{"id":20449,"date":"2023-11-19T14:02:09","date_gmt":"2023-11-19T06:02:09","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20449"},"modified":"2025-08-13T14:11:53","modified_gmt":"2025-08-13T06:11:53","slug":"inside-flow","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/","title":{"rendered":"Inside Flow \u5167\u89c0\u6d41\u7d05\u4ec0\u9ebc\uff1f\u97f3\u6a02\u8207\u8eab\u5fc3\u7684\u5c0d\u8a71\uff0c\u611f\u53d7\u6d41\u52d5\u7684\u559c\u6085\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3039449327\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u745c\u73c8\u7684\u6d41\u6d3e\u8d8a\u4f86\u8d8a\u591a\u5143\u591a\u6a23\uff0c\u8b93\u6240\u6709\u4e0d\u540c\u6027\u683c\u7684\u7df4\u7fd2\u8005\u90fd\u80fd\u81ea\u5728\u7684\u7df4\u7fd2\u745c\u73c8\u3001\u4eab\u53d7\u745c\u73c8\u5e36\u7d66\u6211\u5011\u7684\u7f8e\u597d\u3002Hello Yogis \u66fe\u7d93\u4ecb\u7d39\u904e\u8a31\u591a\u6d41\u6d3e\uff0c\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf0\u5b87\u745c\u73c8<\/a>\u7b49\u7b49\uff0c\u6bcf\u7a2e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6d41\u6d3e<\/a>\u90fd\u6709\u5176\u7279\u6b8a\u7684\u9b45\u529b\uff0c\u591a\u6a23\u5316\u7684\u5f62\u5f0f\u4e5f\u8c50\u5bcc\u8457\u745c\u73c8\u7684\u7df4\u7fd2\u3002\u672c\u7bc7\u8981\u5206\u4eab\u7684\u662f\u65b0\u8208\u745c\u73c8\u6d41\u6d3e \u2014\u2014<a href=\"https:\/\/insideflow.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Inside Flow \u5167\u89c0\u6d41<\/a>\uff0c\u9ad4\u4f4d\u6cd5\u3001\u547c\u5438\u3001\u97f3\u6a02\u3001\u6545\u4e8b\u7684\u7d50\u5408\u8b93\u7df4\u7fd2\u66f4\u751f\u52d5\u6709\u8da3\uff0c\u5c31\u8b93\u6211\u5011\u6df1\u5165\u63a2\u7d22\u7531<a href=\"https:\/\/www.instagram.com\/insideyogaofficial\" target=\"_blank\" rel=\"noreferrer noopener\"> Young Ho Kim <\/a>\u6240\u5275\u7acb\u7684\u745c\u73c8\u6d41\u6d3e\u300cInside Flow \u5167\u89c0\u6d41\u300d\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6a3ab19970\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d6a3ab19970\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#%E4%BB%80%E9%BA%BC%E6%98%AF_Inside_Flow_%E5%85%A7%E8%A7%80%E6%B5%81%EF%BC%9F\">\u4ec0\u9ebc\u662f Inside Flow \u5167\u89c0\u6d41\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#Inside_Flow_%E5%85%A7%E8%A7%80%E6%B5%81%E7%99%BC%E5%B1%95\">Inside Flow \u5167\u89c0\u6d41\u767c\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#%E9%9F%B3%E6%A8%82%E8%88%87%E7%91%9C%E7%8F%88%E7%9A%84%E7%B5%90%E5%90%88\">\u97f3\u6a02\u8207\u745c\u73c8\u7684\u7d50\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#Inside_Flow_%E5%85%A7%E8%A7%80%E6%B5%81_%E7%89%B9%E8%89%B2\">Inside Flow \u5167\u89c0\u6d41 \u7279\u8272<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#1_%E5%91%BC%E5%90%B8%E3%80%81%E7%AF%80%E6%8B%8D%E7%9A%84%E9%85%8D%E5%90%88\">1. \u547c\u5438\u3001\u7bc0\u62cd\u7684\u914d\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#2_%E5%BA%8F%E5%88%97%E7%B7%A8%E6%8E%92%E7%B5%90%E6%A7%8B\">2. \u5e8f\u5217\u7de8\u6392\u7d50\u69cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#3_%E9%AB%94%E5%BC%8F%E9%85%8D%E5%90%88%E6%AD%8C%E6%9B%B2%E8%83%BD%E9%87%8F\">3. \u9ad4\u5f0f\u914d\u5408\u6b4c\u66f2\u80fd\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#Inside_Flow_%E5%85%A7%E8%A7%80%E6%B5%81%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\">Inside