{"id":20606,"date":"2023-12-05T09:57:04","date_gmt":"2023-12-05T09:57:04","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20606"},"modified":"2023-12-07T06:53:40","modified_gmt":"2023-12-07T06:53:40","slug":"digital-detox","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/digital-detox\/","title":{"rendered":"\u3010Digital detox \u6578\u4f4d\u6392\u6bd2\u3011\u8ddf\u624b\u6a5f\u548c\u5e73\u5206\u624b\uff01\u8a66\u8a66\u73fe\u4ee3\u4eba\u7684\u964d\u566a\u65b0\u751f\u6d3b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-153220963\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u662f\u5426\u66fe\u7d93\u56e0\u70ba\u5728\u624b\u6a5f\u4e0a\u5237\u4e86\u597d\u5e7e\u500b\u5c0f\u6642\uff0c\u537b\u5c0d\u81ea\u5df1\u770b\u4e86\u4ec0\u9ebc\u4e00\u7121\u6240\u77e5\u800c\u611f\u5230\u56f0\u60d1\uff1f\u662f\u5426\u66fe\u5728\u6df1\u591c\u9ede\u958b\u624b\u6a5f\uff0c\u767c\u73fe\u624b\u6a5f\u4f7f\u7528\u6642\u9593\u5df2\u4f54\u53bb\u4f60\u5927\u534a\u90e8\u5206\u7684\u4f11\u606f\u6642\u9593\uff1f\u662f\u5426\u56e0\u70ba\u7db2\u8def\u4e0a\u5927\u91cf\u7684\u788e\u7247\u5316\u8a0a\u606f\uff0c\u800c\u9677\u5165\u7126\u616e\u548c\u7169\u8e81\u60c5\u7dd2\uff1f\u5982\u679c\u4ee5\u4e0a\u60c5\u6cc1\u7cbe\u767c\u751f\u5728\u4f60\u7684\u7684\u751f\u6d3b\u4e2d\uff0c\u9019\u53ef\u80fd\u662f\u300c\u6578\u4f4d\u904e\u91cf\u300d\u9020\u6210\u7684\u96b1\u85cf\u5371\u6a5f\uff0c\u4eca\u5929\u5c31\u4f86\u8ac7\u8ac7\u5e6b\u52a9\u9060\u96e2\u79d1\u6280\u6210\u766e\u7684\u300c<a href=\"https:\/\/www.bbc.com\/worklife\/article\/20230313-is-it-possible-to-digital-detox-anymore\" target=\"_blank\" rel=\"noreferrer noopener\">Digital detox \u6578\u4f4d\u6392\u6bd2<\/a>\u300d\uff0c\u4e00\u8d77\u627e\u56de\u88ab\u6578\u4f4d\u79d1\u6280\u6436\u8d70\u7684\u5bf6\u8cb4\u6642\u9593\uff0c\u5e6b\u81ea\u5df1\u7684\u751f\u6d3b\u6578\u4f4d\u964d\u566a\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e78e1fefb40\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/digital-detox\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%95%B8%E4%BD%8D%E6%8E%92%E6%AF%92_Digital_detox_%EF%BC%9F\">\u4ec0\u9ebc\u662f\u6578\u4f4d\u6392\u6bd2 Digital detox \uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/digital-detox\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%81%9A%E6%95%B8%E4%BD%8D%E6%8E%92%E6%AF%92_Digital_detox%EF%BC%9F\">\u70ba\u4ec0\u9ebc\u8981\u505a\u6578\u4f4d\u6392\u6bd2 Digital detox\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/digital-detox\/#5_%E5%80%8B%E9%9C%80%E8%A6%81%E6%95%B8%E4%BD%8D%E6%8E%92%E6%AF%92%E7%9A%84%E8%B7%A1%E8%B1%A1\">5 \u500b\u9700\u8981\u6578\u4f4d\u6392\u6bd2\u7684\u8de1\u8c61<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a 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Detox | Josh