{"id":20715,"date":"2023-12-18T06:28:00","date_gmt":"2023-12-18T06:28:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20715"},"modified":"2024-01-10T02:52:00","modified_gmt":"2024-01-10T02:52:00","slug":"slim","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/12\/18\/slim\/","title":{"rendered":"\u51ac\u5b63  7 \u5927\u6e1b\u80a5\u7981\u5fcc\uff01\u6aa2\u67e5\u4f60\u7684\u65e5\u5e38\u7fd2\u6163\uff0c\u6212\u6389\u9019\u4e9b\u8b93\u4f60\u8f15\u9b06\u7626"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4119130359\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u51ac\u5b63\uff0c\u8a31\u591a\u4eba\u60f3\u8d81\u6b64\u6a5f\u6703\u5b8c\u6210\u6e1b\u80a5\u76ee\u6a19\uff0c\u671f\u5f85\u5728\u590f\u5b63\u5c55\u73fe\u597d\u8eab\u6750\uff0c\u4f46\u5bd2\u51b7\u7684\u5929\u6c23\u53ef\u80fd\u7d66\u9019\u500b\u904e\u7a0b\u5e36\u4f86\u4e00\u4e9b\u6311\u6230\u3002\u4eca\u5929\u70ba\u4e86\u52a9\u7df4\u7fd2\u8005\u5011\u5728\u51ac\u5b63\u8f15\u9b06\u9054\u6210\u6e1b\u80a5\u76ee\u6a19\uff0cHello Yogis \u6574\u7406\u4e86 7 \u5927\u51ac\u5b63\u6e1b\u80a5\u7981\u5fcc\u3002\u9019\u4e9b\u7981\u5fcc\u53ef\u80fd\u6f5b\u85cf\u5728\u4f60\u7684\u65e5\u5e38\u7fd2\u6163\u4e2d\u5f71\u97ff\u6e1b\u80a5\u6548\u679c\uff0c\u4eca\u5929\u5c31\u4e00\u8d77\u6aa2\u67e5\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u6212\u6389\u9019\u4e9b\u7fd2\u6163\uff0c\u8b93\u4f60\u5728\u5bd2\u51b7\u7684\u5b63\u7bc0\u4e2d\u4e5f\u80fd\u4fdd\u6301\u5065\u5eb7\u5b8c\u7f8e\u7684\u9ad4\u614b\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5bd2\u51b7\u7684\u5929\u6c23\u4e0b\u60f3\u7ba1\u4f4f\u5634\u9081\u958b\u817f\u66f4\u662f\u96e3\u4e0a\u52a0\u96e3\uff0c\u60f3\u6e1b\u80a5\u3001\u60f3\u9054\u5230\u7406\u60f3\u7684\u9ad4\u91cd\u901a\u5e38\u9700\u8981\u4e00\u4e9b\u7d9c\u5408\u7684\u65b9\u6cd5\uff0c\u5305\u62ec\u9069\u7576\u7684\u98f2\u98df\u3001\u904b\u52d5\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3002\u4e0b\u9762\u5c31\u4f86\u770b\u770b\u5728\u51ac\u5b63\u5bb9\u6613\u72af\u4e0b\u7684\u51ac\u5b63\u6e1b\u80a5 7 \u5927\u7981\u5fcc\uff0c\u770b\u770b\u81ea\u5df1\u662f\u5426\u6709\u4e00\u4f4d\u4ee5\u4e0b\u539f\u56e0\u800c\u7121\u6cd5\u9806\u5229\u7626\u8eab\u6210\u529f\uff1a<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/192.jpeg\" alt=\"\" class=\"wp-image-20718\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/192.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/192-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/192-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/192-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/user\/Rawpixel\" target=\"_blank\" rel=\"noreferrer