{"id":20473,"date":"2023-11-21T06:14:36","date_gmt":"2023-11-21T06:14:36","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20473"},"modified":"2023-11-26T16:54:16","modified_gmt":"2023-11-26T16:54:16","slug":"vdt","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/","title":{"rendered":"\u64fa\u812b VDT \u75c7\u5019\u7fa4\uff0c\u7c21\u55ae 5 \u62db\u5275\u9020\u5bf6\u8cb4\u7684\u9ad8\u6548\u653e\u9b06\u6642\u5149\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3232431143\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u73fe\u4ee3\u793e\u6703\uff0c\u8a31\u591a\u4eba\u6bcf\u5929\u90fd\u82b1\u8cbb\u5927\u91cf\u6642\u9593\u4f7f\u7528\u96fb\u8166\u548c\u667a\u6167\u578b\u624b\u6a5f\uff0c\u5c0d\u8eab\u9ad4\u9020\u6210\u4e0d\u9069\u5df2\u6210\u70ba\u5e38\u614b\u3002\u9019\u4e9b\u9577\u6642\u9593\u7684\u96fb\u5b50\u7522\u54c1\u4f7f\u7528\u88ab\u6b78\u7d0d\u70ba<a href=\"https:\/\/euroeyes.com\/display-terminal-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\"> VDT \u75c7\u5019\u7fa4\uff08Visual Display Terminal\u75c7\u5019\u7fa4\uff09<\/a>\uff0c\u5f15\u8d77\u773c\u775b\u75b2\u52de\u3001\u80a9\u8180\u75e0\u75db\u3001\u982d\u75db\u7b49\u4e00\u7cfb\u5217\u4e0d\u9069\u75c7\u72c0\u3002\u6839\u64da\u65e5\u672c\u539a\u751f\u52de\u52d5\u7701\u7684\u7d71\u8a08\uff0c\u9ad8\u905468.6%\u7684\u4eba\u56e0\u4f7f\u7528\u96fb\u8166\u800c\u611f\u5230\u8eab\u9ad4\u75b2\u52de\uff0c\u9019\u4e5f\u6703\u4f7f\u8eab\u5fc3\u904e\u5ea6\u7dca\u5f35\uff0c\u4ee5\u4e0b\u6458\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/products\/0010972710\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6211\u5fc3\u614b\u597d\u597d\uff1a\u9818\u591a\u5c11\u9322\u505a\u591a\u5c11\u4e8b\uff0c\u5b8c\u5168\u53ef\u4ee5\uff01\u300b<\/a>\u4e00\u66f8\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d33c1310994\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d33c1310994\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#%E4%BB%80%E9%BA%BC%E6%98%AF_VDT_%E7%97%87%E5%80%99%E7%BE%A4%EF%BC%9F\">\u4ec0\u9ebc\u662f VDT \u75c7\u5019\u7fa4\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#_VDT_%E7%97%87%E5%80%99%E7%BE%A4%E7%97%87%E7%8B%80%E8%88%87%E5%8E%9F%E5%9B%A0\">&nbsp;VDT \u75c7\u5019\u7fa4\u75c7\u72c0\u8207\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#%E9%A0%90%E9%98%B2_VDT_%E7%97%87%E5%80%99%E7%BE%A4%E7%9A%84%E6%96%B9%E6%B3%95\">\u9810\u9632 VDT \u75c7\u5019\u7fa4\u7684\u65b9\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#%E6%94%B9%E5%96%84_VDT_%E7%97%87%E5%80%99%E7%BE%A4\">\u6539\u5584 VDT \u75c7\u5019\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#5_%E6%8B%9B%E6%94%BE%E9%AC%86%E6%99%82%E9%96%93%E6%B4%BB%E7%94%A8%E6%B3%95\">5 \u62db\u653e\u9b06\u6642\u9593\u6d3b\u7528\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#%EF%BC%881%EF%BC%89%E5%88%B6%E5%AE%9A%E5%B1%AC%E6%96%BC%E8%87%AA%E5%B7%B1%E7%9A%84%E3%80%8C%E7%9D%A1%E9%A3%BD%E6%97%A5%E3%80%8D\">\uff081\uff09\u5236\u5b9a\u5c6c\u65bc\u81ea\u5df1\u7684\u300c\u7761\u98fd\u65e5\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#%EF%BC%882%EF%BC%89%E5%9B%9E%E5%AE%B6%E5%B0%B1%E8%A6%81%E9%81%A0%E9%9B%A2%E6%99%BA%E6%85%A7%E5%9E%8B%E6%89%8B%E6%A9%9F\">\uff082\uff09\u56de\u5bb6\u5c31\u8981\u9060\u96e2\u667a\u6167\u578b\u624b\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#%EF%BC%883%EF%BC%89