{"id":20689,"date":"2023-12-15T01:48:26","date_gmt":"2023-12-14T17:48:26","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20689"},"modified":"2024-04-21T11:30:36","modified_gmt":"2024-04-21T03:30:36","slug":"samantha-10years","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/12\/15\/samantha-10years\/","title":{"rendered":"\u4f86\u81ea\u8cc7\u6df1\u745c\u73c8\u8001\u5e2bSamantha\u7684\u4e00\u5c01\u4fe1\uff1a\u8e0f\u5165\u745c\u73c8\u6559\u5b78 10 \u5e74\uff0c\u6211\u662f\u9019\u6a23\u70ba\u81ea\u5df1\u6399\u5f97\u5e95\u6c23\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2854152441\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6bcf\u4e00\u4f4d\u745c\u73c8\u8001\u5e2b\u5728\u6210\u70ba\u8001\u5e2b\u4e4b\u524d\uff0c\u90fd\u66fe\u662f\u4e00\u4f4d\u71b1\u611b\u745c\u73c8\u7684\u7df4\u7fd2\u8005\uff0c\u5c0d\u65bc\u745c\u73c8\u5145\u6eff\u8457\u71b1\u60c5\u3002\u6709\u4e9b\u4eba\u662f\u56e0\u70ba\u525b\u597d\u78b0\u4e0a\u8077\u6daf\u8f49\u63db\u3001\u6709\u4e9b\u4eba\u662f\u5e0c\u671b\u80fd\u5920\u5e6b\u52a9\u66f4\u591a\u4eba\u3001\u6709\u4e9b\u4eba\u5247\u662f\u60f3\u5c07\u559c\u611b\u7684\u745c\u73c8\u767c\u63da\u5149\u5927\u3002<\/p><p>\u5404\u7a2e\u4e0d\u540c\u7684\u539f\u56e0\u4fc3\u4f7f\u8d8a\u4f86\u8d8a\u591a\u745c\u73c8\u8001\u5e2b\u9078\u64c7\u8e0f\u5165\u745c\u73c8\u6559\u5b78\u7684\u9818\u57df\uff0c\u4f46\u662f\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u80fd\u5920\u6301\u7e8c\u4e0b\u53bb\uff0c\u8208\u8da3\u8207\u5de5\u4f5c\u3001\u7406\u60f3\u8207\u73fe\u5be6\u7d42\u7a76\u9084\u662f\u9694\u8457\u4e00\u6bb5\u5dee\u8ddd\u3002\u672c\u7bc7\u9080\u8acb\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/04\/oneyoga-samantha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6e2f One Yoga \u5275\u8fa6\u4ebaSamantha\uff0c<\/a>\u5979\u540c\u6642\u662f\u4e00\u540d\u6559\u5b78\u8d85\u904e 10 \u5e74\u7684\u745c\u73c8\u8001\u5e2b\uff0c\u548c\u5927\u5bb6\u5206\u4eab\u5979\u4e00\u8def\u8d70\u4f86\u7684\u5fc3\u8def\u6b77\u7a0b\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1a56d6c32a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1a56d6c32a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/15\/samantha-10years\/#%E6%8E%A1%E8%A8%AA%EF%BD%9C%E8%B3%87%E6%B7%B1%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%ABSamantha%E6%95%99%E5%AD%B810%E5%B9%B4%E7%B6%93%E9%A9%97%E5%88%86%E4%BA%AB\">\u63a1\u8a2a\uff5c\u8cc7\u6df1\u745c\u73c8\u8001\u5e2bSamantha\u6559\u5b7810\u5e74\u7d93\u9a57\u5206\u4eab<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/15\/samantha-10years\/#Start%EF%BC%9A%E6%8B%BF%E5%88%B0RYT200%EF%BC%8C%E8%B8%8F%E5%87%BA%E7%91%9C%E7%8F%88%E6%95%99%E5%AD%B8%E7%AC%AC%E4%B8%80%E6%AD%A5\">Start\uff1a\u62ff\u5230RYT200\uff0c\u8e0f\u51fa\u745c\u73c8\u6559\u5b78\u7b2c\u4e00\u6b65<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/15\/samantha-10years\/#Stage1%EF%BC%9A%E5%9F%B9%E9%A4%8A%E8%87%AA%E5%B7%B1%E7%9A%84%E5%AD%B8%E7%94%9F%EF%BC%8C%E6%89%BE%E5%88%B0%E5%B0%88%E5%B1%AC%E7%9A%84%E6%95%99%E5%AD%B8%E9%A2%A8%E6%A0%BC\">Stage1\uff1a\u57f9\u990a\u81ea\u5df1\u7684\u5b78\u751f\uff0c\u627e\u5230\u5c08\u5c6c\u7684\u6559\u5b78\u98a8\u683c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/15\/samantha-10years\/#Stage2%EF%BC%9A%E6%8C%81%E7%BA%8C%E5%AD%B8%E7%BF%92CET%EF%BC%8C%E7%B4%AF%E7%A9%8D%E5%B0%88%E6%A5%AD%E7%9A%84%E7%91%9C%E7%8F%88%E7%A1%AC%E5%AF%A6%E5%8A%9B\">Stage2\uff1a\u6301\u7e8c\u5b78\u7fd2CET\uff0c\u7d2f\u7a4d\u5c08\u696d\u7684\u745c\u73c8\u786c\u5be6\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/15\/samantha-10years\/#Stag3%EF%BC%9A%E5%AF%A6%E8%B8%90%E9%A1%98%E6%99%AF%E7%9A%84%E5%90%8C%E6%99%82%EF%BC%8C%E4%B9%9F%E8%AE%93%E4%BB%96%E4%BA%BA%E7%9C%8B%E5%88%B0%E8%87%AA%E5%B7%B1%E7%9A%84%E5%83%B9%E5%80%BC\">Stag3\uff1a\u5be6\u8e10\u9858\u666f\u7684\u540c\u6642\uff0c\u4e5f\u8b93\u4ed6\u4eba\u770b\u5230\u81ea\u5df1\u7684\u50f9\u503c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/15\/samantha-10years\/#Now%EF%BC%9A%E4%BF%9D%E6%8C%81%E5%88%9D%E5%BF%83%EF%BC%8C%E6%89%BE%E5%88%B0%E9%A1%98%E6%84%8F%E6%8C%81%E7%BA%8C%E6%95%99%E5%AD%B8%E7%9A%84%E5%8B%95%E5%8A%9B\">Now\uff1a\u4fdd\u6301\u521d\u5fc3\uff0c\u627e\u5230\u9858\u610f\u6301\u7e8c\u6559\u5b78\u7684\u52d5\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/15\/samantha-10years\/#%E5%B8%AB%E8%B3%87%E4%BB%8B%E7%B4%B9%EF%BD%9C%E9%A6%99%E6%B8%AF%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%ABSamantha\">\u5e2b\u8cc7\u4ecb\u7d39\uff5c\u9999\u6e2f\u745c\u73c8\u8001\u5e2bSamantha<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A1%E8%A8%AA%EF%BD%9C%E8%B3%87%E6%B7%B1%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%ABSamantha%E6%95%99%E5%AD%B810%E5%B9%B4%E7%B6%93%E9%A9%97%E5%88%86%E4%BA%AB\"><\/span>\u63a1\u8a2a\uff5c\u8cc7\u6df1\u745c\u73c8\u8001\u5e2bSamantha\u6559\u5b7810\u5e74\u7d93\u9a57\u5206\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Start%EF%BC%9A%E6%8B%BF%E5%88%B0RYT200%EF%BC%8C%E8%B8%8F%E5%87%BA%E7%91%9C%E7%8F%88%E6%95%99%E5%AD%B8%E7%AC%AC%E4%B8%80%E6%AD%A5\"><\/span><strong>Start\uff1a\u62ff\u5230RYT200\uff0c\u8e0f\u51fa\u745c\u73c8\u6559\u5b78\u7b2c\u4e00\u6b65<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"835\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/236796269_224883062884487_3088321168079329177_n-1024x835.jpg\" alt=\"\" class=\"wp-image-20691\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/236796269_224883062884487_3088321168079329177_n-1024x835.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/236796269_224883062884487_3088321168079329177_n-300x245.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/236796269_224883062884487_3088321168079329177_n-768x626.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/236796269_224883062884487_3088321168079329177_n-600x489.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/236796269_224883062884487_3088321168079329177_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9999\u6e2f\u8cc7\u6df1\u745c\u73c8\u8001\u5e2bSamantha\u6559\u5b7810\u5e74\u7d93\u9a57\u5206\u4eab\u00a9Photo credit by Samantha<\/figcaption><\/figure><p>RYT200 \u662f\u8a31\u591a\u745c\u73c8\u9928\u9304\u53d6\u745c\u73c8\u8001\u5e2b\u7684\u6700\u4f4e\u9580\u6abb\uff0c\u4f46\u5176\u5be6\u9019\u4e26\u4e0d\u8868\u793a\u4f60\u6709\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" rel=\"noreferrer noopener\">RYT200\u745c\u73c8\u8b49\u7167<\/a>\uff0c\u745c\u73c8\u9928\u5c31\u6703\u8058\u8acb\u4f60\u7576\u8001\u5e2b\u3002\u6211\u5728\u5341\u5e74\u524d RYT200 \u7562\u696d\u4e4b\u5f8c\uff0c\u56e0\u70ba\u9084\u6c92\u6709\u5be6\u969b\u7684\u6559\u5b78\u7d93\u9a57\uff0c\u5373\u4f7f\u767c\u51fa\u6578\u5341\u4efdCV\uff08Curriculum