Misner<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%95%B8%E4%BD%8D%E6%8E%92%E6%AF%92_Digital_detox_%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u6578\u4f4d\u6392\u6bd2 Digital detox \uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u73fe\u4ee3\u751f\u6d3b\u4e2d\u4eba\u5011\u8d8a\u4f86\u8d8a\u5e38\u4f7f\u7528\u6578\u4f4d\u79d1\u6280\uff0c\u4f7f\u5f97\u591a\u4eba\u611f\u5230\u5341\u5206\u6709\u58d3\u529b\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u751a\u81f3\u6c89\u8ff7\u65bc\u9019\u4e9b\u96fb\u5b50\u8a2d\u5099\u7b49\u554f\u984c\u3002\u6578\u4f4d\u6392\u6bd2\uff08Digital detox\uff09\u662f\u6307\u70ba\u4e86\u6e1b\u5c11\u5c0d\u6578\u4f4d\u8a2d\u5099\u548c\u6578\u4f4d\u5a92\u9ad4\u7684\u4f9d\u8cf4\uff0c\u7279\u5225\u662f\u667a\u6167\u578b\u624b\u6a5f\u3001\u5e73\u677f\u3001\u96fb\u8166\u7b49\u7b49\u7684\u96fb\u5b50\u8a2d\u5099\uff0c\u9019\u53ef\u80fd\u5305\u62ec\u6e1b\u5c11\u793e\u4ea4\u5a92\u9ad4\u4f7f\u7528\u3001\u964d\u4f4e\u6578\u4f4d\u8a0a\u606f\u901a\u77e5\u91cf\u3001\u9060\u96e2\u6578\u4f4d\u5a1b\u6a02\u7b49\u7b49\u3002<\/p><p>\u6578\u4f4d\u6392\u6bd2\u7684\u4e3b\u8981\u76ee\u7684\u662f\u8b93\u4f60\u64fa\u812b\u6578\u4f4d\u88dd\u7f6e\u7684\u5e72\u64fe\u8207\u4f9d\u8cf4\uff0c\u800c\u7372\u5f97\u66f4\u597d\u7684\u751f\u6d3b\u5e73\u8861\u548c\u5fc3\u7406\u5065\u5eb7\u3001\u4fc3\u9032\u66f4\u6df1\u5ea6\u601d\u8003\u3001\u6539\u5584\u4eba\u969b\u95dc\u4fc2\uff0c\u4e26\u63d0\u9ad8\u751f\u6d3b\u8cea\u91cf\u3002\u9019\u53ef\u80fd\u5305\u62ec\u66ab\u505c\u4f7f\u7528\u793e\u4ea4\u5a92\u9ad4\u3001\u9650\u5236\u5c0d\u96fb\u5b50\u90f5\u4ef6\u548c\u901a\u8a0a\u61c9\u7528\u7684\u4f7f\u7528\uff0c\u751a\u81f3\u5b8c\u5168\u9060\u96e2\u6578\u4f4d\u8a2d\u5099\u4e00\u6bb5\u6642\u9593\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12052.jpeg\" alt=\"\" class=\"wp-image-20611\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12052.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12052-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12052-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12052-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/digital-detox-time-for-disconnecting-from-electron-ZN3RWUR\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%81%9A%E6%95%B8%E4%BD%8D%E6%8E%92%E6%AF%92_Digital_detox%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u8981\u505a\u6578\u4f4d\u6392\u6bd2 Digital detox\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6211\u5011\u53ef\u4ee5\u5148\u60f3\u4e00\u4e0b\uff0c\u6578\u4f4d\u5de5\u5177\u7a76\u7adf\u4f54\u7528\u4e86\u6211\u5011\u591a\u5c11\u6642\u9593\uff1f\u5750\u6377\u904b\u6642\u7fd2\u6163\u6253\u958b\u624b\u6a5f\u89c0\u770b\u793e\u4ea4\u5a92\u9ad4\u3001\u5403\u98ef\u6642\u7e3d\u6703\u6253\u958b\u5f71\u7247\u89c0\u770b\u3001\u4f11\u606f\u6642\u7e3d\u6703\u6f2b\u7121\u76ee\u5730\u7684\u901b\u8457\u5404\u7a2e\u7db2\u7ad9\uff1b\u53cd\u4e4b\u7576\u4f60\u624b\u6a5f\u6c92\u96fb\u6642\uff0c\u4f60\u7684\u