{"id":20457,"date":"2023-11-23T06:23:20","date_gmt":"2023-11-23T06:23:20","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20457"},"modified":"2023-11-25T06:52:17","modified_gmt":"2023-11-25T06:52:17","slug":"pre-xmas-party","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/","title":{"rendered":"\u30102023 Pre-Xmas Party \u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\u3011\u6b72\u672b\u4e00\u8d77\u7df4\u745c\u73c8\uff0c\u6253\u9020 Yogis \u79ae\u60f3\u8056\u8a95\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3444552863\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u96a8\u8457\u8056\u8a95\u7bc0\u7684\u8173\u6b65\u6f38\u8fd1\uff0c\u6e96\u5099\u597d\u8fce\u63a5\u6b72\u672b\u9019\u500b\u6b61\u6a02\u3001\u5145\u6eff\u611b\u7684\u7bc0\u65e5\u4e86\u55ce\uff1f\u5728\u9019\u6b61\u5feb\u7684\u8056\u8a95\u7bc0\u65e5\u5230\u4f86\u524d\uff0cHello Yogis \u9080\u8acb\u5927\u5bb6\u4f86\u300cPre-Xmas Party \u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\u300d\u3002\u4e0d\u50c5\u50c5\u53ea\u662f\u8056\u8a95\u745c\u73c8\uff0c\u9019\u66f4\u662f\u4e00\u500b\u65b0\u7684\u6a5f\u6703\uff0c\u4e00\u500b\u6a5f\u6703\u4f86\u64c1\u62b1\u8207\u611b\u81ea\u5df1\uff0c\u4e00\u6b21\u9ad4\u9a57\u4f86\u611f\u53d7\u8eab\u5fc3\u9748\u7684\u6109\u6085\uff0c\u8207\u4f86\u81ea\u5404\u5730\u7684 Yogis \u4e00\u540c\u6176\u795d\uff0c\u7528\u745c\u73c8\u7684\u65b9\u5f0f\u628a\u8056\u8a95\u6c1b\u570d\u62c9\u6eff\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eb7f18ac73c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eb7f18ac73c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#Pre-Xmas_Party_%E7%8B%82%E6%AD%A1%E7%91%9C%E7%8F%88%E6%B4%BE%E5%B0%8D\">Pre-Xmas Party \u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E7%8B%82%E6%AD%A1%E7%91%9C%E7%8F%88%E6%B4%BE%E5%B0%8D%EF%BD%9C%E8%AA%B2%E7%A8%8B%E4%BB%8B%E7%B4%B9\">\u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\uff5c\u8ab2\u7a0b\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#Day_1_%E6%84%9B%E8%88%87%E9%A6%99%E6%B0%A3%E7%9A%84%E8%81%96%E8%AA%95%E9%AD%94%E6%B3%95\">Day 1 \u611b\u8207\u9999\u6c23\u7684\u8056\u8a95\u9b54\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E8%BF%B7%E4%BD%A0_%E6%99%AE%E9%80%9A%E9%9B%99%E7%92%B0\">\u8ff7\u4f60 +\u666e\u901a\u96d9\u74b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91\">Barre \u82ad\u857e\u96d5\u5851<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E8%81%96%E8%AA%95%E8%8A%B1%E8%97%9D%E9%A6%99%E6%B0%9B%E7%91%9C%E7%8F%88%E5%B7%A5%E4%BD%9C%E5%9D%8A\">\u8056\u8a95\u82b1\u85dd\u9999\u6c1b\u745c\u73c8\u5de5\u4f5c\u574a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E9%9B%99%E4%BA%BA%E7%92%B0\">\u96d9\u4eba\u74b0&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#Day_2_%E6%93%81%E6%8A%B1%E5%B9%B8%E7%A6%8F%E7%9A%84%E8%81%96%E8%AA%95%E9%AD%94%E6%B3%95\">Day 2 \u64c1\u62b1\u5e78\u798f\u7684\u8056\u8a95\u9b54\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E5%96%AE%E4%BA%BA%E9%9B%99%E7%B6%A2%E8%88%9E%E7%B6%A2\">\u55ae\u4eba\u96d9\u7da2\u821e\u7da2&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#Inside_Flow\">Inside Flow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E8%81%96%E8%AA%95%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88\">\u8056\u8a95\u96d9\u4eba\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E9%9B%99%E4%BA%BA%E6%84%9B%E5%BF%83%E7%92%B0\">\u96d9\u4eba\u611b\u5fc3\u74b0&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E7%8B%82%E6%AD%A1%E7%91%9C%E7%8F%88%E6%B4%BE%E5%B0%8D%EF%BD%9C%E8%81%96%E8%AA%95%E5%B0%8F%E5%B8%82%E9%9B%86\">\u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\uff5c\u8056\u8a95\u5c0f\u5e02\u96c6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E8%81%96%E8%AA%95%E6%94%A4%E4%BD%8D%E5%88%97%E8%A1%A8\">\u8056\u8a95\u6524\u4f4d\u5217\u8868<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E7%8B%82%E6%AD%A1%E7%91%9C%E7%8F%88%E6%B4%BE%E5%B0%8D%EF%BD%9C%E8%81%96%E8%AA%95%E9%99%90%E5%AE%9A%E5%B0%8F%E7%A6%AE\">\u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\uff5c\u8056\u8a95\u9650\u5b9a\u5c0f\u79ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/23\/pre-xmas-party\/#%E7%8B%82%E6%AD%A1%E7%91%9C%E7%8F%88%E6%B4%BE%E5%B0%8D%EF%BD%9C%E5%A0%B1%E5%90%8D%E8%B3%87%E8%A8%8A\">\u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\uff5c\u5831\u540d\u8cc7\u8a0a<\/a><\/li><\/ul><\/nav><\/div>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11239-1.jpeg\" alt=\"\" class=\"wp-image-20511\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11239-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11239-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11239-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11239-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre-Xmas_Party_%E7%8B%82%E6%AD%A1%E7%91%9C%E7%8F%88%E6%B4%BE%E5%B0%8D\"><\/span>Pre-Xmas