{"id":20402,"date":"2023-11-10T13:59:38","date_gmt":"2023-11-10T13:59:38","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20402"},"modified":"2024-03-26T08:00:14","modified_gmt":"2024-03-26T08:00:14","slug":"chakra-test-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/","title":{"rendered":"5 \u9053\u8108\u8f2a\u6e2c\u9a57\uff1a\u4e86\u89e3\u81ea\u5df1\uff0c\u6e2c\u8a66\u4f60\u6700\u8fd1\u9700\u8981\u95dc\u6ce8\u7684\u8108\u8f2a\u80fd\u91cf\u4e2d\u5fc3"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1723416509\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4e86\u89e3\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a<\/a>\uff08Chakra)\u300d\u662f\u4e00\u8d9f\u6709\u8da3\u7684\u81ea\u6211\u89ba\u5bdf\u65c5\u7a0b\uff0c\u56e0\u70ba\u745c\u73c8\u8108\u8f2a\u8207\u6211\u5011\u7684\u8eab\u5fc3\u72c0\u614b\u606f\u606f\u76f8\u95dc\uff0c\u6bcf\u4e00\u500b\u8108\u8f2a\u7686\u638c\u7ba1\u8457\u4e0d\u540c\u7684\u9762\u5411\uff0c\u6620\u7167\u5fc3\u9748\u60c5\u611f\u8207\u8eab\u9ad4\u5065\u5eb7\uff0c\u96a8\u6642\u89c0\u5bdf\u81ea\u5df1\u7684\u8108\u8f2a\u80fd\u91cf\uff0c\u5c07\u6709\u52a9\u65bc\u66f4\u6df1\u523b\u5730\u8a8d\u8b58\u81ea\u5df1\uff0c\u6709\u65b9\u6cd5\u95dc\u7167\u81ea\u8eab\u3002<\/p><p>\u5728\u63a5\u4e0b\u4f86\u7684\u5167\u5bb9\u4e2d\uff0c\u6703\u5229\u7528\u5e7e\u500b\u8108\u8f2a\u6e2c\u9a57\u554f\u984c\uff0c\u5e36\u9818\u5927\u5bb6\u611f\u53d7\u81ea\u5df1\u6700\u8fd1\u7684\u8108\u8f2a\u72c0\u614b\uff0c\u6e2c\u8a66\u51fa\u9700\u8981\u591a\u591a\u7559\u610f\u7684\u5730\u65b9\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0edb971c88\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0edb971c88\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/#%E8%84%88%E8%BC%AA%E6%B8%AC%E9%A9%97%EF%BC%9A5_%E5%80%8B%E5%95%8F%E9%A1%8C%E6%B8%AC%E8%A9%A6%E8%84%88%E8%BC%AA%E8%83%BD%E9%87%8F%E7%8B%80%E6%85%8B\">\u8108\u8f2a\u6e2c\u9a57\uff1a5 \u500b\u554f\u984c\u6e2c\u8a66\u8108\u8f2a\u80fd\u91cf\u72c0\u614b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/#1_%E6%9C%80%E8%BF%91%E4%BD%A0%E8%99%95%E6%96%BC%E4%B8%8B%E5%88%97%E4%BD%95%E7%A8%AE%E7%8B%80%E6%85%8B%EF%BC%9F\">1. \u6700\u8fd1\u4f60\u8655\u65bc\u4e0b\u5217\u4f55\u7a2e\u72c0\u614b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/#2_%E9%81%A0%E6%96%B9%E7%85%A7%E4%BE%86%E4%BB%80%E9%BA%BC%E9%A1%8F%E8%89%B2%E7%9A%84%E5%85%89%EF%BC%8C%E6%9C%83%E8%AE%93%E4%BD%A0%E8%A6%BA%E5%BE%97%E6%9C%80%E4%B8%8D%E8%88%92%E6%9C%8D%EF%BC%9F\">2. \u9060\u65b9\u7167\u4f86\u4ec0\u9ebc\u984f\u8272\u7684\u5149\uff0c\u6703\u8b93\u4f60\u89ba\u5f97\u6700\u4e0d\u8212\u670d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/#3_%E5%93%AA%E4%B8%80%E4%BB%B6%E4%BA%8B%E5%B0%8D%E7%8F%BE%E5%9C%A8%E7%9A%84%E4%BD%A0%E4%BE%86%E8%AA%AA%E6%9C%80%E9%87%8D%E8%A6%81%EF%BC%9F\">3. \u54ea\u4e00\u4ef6\u4e8b\u5c0d\u73fe\u5728\u7684\u4f60\u4f86\u8aaa\u6700\u91cd\u8981\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/#4_%E5%A6%82%E6%9E%9C%E8%83%BD%E6%94%B9%E5%96%84%E4%BD%A0%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%9A%84