Flow \u5167\u89c0\u6d41\u9069\u5408\u8ab0\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#%E5%96%9C%E6%AD%A1%E9%9F%B3%E6%A8%82%E8%88%87%E5%89%B5%E6%96%B0%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\">\u559c\u6b61\u97f3\u6a02\u8207\u5275\u65b0\u7684\u7df4\u7fd2\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#%E6%83%B3%E9%87%8B%E6%94%BE%E5%A3%93%E5%8A%9B%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\">\u60f3\u91cb\u653e\u58d3\u529b\u7684\u7df4\u7fd2\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#%E6%83%B3%E5%A2%9E%E5%8A%A0%E8%BA%AB%E9%AB%94%E5%8D%94%E8%AA%BF%E6%80%A7%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\">\u60f3\u589e\u52a0\u8eab\u9ad4\u5354\u8abf\u6027\u7684\u7df4\u7fd2\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#%E6%83%B3%E8%A6%81%E8%A8%93%E7%B7%B4%E8%A8%98%E6%86%B6%E5%8A%9B%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\">\u60f3\u8981\u8a13\u7df4\u8a18\u61b6\u529b\u7684\u7df4\u7fd2\u8005<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#2024%E5%85%A7%E8%A7%80%E6%B5%81%E6%B4%BB%E5%8B%95%E6%8E%A8%E8%96%A6%EF%BD%9CHeal_with_Inside_Flow\">2024\u5167\u89c0\u6d41\u6d3b\u52d5\u63a8\u85a6\uff5cHeal with Inside Flow<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/19\/inside-flow\/#%E6%B4%BB%E5%8B%95%E8%B3%87%E8%A8%8A\">\u6d3b\u52d5\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF_Inside_Flow_%E5%85%A7%E8%A7%80%E6%B5%81%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f Inside Flow \u5167\u89c0\u6d41\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Inside Flow \u5167\u89c0\u6d41\u5728\u745c\u73c8\u6d41\u6d3e\u4e2d\u5c6c\u65bc\u65b0\u8208\u6d3e\u5225\uff0c\u5167\u89c0\u6d41\u5c07\u97f3\u6a02\u8996\u70ba\u50ac\u5316\u5291\uff0c\u4ee5\u97f3\u6a02\u7684\u80fd\u91cf\u80fd\u8b93\u7df4\u7fd2\u8005\u7684\u5fc3\u9748\u3001\u547c\u5438\u3001\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u7d50\u5408\u4e00\u9ad4\u3002\u5167\u89c0\u6d41\u5275\u8fa6\u4ebaYoung Ho Kim \u8a8d\u70ba\u97f3\u6a02\u662f\u4e00\u7a2e\u7121\u7aae\u4e14\u795e\u8056\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u7576\u4f60\u5168\u5fc3\u5168\u610f\u5730\u96a8\u8457\u97f3\u6a02\u6d41\u52d5\u548c\u547c\u5438\u6642\uff0c\u80fd\u8b93\u4f60\u7684\u8eab\u5fc3\u89ba\u77e5\u555f\u52d5\uff0c\u611f\u53d7\u4e0d\u4e00\u6a23\u7684\u80fd\u91cf\u5728\u9ad4\u5167\u6d41\u52d5\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11182.jpeg\" alt=\"\" class=\"wp-image-20450\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11182.