{"id":20567,"date":"2023-11-30T06:57:56","date_gmt":"2023-11-30T06:57:56","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20567"},"modified":"2024-03-26T07:55:09","modified_gmt":"2024-03-26T07:55:09","slug":"crown-chakra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/11\/30\/crown-chakra\/","title":{"rendered":"\u9802\u8f2a\uff5c\u7b2c\u4e03\u8108\u8f2a\uff1a\u8c61\u5fb5\u667a\u6167\u3001\u9748\u6027\u3001\u9023\u7d50\u610f\u8b58\u8207\u5b87\u5b99\u80fd\u91cf\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2213266552\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-02-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-20572\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-02-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-02-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-02-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-02-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-02-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-02-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9802\u8f2a\uff08\u82f1\u6587\uff1aCrown Chakra\uff0c\u68b5\u6587\uff1aSahasr\u0101ra\uff09\u5c0d\u61c9\u7684\u984f\u8272\u70ba\u300c\u7d2b\u8272\u300d\u6216\uff0c\u662f\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e03\u8108\u8f2a\uff0c\u88ab\u8996\u70ba\u9023\u63a5\u6211\u5011\u7684\u610f\u8b58\u8207\u5b87\u5b99\u80fd\u91cf\u7684\u6a4b\u6a11\uff0c\u80fd\u5920\u8b93\u8eab\u5fc3\u9748\u5be6\u8e10\u9054\u5230\u5e73\u8861\u72c0\u614b\uff0c\u5145\u6eff\u559c\u6085\u3001\u7121\u722d\u8207\u5e78\u798f\u611f\u3002\u901a\u5e38\u9802\u8f2a\u80fd\u91cf\u6703\u8207\u5176\u4ed6\u516d\u8f2a\u606f\u606f\u76f8\u95dc\uff0c\u5fc5\u9808\u7531\u4e0b\u800c\u4e0a\u6162\u6162\u9818\u609f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%82%E8%BC%AA%E5%B0%8D%E6%87%89%E7%9A%84%E8%BA%AB%E5%BF%83%E7%8B%80%E6%85%8B%EF%BD%9C%E9%A0%82%E8%BC%AA%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%88%87%E4%B8%8D%E5%B9%B3%E8%A1%A1\"><\/span><strong>\u9802\u8f2a\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\uff5c\u9802\u8f2a\u7684\u5e73\u8861\u8207\u4e0d\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%A0%82%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211; \u9802\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9802\u8f2a\u4f4d\u65bc\u982d\u9802\uff0c\u6709\u4e9b\u4eba\u6703\u7cbe\u6e96\u5f62\u5bb9\u662f\u5728\u300c\u767e\u6703\u7a74\u300d\u7684\u4f4d\u7f6e\u3002\u9802\u8f2a\u88ab\u8a8d\u70ba\u8207\u8eab\u9ad4\u7684\u6574\u9ad4\u5065\u5eb7\u548c\u80fd\u91cf\u6d41\u52d5\u6709\u95dc\u3002\u7576\u9802\u8f2a\u5931\u8861\u6216\u9589\u585e\u6642\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u8eab\u9ad4\u7684\u5404\u500b\u65b9\u9762\uff0c\u9019\u53ef\u80fd\u5305\u62ec\u982d\u75db\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5931\u7720<\/a>\u3001\u75b2\u52de\u7b49\u3002\u76f8\u53cd\uff0c\u7576\u9802\u8f2a\u958b\u653e\u548c\u5e73\u8861\u6642\uff0c\u80fd\u5920\u63d0\u4f9b\u8eab\u9ad4\u7684\u80fd\u91cf\u548c\u81ea\u7652\u529b\u91cf\uff0c\u4fc3\u9032\u8eab\u9ad4\u7684\u5065\u5eb7\u548c\u5e73\u8861\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11303.jpeg\" alt=\"\" class=\"wp-image-20573\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11303.