Vitae\uff0c\u5c65\u6b77\uff09\uff0c\u4e5f\u5f88\u5c11\u6536\u5230\u56de\u61c9\u3002\u597d\u4e0d\u5bb9\u6613\u6536\u5230\u4e00\u9593Studio \u56de\u8986\uff0c\u524d\u53bb\u9762\u8a66\u5f8c\u624d\u767c\u73fe\u9928\u4e3b\u53ea\u662f\u70ba\u4e86\u63a8\u92b7\u6211\u79df\u5834\u5730\u7684\u6a5f\u6703\uff0c\u800c\u53e6\u4e00\u9593\u66f4\u662f\u5728\u6211\u6559\u4e86\u4e00\u5802\u8ab2\u5f8c\uff0c\u5c31\u7a81\u7136\u5012\u9589\u3002<\/p><p>\u4e4b\u5f8c\u6211\u4e26\u6c92\u6709\u653e\u68c4\uff0c\u53cd\u800c\u6c7a\u5b9a\u81ea\u5df1\u958b\u73ed\uff0c\u5f9e\u958b\u59cb\u6559\u670b\u53cb\u3001\u5728\u793e\u7fa4\u793e\u7fa4\u8edf\u9ad4\u4e0a\u5206\u4eab\u745c\u73c8\u7167\u7247\u548c\u8ab2\u7a0b\u8cc7\u8a0a\uff0c\u9084\u5617\u8a66\u82b1\u8cbb\u4e0b\u4e86\u5ee3\u544a\u3002\u4e8b\u60c5\u9032\u5c55\u5f97\u5f88\u9806\u5229\uff0c\u63a5\u8457\u6211\u958b\u59cb\u79df\u7a7a\u9593\u3001\u958b\u4e86\u81ea\u5df1\u7684\u745c\u73c8\u9928 One Yoga\u3002\u6211\u5f9e\u4f86\u6c92\u6709\u5728\u5225\u4eba\u7684\u745c\u73c8\u9928\u6559\u904e\uff0c\u56e0\u70ba\u90a3\u6642\u4faf\u6c92\u6709\u4eba\u8058\u8acb\uff0c\u4f46\u9019\u4e26\u6c92\u6709\u6210\u70ba\u963b\u7919\u6211\u958b\u59cb\u6559\u5b78\u7684\u7406\u7531\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u6211\u60f3\u5206\u4eab\u7684\u662f\uff1a<\/strong>\u525b\u958b\u59cb\u6c92\u6709\u7372\u5f97\u745c\u73c8\u9928\u8058\u8acb\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u4f46\u5982\u679c\u6559\u8ab2\u662f\u4f60\u60f3\u505a\u7684\u4e8b\u60c5\uff0c\u90a3\u5c31\u8a66\u8a66\u5176\u4ed6\u65b9\u6cd5\u5427\uff01\u5f9e\u6559\u81ea\u5df1\u7684\u5bb6\u4eba\u548c\u670b\u53cb\u958b\u59cb\uff0c\u4e0d\u8981\u7b49\u6709\u4eba\u8058\u8acb\u624d\u958b\u59cb\u6559\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stage1%EF%BC%9A%E5%9F%B9%E9%A4%8A%E8%87%AA%E5%B7%B1%E7%9A%84%E5%AD%B8%E7%94%9F%EF%BC%8C%E6%89%BE%E5%88%B0%E5%B0%88%E5%B1%AC%E7%9A%84%E6%95%99%E5%AD%B8%E9%A2%A8%E6%A0%BC\"><\/span><strong>Stage1\uff1a\u57f9\u990a\u81ea\u5df1\u7684\u5b78\u751f\uff0c\u627e\u5230\u5c08\u5c6c\u7684\u6559\u5b78\u98a8\u683c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/401367134_18241441240215291_8607507219839434792_n-1024x682.jpg\" alt=\"\" class=\"wp-image-20690\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/401367134_18241441240215291_8607507219839434792_n-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/401367134_18241441240215291_8607507219839434792_n-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/401367134_18241441240215291_8607507219839434792_n-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/401367134_18241441240215291_8607507219839434792_n-600x399.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/401367134_18241441240215291_8607507219839434792_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9999\u6e2f\u8cc7\u6df1\u745c\u73c8\u8001\u5e2bSamantha\u6559\u5b7810\u5e74\u7d93\u9a57\u5206\u4eab\u00a9 Photo credit by Samantha<\/figcaption><\/figure><p>\u81ea 2018 \u5e74\u8d77\u6211\u958b\u59cb\u958b\u8a2d<a href=\"https:\/\/oneyogaonline.