Party \u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9019\u5834\u7279\u5225\u7684\u8056\u8a95\u6d3e\u5c0d\u7531 Hello Yogis \u8207 <a href=\"https:\/\/www.instagram.com\/mossylabtw\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mossy Lab<\/a> \u5728 2023 12\/16\u300112\/17 \u5408\u4f5c\u8209\u8fa6\uff0c\u70ba\u5927\u5bb6\u6253\u9020\u4e00\u500b\u7279\u5225\u3001\u5145\u6eff\u80fd\u91cf\u8207\u611b\u7684\u745c\u73c8\u6d3e\u5c0d\uff1b\u5728\u9019\u4e00\u500b\u9031\u672b\u7684\u6642\u9593\uff0c\u9664\u4e86\u6709\u591a\u5143\u7684\u7684\u5730\u9762\u7a7a\u4e2d\u745c\u73c8\u8ab2\u7a0b\u5916\u4e5f\u6709\u7d50\u5408\u624b\u4f5c\u8207\u745c\u73c8\u7684\u7279\u5225\u9ad4\u9a57\u8ab2\uff0c\u53e6\u5916\u9084\u70ba\u5927\u5bb6\u7cbe\u5fc3\u6e96\u5099\u4e86\u5e02\u96c6\u6524\u4f4d\u4f86\u966a\u4f34\u5927\u5bb6\u5ea6\u904e\u9019\u500b\u7279\u5225\u7684\u8056\u8a95\u9031\u672b\uff0c\u9084\u6709\u795e\u79d8\u8056\u8a95\u5c0f\u79ae\u96b1\u85cf\u5728\u6d3b\u52d5\u4e2d\u7b49\u5f85\u5927\u5bb6\u53bb\u767c\u6398\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8B%82%E6%AD%A1%E7%91%9C%E7%8F%88%E6%B4%BE%E5%B0%8D%EF%BD%9C%E8%AA%B2%E7%A8%8B%E4%BB%8B%E7%B4%B9\"><\/span>\u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\uff5c\u8ab2\u7a0b\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4fee\u6b63\u8ab2\u8868\u6a6b-1024x680.jpg\" alt=\"\" class=\"wp-image-20496\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4fee\u6b63\u8ab2\u8868\u6a6b-1024x680.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4fee\u6b63\u8ab2\u8868\u6a6b-300x199.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4fee\u6b63\u8ab2\u8868\u6a6b-768x510.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4fee\u6b63\u8ab2\u8868\u6a6b-1536x1020.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4fee\u6b63\u8ab2\u8868\u6a6b-2048x1360.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4fee\u6b63\u8ab2\u8868\u6a6b-600x399.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u5730\u9762\u745c\u73c8\u4e0a\u6709\u8056\u8a95\u5100\u5f0f\u611f\u6eff\u6eff\u7684\u8056\u8a95\u82b1\u85dd\u9999\u6c1b\u745c\u73c8\u3001\u8056\u8a95 Barre\u3001Inside Flow\u3001\u96d9\u4eba\u745c\u73c8\uff1b\u7a7a\u4e2d\u745c\u73c8\u8ab2\u7a0b\u4e5f\u6709\u8ff7\u4f60+\u666e\u901a\u96d9\u74b0\u3001\u55ae\u4eba\u96d9\u7da2\u821e\u7da2\u3001\u96d9\u4eba\u74b0\u3001\u96d9\u4eba\u611b\u5fc3\u74b0\u8ab2\uff0c\u8c50\u5bcc\u591a\u5f69\u7684\u8ab2\u7a0b\u7de8\u6392\u8b93\u5728\u9019\u7279\u6b8a\u7684\u7bc0\u65e5\u5145\u6eff\u6311\u6230\u8207\u6a02\u8da3\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_1_%E6%84%9B%E8%88%87%E9%A6%99%E6%B0%A3%E7%9A%84%E8%81%96%E8%AA%95%E9%AD%94%E6%B3%95\"><\/span>Day 1 \u611b\u8207\u9999\u6c23\u7684\u8056\u8a95\u9b54\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BF%B7%E4%BD%A0_%E6%99%AE%E9%80%9A%E9%9B%99%E7%92%B0\"><\/span>\u8ff7\u4f60 +\u666e\u901a\u96d9\u74b0<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11235.jpeg\" alt=\"\" class=\"wp-image-20505\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11235.