%E8%83%BD%E5%81%B7%E6%87%B6%E7%9A%84%E5%AE%B6%E4%BA%8B%E5%B0%B1%E5%81%B7%E6%87%B6\">\uff083\uff09\u80fd\u5077\u61f6\u7684\u5bb6\u4e8b\u5c31\u5077\u61f6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#%EF%BC%884%EF%BC%89%E5%8F%96%E6%B6%88%E6%9C%83%E8%AE%93%E8%87%AA%E5%B7%B1%E6%84%9F%E5%88%B0%E7%B7%8A%E5%BC%B5%E7%9A%84%E6%89%8D%E8%97%9D%E5%AD%B8%E7%BF%92\">\uff084\uff09\u53d6\u6d88\u6703\u8b93\u81ea\u5df1\u611f\u5230\u7dca\u5f35\u7684\u624d\u85dd\u5b78\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#%EF%BC%885%EF%BC%89%E5%81%87%E6%97%A5%E4%B8%8D%E8%A6%81%E8%A6%8B%E4%BA%BA%E4%B9%9F%E4%B8%8D%E8%A6%81%E5%87%BA%E9%81%A0%E9%96%80\">\uff085\uff09\u5047\u65e5\u4e0d\u8981\u898b\u4eba\u4e5f\u4e0d\u8981\u51fa\u9060\u9580<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/21\/vdt\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E6%88%91%E5%BF%83%E6%85%8B%E5%A5%BD%E5%A5%BD%EF%BC%9A%E9%A0%98%E5%A4%9A%E5%B0%91%E9%8C%A2%E5%81%9A%E5%A4%9A%E5%B0%91%E4%BA%8B%EF%BC%8C%E5%AE%8C%E5%85%A8%E5%8F%AF%E4%BB%A5%EF%BC%81%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u6211\u5fc3\u614b\u597d\u597d\uff1a\u9818\u591a\u5c11\u9322\u505a\u591a\u5c11\u4e8b\uff0c\u5b8c\u5168\u53ef\u4ee5\uff01\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF_VDT_%E7%97%87%E5%80%99%E7%BE%A4%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f VDT \u75c7\u5019\u7fa4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5927\u5bb6\u4e00\u5929\u82b1\u5e7e\u500b\u5c0f\u6642\u5728\u96fb\u8166\u6216\u667a\u6167\u578b\u624b\u6a5f\u4e0a\u5462\uff1f\u73fe\u4eca\u5927\u6982\u6709\u5f88\u591a\u4eba\u5728\u8077\u5834\u4e0a\u7684\u5de5\u4f5c\u5e7e\u4e4e\u90fd\u662f\u64cd\u4f5c\u96fb\u8166\u7684\u6587\u66f8\u5de5\u4f5c\u3002\u96e2\u958b\u5de5\u4f5c\u7684\u4f11\u606f\u6216\u901a\u52e4\u6642\u9593\u4e5f\u90fd\u62ff\u4f86\u73a9\u624b\u6a5f\u7684\u66f4\u662f\u4e0d\u5728\u5c11\u6578\uff0c\u800c\u9577\u6642\u9593\u6301\u7e8c\u4f7f\u7528\u9019\u4e9b\u9ad8\u79d1\u6280\u7522\u54c1\u6703\u5c0d\u8eab\u5fc3\u9020\u6210\u4e0d\u826f\u7684\u5f71\u97ff\u3002\u56e0\u6b64\u8a31\u591a\u4eba\u90fd\u6709\u7a31\u4e4b\u70ba VDT \u75c7\u5019\u7fa4\uff08Visual Display Terminal\u75c7\u5019\u7fa4\uff09\u7684\u75c7\u72c0\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11212.jpeg\" alt=\"\" class=\"wp-image-20476\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11212.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11212-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11212-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11212-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-in-glasses-opens-laptop-and-working-PT4BMFK\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_VDT_%E7%97%87%E5%80%99%E7%BE%A4%E7%97%87%E7%8B%80%E8%88%87%E5%8E%9F%E5%9B%A0\"><\/span>&nbsp;VDT \u75c7\u5019\u7fa4\u75c7\u72c0\u8207\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9020\u6210 VDT \u75c7\u5019\u7fa4\u7684\u539f\u56e0\u662f\u904e\u5ea6\u4f7f\u7528\u96fb\u8166\u6216\u667a\u6167\u578b\u624b\u6a5f\u7b49\u96fb\u5b50\u7522\u54c1\uff0c\u5f15\u8d77\u773c\u775b\u75b2\u52de\u3001\u80a9\u8180\u75e0\u75db\u3001\u982d\u75db\u3001\u8170\u75db\u3001\u5026\u6020\u3001\u6688\u7729\u7b49\u75c7\u72c0\u7684\u7e3d\u7a31\u3002\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u7684\u6642\u9593\u6108\u9577\uff0c\u5168\u8eab\u7684\u8840\u6db2\u5faa\u74b0\u6108\u5dee\uff0c\u80a9\u8180\u3001\u8116\u5b50\u3001\u624b\u81c2\u3001\u80cc\u90e8\u7684\u7b4b\u8089\u5c31\u6108\u7dca\u7e43\uff0c\u5c0e\u81f4\u75e0\u75db\u6216\u75b2\u52de\u7684\u75c7\u72c0\u4e5f\u6108\u4f86\u6108\u56b4\u91cd\u3002\u800c\u4e14\u56e0\u70ba\u4e00\u76f4\u8fd1\u8ddd\u96e2\u51dd\u8996\u87a2\u5e55\uff0c\u7728\u773c\u7684\u6b21\u6578\u6e1b\u5c11\uff0c\u540c\u6642\u904e\u5ea6\u4f7f\u7528\u8996\u795e\u7d93\u7684\u8a71\uff0c\u773c\u775b\u75b2\u52de\u53ca\u4e7e\u71e5\u7684\u75c7\u72c0\u4e5f\u6703\u65e5\u76ca\u60e1\u5316\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u514d\u8cbb\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u3011\u6bcf\u65e5 10 \u5206\u9418\uff0c\u7528\u745c\u73c8\u6539\u5584\u8170\u75e0\u80cc\u75db\uff01<\/a><\/p><p>\u5982\u6b64\u4e00\u4f86\uff0c\u751a\u81f3\u6703\u51fa\u73fe\u6688\u7729\u3001\u773c\u775b\u75db\u3001\u982d\u75db\u3001\u8170\u75db\u3001\u80cc\u75db\u75c7\u72c0\uff0c\u751a\u81f3\u5f71\u97ff\u5230\u5de5\u4f5c\uff0c\u518d\u7e7c\u7e8c\u60e1\u5316\u4e0b\u53bb\uff0c\u9084\u53ef\u80fd\u6703\u7522\u751f\u5931\u7720\u53ca\u5168\u8eab\u5026\u6020\u3001\u767c\u4f4e\u71d2\u3001\u5fc3\u6d6e\u6c23\u8e81\u3001\u6291\u9b31\u7b49\u56b4\u91cd\u7684\u75c7\u72c0\u3002\u6839\u64da\u65e5\u672c\u539a\u751f\u52de\u52d5\u77012008\u5e74\u7684\u8abf\u67e5\uff0c\u56e0\u70ba\u6253\u96fb\u8166\u800c\u611f\u5230\u8eab\u9ad4\u75b2\u52de\u7b49\u75c7\u72c0\u7684\u4eba\u9ad8\u905468.6%\u3002\u81f3\u65bc\u75c7\u72c0\u7684\u5167\u5bb9\uff0c\u300c\u773c\u775b\u75b2\u52de\u3001\u75bc\u75db\u300d\u7684\u4eba\u70ba90.8%\u3001\u300c\u80a9\u9838\u50f5\u786c\u53ca\u75bc\u75db\u300d\u7684\u4eba\u70ba74.8%\u3001\u300c\u8170\u75db\u3001\u75b2\u52de\u300d\u8207\u300c\u80cc\u75db\u3001\u75b2\u52de\u300d\u3001\u300c\u982d\u75db\u300d\u7684\u4eba\u4e5f\u5404\u670920%\u4ee5\u4e0a\uff08\u591a\u9078\uff09\u3002\u6b64\u5916\uff0c\u56de\u7b54\u56e0\u70ba\u6253\u96fb\u8166\u800c\u611f\u5230\u7cbe\u795e\u4e0a\u6709\u58d3\u529b\u7684\u4eba\u591a\u905434.6\uff05\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11213.jpeg\" alt=\"\" class=\"wp-image-20477\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11213.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11213-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11213-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11213-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-latino-businesswoman-stretching-body-while-w-T46JP7C\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%90%E9%98%B2_VDT_%E7%97%87%E5%80%99%E7%BE%A4%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u9810\u9632 VDT \u75c7\u5019\u7fa4\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u65e2\u7136\u5982\u6b64\uff0c\u5982\u679c\u60f3\u9810\u9632\u56e0\u70ba\u904e\u5ea6\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u800c\u5c0e\u81f4\u8eab\u9ad4\u4e0d\u8212\u670d\uff0c\u8a72\u600e\u9ebc\u505a\u624d\u597d\u5462\uff1f\u4e8b\u5be6\u4e0a\uff0c\u65e5\u672c\u539a\u751f\u52de\u52d5\u7701\u5728 2002 \u5e74\u5c31\u5df2\u5236\u5b9a\u4e86\u4f7f\u7528\u96fb\u8166\u7b49\u96fb\u5b50\u7522\u54c1\u7684\u6307\u5357\u3002\u63d0\u51fa\u4ee5\u4e0b\u7684\u6a19\u6e96\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-2420537674\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>&#8211; \u4e0d\u8981\u6301\u7e8c\u4f5c\u696d\u8d85\u904e\u516d\u5341\u5206\u9418\uff0c\u6bcf\u8d85\u904e\u516d\u5341\u5206\u9418\u5c31\u8981\u4f11\u606f\u5341\uff5e\u5341\u4e94\u5206\u9418\u3002<\/strong><\/p><p><strong>&#8211; \u8996\u72c0\u6cc1\u96a8\u6642\u505c\u4e0b\u4f86\u4f11\u606f\u4e00\u4e0b\uff0c\u4ee5\u7e2e\u77ed\u9023\u7e8c\u4f5c\u696d\u7684\u6642\u9593\u3002<\/strong><\/p><p><strong>&#8211; \u70ba\u4e86\u9632\u6b62\u8170\u75db\u6216\u80a9\u8180\u50f5\u786c\uff0c\u4e0d\u8981\u9577\u6642\u9593\u4fdd\u6301\u76f8\u540c\u7684\u59ff\u52e2\u3002<\/strong><\/p><p>\u53ea\u662f\u80fd\u9075\u5b88\u4ee5\u4e0a\u7684\u6307\u5357\uff0c\u5728\u5de5\u4f5c\u6642\u5145\u5206\u4fdd\u7559\u4f11\u606f\u6642\u9593\u7684\u4eba\u80af\u5b9a\u5c11\u4e4b\u53c8\u5c11\u5427\uff01\u5c31\u7b97\u4ee5\u91ab\u5e2b\u7684\u8eab\u5206\u8981\u6c42\u5927\u5bb6\uff1a\u300c\u6307\u5357\u660e\u6587\u898f\u5b9a\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u4f5c\u696d\u6642\u6bcf\u9694\u516d\u5341\u5206\u9418\u5c31\u8981\u4f11\u606f\u4e00\u4e0b\u300d\uff0c\u901a\u5e38\u4e5f\u53ea\u6703\u5f97\u5230\uff1a\u300c\u90a3\u9ebc\u983b\u7e41\u96e2\u958b\u96fb\u8166\u7684\u8a71\uff0c\u6839\u672c\u4e0d\u80fd\u5de5\u4f5c\u4e86\u300d\u3001\u300c\u5c08\u5fc3\u5de5\u4f5c\u7684\u6642\u5019\uff0c\u4e09\u500b\u5c0f\u6642\u4e00\u7728\u773c\u5c31\u904e\u4e86\u300d\u7684\u53cd\u61c9\u3002\u6307\u5357\u4e2d\u6240\u7a31\u7684\u300c\u4f11\u606f\u6642\u9593\u300d\u4e26\u4e0d\u662f\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u53ea\u662f\u767c\u5446\u7684\u610f\u601d\uff0c\u800c\u662f\u96e2\u958b\u96fb\u8166\u4f5c\u696d\uff0c\u505a\u4e9b\u6574\u7406\u6587\u4ef6\u6216\u6253\u96fb\u8a71\u7b49\u5225\u7684\u5de5\u4f5c\u3002\u4e0d\u59a8\u7a0d\u5fae\u82b1\u9ede\u5de5\u592b\uff0c\u5225\u9577\u6642\u9593\u9023\u7e8c\u5730\u5728\u96fb\u8166\u524d\u4f5c\u696d\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4181539095\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11214.jpeg\" alt=\"\" class=\"wp-image-20478\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11214.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11214-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11214-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11214-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-having-neck-and-shoulder-pain-during-9MVJ3G5\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u53ea\u4e0d\u904e\uff0c\u4e0a\u8ff0\u7684\u4f11\u606f\u6642\u9593\u5982\u679c\u62ff\u51fa\u667a\u6167\u578b\u624b\u6a5f\u4f86\u73a9\u5c31\u6c92\u610f\u7fa9\u4e86\u3002\u5149\u662f\u5f9e\u6905\u5b50\u4e0a\u7ad9\u8d77\u4f86\uff0c\u505a\u9ede\u7c21\u55ae\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/05\/office-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55\u64cd<\/a>\uff0c\u6216\u662f\u5728\u8fa6\u516c\u5ba4\u88e1\u8d70\u4f86\u8d70\u53bb\uff0c\u5c31\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u53e6\u5916\uff0c\u523b\u610f\u5728\u4e2d\u5348\u4f11\u606f\u6642\u9593\u6216\u901a\u52e4\u4e2d\u76e1\u91cf\u4e0d\u770b\u624b\u6a5f\uff0c\u4e5f\u80fd\u9810\u9632 VDT \u75c7\u5019\u7fa4\uff0c\u7de9\u548c\u904e\u5ea6\u7dca\u5f35\u7684\u554f\u984c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84_VDT_%E7%97%87%E5%80%99%E7%BE%A4\"><\/span>\u6539\u5584 VDT \u75c7\u5019\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u8981\u907f\u514d\u904e\u5ea6\u7dca\u5f35\u6216\u6539\u5584VDT\u75c7\u5019\u7fa4\u7684\u5c0d\u7b56\u7121\u975e\u662f\u300c\u6709\u610f\u8b58\u5730\u589e\u52a0\u653e\u9b06\u6642\u9593\uff0c\u8b93\u526f\u4ea4\u611f\u795e\u7d93\u5360\u4e0a\u98a8\u300d\u3002\u8b93\u8eab\u5fc3\u7dca\u5f35\u7684\u4ea4\u611f\u795e\u7d93\u8207\u8b93\u8eab\u5fc3\u653e\u9b06\u7684\u526f\u4ea4\u611f\u795e\u7d93\u901a\u5e38\u6703\u5404\u53f8\u5176\u8077\u5730\u5206\u5de5\u5408\u4f5c\uff0c\u53ef\u662f\u4e00\u65e6\u904e\u5ea6\u7dca\u5f35\uff0c\u53ea\u6709\u4ea4\u611f\u795e\u7d93\u53d7\u5230\u6d3b\u5316\uff0c\u5c31\u6703\u9677\u5165\u8208\u596e\u72c0\u614b\uff0c\u5c0e\u81f4\u8eab\u9ad4\u8abf\u7bc0\u80fd\u529b\u5931\u8861\u3002\u6b64\u6642\uff0c\u5c31\u9700\u8981\u6709\u610f\u8b58\u5730\u6d3b\u5316\u526f\u4ea4\u611f\u795e\u7d93\u3002\u6211\u5c07\u6d3b\u5316\u526f\u4ea4\u611f\u795e\u7d93\u7684\u6642\u9593\u53d6\u540d\u70ba\u300c\u653e\u9b06\u6642\u9593\u300d\u3002\u5efa\u8b70\u5404\u4f4d\u5bb9\u6613\u904e\u5ea6\u7dca\u5f35\u7684\u4e0a\u73ed\u65cf\u63a1\u53d6\u4ee5\u4e0b\u7684\u300c\u653e\u9b06\u6642\u9593\u300d\u6d3b\u7528\u6cd5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%8B%9B%E6%94%BE%E9%AC%86%E6%99%82%E9%96%93%E6%B4%BB%E7%94%A8%E6%B3%95\"><\/span>5 \u62db\u653e\u9b06\u6642\u9593\u6d3b\u7528\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11125.jpeg\" alt=\"\" class=\"wp-image-20479\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11125.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11125-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11125-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11125-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-sleeping-with-sleep-mask-NX9Y3Z2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%881%EF%BC%89%E5%88%B6%E5%AE%9A%E5%B1%AC%E6%96%BC%E8%87%AA%E5%B7%B1%E7%9A%84%E3%80%8C%E7%9D%A1%E9%A3%BD%E6%97%A5%E3%80%8D\"><\/span>\uff081\uff09\u5236\u5b9a\u5c6c\u65bc\u81ea\u5df1\u7684\u300c\u7761\u98fd\u65e5\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u904e\u5ea6\u7dca\u5f35\u6642\uff0c\u5de5\u4f5c\u548c\u79c1\u751f\u6d3b\u592a\u5fd9\u788c\u90fd\u6703\u5c0e\u81f4\u7761\u7720\u4e0d\u8db3\u3002\u4e00\u65e6\u7761\u7720\u4e0d\u8db3\uff0c\u5617\u8a66\u518d\u591a\u653e\u9b06\u7684\u65b9\u6cd5\u4e5f\u6c92\u6709\u6548\uff0c\u600e\u6a23\u90fd\u7121\u6cd5\u6062\u5fa9\u81ea\u5f8b\u795e\u7d93\u7684\u8abf\u7bc0\u529f\u80fd\u3002\u56e0\u6b64\u4e00\u65e6\u89ba\u5f97\u81ea\u5df1\u300c\u597d\u50cf\u592a\u7dca\u5f35\u4e86\u300d\uff0c\u8acb\u5148\u898f\u5b9a\u81ea\u5df1\u6709\u5e7e\u5929\u4e00\u5b9a\u8981\u7761\u98fd\u3002\u6c7a\u5b9a\u300c\u4eca\u5929\u4e00\u5b9a\u8981\u7761\u98fd\u300d\u5f8c\uff0c\u53ef\u4ee5\u4e0d\u8981\u5148\u505a\u7684\u5de5\u4f5c\u5c31\u4e0d\u8981\u5148\u505a\uff0c\u56de\u5bb6\u4e5f\u76e1\u91cf\u4e0d\u8981\u505a\u5bb6\u4e8b\uff0c\u7e3d\u4e4b\uff0c\u5148\u7761\u89ba\u518d\u8aaa\u3002<\/p><p>\u842c\u4e00\u300c\u8a18\u639b\u8457\u5de5\u4f5c\uff0c\u60f3\u7761\u4e5f\u7761\u4e0d\u8457\u300d\u3001\u300c\u7761\u8457\u4e5f\u6703\u534a\u591c\u9a5a\u9192\u300d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/25\/sleep-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5931\u7720\u75c7\u72c0<\/a>\u4e00\u76f4\u6301\u7e8c\u4e0b\u53bb\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u76f4\u63a5\u627e\u91ab\u751f\u5546\u91