{"id":20438,"date":"2023-11-16T05:26:12","date_gmt":"2023-11-16T05:26:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20438"},"modified":"2023-11-28T07:10:05","modified_gmt":"2023-11-28T07:10:05","slug":"puppy-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/11\/16\/puppy-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u542b\u80f8\u99dd\u80cc\u6c92\u6c23\u8cea\uff1f\u300c\u5927\u8c93\u5f0f\u300d\u9806\u4f4d\u958b\u80a9\uff0c\u50cf\u8c93\u4e00\u6a23\u4f38\u61f6\u8170\uff01"},"content":{"rendered":"
\"\"<\/a><\/div>

\u4eca\u5929\u8981\u5206\u4eab\u7684\u662f\u57fa\u790e\u745c\u73c8\u9ad4\u5f0f\u5927\u8c93\u5f0f\uff08\u82f1\u6587\uff1aPuppy Pose\uff0c\u68b5\u6587\uff1aUttana Shishosana\uff09\uff0c\u52d5\u4f5c\u5c31\u597d\u50cf\u8c93\u54aa\u4f38\u61f6\u8170\u4e00\u6a23\uff0c\u8f15\u9b06\u7684\u5c07\u8eab\u9ad4\u8212\u5c55\u958b\u4f86\u3002\u5927\u8c93\u5f0f\u53c8\u53eb\u505a\u878d\u5fc3\u5f0f\u3001\u5c0f\u72d7\u4f38\u5c55\u5f0f\uff0c\u662f\u4e00\u500b\u80fd\u5e6b\u52a9\u6211\u5011\u7d13\u89e3\u80a9\u80cc\u58d3\u529b\u3001\u6539\u5584\u99dd\u80cc\u5713\u80a9\u9ad4\u614b\u7684\u745c\u73c8\u9ad4\u5f0f\uff1b\u4e5f\u80fd\u901a\u904e\u5927\u8c93\u5f0f\u7684\u4f38\u5c55\u4f86\u5e6b\u52a9\u6211\u5011\u7642\u7652\u5fc3\u8f2a\u80fd\u91cf<\/a>\uff0c\u6253\u958b\u80f8\u80cc\u6d3b\u52d5\u5ea6\u7684\u540c\u6642\u7df4\u7fd2\u653e\u4e0b\u8eab\u5fc3\u58d3\u529b\u3002\u8ddf\u8457\u4eca\u5929\u7684\u7df4\u7fd2\u6b65\u9a5f\uff0c\u5728\u5927\u8c93\u5f0f\u4e2d\u91cb\u653e\u7d2f\u7a4d\u5df2\u4e45\u7684\u58d3\u529b\u5427\uff01<\/p>

\u7df4\u7fd2\u5927\u8c93\u5f0f\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><\/h2>
\"\"
\u5927\u8c93\u5f0f\uff08\u82f1\u6587\uff1aPuppy Pose\uff0c\u68b5\u6587\uff1aUttana Shishosana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

– \u4f38\u5c55\u80a9\u8180 <\/h3>

– \u64f4\u5c55\u80f8\u8154 <\/h3>

– \u8212\u7de9\u80cc\u75db <\/h3>

– \u589e\u52a0\u810a\u690e\u67d4\u8edf\u5ea6<\/h3>

\u8ab0\u9069\u5408\u7df4\u7fd2\u5927\u8c93\u5f0f\uff1f<\/strong><\/h2>

1. \u6709\u99dd\u80cc\u3001\u5713\u80a9\u554f\u984c\u7684\u4eba  <\/h3>

\u73fe\u4ee3\u4eba\u56e0\u59ff\u52e2\u4e0d\u826f\u6642\u5e38\u6703\u6709\u5713\u80a9\u99dd\u80cc\u7684\u554f\u984c\uff0c\u5728\u505a\u5927\u8c93\u5f0f\u4f38\u5c55\u80fd\u6642\u9700\u8981\u6709\u610f\u8b58\u7684\u5c07\u5927\u624b\u81c2\u5916\u65cb\u3001\u6c89\u80a9\u3001\u4e26\u5c07\u814b\u7aa9\u8212\u5c55\u958b\u4f86\uff0c\u9019\u6a23\u7684\u52d5\u4f5c\u6709\u52a9\u65bc\u8b93\u4e0a\u80a2\u808c\u8089\u653e\u9b06\u3001\u627e\u56de\u8eab\u9ad4\u6b63\u4f4d<\/a>\uff0c\u6709\u52a9\u65bc\u6539\u5584\u99dd\u80cc\u548c\u5713\u80a9\u7684\u9ad4\u614b\u554f\u984c\u3002<\/p>

