{"id":20419,"date":"2023-11-15T03:56:41","date_gmt":"2023-11-15T03:56:41","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20419"},"modified":"2023-11-16T03:32:53","modified_gmt":"2023-11-16T03:32:53","slug":"injured","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/11\/15\/injured\/","title":{"rendered":"\u5982\u4f55\u907f\u514d\u7df4\u745c\u73c8\u53d7\u50b7\uff1f\u63d0\u9ad8\u89ba\u77e5\uff0c\u62d2\u7d55\u7121\u610f\u8b58\u7684\u7df4\u7fd2\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3397758286\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, 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\u8a31\u591a\u7df4\u7fd2\u8005\u5728\u7df4\u7fd2\u6642\u4e5f\u6703\u64d4\u5fc3\u81ea\u5df1\u6703\u4e0d\u6703\u53d7\u50b7\uff1f\u61c9\u8a72\u8981\u5982\u4f55\u62ff\u634f\u81ea\u5df1\u7684\u7b4b\u9aa8\u7684\u67d4\u8edf\u5ea6\u3001\u808c\u8089\u7684\u627f\u8f09\u529b\u3001\u907f\u514d\u7df4\u745c\u73c8\u53d7\u50b7\u5462\uff1f\u9019\u5176\u4e2d\u727d\u6d89\u8eab\u5fc3\u591a\u500b\u9762\u5411\uff0c\u672c\u7bc7\u6587\u7ae0\u5c31\u548c\u7df4\u7fd2\u8005\u804a\u804a\u5728\u81ea\u6211\u7df4\u7fd2\u6216\u745c\u73c8\u8ab2\u5802\u4e0a\u5982\u4f55\u8abf\u6574\u6b63\u78ba\u7684\u5fc3\u614b\u8207\u7df4\u7fd2\u65b9\u5f0f\u4f86\u4fdd\u8b77\u81ea\u5df1\u3001\u907f\u514d\u53d7\u50b7\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e2b100cf7e5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e2b100cf7e5\"  aria-label=\"Toggle\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/15\/injured\/#2_%E9%AB%94%E4%BD%8D%E6%B3%95%E7%B7%B4%E7%BF%92%E4%B8%AD%E9%96%89%E7%9C%BC\">2. \u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u4e2d\u9589\u773c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/15\/injured\/#3_%E8%BA%AB%E5%BF%83%E5%90%88%E4%B8%80%E7%9A%84%E7%B7%B4%E7%BF%92%E7%8B%80%E6%85%8B\">3. \u8eab\u5fc3\u5408\u4e00\u7684\u7df4\u7fd2\u72c0\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/15\/injured\/#4_%E5%9B%9E%E6%AD%B8%E7%94%9F%E6%B4%BB%E7%9A%84%E8%A6%BA%E7%9F%A5\">4. \u56de\u6b78\u751f\u6d3b\u7684\u89ba\u77e5<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%91%9C%E7%8F%88%E5%AE%B9%E6%98%93%E5%8F%97%E5%82%B7%EF%BC%9F\"><\/span>\u7df4\u745c\u73c8\u5bb9\u6613\u53d7\u50b7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11142.jpeg\" alt=\"\" class=\"wp-image-20422\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11142.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11142-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11142-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11142-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-sitting-on-yoga-mat-holding-sore-ankle-SHPEYJY\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u8a31\u591a\u4eba\u770b\u5230\u745c\u73c8\u7df4\u7fd2\u8005\u505a\u51fa\u5404\u7a2e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/15\/difficult-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