{"id":20771,"date":"2024-01-09T01:58:21","date_gmt":"2024-01-08T17:58:21","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20771"},"modified":"2024-04-21T10:51:24","modified_gmt":"2024-04-21T02:51:24","slug":"yoga-photography","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/","title":{"rendered":"\u60f3\u62cd\u51fa\u597d\u770b\u745c\u73c8\u7f8e\u7167\uff0c\u5c08\u696d\u651d\u5f71\u5e2b\u63ed\u79d8 3 \u6b65\u9a5f\u548c 8 \u500b\u5fc5\u5099\u9ad4\u5f0f\uff01\uff08\u745c\u73c8\u8001\u5e2b\/\u7df4\u7fd2\u8005\u5fc5\u8b80\uff09"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1763833515\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4f60\u4e5f\u559c\u6b61\u62cd\u651d\u745c\u73c8\u7167\u7d00\u9304\u81ea\u5df1\u7df4\u7fd2\u7684\u904e\u7a0b\u55ce\uff1f\u6216\u662f\u51fa\u53bb\u73a9\u6642\u7e3d\u60f3\u62cd\u651d\u5230\u6b64\u4e00\u904a\u745c\u73c8\u7f8e\u7167\u55ce\uff1f\u4f46\u5728\u62cd\u651d\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u4e00\u5b9a\u90fd\u66fe\u7d93\u6b77\u904e\u9019\u500b\u56f0\u64fe\uff1a\u70ba\u4ec0\u9ebc\u600e\u9ebc\u62cd\u90fd\u89ba\u5f97\u5dee\u4e86\u4e00\u9ede\u9ede\uff0c\u7e3d\u6709\u90a3\u9ebc\u4e00\u4e9b\u602a\u7570\u4e4b\u8655\uff1f<\/p><p>\u5176\u5be6\u745c\u73c8\u7f8e\u7167\u8ddf\u591a\u6578\u7684\u5beb\u771f\u7167\u7247\u4e00\u6a23\u90fd\u5b58\u5728\u8457\u300c\u62cd\u651d\u6280\u5de7\u300d\uff0c\u53ea\u8981\u9078\u64c7\u5c0d\u9ad4\u5f0f\u3001\u5728\u5408\u9069\u7684\u80cc\u666f\u524d\u3001\u6311\u9078\u597d\u62cd\u651d\u89d2\u5ea6\uff0c\u5c31\u7b97\u4e0d\u662f\u651d\u5f71\u5e2b\u4e5f\u5c31\u62cd\u51fa\u4e00\u5f35\u5f35\u770b\u8d77\u4f86\u5354\u8abf\u53c8\u597d\u770b\u7684\u745c\u73c8\u7f8e\u7167\u5594\uff01\u672c\u7bc7\u9080\u8acb\u5230<a href=\"https:\/\/www.instagram.com\/seadays_photography\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Seadays Photography <\/a>\u7684\u5c08\u696d\u745c\u73c8\u651d\u5f71\u5e2b Meryl \u8207\u5927\u5bb6\u5206\u4eab\u62cd\u651d\u745c\u73c8\u7167\u7684\u6280\u5de7\uff0c\u7121\u8ad6\u4f60\u662f\u4e00\u822c\u745c\u73c8\u7df4\u7fd2\u8005\u9084\u662f\u60f3\u8981\u6253\u9020\u500b\u4eba\u54c1\u724c\u5f62\u8c61\u7684\u745c\u73c8\u8001\u5e2b\uff0c\u53ef\u5225\u932f\u904e\u9019\u7bc7\u7cbe\u5f69\u7684\u745c\u73c8\u7167\u62cd\u651d\u5fc3\u6cd5\u5206\u4eab\u5594\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d3517dd28fa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d3517dd28fa\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/#%E7%91%9C%E7%8F%88%E6%94%9D%E5%BD%B1%E5%B8%AB_Meryl_%E5%88%86%E4%BA%AB_3_%E5%80%8B%E6%AD%A5%E9%A9%9F%E6%95%99%E4%BD%A0%E6%8B%8D%E5%87%BA%E5%A5%BD%E7%9C%8B%E7%91%9C%E7%8F%88%E7%BE%8E%E7%85%A7\">\u745c\u73c8\u651d\u5f71\u5e2b Meryl \u5206\u4eab 3 \u500b\u6b65\u9a5f\u6559\u4f60\u62cd\u51fa\u597d\u770b\u745c\u73c8\u7f8e\u7167<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/#Step1%EF%BC%9A%E9%87%90%E6%B8%85%E8%87%AA%E5%B7%B1%E6%93%85%E9%95%B7%E7%9A%84%E9%AB%94%E5%BC%8F%E9%A1%9E%E5%9E%8B\">Step1\uff1a\u91d0\u6e05\u81ea\u5df1\u64c5\u9577\u7684\u9ad4\u5f0f\u985e\u578b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/#Step2%EF%BC%9A%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E5%81%9A%E5%88%B0%E6%9C%80%E6