cf\uff0c\u8acb\u91ab\u751f\u958b\u5b89\u7720\u85e5\uff0c\u6216\u53bb\u85e5\u623f\u8cb7\u52a9\u7720\u7684\u4fdd\u5065\u98df\u54c1\u4e5f\u662f\u597d\u65b9\u6cd5\u3002\u66f8\u4e2d\u5c07\u70ba\u5404\u4f4d\u8a73\u7d30\u89e3\u8aaa\u5982\u4f55\u6b63\u78ba\u5730\u7372\u53d6\u80fd\u8b93\u8eab\u5fc3\u653e\u9b06\u7684\u7761\u7720\u65b9\u6cd5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%882%EF%BC%89%E5%9B%9E%E5%AE%B6%E5%B0%B1%E8%A6%81%E9%81%A0%E9%9B%A2%E6%99%BA%E6%85%A7%E5%9E%8B%E6%89%8B%E6%A9%9F\"><\/span>\uff082\uff09\u56de\u5bb6\u5c31\u8981\u9060\u96e2\u667a\u6167\u578b\u624b\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5de5\u4f5c\u4e00\u5fd9\u8d77\u4f86\uff0c\u8eab\u5fc3\u90fd\u6703\u6bd4\u5e73\u5e38\u7dca\u5f35\u3002\u56de\u5230\u5bb6\u5f8c\u8acb\u76e1\u53ef\u80fd\u523b\u610f\u9060\u96e2\u667a\u6167\u578b\u624b\u6a5f\u7b49\u96fb\u5b50\u7522\u54c1\uff0c\u4f5c\u96e2\u7dda\u7df4\u7fd2\u3002\u5fd9\u788c\u6642\u53ef\u80fd\u6703\u5fcd\u4e0d\u4f4f\u5728\u793e\u7fa4\u7db2\u7ad9\u5beb\u4e0b\u5c0d\u5de5\u4f5c\u7684\u62b1\u6028\uff0c\u5982\u679c\u767c\u8868\u300c\u4eca\u5929\u88ab\u5ba2\u8a34\u4e86\uff0c\u597d\u6cae\u55aa\u300d\u7684\u6587\u7ae0\uff0c\u8aaa\u4e0d\u5b9a\u6703\u63db\u4f86\u300c\u90a3\u662f\u56e0\u70ba\u4f60\u7684\u614b\u5ea6\u4e5f\u6709\u554f\u984c\u5427\u300d\u7b49\u5728\u50b7\u53e3\u4e0a\u6492\u9e7d\u7684\u7559\u8a00\u3002<\/p><p>\u7528\u624b\u6a5f\u4e0a\u793e\u7fa4\u7db2\u7ad9\u73a9\u904a\u6232\u53ef\u80fd\u6703\u8b93\u81ea\u5df1\u66f4\u52a0\u7dca\u5f35\uff0c\u800c\u4e14\uff0c\u904a\u6232\u7684\u756b\u9762\u4ee4\u4eba\u76ee\u4e0d\u6687\u7d66\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u773c\u775b\u75b2\u52de\u6216\u80a9\u8180\u75e0\u75db\u7b49\u75c7\u72c0\u3002\u76e1\u53ef\u80fd\u4e0d\u8981\u770b\u624b\u6a5f\u662f\u4eab\u53d7\u300c\u653e\u9b06\u6642\u9593\u300d\u7684\u5fc5\u8981\u689d\u4ef6\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11215.jpeg\" alt=\"\" class=\"wp-image-20481\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11215.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11215-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11215-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11215-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements-photo-downloads.envatousercontent.com\/0116\/475c-4757-412f-8e40-8c2be5b2acbf\/DSC05801.JPG?response-content-disposition=attachment%3B+filename%2A%3DUTF-8%27%27woman-sleeping-with-sleep-mask-2021-08-28-20-30-19-utc.JPG&amp;Expires=1700545935&amp;Signature=ORfu6NmjuOE29~9xpkdz0iO5vH~WTHSR3dTlozN0--0HGNPRbcH4QhVnx4WkdK2G~ulH6Q2KxhB8meZsHZzXPjkXsQWjEilEa~4SNdnEvZmFHoHqbOrKmqgeB4ePmBwOWjzvnpT2HtebUww4FJpRzZzJo2rUiX7W6jiLM-rHCLWhvDFAGwEvOItIwUe-f--XZ4EADRbDXabu42jPyWp8PxEL8zI3epPDcFMVLWkopCfL0ieyGHqNSiyFDv6XopOGu4cYcpCOLEzCzxhBe5wzzSpV16NpV-rlDt~NqidtcmfnvEWK65wh18yRFYAzB7lz2AG~Nud5iDN45CibdGXuHA__&amp;Key-Pair-Id=APKAJ6HWV4WTNAJ4QQOQ\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%883%EF%BC%89%E8%83%BD%E5%81%B7%E6%87%B6%E7%9A%84%E5%AE%B6%E4%BA%8B%E5%B0%B1%E5%81%B7%E6%87%B6\"><\/span>\uff083\uff09\u80fd\u5077\u61f6\u7684\u5bb6\u4e8b\u5c31\u5077\u61f6<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u592a\u7dca\u5f35\u7684\u61c9\u5c0d\u4e4b\u9053\uff0c\u8aaa\u7a7f\u4e86\u5c31\u662f\u76e1\u53ef\u80fd\u60a0\u9592\u904e\u65e5\u5b50\u3002\u6211\u5efa\u8b70\