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11182-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11182-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11182-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CxSSQR7oIks\/\" target=\"_blank\" rel=\"noreferrer noopener\"> IG@&nbsp;insideyogaofficial<\/a><\/figcaption><\/figure><p>\u5275\u8fa6\u4eba Young Ho Kim \u5728\u4e16\u754c\u5404\u5730\u6559\u6388\u5167\u89c0\u6d41\u767c\u73fe\uff0c\u97f3\u6a02\u5c31\u50cf\u7df4\u7fd2\u8005\u5011\u5171\u540c\u8a9e\u8a00\u4e00\u6a23\uff0c\u5c07\u5f7c\u6b64\u9023\u63a5\u5728\u4e00\u8d77\uff0c\u8ddf\u96a8\u97f3\u6a02\u6545\u4e8b\u6d41\u52d5\u3002\u5982\u679c\u4f60\u89ba\u5f97\u5f88\u96e3\u7406\u89e3\u5167\u89c0\u6d41\u662f\u4ec0\u9ebc\u7684\u8a71\uff0c\u53ef\u4ee5\u5c07\u5167\u89c0\u6d41\u7406\u89e3\u70ba\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8\uff08Vinyasa yoga\uff09<\/a>\u7684\u5e8f\u5217\u52d5\u4f5c\u7684\u57fa\u790e\u4e0a\u8ddf\u8457\u97f3\u6a02\u7bc0\u62cd\u4f86\u6d41\u52d5\uff1b\u6709\u5225\u65bc\u6d41\u745c\u73c8\u6709\u8457\u66f4\u591a\u5143\u7684\u5e8f\u5217\u98a8\u683c\uff0c\u4e26\u5728\u6bcf\u9996\u97f3\u6a02\u88e1\u52a0\u5165\u4e0d\u4e00\u6a23\u7684\u6545\u4e8b\u5167\u6db5\uff0c\u8b93\u7de8\u6392\u7684\u5e8f\u5217\u8207\u97f3\u6a02\u7bc0\u62cd\u90fd\u5b8c\u7f8e\u5951\u5408\uff0c\u5728\u6d41\u52d5\u7684\u904e\u7a0b\u4e2d\u5617\u8a66\u8a6e\u91cb\u97f3\u6a02\uff0c\u5c07\u610f\u8b58\u3001\u547c\u5438\u548c\u6d41\u52d5\u76f8\u4e92\u7d50\u5408\u3001\u5167\u89c0\u89ba\u5bdf \uff0c\u8b93\u81ea\u5df1\u9032\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52d5\u614b\u51a5\u60f3<\/a>\u7684\u72c0\u614b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inside_Flow_%E5%85%A7%E8%A7%80%E6%B5%81%E7%99%BC%E5%B1%95\"><\/span>Inside Flow \u5167\u89c0\u6d41\u767c\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81ea2008\u5e74\u5275\u59cb\u4eba\u7de8\u5275\u7b2c\u4e00\u500b Inside Flow \u5167\u89c0\u6d41\u5e8f\u5217\u4ee5\u4f86\uff0c\u5167\u89c0\u6d41\u5df2\u7d93\u767c\u5c55\u4e86\u6574\u657415\u5e74\u3002\u5f9e\u65e9\u671f\u7684\u5167\u89c0\u6d41\u5230\u73fe\u5728\uff0c\u5167\u89c0\u6d41\u5f9e\u5176\u521d\u671f\u7684\u6a21\u6a23\u5230\u73fe\u5728\uff0c\u4e0d\u65b7\u64f4\u5927\u5176\u7bc4\u7587\uff0c\u878d\u5165\u66f4\u591a\u4e0d\u4e00\u6a23\u7684\u5143\u7d20\u548c\u97f3\u6a02\u98a8\u683c\uff0c\u9010\u6f38\u53d7\u5230\u8d8a\u4f86\u8d8a\u591a\u4eba\u7684\u559c\u611b\uff0c\u4e5f\u5438\u5f15\u4e86\u66f4\u591a\u4e0d\u540c\u7684\u8072\u97f3\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11181-1024x768.jpeg\" alt=\"\" class=\"wp-image-20451\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11181-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11181-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11181-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11181-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11181-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11181.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CzX8PO2P6ii\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\">IG@&nbsp;insideyogaofficial<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9F%B3%E6%A8%82%E8%88%87%E7%91%9C%E7%8F%88%E7%9A%84%E7%B5%90%E5%90%88\"><\/span>\u97f3\u6a02\u8207\u745c\u73c8\u7684\u7d50\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u4e9b\u745c\u73c8\u7df4\u7fd2\u8005\u53ef\u80fd\u6703\u5c0d Inside Flow \u7684\u7df4\u7fd2\u6709\u6240\u7591\u616e\uff0c\u7df4\u7fd2\u6642\u5c08\u6ce8\u65bc\u547c\u5438\u3001\u5c08\u6ce8\u65bc\u8eab\u5fc3\u611f\u53d7\uff0c\u8a8d\u70ba\u97f3\u6a02\u53ef\u80fd\u6703\u5c0d\u6b64\u9020\u6210\u5e72\u64fe\uff1b\u4f46\u5275\u8fa6\u4eba