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11235-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11235-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11235-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/mimisydney0825\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Winnie&nbsp;<\/a><\/figcaption><\/figure><p>\u9ad8\u4eba\u6c23\u7684 <a href=\"https:\/\/www.instagram.com\/mimisydney0825\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winnie&nbsp;<\/a>\u8001\u5e2b\u5373\u5c07\u5728\u72c2\u6b61\u745c\u4f3d\u6d3e\u5c0d\u4e2d\u5e36\u4f86\u6700\u9177\u7684\u8056\u8a95\u7279\u5225\u8ab2\u3002\u50cf\u662f\u88ab\u7e2e\u5c0f\u71c8\u7167\u5230\u7684\u8ff7\u4f60\u74b0\u8207\u666e\u901a\u74b0\u5f77\u5f7f\u662f\u6708\u4eae\u8207\u5730\u7403\uff0c\u4e00\u8d77\u81ea\u8f49\u516c\u8f49\u3002\u7a7a\u4e2d\u74b0\u662f\u529b\u8207\u7f8e\u7684\u5b8c\u7f8e\u5c55\u73fe\uff0c\u9664\u4e86\u80a2\u9ad4\u7684\u5354\u8abf\u6027\uff0c\u4e5f\u8003\u9a57\u8457\u5168\u8eab\u6838\u5fc3\u7684\u7a69\u5b9a\u5ea6\uff0c\u914d\u5408\u8f15\u5feb\u7684\u97f3\u6a02\uff0c\u5f77\u5f7f\u5728\u7a7a\u4e2d\u821e\u4e00\u9996\u65cb\u5f8b\u3002<\/p><p>\u6388\u8ab2\u8001\u5e2b\uff1a <a href=\"https:\/\/www.instagram.com\/mimisydney0825\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winnie&nbsp;<\/a><\/p><p>\u8ab2\u7a0b\u65e5\u671f\uff1a12\/16\uff08\u516d\uff09<\/p><div class=\"hello-15-p\" id=\"hello-2760114265\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8ab2\u7a0b\u6642\u9593\uff1a14:00-15:30<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/09\/aerial-sport-2\/#%E7%A9%BA%E4%B8%AD%E7%92%B0\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u66f4\u591a\u7a7a\u4e2d\u74b0\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91\"><\/span>Barre \u82ad\u857e\u96d5\u5851<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11231-1.jpeg\" alt=\"\" class=\"wp-image-20503\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11231-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11231-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11231-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11231-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/rosssysiong\" target=\"_blank\" rel=\"noreferrer noopener\">Rossy<\/a><\/figcaption><\/figure><p>\u8056\u8a95\u7bc0\u6176\u795d\u5927\u9910\u9080\u7d04\u4e00\u500b\u63a5\u4e00\u500b\uff0c\u5c31\u7528\u300c<strong>Barre \u82ad\u857e\u96d5\u5851\u300d<\/strong>\u5e6b\u4f60\u7dad\u6301\u597d\u8eab\u6750\uff01Barre \u8ab2\u7a0b\u5c07\u7531\u4eba\u9593\u82ad\u6bd4\u8001\u5e2b<a href=\"https:\/\/www.instagram.com\/rosssysiong\" target=\"_blank\" rel=\"noreferrer noopener\"> Rossy <\/a>\u4f86\u5e36\u9818\uff0c\u512a\u96c5\u7684 Barre \u642d\u914d\u8f15\u5feb\u7684\u8056\u8a95\u6a02\u66f2\uff0c\u5c07\u8056\u8a95\u6c23\u6c1b\u5806\u5230\u6700\u9ad8\uff0cHigh \u5230\u5fd8\u8a18\u904b\u52d5\u7684\u808c\u8089\u9178\u75db\u3002\u800c\u5728\u9019\u6b21\u8ab2\u7a0b\u4e2d\uff0cRossy\u8001\u5e2b\u4e5f\u6703\u52a0\u5165\u4e0d\u4e00\u6a23\u7684\u5206\u7d44\u4f38\u5c55\u3001\u62cd\u651d\u7f8e\u7167\u74b0\u7bc0\uff0c\u7d66\u5927\u5bb6\u4e00\u500b\u4e0d\u4e00\u6a23\u7684\u7bc0\u6176Barre\u9ad4\u9a57\uff0c\u4e00\u8d77\u559a\u9192\u6df1\u5c64\u5c0f\u808c\u8089\uff0c\u8207 Rossy \u8001\u5e2b\u4e00\u8d77\u611f\u53d7\u82ad\u857e\u96d5\u5851\u7684\u9b45\u529b\u5427\uff01<\/p><p>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/rosssysiong\" target=\"_blank\" rel=\"noreferrer noopener\">Rossy<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2964040744\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8ab2\u7a0b\u65e5\u671f\uff1a12\/16\uff08\u516d\uff09<\/p><p>\u8ab2\u7a0b\u6642\u9593\uff1a15:00-16:30<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u66f4\u591a Barre \u82ad\u857e\u96d5\u5851\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%81%96%E8%AA%95%E8%8A%B1%E8%97%9D%E9%A6%99%E6%B0%9B%E7%91%9C%E7%8F%88%E5%B7%A5%E4%BD%9C%E5%9D%8A\"><\/span>\u8056\u8a95\u82b1\u85dd\u9999\u6c1b\u745c\u73c8\u5de5\u4f5c\u574a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11234-1024x768.jpeg\" alt=\"\" class=\"wp-image-20504\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11234-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11234-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11234-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11234-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11234-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11234.