{"id":20578,"date":"2023-12-01T07:54:00","date_gmt":"2023-12-01T07:54:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20578"},"modified":"2023-12-20T05:53:34","modified_gmt":"2023-12-20T05:53:34","slug":"back-straight","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/12\/01\/back-straight\/","title":{"rendered":"\u505a\u745c\u73c8\u80cc\u6253\u4e0d\u76f4\uff1f\u524d\u5f4e\u4e0b\u4e0d\u53bb\uff1f\u53ef\u4ee5\u9019\u6a23\u505a\uff1a5 \u6b65\u624b\u628a\u624b\u5b78\u6703\u5982\u4f55\u8abf\u6574"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3489239579\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u7df4\u7fd2\u745c\u73c8\u9ad4\u5f0f\u6642\uff0c\u8a31\u591a\u4eba\u5728\u524d\u5f4e\u53ef\u80fd\u6703\u6709\u80cc\u7e3d\u662f\u6253\u4e0d\u76f4\u3001\u524d\u5f4e\u4e0b\u4e0d\u53bb\u3001\u7121\u6cd5\u5ef6\u5c55\u810a\u690e\u8207\u80cc\u90e8\u7684\u554f\u984c\uff0c\u6216\u662f\u5728\u505a\u7acb\u9ad4\u5f0f\u6642\u7121\u6cd5\u5750\u76f4<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u56de\u6b63\u9aa8\u76c6<\/a>\uff0c\u751a\u81f3\u662f\u5728\u5750\u59ff\u6642\u80cc\u90e8\u5c31\u7121\u6cd5\u6253\u76f4\u3001\u53ea\u80fd\u5f4e\u8170\u99dd\u80cc\u3002\u9019\u4e9b\u554f\u984c\u53ef\u80fd\u662f\u9577\u4e45\u4e0b\u4f86\u7684\u59ff\u52e2\u5c0e\u81f4\u8eab\u9ad4\u808c\u8089<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ee3\u511f<\/a>\u3001\u8b93\u8eab\u9ad4\u8b8a\u5f97\u50f5\u786c\u9ad4\u614b\uff0c\u5982\u679c\u4f60\u4e5f\u6709\u9019\u6a23\u7684\u554f\u984c\u53ef\u4ee5\u53c3\u8003\u4eca\u5929\u7684\u6587\u7ae0\uff0c\u4e26\u4e14\u4e00\u8d77\u8ddf\u8457\u9019 9 \u500b\u745c\u73c8\u9ad4\u5f0f\u52d5\u4f5c\u4e00\u8d77\u8b93\u8eab\u9ad4\u56de\u6b63\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6832042ed6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/01\/back-straight\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E7%91%9C%E7%8F%88%E8%83%8C%E6%89%93%E4%B8%8D%E7%9B%B4%EF%BC%9F%E5%89%8D%E5%BD%8E%E4%B8%8B%E4%B8%8D%E5%8E%BB%EF%BC%9F\">\u70ba\u4ec0\u9ebc\u745c\u73c8\u80cc\u6253\u4e0d\u76f4\uff1f\u524d\u5f4e\u4e0b\u4e0d\u53bb\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/01\/back-straight\/#%E8%84%8A%E6%A4%8E%E9%AA%A8%E7%9B%86%E5%A4%AA%E5%83%B5%E7%A1%AC%EF%BC%9A%E8%B2%93%E7%89%9B%E5%BC%8F\">\u810a\u690e\u9aa8\u76c6\u592a\u50f5\u786c\uff1a\u8c93\u725b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/01\/back-straight\/#%E5%B1%88%E9%AB%96%E8%83%BD%E5%8A%9B%E5%8F%97%E9%99%90%EF%BC%9A_%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\">\u5c48\u9ad6\u80fd\u529b\u53d7\u9650\uff1a 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/01\/back-straight\/#%E6%BC%B8%E9%80%B2%E5%89%8D%E5%BD%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E7%AB%99%E5%A7%BF%E3%80%81%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E\">\u6f38\u9032\u524d\u5f4e\u7df4\u7fd2\uff1a\u7ad9\u59ff\u3001\u5750\u59ff\u524d\u5f4e<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E7%91%9C%E7%8F%88%E8%83%8C%E6%89%93%E4%B8%8D%E7%9B%B4%EF%BC%9F%E5%89%8D%E5%BD%8E%E4%B8%8B%E4%B8%8D%E5%8E%BB%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u745c\u73c8\u80cc\u6253\u4e0d\u76f4\uff1f\u524d\u5f4e\u4e0b\u4e0d\u53bb\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11286.jpeg\" alt=\"\" class=\"wp-image-20579\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11286.