%A5%B5%E8%87%B4%E7%9A%84%E5%8B%95%E4%BD%9C\">Step2\uff1a\u4e0d\u4e00\u5b9a\u8981\u505a\u5230\u6700\u6975\u81f4\u7684\u52d5\u4f5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/#Step3%EF%BC%9A%E9%96%89%E7%9C%BC%E5%BE%AE%E7%AC%91%E6%98%AF%E8%87%AA%E7%84%B6%E7%A7%98%E8%A8%A3\">Step3\uff1a\u9589\u773c\u5fae\u7b11\u662f\u81ea\u7136\u79d8\u8a23<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/#%E6%80%8E%E9%BA%BC%E6%8B%8D%E6%80%8E%E9%BA%BC%E5%A5%BD%E7%9C%8B%EF%BC%818_%E5%80%8B%E6%83%B3%E6%8B%8D%E7%91%9C%E7%8F%88%E7%BE%8E%E7%85%A7%E5%BF%85%E5%82%99%E7%9A%84%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\">\u600e\u9ebc\u62cd\u600e\u9ebc\u597d\u770b\uff018 \u500b\u60f3\u62cd\u745c\u73c8\u7f8e\u7167\u5fc5\u5099\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/#1_%E9%A7%B1%E9%A7%9D%E5%BC%8F_%E8%BC%AA%E5%BC%8F\">1. \u99f1\u99dd\u5f0f \/ \u8f2a\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/#2_%E8%82%A9%E7%AB%8B%E5%BC%8F_%E8%82%98%E5%80%92%E7%AB%8B\">2. \u80a9\u7acb\u5f0f \/ \u8098\u5012\u7acb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/#3_%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F_%E5%8F%8D%E8%BD%89%E6%88%B0%E5%A3%AB%E5%BC%8F\">3. \u6230\u58eb\u4e8c\u5f0f \/ \u53cd\u8f49\u6230\u58eb\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/09\/yoga-photography\/#4_%E7%B0%A1%E6%98%93%E6%89%AD%E8%BD%89_%E5%86%A5%E6%83%B3%E5%90%88%E5%8D%81\">4.&nbsp; \u7c21\u6613\u626d\u8f49 \/ \u51a5\u60f3\u5408\u5341<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%94%9D%E5%BD%B1%E5%B8%AB_Meryl_%E5%88%86%E4%BA%AB_3_%E5%80%8B%E6%AD%A5%E9%A9%9F%E6%95%99%E4%BD%A0%E6%8B%8D%E5%87%BA%E5%A5%BD%E7%9C%8B%E7%91%9C%E7%8F%88%E7%BE%8E%E7%85%A7\"><\/span>\u745c\u73c8<strong>\u651d\u5f71\u5e2b Meryl \u5206\u4eab 3 \u500b\u6b65\u9a5f\u6559\u4f60\u62cd\u51fa\u597d\u770b\u745c\u73c8\u7f8e\u7167<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E9%87%90%E6%B8%85%E8%87%AA%E5%B7%B1%E6%93%85%E9%95%B7%E7%9A%84%E9%AB%94%E5%BC%8F%E9%A1%9E%E5%9E%8B\"><\/span><strong>Step1\uff1a\u91d0\u6e05\u81ea\u5df1\u64c5\u9577\u7684\u9ad4\u5f0f\u985e\u578b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Meryl\u5206\u4eab\u5979\u5728\u62cd\u651d\u745c\u73c8\u5beb\u771f\u6642\uff0c\u9996\u5148\u4e00\u5b9a\u6703\u8ddf\u88ab\u651d\u8005\u8a0e\u8ad6\u770b\u770b\u662f\u5426\u6709\u7279\u5225\u64c5\u9577\u7684\u9ad4\u5f0f\uff08\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f4e<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u5f4e<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/05\/headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/23\/crow-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u5e73\u8861<\/a>\u7b49\uff09\uff0c\u7562\u7adf\u745c\u73c8\u9ad4\u5f0f\u7834\u767e\u7a2e\uff0c\u4e26\u4e0d\u662f\u6bcf\u4e00\u500b\u4eba\u6bcf\u7a2e\u90fd\u64c5\u9577\u3002\u5982\u679c\u523b\u610f\u6311\u9078\u300c\u597d\u770b\u300d\u4f46\u5e73\u6642\u6c92\u6709\u7d93\u5e38\u7df4\u7fd2\u7684\u52d5\u4f5c\uff0c\u6216\u662f\u96e3\u5ea6\u8d85\u51fa\u672c\u8eab\u80fd\u529b\u8ca0\u8377\u592a\u591a\uff0c\u4e0d\u50c5\u62cd\u51fa\u4f86\u975e\u5e38\u4e0d\u81ea\u7136\uff0c\u7dad\u6301\u6642\u9593\u4e45\u4e86\uff0c\u4e5f\u6703\u56e0\u70ba\u96e3\u4ee5\u61c9\u4ed8\u800c\u4f7f\u8868\u60c5\u8b8a\u5f97\u5403\u529b\u7319\u7370\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-1024x576.jpg\" alt=\"\" class=\"wp-image-20776\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/seadays_photography\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seadays