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11303-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11303-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11303-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/sad-and-depressed-young-woman-sitting-on-sofa-at-h-R5X894V\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%A0%82%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E5%BF%83%E7%90%86%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211; \u9802\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81f3\u65bc\u9802\u8f2a\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff\uff0c\u6700\u5e38\u9ad4\u73fe\u5728\u8207\u60c5\u7dd2\u72c0\u614b\u6709\u95dc\u7684\u4e8b\u7269\u4e0a\u3002\u7576\u9802\u8f2a\u5931\u8861\u6642\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u60c5\u7dd2\u6ce2\u52d5\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7126\u616e<\/a>\u3001\u6291\u9b31\u3001\u5167\u5fc3\u7684\u4e0d\u5b89\u548c\u56f0\u60d1\u7b49\u5fc3\u7406\u554f\u984c\uff0c\u5f71\u97ff\u5230\u81ea\u6211\u8a8d\u8b58\u3001\u81ea\u6211\u8a8d\u540c\u3001\u81ea\u6211\u50f9\u503c\u611f\uff0c\u9019\u4e9b\u90fd\u662f\u4eba\u5b58\u5728\u65bc\u4e16\u76f8\u7576\u91cd\u8981\u4e4b\u4e8b\u3002\u6545\u7576\u9802\u8f2a\u80fd\u91cf\u958b\u555f\u6642\uff0c\u80fd\u5920\u70ba\u5fc3\u9748\u63d0\u4f9b\u5be7\u975c\u3001\u70ba\u5167\u5728\u5275\u4f5c\u5e73\u8861\u8207\u6d3b\u51fa\u5c0d\u751f\u6d3b\u7684\u6df1\u5ea6\u6d1e\u5bdf\uff0c\u9032\u800c\u5e36\u4f86\u611b\u3001\u559c\u6085\u3001\u667a\u6167\u548c\u5275\u9020\u529b\u7b49\u6b63\u9762\u5faa\u74b0\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%A4%E6%96%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A0%82%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BD%9C4_%E5%80%8B%E6%83%85%E6%B3%81%E9%A1%AF%E7%A4%BA%E4%BD%A0%E7%9A%84%E9%A0%82%E8%BC%AA%E5%8F%AF%E8%83%BD%E5%A4%B1%E8%A1%A1\"><\/span><strong>\u5224\u65b7\u81ea\u5df1\u7684\u9802\u8f2a\u80fd\u91cf\uff5c4 \u500b\u60c5\u6cc1\u986f\u793a\u4f60\u7684\u9802\u8f2a\u53ef\u80fd\u5931\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>1. \u9677\u5165\u83ab\u540d\u4f4e\u6f6e\uff0c\u5c0d\u4e8b\u7269\u5145\u6eff\u7121\u529b\u4e14\u4e86\u7121\u8208\u8da3<\/p><div class=\"hello-15-p\" id=\"hello-2030724809\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u6025\u65bc\u5b8c\u6210\u76ee\u6a19\uff0c\u53ea\u770b\u91cd\u7269\u8cea\u8207\u5229\u76ca\u800c\u5ffd\u7565\u80cc\u5f8c\u60c5\u611f\u4e92\u52d5<\/p><p>3. \u5c0d\u8072\u97f3\u548c\u5149\u7dda\u7279\u5225\u654f\u611f\uff0c\u4e0d\u592a\u559c\u6b61\u53d7\u5230\u5916\u5728\u8b8a\u52d5\u8207\u523a\u6fc0<\/p><p>4. \u8a8d\u70ba\u9019\u4e16\u754c\u8207\u81ea\u5df1\u7121\u95dc\uff0c\u627e\u4e0d\u5230\u6d3b\u8457\u7684\u610f\u7fa9<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%96%8B%E5%95%9F%E9%A0%82%E8%BC%AA%EF%BC%9F4_%E6%8B%9B%E5%B9%B3%E8%A1%A1%E9%A0%82%E8%BC%AA%E8%83%BD%E9%87%8F\"><\/span><strong>\u5982\u4f55\u958b\u555f\u9802\u8f2a\uff1f4 \u62db\u5e73\u8861\u9802\u8f2a\u80fd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11301.jpeg\" alt=\"\" class=\"wp-image-20568\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11301.