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/floraltage\/\" target=\"_blank\" rel=\"noreferrer noopener\">Floral Vintage<\/a>&nbsp; \uff06 <a href=\"https:\/\/www.instagram.com\/minthiaonthemat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Minthia<\/a><\/figcaption><\/figure><p>\u8056\u8a95\u6d3e\u5c0d\u600e\u9ebc\u80fd\u5c11\u4e86\u8056\u8a95\u82b1\u5708\uff01\u7576\u745c\u73c8\u7d50\u5408\u624b\u4f5c\u662f\u600e\u9ebc\u6a23\u7684\u9ad4\u9a57\u5462\uff1f\u5728\u672c\u5834\u6d3b\u52d5\u4e2d\u6211\u5011\u9080\u8acb\u4e86\u82b1\u85dd\u54c1\u724c\u300c<a href=\"https:\/\/www.instagram.com\/floraltage\/\" target=\"_blank\" rel=\"noreferrer noopener\"><a href=\"https:\/\/www.instagram.com\/floraltage\/\" target=\"_blank\" rel=\"noreferrer noopener\">Floral Vintage \u4e7e\u71e5\u82b1\u85dd\u98a8\u683c\u5e97<\/a><\/a><a target=\"_blank\" rel=\"noreferrer noopener\">\u300d<\/a>\u548c<a href=\"https:\/\/www.instagram.com\/minthiaonthemat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2bMinthia<\/a> \u8cea\u611f\u806f\u624b\uff0c\u6703\u9078\u7528\u8056\u8a95\u9650\u5b9a\u7684\u65b0\u9bae\u677e\u67cf\u8449\u6750\u88fd\u4f5c\uff0c\u642d\u914d\u677e\u679c\u3001\u80fd\u91cf\u6c34\u6676\u7926\u77f3\u7b49\u88dd\u98fe\uff0c\u4e00\u8d77\u63d0\u5347\u80fd\u91cf\u5065\u5eb7\u3002\u800c\u5728\u745c\u73c8\u74b0\u7bc0\u4e2d\uff0cMinthia\u8001\u5e2b\u5c07\u6703\u642d\u914d\u61c9\u666f\u7684\u8056\u8a95\u7bc0\u7279\u8abf\u7cbe\u6cb9\uff0c\u5e36\u5927\u5bb6\u4e00\u8d77\u6309\u6469\u7d93\u7d61\u3001\u4f38\u5c55\u808c\u8089\u7dca\u7e43\u3002\u611f\u53d7\u7bc0\u6176\u6c23\u6c1b\u7684\u540c\u6642\u4e5f\u555f\u52d5\u8996\u89ba\u3001\u89f8\u89ba\u3001\u55c5\u89ba\u611f\u5b98\uff0c\u8b93\u7df4\u7fd2\u5f9e\u5916\u5411\u5167\u63a2\u7d22\uff0c\u8b93\u6211\u5011\u5728\u9019\u5feb\u7bc0\u594f\u7684\u73fe\u4ee3\u751f\u6d3b\u88e1\u4eab\u53d7\u7247\u523b\u5be7\u975c\u3002\u559c\u6b61\u624b\u4f5c\u8207\u745c\u73c8\u7684\u4f60\uff0c\u5343\u842c\u5225\u932f\u904e\uff5e\uff5e\uff5e<\/p><p>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/floraltage\/\" target=\"_blank\" rel=\"noreferrer noopener\">Floral Vintage<\/a>&nbsp; \uff06 <a href=\"https:\/\/www.instagram.com\/minthiaonthemat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Minthia<\/a><\/p><p>\u8ab2\u7a0b\u65e5\u671f\uff1a12\/16\uff08\u516d\uff09<\/p><p>\u8ab2\u7a0b\u6642\u9593\uff1a17:00-19:00&nbsp;<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%99%E4%BA%BA%E7%92%B0\"><\/span>\u96d9\u4eba\u74b0&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/112311.jpeg\" alt=\"\" class=\"wp-image-20516\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/112311.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/112311-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/112311-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/112311-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/bbmiiin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65fb\u65fb<\/a> &amp; <a href=\"https:\/\/www.instagram.com\/aerialqiaozhen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lydia&nbsp;<\/a><\/figcaption><\/figure><p>\u6c5f\u6e56\u4eba\u7a31\u4e32\u9023\u5973\u738b<a href=\"https:\/\/www.instagram.com\/bbmiiin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65fb\u65fb<\/a>\u8207\u7a7a\u4e2d\u904b\u52d5\u9ad8\u77e5\u540d\u5ea6\u8001\u5e2b<a href=\"https:\/\/www.instagram.com\/aerialqiaozhen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lydia&nbsp;<\/a> \u9996\u6b21\u806f\u624b\u6253\u9020\u96d9\u4eba\u74b0\u7279\u5225\u8ab2\uff0c\u5169\u4f4d\u5317\u53f0\u7063\u4eba\u6c23\u8001\u5e2b\u7684\u5408\u9ad4\u600e\u9ebc\u932f\u904e\uff1f\u96d9\u4eba\u74b0\u662f\u5169\u4eba\u9ed8\u5951\u7684\u6700\u4f73\u5c55\u73fe\u3002\u9019\u6b21\u7684\u7de8\u6392\u662f\u8ffd\u6c42\u5922\u60f3\u7684\u6545\u4e8b\uff0c\u5728\u9010\u5922\u7684\u904e\u7a0b\u4e2d\uff0c\u6703\u5931\u843d\uff0c\u6709\u6b23\u559c\uff0c\u6162\u6162\u6211\u5011\u6210\u70ba\u559c\u6b61\u7684\u5927\u4eba\u3002<\/p><p>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/bbmiiin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65fb\u65fb<\/a> &amp; <a href=\"https:\/\/www.instagram.com\/aerialqiaozhen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lydia&nbsp;<\/a><\/p><p>\u8ab2\u7a0b\u65e5\u671f\uff1a12\/16\uff08\u516d\uff09<\/p><p>\u8ab2\u7a0b\u6642\u9593\uff1a19:30-21:00<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_2_%E6%93%81%E6%8A%B1%E5%B9%B8%E7%A6%8F%E7%9A%84%E8%81%96%E8%AA%95%E9%AD%94%E6%B3%95\"><\/span>Day 2 \u64c1\u62b1\u5e78\u798f\u7684\u8056\u8a95\u9b54\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%96%AE%E4%BA%BA%E9%9B%99%E7%B6%A2%E8%88%9E%E7%B6%A2\"><\/span>\u55ae\u4eba\u96d9\u7da2\u821e\u7da2&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11236.jpeg\" alt=\"\" class=\"wp-image-20506\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11236.