611f\u53d7\u5982\u4f55\uff1f\u7b49\u8eca\u6642\u4f60\u53ef\u80fd\u7121\u804a\u7684\u767c\u5446\u7b49\u5f85\u3001\u4e0a\u6d17\u624b\u9593\u6642\u4f60\u53ef\u80fd\u6703\u62ff\u8d77\u6d17\u6f31\u7528\u54c1\u770b\u8457\u4e0a\u9762\u7684\u7522\u54c1\u8cc7\u8a0a\u6253\u767c\u6642\u9593\uff0c\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u6642\u9593\u904e\u5f97\u5f88\u6162\u3001\u7121\u6240\u9069\u5f9e\u3001\u5168\u8eab\u4e0d\u81ea\u5728\uff0c\u5c31\u7b97\u8eab\u65c1\u6709\u66f8\u672c\uff0c\u4f60\u6709\u8fa6\u6cd5\u5c08\u6ce8\u7684\u95b1\u8b80\u4e0b\u53bb\u55ce\uff1f<\/p><p>\u82e5\u4f60\u6709\u4e0a\u8ff0\u7684\u611f\u53d7\u4e5f\u5c31\u8aaa\u660e\u6211\u5011\u8d8a\u4f86\u8d8a\u4f9d\u8cf4\u96fb\u5b50\u8a2d\u5099\uff0c\u5e7e\u4e4e\u5df2\u7d93\u5feb\u5230\u7121\u6cd5\u96e2\u958b\u96fb\u5b50\u7522\u54c1\u7684\u5730\u6b65\u4e86\uff01\u9019\u7a2e\u7121\u6cd5\u81ea\u62d4\u7684\u4f9d\u8cf4\u72c0\u614b\u53ef\u80fd\u6703\u4f7f\u4f60\u5c0d\u5176\u4ed6\u4e8b\u7269\u7684\u8208\u8da3\u8207\u6ce8\u610f\u529b\u5927\u5927\u964d\u4f4e\uff0c\u56e0\u6b64\u9677\u5165\u6578\u4f4d\u6210\u766e\u7684\u5faa\u74b0\u4e2d\u3002\u6240\u4ee5\u5c0d\u65bc\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u6578\u4f4d\u6392\u6bd2 Digital detox \u662f\u4e00\u500b\u6253\u7834\u56b4\u91cd\u4f9d\u8cf4\u7684\u65b9\u5f0f\uff0c\u627e\u56de\u81ea\u5df1\u7684\u6642\u9593\u8207\u6ce8\u610f\u529b\uff0c\u53bb\u5b8c\u6210\u66f4\u591a\u5c0d\u8eab\u5fc3\u6709\u76ca\u7684\u4e8b\u60c5\u3002&nbsp;<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12054.jpeg\" alt=\"\" class=\"wp-image-20614\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12054.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12054-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12054-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12054-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-hispanic-brunette-woman-white-shirt-and-jean-B9UPDVG\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%8B%E9%9C%80%E8%A6%81%E6%95%B8%E4%BD%8D%E6%8E%92%E6%AF%92%E7%9A%84%E8%B7%A1%E8%B1%A1\"><\/span>5 \u500b\u9700\u8981\u6578\u4f4d\u6392\u6bd2\u7684\u8de1\u8c61<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e86\u89e3\u4e86\u4ec0\u9ebc\u4e8b\u6578\u4f4d\u6392\u6bd2\u8207\u70ba\u4ec0\u9ebc\u8981\u9032\u884c\u6578\u4f4d\u6392\u6bd2\u5f8c\uff0c\u900f\u904e\u4e00\u500b\u7c21\u55ae\u7684\u81ea\u6211\u6e2c\u8a66\u8868\u4f86\u6e2c\u8a66\u770b\u770b\u81ea\u5df1\u662f\u5426\u6709\u6578\u4f4d\u6210\u766e\u7684\u8de1\u8c61\uff0c\u5982\u679c\u4f60\u767c\u73fe\u4e0b\u9762\u6558\u8ff0\u6709\u8d85\u904e\u4e09\u500b\u7b26\u5408\u4f60\u7684\u65e5\u5e38\u72c0\u6cc1\u7684\u8a71\uff0c\u5efa\u8b70\u4f60\u5617\u8a66\u9032\u884c\u6578\u4f4d\u6392\u6bd2\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-3287658789\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>1. \u7576\u6c92\u5e36\u