{"id":20726,"date":"2023-12-21T06:43:12","date_gmt":"2023-12-20T22:43:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20726"},"modified":"2024-04-21T11:29:48","modified_gmt":"2024-04-21T03:29:48","slug":"illustrator","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/12\/21\/illustrator\/","title":{"rendered":"5 \u4f4d\u6cbb\u7652\u7cfb\u63d2\u756b\u5bb6\u5206\u4eab\uff5c\u7528\u756b\u7b46\u642d\u8d77\u5fc3\u9748\u6a4b\u6a11\uff0c\u8b93\u611f\u5b98\u5f97\u5230\u6975\u81f4\u7642\u7652\u9ad4\u9a57\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-380776374\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4e00\u5f35\u756b\u80fd\u89f8\u52d5\u4f60\u7684\u5167\u5728\u55ce\uff1f\u85dd\u8853\u7684\u529b\u91cf\u5341\u5206\u795e\u5947\uff0c\u5728\u7e41\u5fd9\u58d3\u6291\u7684\u751f\u6d3b\u4e2d\uff0c\u85dd\u8853\u5c31\u50cf\u53e6\u4e00\u500b\u8c50\u5bcc\u591a\u5143\u7684\u4e16\u754c\uff0c\u8b93\u6e34\u671b\u81ea\u7531\u3001\u7642\u7652\u7684\u9748\u9b42\u6709\u4e0d\u4e00\u6a23\u7684\u6292\u767c\u8868\u9054\u3002\u85dd\u8853\u4f5c\u70ba\u4e00\u7a2e\u5177\u6709\u7368\u7279\u529b\u91cf\u7684\u5a92\u4ecb\uff0c\u80fd\u5920\u8d85\u8d8a\u8a9e\u8a00\uff0c\u9032\u5165\u4eba\u5011\u5167\u5fc3\u6df1\u8655\uff0c\u5e36\u4f86\u6cbb\u7652\u548c\u5be7\u975c\uff0c\u672c\u7bc7\u5c07\u63a8\u85a6\u6587\u5c07\u5e36\u9818\u8b80\u8005\u6df1\u5165\u63a2\u7d22 5 \u4f4d\u6cbb\u7652\u7cfb\u63d2\u756b\u5bb6\uff0c\u4e00\u8d77\u9032\u5165\u4ed6\u5011\u7684\u7642\u7652\u4e16\u754c\uff0c\u900f\u904e\u4ed6\u5011\u7684\u4f5c\u54c1\uff0c\u611f\u53d7\u90a3\u4efd\u7d30\u81a9\u800c\u6eab\u6696\u7684\u5fc3\u9748\u7642\u7652\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea4357a3597\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea4357a3597\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/21\/illustrator\/#%E8%97%9D%E8%A1%93%E5%A6%82%E4%BD%95%E7%99%82%E7%99%92%E4%BA%BA%E5%BF%83\">\u85dd\u8853\u5982\u4f55\u7642\u7652\u4eba\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/21\/illustrator\/#5_%E4%BD%8D%E6%B2%BB%E7%99%92%E7%B3%BB%E6%8F%92%E7%95%AB%E5%AE%B6%E5%88%86%E4%BA%AB\">5 \u4f4d\u6cbb\u7652\u7cfb\u63d2\u756b\u5bb6\u5206\u4eab<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/21\/illustrator\/#%E6%97%A5%E4%B8%8B_%E6%98%8E_Akira_Kusaka\">\u65e5\u4e0b \u660e  Akira Kusaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/21\/illustrator\/#Alev_Neto\">Alev Neto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/21\/illustrator\/#Giselle_Dekel\">Giselle Dekel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/21\/illustrator\/#Sarenur_Turk_Kocak\">Sarenur T\u00fcrk Ko\u00e7ak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/21\/illustrator\/#%EC%9D%B4%EC%8A%AC%EC%95%84_YI_SEULA\">\uc774\uc2ac\uc544&nbsp; YI