Young Ho Kim \u8001\u5e2b\u8a8d\u70ba\uff0c\u97f3\u6a02\u5c31\u50cf\u662f\u6253\u958b\u5167\u5fc3\u7684\u4e00\u7a2e\u5de5\u5177\uff0c\u97f3\u6a02\u7684\u80fd\u91cf\u80fd\u5920\u8b93\u4eba\u66f4\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u610f\u8b58\uff0c\u6fc0\u767c\u66f4\u597d\u7684\u7df4\u7fd2\u72c0\u614b\u3002\u97f3\u6a02\u8b93\u8eab\u5fc3\u9023\u63a5\u5728\u4e00\u8d77\uff0c\u901a\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/26\/yoga-breathe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u548c\u52d5\u4f5c\u7684\u6d41\u52d5\u4e0d\u65b7\u589e\u5f37\uff0c\u9019\u6b63\u662f Inside Flow \u5167\u89c0\u6d41\u7684\u7406\u5ff5\uff0c\u5efa\u8b70\u7df4\u7fd2\u8005\u89aa\u8eab\u9ad4\u9a57\u770b\u770b\u81ea\u5df1\u662f\u5426\u9069\u5408\u9019\u6a23\u7684\u7df4\u7fd2\u65b9\u5f0f\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inside_Flow_%E5%85%A7%E8%A7%80%E6%B5%81_%E7%89%B9%E8%89%B2\"><\/span>Inside Flow \u5167\u89c0\u6d41 \u7279\u8272<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5167\u89c0\u6d41\u9010\u6f38\u671d\u5411\u591a\u5143\u7684\u767c\u9805\u767c\u5c55\uff0c\u9078\u64c7\u7684\u500b\u66f2\u4e5f\u5341\u5206\u591a\u6a23\u5316\uff0c\u6709\u8f15\u97f3\u6a02\u3001\u6292\u60c5\u6a02\u3001\u6d41\u884c\u6a02\u751a\u81f3\u662f\u563b\u54c8\u97f3\u6a02\uff0c\u4e0d\u9650\u8a9e\u8a00\u5f62\u5f0f\uff0c\u56e0\u6b64\u4e0d\u4e00\u6a23\u7684\u5167\u89c0\u6d41\u8001\u5e2b\u90fd\u6703\u6709\u81ea\u5df1\u7684\u98a8\u683c\uff0c\u800c\u6bcf\u500b\u7df4\u7fd2\u8005\u6240\u8a6e\u91cb\u51fa\u7684\u97f3\u6a02\u6545\u4e8b\u4e5f\u6703\u6709\u6240\u90e8\u540c\uff1b\u807d\u5176\u4f86\u98a8\u683c\u591a\u8b8a\uff0c\u4f46 Inside Flow \u5167\u89c0\u6d41\u7df4\u7fd2\u8005\u4e5f\u59cb\u7d42\u9075\u5faa\u5275\u8fa6\u4ebaYoung Ho Kim \u6700\u521d\u7684\u7406\u5ff5\u300c\u5728\u6d41\u52d5\u7684\u904e\u7a0b\u4e2d\u8a6e\u91cb\u97f3\u6a02\u7684\u80fd\u91cf\u8207\u60c5\u7dd2\u300d\uff0c\u5728\u4e0d\u4e00\u6a23\u7684\u60c5\u7dd2\u72c0\u614b\u4e0b\u8abf\u7bc0\u8eab\u5fc3\u80fd\u91cf\u3002\u800c Inside Flow \u5167\u89c0\u6d41\u7684\u5b8c\u6574\u5e8f\u5217\u4e2d\uff0c\u6709\u5e7e\u500b\u57fa\u672c\u7684\u539f\u5247\uff0c\u4e0b\u9762\u5c31\u4f86\u7c21\u55ae\u5206\u6790\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-553839862\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/387800109_17999035040485248_5823616793845895012_n-1024x684.jpg\" alt=\"\" class=\"wp-image-20452\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/387800109_17999035040485248_5823616793845895012_n-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/387800109_17999035040485248_5823616793845895012_n-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/387800109_17999035040485248_5823616793845895012_n-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/387800109_17999035040485248_5823616793845895012_n-600x401.