{"id":20760,"date":"2024-01-06T10:09:00","date_gmt":"2024-01-06T02:09:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20760"},"modified":"2024-04-21T11:27:12","modified_gmt":"2024-04-21T03:27:12","slug":"eating-disorders","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2024\/01\/06\/eating-disorders\/","title":{"rendered":"\u600e\u6a23\u7b97\u662f\u66b4\u98df\u75c7\uff1f\u6b63\u8996\u5931\u63a7\u7684\u98df\u617e\uff0c\u5f9e\u611b\u81ea\u5df1\u958b\u59cb\u7684 4 \u6b65\u81ea\u6551\u6307\u5357"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-554055198\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u751f\u6d3b\u58d3\u529b\u8207\u58d3\u6291\u7684\u60c5\u7dd2\u4f7f\u4eba\u5011\u7684\u8eab\u5fc3\u767c\u751f\u4e00\u4e9b\u554f\u984c\uff0c\u6975\u7aef\u7684\u5be9\u7f8e\u89c0\u4e5f\u5c0d\u4eba\u5011\u7522\u8eab\u66f4\u591a\u7126\u616e\u8207\u6050\u61fc\uff0c\u5c0d\u65bc\u6709\u4e9b\u4eba\u4f86\u8aaa\u300c\u5403\u6771\u897f\u300d\u9019\u7a2e\u6bcf\u5929\u90fd\u8981\u505a\u7684\u4e8b\u60c5\u537b\u662f\u4e00\u7a2e\u4e0d\u53ef\u63a7\u7684\u8eab\u5fc3\u5065\u5eb7\u969c\u7919\u3002<a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/eating-disorders\" target=\"_blank\" rel=\"noreferrer noopener\">\u98f2\u98df\u969c\u7919\uff08Eating Disorders\uff09<\/a>\u5df2\u6210\u70ba\u4e00\u500b\u73fe\u4ee3\u4eba\u6642\u5e38\u9047\u5230\u8ab2\u984c\uff0c\u800c\u5176\u4e2d\u7684\u66b4\u98df\u75c7 \uff08Bulimia nervosa\uff09\u8207\u55dc\u98df\u75c7\uff08Binge eating disorder\uff09\u66f4\u662f\u56f0\u64fe\u8457\u8a31\u591a\u4eba\u3002\u672c\u6587\u5c07\u5e36\u5927\u5bb6\u4e86\u89e3\u98f2\u98df\u969c\u7919\u7684\u57fa\u672c\u6982\u5ff5\u3001\u5206\u6790\u66b4\u98df\u75c7\u548c\u55dc\u98df\u75c7\uff0c\u900f\u904e\u4ecb\u7d39\u8b93\u5927\u5bb6\u66f4\u4e86\u89e3\u98f2\u98df\u8207\u8eab\u5fc3\u5065\u5eb7\u7684\u8b70\u984c\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d9c71346d17\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d9c71346d17\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/06\/eating-disorders\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E9%A3%B2%E9%A3%9F%E9%9A%9C%E7%A4%99%EF%BC%88Eating_Disorders%EF%BC%89%EF%BC%9F\">\u4ec0\u9ebc\u662f\u98f2\u98df\u969c\u7919\uff08Eating Disorders\uff09\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/06\/eating-disorders\/#%E9%A3%B2%E9%A3%9F%E9%9A%9C%E7%A4%99_6_%E5%A4%A7%E7%A8%AE%E9%A1%9E\">\u98f2\u98df\u969c\u7919 6 \u5927\u7a2e\u985e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/06\/eating-disorders\/#%E5%A4%B1%E6%8E%A7%E7%9A%84%E9%A3%9F%E6%85%BE%EF%BC%9A%E8%AA%8D%E8%AD%98%E6%9A%B4%E9%A3%9F%E7%97%87%E8%88%87%E5%97%9C%E9%A3%9F%E7%97%87\">\u5931\u63a7\u7684\u98df\u617e\uff1a\u8a8d\u8b58\u66b4\u98df\u75c7\u8207\u55dc\u98df\u75c7&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/06\/eating-disorders\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%97%9C%E9%A3%9F%E7%97%87%EF%BC%88Binge_eating_disorder%EF%BC%89%EF%BC%9F\">\u4ec0\u9ebc\u662f\u55dc\u98df\u75c7\uff08Binge eating