u96e3\u5ea6\u9ad4\u4f4d\u6cd5<\/a>\u3001\u4ee5\u5404\u7a2e\u4e0d\u5c0b\u5e38\u7684\u65b9\u5f0f\u4f86<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62c9\u7b4b\u7df4\u7fd2<\/a>\uff0c\u56e0\u6b64\u6703\u8a8d\u70ba\u7df4\u7fd2\u745c\u73c8\u5f88\u53ef\u80fd\u6703\u56e0\u9019\u4e9b\u52d5\u4f5c\u5c0e\u81f4\u53d7\u50b7\u3002\u4f46\u5176\u5be6\u7576\u4f60\u66f4\u4e86\u89e3\u745c\u73c8\u4e4b\u5f8c\u5c31\u80fd\u7406\u89e3\u745c\u73c8\u4e26\u4e0d\u53ea\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\uff0c\u745c\u73c8\u9ad4\u4f4d\u6cd5\u53ea\u662f\u5728\u4fee\u884c\u958b\u609f\u7684\u9053\u8def\u4e0a\u7684\u4e00\u500b\u9762\u5411\u3002<\/p><p>\u53ef\u4ee5\u628a\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u6bd4\u55bb\u6210\u4e00\u500b\u745c\u73c8\u4fee\u884c\u7684\u5de5\u5177\uff0c\u5982\u679c\u5584\u7528\u5b83\uff0c\u5b83\u5c31\u80fd\u5e36\u7d66\u4f60\u6b63\u9762\u7684\u56de\u994b\uff0c\u53cd\u4e4b\u4f7f\u7528\u4e0d\u7576\u5247\u53ef\u80fd\u53d7\u50b7\u5c0e\u81f4\u53cd\u6548\u679c\uff1b\u5c31\u50cf\u4e00\u628a\u5200\u672c\u8eab\u6c92\u6709\u597d\u58de\uff0c\u62ff\u5b83\u505a\u83dc\u5f88\u597d\uff0c\u4f46\u4e5f\u80fd\u62ff\u5b83\u4f86\u884c\u51f6\u3002\u56e0\u6b64\u7df4\u7fd2\u745c\u73c8\u4e0d\u50c5\u662f\u935b\u934a\u8eab\u9ad4\uff0c\u4e5f\u8981\u95dc\u7167\u5167\u5fc3\uff0c\u597d\u6216\u58de\u7531\u5fc3\u5ff5\u800c\u5b9a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%85%8D%E7%B7%B4%E7%91%9C%E7%8F%88%E5%8F%97%E5%82%B7%E7%9A%84%EF%BC%94%E5%80%8B%E6%8F%90%E9%86%92\"><\/span>\u907f\u514d\u7df4\u745c\u73c8\u53d7\u50b7\u7684\uff14\u500b\u63d0\u9192<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1114.jpeg\" alt=\"\" class=\"wp-image-20420\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1114.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1114-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1114-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1114-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-trainer-helping-pregnant-woman-with-exercise--PPM7QAX\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E4%B8%8D%E5%8F%AF%E6%93%8D%E4%B9%8B%E9%81%8E%E6%80%A5\"><\/span>1.\u4e0d\u53ef\u64cd\u4e4b\u904e\u6025<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u89e3\u9396\u9ad4\u4f4d\u6cd5\u4e5f\u4e0d\u662f\u6700\u70ba\u91cd\u8981\u7684\u90e8\u5206\uff0c\u7df4\u7fd2\u745c\u73c8\u66f4\u4e0d\u662f\u4e00\u5834\u7af6\u8cfd\uff0c\u66f4\u4e0d\u8a72\u64cd\u4e4b\u904e\u6025\u3002 \u6709\u4e9b\u7df4\u7fd2\u8005\u53ef\u80fd\u904e\u65bc\u8ffd\u6c42\u89e3\u9396\u67d0\u500b\u96e3\u5ea6\u8f03\u9ad8\u7684\u9ad4\u5f0f\uff0c\u537b\u5ffd\u7565\u4e86\u7df4\u7fd2\u7d30\u7bc0\u4ee5\u53ca\u6f5b\u5728\u98a8\u96aa\u3002 \u5728\u7de8\u8f2f\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u6642\u96e3\u514d\u6703\u6709\u5f88\u60f3\u8981\u89e3\u9396\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u771f\u7684\u5f88\u60f3\u9054\u6210\u7684\u76ee\u6a19\uff0c\u4f46\u540c\u6642\u8981\u660e\u767d\uff0c\u7df4\u7fd2\u4e26\u4e0d\u80fd\u4e00\u6b65\u767b\u5929\uff0c\u9019\u6703\u662f\u6162\u9577\u7684\u904e\u7a0b\uff0c\u5faa\u5e8f\u6f38\u9032\u7684\u7df4\u7fd2\u624d\u662f\u5b89\u5168\u7684\uff0c\u76f8\u4fe1\u7df4\u7fd2\u745c\u73c8\u4e00\u6bb5\u6642\u9593\u5f8c\u8eab\u5fc3\u4e5f\u6703\u6709\u6240\u6210\u9577\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%B0%8A%E9%87%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E9%AB%94\"><\/span>2. \u5c0a\u91cd\u81ea\u5df1\u7684\u8eab\u9ad4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u4e00\u500b\u4eba\u7684\u8eab\u9ad4\u69cb\u9020\u4ee5\u53ca\u4f7f\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u808c\u8089<\/a>\u7684\u7fd2\u6163\u90fd\u4e0d\u4e00\u6a23\uff0c\u56e0\u6b64\u6bcf\u4e00\u500b\u4eba\u7684\u7a0b\u5ea6\u3001\u808c\u529b\u3001\u67d4\u8edf\u5ea6\u4e5f\u4e0d\u53ef\u80fd\u5b8c\u5168\u76f8\u540c\u3002\u5728\u7df4\u7fd2\u6642\u61c9\u8a72\u8981\u96a8\u6642\u89ba\u5bdf\u8eab\u9ad4\u72c0\u614b\uff0c\u6709\u4e9b\u8ab2\u7a0b\u6703\u8b93\u7df4\u7fd2\u8005\u4e92\u76f8\u5e6b\u5fd9\u62c9\u7b4b\u6216\u8001\u5e2b\u5e6b\u5fd9\u52a0\u6df1\u52d5\u4f5c\uff0c\u9019\u500b\u6642\u5019\u6b63\u5f0f\u53d7\u50b7\u7684\u9ad8\u98a8\u96aa\u6642\u523b\uff0c\u7576\u4f60\u6b63\u63a5\u53d7\u5916\u529b\u7684\u52a0\u6df1\u6642\u5982\u679c\u6709\u4efb\u4f55\u4e0d\u9069\u90fd\u8acb\u4f60\u7acb\u5373\u53cd\u61c9\uff0c\u5b78\u6703\u81ea\u6211\u8a55\u4f30\u4e26\u8868\u9054\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u614b\uff0c\u5b78\u6703\u5728\u4efb\u4f55\u611f\u5230\u6709\u5b89\u5168\u7591\u616e\u6642\u7acb\u5373\u4f5c\u51fa\u53cd\u61c9\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11143.jpeg\" alt=\"\" class=\"wp-image-20424\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11143.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11143-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11143-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11143-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/asian-man-in-sportswear-suffering-from-knee-pain-a-JW2BXV4\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A0%85%E6%8C%81%E8%88%87%E6%94%BE%E6%A3%84%E7%9A%84%E6%80%9D%E8%80%83\"><\/span>3. \u5805\u6301\u8207\u653e\u68c4\u7684\u601d\u8003<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5927\u5bb6\u53ef\u80fd\u90fd\u6709\u7d93\u6b77\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89e3\u9396<\/a>\u65b0\u52d5\u4f5c\u6642\u7684\u559c\u6085\uff0c\u7df4\u7fd2\u662f\u4e00\u500b\u9577\u9060\u7684\u904e\u7a0b\uff0c\u4e26\u4e0d\u4e00\u5b9a\u5728\u6bcf\u6b21\u7df4\u7fd2\u4e2d\u90fd\u6703\u9054\u6210\u4f60\u6211\u60f3\u89e3\u9396\u7684\u9ad4\u5f0f\u3002\u5c0d\u65bc\u90a3\u4e9b\u6e34\u671b\u89e3\u9396\u9ad4\u5f0f\u800c\u4e0d\u653e\u68c4\u7684\u7df4\u7fd2\u8005\uff0c\u53ef\u4ee5\u5148\u505c\u4e0b\u4f86\u91cd\u65b0\u601d\u8003\u6e05\u695a\u81ea\u5df1\u7684\u76ee\u6a19\u3002 \u66f4\u91cd\u8981\u7684\u662f\u7df4\u7fd2\u8005\u8981\u610f\u8b58\u5230\uff0c\u653e\u68c4\u89e3\u9396\u67d0\u500b\u9ad4\u5f0f\u4e26\u4e0d\u7b49\u65bc\u653e\u68c4\u6574\u500b\u7df4\u7fd2\uff0c\u7df4\u7fd2\u662f\u4e00\u9ede\u4e00\u6ef4\u6210\u9577\u7684\uff0c\u73fe\u5728\u7684\u653e\u68c4\u4e5f\u662f\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u4fee\u884c\u7684\u4e00\u90e8\u5206\uff0c\u4e0d\u5fc5\u5bb3\u6015\uff0c\u8a66\u8457\u5766\u7136\u63a5\u53d7\u4e00\u5207\u7684\u5b89\u6392\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2383331135\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%82%B7%E7%97%9B%E6%99%82%E7%9A%84%E5%8F%8D%E6%80%9D\"><\/span>4. \u50b7\u75db\u6642\u7684\u53cd\u601d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6240\u6709\u7684\u904b\u52d5\u90fd\u6709\u53ef\u80fd\u4f7f\u4f60\u7684\u8eab\u9ad4\u53d7\u50b7\uff0c\u7576\u7136\u5305\u542b\u745c\u73c8\u7df4\u7fd2\uff0c\u4f46\u7576\u50b7\u75db\u767c\u751f\u6642\uff0c\u61c9\u8a72\u53ca\u6642\u628a\u72c0\u6cc1\u53cd\u61c9\u7d66\u8001\u5e2b\uff0c\u82e5\u662f\u81ea\u884c\u7df4\u7fd2\u4e5f\u8acb\u4ee5\u5b89\u5168\u7684\u653e\u662f\u9000\u51fa\u9ad4\u5f0f\u52d5\u4f5c\uff0c\u907f\u514d\u66f4\u9020\u6210\u66f4\u5927\u7684\u50b7\u75db\u3002\u5982\u679c\u5df2\u7d93\u9020\u6210\u53d7\u50b7\uff0c\u66f4\u4e0d\u61c9\u8a72\u8b93\u7df4\u7fd2\u505c\u7559\u5728\u4f11\u606f\u7684\u968e\u6bb5\uff1b \u53d7\u50b7\u4e0d\u662f\u7d50\u675f\uff0c\u800c\u662f\u8f49\u6298\u9ede\uff0c\u63d0\u9192\u6211\u5011\u8981\u91cd\u65b0\u8abf\u6574\u7df4\u7fd2\u65b9\u5f0f\uff0c\u61c9\u8a72\u505c\u4e0b\u4f86\u4ed4\u7d30\u53cd\u601d\u81ea\u5df1\u7684\u7df4\u7fd2\u601d\u7dad\uff0c\u5c0b\u627e\u554f\u984c\u7684\u6839\u6e90\uff0c\u4e26\u4e14\u5728\u6cbb\u7642\u6062\u5fa9\u5f8c\u6642\u523b\u4fdd\u6301\u89ba\u77e5\uff0c\u907f\u514d\u518d\u6b21\u53d7\u50b7\u3002&nbsp;<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%85%8D%E7%B7%B4%E7%91%9C%E7%8F%88%E5%8F%97%E5%82%B7%E7%9A%84%E3%80%8C%E8%A6%BA%E7%9F%A5%E5%8A%9B%E3%80%8D\"><\/span>\u907f\u514d\u7df4\u745c\u73c8\u53d7\u50b7\u7684\u300c\u89ba\u77e5\u529b\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11145.jpeg\" alt=\"\" class=\"wp-image-20426\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11145.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11145-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11145-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11145-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-instructor-helping-with-compass-pose-3DUHRYR\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u60f3\u8981\u907f\u514d\u53d7\u50b7\u63d0\u5347\u89ba\u77e5\u529b\u6703\u662f\u4e00\u500b\u5f88\u597d\u7684\u7df4\u7fd2\uff0c\u90a3\u4ec0\u9ebc\u662f\u89ba\u77e5\u5462\uff1f\u89ba\u77e5\u662f\u6307\u300c\u89ba\u5bdf\u4e26\u4e86\u89e3\u300d\u7684\u80fd\u529b\u3002\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