SEULA<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%97%9D%E8%A1%93%E5%A6%82%E4%BD%95%E7%99%82%E7%99%92%E4%BA%BA%E5%BF%83\"><\/span><strong>\u85dd\u8853\u5982\u4f55\u7642\u7652\u4eba\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u85dd\u8853\u4f5c\u54c1\u4e0d\u50c5\u50c5\u662f\u8272\u5f69\u548c\u7dda\u689d\u7684\u5806\u758a\uff0c\u66f4\u662f\u85dd\u8853\u5bb6\u5c0d\u751f\u6d3b\u7684\u7368\u7279\u8a6e\u91cb\uff0c\u662f\u4e00\u7a2e\u80fd\u5920\u89f8\u52d5\u4eba\u5fc3\u3001\u6fc0\u767c\u60c5\u611f\u7684\u8868\u9054\u65b9\u5f0f\u3002\u5728\u9019 5 \u4f4d\u85dd\u8853\u5bb6\u7684\u4f5c\u54c1\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u767c\u73fe\u4e0d\u4e00\u6a23\u7684\u7b46\u89f8\u3001\u4e0d\u4e00\u6a23\u7684\u7e6a\u756b\u98a8\u683c\uff0c\u4f46\u537b\u6709\u8457\u5171\u540c\u7684\u4e3b\u984c\uff0c\u90a3\u5c31\u662f\u5c0d\u65e5\u5e38\u751f\u6d3b\u7684\u611b\u8207\u611f\u53d7\u3002\u9019\u4e9b\u85dd\u8853\u5bb6\u901a\u904e\u63cf\u7e6a\u5e73\u51e1\u800c\u6eab\u99a8\u7684\u5834\u666f\u3001\u6355\u6349\u751f\u6d3b\u4e2d\u5fae\u5c0f\u4f46\u7f8e\u597d\u7684\u77ac\u9593\uff0c\u5c07\u9019\u4efd\u5be7\u975c\u548c\u559c\u6085\u5206\u4eab\u7d66\u5927\u5bb6\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%BD%8D%E6%B2%BB%E7%99%92%E7%B3%BB%E6%8F%92%E7%95%AB%E5%AE%B6%E5%88%86%E4%BA%AB\"><\/span><strong>5 \u4f4d\u6cbb\u7652\u7cfb<strong>\u63d2\u756b\u5bb6<\/strong>\u5206\u4eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6709\u4e9b\u6642\u5019\u4f60\u6703\u767c\u73fe\uff0c\u7576\u4f60\u6c89\u6d78\u5728\u9019\u4e9b\u756b\u4f5c\u4e2d\uff0c\u4f3c\u4e4e\u80fd\u5920\u66ab\u6642\u9060\u96e2\u73fe\u5be6\u7684\u7169\u64fe\uff0c\u9032\u5165\u63d2\u756b\u5bb6\u5011\u5275\u9020\u7684\u4e00\u500b\u7d14\u7cb9\u800c\u5be7\u975c\u7684\u5fc3\u9748\u9818\u57df\uff0c\u63a2\u7d22\u4e0d\u4e00\u6a23\u7684\u7642\u7652\u3002\u4eca\u5929\u5206\u4eab\u4e0d\u4e00\u6a23\u7684\u7e6a\u756b\u98a8\u683c\u7d66\u8b80\u8005\uff0c\u4e5f\u8a31\u80fd\u5e6b\u4f60\u5f9e\u4e2d\u611f\u53d7\u9748\u9b42\u7684\u5171\u9cf4\uff0c\u8b93\u7642\u7652\u4e0d\u50c5\u50c5\u505c\u7559\u5728\u8996\u89ba\u4e0a\uff0c\u66f4\u662f\u4e00\u7a2e\u89f8\u53ca\u5fc3\u9748\u6df1\u8655\u7684\u60c5\u611f\u6cbb\u7652\u9ad4\u9a57\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E4%B8%8B_%E6%98%8E_Akira_Kusaka\"><\/span>\u65e5\u4e0b \u660e  Akira Kusaka<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/196-1024x576.jpeg\" alt=\"\" class=\"wp-image-20727\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/196-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/196-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/196-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/196-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/196-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/196.