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11301-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11301-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11301-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-practicing-headstand-pose-on-a-yoga-mat-at-h-XL66UU3\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%A0%82%E8%BC%AA%E5%86%A5%E6%83%B3%E8%A7%80%E6%83%B3\"><\/span><strong>1. \u9802\u8f2a\u51a5\u60f3\u89c0\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5e73\u8861\u9802\u8f2a\u7684\u51a5\u60f3\u7df4\u7fd2\u4e2d\uff0c\u53ef\u4ee5\u4f7f\u7528\u300c\u984f\u8272\u89c0\u60f3\u300d\u6280\u5de7\uff0c\u4f60\u53ef\u4ee5\u5728\u51a5\u60f3\u7684\u904e\u7a0b\u4e2d\uff0c\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u9802\u8f2a\u7684\u5340\u57df\uff0c\u60f3\u50cf\u4e00\u6735\u7d2b\u8272\u3001\u767d\u8272\u7684\u84ee\u82b1\u6216\u5149\u8292\uff0c\u5f9e\u6211\u5011\u7684\u982d\u9802\u7dbb\u653e\u80fd\u91cf\uff0c\u6162\u6162\u586b\u6eff\u8207\u5305\u570d\u8457\u81ea\u5df1\uff0c\u5c31\u50cf\u9802\u8f2a\u80fd\u91cf\u9032\u5165\u8eab\u9ad4\u74b0\u7e5e\u90a3\u822c\uff0c\u611f\u53d7\u5b83\u7684\u6eab\u6696\u8207\u6ecb\u990a\u3002\u7d93\u5e38\u9019\u9ebc\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9802\u8f2a\u51a5\u60f3<\/a>\uff0c\u53ef\u4ee5\u900f\u904e\u8996\u89ba\u5316\u66f4\u5177\u8c61\u5e73\u8861\u9802\u8f2a\u80fd\u91cf\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4278665452\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B7%B4%E7%BF%92%E9%A0%AD%E5%80%92%E7%AB%8B%E8%88%87%E5%85%B6%E4%BB%96%E7%9B%B8%E9%97%9C%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span><strong>2. \u7df4\u7fd2\u982d\u5012\u7acb\u8207\u5176\u4ed6\u76f8\u95dc\u745c\u73c8\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5012\u7acb\u662f\u6700\u76f4\u63a5\u8207\u9802\u8f2a\u76f8\u95dc\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u525b\u958b\u59cb\u7df4\u7fd2\u6642\uff0c\u53ef\u4ee5\u5148\u5f9e\u9760\u7246\u7684\u4e09\u9ede\u982d\u5012\u7acb\u958b\u59cb\uff0c\u5982\u679c\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u5c0d\u65bc\u5012\u7acb\u9084\u6709\u9ede\u5bb3\u6015\u7684\u8a71\uff0c\u9078\u64c7\u5bb9\u6613\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9b5a\u5f0f<\/a>\u3001\u5154\u5f0f\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6fc0\u6d3b\u8207\u5e73\u8861\u9802\u8f2a\u80fd\u91cf\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb\u597d\u8655\u5927\u6e05\u9ede\uff1a\u6e1b\u58d3\u3001\u5f37\u5316\u8a18\u61b6\u53c8\u52a9\u6d88\u5316\uff0c\u4f46\u537b\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\uff1f<\/a><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11304.jpeg\" alt=\"\" class=\"wp-image-20574\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11304.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11304-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11304-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11304-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp; <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7182118\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels @ Alesia Kozik<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%8D%83%E7%93%A3%E8%93%AE%E8%8A%B1%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB\"><\/span><strong>3. \u5343\u74e3\u84ee\u82b1\u66fc\u9640\u7f85\u7e6a\u756b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u4e00\u500b\u8108\u8f2a\u90fd\u6709\u5176\u5c0d\u61c9\u7684\u66fc\u9640\u7f85\u5716\u9a30\uff0c\u5176\u4e2d\u9802\u8f2a\u5c0d\u61c9\u5230\u7684\u662f\u300c\u5343\u74e3\u84ee\u82b1\u5716\u6848\u300d\uff0c\u662f\u6240\u6709\u8108\u8f2a\u4e2d\u5716\u9a30\u6700\u70ba\u8907\u96dc\u7684\u4e00\u500b\uff0c\u4e5f\u662f\u9802\u8f2a\u68b5\u6587\u300cSahasr\u0101ra\u300d\u6240\u4ee3\u8868\u7684\u610f\u601d\u3002\u4f60\u53ef\u4ee5\u81ea\u884c\u5275\u4f5c\u8ddf\u9802\u8f2a\u6709\u95dc\u7684\u66fc\u9640\u7f85\uff0c\u4e5f\u53ef\u4ee5\u7c21\u55ae\u5730\u5c07\u5716\u6848\u8457\u8272\u9032\u884c\u52d5\u614b\u7684\u975c\u5fc3\u51a5\u60f3\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u756b\u597d\u7642\u7652\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58 