%E4%B8%80%E4%BB%B6%E4%BA%8B%EF%BC%8C%E9%82%A3%E6%9C%83%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">4. \u5982\u679c\u80fd\u6539\u5584\u4f60\u751f\u6d3b\u4e2d\u7684\u4e00\u4ef6\u4e8b\uff0c\u90a3\u6703\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/#5_%E4%BD%A0%E6%9C%80%E4%B8%8D%E8%AA%8D%E5%90%8C%E4%B8%8B%E6%96%B9%E5%93%AA%E5%80%8B%E6%8F%8F%E8%BF%B0%EF%BC%9F\">5. \u4f60\u6700\u4e0d\u8a8d\u540c\u4e0b\u65b9\u54ea\u500b\u63cf\u8ff0\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/#%E8%84%88%E8%BC%AA%E6%B8%AC%E9%A9%97%E8%A7%A3%E6%9E%90%EF%BD%9C%E4%BD%A0%E6%9C%80%E9%9C%80%E8%A6%81%E9%97%9C%E6%B3%A8%E7%9A%84%E8%84%88%E8%BC%AA%E8%83%BD%E9%87%8F\">\u8108\u8f2a\u6e2c\u9a57\u89e3\u6790\uff5c\u4f60\u6700\u9700\u8981\u95dc\u6ce8\u7684\u8108\u8f2a\u80fd\u91cf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/#%E4%B8%83%E5%A4%A7%E8%84%88%E8%BC%AA%E4%BB%8B%E7%B4%B9\">\u4e03\u5927\u8108\u8f2a\u4ecb\u7d39<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/#%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\">\u5e73\u8861\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%88%E8%BC%AA%E6%B8%AC%E9%A9%97%EF%BC%9A5_%E5%80%8B%E5%95%8F%E9%A1%8C%E6%B8%AC%E8%A9%A6%E8%84%88%E8%BC%AA%E8%83%BD%E9%87%8F%E7%8B%80%E6%85%8B\"><\/span><strong>\u8108\u8f2a\u6e2c\u9a57\uff1a5 \u500b\u554f\u984c\u6e2c\u8a66\u8108\u8f2a\u80fd\u91cf\u72c0\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f60\u6e96\u5099\u597d\u958b\u555f\u63a2\u7d22\u8108\u8f2a\u8207\u8eab\u5fc3\u7684\u65c5\u7a0b\u4e86\u55ce\uff1f\u63a5\u4e0b\u4f86\u8acb\u4f60\u8f15\u9589\u96d9\u773c\uff0c\u505a\u4e09\u500b\u6df1\u9577\u7684\u547c\u5438\uff0c\u8a66\u8457\u8b93\u5fc3\u5b89\u975c\u4e0b\u4f86\u3002\u5728\u5f85\u6703\u770b\u5230\u984c\u76ee\u6642\uff0c\u653e\u4e0b\u982d\u8166\u601d\u8003\u7684\u5e72\u9810\uff0c\u6191\u8457\u76f4\u89ba\u9078\u51fa\u5408\u9069\u7684\u7b54\u6848\uff0c\u4f60\u7684\u5167\u5728\u667a\u6167\u5c07\u6703\u986f\u73fe\u4f60\u73fe\u5728\u6700\u9700\u8981\u5e73\u8861\u8207\u95dc\u6ce8\u7684\u8108\u8f2a\u8b70\u984c\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-1024x683.jpg\" alt=\"\" class=\"wp-image-20404\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/female-practices-yoga-at-laptop-on-floor-listening-LX4V8XY\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;StudioVK<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%9C%80%E8%BF%91%E4%BD%A0%E8%99%95%E6%96%BC%E4%B8%8B%E5%88%97%E4%BD%95%E7%A8%AE%E7%8B%80%E6%85%8B%EF%BC%9F\"><\/span><strong>1. \u6700\u8fd1\u4f60\u8655\u65bc\u4e0b\u5217\u4f55\u7a2e\u72c0\u614b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>A\uff1a\u56e0\u70ba\u66fe\u7d93\u6b77\u6b3a\u9a19\u800c\u96e3\u4ee5\u518d\u76f8\u4fe1\u4eba<\/p><p>B\uff1a\u611f\u89ba\u6700\u8fd1\u6bcf\u5929\u90fd\u904e\u5f97\u5dee\u4e0d\u591a<br>C\uff1a\u660e\u660e\u5fc3\u4e2d\u6709\u5176\u4ed6\u60f3\u6cd5\u4f46\u4e0d\u6562\u8aaa\u51fa\u4f86<br>D\uff1a\u7e3d\u89ba\u5f97\u81ea\u5df1\u8868\u73fe\u5f97\u4f3c\u4e4e\u9084\u4e0d\u5920\u597d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%81%A0%E6%96%B9%E7%85%A7%E4%BE%86%E4%BB%80%E9%BA%BC%E9%A1%8F%E8%89%B2%E7%9A%84%E5%85%89%EF%BC%8C%E6%9C%83%E8%AE%93%E4%BD%A0%E8%A6%BA%E5%BE%97%E6%9C%80%E4%B8%8D%E8%88%92%E6%9C%8D%EF%BC%9F\"><\/span><strong>2. \u9060\u65b9\u7167\u4f86\u4ec0\u9ebc\u984f\u8272\u7684\u5149\uff0c\u6703\u8b93\u4f60\u89ba\u5f97\u6700\u4e0d\u8212\u670d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>A\uff1a\u7da0\u8272<\/p><div