disorder\uff09\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/06\/eating-disorders\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9A%B4%E9%A3%9F%E7%97%87_Bulimia_nervosa%EF%BC%9F\">\u4ec0\u9ebc\u662f\u66b4\u98df\u75c7 (Bulimia nervosa)\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/06\/eating-disorders\/#%E9%A3%B2%E9%A3%9F%E9%9A%9C%E7%A4%99%E8%87%AA%E6%95%91%E6%8C%87%E5%8D%97%EF%BC%9A%E7%94%B1%E6%84%9B%E8%87%AA%E5%B7%B1%E5%87%BA%E7%99%BC\">\u98f2\u98df\u969c\u7919\u81ea\u6551\u6307\u5357\uff1a\u7531\u611b\u81ea\u5df1\u51fa\u767c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E9%A3%B2%E9%A3%9F%E9%9A%9C%E7%A4%99%EF%BC%88Eating_Disorders%EF%BC%89%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u98f2\u98df\u969c\u7919\uff08Eating Disorders\uff09\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u98f2\u98df\u969c\u7919\uff08Eating Disorders\uff09\u662f\u4e00\u7a2e\u4ee5\u4e0d\u6b63\u5e38\u7684\u98f2\u98df\u884c\u70ba\u6216\u9ad4\u91cd\u63a7\u5236\u70ba\u4e3b\u8981\u7279\u5fb5\u7684\u5fc3\u7406\u5065\u5eb7\u554f\u984c\uff0c\u60a3\u8005\u901a\u5e38\u5c0d\u65bc\u9ad4\u91cd\u3001\u8eab\u578b\u5916\u89c0\u548c\u9032\u98df\u6709\u8457\u56f0\u64fe\u7684\u770b\u6cd5\u3002\u6839\u64da\u7cbe<a href=\"https:\/\/www.hochitw.com\/products\/706ebf55-f179-4c6e-9aed-b7669a26c952\" target=\"_blank\" rel=\"noopener\">\u795e\u75be\u75c5\u8a3a\u65b7\u8207\u7d71\u8a08\u624b\u518a\u7b2c\u4e94\u7248\uff08DSM-5\uff09<\/a>\uff0c\u98f2\u98df\u969c\u7919\u75c7\u4e3b\u8981\u5206\u70ba<a href=\"https:\/\/www.tscap.org.tw\/tw\/ImgTscapOrg\/20210713181757.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u516d\u5927\u985e<\/a>\uff0c\u53ad\u98df\u75c7 (Anorexia nervosa)\u3001 \u66b4\u98df\u75c7 (Bulimia nervosa)\u3001 \u55dc\u98df\u75c7 (Binge eating disorder)\u3001 \u8ff4 \u907f \/ \u7bc0\u5236\u578b\u651d \u98df\u75c7 (Avoidant-restrictive food intake disorder)\u3001 \u7570\u98df\u75c7 (Pica) \u8207 \u53cd\u82bb\u75c7 (Rumination disorder)\u3002&nbsp;<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01082.jpeg\" alt=\"\" class=\"wp-image-20764\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01082.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01082-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01082-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01082-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/tablet-with-anorexia-nervosa-on-screen-stethoscope-ZVSL5S3\" target=\"_blank\" rel=\"noreferrer noopener\">rawf8<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E9%9A%9C%E7%A4%99_6_%E5%A4%A7%E7%A8%AE%E9%A1%9E\"><\/span>\u98f2\u98df\u969c\u7919 6 \u5927\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53ad\u98df\u75c7\uff08Anorexia nervosa\uff09\u7684\u4e3b\u8981\u7279\u5fb5\u662f\u5c0d\u9ad4\u91cd\u589e\u52a0\u8868\u73fe\u51fa\u5f37\u70c8\u7684\u6050\u61fc\uff0c\u6216\u8005\u5b58\u5728\u5c0d\u8eab\u9ad4\u610f\u8c61\u7684\u8a8d\u77e5\u5931\u8abf\uff1b\u66b4\u98df\u75c7\uff08Bulimia