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/387800109_17999035040485248_5823616793845895012_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CyQdxWLvX7X\/?img_index=3\" target=\"_blank\" rel=\"noreferrer noopener\"> IG@&nbsp;insideyogaofficial<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%91%BC%E5%90%B8%E3%80%81%E7%AF%80%E6%8B%8D%E7%9A%84%E9%85%8D%E5%90%88\"><\/span>1. \u547c\u5438\u3001\u7bc0\u62cd\u7684\u914d\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5167\u89c0\u6d41\u7684\u6b4c\u66f2\u6311\u9078\u4e0a\u901a\u5e38\u6703\u662f 4\/4 \u62cd\u7684\u97f3\u6a02\uff0c\u5728\u547c\u5438\u4e0a\u6703\u4ee5\u524d\u56db\u62cd\u5438\u6c23\uff0c\u5f8c\u56db\u62cd\u5410\u6c23\u4f86\u505a\u914d\uff1b\u56e0\u6b64\u5728\u7df4\u7fd2\u4e2d\u9700\u8981\u6642\u523b\u6ce8\u610f\u97f3\u6a02\u7684\u7bc0\u594f\uff0c\u521d\u5b78\u8005\u80af\u80fd\u6703\u9047\u5230\u807d\u90e8\u51fa\u7bc0\u62cd\u3001\u627e\u4e0d\u5230\u7bc0\u63cd\u7684\u96e3\u9ede\uff0c\u9019\u908a\u5efa\u8b70\u9664\u4e86\u807d\u6b4c\u8a5e\u5916\uff0c\u4e5f\u53ef\u4ee5\u6ce8\u610f\u97f3\u6a02\u4e2d\u7684\u53e4\u5178\u3001\u91cd\u97f3\u7b49\u5730\u65b9\u627e\u5230\u7bc0\u62cd\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%BA%8F%E5%88%97%E7%B7%A8%E6%8E%92%E7%B5%90%E6%A7%8B\"><\/span>2. \u5e8f\u5217\u7de8\u6392\u7d50\u69cb<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5167\u89c0\u6d41\u7684\u6b4c\u66f2\u7de8\u6392\u5e8f\u5217\u5c31\u50cf\u662f\u4e00\u500b\u9589\u5408\u7684\u5927\u74b0\uff0c\u88e1\u9762\u6709\u8a31\u591a\u5c0f\u4e32\u9023\u5c31\u50cf\u662f\u591a\u500b\u5c0f\u74b0\uff0c\u8ab2\u7a0b\u4e2d\u6703\u5c07\u5b8c\u6574\u7684\u5927\u74b0\u62c6\u6210\u8a31\u591a\u5c0f\u4e32\u9023\u4f86\u719f\u6089\u8207\u8a18\u61b6\u5e8f\u5217\u52d5\u4f5c\uff0c\u4e26\u4e14\u5728\u6b4c\u66f2\u958b\u59cb\u7684\u52d5\u4f5c\u5fc5\u9808\u8207\u7d50\u675f\u7684\u52d5\u4f5c\u4e00\u81f4\uff0c\u9019\u6a23\u7684\u7de8\u6392\u53ef\u4ee5\u4f7f\u7df4\u7fd2\u8005\u5728\u91cd\u8907\u7df4\u7fd2\u4e00\u9996\u5e8f\u5217\u6642\u66f4\u52a0\u9023\u8cab\u3001\u9806\u66a2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%AB%94%E5%BC%8F%E9%85%8D%E5%90%88%E6%AD%8C%E6%9B%B2%E8%83%BD%E9%87%8F\"><\/span>3. \u9ad4\u5f0f\u914d\u5408\u6b4c\u66f2\u80fd\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7de8\u6392\u4e0a\u9ad4\u5f0f\u52d5\u4f5c\u7684\u9078\u64c7\u540c\u5e38\u6703\u642d\u914d\u6b4c\u8a5e\u6545\u4e8b\uff0c\u7df4\u7fd2\u8005\u901a\u5e38\u6703\u901a\u679c\u97f3\u6a02\u7684\u65cb\u5f8b\u8207\u6b4c\u8a5e\u611f\u53d7\u4e0d\u540c\u97f3\u6a02\u6240\u5e36\u4f86\u7684\u80fd\u91cf\uff0c\u7df4\u7fd2\u6642\u4e5f\u6703\u96a8\u8457\u97f3\u6a02\u6545\u4e8b\u7684\u60c5\u7dd2\u8abf\u6574\u878d\u5165\u81ea\u5df1\u7684\u5167\u5728\u80fd\u91cf\uff0c\u8b93\u81ea\u5df1\u7684\u4e32\u9023\u52d5\u4f5c\u8207\u97f3\u6a02\u80fd\u91cf\u5408\u800c\u70ba\u4e00\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11186.jpeg\" alt=\"\" class=\"wp-image-20453\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11186.