{"id":20642,"date":"2023-12-08T03:21:00","date_gmt":"2023-12-08T03:21:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20642"},"modified":"2024-01-10T02:51:20","modified_gmt":"2024-01-10T02:51:20","slug":"dream","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/12\/08\/dream\/","title":{"rendered":"\u89e3\u5922\u5fc3\u7406\u6e2c\u9a57\uff5c\u89e3\u6790 4 \u7a2e\u5922\u5883\u6f5b\u610f\u8b58\uff0c\u4f60\u505a\u7684\u5922\u5728\u6697\u793a\u4ec0\u9ebc\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2676243186\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5922\u5883\u5b9b\u5982\u4e00\u6247\u901a\u5f80\u5167\u5fc3\u6df1\u8655\u7684\u795e\u79d8\u4e4b\u9580\uff0c\u4f60\u5e38\u505a\u5922\u55ce\uff1f\u6709\u4e9b\u4eba\u7684\u5922\u5883\u7121\u6bd4\u771f\u5be6\u5c31\u5982\u89aa\u81e8\u5176\u5883\uff0c\u6709\u4e9b\u5922\u53ef\u6015\u81f3\u6975\u4ee4\u4eba\u6bdb\u9aa8\u609a\u7136\uff0c\u6709\u4e9b\u5922\u5247\u5922\u5e7b\u7f8e\u597d\uff0c\u8b93\u4eba\u4e0d\u60f3\u9192\u4f86\uff1b\u5728<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sigmund_Freud\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f5b\u6d1b\u4f0a\u5fb7<\/a>\u6240\u64b0\u5beb<a href=\"https:\/\/www.books.com.tw\/products\/0010810956\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5922\u7684\u89e3\u6790\u300b<\/a>\u4e2d\u7d66\u4e86\u6211\u5011\u8a31\u591a\u5922\u7684\u555f\u793a\uff0c\u4ed6\u8a8d\u70ba\u5922\u5883\u7522\u751f\u662f\u6f5b\u610f\u8b58\u4e2d\u6b32\u671b\u7684\u4e00\u7a2e\u8868\u9054\u65b9\u5f0f\uff0c\u4e0d\u4e00\u6a23\u7684\u5922\u8981\u544a\u8a34\u6211\u5011\u7684\u6f5b\u610f\u8b58\u8a0a\u606f\u4e5f\u90fd\u4e0d\u76f8\u540c\u3002\u4eca\u5929\u6211\u5011\u4ee5\u300c\u89e3\u5922\u5fc3\u7406\u6e2c\u9a57\u300d\u4f86\u89e3\u6790\u4e0d\u4e00\u6a23\u7684\u5922\u5883\u6f5b\u610f\u8b58\uff0c\u4e26\u7df4\u7fd2\u597d\u5922\u745c\u73c8\u8b93\u4f60\u597d\u597d\u653e\u9b06\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u6709\u8da3\u7684\u89e3\u5922\u5fc3\u7406\u6e2c\u9a57\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e2a27e29069\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  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href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/08\/dream\/#%E9%81%87%E4%B8%8A%E6%9A%B4%E9%9B%A8%E7%9A%84%E5%A4%A2%EF%BC%9A%E5%AE%B3%E6%80%95%E8%A2%AB%E4%BB%96%E4%BA%BA%E7%9C%8B%E9%80%8F\">\u9047\u4e0a\u66b4\u96e8\u7684\u5922\uff1a\u5bb3\u6015\u88ab\u4ed6\u4eba\u770b\u900f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/08\/dream\/#%E5%A5%BD%E5%A4%A2%E7%91%9C%E7%8F%88%E5%BB%BA%E8%AD%B0%EF%BC%9A%E9%A7%B1%E9%A7%9D%E5%BC%8F%E3%80%81%E6%A8%B9%E5%BC%8F\">\u597d\u5922\u745c\u73c8\u5efa\u8b70\uff1a\u99f1\u99dd\u5f0f\u3001\u6a39\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/08\/dream\/#%E5%BE%9E%E9%AB%98%E8%99%95%E8%B7%8C%E8%90%BD%E7%9A%84%E5%A4%A2%EF%BC%9A%E8%BA%AB%E5%BF%83%E7%BC%BA%E4%B9%8F%E6%AD%B8%E5%B1%AC%E6%84%9F\">\u5f9e\u9ad8\u8655\u8dcc\u843d\u7684\u5922\uff1a\u8eab\u5fc3\u7f3a\u4e4f\u6b78\u5c6c\u611f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/08\/dream\/#%E5