class=\"hello-15-p\" id=\"hello-2231983453\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>B\uff1a\u6a59\u8272<\/p><p>C\uff1a\u9752\u8272<\/p><p>D\uff1a\u7d05\u8272<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%93%AA%E4%B8%80%E4%BB%B6%E4%BA%8B%E5%B0%8D%E7%8F%BE%E5%9C%A8%E7%9A%84%E4%BD%A0%E4%BE%86%E8%AA%AA%E6%9C%80%E9%87%8D%E8%A6%81%EF%BC%9F\"><\/span><strong>3. \u54ea\u4e00\u4ef6\u4e8b\u5c0d\u73fe\u5728\u7684\u4f60\u4f86\u8aaa\u6700\u91cd\u8981\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>A\uff1a\u611b<\/p><div class=\"hello-content-4\" id=\"hello-314504876\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>B\uff1a\u7368\u7acb<\/p><p>C\uff1a\u8aa0\u5be6<\/p><p>D\uff1a\u5b89\u5168\u611f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A6%82%E6%9E%9C%E8%83%BD%E6%94%B9%E5%96%84%E4%BD%A0%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%9A%84%E4%B8%80%E4%BB%B6%E4%BA%8B%EF%BC%8C%E9%82%A3%E6%9C%83%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>4. \u5982\u679c\u80fd\u6539\u5584\u4f60\u751f\u6d3b\u4e2d\u7684\u4e00\u4ef6\u4e8b\uff0c\u90a3\u6703\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>A\uff1a\u7528\u66f4\u5bec\u5bb9\u7684\u5fc3\u80f8\u770b\u5f85\u4e8b\u7269<\/p><p>B\uff1a\u53ef\u4ee5\u4e0d\u8981\u518d\u58d3\u6291\u771f\u5be6\u7684\u60c5\u611f<\/p><p>C\uff1a\u82b1\u6642\u9593\u8ddf\u611b\u7684\u4eba\u8aaa\u51fa\u5167\u5fc3\u60f3\u6cd5<\/p><p>D\uff1a\u5de5\u4f5c\u751f\u6d3b\u9054\u5230\u5e73\u8861<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%BD%A0%E6%9C%80%E4%B8%8D%E8%AA%8D%E5%90%8C%E4%B8%8B%E6%96%B9%E5%93%AA%E5%80%8B%E6%8F%8F%E8%BF%B0%EF%BC%9F\"><\/span><strong>5. \u4f60\u6700\u4e0d\u8a8d\u540c\u4e0b\u65b9\u54ea\u500b\u63cf\u8ff0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>A\uff1a\u6211\u5c0d\u6240\u6709\u4eba\u4e8b\u7269\u90fd\u5145\u6eff\u611b<\/p><p>B\uff1a\u6211\u89ba\u5f97\u751f\u6d3b\u6709\u8da3\u5145\u6eff\u8b8a\u5316<\/p><p>C\uff1a\u6211\u80fd\u66a2\u6240\u6b32\u8a00\u505a\u81ea\u5df1<\/p><p>D\uff1a\u6211\u8863\u98df\u7121\u6182\u5f88\u5bcc\u8db3<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%88%E8%BC%AA%E6%B8%AC%E9%A9%97%E8%A7%A3%E6%9E%90%EF%BD%9C%E4%BD%A0%E6%9C%80%E9%9C%80%E8%A6%81%E9%97%9C%E6%B3%A8%E7%9A%84%E8%84%88%E8%BC%AA%E8%83%BD%E9%87%8F\"><\/span><strong>\u8108\u8f2a\u6e2c\u9a57\u89e3\u6790<\/strong>\uff5c\u4f60\u6700\u9700\u8981\u95dc\u6ce8\u7684\u8108\u8f2a\u80fd\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-1024x683.jpg\" alt=\"\" class=\"wp-image-20403\" width=\"1023\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726.jpg 