{"id":20592,"date":"2023-12-05T01:56:11","date_gmt":"2023-12-05T01:56:11","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20592"},"modified":"2023-12-20T05:53:11","modified_gmt":"2023-12-20T05:53:11","slug":"side-plank-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c3 \u6b65\u6559\u4f60\u7a69\u4f4f\u745c\u73c8\u300c\u5074\u5e73\u677f\u300d\uff0c\u6d88\u6ec5\u5074\u8170\u8d05\u8089\u5c31\u9760\u5b83\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-586816437\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5074\u5e73\u677f\uff08\u82f1\u6587\uff1aSide Plank Pose \uff0c\u68b5\u6587\uff1aVasisthasana\uff09\u4e5f\u7a31\u4f5c\u5074\u677f\u5f0f\uff0c\u662f\u4e4b\u524d\u6240\u4ecb\u7d39\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/27\/plank-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u677f\u5f0f<\/a>\u7684\u8b8a\u5316\u9ad4\u5f0f\u3002\u6bd4\u8d77\u5e73\u677f\u5f0f\uff0c\u5074\u5e73\u677f\u9700\u8981\u66f4\u591a\u7684\u8eab\u9ad4\u652f\u6490\u8207\u808c\u8089\u63a7\u5236\uff0c\u8a31\u591a\u4eba\u6703\u89ba\u5f97\u5f88\u96e3\u7a69\u5b9a\u5e73\u8861\uff0c\u56e0\u6b64\u5728\u5074\u5e73\u677f\u9700\u8981\u66f4\u591a\u7684\u5c08\u6ce8\u529b\u4f86\u7a69\u4f4f\u8eab\u9ad4\uff0c\u6240\u4ee5\u628a\u5074\u5e73\u677f\u6b78\u985e\u65bc\u4e09\u9846\u661f\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/30\/advanced-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u7d1a\u745c\u73c8<\/a>\u52d5\u4f5c\u3002\u63a5\u4e0b\u4f86\u5c31\u4e00\u8d77\u5b78\u7fd2\u5074\u5e73\u677f\u5728\u7684\u7df4\u7fd2\u4e2d\u9700\u8981\u6ce8\u610f\u54ea\u4e9b\u808c\u8089\u7684\u555f\u52d5\u3001\u4ee5\u53ca\u5074\u5e73\u677f\u6709\u4ec0\u9ebc\u6a23\u7684\u7d30\u7bc0\u8207\u8b8a\u5316\uff0c\u4e00\u8d77\u4f86\u6311\u6230\u770b\u770b\u4eca\u5929\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u5074\u5e73\u677f\u6559\u5b78\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbaac57a2b8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E5%81%B4%E5%B9%B3%E6%9D%BF%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u5074\u5e73\u677f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/#1_%E6%83%B3%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E7%9A%84%E4%BA%BA\">1. \u60f3\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u7684\u4eba&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/#2_%E6%83%B3%E9%9B%95%E5%A1%91%E6%89%8B%E8%87%82%E7%B7%9A%E6%A2%9D%E7%9A%84%E4%BA%BA\">2. \u60f3\u96d5\u5851\u624b\u81c2\u7dda\u689d\u7684\u4eba&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/#3_%E7%82%BA%E7%8B%82%E9%87%8E%E5%BC%8F%E5%81%9A%E6%BA%96%E5%82%99\">3. \u70ba\u72c2\u91ce\u5f0f\u505a\u6e96\u5099<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/#%E5%81%B4%E5%B9%B3%E6%9D%BF%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u5074\u5e73\u677f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/#Step_1%EF%BC%9A%E5%BE%9E%E5%B9%B3%E6%9D%BF%E5%BC%8F%E9%96%8B%E5%A7%8B\">Step 1\uff1a\u5f9e\u5e73\u677f\u5f0f\u958b\u59cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/#Step_2%EF%BC%9A_%E9%87%8D%E5%BF%83%E8%BD%89%E7%A7%BB%E5%88%B0%E4%B8%80%E5%81%B4\">Step 