noopener\">Rawpixel<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A6%81%E5%BF%8C%E4%B8%80%EF%BC%9A%E9%81%BF%E5%85%8D%E6%8E%A1%E7%94%A8%E6%A5%B5%E7%AB%AF%E7%AF%80%E9%A3%9F\"><\/span>\u7981\u5fcc\u4e00\uff1a\u907f\u514d\u63a1\u7528\u6975\u7aef\u7bc0\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u63a1\u7528\u6975\u7aef\u7bc0\u98df\u7684\u65b9\u5f0f\u4f86\u6e1b\u80a5\u5728\u77ed\u6642\u9593\u5167\u9ad4\u91cd\u53ef\u80fd\u6703\u4e0b\u964d\uff0c\u4f46\u4e0d\u7576\u6975\u7aef\u7684\u7bc0\u98df\u65b9\u5f0f\u53ef\u80fd\u6703\u5c0d\u6e1b\u80a5\u9020\u6210\u8ca0\u9762\u5f71\u97ff\uff0c\u4e26\u4e14\u5728\u9577\u671f\u770b\u4f86\u5167\u96e3\u4ee5\u7dad\u6301\u4e0d\u5403\u98df\u7269\uff0c\u4e5f\u53ef\u80fd\u9020\u6210\u5f71\u990a\u4e0d\u91cf\u3002\u9577\u671f\u6975\u7aef\u7bc0\u98df\u53ef\u80fd\u5c0e\u81f4\u57fa\u790e\u4ee3\u8b1d\u7387\u964d\u4f4e\uff0c\u56e0\u70ba\u8eab\u9ad4\u6703\u555f\u52d5\u4fdd\u8b77\u6a5f\u5236\u8a66\u5716\u7bc0\u7d04\u80fd\u91cf\u4ee5\u61c9\u5c0d\u651d\u5165\u91cf\u4f4e\u7684\u60c5\u6cc1\uff0c\u9019\u53ef\u80fd\u5c0e\u81f4\u5728\u98f2\u98df\u6062\u5fa9\u6b63\u5e38\u5f8c\u66f4\u5bb9\u6613\u5fa9\u80d6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A6%81%E5%BF%8C%E4%BA%8C%EF%BC%9A%E4%B8%8D%E8%A6%81%E5%BF%BD%E8%A6%96%E6%B0%B4%E5%88%86%E6%94%9D%E5%8F%96\"><\/span><strong>\u7981\u5fcc\u4e8c\uff1a\u4e0d\u8981\u5ffd\u8996\u6c34\u5206\u651d\u53d6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u51ac\u5b63\u7684\u6fd5\u51b7\u7684\u5929\u6c23\u5bb9\u6613\u4f7f\u4eba\u5ffd\u8996\u6c34\u5206\u651d\u53d6\uff0c\u6d3b\u52d5\u5ea6\u964d\u4f4e\u4e5f\u4f7f\u6211\u5011\u6642\u5e38\u6703\u5fd8\u8a18\u88dc\u5145\u6c34\u5206\u3002\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u6709\u52a9\u65bc\u65b0\u9673\u4ee3\u8b1d\uff0c \u6c34\u662f\u8eab\u9ad4\u4e2d\u6240\u6709\u4ee3\u8b1d\u904e\u7a0b\u6240\u9700\u7684\u57fa\u672c\u7d44\u6210\u90e8\u5206\uff0c\u56e0\u6b64\u9069\u5ea6\u651d\u53d6\u6c34\u5206\u53ef\u4ee5\u6709\u6548\u7684\u5e6b\u52a9\u4ee3\u8b1d\uff0c\u4e5f\u80fd\u900f\u904e\u6c34\u4efd\u6392\u9664\u8eab\u9ad4\u4e2d\u7684\u4ee3\u8b1d\u5ee2\u7269\u548c\u6bd2\u7d20\u5594\uff01\u4f46\u8981\u907f\u514d\u98f2\u7528\u9ad8\u7cd6\u98f2\u6599\u50cf\u662f\u624b\u6416\u98f2\u6599\u3001\u5976\u6614\u3001\u679c\u6c41\u7b49\uff0c\u9019\u90fd\u6703\u8b93\u6211\u5011\u651d\u53d6\u904e\u591a\u7cd6\u5206\u8207\u5361\u8def\u91cc\uff0c\u76e1\u91cf\u4ee5\u7d14\u6c34\u3001\u7121\u7cd6\u8336\u4f86\u88dc\u5145\u6c34\u5206\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/193.jpeg\" alt=\"\" class=\"wp-image-20721\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/193.