Photography<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E4%B8%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E5%81%9A%E5%88%B0%E6%9C%80%E6%A5%B5%E8%87%B4%E7%9A%84%E5%8B%95%E4%BD%9C\"><\/span><strong>Step2\uff1a\u4e0d\u4e00\u5b9a\u8981\u505a\u5230\u6700\u6975\u81f4\u7684<\/strong>\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u62cd\u651d\u745c\u73c8\u7167\u53ef\u4ee5\u6709\u5f88\u591a\u7a2e\u4e0d\u540c\u76ee\u7684\uff0c\u5982\u679c\u662f\u60f3\u62cd\u51fa\u597d\u770b\u9806\u773c\u7684\u745c\u73c8\u7f8e\u7167\uff0c\u901a\u5e38 Meryl \u6703\u5efa\u8b70\u5927\u5bb6\u4e0d\u4e00\u5b9a\u8981\u505a\u5230\u300c\u6700\u6975\u81f4\u300d\u8207\u300c\u6700\u56f0\u96e3\u300d\u7684\u9ad4\u5f0f\uff0c\u9019\u9ebc\u505a\u96d6\u7136\u6703\u986f\u793a\u51fa\u88ab\u651d\u8005\u7684\u745c\u73c8\u9ad4\u5f0f\u505a\u5f97\u5f88\u53b2\u5bb3\uff0c\u4f46\u537b\u4e0d\u898b\u5f97\u62cd\u8d77\u4f86\u6700\u597d\u770b\u3002Meryl \u5206\u4eab\uff0c\u50cf\u99f1\u99dd\u5f0f\u6709\u597d\u5e7e\u7a2e\u4e0d\u540c\u7684\u8b8a\u5316\uff0c\u6bd4\u8d77\u5b8c\u5168\u99f1\u99dd\u5f0f\u6574\u500b\u4eba\u7e2e\u6210\u4e00\u5718\uff0c\u5c07\u624b\u5ef6\u4f38\u7684\u99f1\u99dd\u5f0f\u7248\u672c\u53cd\u800c\u66f4\u80fd\u5920\u986f\u73fe\u7f8e\u9e97\u7684\u8eab\u9ad4\u7dda\u689d\uff01<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\uff1a\u89e3\u9396 3 \u7a2e\u99f1\u99dd\u5f0f\u8b8a\u5316\uff0c\u7df4\u7fd2\u99f1\u99dd\u5f0f\u524d\u5fc5\u505a\u7684\u6696\u8eab\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E9%96%89%E7%9C%BC%E5%BE%AE%E7%AC%91%E6%98%AF%E8%87%AA%E7%84%B6%E7%A7%98%E8%A8%A3\"><\/span><strong>Step3\uff1a\u9589\u773c\u5fae\u7b11\u662f\u81ea\u7136\u79d8\u8a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u7e3d\u6703\u6709\u300c\u62cd\u7167\u4e00\u5b9a\u8981\u770b\u93e1\u982d\u300d\u7684\u8ff7\u601d\uff0c\u7136\u800c\u9019\u548c\u505a\u745c\u73c8\u7684\u60c5\u5883\u662f\u76f8\u9055\u80cc\u7684\u3002\u60f3\u60f3\u5e73\u6642\u8ab0\u505a\u745c\u73c8\u6703\u76ef\u8457\u93e1\u982d\u731b\u770b\u5462\uff1f\u6240\u4ee5\u9069\u6642\u5730\u9078\u64c7\u9589\u773c\u5fae\u7b11\uff0c\u6703\u662f\u500b\u7d55\u4f73\u65b9\u6cd5\uff01\u907f\u514d\u770b\u93e1\u982d\u5c31\u5c37\u5c2c\u764c\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u5c55\u73fe\u6eab\u67d4\u81ea\u7136\u7684\u4e00\u9762\u3002\u82e5\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/16\/dancer-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u821e\u738b\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u7b49\u5e36\u6709\u51dd\u8996\u9ede\u7684\u52d5\u4f5c\uff0c\u5c31\u7dad\u6301\u7df4\u7fd2\u6642\u8996\u7dda\u7684\u65b9\u5411\u5373\u53ef\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1917909466\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E6%8B%8D%E6%80%8E%E9%BA%BC%E5%A5%BD%E7%9C%8B%EF%BC%818_%E5%80%8B%E6%83%B3%E6%8B%8D%E7%91%9C%E7%8F%88%E7%BE%8E%E7%85%A7%E5%BF%85%E5%82%99%E7%9A%84%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span><strong>\u600e\u9ebc\u62cd\u600e\u9ebc\u597d\u770b\uff018 \u500b\u60f3\u62cd\u745c\u73c8\u7f8e\u7167\u5fc5\u5099\u7684\u745c\u73c8\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%A7%B1%E9%A7%9D%E5%BC%8F_%E8%BC%AA%E5%BC%8F\"><\/span><strong>1. \u99f1\u99dd\u5f0f \/ \u8f2a\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image7-1024x576.jpg\" alt=\"\" class=\"wp-image-20773\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image7-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image7-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image7-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image7-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image7-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image7.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/seadays_photography\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seadays Photography<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u662f\u63a5\u89f8\u745c\u73c8\u5e7e\u4e4e\u90fd\u6703\u5b78\u7684\u9ad4\u5f0f\uff0c\u64c1\u6709\u597d\u5e7e\u7a2e\u4e0d\u540c\u7684\u66ff\u4ee3\u8b8a\u5316\u5f0f\u53ef\u4ee5\u9078\u64c7\u3002\u5728\u80fd\u529b\u7bc4\u570d\u5167\uff0cMeryl\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u4f38\u5c55\u624b\u90e8\u7684\u99f1\u99dd\u5f0f\u7248\u672c\uff0c\u8b93\u756b\u9762\u66f4\u6709\u5ef6\u5c55\u6027\uff0c\u518d\u5f9e\u6bd4\u8f03\u9ad8\u89d2\u5ea6\u7684\u5730\u65b9\u62cd\u651d\u4e0b\u4f86\uff0c\u5c31\u6703\u525b\u597d\u62cd\u5230\u81c9\u6700\u7626\u7684\u89d2\u5ea6\u3001\u597d\u770b\u7684\u8170\u7dda\uff01\u5982\u679c\u60f3\u8981\u6311\u6230\u9032\u968e\u4e00\u9ede\uff0c\u72c2\u91ce\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/15\/wheel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f2a\u5f0f<\/a>\u4e5f\u662f\u975e\u5e38\u7d93\u5178\u7684\u597d\u62cd\u745c\u73c8\u9ad4\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%82%A9%E7%AB%8B%E5%BC%8F_%E8%82%98%E5%80%92%E7%AB%8B\"><\/span><strong>2. \u80a9\u7acb\u5f0f \/ \u8098\u5012\u7acb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image3-1024x576.jpg\" alt=\"\" class=\"wp-image-20772\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image3-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image3-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image3-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image3-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image3-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/seadays_photography\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seadays Photography<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a9\u7acb\u5f0f<\/a>\u662f\u300c\u745c\u73c8\u4e4b\u540e\u300d\uff0c\u5728\u6240\u6709\u5012\u7acb\u9ad4\u5f0f\u4e2d\u80a9\u7acb\u5f0f\u7684\u96e3\u5ea6\u6700\u4f4e\uff0c\u5982\u679c\u4f60\u9084\u4e0d\u80fd\u505a\u5230\u592a\u9ad8\u96e3\u5ea6\u7684\u9ad4\u5f0f\uff0c\u9078\u64c7\u80a9\u7acb\u5f0f\u6703\u662f\u500b\u597d\u4e3b\u610f\u3002\u80a9\u7acb\u5f0f\u7684\u652f\u6490\u91cd\u5fc3\u5728\u80a9\u90e8\uff0c\u56e0\u6b64\u5728\u62cd\u651d\u6642\u53ef\u4ee5\u9054\u5230\u300c\u80a9\u90e8\u4ee5\u4e0a\u300d\u90fd\u662f\u817f\u7684\u611f\u89ba\uff0c\u975e\u5e38\u986f\u817f\u9577\u3002\u7df4\u7fd2\u745c\u73c8\u6bd4\u8f03\u4e45\u7684\u7df4\u7fd2\u8005\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u770b\u770b <a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pincha \u8098\u5012\u7acb<\/a>\uff0c\u5169\u8005\u7684\u62cd\u651d\u908f\u8f2f\u662f\u76f8\u540c\u7684\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F_%E5%8F%8D%E8%BD%89%E6%88%B0%E5%A3%AB%E5%BC%8F\"><\/span><strong>3. \u6230\u58eb\u4e8c\u5f0f \/ \u53cd\u8f49\u6230\u58eb\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image6-1024x576.jpg\" alt=\"\" class=\"wp-image-20774\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image6-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image6-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image6-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image6-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image6-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/seadays_photography\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seadays Photography<\/a><\/figcaption><\/figure><p>\u518d\u4f86\u540c\u6a23\u662f\u53ef\u4ee5\u986f\u8eab\u6750\u6bd4\u4f8b\u7684\u300c\u6230\u58eb\u7cfb\u5217\u300d\uff0c\u6230\u58eb\u7cfb\u5217\u6709\u5e7e\u7a2e\u4e0d\u540c\u7684\u52d5\u4f5c\u8207\u8b8a\u5316\uff0c\u5206\u5225\u70ba<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e09\u5f0f<\/a>\u3001\u53cd\u8f49\u6230\u58eb\u5f0f\u7b49\uff0c\u5176\u4e2dMeryl\u6700\u63a8\u85a6\u300c\u53cd\u8f49\u6230\u58eb\u5f0f\u300d\uff0c\u56e0\u70ba\u9019\u500b\u9ad4\u5f0f\u7d50\u5408\u4e86\u5f8c\u5f4e\u8207\u624b\u90e8\u4f38\u5c55\uff0c\u505a\u8d77\u4f86\u53c8\u4e0d\u81f3\u65bc\u592a\u56f0\u96e3\uff0c\u53ef\u4ee5\u5f88\u597d\u7ba1\u7406\u8868\u60c5\uff0c\u62cd\u51fa\u5408\u5b9c\u7684\u8868\u60c5\uff01\u6b64\u5916\uff0c\u76f8\u4f3c\u7684\u5f13\u6b65\u7cfb\u5217\uff08\u5305\u542b\u9ad8\u5f13\u6b65\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u6708\u5f0f<\/a>\u7b49\u8b8a\u5316\uff09\u4e5f\u90fd\u662f\u5f88\u300c\u4e0a\u76f8\u300d\u7684\u745c\u73c8\u52d5\u4f5c\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%B0%A1%E6%98%93%E6%89%AD%E8%BD%89_%E5%86%A5%E6%83%B3%E5%90%88%E5%8D%81\"><\/span><strong>4.&nbsp; \u7c21\u6613\u626d\u8f49 \/ \u51a5\u60f3\u5408\u5341<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-1024x576.jpg\" alt=\"\" class=\"wp-image-20775\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/image2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/seadays_photography\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seadays Photography<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u8eab\u8655\u7684\u80cc\u666f\u662f\u6bd4\u8f03\u4e7e\u6de8\u6216\u662f\u5728\u5927\u81ea\u7136\u74b0\u5883\u4e2d\uff0c\u6709\u6642\u4ec0\u9ebc\u745c\u73c8\u9ad4\u5f0f\u90fd\u4e0d\u505a\uff0c\u53ea\u62cd\u7c21\u55ae\u626d\u8f49\u3001\u7279\u5beb\u624b\u90e8\u52d5\u4f5c\u6216\u662f\u51a5\u60f3\u5408\u5341\u5c31\u5f88\u8db3\u5920\u3002\u62cd\u745c\u73c8\u7167\u6709\u6642\u6bd4\u8d77\u52d5\u4f5c\uff0c\u6c1b\u570d\u611f\u6703\u66f4\u70ba\u91cd\u8981\uff0c\u8209\u4f8b\u4f86\u8aaa\u5982\u679c\u5728\u5f88\u6e05\u5e7d\u7684\u5c71