%A5%BD%E5%A4%A2%E7%91%9C%E7%8F%88%E5%BB%BA%E8%AD%B0%EF%BC%9A%E6%A9%8B%E5%BC%8F%E3%80%81%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\">\u597d\u5922\u745c\u73c8\u5efa\u8b70\uff1a\u6a4b\u5f0f\u3001\u6230\u58eb\u4e8c\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/08\/dream\/#%E8%BF%B7%E8%B7%AF%E6%88%96%E5%8F%97%E5%9B%B0%E7%9A%84%E5%A4%A2%EF%BC%9A%E9%80%83%E9%81%BF%E6%89%80%E9%81%87%E7%9A%84%E6%8C%91%E6%88%B0\">\u8ff7\u8def\u6216\u53d7\u56f0\u7684\u5922\uff1a\u9003\u907f\u6240\u9047\u7684\u6311\u6230<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/08\/dream\/#%E5%A5%BD%E5%A4%A2%E7%91%9C%E7%8F%88%E5%BB%BA%E8%AD%B0%EF%BC%9A%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E%E3%80%81%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F\">\u597d\u5922\u745c\u73c8\u5efa\u8b70\uff1a\u5750\u59ff\u524d\u5f4e\u3001\u6230\u58eb\u4e09\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A2%E5%A2%83%E5%BE%8C%E7%9A%84%E6%BD%9B%E6%84%8F%E8%AD%98\"><\/span>\u5922\u5883\u5f8c\u7684\u6f5b\u610f\u8b58<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sigmund_Freud\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f5b\u6d1b\u4f0a\u5fb7<\/a>\u5728<a href=\"https:\/\/www.books.com.tw\/products\/0010810956\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5922\u7684\u89e3\u6790\u300b<\/a>\u4e2d\u63d0\u5230\u5922\u5883\u7684\u5167\u5bb9\u4ee3\u8868\u8457\u6211\u5011\u5167\u5728\u6df1\u5c64\u7684\u6e34\u671b\u548c\u9700\u6c42\uff0c\u9019\u4e9b\u5728\u767d\u5929\u96e3\u4ee5\u76f4\u63a5\u6eff\u8db3\u7684\u9858\u671b\u6703\u5728\u591c\u665a\u7684\u5922\u5883\u4e2d\u986f\u73fe\u51fa\u4f86\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6211\u5011\u7684\u610f\u8b58\u53d7\u5230\u4f86\u81ea\u5916\u90e8\u4e16\u754c\u8cc7\u8a0a\u7684\u5404\u7a2e\u5e72\u64fe\uff0c\u56e0\u6b64\u6211\u5011\u5f80\u5f80\u96e3\u4ee5\u5bdf\u89ba\u5230\u6f5b\u85cf\u5728\u5167\u5fc3\u6df1\u8655\u7684\u6f5b\u610f\u8b58\uff1b\u7576\u6211\u5011\u9677\u5165\u6df1\u5ea6<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/07\/insomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720<\/a>\u6642\uff0c\u73fe\u5be6\u4e16\u754c\u7684\u523a\u6fc0\u6e1b\u5c11\uff0c\u6f5b\u610f\u8b58\u53ef\u80fd\u5c31\u6703\u66f4\u5bb9\u6613\u6d6e\u73fe\u51fa\u4f86\uff0c\u9019\u4e5f\u662f\u8a31\u591a\u4eba\u5c07\u5922\u5883\u6210\u70ba\u89e3\u8b80\u5167\u5fc3\u6df1\u5c64\u7a97\u53e3\u7684\u539f\u56e0\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12072.jpeg\" alt=\"\" class=\"wp-image-20645\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12072.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12072-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12072-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12072-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/tired-young-man-napping-or-daydreaming-on-bed-SX8DVRK\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E5%A4%A2%E5%BF%83%E7%90%86%E6%B8%AC%E9%A9%97%EF%BC%9A%E6%BD%9B%E6%84%8F%E8%AD%98%E5%9C%A8%E6%8F%90%E9%86%92%E4%BD%A0%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u89e3\u5922\u5