nervosa\uff09\u5247\u8868\u73fe\u70ba\u53cd\u8986\u51fa\u73fe\u7121\u6cd5\u63a7\u5236\u7684\u66b4\u98df\u884c\u70ba\uff0c\u4e26\u4e14\u4f34\u96a8\u8457\u4e0d\u7576\u7684\u88dc\u511f\u884c\u70ba\uff0c\u65e8\u5728\u907f\u514d\u9ad4\u91cd\u589e\u52a0\uff1b\u55dc\u98df\u75c7\uff08Binge eating disorder\uff09\u7684\u7279\u9ede\u662f\u53cd\u8986\u51fa\u73fe\u8b93\u4eba\u56f0\u64fe\u800c\u96e3\u4ee5\u63a7\u5236\u7684\u9032\u98df\u884c\u70ba\uff0c\u4f46\u76f8\u8f03\u65bc\u66b4\u98df\u75c7\uff0c\u55dc\u98df\u75c7\u8f03\u5c11\u4f34\u96a8\u76f8\u61c9\u7684\u88dc\u511f\u884c\u70ba\u3002<\/p><p>\u800c\u8ff4\u907f\/\u7bc0\u5236\u578b\u651d\u98df\u75c7\uff08Avoidant-restrictive food intake disorder\uff09\u7684\u7279\u5fb5\u5728\u65bc\u907f\u514d\u6216\u9650\u5236\u651d\u53d6\u98df\u7269\uff0c\u53ef\u80fd\u8868\u73fe\u70ba\u5c0d\u9032\u98df\u5931\u53bb\u8208\u8da3\u6216\u904e\u5ea6\u654f\u611f\u7be9\u9078\u98df\u7269\uff0c\u5c0d\u65bc\u9032\u98df\u6709\u8ca0\u9762\u7d93\u9a57\u800c\u611f\u5230\u6050\u61fc\uff1b\u7570\u98df\u75c7\uff08Pica\uff09\u548c\u53cd\u82bb\u75c7 \uff08Rumination disorder\uff09\u53ef\u80fd\u6d89\u53ca\u98df\u7528\u975e\u98df\u7269\u7684\u9032\u98df\u884c\u70ba\u4ee5\u53ca\u53cd\u8986\u5480\u56bc\u3001\u5614\u5410\u6216\u91cd\u65b0\u651d\u53d6\u98df\u7269\u7684\u884c\u70ba\u3002\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/mydoctor.kaiserpermanente.org\/ncal\/Images\/Eating%20Disorders%20Chinese00058-002_tcm75-135225.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">kaiser permanente<\/a>\uff09<\/p><p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u98f2\u98df\u969c\u7919\u6709\u8a31\u591a\u4e0d\u540c\u7684\u75c7\u72c0\u3001\u4e5f\u6d89\u53ca\u591a\u7a2e\u4e0d\u540c\u7684\u8eab\u5fc3\u72c0\u614b\uff0c\u672c\u7bc7\u6587\u7ae0\u5c31\u5148\u5c31\u91dd\u5c0d\u8f03\u5e38\u898b\u7684\u66b4\u98df\u75c7 \u8207\u55dc\u98df\u75c7\u505a\u5206\u4eab\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01083.jpeg\" alt=\"\" class=\"wp-image-20765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01083.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01083-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01083-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01083-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/sad-upset-woman-in-pajama-and-party-cap-eating-by--D6ZZ3S5\" target=\"_blank\" rel=\"noreferrer noopener\">Okrasyuk<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%B1%E6%8E%A7%E7%9A%84%E9%A3%9F%E6%85%BE%EF%BC%9A%E8%AA%8D%E8%AD%98%E6%9A%B4%E9%A3%9F%E7%97%87%E8%88%87%E5%97%9C%E9%A3%9F%E7%97%87\"><\/span>\u5931\u63a7\u7684\u98df\u617e\uff1a\u8a8d\u8b58\u66b4\u98df\u75c7\u8207\u55dc\u98df\u75c7&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u73fe\u4ee3\u4eba\u8eab\u5fc3\u58d3\u529b\u5927\uff0c\u8a31\u591a\u4eba\u90fd\u66fe\u6709\u60c5\u7dd2\u6027\u9032\u98df\u3001\u66b4\u98df\u3001\u55dc\u5be6\u7684\u60c5\u6cc1\u767c\u751f\uff0c\u5076\u723e\u7684\u5fc3\u60c5\u4f4e\u82e5\u60f3\u5403\u5927\u91cf\u7684\u98df\u7269\u4f86\u7de9\u89e3\u7126\u616e\u662f\u53ef\u4ee5\u7a0d\u5fae\u8abf\u5fc3\u60c5\uff0c\u4f46\u5982\u679c\u53cd\u8986\u767c\u751f\u66b4\u98df\u3001\u4e26\u4f34\u96a8\u8457\u5f37\u70c8\u7684\u6cae\u55aa\u611f\u3001\u7126\u616e\u611f\uff0c\u5728\u9032\u98df\u6642\u901a\u5e38\u611f\u89ba\u5931\u53bb\u63a7\u5236\u3001\u9032\u98df\u5927\u91cf\u98df\u7269\uff0c\u90a3\u5c31\u9700\u8981\u6ce8\u610f\u662f\u5426\u60a3\u4e0a\u98f2\u98df\u969c\u7919\u4e2d\u7684\u66b4\u98df\u75c7\uff08Bulimia