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b<\/a>\uff0c\u5f88\u591a\u7562\u696d\u7684\u5b78\u751f\u7e3d\u6703\u544a\u8a34\u6211\uff0c\u4ed6\u5011\u901a\u904eRYT200\u5e2b\u8cc7\u57f9\u8a13\u5f8c\uff0c\u4ecd\u7136\u4e0d\u77e5\u9053\u8981\u600e\u9ebc\u958b\u59cb\u6559\u5b78\uff0c\u64d4\u5fc3\u81ea\u5df1\u6559\u5f97\u4e0d\u597d\u3002\u6211\u53ef\u4ee5\u7406\u89e3\u5927\u5bb6\u5167\u5fc3\u4e00\u5b9a\u90fd\u6703\u6709\u9019\u822c\u6399\u624e\uff0c\u4e5f\u53ef\u80fd\u5982\u6211\u4e4b\u524d\u4e00\u6a23\u9047\u5230\u6c92\u6709\u745c\u73c8\u9928\u9858\u610f\u8058\u8acb\u7684\u60c5\u6cc1\uff0c\u4f46\u745c\u73c8\u6559\u5b78\u4e26\u4e0d\u662f\u8b80\u8b80\u66f8\u3001\u4e0a\u4e0a\u57f9\u8a13\u5c31\u53ef\u4ee5\u8b8a\u5f97\u5f88\u53b2\u5bb3\uff0c\u6211\u4e5f\u662f\u5f9e\u6bcf\u661f\u671f\u65591\u73ed\uff0c\u5230\u6bcf\u661f\u671f\u655910\u73ed\uff0c\u900f\u904e\u4e0d\u65b7\u5730\u6559\u5b78\u3001\u4e0d\u65b7\u5730\u7df4\u7fd2\uff0c\u624d\u6162\u6162\u8d8a\u4f86\u8d8a\u5f97\u5fc3\u61c9\u624b\u7684\u3002<\/p><p>\u53ea\u8981\u9858\u610f\u958b\u59cb\u5617\u8a66\u6559\u5b78\uff0c\u5c31\u6709\u6a5f\u6703\u6559\u5f97\u8d8a\u4f86\u8d8a\u597d\u3002\u54ea\u6015\u4e00\u958b\u59cb\u53ea\u662f\u514d\u8cbb\u6559\u6559\u8eab\u65c1\u7684\u670b\u53cb\u3001\u958b\u4e00\u4e9b\u516c\u76ca\u514d\u8cbb\u8ab2\u7a0b\uff0c\u90fd\u662f\u4e00\u7a2e\u7d2f\u7a4d\u7684\u904e\u7a0b\uff0c\u6162\u6162\u5730\u5c31\u80fd\u6478\u7d22\u51fa\u81ea\u5df1\u64c5\u9577\u7684\u6559\u5b78\u98a8\u683c\uff0c\u7d2f\u7a4d\u51fa\u4e00\u7968\u652f\u6301\u4f60\u7684\u5b78\u751f\uff0c\u5275\u9020\u6b63\u9762\u56de\u994b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2895558521\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li><strong>\u6211\u60f3\u5206\u4eab\u7684\u662f\uff1a<\/strong>\u6559\u5b78\u9700\u8981\u5be6\u8e10\uff0c\u6559\u5b78\u6280\u5de7\u4e5f\u81f3\u95dc\u91cd\u8981\uff0c\u6301\u7e8c\u63d0\u5347\u81ea\u5df1\u7684\u7d93\u9a57\u6c34\u5e73\uff0c\u5982\u679c\u4f60\u6559\u5f97\u597d\uff0c\u4e00\u5b9a\u6703\u6709\u4eba\u9858\u610f\u4ed8\u8cbb\u3002<\/li><\/ul><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/yoga-teaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6559\u5b78\u521d\u671f\u5982\u4f55\u7a81\u7834\u5fc3\u623f\uff1f\u8d95\u5feb\u7b46\u8a18 Katie \u50b3\u6388\u7684 3 \u62db\u7955\u6280<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stage2%EF%BC%9A%E6%8C%81%E7%BA%8C%E5%AD%B8%E7%BF%92CET%EF%BC%8C%E7%B4%AF%E7%A9%8D%E5%B0%88%E6%A5%AD%E7%9A%84%E7%91%9C%E7%8F%88%E7%A1%AC%E5%AF%A6%E5%8A%9B\"><\/span><strong>Stage2\uff1a\u6301\u7e8c\u5b78\u7fd2CET\uff0c\u7d2f\u7a4d\u5c08\u696d\u7684\u745c\u73c8\u786c\u5be6\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/FotoJet-2023-12-13T212544.052.jpg\" alt=\"\" class=\"wp-image-20692\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/FotoJet-2023-12-13T212544.052.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/FotoJet-2023-12-13T212544.052-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/FotoJet-2023-12-13T212544.052-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/FotoJet-2023-12-13T212544.052-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u9999\u6e2f\u8cc7\u6df1\u745c\u73c8\u8001\u5e2bSamantha\u6559\u5b7810\u5e74\u7d93\u9a57\u5206\u4eab\u00a9 Photo credit by Samantha<\/figcaption><\/figure><p>\u9084\u8a18\u5f97\u7576\u521d\u6211\u525b\u5728<a