1800w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><figcaption>Photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/female-hand-holding-a-wooden-cube-with-a-question--FT82JVB\" target=\"_blank\" rel=\"noopener\">ndanko<\/a><br><\/figcaption><\/figure><p>\u5728\u4e0a\u8ff0\u7684\u8108\u8f2a\u6e2c\u9a57\u554f\u984c\u4e2d\uff0c\u6bcf\u4e00\u500b\u9078\u9805\u90fd\u4ee3\u8868\u8457\u4e00\u500b\u8108\u8f2a\u80fd\u91cf\u3002\u7b54\u6848 A \u5c0d\u61c9\u5fc3\u8f2a\u3001\u7b54\u6848B\u5c0d\u61c9\u751f\u6b96\u8f2a\u3001\u7b54\u6848C\u5c0d\u61c9\u5589\u8f2a\u3001\u7b54\u6848D\u5c0d\u61c9\u6d77\u5e95\u8f2a\u3002\u5982\u679c\u5728\u4f60\u7684\u56de\u7b54\u4e2d\u51fa\u73fe\u67d0\u4e00\u500b\u9078\u9805\u6b21\u6578\u7279\u5225\u591a\uff0c\u90a3\u53ef\u80fd\u5c31\u662f\u4f60\u6700\u8fd1\u53ef\u4ee5\u591a\u591a\u7559\u610f\u7684\u8108\u8f2a\u80fd\u91cf\u4e2d\u5fc3\uff0c\u5982\u679c\u4f60\u7684\u7b54\u6848\u5206\u6563\u5404\u500b\u9078\u9805\uff0c\u90a3\u9ebc\u53ef\u80fd\u4ee3\u8868\u4f60\u7684\u72c0\u614b\u5747\u8861\u767c\u5c55\uff0c\u53ef\u4ee5\u5f9e\u6d77\u5e95\u8f2a\u958b\u59cb\uff0c\u7531\u4e0b\u800c\u4e0a\u5230\u9802\u8f2a\uff0c\u4f9d\u6b21\u95dc\u6ce8\u5404\u500b\u8108\u8f2a\uff0c\u8b93\u6574\u9ad4\u8108\u8f2a\u80fd\u91cf\u66f4\u52a0\u7a69\u5b9a\u904b\u8f49\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%83%E5%A4%A7%E8%84%88%E8%BC%AA%E4%BB%8B%E7%B4%B9\"><\/span><strong>\u4e03\u5927\u8108\u8f2a\u4ecb\u7d39<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u7b2c\u4e00\u8108\u8f2a\uff5c\u6d77\u5e95\u8f2a\uff1a\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u8207\u4fe1\u4efb\u9023\u7d50<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/13\/swadhisthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u751f\u6b96\u8f2a\uff5c\u7b2c\u4e8c\u8108\u8f2a\uff1a\u60c5\u611f\u3001\u6027\u617e\u8207\u751f\u6d3b\u5275\u9020\u529b<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u592a\u967d\u795e\u7d93\u53e2\u8f2a\uff5c\u7b2c\u4e09\u8108\u8f2a\uff1a\u617e\u671b\u3001\u91ce\u5fc3\u8207\u884c\u52d5\u529b<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/11\/the-heart-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u5fc3\u8f2a\uff5c\u7b2c\u56db\u8108\u8f2a\uff1a\u611b\u4eba\u8207\u88ab\u611b\u7684\u80fd\u529b<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u5589\u8f2a\uff5c\u7b2c\u4e94\u8108\u8f2a\uff1a\u8868\u9054\u3001\u6e9d\u901a\u548c\u597d\u597d\u505a\u81ea\u5df1<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/02\/chakra-anja\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u7709\u5fc3\u8f2a\uff5c\u7b2c\u516d\u8108\u8f2a\uff1a\u5922\u5883\u3001\u7b2c\u516d\u611f\u3001\u6253\u958b\u5167\u5728\u7684\u667a\u6167\u4e4b\u9580<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span>\u5e73\u8861\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg\" alt=\"\" class=\"wp-image-19154\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5e73\u8861\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u8108\u8f2a\u7684\u6982\u5ff5\uff0c\u53c8\u6216\u8005\u5c0d\u65bc\u8108\u8f2a\u9019\u9805\u5de5\u5177\u611f\u5230\u597d\u5947\uff0c\u5e0c\u671b\u66f4\u9032\u4e00\u6b65\u6709\u7cfb\u7d71\u5730\u4e86\u89e3\u8108\u8f2a\u3002\u63a8\u85a6\u53ef\u4ee5\u53c3\u8003\u7531 