fc3\u7406\u6e2c\u9a57\uff1a\u6f5b\u610f\u8b58\u5728\u63d0\u9192\u4f60\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u901a\u904e\u89e3\u5922\uff0c\u6211\u5011\u6709\u6a5f\u6703\u63db\u500b\u89d2\u5ea6\u4f86\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u5167\u5728\u7684\u9700\u6c42\u548c\u6e34\u671b\u3002\u6216\u8a31\u662f\u5728\u73fe\u5be6\u4e2d\u7684\u4e0d\u6562\u5c55\u9732\u51fa\u7684\u6e34\u671b\u3001\u53d7\u58d3\u6291\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/29\/mood-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7dd2\u611f\u53d7<\/a>\u7b49\uff0c\u5728\u5922\u4e2d\u9019\u4e9b\u96b1\u85cf\u80fd\u91cf\u5c31\u80fd\u81ea\u7531\u8868\u9054\u3002\u4eca\u5929\u5c31\u4e00\u8d77\u6253\u958b\u5167\u5728\u6f5b\u610f\u8b58\u7684\u795e\u79d8\u5927\u9580\uff0c\u4e5f\u8a31\u4f60\u6703\u66f4\u6e05\u6670\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u5167\u5728\u80fd\u91cf\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A2%AB%E8%BF%BD%E9%80%90%E7%9A%84%E5%A4%A2%EF%BC%9A%E5%AE%B3%E6%80%95%E6%89%BF%E6%93%94%E9%87%8D%E5%A4%A7%E8%B2%AC%E4%BB%BB\"><\/span>\u88ab\u8ffd\u9010\u7684\u5922\uff1a\u5bb3\u6015\u627f\u64d4\u91cd\u5927\u8cac\u4efb<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5922\u88e1\u4f60\u6b63\u88ab\u602a\u7269\u3001\u8eab\u65c1\u7684\u4eba\u3001\u4e0a\u53f8\u7b49\u7b49\u8ffd\u9010\uff0c\u9019\u7a2e\u5f37\u70c8\u7684\u58d3\u8feb\u611f\u8b93\u4f60\u5728\u5922\u5883\u4e2d\u4e26\u4e0d\u597d\u53d7\u3002\u5982\u679c\u4f60\u6b63\u5922\u5230\u9019\u6a23\u7684\u60c5\u6cc1\u6642\uff0c\u53ef\u80fd\u5167\u5fc3\u58d3\u529b\u5f88\u5927\uff0c \u6216\u662f\u4f60\u5f9e\u4f86\u90fd\u6c92\u6709\u9762\u5c0d\u904e\u5982\u6b64\u8907\u96dc\u7684\u96e3\u9ede\u76ee\u524d\u6b63\u9762\u81e8\u91cd\u5927\u6c7a\u5b9a\u6216\u8cac\u4efb\uff0c\u800c\u5167\u5fc3\u5bb3\u6015\u7121\u6cd5\u627f\u53d7\u9019\u4e00\u5207\u7684\u767c\u751f\uff0c\u6240\u4ee5\u5099\u611f\u58d3\u529b\u3002\u63a8\u85a6\u4f60\u53ef\u4ee5\u627e\u5230\u8b93\u4f60\u611f\u5230\u58d3\u529b\u7684\u6839\u6e90\uff0c\u4e26\u4e14\u52c7\u6562\u627f\u64d4\u5c6c\u65bc\u4f60\u7684\u8cac\u4efb\uff0c\u4e5f\u8a31\u4f60\u6703\u7372\u5f97\u4e0d\u4e00\u6a23\u7684\u6210\u529f\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12073.jpeg\" alt=\"\" class=\"wp-image-20646\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12073.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12073-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12073-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12073-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-with-sunglasses-running-away-5EFUGHJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E5%A4%A2%E7%91%9C%E7%8F%88%E5%BB%BA%E8%AD%B0%EF%BC%9A%E8%93%AE%E8%8A%B1%E5%BC%8F%E3%80%81%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>\u597d\u5922\u745c\u73c8\u5efa\u8b70\uff1a\u84ee\u82b1\u5f0f\u3001\u5b30\u5152\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u53ef\u4ee5\u900f\u904e\u51a5\u60f3\u548c\u8212\u7de9\u7684\u9ad4\u5f0f\u4f86\u8212\u7de9\u5167\u5fc3\u7684\u58d3\u529b\u3002\u5efa\u8b70\u5617\u8a66\u300c\u84ee\u82b1\u5f0f