624b\u6a5f\u6216\u627e\u4e0d\u5230\u624b\u6a5f\u6642\u611f\u5230\u7126\u616e\u6216\u7dca\u5f35\u3002<\/p><p>2. \u7121\u76ee\u7684\u7684\u5237\u8457\u77ed\u5f71\u97f3\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u7a76\u7adf\u770b\u4e86\u4ec0\u9ebc\u3002<\/p><p>3. \u591a\u6b21\u95dc\u6ce8\u793e\u4ea4\u5a92\u9ad4\u4e0a\u7684\u9ede\u8b9a\u6578\u3001\u7559\u8a00\u6578\u3001\u8ffd\u8e64\u6578\u3002<\/p><p>4. \u5bb3\u6015\u932f\u904e\u4efb\u4f55\u901a\u77e5\u8a0a\u606f\u56e0\u6b64\u4e00\u76f4\u67e5\u770b\u901a\u77e5\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3593886964\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>5. \u4f9d\u8cf4\u96fb\u5b50\u8a2d\u5099\u5e36\u4f86\u7684\u5a1b\u6a02\u8cc7\u6e90\u50cf\u662f\u904a\u6232\u3001\u5f71\u7247\uff0c\u800c\u975e\u89aa\u81ea\u9ad4\u9a57\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12055.jpeg\" alt=\"\" class=\"wp-image-20615\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12055.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12055-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12055-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12055-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/child-playing-on-ipad-tablet-pc-on-the-sofa-at-hom-KV7RA7F\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%95%B8%E4%BD%8D%E9%81%8E%E9%87%8F%E7%9A%84%E7%94%9F%E6%B4%BB%E5%BD%B1%E9%9F%BF\"><\/span>\u6578\u4f4d\u904e\u91cf\u7684\u751f\u6d3b\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u904e\u5ea6\u4f9d\u8cf4\u4f7f\u7528\u6578\u4f4d\u7522\u672c\u5f88\u53ef\u80fd\u6703\u4f7f\u4f60\u4f7f\u7528\u6578\u4f4d\u904e\u91cf\uff0c\u9019\u5c0d\u751f\u6d3b\u7684\u5f71\u97ff\u5c07\u6703\u6d89\u53ca\u5230\u591a\u500b\u5c64\u9762\uff0c\u5305\u62ec\u8eab\u9ad4\u5065\u5eb7\u3001\u5fc3\u7406\u5065\u5eb7\u3001\u793e\u4ea4\u4e92\u52d5\u3001\u5c08\u6ce8\u80fd\u529b\u548c\u751f\u6d3b\u54c1\u8cea\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u80fd\u7684\u5f71\u97ff\uff1a<\/p><p>&#8211; <strong>\u8eab\u9ad4\u5065\u5eb7\uff1a<\/strong>\u9577\u6642\u9593\u4f7f\u7528\u6578\u4f4d\u8a2d\u5099\u53ef\u80fd\u5c0e\u81f4\u773c\u775b\u75b2\u52de\u3001\u982d\u75db\u548c\u7761\u7720\u7b49\u554f\u984c\uff0c\u5f71\u97ff\u751f\u7406\u6b63\u5e38\u7bc0\u594f\u3002\u800c\u904e\u591a\u6642\u9593\u5750\u8457\u4f7f\u7528\u6578\u4f4d\u8a2d\u5099\u53ef\u80fd\u5c0d\u59ff\u52e2\u548c\u808c\u8089\u9020\u6210\u58d3\u529b\u3001\u75e0\u75db\uff0c\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\u3002<\/p><p>&#8211; <strong>\u5fc3\u7406\u5065\u5eb7\uff1a<\/strong>\u904e\u5ea6\u4f7f\u7528\u793e\u4ea4\u5a92\u9ad4\u53ef\u80fd\u5f15\u767c\u7126\u616e\u3001\u6291\u9b31\u548c\u793e\u4ea4\u4e0a\u7684\u76f8\u4e92\u6500\u5c0e\u81f4\u8ca0\u9762\u60c5\u7dd2\uff0c\u800c\u4e0d\u65b7\u53d7\u5230\u4f86\u81ea\u96fb\u5b50\u8a2d\u5099\u7684\u901a\u77e5\u548c\u4fe1\u606f\u53ef\u