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11286-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11286-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11286-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-blonde-woman-stretching-bending-forwards-P49KLJG\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u4f60\u53ef\u80fd\u6703\u5728\u7df4\u7fd2\u6642\u767c\u73fe\u5728\u505a\u4e00\u4e9b\u745c\u73c8\u9ad4\u5f0f\u50cf\u662f\u5750\u59ff\u524d\u5f4e\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u3001\u6d77\u8c5a\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u5b57\u5854\u5f0f<\/a>\u7b49\u524d\u5f4e\u52d5\u4f5c\u6642\u80cc\u90e8\u6253\u4e0d\u76f4\u3001\u7121\u6cd5\u611f\u53d7\u5230\u80cc\u90e8\u5ef6\u5c55\u958b\u4f86\uff0c\u4e5f\u6709\u4e9b\u4eba\u6703\u767c\u73fe\u5c31\u9023\u7c21\u6613\u5750\u59ff\u3001\u624b\u6756\u5f0f\u6642\u53ea\u80fd<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f4e\u8170\u99dd\u80cc<\/a>\uff0c\u5f88\u591a\u6642\u5019\u90fd\u6703\u611f\u89ba\u5230\u817f\u5f8c\u5074\u7dca\u7e43\u5247\u8a8d\u70ba\u662f\u817f\u90e8\u570b\u7e69\u808c\u7dca\u7e43\u6240\u5c0e\u81f4\u3002\u4f46\u5176\u5be6\u9020\u6210\u80cc\u6253\u4e0d\u76f4\u7684\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u9664\u4e86\u817f\u5f8c\u5074\u7dca\u7e43\u5916\u9084\u6709\u53ef\u80fd\u6703\u662f\u810a\u67f1\u592a\u50f5\u786c\u3001\u9aa8\u76c6\u7121\u6cd5\u8f49\u52d5\u3001\u5c48\u9ad6\u808c\u7fa4\u7121\u529b\u3001\u80cc\u90e8\u808c\u8089\u7dca\u7e43\u7b49\u7b49\uff0c\u4eca\u5929\u5c31\u6839\u64da\u9019\u4e00\u4e9b\u9762\u5411\u5efa\u8b70\u91dd\u5c0d\u6027\u745c\u73c8\u7df4\u7fd2\u7d66\u5927\u5bb6\u53c3\u8003\uff0c\u8b80\u8005\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u60c5\u6cc1\u4f86\u9078\u64c7\u5408\u9069\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u7df4\u7fd2\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%8A%E6%A4%8E%E9%AA%A8%E7%9B%86%E5%A4%AA%E5%83%B5%E7%A1%AC%EF%BC%9A%E8%B2%93%E7%89%9B%E5%BC%8F\"><\/span>\u810a\u690e\u9aa8\u76c6\u592a\u50f5\u786c\uff1a\u8c93\u725b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-1024x576.jpeg\" alt=\"\" class=\"wp-image-20580\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11281.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u810a\u690e\u50f5\u786c\u53ef\u80fd\u662f\u7531\u65bc\u4e45\u5750\u3001\u4e0d\u7576\u7684\u59ff\u52e2\u6216\u7f3a\u4e4f\u4f38\u5c55\u904b\u52d5\u6240\u81f4\u3002 \u5728\u524d\u5f4e\u52d5\u4f5c\u4e2d\uff0c\u5982\u679c\u810a\u690e\u8207\u9aa8\u76c6\u7121\u6cd5\u9748\u6d3b\u8f49\u52d5\u9069\u61c9\uff0c\u5c31\u96e3\u4ee5\u5be6\u73fe\u5e73\u9806\u7684\u524d\u5f4e\uff0c\u80cc\u90e8\u4e5f\u6703\u8b8a\u5f97\u96e3\u4ee5\u4f38\u5c55\u3002\u56e0\u6b64\u4f60\u53ef\u4ee5\u5148\u8b93\u8eab\u9ad4\u6696\u8eab\uff0c\u7df4\u7fd2\u8005\u53ef\u4ee5\u5617\u8a66\u8c93\u725b\u5f0f\u4f38\u5c55\u4f86\u9748\u6d3b\u810a\u67f1\uff0c\u4e26\u4e14\u7df4\u7fd2\u9aa8\u76c6\u7684\u524d\u5f8c\u50be\uff0c\u63a8\u85a6\u5728\u65e5\u5e38\u53ef\u4ee5\u591a\u505a\u8c93\u725b\u5f0f\u7df4\u7fd2\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%88%E9%AB%96%E8%83%BD%E5%8A%9B%E5%8F%97%E9%99%90%EF%BC%9A_%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\"><\/span>\u5c48\u9ad6\u80fd\u529b\u53d7\u9650\uff1a \u534a\u7334\u795e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/hy_121A6153-1024x683.jpg\" alt=\"\" class=\"wp-image-20581\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/hy_121A6153-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/hy_121A6153-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/hy_121A6153-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/hy_121A6153-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/hy_121A6153-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/hy_121A6153.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5c48\u9ad6\u80fd\u529b\u4e0d\u8db3\u53ef\u80fd\u662f\u56e0\u70ba\u9577\u6642\u9593\u5750\u59ff\u3001\u4e45\u7ad9\u6216\u7f3a\u4e4f\u76f8\u61c9\u7684\u904b\u52d5\u6240\u81f4\u3002\u5728\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u5982\u679c\u6c92\u6709\u5c48\u9ad6\u80fd\u529b\uff0c\u6216\u5728\u9023\u63a5\u9aa8\u76c6\u8207\u5927\u817f\u7684\u9ac2\u8170\u808c\u6ca1\u6709\u7a7a\u9593\u4f38\u5c55\u7684\u8a71\uff0c\u9ad6\u90e8\u5c31\u7121\u6cd5\u9806\u66a2\u5411\u524d\u6298\u758a\u3002\u56e0\u6b64\u53ef\u4ee5\u591a\u7df4\u7fd2\u62c9\u4f38\u9ac2\u8170\u808c\u7684\u745c\u73c8\u9ad4\u5f0f\u4f8b\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\uff0c\u5728\u505a\u534a\u7334\u795e\u5f0f\u6642\u7df4\u7fd2\u5c07\u88ab\u6253\u76f4\u3001\u555f\u52d5\u524d\u817f\u808c\u8089\u8207\u5c48\u9ad6\u7684\u529b\u91cf\uff0c\u8b93\u4e0a\u8eab\u5411\u5927\u817f\u6298\u758a\uff0c\u5982\u679c\u89ba\u5f97\u592a\u904e\u7dca\u7e43\u7684\u8a71\u53ef\u4ee5\u5728\u96d9\u624b\u4e0b\u65b9\u64fa\u653e\u745c\u73c8\u78da\u4f86\u8f14\u52a9\u4f38\u5c55\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u534a\u7334\u795e\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%BB%E5%8B%95%E5%B1%88%E9%AB%96%E8%82%8C%E7%84%A1%E5%8A%9B%EF%BC%9A%E5%B9%BB%E6%A4%85%E5%BC%8F%E3%80%81%E8%88%B9%E5%BC%8F\"><\/span>\u4e3b\u52d5\u5c48\u9ad6\u808c\u7121\u529b\uff1a\u5e7b\u6905\u5f0f\u3001\u8239\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11305-1024x576.jpeg\" alt=\"\" class=\"wp-image-20582\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11305-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11305-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11305-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11305-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11305-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11305.