2. \u80a9\u80cc\u75e0\u75db\u7684\u4eba <\/h3>

\u5927\u8c93\u5f0f\u4f38\u5c55\u5341\u5206\u9069\u5408\u5728\u7761\u524d\u4f86\u505a\u8212\u7de9\u62c9\u4f38\uff0c\u53ef\u4ee5\u505c\u7559\u4e45\u4e00\u9ede\u8b93\u8eab\u9ad4\u6162\u6162\u9069\u61c9\u3002\u80a9\u8180\u548c\u80cc\u90e8\u808c\u8089\u7dca\u7e43\u6642\uff0c\u5927\u8c93\u5f0f\u80fd\u5920\u5f9e\u9593\u3001\u80cc\u3001\u810a\u67f1\u90fd\u5ef6\u4f38\u8212\u5c55\u958b\u4f86\uff0c\u91cb\u653e\u8170\u80cc\u90e8\u58d3\u529b\uff0c\u662f\u4e00\u500b\u6709\u6548\u7684\u4f38\u5c55\u904b\u52d5<\/a>\uff0c\u5fae\u5fae\u7684\u8b93\u8eab\u9ad4\u5448\u73fe\u5f8c\u5f4e\u7684\u884c\u52d5\u4e5f\u6709\u52a9\u65bc\u7de9\u89e3\u9019\u4e9b\u5340\u57df\u7684\u7dca\u5f35\u548c\u4e0d\u9069\u3002<\/p>

3. \u7df4\u7fd2\u5f8c\u5f4e\u524d\u7684\u6696\u8eab<\/h3>

\u5728\u505a\u5f8c\u5f4e\u6642\u662f\u9700\u8981\u5faa\u5e8f\u6f38\u9032\u6253\u958b\u80f8\u690e\u3001\u80a9\u8180<\/a>\u3001\u80cc\u90e8\u7684\u9748\u6d3b\u6027\u7684\uff0c\u4e26\u5728\u80f8\u690e\u5411\u4e0b\u4f38\u5c55\u7684\u540c\u6642\u627e\u5230\u80cc\u90e8\u808c\u8089\u6536\u7dca\u7684\u611f\u53d7\uff0c\u9019\u90fd\u6709\u662f\u5728\u505a\u66f4\u9ad8\u96e3\u5ea6\u7684\u5f8c\u5f4e\u9ad4\u5f0f\u524d\u7684\u6696\u8eab\u65b9\u5f0f\uff0c\u8b93\u8eab\u9ad4\u5148\u627e\u5230\u6b63\u78ba\u7684\u767c\u529b\u611f\u53d7\uff0c\u624d\u80fd\u5b89\u5168\u6709\u6548\u7684\u5b8c\u6210\u66f4\u52a0\u6df1\u5c64\u7684\u4f38\u5c55\u3002<\/p>

>>\u5ef6\u4f38\u95b1\u8b80\uff1a\u521d\u5b78\u53cb\u5584\u745c\u73c8\u5f8c\u5f4e\u5e8f\u5217\uff01\u7c21\u55ae 3 \u6b65\u9a5f\uff0c\u8f15\u9b06\u64ca\u9000\u5713\u80a9\u99dd\u80cc<\/a><\/p>

\u5927\u8c93\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/strong><\/h2>

Step 1 <\/strong> \u6e96\u5099\uff1a\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb<\/h3>
\"\"
\u5927\u8c93\u5f0f\uff08\u82f1\u6587\uff1aPuppy Pose\uff0c\u68b5\u6587\uff1aUttana Shishosana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u9996\u5148\uff0c\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u8b93\u96d9\u819d\u7684\u4f4d\u7f6e\u4fdd\u6301\u5728\u81c0\u90e8\u6b63\u4e0b\u65b9\uff0c\u76e1\u91cf\u4fdd\u6301\u8207\u5730\u9762\u5782\u76f4\uff0c\u96d9\u817f\u5f35\u958b\u8207\u81c0\u540c\u5bec\u7684\u540c\u6642\u8173\u80cc\u5411\u4e0b\u58d3\u5be6\u65bc\u5730\u9762\u3002 <\/p>