2\uff1a \u91cd\u5fc3\u8f49\u79fb\u5230\u4e00\u5074<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/#Step_3%EF%BC%9A%E5%AE%8C%E6%88%90%E5%81%B4%E5%B9%B3%E6%9D%BF\">Step 3\uff1a\u5b8c\u6210\u5074\u5e73\u677f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/#%E5%88%9D%E5%AD%B8%E8%80%85%E7%B7%B4%E7%BF%92%EF%BC%9A%E4%B8%8A%E8%85%B3%E8%BC%94%E5%8A%A9%E6%94%AF%E6%92%90\">\u521d\u5b78\u8005\u7df4\u7fd2\uff1a\u4e0a\u8173\u8f14\u52a9\u652f\u6490&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E5%81%B4%E5%B9%B3%E6%9D%BF%E6%A8%B9%E5%BC%8F%E8%85%B3\">\u9032\u968e\u7df4\u7fd2\uff1a\u5074\u5e73\u677f\u6a39\u5f0f\u8173<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E5%81%B4%E5%B9%B3%E6%9D%BF%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7df4\u7fd2\u5074\u5e73\u677f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%8D%9B%E9%8D%8A%E6%89%8B%E8%87%82%E7%B7%9A%E6%A2%9D\"><\/span>&#8211; \u935b\u934a\u624b\u81c2\u7dda\u689d&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83\"><\/span>&#8211; \u5f37\u5316\u6838\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-20594\" width=\"783\" height=\"783\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f\u5c01\u9762-1-100x100.jpg 100w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption>\u5074\u5e73\u677f\uff08\u82f1\u6587\uff1aSide Plank Pose \uff0c\u68b5\u6587\uff1aVasisthasana\uff09&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E5%81%B4%E5%B9%B3%E6%9D%BF%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u5074\u5e73\u677f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%83%B3%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E7%9A%84%E4%BA%BA\"><\/span>1. \u60f3\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u7684\u4eba&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u5074\u5e73\u677f\u6642\u8eab\u9ad4\u9700\u8981\u975e\u5e38\u7a69\u5b9a\uff0c\u9019\u6642\u5c31\u9700\u8981\u5c07\u6838\u5fc3\u808c\u7fa4\u6536\u7dca\uff0c\u4e26\u4e14\u4ee5\u6838\u5fc3\u529b\u91cf\u4f86\u63d0\u8d77\u8eab\u9ad4\u3001\u5e6b\u52a9\u8eab\u9ad4\u505c\u7559\u3002\u56e0\u6b64\u5982\u679c\u4f60\u80fd\u505a\u5230\u5074\u5e73\u677f\u8868\u793a\u4f60\u7684\u6838\u5fc3\u529b\u91cf\u8f03\u5f37\u3001\u5168\u8eab\u7684\u5354\u8abf\u80fd\u529b\u4e5f\u76f8\u7576\u4e0d\u932f\uff1b\u4e5f\u63a8\u85a6\u60f3\u935b\u934a\u6838\u5fc3\u808c\u7fa4\u7684\u4eba\u53ef\u4ee5\u5faa\u5e8f\u6f38\u9032\u7684\u5617\u8a66\u5074\u5e73\u677f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a\u559a\u9192\u6c89\u7761\u8179\u808c\u83dc\u55ae\uff1a\u5f7c\u62c9\u63d0\u65af\u8001\u5e2b\u5e36\u7df4\u300c\u5c45\u5bb6\u8179\u808c\u300d\u990a\u6210\u8853\uff0c\u6838\u5fc3\u8a13\u7df4\u521d\u5b78\u8005\u4e5f\u80fd\u99d5\u99ad<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%83%B3%E9%9B%95%E5%A1%91%E6%89%8B%E8%87%82%E7%B7%9A%E6%A2%9D%E7%9A%84%E4%BA%BA\"><\/span>2. \u60f3\u96d5\u5851\u624b\u81c2\u7dda\u689d\u7684\u4eba&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u60f3\u8b93\u5074\u5e73\u677f\u63a8\u5f97\u9806\u66a2\u7a69\u5b9a\uff0c\u4e5f\u9700\u8981