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/193-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/193-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/193-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by\u00a0<a href=\"https:\/\/elements.envato.com\/user\/Queenmoonlite\" target=\"_blank\" rel=\"noreferrer noopener\">Queenmoonlite<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A6%81%E5%BF%8C%E4%B8%89%EF%BC%9A%E5%BF%85%E9%A0%88%E9%87%8D%E8%A6%96%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA\"><\/span><strong>\u7981\u5fcc\u4e09\uff1a\u5fc5\u9808\u91cd\u8996\u7761\u7720\u54c1\u8cea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u91cf\u597d\u7684\u7761\u7720\u54c1\u8cea\u8207\u8db3\u5920\u7684\u7761\u7720\u6642\u9593\u5c0d\u65bc\u6e1b\u80a5\u548c\u5065\u5eb7\u90fd\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u5f71\u97ff\u9ad4\u5167\u6fc0\u7d20\u7684\u5e73\u8861\uff0c\u5c24\u5176\u662f\u4f7f\u4eba\u611f\u5230\u98e2\u9913\u7684<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E9%A3%A2%E9%A4%93%E7%B4%A0\" target=\"_blank\" rel=\"noopener\">\u98e2\u9913\u7d20\uff08ghrelin\uff09<\/a>\u548c\u4f7f\u4eba\u611f\u5230\u98fd\u8db3\u7684<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E7%98%A6%E8%9B%8B%E7%99%BD\" target=\"_blank\" rel=\"noopener\">\u7626\u9ad4\u7d20\uff08leptin\uff09<\/a>\uff0c\u7f3a\u4e4f\u7761\u7720\u53ef\u80fd\u5c0e\u81f4\u98e2\u9913\u7d20\u589e\u52a0\uff0c\u540c\u6642\u7626\u9ad4\u7d20\u6e1b\u5c11\uff0c\u9019\u53ef\u80fd\u5f15\u8d77\u98df\u617e\u589e\u52a0\uff0c\u5c24\u5176\u662f\u5c0d\u9ad8\u5361\u8def\u91cc\u548c\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u7684\u6e34\u671b\u3002\u53e6\u5916\u7761\u7720\u662f\u8eab\u9ad4\u4fee\u5fa9\u548c\u6062\u5fa9\u7684\u6642\u9593\uff0c\u8db3\u5920\u7684\u7761\u7720\u53ef\u4ee5\u4fc3\u9032\u808c\u8089\u6062\u5fa9\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u8eab\u9ad4\u7684\u4ee3\u8b1d\u6d3b\u52d5\uff0c\u5efa\u8b70\u6bcf\u665a 7-9 \u5c0f\u6642\u7684\u7761\u7720\uff0c\u5efa\u7acb\u56fa\u5b9a\u7684\u7761\u7720\u6642\u9593\u3001\u9060\u96e2\u96fb\u5b50\u8a2d\u5099\u3001\u71df\u9020\u9069\u5408\u7761\u7720\u7684\u74b0\u5883\u7b49\uff0c\u5e6b\u52a9\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A6%81%E5%BF%8C%E5%9B%9B%EF%BC%9A%E5%86%AC%E5%AD%A3%E9%80%B2%E8%A3%9C%E5%96%9D%E7%87%89%E6%B9%AF%E3%80%81%E7%B2%A5\"><\/span><strong>\u7981\u5fcc\u56db\uff1a\u51ac\u5b63\u9032\u88dc\u559d\u71c9\u6e6f\u3001\u7ca5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5bd2\u51b7\u7684\u51ac\u5929\u6211\u5011\u5e38\u6703\u559d\u4e00\u4e9b\u71c9\u716e\u7684\u6e6f\u548c\u7ca5\u4f86\u6696\u6696\u8eab\u9ad4\uff0c\u4e5f\u5e38\u6703\u6709\u51ac\u5b63\u9032\u88dc\u7684\u7fd2\u6163\u7136\u800c\uff0c\u5c31\u6e1b\u80a5\u800c\u8a00\uff0c\u9700\u8981\u8003\u616e\u6e6f\u54c1\u4e2d\u7684\u71df\u990a\u6210\u5206\u4ee5\u53ca\u651d\u53d6\u7684\u71b1\u91cf\u3002\u8089\u6e6f\u901a\u5e38\u542b\u6709\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u7926\u7269\u8cea\u548c\u80f6\u539f\u86cb\u767d\u7b49\u3002\u9019\u4e9b\u6210\u5206\u5728\u67d0\u4e9b\u65b9\u9762\u5c0d\u8eab\u9ad4\u6709\u76ca\uff0c