Mandala Art \uff0c\u8b93\u6b63\u5ff5\u3001\u51a5\u60f3\u8b8a\u5bb9\u6613\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%BD%BF%E7%94%A8%E6%B2%89%E7%A9%A9%E9%A1%9E%E5%9E%8B%E7%B2%BE%E6%B2%B9%E6%8C%89%E6%91%A9%E9%A0%AD%E9%83%A8\"><\/span><strong>4. \u4f7f\u7528\u6c89\u7a69\u985e\u578b\u7cbe\u6cb9\u6309\u6469\u982d\u90e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u9802\u8f2a\u5c0d\u61c9\u7684\u7cbe\u6cb9\u82b3\u7642\u4e0a\uff0c\u53ef\u4ee5\u9078\u64c7\u7528\u6bd4\u8f03<strong>\u5167<\/strong>\u6582\u6c89\u7a69\u7684\u9999\u6c23\uff0c\u5982\uff1a\u4e73\u9999\u3001\u6c92\u85e5\u7b49\uff0c\u900f\u904e\u9019\u985e\u578b\u7684\u9999\u6c23\u55c5\u5438\uff0c\u80fd\u5e6b\u52a9\u653e\u9b06\u8eab\u5fc3\uff0c\u5e36\u4f86\u5167\u5728\u5b89\u5b9a\u611f\u3002\u5982\u679c\u5e73\u6642\u982d\u90e8\u611f\u89ba\u7dca\u7e43\u4e0d\u9069\uff0c\u53ef\u4ee5\u5c07\u7cbe\u6cb9\u8abf\u548c\u6210\u6309\u6469\u6cb9\u5e6b\u52a9\u8212\u58d3\u653e\u9b06\u7684\u540c\u6642\uff0c\u4e5f\u5e73\u8861\u9802\u8f2a\u80fd\u91cf\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/18\/aroma-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u7cbe\u6cb9\u5982\u4f55\u642d\u914d\uff1f\u6309\u4e0b\u8eab\u5fc3\u7684\u66ab\u505c\u9375\uff0c\u91cd\u555f\u8108\u8f2a\u80fd\u91cf\u8f2a\u8f49\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E9%A0%82%E8%BC%AA%E8%B3%87%E8%A8%8A%EF%BD%9C%E6%8E%A8%E8%96%A6%E8%84%88%E8%BC%AA%E6%9B%B8%E7%B1%8D%E8%88%87%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u60f3\u4e86\u89e3\u66f4\u591a\u9802\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%80%8A%E8%84%88%E8%BC%AA%E5%85%A8%E6%9B%B8%E3%80%8B\"><\/span><strong>1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u8aa4\u4ee5\u70ba\u9802\u8f2a\u6253\u958b\uff0c\u5c31\u7b49\u65bc\u958b\u609f\u6210\u4ed9\uff0c\u4f46\u4e8b\u5be6\u4e0a\u6211\u5011\u4ecd\u7136\u6709\u8089\u8eab\u5c64\u7684\u57fa\u672c\u751f\u5b58\u9700\u8981\u517c\u9867\uff0c\u53ea\u662f\u5fc3\u614b\u4e0a\u80fd\u5920\u9054\u5230\u8f49\u5ff5\u8207\u8f49\u8b8a\uff0c\u6e1b\u5c11\u5c0d\u9019\u500b\u4e16\u754c\u7684\u56f0\u60d1\u7f77\u4e86\u3002\u5982\u679c\u4f60\u60f3\u8981\u958b\u555f\u9802\u8f2a\uff0c\u90a3\u9ebc\u6df1\u5165\u4e86\u89e3\u5176\u4ed6\u516d\u500b\u8108\u8f2a\u662f\u4e0d\u53ef\u7f3a\u5c11\u7684\uff0c\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u95b1\u8b80<a href=\"https:\/\/www.books.com.tw\/products\/0010590874\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a>\u9019\u672c\u66f8\uff0c\u88e1\u982d\u5c07\u8a73\u7d30\u8b1b\u89e3\u8108\u8f2a\u77e5\u8b58\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/BN-750.29x500-01-1-1024x683.jpg\" alt=\"\" class=\"wp-image-20571\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/BN-750.29x500-01-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/BN-750.29x500-01-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/BN-750.29x500-01-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/BN-750.29x500-01-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/BN-750.29x500-01-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/BN-750.29x500-01-1.