\u624b\u81c2\u3001\u80a9\u8180\u808c\u8089\u7684\u555f\u52d5\u3002\u5728\u5074\u5e73\u677f\u7df4\u7fd2\u4e2d\u624b\u81c2\u652f\u6490\u65bc\u5730\u9762\u6642\u8981\u5148\u900f\u904e\u524d\u92f8\u808c\u3001\u4e09\u89d2\u808c\u4f86\u5e6b\u52a9\u80a9\u80db\u9aa8\u7a69\u5b9a\uff0c\u4e26\u4e14\u8b93\u624b\u81c2\u6709\u529b\u7684\u5411\u4e0b\u63a8\u3002\u935b\u934a\u524d\u92f8\u808c\u8207\u4e09\u89d2\u808c\u4e5f\u80fd\u8b93\u80a9\u90e8\u7dda\u689d\u66f4\u597d\u770b\uff0c\u60f3\u8b93\u624b\u81c2\u7dda\u689d\u66f4\u7dca\u7dfb\u7684\u4eba\u4e5f\u76f8\u7576\u9069\u5408\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%82%BA%E7%8B%82%E9%87%8E%E5%BC%8F%E5%81%9A%E6%BA%96%E5%82%99\"><\/span>3. \u70ba\u72c2\u91ce\u5f0f\u505a\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u72c2\u91ce\u5f0f\uff08Camatkarasana\uff09\u662f\u4e00\u500b\u8f03\u9ad8\u96e3\u5ea6\u7684\u652f\u6490\u8207\u5f8c\u5f4e\u745c\u73c8\u9ad4\u5f0f\uff0c\u5e38\u6703\u5f9e\u5074\u5e73\u677f\u958b\u59cb\u9032\u5165\u72c2\u91ce\u5f0f\u3002\u72c2\u91ce\u5f0f\u4e5f\u662f\u5c6c\u65bc\u55ae\u81c2\u652f\u6490\u7684\u9ad4\u5f0f\uff0c\u91cd\u5fc3\u7684\u4f4d\u7f6e\u6bd4\u5074\u5e73\u677f\u66f4\u9760\u5f8c\u65b9\uff0c\u5c0d\u624b\u81c2\u652f\u6490\u3001\u80a9\u80cc\u808c\u8089\u529b\u91cf\u7684\u8981\u6c42\u8f03\u9ad8\uff0c\u56e0\u6b64\u60f3\u89e3\u9396\u72c2\u91ce\u5f0f\u7684\u4eba\u53ef\u4ee5\u5148\u7df4\u7fd2\u5074\u5e73\u677f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%B4%E5%B9%B3%E6%9D%BF%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u5074\u5e73\u677f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1%EF%BC%9A%E5%BE%9E%E5%B9%B3%E6%9D%BF%E5%BC%8F%E9%96%8B%E5%A7%8B\"><\/span>Step 1\uff1a\u5f9e\u5e73\u677f\u5f0f\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-20595\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-1-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u5e73\u677f\uff08\u82f1\u6587\uff1aSide Plank Pose \uff0c\u68b5\u6587\uff1aVasisthasana\uff09&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9996\u5148\u5f9e\u5e73\u677f\u5f0f\u958b\u59cb\uff0c\u4fdd\u6301\u624b\u81c2\u5782\u76f4\u5730\u9762\u3001\u555f\u52d5\u80a9\u8180\u529b\u91cf\u63a8\u8d77\u8eab\u9ad4\uff0c\u540c\u6642\u624b\u7dca\u6838\u5fc3\u808c\u7fa4\uff0c\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3871109819\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/27\/plank-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u5e73\u677f\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2%EF%BC%9A_%E9%87%8D%E5%BF%83%E8%BD%89%E7%A7%BB%E5%88%B0%E4%B8%80%E5%81%B4\"><\/span>Step 2\uff1a \u91cd\u5fc3\u8f49\u79fb\u5230\u4e00\u5074<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-20598\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-2-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u5e73\u677f\uff08\u82f1\u6587\uff1aSide Plank Pose \uff0c\u68b5\u6587\uff1aVasisthasana\uff09&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5c07\u91cd\u5fc3\u8f49\u79fb\u5230\u53f3\u624b\u4e0a\u65b9\uff0c\u5de6\u624b\u53ef\u4ee5\u6276\u8457\u53f3\u5074\u808b\u9aa8\u8655\uff0c\u63a5\u8457\u5c07\u8eab\u9ad4\u7ffb\u5411\u5de6\u908a\uff0c\u53f3\u8173\u8173\u5200\u4e0b\u63a8\u5730\u677f\uff0c\u5de6\u8173\u4f75\u650f\u653e\u5728\u53f3\u8173\u4e0a\u65b9\uff0c\u6216\u5f80\u5f8c\u8e29\u4e00\u5c0f\u6b65\u505a\u652f\u6490\uff0c\u4fdd\u6301\u96d9\u8173\u4f38\u76f4\u3002<\/p><p>Tips\uff1a\u5982\u679c\u89ba\u5f97\u652f\u6490\u624b\u58d3\u529b\u904e\u5927\u7684\u8a71\u53ef\u4ee5\u5fae\u5f4e\u624b\u8098\uff0c\u907f\u514d\u95dc\u7bc0\u8d85\u4f38\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3%EF%BC%9A%E5%AE%8C%E6%88%90%E5%81%B4%E5%B9%B3%E6%9D%BF\"><\/span>Step 3\uff1a\u5b8c\u6210\u5074\u5e73\u677f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-20599\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-3-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u5e73\u677f\uff08\u82f1\u6587\uff1aSide Plank Pose \uff0c\u68b5\u6587\uff1aVasisthasana\uff09&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7a69\u5b9a\u8eab\u9ad4\u5f8c\u5c07\u5de6\u624b\u5ef6\u4f38\u5929\u7a7a\uff0c\u8996\u7dda\u770b\u5411\u4e0a\u65b9\uff0c\u505c\u7559 5 \u500b\u547c\u5438\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1442487477\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Tips\uff1a\u624b\u8155\u6490\u5730\u6703\u75db\u7684\u7df4\u7fd2\u8005\uff0c\u53ef\u4ee5\u8b93\u624b\u5411\u524d\u8d70\u4e00\u5c0f\u6b65\uff0c\u8b93\u624b\u8155\u7565\u9ad8\u65bc\u80a9\u8180\uff0c\u4e0d\u5728\u80a9\u8180\u6b63\u4e0b\u65b9\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8%E8%80%85%E7%B7%B4%E7%BF%92%EF%BC%9A%E4%B8%8A%E8%85%B3%E8%BC%94%E5%8A%A9%E6%94%AF%E6%92%90\"><\/span>\u521d\u5b78\u8005\u7df4\u7fd2\uff1a\u4e0a\u8173\u8f14\u52a9\u652f\u6490&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-20597\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-4-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u5e73\u677f\uff08\u82f1\u6587\uff1aSide Plank Pose \uff0c\u68b5\u6587\uff1aVasisthasana\uff09&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u521d\u5b78\u8005\u5982\u679c\u89ba\u5f97\u8eab\u9ad4\u9084\u4e0d\u592a\u7a69\u5b9a\u7684\u8a71\u53ef\u4ee5\u628a\u5de6\u8173\u8e29\u5728\u524d\u65b9\uff0c\u8f14\u52a9\u652f\u6490\u8eab\u9ad4\u91cd\u91cf\uff0c\u4f46\u4e5f\u8981\u76e1\u91cf\u5c07\u8eab\u9ad4\u63a8\u76f4\uff0c\u81c0\u90e8\u3001\u8eab\u9ad4\u4fdd\u6301\u5728\u4e00\u76f4\u7dda\u4e0a\uff0c\u4e0b\u8173\u4f38\u76f4\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E5%81%B4%E5%B9%B3%E6%9D%BF%E6%A8%B9%E5%BC%8F%E8%85%B3\"><\/span>\u9032\u968e\u7df4\u7fd2\uff1a\u5074\u5e73\u677f\u6a39\u5f0f\u8173<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-1024x1024.jpg\" alt=\"\" class=\"wp-image-20596\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b8c\u7a3f-5-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u5e73\u677f\uff08\u82f1\u6587\uff1aSide Plank Pose \uff0c\u68b5\u6587\uff1aVasisthasana\uff09&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u5df2\u7d93\u89ba\u5f97\u5074\u677f\u5f0f\u5c0d\u4f60\u4f86\u8aaa\u76f8\u7576\u7a69\u5b9a\u7684\u8a71\uff0c\u53ef\u4ee5\u6311\u6230\u52a0\u5165\u6a39\u5f0f\u8173\u7684\u7df4\u7fd2\u3002\u5728\u505a\u5074\u5e73\u677f\u6a39\u5f0f\u8173\u6642\uff0c\u5148\u5c07\u5de6\u8173\u638c\u8e29\u5230\u53f3\u5927\u817f\u5167\u5074\uff0c\u5c11\u4e86\u4e00\u96bb\u817f\u7684\u652f\u6490\u8eab\u9ad4\u6838\u5fc3\u9700\u8981\u66f4\u7528\u529b\u6536\u7dca\uff0c\u66f4\u9700\u8981\u7df4\u7fd2\u5e73\u8861\u7a69\u5b9a\u8eab\u9ad4\u3002<\/p><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u5e73\u677f\u5f0f\u300d\u8207\u5728\u505a\u5e73\u677f\u5f0f\u6642\u4e00\u4e9b\u5c0f\u6280\u5de7\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u60f3\u7372\u5f97\u66f4\u591a\u6700\u65b0\u745c\u73c8\u751f\u6d3b\u76f8\u95dc\u8cc7\u8a0a\uff0c\u6b61\u8fce\u5f9e\u4e0b\u65b9\u9023\u7d50\u4e86\u89e3\u66f4\u591a\uff1a<\/p><p>IG \u770b\u66f4\u591a\u745c\u73c8\u61f6\u4eba\u5305 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>FB \u770b\u66f4\u591a\u745c\u73c8\u8cc7\u8a0a &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>YT \u770b\u66f4\u591a\u745c\u73c8\u76f8\u95dc\u5f71\u7247 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><p>\u52a0\u5165 LINE \u793e\u7fa4\u8207\u6211\u5011\u4e92\u52d5 &gt;&gt;<a href=\"http:\/\/yogihk.com\/4kz5d7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>YOGIS MOVE \u9ad4\u9a57\u66f4\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b &gt;&gt;&nbsp;<a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogismove.com<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/16\/puppy-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u542b\u80f8\u99dd\u80cc\u6c92\u6c23\u8cea\uff1f\u300c\u5927\u8c93\u5f0f\u300d\u9806\u4f4d\u958b\u80a9\uff0c\u50cf\u8c93\u4e00\u6a23\u4f38\u61f6\u8170\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u4f3d\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5074\u5e73\u677f\u53c8\u7a31\u70ba\u5074\u677f\u5f0f\u3001Side Plank Pose\uff0c\u5074\u5e73\u677f\u7684\u68b5\u6587\u662fVasisthasana\uff0c\u672c\u6587\u5c07\u5206\u4eab\u745c\u73c8\u5074\u5e73\u677f\u6559\u5b78\u3001\u5074\u5e73\u677f\u6b65\u9a5f\u3001\u5074\u5e73\u677f\u597d\u8655\u3001\u5074\u5e73\u677f\u9069\u5408\u8ab0\u7d66\u8b80\u8005\u4e86\u89e3\u3002\u5074\u5e73\u677f\u745c\u73c8\u9ad4\u5f0f\u4e2d\u7d30\u7bc0\u6eff\u6eff\uff0c\u9664\u4e86\u6709\u8a73\u7d30\u7684\u5074\u5e73\u677f\u6559\u5b78\u6b65\u9a5f\u5916\u9084\u6709\u521d\u5b78\u8207\u9032\u968e\u7684\u9ad4\u8b8a\u5316\u6559\u5b78\uff0c\u7df4\u4fc2\u8005\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u7a0b\u5ea6\u4f86\u7df4\u7fd2\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,194],"tags":[178,147,141,544,545,290],"class_list":["post-20592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-asana","tag-asana","tag-editor","tag-yoga","tag-544","tag-545","tag-290"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20592"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20592\/revisions"}],"predecessor-version":[{"id":20640,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20592\/revisions\/20640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20601"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}