u89ba\u77e5\u7684\u91cd\u8981\u6027\u7336\u5982\u9748\u9b42\u5c0d\u65bc\u4eba\u9ad4\u7684\u4e0d\u53ef\u6216\u7f3a\u3002\u6c92\u6709\u89ba\u77e5\u7684\u745c\u73c8\u7df4\u7fd2\u5c31\u53ea\u662f\u6a5f\u68b0\u5730\u6a21\u4eff\u9ad4\u4f4d\u6cd5\u7684\u52d5\u4f5c\uff0c\u6240\u5f97\u5230\u7684\u50c5\u50c5\u662f\u8868\u9762\u7684\u6548\u679c\uff1b\u9019\u6a23\u7684\u7df4\u7fd2\u53ea\u662f\u745c\u73c8\u7684\u4e00\u500b\u90e8\u5206\uff0c\u7576\u6211\u5011\u5c0d\u8eab\u5fc3\u7f3a\u4e4f\u611f\u77e5\u80fd\u529b\u6642\uff0c\u7121\u6cd5\u628a\u745c\u73c8\u9ad4\u4f4d\u6cd5\u8207\u8eab\u5fc3\u9023\u7d50\u3001\u7121\u6cd5\u5224\u65b7\u662f\u6709\u76ca\u9084\u662f\u6709\u5bb3\u3001\u662f\u8212\u9069\u9084\u662f\u7dca\u7e43\uff0c\u60f3\u638c\u63e1\u8207\u63a7\u5236\u8eab\u9ad4\u66f4\u662f\u56f0\u96e3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%8F%90%E9%AB%98%E8%A6%BA%E7%9F%A5%E5%8A%9B%EF%BC%9F\"><\/span>\u5982\u4f55\u63d0\u9ad8\u89ba\u77e5\u529b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u4f60\u64c1\u6709\u654f\u92b3\u7684\u89ba\u77e5\u529b\u6642\uff0c\u5c31\u80fd\u5920\u5c07\u9019\u7a2e\u611f\u53d7\u5e36\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002 \u4fdd\u6301\u89ba\u77e5\u5f8c\u5c31\u66f4\u80fd\u5920\u4e0d\u518d\u76f2\u76ee\u7684\u7df4\u7fd2\u5c0e\u81f4\u53d7\u50b7\uff0c\u800c\u662f\u6839\u64da\u81ea\u5df1\u7684\u611f\u77e5\u505a\u51fa\u9069\u7576\u7684\u9078\u64c7\uff0c\u4e26\u4e14\u4f7f\u4f60\u7684\u5fc3\u9748\u5e73\u975c\u5730\u63a5\u53d7\u6bcf\u500b\u6c7a\u5b9a\u7684\u7d50\u679c\u3002 \u56e0\u6b64\uff0c\u89ba\u77e5\u5c0d\u65bc\u745c\u73c8\u7df4\u7fd2\u548c\u751f\u6d3b\u90fd\u81f3\u95dc\u91cd\u8981\uff01\u4e0b\u9762\u63d0\u4f9b\uff14\u500b\u9762\u5411\u4f86\u5e6b\u52a9\u4f60\u63d0\u9ad8\u8eab\u5fc3\u7684\u89ba\u77e5\uff1a<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11144.jpeg\" alt=\"\" class=\"wp-image-20425\" width=\"782\" height=\"586\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11144.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11144-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11144-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11144-600x450.jpeg 600w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-and-meditation-young-woman-with-closed-eyes-a-RG6MT72\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%9D%9C%E5%9D%90%E5%86%A5%E6%83%B3%E7%B7%B4%E7%BF%92\"><\/span><strong>1. \u975c\u5750\u51a5\u60f3\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5750\u51a5\u60f3<\/a>\u662f\u4e00\u7a2e\u6709\u6548\u63d0\u9ad8\u89ba\u77e5\u7684\u65b9\u6cd5\uff0c \u5373\u4f7f\u4e0d\u7df4\u7fd2\u745c\u73c8\uff0c\u6bcf\u5929\u4fdd\u6301\u975c\u5750\u4e26\u9032\u884c\u6709\u610f\u8b58\u7684\u547c\u5438\uff0c\u90fd\u80fd\u5920\u4f7f\u8eab\u9ad4\u6709\u5f88\u5927\u7684\u6539\u8b8a\u3002\u975c\u5750\u51a5\u60f3\u80fd\u5920\u5f15\u5c0e\u4f60\u5c07\u6ce8\u610f\u529b\u653e\u81f3\u5167\u5728\u7684\u611f\u53d7\u4e0a\uff0c\u900f\u904e\u51a5\u60f3\u4ee5\u80fd\u57f9\u990a\u4f60\u5c0d\u8eab\u9ad4\u7684\u654f\u611f\u5ea6\uff0c\u63d0\u9ad8\u5c0d\u81ea\u8eab\u7684\u89ba\u77e5\u3002<\/p><div