nervosa\uff09\u548c\u55dc\u98df\u75c7\uff08Binge eating disorder\uff09\u3002\u4ee5\u4e0b\u5c07\u5206\u5225\u4ecb\u7d39\u9019\u5169\u7a2e\u98f2\u98df\u969c\u7919\uff0c\u8b93\u6211\u5011\u66f4\u6df1\u5165\u4e86\u89e3\u5b83\u5011\u7684\u7279\u9ede\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2497039047\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%97%9C%E9%A3%9F%E7%97%87%EF%BC%88Binge_eating_disorder%EF%BC%89%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u55dc\u98df\u75c7\uff08Binge eating disorder\uff09\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u55dc\u98df\u75c7\uff08Binge eating disorder\uff09\u5176\u4e3b\u8981\u7279\u5fb5\u662f\u60a3\u8005\u7d93\u5e38\u51fa\u73fe\u5931\u63a7\u7684\u66b4\u98df\u884c\u70ba\uff0c\u53ea\u4e00\u500b\u4eba\u5728\u77ed\u6642\u9593\u5167\u5927\u91cf\u9032\u98df\u7684\u75c7\u72c0\uff0c\u5c0d\u98df\u7269\u7684\u651d\u53d6\u611f\u5230\u5b8c\u5168\u5931\u63a7\uff0c\u4f46\u5728\u4e4b\u5f8c\u4e0d\u6703\u8a66\u5716\u6e05\u9664\u6240\u651d\u53d6\u7684\u71b1\u91cf\u3002\u4ee5\u4e0b\u662f\u55dc\u98df\u75c7\uff08Binge eating disorder\uff09\u7684\u5e38\u898b\u75c7\u72c0\uff1a<\/p><ul class=\"wp-block-list\"><li>\u5728\u77ed\u6642\u9593\u5167\uff082\u5c0f\u6642\u5167\uff09\u5927\u91cf\u9032\u98df\u3002<\/li><li>\u901a\u5e38\u5728\u58d3\u529b\u5927\u3001\u60c5\u7dd2\u4f4e\u843d\u3001\u6cae\u55aa\u6642\u9032\u98df\u3002<\/li><li>\u9032\u98df\u6703\u4f7f\u60a3\u8005\u611f\u5230\u7f9e\u6127\u3001\u5167\u759a\uff0c\u4e26\u672a\u771f\u6b63\u7de9\u89e3\u5fc3\u7406\u58d3\u529b\u3002<\/li><li>\u77ed\u6642\u9593\u5167\u9ad4\u91cd\u589e\u52a0\u3001\u9020\u6210\u6d88\u5316\u529f\u80fd\u8ca0\u64d4\u3002<\/li><\/ul><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01084.jpeg\" alt=\"\" class=\"wp-image-20766\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01084.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01084-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01084-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01084-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/point-of-view-pov-from-inside-refrigerator-hungry--JCSP7HS\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;<\/strong>jm_video<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9A%B4%E9%A3%9F%E7%97%87_Bulimia_nervosa%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u66b4\u98df\u75c7 (Bulimia nervosa)\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u66b4\u98df\u75c7\uff08Bulimia