Padmasan\u300d\u5750\u59ff<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\uff0c\u627e\u4e00\u500b\u5b89\u975c\u7684\u5730\u65b9\u5750\u4e0b\uff0c\u5c07\u6ce8\u610f\u529b\u653e\u5728\u547c\u5438\u4e0a\uff0c\u6df1\u547c\u5438\u4e26\u6162\u6162\u91cb\u653e\u8eab\u9ad4\u7684\u58d3\u529b\uff1b\u300c\u5b30\u5152\u5f0f Balasana\u300d\u53ef\u5e6b\u52a9\u7de9\u89e3\u80cc\u90e8\u7dca\u5f35\uff0c\u8b93\u4f60\u66f4\u653e\u9b06\u5730\u9762\u5c0d\u58d3\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%87%E4%B8%8A%E6%9A%B4%E9%9B%A8%E7%9A%84%E5%A4%A2%EF%BC%9A%E5%AE%B3%E6%80%95%E8%A2%AB%E4%BB%96%E4%BA%BA%E7%9C%8B%E9%80%8F\"><\/span>\u9047\u4e0a\u66b4\u96e8\u7684\u5922\uff1a\u5bb3\u6015\u88ab\u4ed6\u4eba\u770b\u900f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5922\u4e2d\u4f60\u53ef\u80fd\u8eab\u8655\u4e00\u5834\u72c2\u98a8\u66b4\u96e8\u4e2d\uff0c\u5927\u96e8\u6ec2\u6cb1\u5730\u6253\u5728\u4f60\u7684\u8eab\u4e0a\u8b93\u4f60\u5168\u8eab\u6fd5\u900f\u3002\u9019\u6a23\u7684\u5922\u5883\u4f3c\u4e4e\u5e36\u6709\u4e00\u7a2e\u5f37\u70c8\u7684\u5bb3\u6015\u8207\u5b64\u7368\u611f\u3002\u9019\u7a2e\u5922\u5883\u986f\u793a\u8457\u4e00\u7a2e\u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\u5bb3\u6015\u88ab\u4ed6\u4eba\u6d1e\u6089\u5167\u5fc3\u771f\u5be6\u60c5\u611f\u7684\u4e0d\u5b89\u611f\uff0c\u6216\u8a31\u662f\u56e0\u70ba\u5728\u73fe\u5be6\u4e2d\u6709\u4e00\u4e9b\u771f\u5be6\u81ea\u5df1\u4f60\u4e0d\u592a\u9858\u610f\u8207\u4ed6\u4eba\u5206\u4eab\u3002\u5efa\u8b70\u4f60\u52c7\u6562\u9762\u5c0d\u81ea\u5df1\u7684\u771f\u5be6\u611f\u53d7\uff0c\u6216\u8a31\u80fd\u5920\u5e6b\u52a9\u4f60\u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\u66f4\u52a0\u81ea\u5728\u5730\u8868\u9054\u81ea\u5df1\uff1b\u63a5\u53d7\u81ea\u5df1\u7684\u8106\u5f31\uff0c\u4e5f\u662f\u8b93\u5185\u5fc3\u66f4\u5f37\u5927\u7684\u4e00\u7a2e\u65b9\u5f0f\u5462\uff01<\/p><div class=\"hello-15-p\" id=\"hello-4114684274\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12074.jpeg\" alt=\"\" class=\"wp-image-20647\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12074.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12074-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12074-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12074-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/selective-focus-of-depressed-young-woman-crying-wh-NZPSZKL\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E5%A4%A2%E7%91%9C%E7%8F%88%E5%BB%BA%E8%AD%B0%EF%BC%9A%E9%A7%B1%E9%A7%9D%E5%BC%8F%E3%80%81%E6%A8%B9%E5%BC%8F\"><\/span>\u597d\u5922\u745c\u73c8\u5efa\u8b70\uff1a\u99f1\u99dd\u5f0f\u3001\u6a39\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u53ef\u4ee5\u5728\u7761\u524d\u505a\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f Ustrasana<\/a>\u300d \u4f86\u6253\u958b\u5fc3\u80f8\uff0c\u771f\u6b63\u63a5\u53d7\u81ea\u5df1\u7684\u771f\u5be6\u60f3\u6cd5\u8207\u611f\u53d7\uff0c\u4e5f\u540c\u6642\u611f\u53d7\u5fc3\u9748\u7684\u958b\u653e\uff0c\u8b93\u4f60\u66f4\u52c7\u6562\u5730\u9762\u5c0d\u81ea\u5df1\u7684\u60c5\u611f\uff1b\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f