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/CWvmT1jvOrT\/\" target=\"_blank\" rel=\"noreferrer noopener\">akirakusaka<\/a>\/<a href=\"https:\/\/www.instagram.com\/p\/CEE1JvPncl-\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\">akirakusaka<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/akirakusaka\/\" target=\"_blank\" rel=\"noreferrer noopener\">Akira Kusaka <\/a>\u662f\u4e00\u4f4d\u4f86\u81ea\u65e5\u672c\u5927\u962a\u7684\u81ea\u7531\u63d2\u756b\u5bb6\u517c\u5e73\u9762\u8a2d\u8a08\u5e2b\uff0c\u4ed6\u7684\u4f5c\u54c1\u4ee5\u591c\u665a\u3001\u975c\u8b10\u3001\u5922\u5e7b\u548c\u6d6a\u6f2b\u70ba\u4e3b\u984c\u3002\u756b\u4e2d\u7d50\u5408\u5922\u5e7b\u7684\u5143\u7d20\u548c\u6d6a\u6f2b\u7684\u60c5\u611f\uff0c\u5448\u73fe\u51fa\u5bcc\u6709\u5c64\u6b21\u611f\u548c\u8cea\u611f\u7684\u4f5c\u54c1\u3002\u7e6a\u756b\u4e2d\u7684\u8272\u5f69\u904b\u7528\u67d4\u548c\uff0c\u4ee5\u6eab\u548c\u7684\u8abf\u6027\u548c\u7d30\u81a9\u7684\u9670\u5f71\u71df\u9020\u51fa\u591c\u665a\u7684\u975c\u8b10\u548c\u5922\u5e7b\u611f\uff0c\u5f77\u5f7f\u8e0f\u5165\u4e00\u500b\u756b\u5bb6\u7684\u5922\u5883\u4e2d\uff0c\u5145\u6eff\u795e\u79d8\u611f\u8b93\u4eba\u4e0d\u7981\u6c89\u6d78\u5176\u4e2d\uff0c\u6bcf\u4e00\u5e45\u756b\u4f5c\u90fd\u6563\u767c\u8457\u4e00\u7a2e\u7368\u7279\u7684\u8a69\u610f\uff0c\u559a\u8d77\u89c0\u8cde\u8005\u5167\u5fc3\u6df1\u7684\u60c5\u611f\u5171\u9cf4\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alev_Neto\"><\/span>Alev Neto<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/197-1024x576.jpeg\" alt=\"\" class=\"wp-image-20728\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/197-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/197-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/197-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/197-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/197-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/197.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/alev.neto\/#\" target=\"_blank\" rel=\"noreferrer noopener\">alev.neto<\/a>\/<a href=\"https:\/\/www.instagram.com\/p\/Cu4K1a7LL40\/\" target=\"_blank\" rel=\"noopener\">alev.neto<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/alev.neto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alev Neto <\/a>\u662f\u4e00\u4f4d\u4f86\u81ea\u6bd4\u5229\u6642\u7684\u63d2\u756b\u5bb6\uff0cAlev Neto \u662f\u4e00\u4f4d\u4f86\u81ea\u6bd4\u5229\u6642\u7684\u63d2\u756b\u5bb6\uff0c\u5979\u7684\u4f5c\u54c1\u7d66\u4eba\u4e00\u7a2e\u89aa\u5207\u8207\u5171\u9cf4\uff0c\u5979\u7684\u4f5c\u54c1\u4e3b\u984c\u591a\u4ee5\u6355\u6349\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u771f\u5be6\u60c5\u611f\u548c\u5e73\u51e1\u77ac\u9593\uff0c\u4ee5\u8f15\u677e\u800c\u5e7d\u9ed8\u7684\u8868\u73fe\u65b9\u5f0f\uff0c\u63cf\u7e6a\u4e86\u4eba\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5404\u7a2e\u60c5\u5883\uff0c\u5c07\u751f\u6d3b\u4e2d\u7684\u7463\u4e8b\u548c\u5c0f\u6a02\u8da3\u8b8a\u5f97\u6709\u8da3\u3002\u5e6b\u6211\u5011\u770b\u5230\u756b\u4f5c\u6642\uff0c\u5f80\u5f80\u80fd\u5920\u627e\u5230\u81ea\u5df1\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u5171\u901a\u9ede\uff0c\u5f15\u767c\u51fa\u5fae\u7b11\u548c\u5171\u9cf4\uff0c\u627e\u5230\u5c0d\u751f\u6d3b\u7684\u8a8d\u540c\u611f\uff0c\u4e5f\u8a31\u4f60\u4e5f\u80fd\u5728Alev