nervosa\uff09\u662f\u6307\u60a3\u8005\u5927\u91cf\u9032\u98df\u5f8c\u5c07\u5176\u6392\u51fa\uff08\u50ac\u7009\uff09\uff0c\u901a\u5e38\u4f34\u96a8\u8457\u5c0d\u9ad4\u91cd\u548c\u5916\u8c8c\u7684\u904e\u5ea6\u64d4\u6182\u3002\u60a3\u8005\u6703\u53cd\u8986\u51fa\u73fe\u7121\u6cd5\u63a7\u5236\u7684\u66b4\u98df\u884c\u70ba\uff0c\u800c\u5f8c\u6703\u9032\u884c\u4e0d\u7576\u7684\u88dc\u511f\u884c\u70ba\uff0c\u4f8b\u5982\u81ea\u6211\u50ac\u5410\u3001\u904e\u5ea6\u904b\u52d5\u6216\u4f7f\u7528\u7009\u85e5\u7b49\u65b9\u5f0f\u4f86\uff0c\u5faa\u74b0\u6027\u7684\u884c\u70ba\u53ef\u80fd\u5c0e\u81f4\u8eab\u9ad4\u7684\u96fb\u89e3\u8cea\u4e0d\u5e73\u8861\u3001\u98df\u9053\u640d\u50b7\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u3002\u4ee5\u4e0b\u662f\u66b4\u98df\u75c7\uff08Bulimia nervosa\uff09\u7684\u5e38\u898b\u75c7\u72c0\uff1a<\/p><ul class=\"wp-block-list\"><li>\u5728\u77ed\u6642\u9593\u5167\uff082\u5c0f\u6642\u5167\uff09\u5927\u91cf\u9032\u98df\u3002<\/li><li>\u904e\u5ea6\u64d4\u5fc3\u9ad4\u91cd\u8207\u5916\u8c8c\u72c0\u614b\uff0c\u4f46\u901a\u5e38\u60a3\u8005\u9ad4\u91cd\u4fdd\u6301\u5728\u6b63\u5e38\u6216\u7a0d\u5fae\u8d85\u91cd\u7684\u7bc4\u570d\u3002<\/li><li>\u9032\u98df\u6703\u4f7f\u60a3\u8005\u611f\u5230\u7f9e\u6127\u3001\u5167\u759a\uff0c\u4e26\u672a\u771f\u6b63\u7de9\u89e3\u5fc3\u7406\u58d3\u529b\u3002<\/li><li>\u77ed\u6642\u9593\u5167\u9ad4\u91cd\u589e\u52a0\u3001\u9020\u6210\u6d88\u5316\u529f\u80fd\u8ca0\u64d4\u3002<\/li><li>\u6545\u610f\u50ac\u5410\u3001\u670d\u7528\u7009\u85e5\u3001\u904b\u52d5\u904e\u5ea6\u7b49\u88dc\u511f\u884c\u70ba\u5c0e\u81f4\u98df\u9053\u640d\u50b7\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u3002<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E9%9A%9C%E7%A4%99%E8%87%AA%E6%95%91%E6%8C%87%E5%8D%97%EF%BC%9A%E7%94%B1%E6%84%9B%E8%87%AA%E5%B7%B1%E5%87%BA%E7%99%BC\"><\/span>\u98f2\u98df\u969c\u7919\u81ea\u6551\u6307\u5357\uff1a\u7531\u611b\u81ea\u5df1\u51fa\u767c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u66b4\u98df\u4e0d\u50c5\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\uff0c\u4f8b\u5982\u52a0\u91cd\u80c3\u8178\u9053\u8ca0\u64d4\uff0c\u51fa\u73fe\u6d88\u5316\u4e0d\u826f\u3001\u8179\u8139\uff0c\u9084\u6709\u50ac\u5410\u9020\u6210\u7684\u80c3\u9178\u53cd\u6d41\u6216\u98df\u9053\u708e\u7b49\u60c5\u6cc1\uff0c\u5c0d\u5fc3\u7406\u9020\u6210\u7684\u50b7\u5bb3\u4e5f\u5f88\u5927\uff0c\u9019\u80af\u80fd\u6703\u4f7f\u4f60\u7522\u751f\u56b4\u91cd\u7684\u8eab\u6750\u7126\u616e\u3001\u611f\u5230\u4e0d\u81ea\u4fe1\uff0c\u9019\u7a2e\u5931\u63a7\u611f\u8b93\u4f60\u9677\u5165\u81ea\u6211\u653b\u64ca\u548c\u61f7\u7591\uff0c\u5982\u679c\u4f60\u6b63\u7d93\u6b77\u66b4\u98df\u6216\u4efb\u4f55\u98f2\u98df\u969c\u7919\uff0c\u8acb\u5118\u901f\u5c31\u91ab\u5c0b\u6c42\u5354\u52a9\uff0c\u4ee5\u4e0b\u4e5f\u7d66\u4e88\u4e00\u4e9b\u5fc3\u614b\u4e0a\u7684\u81ea\u6551\u6307\u5357\uff0c\u5e0c\u671b\u5c0d\u6709\u98f2\u98df\u969c\u7919\u7684\u4eba\u4e5f\u6240\u5e6b\u52a9\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01085.jpeg\" alt=\"\" class=\"wp-image-20767\" width=\"783\" height=\"587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01085.