Vrksasana<\/a>\u300d\u5728\u5e73\u8861\u7684\u904e\u7a0b\u4e2d\u7a69\u5b9a\uff0c\u611f\u53d7<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u8861<\/a>\u7684\u540c\u6642\uff0c\u8b93\u4f60\u66f4\u5bb9\u6613\u63a5\u53d7\u81ea\u5df1\u7684\u8106\u5f31\uff0c\u4e26\u5728\u5411\u4e0a\u5ef6\u5c55\u4e2d\u63d0\u5347\u81ea\u4fe1\u5fc3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%9E%E9%AB%98%E8%99%95%E8%B7%8C%E8%90%BD%E7%9A%84%E5%A4%A2%EF%BC%9A%E8%BA%AB%E5%BF%83%E7%BC%BA%E4%B9%8F%E6%AD%B8%E5%B1%AC%E6%84%9F\"><\/span>\u5f9e\u9ad8\u8655\u8dcc\u843d\u7684\u5922\uff1a\u8eab\u5fc3\u7f3a\u4e4f\u6b78\u5c6c\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5922\u4e2d\u4f60\u53ef\u80fd\u8eab\u8655\u9ad8\u8655\uff0c\u537b\u7a81\u7136\u8e29\u7a7a\uff0c\u6216\u611f\u53d7\u5230\u660e\u986f\u7684\u4e0b\u589c\u611f\uff0c\u4e0d\u9069\u7684\u611f\u53d7\u53ef\u80fd\u6703\u8b93\u4f60\u5f9e\u5922\u4e2d\u7a81\u7136\u9a5a\u9192\u3002\u9019\u6a23\u7684\u5922\u53ef\u80fd\u53cd\u6620\u4e86\u4f60\u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\u5c0d\u6b78\u5c6c\u611f\u548c\u5b89\u5168\u611f\u7684\u6e34\u671b\u3002\u5922\u4e2d\u7684\u7a81\u7136\u4e0b\u589c\u53ef\u80fd\u8c61\u5fb5\u8457\u4f60\u5c0d\u65bc\u4eba\u969b\u95dc\u4fc2\u3001\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u65b9\u9762\u611f\u5230\u4e0d\u7a69\u5b9a\uff0c\u6216\u662f\u7f3a\u4e4f\u4e00\u500b\u8b93\u4f60\u611f\u5230\u5b89\u5168\u7684\u74b0\u5883\u3002\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u6b63\u9762\u81e8\u751f\u6d3b\u8f49\u8b8a\u3001\u4eba\u969b\u95dc\u4fc2\u7684\u8b8a\u52d5\u6216\u662f\u5de5\u4f5c\u4e0a\u7684\u4e0d\u78ba\u5b9a\u6027\uff0c\u5efa\u8b70\u4f60\u8a66\u8457\u5efa\u7acb\u7a69\u5b9a\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u5b89\u7a69\u7684\u60c5\u7dd2\u6709\u52a9\u65bc\u7de9\u89e3\u5167\u5fc3\u7684\u4e0d\u5b89\u548c\u6050\u61fc\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12075.jpeg\" alt=\"\" class=\"wp-image-20648\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12075.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12075-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12075-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12075-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/female-artist-with-palette-falling-down-with-smile-5GJ86DM\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E5%A4%A2%E7%91%9C%E7%8F%88%E5%BB%BA%E8%AD%B0%EF%BC%9A%E6%A9%8B%E5%BC%8F%E3%80%81%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\"><\/span>\u597d\u5922\u745c\u73c8\u5efa\u8b70\uff1a\u6a4b\u5f0f\u3001\u6230\u58eb\u4e8c\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5728\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a4b\u5f0f Setu Bandhasana<\/a>\u300d\u7684\u52d5\u4f5c\u4e2d\u6253\u958b<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/11\/the-heart-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a<\/a>\uff0c\u9023\u63a5\u8eab\u5fc3\u9748\u7684\u611f\u53d7\uff0c\u8b93\u4f60\u64c1\u6709\u6b78\u5c6c\uff1b\u7df4\u7fd2\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f