u53ef\u4ee5\u5077\u61f6\u7684\u5bb6\u4e8b\u5c31\u5077\u61f6\uff0c\u8eba\u5728\u6c99\u767c\u4e0a\u60a0\u60a0\u54c9\u54c9\u5730\u807d\u97f3\u6a02\u3001\u7ffb\u96dc\u8a8c\uff0c\u8207\u5bb6\u4eba\u6216\u89aa\u670b\u597d\u53cb\u5929\u5357\u5730\u5317\u5730\u4e82\u804a\u3002\u4f5c\u8005\u8eab\u70ba\u5bb6\u5ead\u4e3b\u5a66\uff0c\u5de5\u4f5c\u4e4b\u9918\u9084\u5f97\u505a\u5bb6\u4e8b\u3001\u70ba\u5bb6\u4eba\u716e\u98ef\u71d2\u83dc\u7b49\u7b49\uff0c\u53ef\u662f\u7576\u6211\u611f\u5230\u904e\u5ea6\u7dca\u5f35\u6642\uff0c\u6211\u6703\u63d0\u9192\u81ea\u5df1\u76e1\u53ef\u80fd\u64e0\u51fa\u300c\u653e\u9b06\u6642\u9593\u300d\uff0c\u50cf\u662f\u51fa\u53bb\u5403\u6216\u662f\u8cb7\u73fe\u6210\u7684\u83dc\u56de\u4f86\u5403\uff0c\u82b1\u6bd4\u5e73\u5e38\u66f4\u591a\u6642\u9593\u597d\u597d\u5730\u6ce1\u500b\u6fa1\uff0c\u5728\u6c99\u767c\u4e0a\u6efe\u4f86\u6efe\u53bb\u3002\u653e\u9b06\u808c\u8089\u3001\u653e\u9b06\u5fc3\u60c5\u662f\u300c\u653e\u9b06\u6642\u9593\u300d\u7684\u918d\u9190\u5473\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%884%EF%BC%89%E5%8F%96%E6%B6%88%E6%9C%83%E8%AE%93%E8%87%AA%E5%B7%B1%E6%84%9F%E5%88%B0%E7%B7%8A%E5%BC%B5%E7%9A%84%E6%89%8D%E8%97%9D%E5%AD%B8%E7%BF%92\"><\/span>\uff084\uff09\u53d6\u6d88\u6703\u8b93\u81ea\u5df1\u611f\u5230\u7dca\u5f35\u7684\u624d\u85dd\u5b78\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5b78\u624d\u85dd\u4e5f\u8ddf\u5de5\u4f5c\u4e00\u6a23\uff0c\u6703\u8b93\u8eab\u5fc3\u611f\u5230\u7dca\u5f35\u3002\u56e0\u6b64\u51fa\u73fe\u904e\u5ea6\u7dca\u5f35\u7684\u75c7\u72c0\u6642\uff0c\u4e0d\u59a8\u72e0\u4e0b\u5fc3\u4f86\u53d6\u6d88\u3002\u4f8b\u5982\u6211\u4ee5\u524d\u4e0a\u904e\u82f1\u8a9e\u8ab2\uff0c\u73fe\u5728\u4e0a\u7e6a\u756b\u8ab2\uff0c\u4f46\u5982\u679c\u89ba\u5f97\u5be6\u5728\u5f88\u7dca\u5f35\uff0c\u5c31\u6703\u4e7e\u8106\u5730\u53d6\u6d88\u3002\u76f8\u53cd\u5730\uff0c\u5373\u4f7f\u540c\u6a23\u90fd\u662f\u5b78\u7fd2\u624d\u85dd\uff0c\u5982\u679c\u662f\u80fd\u8b93\u81ea\u5df1\u611f\u5230\u653e\u9b06\u7684\u8ab2\u7a0b\uff08\u4f8b\u5982\u745c\u73c8\u6216\u6e38\u6cf3\u7b49\uff09\uff0c\u6216\u8a31\u53ef\u4ee5\u7167\u539f\u8a02\u8a08\u756b\u53c3\u52a0\u3002\u53ea\u4e0d\u904e\uff0c\u904e\u5ea6\u7dca\u5f35\u6642\u4e00\u5b9a\u8981\u4ee5\u7761\u7720\u70ba\u512a\u5148\u8003\u91cf\uff0c\u6240\u4ee5\u8acb\u4e0d\u8981\u592a\u665a\u56de\u5bb6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%885%EF%BC%89%E5%81%87%E6%97%A5%E4%B8%8D%E8%A6%81%E8%A6%8B%E4%BA%BA%E4%B9%9F%E4%B8%8D%E8%A6%81%E5%87%BA%E9%81%A0%E9%96%80\"><\/span>\uff085\uff09\u5047\u65e5\u4e0d\u8981\u898b\u4eba\u4e5f\u4e0d\u8981\u51fa\u9060\u9580<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5efa\u8b70\u904e\u5ea6\u7dca\u5f35\u3001\u611f\u89ba\u8eab\u5fc3\u4ff1\u75b2\u7684\u5047\u65e5\u6975\u529b\u907f\u514d\u8207\u9700\u8981\u8cbb\u5fc3\u601d\u76f8\u8655\u7684\u4eba\u78b0\u9762\uff0c\u5225\u51fa\u9060\u9580\uff0c\u4e5f\u4e0d\u8981\u53bb\u4eba\u591a\u7684\u5730\u65b9\uff0c\u6309\u7167\u81ea\u5df1\u7684\u6b65\u8abf\uff0c\u8f15\u9b06\u5730\u5ea6\u904e\u3002\u5c31\u7b97\u5df2\u7d93\u7d04\u597d\u8981\u51fa\u53bb\u73a9\uff0c\u4e00\u65e6\u88ab\u300c\u25cb\u9ede\u96c6\u5408\u300d\u3001\u300c\u25cb\u9ede\u524d\u8981\u79fb\u52d5\u5230\u67d0\u500b\u5730\u65b9\u300d\u7b49\u6642\u9593\u8ffd\u8457\u8dd1\uff0c\u4ea4\u611f\u795e\u7d93\u5c31\u6703\u5360\u4e0a\u98a8\uff0c\u589e\u52