65b9\u5f0f\u5e36\u5165\u751f\u6d3b\u4e4b\u4e2d\u3002<\/p><p>\u82e5\u4f60\u6709\u5728\u7df4\u7fd2\u745c\u73c8\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u807d\u904e\u300c\u6b63\u5ff5\u300d\u3002\u6b63\u5ff5\u7684\u82f1\u6587\u662fMindfulness\uff0c\u662f\u4e00\u7a2e\u51a5\u60f3\u6280\u5de7\uff0c\u4e5f\u662f\u5e6b\u52a9\u6211\u5011\u5c08\u6ce8\u7576\u4e0b\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5c07\u6bcf\u4e00\u6b21\u7684\u76f8\u805a\u90fd\u5e36\u5165\u300c\u6b63\u5ff5\u300d\uff0c\u6703\u767c\u73fe\u300c\u6b63\u5ff5\u7d04\u6703\u300d\u4e0d\u50c5\u53ea\u662f\u4e00\u5834\u7d04\u6703\uff0c\u800c\u662f\u80fd\u8b93\u5f7c\u6b64\u611f\u60c5\u5347\u6eab\u7684\u7d55\u4f73\u826f\u65b9\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4be6200f3d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4be6200f3d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/11\/date\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%AD%A3%E5%BF%B5%EF%BC%9F%E5%A6%82%E4%BD%95%E5%AF%A6%E8%B8%90%E6%AD%A3%E5%BF%B5%EF%BC%9F\">\u4ec0\u9ebc\u662f\u6b63\u5ff5\uff1f\u5982\u4f55\u5be6\u8e10\u6b63\u5ff5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/11\/date\/#2_%E9%81%B8%E4%B8%80%E9%96%93%E7%87%88%E5%85%89%E7%BE%8E%E6%B0%A3%E6%B0%9B%E4%BD%B3%E7%9A%84%E9%A4%90%E5%BB%B3%EF%BC%8C%E5%89%B5%E9%80%A0%E6%96%B0%E7%9A%84%E5%9B%9E%E6%86%B6\">2. \u9078\u4e00\u9593\u71c8\u5149\u7f8e\u6c23\u6c1b\u4f73\u7684\u9910\u5ef3\uff0c\u5275\u9020\u65b0\u7684\u56de\u61b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/11\/date\/#3_%E4%B8%80%E8%B5%B7%E5%8E%BB%E5%85%AC%E5%9C%92%E6%88%96%E6%B5%B7%E7%81%98%EF%BC%8C%E7%9C%9F%E5%AF%A6%E8%A1%A8%E9%81%94%E6%9C%80%E8%BF%91%E7%9A%84%E6%84%9F%E5%8F%97\">3. \u4e00\u8d77\u53bb\u516c\u5712\u6216\u6d77\u7058\uff0c\u771f\u5be6\u8868\u9054\u6700\u8fd1\u7684\u611f\u53d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/11\/date\/#4_%E5%8F%83%E5%8A%A0%E7%91%9C%E7%8F%88%E3%80%81%E7%83%98%E7%84%99%E3%80%81%E6%88%B6%E5%A4%96%E6%B4%BB%E5%8B%95%EF%BC%8C%E5%85%B1%E5%90%8C%E6%8E%A2%E7%B4%A2%E5%BF%83%E6%B5%81%E7%9A%84%E5%BF%AB%E6%A8%82\">4. \u53c3\u52a0\u745c\u73c8\u3001\u70d8\u7119\u3001\u6236\u5916\u6d3b\u52d5\uff0c\u5171\u540c\u63a2\u7d22\u5fc3\u6d41\u7684\u5feb\u6a02<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/11\/date\/#5_%E9%81%93%E5%88%A5%E4%B9%8B%E5%89%8D%EF%BC%8C%E5%88%A5%E5%BF%98%E4%BA%86%E8%A1%A8%E9