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11186-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11186-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11186-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/lexieslive24\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG@lexieslive24<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inside_Flow_%E5%85%A7%E8%A7%80%E6%B5%81%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span>Inside Flow \u5167\u89c0\u6d41\u9069\u5408\u8ab0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6709\u5225\u65bc\u4e00\u822c\u7684\u745c\u73c8\u7df4\u7fd2\uff0c Inside Flow \u5167\u89c0\u6d41\u66f4\u52a0\u591a\u8b8a\u5275\u65b0\uff0c\u4e0b\u9762\u8acb\u5230\u6709\u5728\u6559\u6388\u5167\u89c0\u6d41\u745c\u73c8\u8ab2\u7a0b\u7684<a href=\"https:\/\/www.instagram.com\/lexieslive24\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u840a\u897f\u8001\u5e2b<\/a>\u4f86\u5206\u4eab\u54ea\u4e00\u4e9b\u7df4\u7fd2\u8005\u9069\u5408\u5167\u89c0\u6d41\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-1454102673\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%96%9C%E6%AD%A1%E9%9F%B3%E6%A8%82%E8%88%87%E5%89%B5%E6%96%B0%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\"><\/span>\u559c\u6b61\u97f3\u6a02\u8207\u5275\u65b0\u7684\u7df4\u7fd2\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Inside Flow \u5167\u89c0\u6d41\u7684\u97f3\u6a02\u9078\u64c7\u4e0a\u591a\u5143\u591a\u8b8a\uff0c\u4e26\u4e0d\u5c40\u9650\u65bc\u4e00\u7a2e\u97f3\u6a02\u98a8\u683c\uff0c\u5728\u7df4\u7fd2\u4e2d\u9ad4\u4f4d\u6cd5\u7684\u6d41\u52d5\u4e5f\u6709\u5404\u7a2e\u4e0d\u4e00\u6a23\u7684\u8a6e\u91cb\u65b9\u5f0f\uff0c\u662f\u4e00\u7a2e\u5275\u65b0\u7684\u7df4\u7fd2\u3002\u9023\u8cab\u7684\u52d5\u4f5c\u4ee5\u53ca\u8981\u8ddf\u4e0a\u97f3\u6a02\u7684\u7bc0\u594f\uff0c\u9664\u4e86\u9700\u8981\u6709\u9020\u5275\u9020\u529b\u5916\uff0c\u4e5f\u80fd\u5e6b\u52a9\u7df4\u7fd2\u8005\u63d0\u5347\u8eab\u9ad4\u7684\u9748\u6d3b\u5ea6\u8207\u5c08\u6ce8\u529b\uff0c\u935b\u934a\u8eab\u5fc3\u7684\u53cd\u61c9\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E9%87%8B%E6%94%BE%E5%A3%93%E5%8A%9B%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\"><\/span>\u60f3\u91cb\u653e\u58d3\u529b\u7684\u7df4\u7fd2\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Inside Flow \u5167\u89c0\u6d41\u662f\u5167\u89c0\u5fc3\u9748\u7684\u8b8a\u5316\u3001\u5167\u89c0\u60c5\u7dd2\u7684\u6d41\u52d5\uff0c\u7576\u4f60\u611f\u5230\u8eab\u5fc3\u4ff1\u75b2\u6642\u5f88\u96e3\u4fdd\u6301\u5c08\u6ce8\uff0c\u5728\u5167\u89c0\u6d41\u7684\u7df4\u7fd2\u4e0b\u900f\u904e\u547c\u5438\u8abf\u6574\u3001\u6de8\u5316\u5fc3\u5ff5\uff0c\u8ddf\u96a8\u8457\u97f3\u6a02\u7684\u5f15\u5c0e\uff0c\u6162\u6162\u9054\u5230\u5167\u5728\u7684\u5e73\u975c\uff1b\u900f\u904e\u97f3\u6a02\u52d5\u4f5c\u7684\u91cb\u653e\uff0c\u7df4\u7fd2\u653e\u4e0b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b<\/a>\u3001\u7d13\u89e3\u7dca\u7e43\u7684\u795e\u7d93\u3002&nbsp;<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E5%A2%9E%E5%8A%A0%E8%BA%AB%E9%AB%94%E5%8D%94%E8%AA%BF%E6%80%A7%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\"><\/span>\u60f3\u589e\u52a0\u8eab\u9ad4\u5354\u8abf\u6027\u7684\u7df4\u7fd2\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u56e0\u70ba\u5167\u89c0\u6d41\u5728\u6d41\u52d5\u4e2d\uff0c\u6703\u9700\u8981\u624b\u8173\u914d\u5408\u8207\u91cd\u5fc3\u5354\u8abf\u7684\u7df4\u7fd2\uff0c\u9700\u8981\u6642\u523b\u5c08\u6ce8\u8207\u