Virabhadrasana II<\/a>\u300d\u4fdd\u6301\u8eab\u9ad4\u7684\u7a69\u5b9a\u8207\u529b\u91cf\uff0c\u4e26\u611f\u53d7\u8207\u5927\u5730\u7684\u9023\u7d50\uff0c\u6fc0\u767c\u81ea\u4fe1\u7684\u80fd\u91cf\uff0c\u8b93\u4f60\u5b89\u5168\u611f\u6eff\u6eff\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BF%B7%E8%B7%AF%E6%88%96%E5%8F%97%E5%9B%B0%E7%9A%84%E5%A4%A2%EF%BC%9A%E9%80%83%E9%81%BF%E6%89%80%E9%81%87%E7%9A%84%E6%8C%91%E6%88%B0\"><\/span>\u8ff7\u8def\u6216\u53d7\u56f0\u7684\u5922\uff1a\u9003\u907f\u6240\u9047\u7684\u6311\u6230<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5922\u88e1\u4f60\u53ef\u80fd\u662f\u8ff7\u5931\u5728\u4e00\u7247\u964c\u751f\u7684\u74b0\u5883\u6216\u662f\u9677\u5165\u4e00\u7a2e\u7121\u6cd5\u812b\u8eab\u7684\u72c0\u614b\uff0c\u50cf\u662f\u5728\u68ee\u6797\u8ff7\u8def\u3001\u53d7\u56f0\u96fb\u68af\u7b49\u7b49\uff0c\u4f60\u4e0d\u65b7\u5730\u60f3\u5c0b\u627e\u51fa\u53e3\u537b\u53cd\u8986\u9677\u5165\u56f0\u5883\u4e2d\u3002\u9019\u6a23\u7684\u5922\u5c0d\u61c9\u8457\u73fe\u5be6\u4e2d\u5c0d\u6311\u6230\u7684\u5bb3\u6015\uff0c\u4e00\u7a2e\u756b\u5730\u81ea\u9650\u7684\u5fc3\u7406\u72c0\u614b\u3002\u6b64\u6642\u4f60\u53ef\u80fd\u611f\u5230\u56f0\u60d1\u8207\u7121\u52a9\uff0c\u9762\u5c0d\u65b0\u74b0\u5883\u8207\u6311\u6230\u6642\uff0c\u4f60\u611f\u5230\u4e0d\u5b89\u4e26\u4e14\u5bb3\u6015\u5931\u6557\uff0c\u56e0\u6b64\u840c\u751f\u4e86\u9003\u907f\u7684\u5ff5\u982d\u3002\u9019\u6a23\u7684\u60c5\u7dd2\u53ef\u80fd\u963b\u7919\u4e86\u4f60\u52c7\u6562\u8fce\u63a5\u65b0\u6a5f\u9047\u7684\u52c7\u6c23\uff0c\u4e0d\u8981\u5bb3\u6015\u8a66\u8457\u7a81\u7834\u81ea\u5df1\uff0c\u9019\u5c07\u6703\u662f\u4e00\u500b\u6a5f\u6703\uff0c\u8b93\u4f60\u767c\u73fe\u65b0\u7684\u53ef\u80fd\u6027\u548c\u6f5b\u529b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1180370289\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12076.jpeg\" alt=\"\" class=\"wp-image-20649\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12076.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12076-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12076-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12076-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/girl-getting-lost-in-a-hedge-maze-WENDZ7C\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E5%A4%A2%E7%91%9C%E7%8F%88%E5%BB%BA%E8%AD%B0%EF%BC%9A%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E%E3%80%81%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F\"><\/span>\u597d\u5922\u745c\u73c8\u5efa\u8b70\uff1a\u5750\u59ff\u524d\u5f4e\u3001\u6230\u58eb\u4e09\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u653e\u9b06\u7684\u300c\u5750\u59ff\u524d\u5f4e Uttanasana\u300d \u5e6b\u52a9\u4f60\u91cb\u653e\u7126\u616e\u548c\u7dca\u5f35\uff0c\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/01\/back-straight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f4e<\/a>\u7684\u884c\u52d5\u4e2d\u653e\u4e0b\u4e0d\u5fc5\u8981\u7684\u56f0\u64fe\uff0c\u63d0\u9192\u81ea\u5df1\u653e\u958b\u5c0d\u56f0\u96e3\u7684\u57f7\u8457\uff1b\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\">\u6230\u58eb\u4e09\u5f0f