%81%94%E6%84%9F%E6%81%A9\">5. \u9053\u5225\u4e4b\u524d\uff0c\u5225\u5fd8\u4e86\u8868\u9054\u611f\u6069<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%AD%A3%E5%BF%B5%EF%BC%9F%E5%A6%82%E4%BD%95%E5%AF%A6%E8%B8%90%E6%AD%A3%E5%BF%B5%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u6b63\u5ff5\uff1f\u5982\u4f55\u5be6\u8e10\u6b63\u5ff5\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-20807\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/woman-eating-tasty-pumpkin-cream-soup-FG82CWA\" target=\"_blank\" rel=\"noreferrer noopener\">ADDICTIVE_STOCK<\/a><\/figcaption><\/figure><p>\u6b63\u5ff5\u5c31\u662f\u300c\u5c08\u6ce8\u5728\u7576\u4e0b\u6240\u5728\u505a\u7684\u4e8b\u60c5\u300d\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u7576\u4f60\u6b63\u5728\u559d\u4e00\u7897\u7f8e\u5473\u7684\u6fc3\u6e6f\uff0c\u6b63\u5ff5\u6703\u8b93\u4f60\u5168\u5fc3\u5168\u610f\u5730\u5c08\u6ce8\u5728\u9019\u500b\u77ac\u9593\uff0c\u800c\u4e0d\u662f\u5206\u5fc3\u53bb\u505a\u5176\u4ed6\u4e8b\u60c5\u3002\u4f60\u6703\u89c0\u5bdf\u5230\u6fc3\u6e6f\u7684\u8272\u6fa4\u3001\u9999\u6c23\u3001\u53e3\u611f\u4ee5\u53ca\u88e1\u982d\u7684\u98df\u6750\uff0c\u6162\u6162\u5730\u54c1\u5690\uff0c\u611f\u53d7\u559d\u9019\u4e00\u7897\u6e6f\u6240\u5e36\u4f86\u7684\u5e78\u798f\u3002<\/p><p>\u5f88\u591a\u4eba\u8aa4\u4ee5\u70ba\u6b63\u5ff5\u5f88\u56f0\u96e3\uff0c\u4f46\u4e8b\u5be6\u4e0a\u53ea\u8981\u6d3b\u8457\u7684\u6bcf\u4e00\u5929\uff0c\u8209\u51e1\u6b63\u5ff5\u547c\u5438\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u98f2\u98df<\/a>\u3001\u6b63\u5ff5\u95b1\u8b80\uff0c\u6211\u5011\u96a8\u6642\u90fd\u53ef\u4ee5\u5c07\u6b63\u5ff5\u878d\u5165\u65e5\u5e38\uff01\u5728\u63a5\u4e0b\u4f86\u7684\u6587\u7ae0\u4e2d\u5c07\u8207\u5927\u5bb6\u5206\u4eab\u6b63\u5ff5\u7d04\u6703\u65b9\u6cd5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%8B%E6%AD%A3%E5%BF%B5%E7%B4%84%E6%9C%83%E6%8F%90%E6%A1%88%EF%BC%8C%E7%AD%86%E8%A8%98%E8%B5%B7%E4%BE%86%E4%B8%8B%E6%AC%A1%E8%A9%A6%E8%A9%A6%EF%BC%81\"><\/span><strong>5 \u500b\u6b63\u5ff5\u7d04\u6703\u63d0\u6848\uff0c\u7b46\u8a18\u8d77\u4f86\u4e0b\u6b21\u8a66\u8a66\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9B%9E%E5%88%B0%E7%AC%AC%E4%B8%80%E6%AC%A1%E7%B4%84%E6%9C%83%E7%9A%84%E5%9C%B0%E6%96%B9%EF%BC%8C%E5%B0%88%E6%B3%A8%E5%9C%A8%E5%B0%8D%E6%96%B9%E8%BA%AB%E4%B8%8A\"><\/span><strong>1. \u56de\u5230\u7b2c\u4e00\u6b