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11236-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11236-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11236-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by @&nbsp;\u8c93\u54aa ViVi<\/figcaption><\/figure><p>\u80a2\u9ad4\u512a\u7f8e\u7684\u8c93\u54aa\u8001\u5e2b\uff0c\u7e3d\u80fd\u5728\u7a7a\u4e2d\u4eba\u7da2\u5408\u4e00\uff0c\u5c31\u50cf\u662f\u4e00\u4f4d\u4e0b\u51e1\u7684\u4ed9\u5973\u3002\u96d9\u7da2\u821e\u7da2\u662f\u4f7f\u7528\u5169\u689d\u821e\u7da2\u639b\u5e03\u7de8\u6392\u4e32\u9023\uff0c\u639b\u5e03\u67d4\u8edf\u7684\u7279\u6027\uff0c\u70ba\u8eab\u9ad4\u6253\u958b\u53ef\u80fd\uff0c\u96d9\u7da2\u540c\u6642\u8b93\u821e\u8e48\u5728\u88e1\u4ea4\u7e54\u4e86\u66f4\u591a\u6eab\u67d4\u7684\u8b8a\u5316\u3002<\/p><p>\u6388\u8ab2\u8001\u5e2b\uff1a\u8c93\u54aa ViVi<\/p><p>\u8ab2\u7a0b\u65e5\u671f\uff1a12\/17\uff08\u65e5\uff09<\/p><p>\u8ab2\u7a0b\u6642\u9593\uff1a14:00-15:30<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/09\/aerial-sport-2\/#%E8%88%9E%E7%B6%A2%E9%9B%A3%E5%BA%A6_%EF%BC%9A%E2%98%85_%E2%98%85_%E2%98%85_%E2%98%86_%E2%98%86\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u66f4\u591a\u821e\u7da2\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inside_Flow\"><\/span>Inside Flow<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11232-1.jpeg\" alt=\"\" class=\"wp-image-20502\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11232-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11232-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11232-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11232-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/lexieslive24\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u840a\u897f<\/a><\/figcaption><\/figure><p>\u9084\u6c92\u6709\u9ad4\u9a57\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inside Flow\u00a0<\/a><a target=\"_blank\" rel=\"noreferrer noopener\">\u5167\u89c0\u6d41<\/a>\u7684\u9b45\u529b\u55ce\uff1f\u90a3\u9ebc\u4f60\u4e00\u5b9a\u8981\u4f86\u8a66\u8a66\uff01<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inside Flow <\/a>\u4ee5\u97f3\u6a02\u8207\u745c\u73c8\u7d50\u5408\uff0c\u9054\u5230\u5171\u611f\u6b4c\u66f2\u4e2d\u7684\u80fd\u91cf\uff0c\u5728\u9019\u6b21\u5167\u89c0\u6d41\u745c\u73c8\u7279\u5225\u8ab2\u4e2d\uff0c\u8001\u5e2b\u5c07\u6703\u5e36\u9818\u5927\u5bb6\uff0c\u611f\u53d7\u97f3\u6a02\u6545\u4e8b\u8207\u81ea\u8eab\u7684\u751f\u547d\u9ad4\u9a57\u7684\u9023\u7d50\uff0c\u5728\u6bcf\u4e00\u6b21\u7684\u547c\u5438\u4e2d\u6d41\u52d5\u7642\u7652\u3002\u559c\u6b61\u807d\u6b4c\u3001\u8df3\u821e\u53c8\u6709\u9ede\u745c\u73c8\u57fa\u790e\uff0c\u4e00\u5b9a\u6703\u611b\u4e0a\u9019\u7bc0\u6176\u611f\u6eff\u6eff\u7684\u8056\u8a95\u6d41\u52d5\u3002\u5f9e\u672a\u53c3\u8207\u904e Inside Flow \u8ab2\u7a0b\u4e5f\u6c92\u95dc\u4fc2\uff0c\u5728\u8ab2\u524d<a href=\"https:\/\/www.instagram.com\/lexieslive24\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u840a\u897f<\/a> \u8001\u5e2b\u6703\u8b1b\u89e3 Inside Flow \u5927\u6982\u7684\u67b6\u69cb\u8207\u6d41\u52d5\u65b9\u5f0f\uff0c\u518d\u642d\u914d\u97f3\u6a02\u9032\u884c\u62c6\u89e3\u5f0f\u7684\u5faa\u74b0\u6d41\u52d5\u7df4\u7fd2\u3002\u7576\u7136\uff0c\u4e5f\u6b61\u8fce\u53c3\u52a0\u8005\u4ee5\u8056\u8a95\u4e3b\u984c\u505a\u88dd\u626e\uff0c\u66f4\u52a0\u878d\u5165\u6b4c\u66f2\u6c1b\u570d\u5537\uff01<\/p><p>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/lexieslive24\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u840a\u897f <\/a><\/p><p>\u8ab2\u7a0b\u65e5\u671f\uff1a12\/17\uff08\u65e5\uff09<\/p><p>\u8ab2\u7a0b\u6642\u9593\uff1a15:00-16:30<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/\u5167\u89c0\u6d41\u6709\u4ec0\u9ebc\u9b45\u529b\uff1f\u4e00\u6587\u4e86\u89e3-inside-flow\uff0c\u9023\u7d50\u97f3\u6a02\u8207\u8eab\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u66f4\u591a Inside Flow \u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%81%96%E8%AA%95%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88\"><\/span>\u8056\u8a95\u96d9\u4eba\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11233.jpeg\" alt=\"\" class=\"wp-image-20501\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11233.