Virabhadrasana III<\/a>\u300d\u5617\u8a66\u6311\u6230\u81ea\u5df1\uff0c\u63d0\u9ad8\u5e73\u8861\u611f\u7684\u540c\u6642\u6311\u6230\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\uff0c\u8b93\u4f60\u4e0d\u518d\u5bb3\u6015\u52c7\u6562\u9762\u5c0d\u65b0\u7684\u6a5f\u6703\u3002<\/p><p>\u4eca\u5929\u7684\u8eab\u5fc3\u89e3\u5922\u662f\u5426\u8b93\u4f60\u6709\u4e86\u65b0\u7684\u555f\u767c\uff1f\u5922\u5883\u5f80\u5f80\u5145\u6eff\u610f\u60f3\u4e0d\u5230\u7684\u610f\u7fa9\uff0c\u901a\u904e\u89e3\u5922\u53ef\u4ee5\u66f4\u6df1\u523b\u5730\u8a8d\u8b58\u81ea\u5df1\u7684\u5167\u5728\u6f5b\u610f\u8b58\u3002\u6587\u4e2d\u9664\u4e86\u6709\u8da3\u7684\u89e3\u5922\u5fc3\u6e2c\u9a57\u5916\uff0c\u4e5f\u63a8\u85a6\u8b80\u8005\u8a66\u8a66\u597d\u5922\u745c\u73c8\uff0c\u8b93\u4f60\u591c\u591c\u6709\u597d\u5922\u3002\u5982\u679c\u771f\u7684\u9047\u4e0a\u56f0\u64fe\u4f60\u7684\u5922\u5883\u5efa\u8b70\u5c0b\u6c42\u5c08\u696d\u5fc3\u7406\u91ab\u5e2b\u7684\u8aee\u8a62\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/lets-dream-9VFKF55\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/07\/insomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u4e0d\u597d\u600e\u9ebc\u8fa6\uff1f4 \u5927\u7761\u7720\u578b\u614b\u89e3\u6790 \uff1a\u82b3\u7642\u52a9\u7720\u63d0\u6848\uff0c\u64fa\u812b\u5931\u7720\u72c0\u614b\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/17\/help-sleep-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u4e00\u89ba\u5230\u5929\u4eae\uff1f\u8d85\u8212\u670d\u7684 5 \u500b\u52a9\u7720\u745c\u73c8\u9ad4\u5f0f\uff0c\u5b89\u795e\u6e1b\u58d3\u7761\u7720\u54c1\u8ceaUP\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u5e38\u505a\u5922\u55ce\uff1f\u5922\u5883\u8207\u73fe\u5be6\u4e4b\u9593\u6709\u4ec0\u9ebc\u806f\u7e6b\u5462\uff1f\u4eca\u5929\u4f86\u8a66\u8a66\u89e3\u5922\u5fc3\u7406\u6e2c\u9a57\uff0c\u4ee5\u5922\u5883\u89e3\u6790\u4f86\u63a2\u7d22\u6f5b\u610f\u8b58\u5167\u7684\u6f5b\u5728\u80fd\u91cf\u8207\u5922\u5883\u6697\u793a\u3002\u672c\u6587\u5c07\u5e36\u4f60\u63a2\u7d22\u56db\u7a2e\u4e0d\u540c\u7684\u5922\u5883\u60c5\u5883\uff0c\u6839\u64da\u4f60\u6700\u8fd1\u6240\u5922\u5230\u7684\u5834\u666f\u9078\u51fa\u4e00\u500b\u89e3\u5922\u5efa\u8b70\uff0c\u770b\u780d\u5922\u5883\u6dfa\u610f\u8b58\u60f3\u544a\u8a34\u4f60\u4ec0\u9ebc\uff01\u4e5f\u63a8\u85a6\u597d\u7720\u745c\u73c8\u5728\u7761\u524d\u505a\uff0c\u8b93\u4f60\u591c\u591c\u597d\u7720\u3002<\/p>\n","protected":false},"author":1751,"featured_media":20644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[549,147,130,437],"class_list":["post-20642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-deeam","tag-editor","tag-new","tag-437"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20642"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20642\/revisions"}],"predecessor-version":[{"id":20672,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20642\/revisions\/20672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20644"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}