class=\"hello-content-4\" id=\"hello-925264866\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%AB%94%E4%BD%8D%E6%B3%95%E7%B7%B4%E7%BF%92%E4%B8%AD%E9%96%89%E7%9C%BC\"><\/span><strong>2. \u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u4e2d\u9589\u773c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u53ef\u4ee5\u5617\u8a66\u5728\u745c\u73c8\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u4e2d\u9589\u4e0a\u96d9\u773c\uff0c\u4e0d\u8981\u592a\u904e\u65bc\u4f9d\u8cf4\u8996\u7dda\u7684\u5e6b\u52a9\uff0c\u96c6\u4e2d\u6ce8\u610f\u529b\u65bc\u611f\u77e5\u8eab\u9ad4\u7684\u7d30\u5fae\u8b8a\u5316\uff0c\u8b93\u89ba\u77e5\u5411\u5167\u8d70\uff0c\u4f7f\u7df4\u7fd2\u66f4\u52a0\u6df1\u5316\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11147.jpeg\" alt=\"\" class=\"wp-image-20428\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11147.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11147-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11147-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11147-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/slender-woman-practicing-yoga-in-green-tropical-pa-LJATUPS\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%BA%AB%E5%BF%83%E5%90%88%E4%B8%80%E7%9A%84%E7%B7%B4%E7%BF%92%E7%8B%80%E6%85%8B\"><\/span><strong>3. \u8eab\u5fc3\u5408\u4e00\u7684\u7df4\u7fd2\u72c0\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5617\u8a66\u5728\u7df4\u7fd2\u4e2d\u8b93\u5fc3\u8207\u610f\u3001\u610f\u8207\u6c23\u3001\u6c23\u8207\u529b\u7684\u7d50\u5408\u3002\u807d\u8d77\u4f86\u5f88\u62bd\u8c61\uff0c\u4f60\u53ef\u4ee5\u91cd\u547c\u5438\u958b\u59cb\uff0c\u628a\u5fc3\u5ff5\u3001\u6c23\u606f\u3001\u529b\u91cf\u6574\u5408\u6df1\u5165\u611f\u77e5\u8eab\u9ad4\u7684\u72c0\u614b\uff0c\u52a0\u6df1\u8eab\u5fc3\u9748\u7684\u9023\u7d50\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%9B%9E%E6%AD%B8%E7%94%9F%E6%B4%BB%E7%9A%84%E8%A6%BA%E7%9F%A5\"><\/span><strong>4. \u56de\u6b78\u751f\u6d3b\u7684\u89ba\u77e5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u745c\u73c8\u4e0d\u53ea\u662f\u9ad4\u4f4d\u6cd5\uff0c\u745c\u73c8\u66f4\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f60\u53ef\u4ee5\u5728\u751f\u6d3b\u4e2d\u5617\u8a66\u52a0\u5165\u89ba\u77e5\u529b\uff0c\u6839\u64da\u81ea\u5df1\u7684\u5fc3\u5ff5\u611f\u77e5\u505a\u51fa\u9078\u64c7\uff0c\u89ba\u77e5\u8b93\u4f60\u66f4\u80fd\u4e86\u89e3\u70ba\u4ec0\u9ebc\u6211\u5011\u6703\u505a\u9019\u4ef6\u4e8b\uff0c\u4e26\u4e14\u5e73\u975c\u5730\u63a5\u53d7\u7d50\u679c\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11146.jpeg\" alt=\"\" class=\"wp-image-20427\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11146.