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11233-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11233-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11233-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/shuwei0407\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6731\u6731<\/a>\uff06<a href=\"https:\/\/www.instagram.com\/daniel780321\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e39\u4e39<\/a><\/figcaption><\/figure><p>\u8056\u8a95\u7bc0\u5c31\u662f\u8981\u9080\u53e6\u4e00\u534a\u3001\u5bb6\u4eba\u3001\u597d\u53cb\u3001\u95a8\u871c\u4e00\u8d77\u5ea6\u904e\uff0c\u7531\u6731\u6731\u4e39\u4e39\u5169\u4f4d\u8d85\u4eba\u6c23\u60c5\u4fb6\u8001\u5e2b\u6240\u5e36\u9818\u7684\u96d9\u4eba\u745c\u73c8\u8056\u8a95\u7279\u5225\u8ab2\uff0c\u4fdd\u8b49\u8b93\u5927\u5bb6\u4e0b\u8ab2\u5f8c\u611f\u60c5\u5347\u6eab\u4e00\u767e\u500d\uff01\u7121\u8ad6\u662f\u7d50\u4f34\u540c\u884c\u6216\u55ae\u4eba\u5831\u540d\uff0c\u7686\u53ef\u4e00\u8d77\u53c3\u52a0\u8a8d\u8b58\u65b0\u5925\u4f34\u5594\uff5e\u8b93\u80fd\u91cf\u5728\u5f7c\u6b64\u9593\u50b3\u905e\uff0c\u4e00\u8d77\u7559\u4e0b\u96e3\u5fd8\u7684\u56de\u61b6\u3002\u8ab2\u7a0b\u6703\u7d50\u5408\u8056\u8a95\u6b4c\u66f2\u9032\u884c\u6d41\u52d5\u745c\u73c8\u7684\u6696\u8eab\uff0c\u4e26\u900f\u904e\u4e92\u52d5\u5c0f\u904a\u6232\u7684\u65b9\u5f0f\u8207\u5925\u4f34\u611f\u53d7\u540c\u983b\u7684\u9ed8\u5951\uff0c\u5728\u4e00\u500b\u500b\u9ad4\u5f0f\u4e2d\u5354\u8abf\u5f7c\u6b64\u7684\u547c\u5438\u8207\u529b\u91cf\uff0c\u8b93\u80fd\u91cf\u5728\u5f7c\u6b64\u9593\u50b3\u905e\uff0c\u5728\u96d9\u65b9\u7684\u914d\u5408\u4e0b\u4e00\u8d77\u5b8c\u6210\u9019\u4e00\u6b21\u7279\u5225\u7684\u8056\u8a95\u96d9\u4eba\u745c\u73c8\u9ad4\u9a57\u5427\uff01\u5feb\u7d04\u670b\u53cb\u4e00\u8d77\u4f86\uff0c\u4e5f\u5225\u5fd8\u4e86\u4e00\u8d77\u7a7f\u8457\u8056\u8a95\u76f8\u95dc\u914d\u8272\u6216\u662f\u914d\u6234\u8056\u8a95\u5c0f\u914d\u4ef6\u4f86\u72c2\u6b61\uff5e<\/p><p><\/p><p>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/shuwei0407\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6731\u6731<\/a> \uff06 <a href=\"https:\/\/www.instagram.com\/daniel780321\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e39\u4e39<\/a><\/p><p>\u8ab2\u7a0b\u65e5\u671f\uff1a12\/17\uff08\u65e5\uff09<\/p><p>\u8ab2\u7a0b\u6642\u9593\uff1a17:00-18:30<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/10\/acro-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u66f4\u591a\u96d9\u4eba\u745c\u73c8\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%99%E4%BA%BA%E6%84%9B%E5%BF%83%E7%92%B0\"><\/span>\u96d9\u4eba\u611b\u5fc3\u74b0&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11237.jpeg\" alt=\"\" class=\"wp-image-20507\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11237.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11237-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11237-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11237-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/mimisydney0825\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winnie<\/a>\u3001Joe<\/figcaption><\/figure><p>\u7531\u9ad8\u4eba\u6c23\u7684 <a href=\"https:\/\/www.instagram.com\/mimisydney0825\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winnie<\/a> \u8001\u5e2b\u8207 Joe \u8001\u5e2b\u806f\u624b\uff0c\u9019\u5ea7\u7279\u5225\u6253\u9020\u7684\u9020\u578b\u70ba\u9577\u5f62\u611b\u5fc3\u74b0\uff0c\u96d9\u4eba\u5728\u74b0\u4e0a\u6709\u66f4\u591a\u7684\u7a7a\u9593\u5c55\u73fe\u80a2\u9ad4\u3002\u7d93\u9a57\u8c50\u5bcc\u7684\u8001\u5e2b\u6bcf\u6b21\u7684\u7de8\u6392\u7e3d\u6709\u5bcc\u6709\u65b0\u610f\uff0c\u8b93\u5169\u4eba\u65bc\u96d9\u4eba\u74b0\u4e0a\u958b\u555f\u5c0d\u8a71\uff0c\u4e0d\u53ea\u662f\u8eab\u9ad4\u7684\u6d41\u52d5\uff0c\u66f4\u662f\u60c5\u7dd2\u7684\u91cb\u653e\u3002\u8ab2\u7a0b\u6545\u4e8b\u9748\u611f\u53d6\u81ea\u5169\u500b\u5c0f\u7cbe\u9748\u5728\u68ee\u6797\u88e1\u76f8\u9047\uff0c\u63a2\u96aa\u73a9\u800d\u7684\u6545\u4e8b\u3002<\/