63a7\u5236\u7684\u8eab\u9ad4\u6d41\u52d5\u548c\u808c\u8089\u529b\u91cf\uff0c\u56e0\u6b64\u80fd\u5920\u52a0\u5f37\u8eab\u9ad4\u63a7\u5236\u4ee5\u53ca\u8eab\u9ad4\u7684\u5354\u8abf\u6027\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E8%A6%81%E8%A8%93%E7%B7%B4%E8%A8%98%E6%86%B6%E5%8A%9B%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\"><\/span>\u60f3\u8981\u8a13\u7df4\u8a18\u61b6\u529b\u7684\u7df4\u7fd2\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5167\u89c0\u6d41\u7684\u8ab2\u7a0b\u4e2d\uff0c\u6bcf\u4e00\u5802\u8ab2\u6703\u9700\u8981\u8a18\u61b6\u4e00\u9996\u6b4c\u66f2\u4e09\u5206\u9418\u5de6\u53f3\u7684\u52d5\u4f5c\u7d44\u5408\uff0c\u900f\u904e\u6bcf\u4e00\u5802\u8ab2\u6bcf\u9996\u6b4c\u7684\u8a18\u61b6\u7df4\u7fd2\uff0c\u80fd\u5920\u4f7f\u81ea\u5df1\u7684\u8a18\u61b6\u908f\u8f2f\u66f4\u52a0\u6e05\u6670\uff0c\u9019\u662f\u4e00\u7a2e\u4e0d\u4e00\u6a23\u7684\u935b\u934a\u65b9\u5f0f\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11184.jpeg\" alt=\"\" class=\"wp-image-20454\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11184.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11184-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11184-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11184-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CxgBqg8o22J\/?img_index=2\" target=\"_blank\" rel=\"noreferrer noopener\">IG@&nbsp;insideyogaofficial<\/a><\/figcaption><\/figure><p>\u4eca\u5929\u5206\u4eab\u7684\u745c\u73c8\u65b0\u8208\u6d41\u6d3e\u300cInside Flow \u5167\u89c0\u6d41\u300d\u662f\u4e0d\u662f\u807d\u8d77\u4f86\u5f88\u6709\u8da3\u5462\uff1f\u745c\u73c8\u5c31\u50cf\u662f\u4e00\u5834\u8eab\u5fc3\u9748\u7684\u5192\u96aa\uff0c\u6bcf\u4e00\u500b\u7df4\u7fd2\u8005\u4e5f\u90fd\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u5192\u96aa\u6545\u4e8b\uff0c\u5617\u8a66\u4e0d\u540c\u7684\u6d41\u6d3e\u4e5f\u80fd\u8b93\u7df4\u7fd2\u66f4\u52a0\u8c50\u5bcc\u591a\u5143\uff0c\u8ddf\u96a8\u97f3\u6a02\u7684\u7bc0\u594f\uff0c\u611f\u53d7\u8eab\u9ad4\u7684\u6d41\u52d5\uff0c\u9ad4\u9a57\u770b\u770b Inside Flow \u7684\u9b45\u529b\u6240\u5728\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2024%E5%85%A7%E8%A7%80%E6%B5%81%E6%B4%BB%E5%8B%95%E6%8E%A8%E8%96%A6%EF%BD%9CHeal_with_Inside_Flow\"><\/span>2024\u5167\u89c0\u6d41\u6d3b\u52d5\u63a8\u85a6\uff5cHeal with Inside Flow<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-22214\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1-100x100.jpeg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/WhatsApp-Image-2024-08-29-at-21.43.56-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>2024\u5167\u89c0\u6d41\u6d3b\u52d5\u63a8\u85a6\uff5cHeal with Inside Flow\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4f60\u6709\u591a\u4e45\u6c92\u6709\u8ddf\u81ea\u5df1\u7684\u8eab\u9ad4\u597d\u597d\u5c0d\u8a71\u4e86\u5462\uff1f\u6216\u8005\u662f\u4f60\u60f3\u8981\uff0c\u537b\u4e0d\u77e5\u9053\u8981\u5982\u4f55\u8207\u81ea\u5df1\u7684\u8eab\u9ad4\u548c\u89e3\uff1f\u9084\u662f\u4f60\u4e00\u76f4\u8655\u5728\u9ad4\u614b\u7126\u616e\u4f46\u4e0d\u77e5\u5982\u4f55\u6539\u5584\u5462\uff1f<\/p><p>\u5728\u4eca\u5e74\u4e5d\u6708\uff0c\u6211\u5011\u9080\u8acbZia\u8001\u5e2b\u4e00\u8d77\u4f86\u5230\u53f0\u4e2d\uff0c\u5728\u9019\u500b\u708e\u708e\u590f\u65e5\u88e1\uff0c\u8209\u8fa6\u4e00\u5834\u8207 