Neto\u7684\u756b\u9762\u4e2d\u627e\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6cbb\u7652\u7247\u523b\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giselle_Dekel\"><\/span>Giselle Dekel<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/198-1024x576.jpeg\" alt=\"\" class=\"wp-image-20730\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/198-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/198-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/198-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/198-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/198-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/198.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/giselle_dekel\/#\" target=\"_blank\" rel=\"noreferrer noopener\">giselle_dekel<\/a>\/<a href=\"https:\/\/www.instagram.com\/giselle_dekel\/#\" target=\"_blank\" rel=\"noreferrer noopener\">giselle_dekel<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/giselle_dekel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Giselle Dekel <\/a>\u7684\u63d2\u756b\u591a\u4ee5\u5e73\u51e1\u7684\u65e5\u5e38\u5834\u666f\u767c\u60f3\uff0c\u98a8\u683c\u7c21\u6f54\uff0c\u52a0\u4e0a\u6709\u8da3\u7684\u8996\u89d2\u53ca\u89e3\u8b80\uff0c\u56e0\u6b64\u53d7\u5230\u8a31\u591a\u4eba\u7684\u559c\u611b\u3002\u4e7e\u6de8\u660e\u4eae\u7684\u756b\u9762\u98a8\u683c\uff0c\u4ee5\u6709\u8da3\u7c21\u55ae\u7684\u5f62\u8c61\u5c55\u73fe\u6175\u61f6\u8212\u9069\u7684\u751f\u6d3b\u9ad4\u9a57\u3002\u5979\u64c5\u65bc\u628a\u751f\u6d3b\u4e2d\u7684\u756b\u9762\u5df2\u4e0d\u4e00\u6a23\u7684\u65b9\u5f0f\u5c55\u5148\u51fa\u4f86\u3002\u5728\u756b\u9762\u4e2d\u5f77\u5f7f\u70ba\u4e4f\u5473\u7684\u5e73\u51e1\u6642\u523b\u6ce8\u5165\u4e86\u65b0\u7684\u9748\u9b42\uff0c\u4eba\u7269\u7684\u5f62\u8c61\u4e5f\u5341\u5206\u6709\u8da3\uff0c\u8eba\u8457\u3001\u8db4\u8457\u7b49\u5c55\u73fe\u6700\u81ea\u5728\u771f\u5be6\u7684\u4e00\u9762\uff0c\u8b93\u5927\u5bb6\u611f\u53d7\u5230\u653e\u9b06\u3001\u8212\u9069\u7684\u6c1b\u570d\uff0c\u7642\u7652\u7169\u5fd9\u7dca\u7e43\u7684\u7cbe\u795e\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3968696087\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sarenur_Turk_Kocak\"><\/span>Sarenur T\u00fcrk Ko\u00e7ak<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/199-1024x576.jpeg\" alt=\"\" class=\"wp-image-20732\" width=\"784\" height=\"441\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/199-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/199-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/199-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/199-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/199-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/199.jpeg 1920w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/CxTUjpTLK-0\/\" target=\"_blank\" rel=\"noreferrer