href=\"https:\/\/www.instagram.com\/oneyoga_studio\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga<\/a>\u958b\u7b2c\u4e00\u5c46RYT200\u7684\u6642\u5019\uff0c\u6709\u4e00\u500b\u8ddf\u6211\u4e00\u8d77\u4e0aRYT200\u7684\u540c\u5b78\u554f\u6211\u300c\u6191\u4ec0\u9ebc\u958bRYT200\u300d\uff0c\u56e0\u70ba\u4ed6\u4ee5\u70ba\u6211\u548c\u4ed6\u4e00\u6a23\u8b80\u5b8cRYT200\u4e4b\u5f8c\u5c31\u6c92\u6709\u518d\u4e0a\u904e\u5176\u4ed6\u745c\u73c8\u8ab2\uff0c\u7adf\u7136\u9084\u6562\u51fa\u4f86\u958bRYT200\u57f9\u8a13\u3002<\/p><p>\u4e8b\u5be6\u4e0a\uff0c\u9664\u4e86\u6211\u548c\u4ed6\u4e00\u8d77\u8b80\u7684RYT200\u4e4b\u5916\uff0c\u5728\u7562\u696d\u5f8c\u6211\u9084\u8b80\u4e862\u500bRYT300\u4ee5\u53ca\u8d85\u904e 10 \u500b\u5927\u5927\u5c11\u5c11\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/13\/yacep\/\" target=\"_blank\" rel=\"noreferrer noopener\">CET\u9032\u4fee\u8ab2\u7a0b<\/a>\u3002\u90a3\u5e7e\u5e74\u6211\u9664\u4e86\u5403\u548c\u7761\u4e4b\u5916\uff0c\u5176\u9918\u6642\u9593\u90fd\u662f\u6559\u745c\u73c8\u8ab2\u548c\u9032\u4fee\u745c\u73c8\uff0c\u6240\u4ee5\u6211\u4e5f\u5f88\u6709\u5e95\u6c23\u5730\u8ddf\u4ed6\u8aaa\u70ba\u4ec0\u9ebc\u6211\u6559RYT200\u3002\u73fe\u5728\uff0c\u6211\u7684\u5b78\u751f\u4e5f\u6709\u5f88\u591a\u90fd\u6210\u70ba\u4e86\u6559RYT200\u7684\u8001\u5e2b\uff0c\u6211\u9084\u662f\u4e00\u76f4\u4e0d\u505c\u5438\u6536\u65b0\u7684\u77e5\u8b58\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u6211\u60f3\u5206\u4eab\u7684\u662f\uff1a<\/strong>\u60f3\u8981\u6709\u5e95\u6c23\u5c31\u4e00\u5b9a\u8981\u6301\u7e8c\u5b78\u7fd2\uff0c\u56e0\u70ba\u4e0d\u9032\u5247\u9000\u3002\u5e0c\u671b\u7576\u4e0b\u4e00\u6b21\u6709\u4eba\u554f\u4f60\u6191\u4ec0\u9ebc\uff0c\u4f60\u4e5f\u53ef\u4ee5\u6709\u5e95\u6c23\u7684\u56de\u61c9\uff0c\u6191\u5be6\u529b\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stag3%EF%BC%9A%E5%AF%A6%E8%B8%90%E9%A1%98%E6%99%AF%E7%9A%84%E5%90%8C%E6%99%82%EF%BC%8C%E4%B9%9F%E8%AE%93%E4%BB%96%E4%BA%BA%E7%9C%8B%E5%88%B0%E8%87%AA%E5%B7%B1%E7%9A%84%E5%83%B9%E5%80%BC\"><\/span><strong>Stag3\uff1a\u5be6\u8e10\u9858\u666f\u7684\u540c\u6642\uff0c\u4e5f\u8b93\u4ed6\u4eba\u770b\u5230\u81ea\u5df1\u7684\u50f9\u503c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/FotoJet-2023-12-13T212616.124.jpg\" alt=\"\" class=\"wp-image-20693\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/FotoJet-2023-12-13T212616.124.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/FotoJet-2023-12-13T212616.124-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/FotoJet-2023-12-13T212616.124-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/FotoJet-2023-12-13T212616.124-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u9999\u6e2f\u8cc7\u6df1\u745c\u73c8\u8001\u5e2bSamantha\u6559\u5b7810\u5e74\u7d93\u9a57\u5206\u4eab\u00a9 Photo credit by Samantha<\/figcaption><\/figure><p>\u793e\u7fa4\u8edf\u9ad4\u5728\u8fd1\u5341\u5e7e\u5e74\u84ec\u52c3\u767c\u5c55\uff0c\u5f9e\u6211\u958b\u59cb\u6559\u5b78\u90a3\u6642\u5019\uff0c\u6211\u5c31\u77e5\u9053\u745c\u73c8\u8001\u5e2b\u7d93\u71df\u793e\u7fa4\u662f\u5f88\u91cd\u8981\u7684\u4e8b\u3002\u6211\u7684\u7b2c\u4e00\u6279\u5b78\u751f\uff0c\u9664\u4e86\u89aa\u53cb\u5916\u5c31\u662f\u5f9e\u793e\u7fa4\u4e0a\u627e\u4f86\u7684\uff0c\u56e0\u6b64\u5341\u5e74\u524d\u6211\u5c31\u5df2\u7d93\u6709\u5728 Groupon \u4e0a\u627e\u651d\u5f71\u5e2b\u5e6b\u6211\u62cd\u745c\u73c8\u7167\uff08\u56e0\u70ba\u90a3\u6642\u5019\u525b\u7562\u696d\u6c92\u9322\uff09\uff0c\u4e00\u76f4\u5230\u73fe\u5728\u4e5f\u90fd\u9084\u662f\u5982\u6b64\uff0c\u4e26\u8058\u8acb\u5c08\u696d\u8a2d\u8a08\u5e2b\u5354\u52a9\u6211\u6253\u9020\u793e\u7fa4\u7248\u9762\u4e0a\u5448\u73fe\u7684\u8cea\u611f\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2045803583\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6211\u8a8d\u70ba\u793e\u7fa4\u5a92\u9ad4\u5e33\u865f\u4e0a\u6240\u5c55\u73fe\u7684\u98a8\u683c\u3001\u7167\u7247\u548c\u6559\u5b78\u5167\u5bb9\u5c31\u662f\u745c\u73c8\u8001\u5e2b\u7684\u7c21\u6b77\u4e4b\u4e00\uff0c\u5982\u679c\u4f60\u7a7a\u6709\u4e00\u8eab\u597d\u6280\u5de7\u3001\u597d\u77e5\u8b58\u537b\u6c92\u6709\u8b93\u5176\u4ed6\u4eba\u77e5\u9053\uff0c\u90a3\u9ebc\u662f\u4e00\u4ef6\u5f88\u53ef\u60dc\u7684\u4e8b\u3002\u76f8\u53cd\u5730\uff0c\u5982\u679c\u4f60\u6c92\u6709\u8a66\u8457\u5c55\u793a\uff0c\u4e5f\u4e0d\u80fd\u602a\u5225\u4eba\u4e0d\u9858\u610f\u4e86\u89e3\u4f60\u3001\u7d66\u4f60\u6a5f\u6703\uff01<\/p><ul class=\"wp-block-list\"><li><strong>\u6211\u60f3\u5206\u4eab\u7684\u662f\uff1a<\/strong>\u5728\u9019\u500b\u6642\u4ee3\uff0csocial media \u975e\u5e38\u91cd\u8981\uff01\u52aa\u529b\u5c55\u793a\u5438\u5f15\u4eba\u4e26\u6709\u52a9\u65bc\u4ed6\u4eba\u7684\u5167\u5bb9\uff0c\u8b93\u4ed6\u4eba\u6709\u6a5f\u6703\u770b\u898b\u4f60\u7684\u50f9\u503c\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Now%EF%BC%9A%E4%BF%9D%E6%8C%81%E5%88%9D%E5%BF%83%EF%BC%8C%E6%89%BE%E5%88%B0%E9%A1%98%E6%84%8F%E6%8C%81%E7%BA%8C%E6%95%99%E5%AD%B8%E7%9A%84%E5%8B%95%E5%8A%9B\"><\/span><strong>Now\uff1a\u4fdd\u6301\u521d\u5fc3\uff0c\u627e\u5230\u9858\u610f\u6301\u7e8c\u6559\u5b78\u7684\u52d5\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/370276541_18236229664215291_3667050243547156497_n-1024x683.jpg\" alt=\"\" class=\"wp-image-20694\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/370276541_18236229664215291_3667050243547156497_n-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/370276541_18236229664215291_3667050243547156497_n-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/370276541_18236229664215291_3667050243547156497_n-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/370276541_18236229664215291_3667050243547156497_n-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/370276541_18236229664215291_3667050243547156497_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9999\u6e2f\u8cc7\u6df1\u745c\u73c8\u8001\u5e2bSamantha\u6559\u5b7810\u5e74\u7d93\u9a57\u5206\u4eab\u3002Photo credit by Samantha<\/figcaption><\/figure><p>\u5982\u4eca\u8e0f\u5165\u745c\u73c8\u6559\u5b78\u8d85\u904e 10 \u5e74\uff0c\u6211\u6709\u4e86\u81ea\u5df1\u7684\u745c\u73c8\u9928\u3001\u6bcf\u5e74\u5b9a\u671f\u90fd\u958b\u8a2d\u5404\u9805\u57f9\u8a13\u8ab2\u7a0b\uff0c\u4e5f\u63a8\u51fa<a href=\"https:\/\/oneyogaonline.com\/courses\/online-yoga-teacher-training-experience-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0aRYT200\u5e2b\u8cc7\u57f9\u8a13<\/a>\u8207<a