\"\"<\/a><\/div>

Step 2 \u5411\u524d\u5411\u4e0b\u5ef6\u4f38\u8eab\u9ad4<\/h3>
\"\"
\u5927\u8c93\u5f0f\uff08\u82f1\u6587\uff1aPuppy Pose\uff0c\u68b5\u6587\uff1aUttana Shishosana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u8b93\u96d9\u624b\u5411\u524d\u4f38\u5c55\u8207\u80a9\u540c\u5bec\u6216\u7565\u5bec\u65bc\u80a9\uff0c\u624b\u81c2\u5f80\u524d\u8d70\u5230\u6700\u9060\uff1b\u63a5\u8457\u6162\u6162\u8b93\u8eab\u9ad4\u4e0b\u964d\uff0c\u810a\u67f1\u7684\u540c\u6642\u5ef6\u4f38\u8b93\u984d\u982d\u9760\u8fd1\u5730\u677f\u3002 <\/p>

Step 3<\/strong> \u7e7c\u7e8c\u4f38\u5c55\uff0c\u5b8c\u6210\u5927\u8c93\u5f0f<\/h3>
\"\"
\u5927\u8c93\u5f0f\uff08\u82f1\u6587\uff1aPuppy Pose\uff0c\u68b5\u6587\uff1aUttana Shishosana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u9084\u6709\u7a7a\u9593\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u8b93\u4e0b\u5df4\u9ede\u5730\uff0c\u4fdd\u6301\u814b\u7aa9\u5ef6\u4f38\u6253\u958b\u3001\u80f8\u53e3\u6c89\u5411\u5730\u9762\uff0c\u4e26\u611f\u53d7\u5750\u9aa8\u5411\u4e0a\u63a8\u9ad8\uff0c\u76e1\u91cf\u4fdd\u6301\u5927\u817f\u5782\u76f4\u5730\u9762\u3002<\/p>

\u8b8a\u5316\u7df4\u7fd2\uff1a\u5927\u8c93\u5f0f\u626d\u8f49<\/h3>
\"\"
\u5927\u8c93\u5f0f\uff08\u82f1\u6587\uff1aPuppy Pose\uff0c\u68b5\u6587\uff1aUttana Shishosana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u53f3\u624b\u624b\u5fc3\u5411\u4e0a\u7a7f\u904e\u5de6\u814b\u4e0b\uff0c\u8b93\u53f3\u80a9\u8cbc\u7a69\u5730\u9762\uff0c\u5de6\u624b\u5f80\u982d\u4e0a\u65b9\u5ef6\u4f38\u6309\u5730\uff0c\u8b93\u80f8\u53e3\u5411\u5de6\u5074\u7ffb\u958b\u3002<\/p>

\u9032\u968e\u7df4\u7fd2\uff1a\u4f7f\u7528\u8f14\u5177<\/h3>
\"\"
\u5927\u8c93\u5f0f\uff08\u82f1\u6587\uff1aPuppy Pose\uff0c\u68b5\u6587\uff1aUttana Shishosana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u9032\u968e\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u4f7f\u7528\u745c\u73c8\u78da\u6216\u745c\u73c8\u8f2a<\/a>\u588a\u9ad8\u96d9\u624b\uff0c\u8b93\u80f8\u8154\u518d\u6b21\u5411\u4e0b\u6c89\uff0c\u53ef\u4ee5\u611f\u53d7\u5230\u814b\u7aa9\u3001\u624b\u81c2\u4ee5\u53ca\u80cc\u90e8\u7684\u4f38\u5c55\uff0c\u8b93\u4f38\u5c55\u7a7a\u9593\u52a0\u5927\u3001\u52a0\u6df1\u7df4\u7fd2\u3002<\/p>