p><p>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/mimisydney0825\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winnie<\/a> &amp; Joe<\/p><p>\u8ab2\u7a0b\u65e5\u671f\uff1a12\/17\uff08\u65e5\uff09<\/p><p>\u8ab2\u7a0b\u6642\u9593\uff1a19:30-21:00&nbsp;<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8B%82%E6%AD%A1%E7%91%9C%E7%8F%88%E6%B4%BE%E5%B0%8D%EF%BD%9C%E8%81%96%E8%AA%95%E5%B0%8F%E5%B8%82%E9%9B%86\"><\/span>\u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\uff5c\u8056\u8a95\u5c0f\u5e02\u96c6<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04-1024x1024.jpg\" alt=\"\" class=\"wp-image-20462\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e00\u7bc7-\u793e\u7fa4\u9732\u51fa-04.jpg 1667w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u672c\u6b21\u7684\u745c\u73c8\u6d3e\u5c0d\u4e2d\u96c6\u7d50\u4e86\u4e0d\u540c\u985e\u578b\u7684\u54c1\u724c\uff0c\u6253\u9020\u4e86\u8056\u8a95\u9650\u5b9a\u5e02\u96c6\uff0c\u6709\u745c\u73c8\u670d\u54c1\u724c Somos03\u3001\u745c\u73c8\u8f14\u5177\u54c1\u724c \u6708\u718a \u53ef\u4ee5\u53c3\u89c0\u9078\u8cfc\uff0c\u6524\u4f4d\u4e0a\u9080\u8acb\u98fe\u54c1 \u7d05\u82b1 HUNGHUA \u3001\u5854\u7f85\u5360\u535c \u557e\u557e\u5f6c\u5f6c\u3001\u9748\u80fd\u5c0f\u59ca\u59caP\uff0c\u4ee5\u53ca Kerry design \u73fe\u5834\u5275\u4f5c\u5c08\u5c6c\u4f3c\u984f\u7e6a\uff1b\u7576\u7136\u5c11\u4e0d\u4e86\u4e0b\u5348\u8336\u7684\u90e8\u5206\uff0c\u73fe\u5834\u4e5f\u5c07\u6703\u6709FLY FLY ROASTERS \u624b\u6c96\u5496\u5561\u8207 ORZ PASTRY \u751c\u9ede\u73fe\u5834\u8ca9\u552e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%81%96%E8%AA%95%E6%94%A4%E4%BD%8D%E5%88%97%E8%A1%A8\"><\/span>\u8056\u8a95\u6524\u4f4d\u5217\u8868<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11221-1024x576.jpeg\" alt=\"\" class=\"wp-image-20485\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11221-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11221-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11221-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11221-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11221-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11221.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u670d\u98fe\uff1a<a href=\"https:\/\/www.instagram.com\/somos_03\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Somos03<\/a><\/p><p>\u745c\u73c8\u8f14\u5177\uff1a<a href=\"https:\/\/www.instagram.com\/tumaz.taiwan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6708\u718a&nbsp;<\/a><\/p><p>\u751c\u9ede\uff1a<a href=\"https:\/\/www.instagram.com\/orz_pastry\/\" target=\"_blank\" rel=\"noreferrer noopener\">ORZ PASTRY&nbsp;<\/a><\/p><p>\u624b\u6c96\u5496\u5561\uff1a<a href=\"https:\/\/www.instagram.com\/flyflyroasters\/\" target=\"_blank\" rel=\"noreferrer noopener\">FLY FLY ROASTERS&nbsp;<\/a><\/p><p>\u9996\u98fe\u98fe\u54c1\uff1a<a href=\"https:\/\/www.instagram.com\/hunghuaoffical\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d05\u82b1 HUNGHUA<\/a><\/p><p>\u5854\u7f85\u5360\u535c\uff1a<a href=\"https:\/\/www.instagram.com\/jujubinbin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u557e\u557e\u5f6c\u5f6c<\/a> 12\/16 13:00-20:00<\/p><p>\u4f3c\u984f\u7e6a\uff1a<a href=\"https:\/\/www.instagram.com\/kerry_designtw\/\" target=\"_blank\" rel=\"noreferrer noopener\">kerry design&nbsp;<\/a>12\/17&nbsp; 13:00-16:30<\/p><p>\u5854\u7f85\u5360\u535c\uff1a<a href=\"https:\/\/www.instagram.com\/peasonpluto\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9748\u80fd\u5c0f\u59ca\u59caP<\/a> 12\/17 17:00-20:00<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8B%82%E6%AD%A1%E7%91%9C%E7%8F%88%E6%B4%BE%E5%B0%8D%EF%BD%9C%E8%81%96%E8%AA%95%E9%99%90%E5%AE%9A%E5%B0%8F%E7%A6%AE\"><\/span>\u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\uff5c\u8056\u8a95\u9650\u5b9a\u5c0f\u79ae<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06-1024x1024.jpg\" alt=\"\" class=\"wp-image-20486\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u7b2c\u4e8c\u7bc7-\u793e\u7fa4\u9732\u51fa-06.jpg 