21\u7d04\u6703\u7684\u5730\u65b9\uff0c\u5c08\u6ce8\u5728\u5c0d\u65b9\u8eab\u4e0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9084\u8a18\u5f97\u5f7c\u6b64\u7b2c\u4e00\u6b21\u898b\u5230\u9762\u7684\u77ac\u9593\u55ce\uff1f\u662f\u5426\u7dca\u5f35\u5f97\u4e0d\u77e5\u8996\u7dda\u5f80\u54ea\u770b\uff0c\u5c0d\u65b9\u7b2c\u4e00\u6b21\u7d04\u6703\u7a7f\u7684\u8863\u670d\u3001\u5674\u7684\u9999\u6c34\u90fd\u9084\u5370\u8c61\u6df1\u523b\u3002\u4e00\u8d77\u91cd\u56de\u4ea4\u5f80\u6642\u66fe\u7d04\u6703\u904e\u7684\u5730\u65b9\uff0c\u5c07\u6ce8\u610f\u529b\u653e\u5728\u5c0d\u65b9\u8eab\u4e0a\uff0c\u89c0\u5bdf\u5c0d\u65b9\u7684\u8868\u60c5\u3001\u52d5\u4f5c\u8207\u8aaa\u7684\u8a71\uff0c\u548c\u7576\u6642\u6709\u54ea\u4e9b\u4e00\u6a23\u6216\u4e0d\u4e00\u6a23\u4e4b\u8655\u5462\uff1f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%81%B8%E4%B8%80%E9%96%93%E7%87%88%E5%85%89%E7%BE%8E%E6%B0%A3%E6%B0%9B%E4%BD%B3%E7%9A%84%E9%A4%90%E5%BB%B3%EF%BC%8C%E5%89%B5%E9%80%A0%E6%96%B0%E7%9A%84%E5%9B%9E%E6%86%B6\"><\/span><strong>2. \u9078\u4e00\u9593\u71c8\u5149\u7f8e\u6c23\u6c1b\u4f73\u7684\u9910\u5ef3\uff0c\u5275\u9020\u65b0\u7684\u56de\u61b6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image4-1024x683.jpg\" alt=\"\" class=\"wp-image-20808\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image4.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/engagement-in-restaurant-DTV7SXJ\" target=\"_blank\" rel=\"noopener\"> Pasanheco<\/a><\/figcaption><\/figure><p>\u300c\u5403\u300d\u662f\u6700\u5bb9\u6613\u5275\u9020\u56de\u61b6\u7684\u4e8b\uff0c\u5c24\u5176\u5403\u5230\u597d\u5403\u7684\u98df\u7269\u6703\u8b93\u8a18\u61b6\u66f4\u52a0\u7f8e\u597d\u3002\u8d70\u9032\u9910\u5ef3\u8a66\u8457\u89c0\u5bdf\u5468\u570d\u7684\u74b0\u5883\u3001\u6c1b\u570d\u548c\u97f3\u6a02\u3002\u4e0a\u83dc\u5f8c\u5225\u6025\u8457\u62ff\u51fa\u624b\u6a5f\u62cd\u7167\uff0c\u5148\u7559\u610f\u98df\u7269\u7684\u984f\u8272\u3001\u64fa\u76e4\u3001\u9999\u5473\uff0c\u63a5\u8457\u653e\u5230\u53e3\u4e2d\u597d\u597d\u5730\u5480\u56bc\uff0c\u4f60\u4e5f\u53ef\u4ee5\u548c\u53e6\u4e00\u534a\u4e00\u8d77\u4ea4\u63db\u5f7c\u6b64\u5c0d\u65bc\u9019\u9053\u83dc\u7684\u60f3\u6cd5\uff0c\u4e86\u89e3\u5c0d\u65b9\u7684\u98f2\u98df\u504f\u597d\u66f4\u591a\u4e00\u4e9b\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-350413904\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%80