Inside Flow \u7d50\u5408\u7684\u6d41\u52d5\u76db\u5bb4\uff0c\u5c07\u5e36\u4f86\u4e00\u5834\u8207\u8eab\u9ad4\u7684\u6df1\u5ea6\u5c0d\u8a71\uff01\u5728\u9019\u88e1\uff0c\u4f60\u662f\u5b89\u5168\u7684\u3002\u6709\u5c08\u696d\u7684 Zia \u8001\u5e2b\u7d50\u5408\u97f3\u6a02\u8207\u6d41\u52d5\uff0c\u5229\u7528\u52d5\u614b\u51a5\u60f3\u5e6b\u52a9\u8eab\u5fc3\u5408\u4e00\uff0c\u655e\u958b\u81ea\u5df1\u7684\u5167\u5728\u2764\ufe0f\u200d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B4%BB%E5%8B%95%E8%B3%87%E8%A8%8A\"><\/span>\u6d3b\u52d5\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u65e5\u671f\uff1a2024\u5e749\u670822\u65e5\uff08\u65e5\uff09<\/li><li>\u6d3b\u52d5\u6642\u9593\uff1a14:00-16:30<\/li><li>\u6d3b\u52d5\u5730\u9ede\uff1a\u53f0\u4e2d\u5e02\u897f\u5c6f\u5340\uff08\u8a73\u7d30\u6d3b\u52d5\u5730\u9ede\u5c07\u6703\u65bc\u6d3b\u52d5\u524d\u7684\u884c\u524d\u901a\u77e5\u516c\u544a\uff09<\/li><li>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/zia___woo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zia<\/a>\u8001\u5e2b<\/li><li>\u6d3b\u52d5\u5831\u540d\u9801\u9762\uff1a<a href=\"https:\/\/yogismove.com\/product\/healwithinsideflow\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9023\u7d50<\/a><\/li><\/ul><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo&nbsp;by <a href=\"https:\/\/www.instagram.com\/lexieslive24\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG@lexieslive24<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/04\/inside-flow-zia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Heal with Inside Flow\uff1a\u4e0d\u518d\u805a\u7126\u7279\u5b9a\u5f62\u5f0f\u7684\u5916\u5728\u7f8e\uff0cZia\u9f4a\u4e9e\u5728\u5167\u89c0\u6d41\u4e2d\u5c07\u300c\u5167\u5728\u7f8e\u300d\u62cb\u5149\u6210\u947d<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">MBTI \u9084\u53ef\u4ee5\u9019\u6a23\u7528\uff01\u767c\u6398\u4f60\u7684 MBTI \u7279\u8cea\uff0c\u5f9e 16 \u4eba\u683c\u4e2d\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8 \/ \u904b\u52d5<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u7bc7\u8981\u4f86\u4ecb\u7d39 Inside Flow \u5167\u89c0\u6d41\uff0c\u65b0\u8208\u745c\u73c8\u6d41\u6d3e\u5167\u89c0\u6d41\u662f\u7531Young Ho Kim \u6240\u5275\u8fa6\uff0c\u5167\u89c0\u6d41\u662f\u7d50\u5408\u97f3\u6a02\u3001\u745c\u73c8\u6d41\u52d5\u3001\u547c\u5438\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u5c08\u6ce8\u65bc\u8eab\u5fc3\u9748\u7684\u611f\u53d7\uff0c\u900f\u904e\u97f3\u6a02\u8b93\u8eab\u5fc3\u9023\u63a5\u3001\u8abf\u7bc0\u8eab\u5fc3\u80fd\u91cf\u3002\u4eca\u5929 Inside Flow \u5167\u89c0\u6d41\u4ecb\u7d39\u6587\u7ae0\u6703\u5f9e\u4ec0\u9ebc\u662f\u5167\u89c0\u6d41\u3001\u5167\u89c0\u6d41\u7c21\u4ecb\u3001\u5167\u89c0\u6d41\u7279\u8272\u3001\u5167\u89c0\u6d41\u767c\u5c55\u4ee5\u53ca\u5167\u89c0\u6d41\u9069\u5408\u4eba\u7fa4\u4f86\u5206\u4eab\u3002\u60f3\u7406\u89e3\u66f4\u591a\u95dc\u65bc Inside Flow 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