1667w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><strong>\u8056\u8a95\u5c0f\u79ae\u4e00\uff1a<\/strong>\u53ea\u8981\u53c3\u52a0\u8ab2\u7a0b\u5373\u53ef\u514d\u8cbb\u8056\u8a95\u767d\u9152\u6216\u6c23\u6ce1\u9152\u4e00\u676f\uff0c\u6b61\u8fce\u5404\u4f4d\u908a\u901b\u8056\u8a95\u5e02\u96c6\u908a\u4eab\u7528\u8056\u8a95\u7f8e\u9152\u5594\uff01<\/p><p><strong>\u8056\u8a95\u5c0f\u79ae\u4e8c\uff1a<\/strong>\u53f0\u7063\u745c\u73c8\u8f14\u5177\u54c1\u724c\u6708\u718a\u8d08\u9001\u7d66\u6240\u6709\u53c3\u52a0\u8ab2\u7a0b\u7684\u7df4\u7fd2\u8005\u4e00\u9846\u7b4b\u819c\u6309\u6469\u7403\uff0c\u8b93\u7df4\u7fd2\u8005\u597d\u597d\u8212\u670d\u653e\u9b06\uff5e<\/p><p>\u5099\u8a3b\uff1a\u6d3b\u52d5\u8a73\u60c5\u8acb\u6d3d\u7576\u65e5\u5de5\u4f5c\u4eba\u54e1\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8B%82%E6%AD%A1%E7%91%9C%E7%8F%88%E6%B4%BE%E5%B0%8D%EF%BD%9C%E5%A0%B1%E5%90%8D%E8%B3%87%E8%A8%8A\"><\/span>\u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\uff5c\u5831\u540d\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>11\/23 \u6b63\u5f0f\u958b\u653e\u5831\u540d\uff1a<\/strong>\u8acb\u81f3 <a href=\"https:\/\/www.instagram.com\/mossylabtw\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mossy Lab<\/a> \u5b98\u65b9 Line \u79c1\u8a0a\u5831\u540d\uff01<\/p><p>\u5831\u540d\u65b9\u5f0f\uff1a<a href=\"https:\/\/www.instagram.com\/stories\/highlights\/17999202182251176\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5831\u540d\u7cfb\u7d71\u8a3b\u518a\u6559\u5b78<\/a><\/p><p>\u2780 \u52a0\u5165 Mossy Lab \u5b98\u65b9 LINE \u5e33\u865f<br>\u2781 \u767b\u5165\u5e33\u6236\uff08\u7b2c\u4e00\u6b21\u4f7f\u7528\u8005\u9700\u5148\u8a3b\u518a\u6703\u54e1\uff09<br>\u2782 \u4f9d\u64da\u60f3\u4e0a\u7684\u8ab2\u7a0b\uff0c\u8cfc\u8cb7\u65b9\u6848\u4e2d\u5c0d\u61c9\u7684<strong>\u7968\u5377<\/strong><br>\u2783 \u5728\u300c\u6240\u6709\u6d3b\u52d5\u300d\u4e2d\u627e\u5230\u60f3\u4e0a\u7684\u8ab2\uff0c\u9ede\u9032\u53bb\u9810\u7d04<\/p><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/lin.ee\/xDWVKFj\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u79c1\u8a0a\u5831\u540d<\/a><\/div><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7df4\u7684\u662f\u54ea\u7a2e\u745c\u73c8\uff1f\u7d71\u6574 10 \u7a2e\u5e38\u898b\u745c\u73c8\u6d41\u6d3e\uff0c\u5c0b\u627e\u4f60\u7684\u547d\u5b9a\u6d41\u6d3e\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/23\/hotel-event\/\" target=\"_blank\" rel=\"noreferrer noopener\">2023 \u53f0\u7063\u98ef\u5e97\u745c\u73c8\u6d3b\u52d5\u63a8\u85a6\uff5c \u7576\u745c\u73c8\u878d\u5165\u65c5\u884c\uff0c\u4eab\u53d7\u611c\u610f\u7642\u7652\u6c1b\u570d\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5168\u53f0\u6700\u76db\u5927\u745c\u73c8\u6d3e\u5c0d\u7531 Hello Yogis \u8207 Mossy Lab \u5728 2023 12\/16\u300112\/17 \u5408\u4f5c\u8209\u8fa6\uff0c\u70ba\u671f\u5169\u5929\u7684\u6d3b\u52d5\u6e96\u5099\u4e86\u591a\u7a2e\u5730\u677f\u3001\u7a7a\u4e2d\u745c\u4f3d\u8ab2\u7a0b\uff0c\u4ee5\u53ca\u4e00\u5802\u7d50\u5408\u624b\u4f5c\u7684\u745c\u73c8\u5de5\u4f5c\u574a\uff0c\u71b1\u611b\u745c\u73c8\u6d3b\u52d5\u7684\u4f60\u5343\u842c\u4e0d\u8981\u932f\u904e\u672c\u6b21\u8056\u8a95\u745c\u73c8\u6d3b\u52d5\uff01Pre-Xmas Party \u72c2\u6b61\u745c\u73c8\u6d3e\u5c0d\u9664\u4e86\u6709\u7cbe\u5f69\u7684\u8056\u8a95\u745c\u73c8\u8ab2\u7a0b\u5916\uff0c\u9084\u6709\u8d85\u597d\u901b\u7684\u8056\u8a95\u5c0f\u5e02\u96c6\u6524\u4f4d\uff0c\u96c6\u7d50\u745c\u73c8\u670d\u98fe\u3001\u745c\u73c8\u8f14\u5177\u3001\u624b\u6c96\u5496\u5561\u3001\u751c\u9ede\u3001\u98fe\u54c1\u3001\u5854\u7f85\u5360\u535c\u7b49\u8c50\u5bcc\u7684\u5143\u7d20\uff0c\u53e6\u4f86\u9084\u70ba\u53c3\u52a0\u6d3b\u52d5\u7684\u7df4\u7fd2\u8005\u6e96\u5099\u514d\u8cbb\u8056\u8a95\u767d\u9152\u4e00\u8d77\u4eab\u53d7\u6d3e\u5c0d\u6c23\u6c1b\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,395],"tags":[538,147,444,130,227,539],"class_list":["post-20457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-activity","tag-christmas","tag-editor","tag-event","tag-new","tag-yoga-class","tag-539"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20457"}],"version-history":[{"count":21,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20457\/revisions"}],"predecessor-version":[{"id":20530,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20457\/revisions\/20530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20513"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}