Yogis Move \u6240\u63a8\u51fa\u7684<a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u8ab2\u7a0b\uff0c\u8ddf\u8457 Tina \u8001\u5e2b\u4e00\u8d77\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b\u5594\uff01<\/p><p>\u5728\u8ab2\u7a0b\u4e2d\u8001\u5e2b\u5c07\u6703\u6df1\u5165\u6dfa\u51fa\u5730\u8b1b\u89e3\u8108\u8f2a\u6982\u5ff5\uff0c\u4e26\u4e14\u900f\u904e\u751f\u6d3b\u5316\u65e5\u5e38\u5be6\u4f8b\u5206\u4eab\uff0c\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u5be6\u4f5c\u82b3\u7642\u6309\u6469\u8207\u745c\u73c8\uff0c\u6709\u65b9\u6cd5\u5730\u8abf\u548c\u8108\u8f2a\u80fd\u91cf\uff0c\u5e6b\u52a9\u5927\u5bb6\u5728\u4eba\u751f\u63a2\u7d22\u8207\u9748\u6027\u7642\u7652\u7684\u8def\u4e0a\u66f4\u9806\u5fc3\uff01\uff08\u8cfc\u8cb7\u6642\u5225\u5fd8\u4e86\u8f38\u5165 Hello Yogis \u8b80\u8005\u5c08\u5c6c\u6298\u6263\u78bc\uff1a\u300chelloyogisaroma\u300d\uff0c\u73fe\u6298 NT$500 \u5594\uff01\uff09<\/p><p><a href=\"http:\/\/helloyogis.media\/4surrn\" target=\"_blank\" data-type=\"URL\" data-id=\"http:\/\/helloyogis.media\/4surrn\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8cb7<\/a><\/p><p><a href=\"https:\/\/yogismove.com\/courses\/brow-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u8a66\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8ab2<\/a><\/p><hr class=\"wp-block-separator\" \/><hr class=\"wp-block-separator\" \/><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p><\/p><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/healing-chakra-crystal-grid-therapy-rituals-with-g-XFBVKGH\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; OksaLy<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u807d\u904e\u8108\u8f2a\u80fd\u91cf\u55ce\uff1f\u73fe\u5728\u900f\u904e5\u500b\u8108\u8f2a\u6e2c\u9a57\uff0c\u5c31\u80fd\u6e2c\u8a66\u4f60\u6700\u8fd1\u7684\u8108\u8f2a\u80fd\u91cf\u72c0\u614b\u3002\u4e86\u89e3\u300c\u8108\u8f2a\uff08Chakra)\u300d\u5c31\u50cf\u4e00\u8d9f\u6709\u8da3\u7684\u81ea\u6211\u89ba\u5bdf\u65c5\u7a0b\uff0c\u8001\u662f\u89ba\u5f97\u5361\u5361\u7684\u537b\u627e\u4e0d\u51fa\u8207\u56e0\uff0c\u6216\u8a31\u5c31\u662f\u4f60\u7684\u8108\u8f2a\u80fd\u91cf\u5931\u8861\u4e86\u5594\uff01\u8d95\u5feb\u4f86\u6e2c\u6e2c\u770b\u8108\u8f2a\u6e2c\u9a57\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":20406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[213,147,130,285],"class_list":["post-20402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-chakra","tag-editor","tag-new","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20402"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20402\/revisions"}],"predecessor-version":[{"id":21244,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20402\/revisions\/21244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20406"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}