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01085-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01085-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01085-600x450.jpeg 600w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/disappointed-upset-millennial-woman-eating-chocola-Q4GWR32\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Prostock-studio<\/a><\/figcaption><\/figure><p><strong>1. \u5b78\u7fd2\u71df\u990a\u5b78\u77e5\u8b58\uff1a<\/strong>\u82b1\u4e9b\u6642\u9593\u5b78\u7fd2\u71df\u990a\u5b78\u7684\u77e5\u8b58\uff0c\u4e86\u89e3\u98df\u7269\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u3002\u9019\u4e0d\u50c5\u6709\u52a9\u65bc\u6539\u5584\u98f2\u98df\u7fd2\u6163\uff0c\u9084\u6709\u52a9\u65bc\u6062\u5fa9\u5fc3\u7406\u5065\u5eb7\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3537277768\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>2. \u505c\u6b62\u8a08\u7b97\u5361\u8def\u91cc\uff1a<\/strong>\u4e0d\u8981\u904e\u5206\u5728\u610f\u9ad4\u91cd\uff0c\u6452\u68c4\u904e\u5ea6\u8a08\u7b97\u5361\u8def\u91cc\u7684\u7fd2\u6163\u3002\u7db2\u8def\u4e0a\u53ef\u80fd\u5df2\u9700\u591a\u6975\u7aef\u6e1b\u80a5\u65b9\u6cd5\u8981\u6c42\u7cbe\u5bc6\u8a08\u7b97\u5361\u8def\u91cc\uff0c\u4f46\u9019\u6703\u4f7f\u4eba\u66f4\u52a0\u7126\u616e\u3002<\/p><p><strong>3. \u62d2\u7d55\u5f37\u5236\u50ac\u5410\uff1a<\/strong>\u5207\u5fcc\u63a1\u53d6\u50ac\u5410\u7684\u65b9\u5f0f\u4f86\u61c9\u5c0d\u66b4\u98df\u3002\u8a31\u591a\u60a3\u8005\u6703\u5728\u66b4\u98df\u5f8c\u50ac\u5410\u3001\u5403\u7009\u85e5\u3001\u7bc0\u98df\uff0c\u9019\u6a23\u7684\u5faa\u74b0\u53ea\u6703\u52a0\u6df1\u554f\u984c\uff0c\u8b93\u4f60\u6c89\u6d78\u5728\u4e0d\u5065\u5eb7\u7684\u7fd2\u6163\u4e2d\uff0c\u5efa\u8b70\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\u624d\u80fd\u6839\u9664\u554f\u984c\u3002<\/p><p><strong>4. \u95dc\u6ce8\u8207\u611b\u81ea\u5df1\uff1a<\/strong>\u95dc\u6ce8\u81ea\u5df1\u7684\u8eab\u9ad4\u548c\u5fc3\u9748\u662f\u6700\u91cd\u8981\u7684\uff0c\u4f60\u53ef\u80fd\u52aa\u529b\u60f3\u8b93\u751f\u6d3b\u66f4\u52a0\u5145\u5be6\u6709\u5e8f\uff0c\u4f46\u8005\u4e5f\u6703\u5e36\u7d66\u4f60\u66f4\u5927\u7684\u58d3\u529b\uff1b\u56e0\u6b64\u8acb\u8a18\u5f97\uff0c\u4eba\u751f\u4e0d\u50c5\u50c5\u662f\u95dc\u65bc\u98f2\u98df\u548c\u5916\u8c8c\uff0c\u9084\u6709\u8a31\u591a\u6709\u610f\u7fa9\u548c\u7f8e\u597d\u7684\u4e8b\u60c5\u7b49\u5f85\u4f60\u53bb\u7d93\u6b77\uff0c\u8207\u8eab\u9ad4\u3001\u5fc3\u9748\u3001\u98df\u617e\u548c\u5e73\u5171\u8655\u624d\u662f\u89e3\u6c7a\u4e4b\u9053\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01086.jpeg\" alt=\"\" class=\"wp-image-20768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01086.