\u7279\u5225\u662f\u5c0d\u76ae\u819a\u3001\u9aa8\u9abc\u548c\u95dc\u7bc0\u7684\u5065\u5eb7\uff1b\u4e00\u4e9b\u6fc3\u6e6f\u3001\u7ca5\u54c1\u3001\u7096\u8089\u6e6f\u6216\u91cd\u53e3\u5473\u7684\u6e6f\u53ef\u80fd\u542b\u6709\u76f8\u5c0d\u8f03\u9ad8\u7684\u71b1\u91cf\u8207\u904e\u591a\u7684\u8abf\u5473\u6216\u8102\u80aa\uff0c\u50cf\u662f\u6fc3\u6e6f\u4e2d\u7684\u5976\u6cb9\u3001\u7ca5\u88e1\u7684\u7c73\u98ef\u5c6c\u65bc\u78b3\u6c34\u5316\u5408\u7269\u7b49\u3002\u56e0\u6b64\u53ef\u4ee5\u9078\u64c7\u4f4e\u8102\u80aa\u7684\u8089\u54c1\u3001\u53bb\u76ae\u3001\u907f\u514d\u6dfb\u52a0\u591a\u9918\u8abf\u5473\uff08\u9e7d\u3001\u7cd6\u3001\u6cb9\u8102\uff09\uff0c\u4f86\u964d\u4f4e\u7e3d\u71b1\u91cf\u7684\u651d\u53d6\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2411080768\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/194.jpeg\" alt=\"\" class=\"wp-image-20722\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/194.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/194-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/194-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/194-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by\u00a0<a href=\"https:\/\/elements.envato.com\/adult-caucasian-woman-choose-and-buy-fruits-DTTHWT8\" target=\"_blank\" rel=\"noreferrer noopener\">simonapilolla<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A6%81%E5%BF%8C%E4%BA%94%EF%BC%9A%E4%BB%A5%E6%B0%B4%E6%9E%9C%E4%BB%A3%E9%A4%90%E4%B8%8D%E6%8E%A7%E9%87%8F\"><\/span><strong>\u7981\u5fcc\u4e94\uff1a\u4ee5\u6c34\u679c\u4ee3\u9910\u4e0d\u63a7\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6c34\u679c\u7684\u71df\u990a\u50f9\u503c\u9ad8\uff0c\u50cf\u662f\u6709\u8a31\u591a\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u7e96\u7dad\u7d20\u7b49\u5c0d\u4eba\u9ad4\u6709\u76ca\u7684\u71df\u990a\u6210\u5206\uff0c\u4f46\u60f3\u4ee5\u6c34\u679c\u4ee3\u9910\u9700\u8981\u6ce8\u610f\u4e00\u4e9b\u4e8b\u9805\uff0c\u5982\u679c\u6c92\u6709\u63a7\u5236\u597d\u651d\u53d6\u91cf\uff0c\u4ecd\u53ef\u80fd\u5f71\u97ff\u6e1b\u80a5\u7684\u6548\u679c\u3002\u9996\u5148\u5c31\u662f\u7cd6\u5206\u7684\u651d\u53d6\uff0c\u6c34\u679c\u542b\u6709\u5929\u7136\u7684\u679c\u7cd6\uff0c\u662f\u4e00\u7a2e\u5929\u7136\u7684\u7cd6\u5206\uff0c\u53ef\u4ee5\u9078\u64c7\u76f8\u5c0d\u4f4e\u7cd6\u7684\u6c34\u679c\u651d\u53d6\uff0c\u50cf\u662f\u8393\u679c\u985e\u3001\u8349\u8393\u3001\u85cd\u8393\u7b49\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u5bcc\u542b\u7e96\u7dad\u7d20\u7684\u6c34\u679c\u4fc3\u9032\u6d88\u5316\u3002\u6700\u91cd\u8981\u7684\u662f\u5728\u651d\u53d6\u6c34\u679c\u6642\u5fc5\u9808\u8981\u63a7\u5236\u597d\u7e3d\u71b1\u91cf\uff0c\u91cf\u651d\u53d6\u4efb\u4f55\u985e\u578b\u7684\u98df\u7269\u90fd\u53ef\u80fd\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A6%