80fd\u5c0e\u81f4\u4fe1\u606f\u91cf\u904e\u8f09\u589e\u52a0\u5fc3\u7406\u58d3\u529b\u72c0\u614b\u3002<\/p><p>&#8211; <strong>\u793e\u4ea4\u4e92\u52d5\uff1a<\/strong>\u9577\u6642\u9593\u6c88\u6d78\u5728\u793e\u4ea4\u7db2\u8def\u4e0a\u53ef\u80fd\u6e1b\u5c11\u9762\u5c0d\u9762\u793e\u4ea4\u7684\u6a5f\u6703\uff0c\u56e0\u6b64\u53ef\u80fd\u6703\u5f71\u97ff\u771f\u5be6\u4e16\u754c\u7684\u4eba\u969b\u95dc\u4fc2\u3002\u82e5\u9577\u671f\u5c0d\u865b\u64ec\u793e\u4ea4\u4e92\u52d5\u4f9d\u8cf4\u53ef\u80fd\u6703\u4f7f\u4eba\u9060\u96e2\u5be6\u969b\u793e\u4ea4\u6d3b\u52d5\uff0c\u53cd\u800c\u589e\u52a0\u5b64\u7368\u611f\u3002<\/p><p>&#8211; <strong>\u5c08\u6ce8\u80fd\u529b\uff1a<\/strong>\u904e\u5ea6\u63a5\u6536\u4e26\u7fd2\u6163\u788e\u7247\u5316\u8a0a\u606f\u8207\u77ed\u5f71\u97f3\u7684\u4e8c\u624b\u8cc7\u8a0a\uff0c\u53ef\u80fd\u6703\u964d\u4f4e\u5c0d\u6ce8\u610f\u529b\u8207\u5c08\u6ce8\u529b\uff0c\u4e26\u5931\u53bb\u7368\u81ea\u5224\u65b7\u5b78\u7fd2\u63a2\u7a76\u7684\u80fd\u529b\uff0c\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\u548c\u5b78\u7fd2\u6210\u679c\u3002<\/p><p>&#8211; <strong>\u751f\u6d3b\u9ad4\u9a57\uff1a<\/strong>\u6c88\u8ff7\u65bc\u6578\u4f4d\u5316\u7684\u8a0a\u606f\u8207\u96fb\u5b50\u8a2d\u5099\u53ef\u80fd\u6703\u4f7f\u4f60\u5ffd\u7565\u73fe\u5be6\u751f\u6d3b\u4e2d\u7684\u9ad4\u9a57\u8207\u66f4\u591a\u4e0d\u4e00\u6a23\u7684\u53ef\u80fd\u6027\uff0c\u5c0e\u81f4\u932f\u904e\u8207\u771f\u5be6\u8207\u89aa\u53cb\u5171\u5ea6\u6642\u5149\u548c\u8eab\u908a\u7684\u7f8e\u597d\u4e8b\u7269\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12056.jpeg\" alt=\"\" class=\"wp-image-20616\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12056.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12056-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12056-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/12056-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/upset-young-woman-sitting-on-bed-in-lotus-pose-wit-B7EEC86\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8F%BE%E4%BB%A3%E4%BA%BA%E7%9A%84%E6%95%B8%E4%BD%8D%E9%99%8D%E5%99%AA%E6%B3%95%EF%BC%9A%E6%95%B8%E4%BD%8D%E6%8E%92%E6%AF%92\"><\/span>\u73fe\u4ee3\u4eba\u7684\u6578\u4f4d\u964d\u566a\u6cd5\uff1a\u6578\u4f4d\u6392\u6bd2<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u9032\u884c\u6578\u4f4d\u6392\u6bd2\uff0c\u4e0b\u4e00\u500b\u6bb5\u843d\u4e2d\u5217\u51fa\u5e7e\u500b\u7c21\u55ae\u5bb9\u6613\u57f7\u884c\u7684\u65e5\u5e38\u6578\u4f4d\u6392\u6bd2\u5efa\u8b70\uff0c\u53ef\u4ee5\u6311\u9078\u5e7e\u500b\u9069\u5408\u4f60\u7684\u9805\u76ee\u4f86\u5617\u8a66\u770b\u770b\uff0c\u964d\u4f4e\u6578\u4f4d\u8a2d\u5099\u5c0d\u8eab\u5fc3\u7684\u5f71\u97ff\uff1a<\/p><p><strong>\u5efa\u8b70\u4e00\uff1a<\/strong>\u95dc\u9589\u4e0d\u5fc5\u8981\u7684App\u3001\u8a0a\u606f\u901a\u77e5\uff0c\u6e1b\u5c11\u63a5\u6536\u96dc\u4e82\u8a0a\u606f\uff0c\u53ea