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9ad6\u5c48\u6240\u6703\u904b\u52d5\u5230\u7684\u808c\u7fa4\u6709\u8a31\u591a\uff0c\u50cf\u662f\u9ac2\u8170\u808c\u3001\u5927\u817f\u524d\u5074\u80a1\u524d\u808c\u3001\u5927\u817f\u5f8c\u5074\u8195\u7e69\u808c\u7b49\u7b49\uff0c\u7279\u5225\u662f\u80a1\u524d\u808c\u9019\u6642\u6703\u9700\u8981\u4e3b\u52d5\u6536\u7e2e\u7528\u529b\u5411\u4e0a\uff0c\u9019\u6703\u662f\u8a31\u591a\u4eba\u7df4\u7fd2\u6240\u5ffd\u7565\u7684\u5730\u65b9\uff0c\u56e0\u6b64\u9664\u4e86\u653e\u9b06\u5f8c\u5074\u8195\u7e69\u808c\u5916\uff0c\u4e5f\u53ef\u4ee5\u6301\u5617\u8a66\u935b\u934a\u5927\u817f\u524d\u5074\u808c\u7fa4\u3002\u53ef\u4ee5\u5617\u8a66\u5e7b\u6905\u5f0f\u8207\u8239\u5f0f\uff0c\u7df4\u7fd2\u6642\u4fdd\u6301\u810a\u690e\u5ef6\u5c55\u3001\u5c08\u6ce8\u5728\u817f\u90e8\u7684\u767c\u529b\uff0c\u5f37\u5316\u817f\u90e8\u529b\u91cf\u3002<\/p><div class=\"hello-15-p\" id=\"hello-83674099\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/23\/chair-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u5e7b\u6905\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u8239\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E8%83%8C%E8%82%8C%E8%82%89%E7%B7%8A%E7%B9%83%EF%BC%9A%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%E3%80%81%E5%A4%A7%E8%B2%93%E5%BC%8F\"><\/span>\u8170\u80cc\u808c\u8089\u7dca\u7e43\uff1a\u773c\u93e1\u86c7\u5f0f\u3001\u5927\u8c93\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11282-1024x576.jpeg\" alt=\"\" class=\"wp-image-20583\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11282-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11282-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11282-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11282-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11282-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11282.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9577\u6642\u9593\u7684\u5750\u59ff\u3001\u7f3a\u4e4f\u904b\u52d5\u6216\u4e0d\u7576\u7684\u59ff\u52e2\u53ef\u80fd\u5c0e\u81f4\u80cc\u90e8\u808c\u8089\u7684\u7dca\u7e43\u3002\u900f\u904e\u7c21\u55ae\u7684\u5f8c\u7063\u6253\u958b\u80f8\u690e\u3001\u80a9\u8180\u8207\u80cc\u90e8\u7684\u67d4\u8edf\u5ea6\uff0c\u4e26\u4e14\u540c\u6642\u8b93\u8170\u80cc\u4f38\u5c55\u653e\u9b06\uff0c\u624d\u80fd\u9032\u5165\u66f4\u6df1\u7684\u62c9\u4f38\u3002\u63a8\u85a6\u5148\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\u8b93\u8170\u80cc\u653e\u9b06\uff0c\u518d\u9032\u5230\u66f4\u6df1\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/16\/puppy-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u8c93\u5f0f<\/a>\u4f38\u5c55\u7df4\u7fd2\uff0c\u8981\u6ce8\u610f\u8170\u90e8\u7684\u5ef6\u5c55\uff0c\u4e0d\u53ef\u64e0\u58d3\u8170\u690e\u3001\u904e\u5ea6\u5f8c\u5f4e\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u773c\u93e1\u86c7\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1321017016\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/16\/puppy-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u5927\u8c93\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BC%B8%E9%80%B2%E5%89%8D%E5%BD%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E7%AB%99%E5%A7%BF%E3%80%81%