href=\"https:\/\/oneyogaonline.com\/\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9810\u552e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u8ab2\u7a0b<\/a>\uff0c\u5b78\u751f\u904d\u4f48\u4e2d\u6e2f\u6fb3\u53f0\u56db\u5730\uff0c\u5927\u5bb6\u4e5f\u90fd\u7d1b\u7d1b\u958b\u59cb\u6559\u5b78\u6216\u662f\u958b\u745c\u73c8\u9928\u3002\u6211\u60f3\uff0c\u6211\u53ef\u4ee5\u62cd\u62cd10\u5e74\u524d\u81ea\u5df1\u7684\u80a9\u818a\u8aaa\uff1a\u300c\u4f60\u505a\u5230\u4e86\uff01\u300d\u56e0\u70ba\u6211\u958b\u59cb\u6559\u73ed\u7684\u521d\u5fc3\u662f\uff0c\u5e0c\u671b\u8b93\u66f4\u591a\u4eba\u8a8d\u8b58\u745c\u73c8\u548c\u5f97\u5230\u745c\u73c8\u7684\u597d\u8655\u3002<\/p><p>\u5f88\u591a\u4eba\u6703\u554f\u6211\u5728\u540c\u4e00\u500b\u5de5\u4f5c\u9818\u57df\u5f85 10 \u5e74\u6703\u4e0d\u6703\u6709\u5026\u6020\u671f\uff0c\u5c0d\u6211\u800c\u8a00\u4fdd\u6301\u5c0d\u745c\u73c8\u7684\u559c\u611b\u71b1\u60c5\u4f54\u4e86\u5f88\u5927\u4e00\u90e8\u5206\u56e0\u7d20\u3002\u81f3\u4eca\u6211\u4ecd\u6703\u89ba\u5f97\u5728\u6559\u8ab2\u6642\u50cf\u662f\u5145\u96fb\uff0c\u4e0d\u7df4\u7fd2\u745c\u73c8\u6703\u611f\u89ba\u6e3e\u8eab\u4e0d\u8212\u670d\uff0c\u9019\u4efd\u71b1\u5ff1\u8b93\u6211\u4e26\u4e0d\u89ba\u5f97\u745c\u73c8\u53ea\u662f\u4e00\u4efd\u5de5\u4f5c\u3002\u6b64\u5916\uff0c\u4fdd\u6301\u5b78\u7fd2\u7684\u5fc3\u4e0d\u65b7\u5730\u5b78\u7fd2\u65b0\u7684\u4e8b\u7269\uff0c\u9084\u6709\u770b\u8457\u5b78\u751f\u6f38\u9032\u6b65\uff0c\u5f9e\u4e00\u4f4d\u745c\u73c8\u5c0f\u767d\u5230\u6210\u70ba\u9583\u9583\u767c\u5149\u7684\u745c\u73c8\u8001\u5e2b\uff0c\u90fd\u8b93\u6211\u611f\u5230\u5145\u6eff\u6559\u5b78\u52d5\u529b\uff01<\/p><ul class=\"wp-block-list\"><li><strong>\u6211\u60f3\u5206\u4eab\u7684\u662f\uff1a<\/strong>\u5982\u679c\u53ea\u662f\u770b\u4e2d\u745c\u73c8\u8001\u5e2b\u7684\u85aa\u8cc7\u6216\u81ea\u7531\u7684\u5de5\u4f5c\u578b\u614b\uff0c\u6c92\u8fa6\u6cd5\u8b93\u4f60\u6559\u5b78\u9577\u4e45\uff0c\u56e0\u70ba\u80cc\u5f8c\u5fc5\u5b9a\u6709\u9700\u8981\u4ed8\u51fa\u7684\u4ee3\u50f9\u3002\u627e\u5230\u4f60\u5c0d\u745c\u73c8\u6559\u5b78\u71b1\u5ff1\u8207\u52d5\u529b\uff0c\u624d\u6709\u53ef\u80fd\u652f\u6490\u4f60\u4e00\u8def\u6301\u7e8c\u8d70\u4e0b\u53bb\u3002<\/li><\/ul><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/06\/yoga-teacher-right\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u6536\u5165\u5f88\u597d\u8cfa\uff1f\u96b1\u85cf\u5728\u300c\u9ad8\u6642\u85aa\u300d\u8207\u300c\u9ad8\u81ea\u7531\u300d\u7f8e\u540d\u80cc\u5f8c\u7684\u7522\u696d\u771f\u76f8<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%AB%E8%B3%87%E4%BB%8B%E7%B4%B9%EF%BD%9C%E9%A6%99%E6%B8%AF%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%ABSamantha\"><\/span>\u5e2b\u8cc7\u4ecb\u7d39\uff5c\u9999\u6e2f\u745c\u73c8\u8001\u5e2bSamantha<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-1024x765.jpeg\" alt=\"\" class=\"wp-image-15007\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-1024x765.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-300x224.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-768x574.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01-600x448.