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span><strong>2. \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u800c\u5982\u679c\u4f60\u60f3\u8b93\u8108\u8f2a\u77e5\u8b58\u8b8a\u6210\u4e00\u9805\u5be6\u7528\u7684\u5de5\u5177\uff0c\u5e6b\u52a9\u4f60\u66f4\u8f15\u9b06\u89ba\u5bdf\u8207\u5e73\u8861\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\u72c0\u614b\uff0c\u90a3\u9ebc\u53ef\u4ee5\u53c3\u8003\u770b\u770b<a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u9019\u9580\u4ee5\u300c\u8108\u8f2a\u3001\u745c\u73c8\u3001\u82b3\u7642\u3001\u51a5\u60f3\u300d\u70ba\u4e3b\u984c\u7684\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u4f60\u5c07\u6703\u7528\u6700\u8f15\u9b06\u7684\u65b9\u5f0f\u638c\u63e1\u4e03\u5927\u8108\u8f2a\u8981\u9818\uff0c\u4ee5\u53ca\u7fd2\u5f97\u5982\u4f55\u900f\u904e\u745c\u73c8\u51a5\u60f3\u8207\u7cbe\u6cb9\u6309\u6469\uff0c\u70ba\u65e5\u5e38\u751f\u6d3b\u6e1b\u58d3\uff0c\u5feb\u901f\u5bb9\u6613\u5e73\u8861\u8207\u6fc0\u6d3b\u8108\u8f2a\u80fd\u91cf\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>Cover photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/experienced-slim-woman-in-sportive-tracksuit-keepi-U9SVNJ2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a>&nbsp;<\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7e3d\u8ca0\u80fd\u91cf\u4e2d\u9b3c\u6253\u7246\uff1f\u5206\u4eab5 \u500b 10 \u5206\u9418\u81ea\u6211\u8abf\u6574\u6cd5\uff0c\u653e\u9b06\u5f8c\u518d\u51fa\u767c\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/05\/headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5012\u7acb\u5408\u96c6\uff5c\u5012\u7acb\u529f\u6548\u9019\u9ebc\u591a\uff1f\u6311\u6230\u81ea\u6211\u7684\uff14\u7a2e\u5012\u7acb\u9ad4\u5f0f\u5206\u4eab\uff0c\u7ffb\u8f49\u8eab\u5fc3\u6253\u958b\u65b0\u8996\u91ce\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9802\u8f2a\uff0c\u53c8\u88ab\u7a31\u70ba\u9748\u6027\u4e4b\u8f2a\uff0c\u9802\u8f2a\u7684\u68b5\u6587\u662fSahasr\u0101ra\u3001\u82f1\u6587\u662fCrown Chakra\uff0c\u5728\u8108\u8f2a\u4e2d\u662f\u7b2c\u4e03\u8108\u8f2a\uff0c\u88ab\u8996\u70ba\u9023\u63a5\u6211\u5011\u7684\u610f\u8b58\u8207\u5b87\u5b99\u80fd\u91cf\u7684\u6a4b\u6a11\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u9802\u8f2a\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\u3001\u9802\u8f2a\u5e73\u8861\u3001\u9802\u8f2a\u4e0d\u5e73\u8861\u3001\u5e73\u8861\u9802\u8f2a\u80fd\u91cf\u3001\u958b\u555f\u9802\u8f2a\u80fd\u91cf\u7b49\u9762\u5411\uff0c\u5982\u679c\u4f60\u60f3\u4e86\u9152\u3001\u59d0\u66f4\u591a\u9802\u8f2a\u76f8\u95dc\u8a0a\u606f\u6b61\u8fce\u7528\u8b80\u672c\u6587\u3002<\/p>\n","protected":false},"author":7,"featured_media":20569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[213,147,130,285,541],"class_list":["post-20567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-chakra","tag-editor","tag-new","tag-285","tag-541"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20567"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20567\/revisions"}],"predecessor-version":[{"id":21242,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20567\/revisions\/21242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20569"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}