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11146-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11146-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/11146-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-doing-yoga-on-floor-K2JX4EV\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u63d0\u9192\u6240\u6709\u7684\u7df4\u7fd2\u8005\uff0c\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u7e3d\u662f\u6703\u9047\u4e0a\u6210\u632b\u6298\u3001\u5931\u6557\uff0c\u8f49\u5ff5\u601d\u8003\uff0c\u53d7\u50b7\u4e26\u4e0d\u662f\u7d50\u675f\uff0c\u5b83\u662f\u4e00\u7a2e\u63d0\u9192\u8207\u8f49\u6298\uff0c\u63d0\u9192\u6211\u5011\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u7684\u7df4\u7fd2\u65b9\u5f0f\u548c\u76ee\u6a19\u3002\u5e0c\u671b\u900f\u904e\u672c\u7bc7\u7684\u5206\u60f3\u63d0\u4f9b\u7d66\u5927\u5bb6\u65b0\u7684\u601d\u8003\u65b9\u5f0f\uff0c\u6211\u5011\u80fd\u5920\u66f4\u597d\u5730\u907f\u514d\u53d7\u50b7\uff0c\u4e26\u5728\u7df4\u7fd2\u4e2d\u627e\u5230\u5167\u5728\u7684\u5e73\u975c\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-asian-woman-doing-yoga-at-home-LAWG5FS\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e0d\u53ea\u662f\u6253\u5361\u62cd\u7167\u7684\u5de5\u5177\uff1a\u9762\u5c0d\u5361\u95dc\u671f\uff0c\u7fd2\u5f97\u653e\u4e0b\u57f7\u5ff5\u624d\u80fd\u89e3\u9396\u66f4\u9ad8\u968e\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/03\/basic-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u57fa\u790e\u745c\u73c8\u300d\u6559\u6703\u6211\u7684\u5927\u9053\u81f3\u7c21\uff0c\u4ee5\u745c\u73c8\u6253\u9020\u5fc3\u9748\u5bcc\u8db3\u7684\u751f\u6d3b\u65b9\u5f0f\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7df4\u745c\u73c8\u5bb9\u6613\u53d7\u50b7\uff1f\u8a31\u591a\u4eba\u90fd\u6709\u7df4\u745c\u73c8\u53d7\u50b7\u7684\u8ff7\u601d\uff0c\u745c\u73c8\u5c31\u5982\u540c\u5176\u4ed6\u904b\u52d5\uff0c\u7df4\u745c\u73c8\u4e5f\u6703\u6709\u4e00\u5b9a\u7684\u53d7\u50b7\u98a8\u96aa\u3002\u8981\u5982\u4f55\u907f\u514d\u7df4\u745c\u73c8\u53d7\u50b7\u5462\uff1f\u60f3\u8b93\u745c\u73c8\u7df4\u7fd2\u66f4\u5b89\u5168\u6709\u6548\u4e14\u907f\u514d\u7df4\u745c\u73c8\u53d7\u50b7\u662f\u6709\u65b9\u6cd5\u7684\uff0c\u89ba\u5bdf\u3001\u5c08\u6ce8\u3001\u51a5\u60f3\u90fd\u6703\u662f\u5f88\u597d\u7684\u7df4\u7fd2\u3002\u60f3\u77e5\u9053\u66f4\u591a\u95dc\u65bc\u907f\u514d\u7df4\u745c\u73c8\u53d7\u50b7\u7684\u65b9\u6cd5\u5c31\u8d95\u7dca\u770b\u4e0b\u53bb\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[518,535,130,533],"class_list":["post-20419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-daily","tag-lifestyle","tag-new","tag-533"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20419"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20419\/revisions"}],"predecessor-version":[{"id":20434,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20419\/revisions\/20434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20421"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}