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E\"><\/span>\u6f38\u9032\u524d\u5f4e\u7df4\u7fd2\uff1a\u7ad9\u59ff\u3001\u5750\u59ff\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11283-1024x576.jpeg\" alt=\"\" class=\"wp-image-20584\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11283-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11283-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11283-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11283-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11283-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11283.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u6700\u5f8c\u4f86\u5230\u524d\u5f4e\u7684\u7df4\u7fd2\uff0c\u5982\u679c\u7121\u6cd5\u9806\u66a2\u524d\u5f4e\uff0c\u53ef\u4ee5\u5148\u628a\u91cd\u9ede\u653e\u5728\u810a\u67f1\u5ef6\u9577\u7684\u611f\u53d7\uff0c\u5148\u76e1\u91cf\u5c07\u88ab\u6253\u76f4\uff0c\u518d\u6162\u6162\u5617\u8a66\u4f38\u76f4\u819d\u84cb\u3002\u4ee5\u7ad9\u59ff\u524d\u5f4e\u8207\u5750\u59ff\u524d\u5f4e\u70ba\u4f8b\uff0c\u5148\u5fae\u66f2\u819d\u84cb\u6216\u5750\u5728\u4e00\u500b\u745c\u73c8\u78da\u4e0a\uff0c\u9aa8\u76c6\u7a0d\u5fae\u524d\u50be\uff0c\u8b93\u80cc\u90e8\u633a\u76f4\uff0c\u5f9e\u9ad6\u90e8\u51fa\u767c\u647a\u758a\u8eab\u9ad4\uff0c\u5c08\u6ce8\u5728\u810a\u67f1\u7684\u4f38\u5c55\u3002\u5982\u679c\u60f3\u66f4\u5168\u9762\u7684\u7df4\u7fd2\u745c\u73c8\u524d\u5f4e\u9ad4\u5f0f\u7684\u8a71\uff0c\u63a8\u85a6\u95b1\u8b80\u4e0b\u9762\u6587\u7ae0\uff0c\u6709\u66f4\u8a73\u7d30\u7684\u6f38\u9032\u524d\u5f4e\u7df4\u7fd2\u6559\u5b78\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u524d\u5f4e\u5e8f\u5217\uff5c\u745c\u73c8\u8001\u5e2b\u5e36\u4f60\u7df4\uff0c\u8b93\u524d\u5f4e\u9ad4\u5f0f\u9032\u6b65\u795e\u901f\uff01<\/a><\/p><p>\u4ee5\u4e0a\u662f\u5e7e\u500b\u7df4\u745c\u73c8\u80cc\u6253\u4e0d\u76f4\u7684\u539f\u56e0\u4ee5\u53ca\u7df4\u7fd2\u65b9\u6cd5\uff0c\u6ce8\u610f\u628a\u66f4\u591a\u7684\u89ba\u5bdf\u653e\u5230\u8eab\u9ad4\u8207\u808c\u8089\u4e0a\uff0c\u5617\u8a66\u4e00\u6b65\u6b65\u7684\u7df4\u7fd2\u3001\u5207\u52ff\u5fc3\u6025\uff0c\u4e5f\u53ef\u4ee5\u627e\u5c08\u696d\u7684\u745c\u73c8\u8001\u5e2b\u8aee\u8a62\u8abf\u6574\uff0c\u5982\u679c\u6709\u4e0d\u6b63\u5e38\u7684\u50b7\u75db\u767c\u751f\u4e5f\u8acb\u8a18\u5f97\u7acb\u5373\u5c31\u91ab\u3002\u8a18\u5f97\u8981\u6642\u523b\u89c0\u7167\u81ea\u5df1\u7684\u547c\u5438\u8207\u8eab\u5fc3\u72c0\u614b\uff0c\u800c\u4e0d\u662f\u592a\u904e\u65bc\u5f37\u6c42\u9700\u8981\u505a\u5230\u54ea\u500b\u9ad4\u5f0f\u624d\u662f\u6b63\u78ba\u7684\u5594\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-people-in-sportswear-practicing-yoga-in-staf-NAHFLFA\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/26\/yoga-prop\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8981\u4e0d\u8981\u4f7f\u7528\u745c\u73c8\u8f14\u5177\uff1f\u4f7f\u7528\u8f14\u5177\u7684 4 \u500b\u597d\u8655\uff0c\u62d2\u7d55\u66b4\u529b\u7df4\u7fd2\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/\" target=\"_blank\" rel=\"noreferrer 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