81%E5%BF%8C%E5%85%AD%EF%BC%9A%E6%8E%92%E6%B1%97%E5%A4%9A%E4%B8%A6%E4%B8%8D%E4%B8%80%E5%AE%9A%E5%B0%B1%E8%83%BD%E7%98%A6\"><\/span><strong>\u7981\u5fcc\u516d\uff1a\u6392\u6c57\u591a\u4e26\u4e0d\u4e00\u5b9a\u5c31\u80fd\u7626<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u51ac\u5929\u4e00\u5230\u8a31\u591a\u4eba\u90fd\u6703\u559c\u6b61\u53bb\u505a\u5ca9\u76e4\u6d74\u3001\u84b8\u6c7d\u5ba4\u3001\u6ce1\u6eab\u6cc9\u3001\u70e4\u7bb1\u7b49\u5730\u65b9\u8b93\u81ea\u5df1\u5927\u91cf\u6392\u6c57\uff0c\u5728\u6392\u6c57\u7684\u904e\u7a0b\u4e2d\u80fd\u8b93\u4eba\u611f\u5230\u795e\u6e05\u6c23\u723d\uff0c\u4f46\u4e5f\u8981\u8a18\u4f4f\u53ea\u9760\u6392\u6c57\u4e26\u4e0d\u4e00\u5b9a\u80fd\u8b93\u4f60\u9054\u5230\u6e1b\u80a5\u7684\u6548\u679c\u3002\u6392\u6c57\u7684\u73fe\u8c61\u662f\u8eab\u9ad4\u5728\u52aa\u529b\u4fdd\u6301\u9ad4\u6eab\u7684\u904e\u7a0b\u4e2d\u7684\u4e00\u500b\u751f\u7406\u53cd\u61c9\uff0c\u56e0\u6b64\u7576\u4f60\u53ea\u662f\u66b4\u9732\u65bc\u9ad8\u6eab\u74b0\u5883\u8b93\u81ea\u5df1\u5927\u91cf\u51fa\u6c57\uff0c\u9019\u6642\u9ad4\u91cd\u7684\u8b8a\u5316\u4e3b\u8981\u662f\u7531\u65bc\u6c34\u5206\u7684\u640d\u5931\uff0c\u800c\u4e0d\u662f\u8102\u80aa\u7684\u6d88\u8017\u3002<\/p><p>\u901a\u5e38\u4e00\u65e6\u88dc\u5145\u6c34\u5206\u5f8c\uff0c\u9ad4\u91cd\u5c31\u6703\u9010\u6f38\u6062\u5fa9\uff0c\u6392\u6c57\u7684\u904e\u7a0b\u4e0d\u6703\u76f4\u63a5\u8207\u8102\u80aa\u6d88\u8017\u76f8\u95dc\uff1b\u4f46\u5982\u679c\u662f\u9032\u884c\u9ad8\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u6642\u5927\u91cf\u6392\u6c57\uff0c\u8b93\u8eab\u9ad4\u6392\u6bd2\u7684\u540c\u6642\u4e5f\u80fd\u540c\u6642\u71c3\u71d2\u8102\u80aa\uff0c\u662f\u6709\u52a9\u65bc\u6e1b\u80a5\u7684\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/195.jpeg\" alt=\"\" class=\"wp-image-20723\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/195.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/195-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/195-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/195-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by\u00a0<a href=\"https:\/\/elements.envato.com\/user\/LightFieldStudios\" target=\"_blank\" rel=\"noreferrer noopener\">LightFieldStudios<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A6%81%E5%BF%8C%E4%B8%83%EF%BC%9A%E9%81%8B%E5%8B%95%E9%87%8F%E4%BD%8E%E9%99%8D%E4%BD%8E%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D\"><\/span><strong>\u7981\u5fcc\u4e03\uff1a\u904b\u52d5\u91cf\u4f4e\u964d\u4f4e\u57fa\u790e\u4ee3\u8b1d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5bd2\u51b7\u7684\u5929\u6c23\u53ef\u80fd\u6703\u4f7f\u6211\u5011\u65e5\u5e38\u7684\u6d3b\u52d5\u91cf\u964d\u4f4e\uff0c\u5929\u6c23\u56e0\u7d20\u53c8\u60f3\u591a\u651d\u53d6\u71b1\u91cf\u4f86\u6eab\u6696\u8eab\u9ad4\uff0c\u9019