a0\u7dca\u5f35\u611f\u3002\u5982\u679c\u8981\u51fa\u9580\uff0c\u6700\u597d\u9078\u64c7\u96e2\u81ea\u5df1\u6bd4\u8f03\u8fd1\u7684\u5730\u65b9\uff0c\u4e0d\u8981\u4e8b\u5148\u6c7a\u5b9a\u8981\u505a\u4ec0\u9ebc\uff0c\u800c\u662f\u300c\u8f15\u8f15\u9b06\u9b06\u3001\u6f2b\u7121\u76ee\u7684\u5730\u4eab\u53d7\u300d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E6%88%91%E5%BF%83%E6%85%8B%E5%A5%BD%E5%A5%BD%EF%BC%9A%E9%A0%98%E5%A4%9A%E5%B0%91%E9%8C%A2%E5%81%9A%E5%A4%9A%E5%B0%91%E4%BA%8B%EF%BC%8C%E5%AE%8C%E5%85%A8%E5%8F%AF%E4%BB%A5%EF%BC%81%E3%80%8B\"><\/span><strong>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u6211\u5fc3\u614b\u597d\u597d\uff1a\u9818\u591a\u5c11\u9322\u505a\u591a\u5c11\u4e8b\uff0c\u5b8c\u5168\u53ef\u4ee5\uff01\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"609\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/getImage-2.jpeg\" alt=\"\" class=\"wp-image-20475\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/getImage-2.jpeg 655w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/getImage-2-300x279.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/getImage-2-600x558.jpeg 600w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><figcaption>\u300a\u6211\u5fc3\u614b\u597d\u597d\uff1a\u9818\u591a\u5c11\u9322\u505a\u591a\u5c11\u4e8b\uff0c\u5b8c\u5168\u53ef\u4ee5\uff01\u300b<\/figcaption><\/figure><p>\u5728\u73fe\u4ee3\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\uff0c\u4eba\u5011\u7d93\u5e38\u8655\u65bc\u904e\u5ea6\u7dca\u5f35\u7684\u72c0\u614b\uff0c\u5c0d\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002\u8981\u6709\u6548\u9810\u9632 VDT \u75c7\u5019\u7fa4\uff0c\u5efa\u8b70\u6bcf\u500b\u4eba\u90fd\u61c9\u8a72\u6709\u610f\u8b58\u5730\u589e\u52a0\u653e\u9b06\u6642\u9593\uff0c\u8b93\u526f\u4ea4\u611f\u795e\u7d93\u5f97\u5230\u5145\u5206\u6d3b\u5316\uff0c\u901a\u904e\u6709\u6548\u7684\u4f11\u606f\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u597d\u5730\u61c9\u5c0d\u751f\u6d3b\u7684\u6311\u6230\uff0c\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/tired-business-woman-with-headache-looking-uncomfo-858NQCF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7e3d\u8ca0\u80fd\u91cf\u4e2d\u9b3c\u6253\u7246\uff1f\u5206\u4eab5 \u500b 10 \u5206\u9418\u81ea\u6211\u8abf\u6574\u6cd5\uff0c\u653e\u9b06\u5f8c\u518d\u51fa\u767c\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/26\/yoga-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5c0d\u5fc3\u9748\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u689d\u5217 8 \u9805\u745c\u73c8\u597d\u8655\uff0c\u8b93\u745c\u73c8\u5e36\u9818\u4f60\u8207\u66f4\u597d\u7684\u81ea\u5df1\u76f8\u9047\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u4e0d\u662f\u5e38\u8655\u5728\u904e\u5ea6\u7dca\u5f35\u7684\u72c0\u6cc1\u4e0b\uff1f\u4eca\u5929\u7684\u597d\u66f8\u63a8\u85a6\u300a\u6211\u5fc3\u614b\u597d\u597d\uff1a\u9818\u591a\u5c11\u9322\u505a\u591a\u5c11\u4e8b\uff0c\u5b8c\u5168\u53ef\u4ee5\uff01\u300b\u8981\u4e00\u8d77\u4f86\u63a2\u8a0e\u300c\u653e\u9b06\u6642\u9593\u300d\u3002\u5927\u91cf\u6642\u9593\u4f7f\u7528\u96fb\u8166\u8207\u667a\u6167\u578b\u624b\u6a5f\u7b49\u96fb\u5b50\u7522\u54c1\u53ef\u80fd\u4f7f\u4f60\u8b8a\u5f97\u7126\u616e\u7dca\u5f35\u3001\u7121\u6cd5\u653e\u9b06\u5fc3\u60c5\uff0c\u5c0e\u81f4VDT 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