\u6797\u4e2d\uff0c\u9019\u6642\u505a\u975e\u5e38\u5177\u6709\u529b\u91cf\u578b\u7684\u70cf\u9d09\u5f0f\uff0c\u5c31\u986f\u5f97\u6709\u4e9b\u523b\u610f\u4e86\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-87591083\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6700\u5f8cMeryl\u63d0\u9192\u5927\u5bb6\uff0c\u7121\u8ad6\u4f60\u662f\u56e0\u70ba\u60f3\u8981\u62cd\u651d\u745c\u73c8\u7f8e\u7167\u624d\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\uff0c\u6216\u662f\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u611b\u4e0a\u62cd\u745c\u73c8\u7f8e\u7167\u7d00\u9304\uff0c\u90fd\u5225\u5fd8\u4e86\u300c\u5b89\u5168\u300d\u7684\u91cd\u8981\u6027\uff0c\u5343\u842c\u4e0d\u8981\u70ba\u4e86\u62cd\u651d\u800c\u6311\u6230\u8d85\u51fa\u81ea\u5df1\u80fd\u529b\u7bc4\u570d\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u9019\u6a23\u4e0d\u50c5\u5931\u53bb\u4e86\u745c\u73c8\u651d\u5f71\u7d00\u9304\u7684\u672c\u8cea\uff0c\u4e5f\u53ef\u80fd\u4ee4\u81ea\u5df1\u53d7\u50b7\u5594\uff5e\u4e0b\u56de\u51fa\u53bb\u73a9\u6642\uff0c\u4e5f\u8a66\u8457\u6309\u7167\u672c\u7bc7\u6559\u5b78\u7684\u745c\u73c8\u7f8e\u7167\u62cd\u651d\u5fc3\u6cd5\uff0c\u62cd\u51fa\u5c6c\u65bc\u4f60\u7684\u745c\u73c8\u6a23\u5b50\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/14\/hongkong-outdoor-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6e2f\u5ba4\u5916\u745c\u73c8\u597d\u53bb\u8655\uff1a\u63a8\u4ecb\u4f60 3 \u500b\u5ba4\u5916\u745c\u73c8\u666f\u9ede\uff0c\u8b93\u7df4\u7fd2\u66f4\u63a5\u8fd1\u5927\u81ea\u7136\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/20\/ng-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8dcc\u5012\u5f97\u6ed1\u7a3d\u53c8\u5982\u4f55\uff1f\u770b\u5b8c 4 \u500b NG \u7684\u5931\u6557\u745c\u73c8\uff0c\u66f4\u80fd\u4e86\u89e3\u745c\u73c8\u7684\u771f\u5be6\u9762\u8c8c\uff01<\/a><\/p><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u559c\u6b61\u62cd\u745c\u73c8\u7f8e\u7167\u7d00\u9304\u81ea\u5df1\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u76f8\u4fe1\u662f\u5f88\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u559c\u6b61\u505a\u7684\u4e8b\u3002\u4f46\u59b3\u662f\u5426\u89ba\u5f97\u81ea\u5df1\u62cd\u51fa\u4f86\u7684\u745c\u73c8\u7167\u7e3d\u662f\u5dee\u4e86\u90a3\u9ebc\u4e00\u9ede\u5462\uff1f\u5176\u5be6\u9b54\u9b3c\u85cf\u5728\u7d30\u7bc0\u88e1\uff0c\u672c\u7bc7\u9080\u8acb\u5230\u5c08\u696d\u745c\u73c8\u651d\u5f71\u5e2b\u8207\u5927\u5bb6\u4e0d\u85cf\u79c1\u5206\u4eab\u5982\u4f55\u62cd\u51fa\u597d\u770b\u745c\u73c8\u7167\u8207\u5fc5\u62cd\u76848\u500b\u745c\u73c8\u7f8e\u7167\u9ad4\u5f0f\uff01<\/p>\n","protected":false},"author":7,"featured_media":20778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257,265],"tags":[147,52,130],"class_list":["post-20771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","category-yoga-lifestyle","tag-editor","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20771"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20771\/revisions"}],"predecessor-version":[{"id":21224,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20771\/revisions\/21224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20778"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}