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u5e2b\u8cc7\u4ecb\u7d39-samantha-01.jpeg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5e2b\u8cc7\u4ecb\u7d39\uff5c\u9999\u6e2f\u745c\u73c8\u8001\u5e2bSamantha\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/listing\/samantha-sin\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha\u8001\u5e2b<\/a>\uff0c\u5728\u5341\u5e7e\u6b72\u7684\u6642\u5019\u5c31\u958b\u59cb\u4e86\u745c\u73c8\u4e4b\u65c5\u3002Samantha \u8a8d\u70ba\u745c\u73c8\u61c9\u8a72\u662f\u601d\u60f3\u3001\u8eab\u9ad4\u548c\u9748\u9b42\u7684\u7d50\u5408\uff0c\u56e0\u6b64\u6559\u5b78\u98a8\u683c\u5145\u6eff\u6d3b\u529b\u548c\u6a02\u8da3\uff0c\u4e26\u9f13\u52f5\u5b78\u751f\u4ee5\u975e\u7af6\u722d\u7684\u65b9\u5f0f\u7a81\u7834\u81ea\u5df1\u7684\u6975\u9650\u548c\u9032\u6b65\u3002\u76ee\u524d \u5df2\u7d93\u6559\u745c\u73c8\u5927\u7d04\u5341\u5e74\u4e86\uff0c\u9664\u4e86\u5730\u9762\u745c\u73c8\u4e4b\u5916\uff0c\u4e5f\u7372\u5f97\u4e86\u7a7a\u4e2d\u745c\u73c8\u3001\u745c\u73c8\u8f2a\u3001\u745c\u73c8\u7642\u6cd5\u3001\u9ad8\u7d1a\u745c\u73c8\u6559\u5e2b\u57f9\u8a13\u7b49\u8b49\u7167\u3002<\/p><ul class=\"wp-block-list\"><li>\u4efb\u6559&amp;\u5275\u8fa6\u745c\u73c8\u9928\uff1a<a href=\"https:\/\/www.oneyoga-studio.com\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u793e\u7fa4\u9023\u7d50\uff1a<a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG<\/a>\uff5c<a href=\"https:\/\/www.youtube.com\/@SamanthaSinYoga\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>\uff5c<a href=\"https:\/\/www.xiaohongshu.com\/user\/profile\/60684c40000000000100480f?xhsshare=CopyLink&amp;appuid=62ca2933000000000e00cc86&amp;apptime=1701060065\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u7d05\u66f8<\/a><\/li><\/ul><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/08\/oneyoga-ryt200\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010RYT200\u63a8\u85a6\u3011\u6e2f\u53f0\u9996\u500b\u9810\u9304\u5f0f\u300c\u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u300d \uff0c\u5728\u54ea\u90fd\u80fd\u4e0a\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/19\/5for-yoga-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 \u500b\u7d66\u65b0\u624b\u745c\u73c8\u8001\u5e2b\u7684\u5efa\u8b70\uff1a\u5c07\u4e4b\u8996\u70ba\u4e00\u4efd\u8077\u696d\uff0c\u4e0d\u5bb9\u5ffd\u8996\u9019\u4e9b\u7d30\u7bc0\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u60f3\u6210\u70ba\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u55ce\uff1f\u60f3\u8b93\u559c\u6b61\u7684\u4e8b\u7269\u8207\u8077\u696d\u7d50\u5408\u55ce\uff1f\u4f46\u7576\u8208\u8da3\u6210\u4e86\u5de5\u4f5c\u3001\u8a72\u5982\u4f55\u6301\u4e4b\u4ee5\u6046\u7d93\u71df\u4e0b\u53bb\uff1f\u672c\u7bc7\u9080\u8acb\u5230\u64c1\u6709\u8d85\u904e 10 \u5e74\u6559\u5b78\u7d93\u9a57\u7684\u9999\u6e2f\u745c\u73c8\u8001\u5e2bSamantha\uff0c\u548c\u5927\u5bb6\u5206\u4eab\u5979\u4e00\u8def\u8d70\u4f86\u7684\u5fc3\u8def\u6b77\u7a0b\u3002\u60f3\u6210\u70ba\u745c\u73c8\u8001\u5e2b\u3001\u6295\u5165\u745c\u73c8\u6559\u5b78\u7684\u4f60\uff0c\u8acb\u4e00\u5b9a\u8981\u770b\u5b8c\uff01<\/p>\n","protected":false},"author":7,"featured_media":20705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,263],"tags":[147,130,240,221],"class_list":["post-20689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-teacher-training","tag-editor","tag-new","tag-samantha","tag-yoga-teacher"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20689"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20689\/revisions"}],"predecessor-version":[{"id":20714,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20689\/revisions\/20714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20705"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}