%E8%B5%B7%E5%8E%BB%E5%85%AC%E5%9C%92%E6%88%96%E6%B5%B7%E7%81%98%EF%BC%8C%E7%9C%9F%E5%AF%A6%E8%A1%A8%E9%81%94%E6%9C%80%E8%BF%91%E7%9A%84%E6%84%9F%E5%8F%97\"><\/span><strong>3. \u4e00\u8d77\u53bb\u516c\u5712\u6216\u6d77\u7058\uff0c\u771f\u5be6\u8868\u9054\u6700\u8fd1\u7684\u611f\u53d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u6642\u7d04\u6703\u91cd\u8981\u7684\u4e0d\u4e00\u5b9a\u662f\u5730\u9ede\u672c\u8eab\uff0c\u800c\u662f\u5169\u500b\u4eba\u53ef\u4ee5\u597d\u597d\u76f8\u8655\u7684\u6642\u523b\u3002\u9019\u56de\u5225\u5b89\u6392\u5728\u4eba\u591a\u7684\u5546\u5708\uff0c\u4e5f\u5225\u53bb\u523a\u6fc0\u7684\u904a\u6a02\u5712\uff0c\u5c31\u53ea\u662f\u5f85\u5728\u6d77\u908a\u7684\u4e00\u9685\uff0c\u5439\u8457\u6dbc\u723d\u7684\u6d77\u98a8\uff0c\u6216\u662f\u7c21\u55ae\u5230\u5bb6\u9644\u8fd1\u7684\u516c\u5712\u6563\u6b65\u91ce\u9910\u3002\u60f3\u60f3\u6700\u8fd1\u6709\u4ec0\u9ebc\u60f3\u8aaa\u7684\u611f\u53d7\u548c\u9700\u6c42\uff0c\u770b\u8457\u5c0d\u65b9\u7684\u773c\u775b\uff0c\u6beb\u7121\u4fdd\u7559\u7684\u50be\u8a34\u4ee5\u53ca\u8a8d\u771f\u8046\u807d\u4ed6\u7684\u60f3\u6cd5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%8F%83%E5%8A%A0%E7%91%9C%E7%8F%88%E3%80%81%E7%83%98%E7%84%99%E3%80%81%E6%88%B6%E5%A4%96%E6%B4%BB%E5%8B%95%EF%BC%8C%E5%85%B1%E5%90%8C%E6%8E%A2%E7%B4%A2%E5%BF%83%E6%B5%81%E7%9A%84%E5%BF%AB%E6%A8%82\"><\/span><strong>4. \u53c3\u52a0\u745c\u73c8\u3001\u70d8\u7119\u3001\u6236\u5916\u6d3b\u52d5\uff0c\u5171\u540c\u63a2\u7d22\u5fc3\u6d41\u7684\u5feb\u6a02<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-20809\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5fc3\u6d41\u662f\u4e00\u7a2e\u6975\u5ea6\u5c08\u6ce8\u7684\u72c0\u614b\uff0c\u80fd\u4f7f\u4eba\u5c08\u6ce8\u7576\u4e0b\uff0c\u627e\u5230\u5e73\u975c\u3001\u6210\u5c31\u611f\u8207\u5feb\u6a02\uff0c\u505a\u5f88\u591a\u4e8b\u60c5\u90fd\u53ef\u4ee5\u9054\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u6d41<\/a>\u72c0\u614b\uff0c\u6bd4\u5982\uff1a\u745c\u73c8\u3001\u70d8\u7119\u3001\u6236\u5916\u6d3b\u52d5\u7b49\u3002\u9080\u8acb\u4f60\u7684\u4f34\u4fb6\u4e00\u8d77\u53c3\u52a0\u9019\u4e9b\u6d3b\u52d5\uff0c\u5c08\u6ce8\u904e\u7a0b\u7684\u653e\u9b06\uff0c\u4e5f\u627e\u5230\u5f7c\u6b64\u9593\u5171\u540c\u7684\u9023\u7d50\uff0c\u5206\u4eab\u5f9e\u4e2d\u6240\u7372\u5f97\u7684\u9ad4\u9a57\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