\u9078\u64c7\u81ea\u5df1\u771f\u6b63\u6240\u9700\u8981\u7684\u901a\u77e5\u8a0a\u606f\u5373\u53ef\u3002<\/p><p><strong>\u5efa\u8b70\u4e8c\uff1a<\/strong>\u6574\u7406\u81ea\u5df1\u7684\u793e\u4ea4\u5a92\u9ad4\u95dc\u6ce8\u5e33\u865f\uff0c\u76e1\u53ef\u80fd\u6e1b\u5c11\u4e0d\u9700\u8981\u3001\u7121\u6548\u3001\u8ca0\u9762\u7684\u8a0a\u606f\uff0c\u8b93\u81ea\u5df1\u5c08\u6ce8\u5728\u6709\u7528\u7684\u8cc7\u8a0a\u4e0a\u3002<\/p><p><strong>\u5efa\u8b70\u4e09\uff1a<\/strong>\u7761\u524d\u8207\u8d77\u5e8a\u5f8c\u4e0d\u7acb\u5373\u63a5\u89f8\u624b\u6a5f\uff0c\u7761\u524d\u8b93\u81ea\u5df1\u597d\u597d\u653e\u9b06\uff0c\u53ef\u4ee5\u9078\u64c7\u505a\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001\u770b\u66f8\u7b49\u975c\u614b\u6d3b\u52d5\u8b93\u81ea\u5df1\u8212\u58d3\u4f11\u606f\uff1b\u8d77\u5e8a\u5f8c\u8b93\u81ea\u5df1\u5148\u662f\u5b8c\u6210\u6240\u9700\u5b8c\u6210\u7684\u4e8b\u5411\u4e26\u5229\u7528\u7cbe\u795e\u597d\u7684\u6642\u5019\u5b78\u7fd2\u5b8c\u6210\u66f4\u591a\u5c0d\u8eab\u5fc3\u6709\u610f\u7fa9\u7684\u4e8b\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d\u745c\u73c8\uff1a\u4f86\u5834\u6b50\u7f8e\u76db\u884c\u7684\u6795\u982d\u745c\u73c8\uff0c\u8212\u7de9\u7dca\u7e43\u53c8\u80fd\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff01<\/a><\/p><p><strong>\u5efa\u8b70\u56db\uff1a<\/strong>\u627e\u5230\u81ea\u5df1\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/20\/star-own-brand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8208\u8da3\u611b\u597d<\/a>\uff0c\u8b93\u7a7a\u9592\u6642\u9593\u4e26\u4e0d\u53ea\u662f\u6d6a\u8cbb\u5728\u7121\u610f\u7fa9\u7684\u6ed1\u624b\u6a5f\u4e0a\uff0c\u4e26\u591a\u53c3\u8207\u793e\u4ea4\u8207\u5be6\u9ad4\u6d3b\u52d5\u9ad4\u9a57\u65b0\u4e8b\u7269\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E5%BD%B1%E7%89%87%EF%BC%9AWhat_I_Learned_from_10_Years_of_Digital_Detox_Josh_Misner\"><\/span><strong>\u63a8\u85a6\u5f71\u7247\uff1a<\/strong><strong>What I Learned from 10 Years of Digital Detox | Josh Misner<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What I Learned from 10 Years of Digital Detox | Josh Misner | TEDxCoeurdalene\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/o0xI45Vch0A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u5982\u679c\u4f60\u60f3\u8a66\u8a66\u6578\u4f4d\u6392\u6bd2\u53ef\u4ee5\u53c3\u8003 <a href=\"https:\/\/joshmisner.com\" target=\"_blank\" rel=\"noreferrer noopener\">Josh Misner<\/a> \u7684 10 \u5e74 Digital detox \u7d93\u9a57\uff0c\u4ed6\u5206\u4eab\u4e86\u4ed6\u5728\u904e\u53bb 10 \u5e74\u9593\u5617\u8a66\u5728\u6bcf\u9031\u516d\u8a2d\u5b9a Digital detox \uff0c\u9060\u96e2\u6578\u4f4d\u7522\u54c1\u4f86\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u3002\u63a8\u85a6\u8b80\u8005\u4e5f\u53ef\u4ee5\u5236\u5b9a\u81ea\u5df1\u7684\u6578\u4f4d\u6392\u6bd2\u8a08\u756b\uff0c\u54ea\u6015\u5f9e\u95dc\u6389\u4e0d\u5fc5\u8981\u7684\u901a\u77e5\u3001\u4e0d\u5e36\u624b\u6a5f\u9032\u81e5\u5ba4\u3001\u4ee5\u624b\u9336\u4f86\u53d6\u4ee3\u7528\u624b\u6a5f\u770b\u6642\u9593\u7b49\u5c0f\u7fd2\u6163\u958b\u59cb\u6539\u8b8a\uff0c\u6162\u6162\u6539\u8b8a\u76f8\u4fe1\u4f60\u4e5f\u80fd\u5f9e\u4e2d\u767c\u89ba\u4f60\u7684\u72c0\u614b\u6539\u8b8a\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/mental-and-digital-detox-concept-2Q99U62\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/10\/social-phobia-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u597d\u50cf\u5c0d\u793e\u4ea4\u904e\u654f\uff1f\u6709\u793e\u4ea4\u6050\u61fc\u75c7\u6c92\u95dc\u4fc2\uff0c\u4e00\u8d77\u8a8d\u8b58\u3001\u5206\u6790\u3001\u9762\u5c0d\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u64fa\u812b VDT \u75c7\u5019\u7fa4\uff0c\u7c21\u55ae 5 \u62db\u5275\u9020\u5bf6\u8cb4\u7684\u9ad8\u6548\u653e\u9b06\u6642\u5149\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u7e3d\u662f\u624b\u6a5f\u4e0d\u96e2\u8eab\u3001\u96a8\u6642\u90fd\u60f3\u770b\u624b\u6a5f\u55ce\uff1f\u90a3\u4f60\u53ef\u80fd\u9700\u8981\u8a66\u8a66\u6578\u4f4d\u6392\u6bd2\uff01\u6578\u4f4d\u6392\u6bd2 Digital detox \u5373\u6e1b\u5c11\u5c0d\u6578\u4f4d\u8a2d\u5099\u7684\u4f9d\u8cf4\uff0c\u91cd\u5efa\u751f\u6d3b\u5e73\u8861\u548c\u5fc3\u7406\u5065\u5eb7\u3002\u6587\u7ae0\u5c07\u544a\u8a34\u4f60\u4ec0\u9ebc\u4e8b\u6578\u4f4d\u6392\u6bd2\u3001\u8981\u6578\u4f4d\u6392\u6bd2\u7684\u8de1\u8c61\u3001\u6578\u4f4d\u904e\u91cf\u7684\u751f\u6d3b\u5f71\u97ff\u3001\u70ba\u4ec0\u9ebc\u8981\u505a\u6578\u4f4d\u6392\u6bd2\u3001\u6578\u4f4d\u6392\u6bd2\u5efa\u8b70\u3001\u6578\u4f4d\u6392\u6bd2\u6559\u5b78\u7b49\u9762\u5411\u3002\u70ba\u4e86\u5e6b\u52a9\u8b80\u8005\u9032\u884c\u6578\u4f4d\u6392\u6bd2\uff0c\u6587\u4e2d\u63d0\u4f9b\u4e86\u4e00\u4e9b\u7c21\u55ae\u6613\u884c\u7684\u6578\u4f4d\u6392\u6bd2\u5efa\u8b70\uff0c\u5982\u95dc\u9589\u4e0d\u5fc5\u8981\u7684\u901a\u77e5\u3001\u6574\u7406\u793e\u4ea4\u5a92\u9ad4\u95dc\u6ce8\u5e33\u865f\u3001\u907f\u514d\u7761\u524d\u548c\u8d77\u5e8a\u6642\u7acb\u5373\u63a5\u89f8\u624b\u6a5f\uff0c\u4ee5\u53ca\u5c0b\u627e\u8208\u8da3\u611b\u597d\uff0c\u5982\u679c\u4f60\u4e5f\u6709\u6c88\u8ff7\u79d1\u6280\u8a2d\u5099\u7684\u56f0\u64fe\u4e0d\u59a8\u8a66\u8a66\u3002<\/p>\n","protected":false},"author":1751,"featured_media":20610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[546,130,547],"class_list":["post-20606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-digital","tag-new","tag-547"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20606"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20606\/revisions"}],"predecessor-version":[{"id":20641,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20606\/revisions\/20641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20610"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}