noopener\">sayu.go<\/a>\/<a href=\"https:\/\/www.instagram.com\/p\/Cu7E1cHosVY\/\" target=\"_blank\" rel=\"noreferrer noopener\">sayu.go<\/a><\/figcaption><\/figure><p>Sarenur\u662f\u4f86\u81ea\u571f\u8033\u5176\u7684\u6cbb\u7652\u7cfb\u63d2\u756b\u5bb6\uff0c\u4ed6\u559c\u6b61\u65c5\u884c\uff0c\u559c\u6b61\u53bb\u9ad4\u9a57\u65b0\u7684\u4e8b\u7269\uff0c\u4efb\u4f55\u5145\u6eff\u6709\u8da3\u9748\u9b42\u7684\u5730\u65b9\uff0c\u90fd\u76f4\u5f97\u63a2\u7d22\u65c5\u884c\u3002\u5728\u4f5c\u54c1\u4e2d\u53ef\u4ee5\u770b\u898b\u65c5\u884c\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u756b\u9762\uff0c\u50cf\u662f\u7368\u8655\u6642\u6700\u653e\u9b06\u611c\u610f\u7684\u72c0\u614b\u3001\u4e0d\u7d93\u610f\u7684\u6175\u61f6\u77ac\u9593\u3001\u6700\u8f38\u4f7f\u5f97\u6eab\u6696\u6642\u523b\uff0c\u90fd\u662f\u4ed6\u7684\u5275\u4f5c\u9748\u611f\u3002\u5728\u770b\u5230\u756b\u4f5c\u6642\u540c\u6a23\u88ab\u81ea\u7531\u7051\u812b\u7684\u6c23\u606f\u7d66\u611f\u67d3\uff0c\u96a8\u6027\u4e14\u81ea\u5728\u7684\u72c0\u614b\u8b93\u4eba\u56ae\u5f80\u4eab\u53d7\uff0c\u5f77\u5f7f\u81ea\u5df1\u5c31\u662f\u756b\u4e2d\u7684\u4e3b\u89d2\uff0c\u6b63\u6c88\u6d78\u5728\u7f8e\u597d\u6cbb\u7652\u7684\u6642\u5149\u4e2d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9D%B4%EC%8A%AC%EC%95%84_YI_SEULA\"><\/span>\uc774\uc2ac\uc544&nbsp; YI SEULA<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/190-1024x576.jpeg\" alt=\"\" class=\"wp-image-20733\" width=\"784\" height=\"441\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/190-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/190-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/190-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/190-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/190-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/190.jpeg 1920w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/CiaIc-Lrobq\/?img_index=2\" target=\"_blank\" rel=\"noreferrer noopener\">lllllllllsa\/<\/a><a href=\"https:\/\/www.instagram.com\/lllllllllsa\/#\" target=\"_blank\" rel=\"noopener\">lllllllllsa<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/lllllllllsa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seula Yi <\/a>\u662f\u4e00\u4f4d\u4f86\u81ea\u97d3\u570b\u63d2\u756b\u5bb6\uff0c\u6eab\u67d4\u7684\u7b46\u89f8\u5c55\u73fe\u7d30\u81a9\u7684\u7684\u98a8\u683c\uff0cSeula Yi \u7684\u4f5c\u54c1\u4e3b\u984c\u5927\u591a\u90fd\u662f\u90fd\u5e02\u4e2d\u7684\u751f\u6d3b\u4ee5\u53ca\u5728\u5176\u4e2d\u7684\u5c0f\u4eba\u7269\uff0c\u9ad8\u8073\u7684\u5927\u6a13\u3001\u6574\u9f4a\u7684\u623f\u5c4b\uff0c\u6709\u6eab\u6696\u7684\u967d\u5149\u7051\u843d\u4e5f\u6709\u9ede\u7db4\u5fae\u5fae\u661f\u5149\u7684\u591c\u8272\uff0c\u8207\u5c0f\u5c0f\u7684\u4eba\u7269\u5c0d\u6bd4\u5448\u73fe\u51fa\u65e2\u5f37\u70c8\u537b\u53c8\u5be7\u975c\u3001\u548c\u8ae7\u7684\u65e5\u5e38\u3002\u756b\u4e2d\u5c31\u50cf\u8b1b\u8ff0\u8457\u4e00\u6bb5\u6545\u