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01086-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01086-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/01\/01086-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/happy-asian-woman-using-laptop-while-eating-breakf-3UMHPFA\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;drazenphoto<\/a><\/figcaption><\/figure><p>\u4ee5\u4e0a\u5c31\u662f\u4eca\u5929\u6240\u5206\u4eab\u7684\u98f2\u98df\u969c\u7919\uff0c\u53d7\u66b4\u98df\u56f0\u64fe\u7684\u4eba\u9060\u6bd4\u60f3\u50cf\u4e2d\u5f97\u9084\u8981\u591a\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u80fd\u6703\u9762\u81e8\u8207\u98df\u617e\u7684\u6230\u722d\u3002 \u7136\u800c\u5927\u591a\u6578\u6642\u5019\uff0c\u6211\u5011\u7e3d\u9078\u64c7\u5ffd\u8996\u554f\u984c\uff0c\u8b93\u58d3\u529b\u7e7c\u7e8c\u5faa\u74b0\u60e1\u5316\u3002\u5e0c\u671b\u900f\u904e\u4eca\u5929\u7684\u6587\u7ae0\u8b93\u5927\u5bb6\u4e86\u89e3\u98f2\u98df\u969c\u7919\u3001\u7406\u89e3\u5176\u75c7\u72c0\uff0c\u6709\u4efb\u4f55\u7591\u616e\u8acb\u4e00\u5b9a\u5373\u6642\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u5354\u52a9\uff0c\u4e0d\u8981\u8b93\u81ea\u5df1\u8d8a\u9677\u8d8a\u6df1\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helmloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-caucasian-woman-having-eating-disorder-and-e-MC8NYBQ\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&nbsp;<\/strong>gpointstudio<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u9700\u8981\u6b63\u5ff5\u98f2\u98df\uff1f\u5225\u628a\u7f6a\u60e1\u611f\u5403\u4e0b\u809a\uff0c\u4e00\u8d77\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u5e73\u8861\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/09\/diet-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c31\u9023\u559d\u6c34\u4e5f\u6703\u80d6\uff1f\u60f3\u5403\u5bb5\u591c\u600e\u9ebc\u8fa6\uff1f\u97d3\u661f\u79c1\u4eba\u6559\u7df4\u544a\u8a34\u4f60 8 \u500b\u5e38\u898b\u98f2\u98dfQ&amp;A<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u98f2\u98df\u969c\u7919\uff1f\u66b4\u98df\u75c7 Bulimia nervosa \u5c31\u662f\u5c6c\u65bc\u98f2\u98df\u969c\u7919\u4e2d\u7684\u4e00\u7a2e\u3002\u98f2\u98df\u969c\u7919Eating Disorders\u662f\u4e00\u7a2e\u4ee5\u4e0d\u6b63\u5e38\u7684\u98f2\u98df\u884c\u70ba\u6216\u9ad4\u91cd\u63a7\u5236\u70ba\u4e3b\u8981\u7279\u5fb5\u7684\u5fc3\u7406\u5065\u5eb7\u554f\u984c\uff0c\u6703\u5ef6\u9192\u60f3\u6211\u5011\u7684\u6df1\u6f97\u958b\u5eb7\u3002\u672c\u6587\u5c07\u5e36\u5927\u5bb6\u4e86\u89e3\u98f2\u98df\u969c\u7919\u3001\u66b4\u98df\u75c7\u3001\u55dc\u98df\u75c7\u7b49\u75c5\u75c7\u7684\u75c7\u72c0\uff0c\u4e86\u89e3\u5176\u98f2\u98df\u969c\u7919\u66b4\u98df\u539f\u56e0\uff0c\u4e26\u4e86\u89e3\u98f2\u98df\u969c\u7919\u81ea\u6551\u6307\u5357\uff0c\u8b93\u75c5\u75c7\u9060\u96e2\u3002<\/p>\n","protected":false},"author":1751,"featured_media":20763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[142,147,127,145,130],"class_list":["post-20760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-diet","tag-editor","tag-food","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20760"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20760\/revisions"}],"predecessor-version":[{"id":21239,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20760\/revisions\/21239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20763"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}