\u6642\u5019\u9577\u6642\u9593\u4f4e\u904b\u52d5\u91cf\u53ef\u80fd\u6703\u8b93\u8eab\u9ad4\u7684\u808c\u8089\u91cf\u4e0b\u964d\uff0c\u9032\u800c\u5f15\u97ff\u8eab\u9ad4\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u57fa\u790e\u4ee3\u8b1d\u662f\u6307\u5728\u975c\u6b62\u72c0\u614b\u4e0b\u8eab\u9ad4\u7684\u6700\u4f4e\u80fd\u91cf\u6d88\u8017\uff0c\u5305\u62ec\u547c\u5438\u3001\u5fc3\u81df\u8df3\u52d5\u3001\u7d30\u80de\u4fee\u5fa9\u7b49\u57fa\u672c\u751f\u7406\u529f\u80fd\uff0c\u4fdd\u6301\u4e00\u5b9a\u7684\u904b\u52d5\u91cf\u53ef\u4ee5\u7dad\u6301\u57fa\u790e\u4ee3\u8b1d\uff0c\u5982\u679c\u60f3\u8981\u9054\u5230\u6e1b\u80a5\u7684\u6548\u679c\u7684\u8a71\uff0c\u53ef\u4ee5\u5617\u8a66\u8b93\u57fa\u790e\u4ee3\u8b1d\u7387\u63d0\u9ad8\uff0c\u4e5f\u5c31\u662f\u589e\u52a0\u808c\u8089\u91cf\u4f86\u589e\u52a0\u8eab\u9ad4\u6d88\u8017\uff0c\u56e0\u6b64\u7dad\u6301\u4e00\u5b9a\u904b\u52d5\u7fd2\u6163\u5c0d\u65bc\u6e1b\u80a5\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2519027254\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E8%82%A5%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\"><\/span>\u6e1b\u80a5<strong>\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90_Yoga_Challenge_%E3%80%914_%E9%80%B1%E7%91%9C%E7%8F%88%E7%BF%92%E6%85%A3%E9%A4%8A%E6%88%90%E8%A8%88%E5%8A%83\"><\/span><strong>\u3010 Yoga Challenge \u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-1024x587.jpeg\" alt=\"\" class=\"wp-image-20716\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-1024x587.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-300x172.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-768x440.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-1536x880.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM-600x344.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/WhatsApp-Image-2023-04-18-at-3.04.34-PM.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u5982\u4f55\u958b\u59cb\u4f60\u7684\u904b\u52d5\u8a08\u756b\u3001\u9084\u6c92\u6709\u990a\u6210\u904b\u52d5\u7fd2\u6163\u7684\u8a71\uff0c\u53ef\u4ee5\u5617\u8a66\u770b\u770b Yogis&nbsp; Move \u6240\u63a8\u51fa\u7684<a href=\"https:\/\/yogismove.com\/courses\/yoga-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 Yoga Challenge \u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283<\/a>\uff1a\u672c\u8ab2\u7a0b\u5c07\u6703\u5e36\u4f60\u5728\uff14\u9031\u7684\u6642\u9593\u88e1\u4ee5\u808c\u8010\u529b\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67d4\u8edf\u5ea6<\/a>\u3001\u5e73\u8861\u529b\u3001\u5fc3\u80ba\u80fd\u529b\u4f86\u505a\u5168\u8eab\u5168\u9762\u6027\u5f37\u5316\uff0c\u5e6b\u52a9\u4f60\u627e\u56de\u8eab\u9ad4\u7684\u72c0\u614b\uff0c\u5c31\u8ddf\u8457\u6211\u5011\u958b\u59cb\u4f60\u7684\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283\uff0c\u5728\u5bb6\u5c31\u80fd\u52d5\u8d77\u4f86\uff0c\u5efa\u7acb\u5c6c\u65bc\u81ea\u5df1\u7684\u904b\u52d5\u7fd2\u6163\u3001\u5e6b\u52a9\u4f60\u6e1b\u80a5\u7626\u8eab\u5594\uff01<\/p><p><a