%81%93%E5%88%A5%E4%B9%8B%E5%89%8D%EF%BC%8C%E5%88%A5%E5%BF%98%E4%BA%86%E8%A1%A8%E9%81%94%E6%84%9F%E6%81%A9\"><\/span><strong>5. \u9053\u5225\u4e4b\u524d\uff0c\u5225\u5fd8\u4e86\u8868\u9054\u611f\u6069<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u5728\u7d04\u6703\u7d50\u675f\u4e4b\u524d\uff0c\u4e5f\u82b1\u4e00\u9ede\u6642\u9593\u597d\u597d\u8207\u5c0d\u65b9\u9053\u8b1d\u3002\u6bcf\u4e00\u500b\u4eba\u3001\u6bcf\u4e00\u5929\u7684\u76f8\u805a\u90fd\u4e26\u975e\u5076\u7136\uff0c\u8b1d\u8b1d\u5c0d\u65b9\u9858\u610f\u64a5\u51fa\u6642\u9593\uff0c\u8b1d\u8b1d\u81ea\u5df1\u5c08\u6ce8\u5730\u8207\u773c\u524d\u7684\u4eba\u76f8\u8655\uff0c\u8a18\u4e0b\u9019\u500b\u7f8e\u597d\u7684\u6642\u523b\uff0c\u7d04\u597d\u4e0b\u4e00\u6b21\u518d\u898b\u9762\u3002<\/p><p>\u4e0a\u8ff0\u5be6\u8e10\u6b63\u5ff5\u8a13\u7df4\u7684\u65b9\u6cd5\u8207 5 \u500b\u6b63\u5ff5\u7d04\u6703\u63d0\u6848\uff0c\u4f60\u90fd\u8a18\u4e0b\u4e86\u55ce\uff1f\u7121\u8ad6\u4f60\u9078\u64c7\u54ea\u7a2e\u7d04\u6703\u884c\u7a0b\uff0c\u91cd\u8981\u7684\u662f\u4fdd\u6301\u5c08\u6ce8\u548c\u4eab\u53d7\u7576\u4e0b\u7684\u904e\u7a0b\uff0c\u5982\u679c\u4f60\u7d93\u5e38\u5c07\u6b63\u5ff5\u5be6\u8e10\u5728\u751f\u6d3b\u4e4b\u4e2d\uff0c\u5c07\u6b63\u5ff5\u7d04\u6703\u7684\u6982\u5ff5\u8207\u53e6\u4e00\u534a\u5206\u4eab\uff0c\u76f8\u4fe1\u4f60\u5011\u5c07\u80fd\u5efa\u7acb\u66f4\u6df1\u5c64\u6b21\u7684\u9023\u7d50\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3081506387\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/loving-young-couple-making-a-heart-shape-with-hand-3CFDK56\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;kitzstocker<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u597d\u8655\u6bd4\u4f60\u60f3\u5f97\u591a\uff01\u65e5\u5e38\u6b63\u5ff5\u7df4\u7fd2 7 \u4ef6\u4e8b\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u6b63\u5ff5\u751f\u6d3b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8fd4\u71b1\u6200\u671f\uff1a\u653e\u9583\u5fc5\u5099 4 \u62db\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\uff0c\u5167\u542b\u745c\u73c8\u8001\u5e2b\u8d85\u8a73\u7d30\u6559\u5b78\u5f71\u7247\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6b63\u5ff5\u7d04\u6703\u662f\u4e00\u500b\u80fd\u5e6b\u52a9\u60c5\u611f\u8eab\u6eab\u7684\u7d04\u6703\u65b0\u984c\u6848\u3002\u4eca\u5929\u5206\u4eab 5 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