\"\"<\/a><\/div>

\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u5927\u8c93\u5f0f\u300d\u8207\u5728\u505a\u5927\u8c93\u5f0f\u6642\u4e00\u4e9b\u5c0f\u6280\u5de7\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u60f3\u7372\u5f97\u66f4\u591a\u6700\u65b0\u745c\u73c8\u751f\u6d3b\u76f8\u95dc\u8cc7\u8a0a\uff0c\u6b61\u8fce\u5f9e\u4e0b\u65b9\u9023\u7d50\u4e86\u89e3\u66f4\u591a\uff1a<\/p>

IG \u770b\u66f4\u591a\u745c\u73c8\u61f6\u4eba\u5305 >> http:\/\/helloyogis.media\/3l2mzk<\/a><\/p>

FB \u770b\u66f4\u591a\u745c\u73c8\u8cc7\u8a0a >> http:\/\/helloyogis.media\/3q67a9<\/a><\/p>

YT \u770b\u66f4\u591a\u745c\u73c8\u76f8\u95dc\u5f71\u7247 >> http:\/\/helloyogis.media\/42qjse<\/a><\/p>

\u52a0\u5165 LINE \u793e\u7fa4\u8207\u6211\u5011\u4e92\u52d5 >>>http:\/\/helloyogis.media\/4qexw6<\/a><\/p>

YOGIS MOVE \u9ad4\u9a57\u66f4\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b >> https:\/\/yogismove.com<\/a><\/p>

<\/div>

\u63a8\u85a6\u95b1\u8b80\uff1a\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u62ef\u6551\u8170\u9178\u9ad6\u7dca\u4e45\u5750\u65cf\uff1a\u300c\u8725\u8734\u5f0f\u300d\u5168\u65b9\u4f4d\u958b\u9ad6\uff0c\u61f6\u4eba\u5fc5\u5099\u81ea\u6211\u4fee\u5fa9\u8853\uff01<\/a><\/p>

\u63a8\u85a6\u95b1\u8b80\uff1a\u76c6\u524d\u50be\u5c0f\u8179\u51f8\u3001\u9aa8\u76c6\u5f8c\u50be\u8170\u80cc\u75db\uff1f\u6b63\u4f4d\u745c\u73c8\u4fee\u7149\u8ab2\uff0c\u91cd\u5851\u512a\u7f8e\u8eab\u59ff\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u5927\u8c93\u5f0f\u662f\u4e00\u500b\u57fa\u790e\u745c\u73c8\u9ad4\u5f0f\uff0c\u5927\u8c93\u5f0f\uff08\u82f1\u6587\uff1aPuppy Pose\uff0c\u68b5\u6587\uff1aUttana Shishosana\uff09\uff0c\u53c8\u53ef\u7a31\u4f5c\u878d\u5fc3\u5f0f\u3001\u5c0f\u72d7\u4f38\u5c55\u5f0f\u3002\u5927\u8c93\u5f0f\u4f38\u5c55\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6539\u5584\u5143\u9593\u99dd\u80cc\u9ad4\u614b\uff0c\u66f8\u5c55\u80a9\u9838\u58d3\u529b\uff0c\u662f\u4e00\u500b\u7c21\u55ae\u7684\u745c\u73c8\u4f38\u5c55\u9ad4\u5f0f\u3002\u900f\u904e\u5927\u8c93\u5f0f\u4f38\u5c55\u6253\u958b\u80f8\u8154\u6d3b\u52d5\u5ea6\u4e5f\u80fd\u5e6b\u52a9\u5e73\u8861\u5fc3\u8f2a\u80fd\u91cf\uff0c\u60f3\u555f\u52d5\u5fc3\u8f2a\u80fd\u91cf\u7684\u4eba\u4e5f\u53ef\u4ee5\u8a66\u8a66\u5927\u8c93\u5f0f\u3002<\/p>\n","protected":false},"author":1751,"featured_media":20440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,194],"tags":[178,141,534,290],"class_list":["post-20438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-asana","tag-asana","tag-yoga","tag-534","tag-290"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20438"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20438\/revisions"}],"predecessor-version":[{"id":20557,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20438\/revisions\/20557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20440"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}