href=\"https:\/\/yogismove.com\/courses\/yoga-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u4e86\u89e3\u3010 Yoga Challenge \u30114 \u9031\u745c\u73c8\u7fd2\u6163\u990a\u6210\u8a08\u5283<\/a><\/p><p>\u4ee5\u4e0a\u5c31\u662f\u4eca\u5929\u5206\u4eab\u7684\u51ac\u5b63\u6e1b\u80a5\u7981\u5fcc\uff0c\u6e1b\u80a5\u662f\u9700\u8981\u4e00\u5b9a\u6642\u9593\u7684\u52aa\u529b\uff0c\u5207\u52ff\u5fc3\u6025\uff0c\u5efa\u8b70\u901a\u904e\u9069\u91cf\u7684\u71df\u990a\u651d\u5165\u3001\u9010\u6f38\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u3001\u5be6\u65bd\u53ef\u6301\u7e8c\u7684\u904b\u52d5\u8a08\u5283\uff0c\u4f86\u5e6b\u52a9\u4f60\u5be6\u73fe\u9577\u671f\u7684\u9ad4\u91cd\u7ba1\u7406\u76ee\u6a19\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/user\/s_kawee\" target=\"_blank\" rel=\"noreferrer noopener\">s_kawee<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/22\/yoga-teacher-slim\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010HY\u7279\u6d3e\u8abf\u67e5\u3011\u89e3\u5bc6\u745c\u73c8\u8001\u5e2b\u7626\u8eab\u79d8\u8a23\uff1a\u745c\u73c8\u8001\u5e2b\u8eab\u6750\u90fd\u5f88\u597d\u55ce\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/21\/fat-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 \u500b\u6700\u5f37\u71c3\u8102 Youtuber\uff5c\u9ad8\u6548\u7206\u6c57\u7626\u8eab\u5f71\u7247\u63a8\u85a6\uff0c\u627e\u5230\u5c08\u5c6c\u4f60\u7684\u6e1b\u8102\u6559\u7df4\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u51ac\u5b63\u6e1b\u80a5\u89ba\u5f97\u96e3\u4e0a\u52a0\u96e3\uff0c\u51ac\u5b63\u60f3\u7626\u8eab\u5fc5\u9808\u8981\u77e5\u9053\u4e00\u4e9b\u51ac\u5b63\u6e1b\u80a5\u7981\u5fcc\uff0c\u907f\u514d\u81ea\u5df1\u6e1b\u80a5\u6548\u679c\u4e0b\u964d\uff0c\u76f8\u4fe1\u8ac4\u9075\u5b88\u9019\u4e9b\u7981\u5fcc\u53ef\u4ee5\u4f7f\u4f60\u7684\u6e1b\u80a5\u8a08\u5283\u66f4\u9806\u5229\uff01\u6587\u672b\u4e5f\u5c07\u63a8\u85a6\u745c\u73c8\u6e1b\u80a5\u8ab2\u7a0b\uff0c\u5e6b\u52a9\u4f60\u8f15\u9b06\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff0c\u6e1b\u80a5\u4e0d\u5728\u662f\u56f0\u96e3\u7684\u4e8b\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[147,244,141,552],"class_list":["post-20715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-editor","tag-slim","tag-yoga","tag-552"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20715"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20715\/revisions"}],"predecessor-version":[{"id":20724,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20715\/revisions\/20724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20717"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}