4e8b\uff0c\u7368\u8655\u7684\u65e5\u5b50\u6216\u8207\u6240\u611b\u4e00\u8d77\u7d93\u6b77\u7684\u73cd\u8cb4\u56de\u61b6\uff0c\u50cf\u6975\u4e86\u73fe\u5be6\u4e2d\u57ce\u5e02\u8207\u5c0f\u5c0f\u7684\u6211\u5011\uff0c\u73cd\u8cb4\u537b\u5e73\u51e1\u7684\u6bcf\u6642\u6bcf\u523b\u3002<\/p><p>\u4ee5\u4e0a\u5c31\u662f\u4eca\u5929\u7684\u6cbb\u7652\u7cfb\u63d2\u756b\u5bb6\u5206\u4eab\uff0c\u756b\u4e2d\u7684\u5834\u666f\u662f\u5426\u8207\u4f60\u7684\u65e5\u5e38\u6709\u4e9b\u5171\u9cf4\u5462\uff1f\u756b\u4f5c\u9664\u4e86\u662f\u4f9b\u4eba\u6b23\u8cde\u7684\u85dd\u8853\u54c1\u5916\uff0c\u4e5f\u80fd\u900f\u904e\u756b\u9762\u7642\u7652\u5167\u5728\u5fc3\u7406\u72c0\u614b\uff0c\u900f\u904e\u756b\u611f\u53d7\u63d2\u756b\u5bb6\u7684\u751f\u547d\u6545\u4e8b\uff0c\u4e5f\u8a31\u80fd\u6fc0\u767c\u66f4\u591a\u4e0d\u4e00\u6a23\u7684\u9748\u611f\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-838337007\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by &nbsp;IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/Cz0piwsrtOd\/\" target=\"_blank\" rel=\"noreferrer noopener\">sayu.g<\/a>\/<a href=\"https:\/\/www.instagram.com\/p\/Ci5EXgGIB-T\/\" target=\"_blank\" rel=\"noreferrer noopener\">sayu.go<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u756b\u597d\u7642\u7652\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58 Mandala Art \uff0c\u8b93\u6b63\u5ff5\u3001\u51a5\u60f3\u8b8a\u5bb9\u6613\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u535a\u7269\u9928\u4e5f\u80fd\u9032\u884c\u6b63\u5ff5\u51a5\u60f3\uff1f\u6b50\u7f8e\u6380\u8d77\u7684\u300cMindful Monday\u300d\u8da8\u52e2\uff0c\u8ce6\u4e88\u535a\u7269\u9928\u65b0\u4f5c\u7528\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u85dd\u8853\u80fd\u5e36\u7d66\u4f60\u4ec0\u9ebc\u6a23\u7684\u7642\u7652\u611f\u53d7\uff1f\u672c\u7bc7\u5206\u4eab5\u4f4d\u6cbb\u7652\u7cfb\u63d2\u756b\u5bb6\uff0c\u4ed6\u5011\u7684\u85dd\u8853\u4f5c\u54c1\u90fd\u6709\u8457\u4e0d\u4e00\u6a23\u7684\u6cbb\u7652\u9b45\u529b\uff0c\u5728\u85dd\u8853\u7684\u4e16\u754c\u4e2d\u8086\u610f\u7684\u6292\u767c\u81ea\u5df1\u7684\u5167\u5728\u9748\u9b42\uff0c\u611f\u53d7\u85dd\u8853\u7642\u7652\u5167\u5728\uff0c\u4e5f\u8a31\u4f60\u4e5f\u80fd\u5f9e\u4e2d\u627e\u5230\u9748\u9b42\u7684\u5171\u9cf4\u5594\uff01\u4e00\u8d77\u4f86\u611f\u53d7\u7642\u7652\u63d2\u756b\u3001\u7642\u7652\u5275\u4f5c\uff0c\u8a8d\u8b58\u66f4\u591a\u7642\u7652\u63d2\u756b\u5bb6\u7684\u9b45\u529b\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[28,147,130],"class_list":["post-20726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-art","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20726"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20726\/revisions"}],"predecessor-version":[{"id":21241,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20726\/revisions\/21241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20741"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}