{"id":20402,"date":"2023-11-10T13:59:38","date_gmt":"2023-11-10T13:59:38","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20402"},"modified":"2026-09-18T12:43:42","modified_gmt":"2026-09-18T04:43:42","slug":"chakra-test-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/11\/10\/chakra-test-2\/","title":{"rendered":"5 \u9053\u8108\u8f2a\u6e2c\u9a57\uff1a\u4e86\u89e3\u81ea\u5df1\uff0c\u6e2c\u8a66\u4f60\u6700\u8fd1\u9700\u8981\u95dc\u6ce8\u7684\u8108\u8f2a\u80fd\u91cf\u4e2d\u5fc3"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3201489744\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4e86\u89e3\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a<\/a>\uff08Chakra)\u300d\u662f\u4e00\u8d9f\u6709\u8da3\u7684\u81ea\u6211\u89ba\u5bdf\u65c5\u7a0b\uff0c\u56e0\u70ba\u745c\u73c8\u8108\u8f2a\u8207\u6211\u5011\u7684\u8eab\u5fc3\u72c0\u614b\u606f\u606f\u76f8\u95dc\uff0c\u6bcf\u4e00\u500b\u8108\u8f2a\u7686\u638c\u7ba1\u8457\u4e0d\u540c\u7684\u9762\u5411\uff0c\u6620\u7167\u5fc3\u9748\u60c5\u611f\u8207\u8eab\u9ad4\u5065\u5eb7\uff0c\u96a8\u6642\u89c0\u5bdf\u81ea\u5df1\u7684\u8108\u8f2a\u80fd\u91cf\uff0c\u5c07\u6709\u52a9\u65bc\u66f4\u6df1\u523b\u5730\u8a8d\u8b58\u81ea\u5df1\uff0c\u6709\u65b9\u6cd5\u95dc\u7167\u81ea\u8eab\u3002<\/p><p>\u5728\u63a5\u4e0b\u4f86\u7684\u5167\u5bb9\u4e2d\uff0c\u6703\u5229\u7528\u5e7e\u500b\u8108\u8f2a\u6e2c\u9a57\u554f\u984c\uff0c\u5e36\u9818\u5927\u5bb6\u611f\u53d7\u81ea\u5df1\u6700\u8fd1\u7684\u8108\u8f2a\u72c0\u614b\uff0c\u6e2c\u8a66\u51fa\u9700\u8981\u591a\u591a\u7559\u610f\u7684\u5730\u65b9\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u8108\u8f2a\u6e2c\u9a57\uff1a5 \u500b\u554f\u984c\u6e2c\u8a66\u8108\u8f2a\u80fd\u91cf\u72c0\u614b<\/strong><\/h2><p>\u4f60\u6e96\u5099\u597d\u958b\u555f\u63a2\u7d22\u8108\u8f2a\u8207\u8eab\u5fc3\u7684\u65c5\u7a0b\u4e86\u55ce\uff1f\u63a5\u4e0b\u4f86\u8acb\u4f60\u8f15\u9589\u96d9\u773c\uff0c\u505a\u4e09\u500b\u6df1\u9577\u7684\u547c\u5438\uff0c\u8a66\u8457\u8b93\u5fc3\u5b89\u975c\u4e0b\u4f86\u3002\u5728\u5f85\u6703\u770b\u5230\u984c\u76ee\u6642\uff0c\u653e\u4e0b\u982d\u8166\u601d\u8003\u7684\u5e72\u9810\uff0c\u6191\u8457\u76f4\u89ba\u9078\u51fa\u5408\u9069\u7684\u7b54\u6848\uff0c\u4f60\u7684\u5167\u5728\u667a\u6167\u5c07\u6703\u986f\u73fe\u4f60\u73fe\u5728\u6700\u9700\u8981\u5e73\u8861\u8207\u95dc\u6ce8\u7684\u8108\u8f2a\u8b70\u984c\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-1024x683.jpg\" alt=\"\" class=\"wp-image-20404\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T213810.980.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/elements.envato.com\/female-practices-yoga-at-laptop-on-floor-listening-LX4V8XY\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;StudioVK<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><strong>1. \u6700\u8fd1\u4f60\u8655\u65bc\u4e0b\u5217\u4f55\u7a2e\u72c0\u614b\uff1f<\/strong><\/h3><p>A\uff1a\u56e0\u70ba\u66fe\u7d93\u6b77\u6b3a\u9a19\u800c\u96e3\u4ee5\u518d\u76f8\u4fe1\u4eba<\/p><p>B\uff1a\u611f\u89ba\u6700\u8fd1\u6bcf\u5929\u90fd\u904e\u5f97\u5dee\u4e0d\u591a<br>C\uff1a\u660e\u660e\u5fc3\u4e2d\u6709\u5176\u4ed6\u60f3\u6cd5\u4f46\u4e0d\u6562\u8aaa\u51fa\u4f86<br>D\uff1a\u7e3d\u89ba\u5f97\u81ea\u5df1\u8868\u73fe\u5f97\u4f3c\u4e4e\u9084\u4e0d\u5920\u597d<\/p><h3 class=\"wp-block-heading\"><strong>2. \u9060\u65b9\u7167\u4f86\u4ec0\u9ebc\u984f\u8272\u7684\u5149\uff0c\u6703\u8b93\u4f60\u89ba\u5f97\u6700\u4e0d\u8212\u670d\uff1f<\/strong><\/h3><p>A\uff1a\u7da0\u8272<\/p><div class=\"hello-15-p\" id=\"hello-1531695666\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>B\uff1a\u6a59\u8272<\/p><p>C\uff1a\u9752\u8272<\/p><p>D\uff1a\u7d05\u8272<\/p><h3 class=\"wp-block-heading\"><strong>3. \u54ea\u4e00\u4ef6\u4e8b\u5c0d\u73fe\u5728\u7684\u4f60\u4f86\u8aaa\u6700\u91cd\u8981\uff1f<\/strong><\/h3><p>A\uff1a\u611b<\/p><p>B\uff1a\u7368\u7acb<\/p><p>C\uff1a\u8aa0\u5be6<\/p><p>D\uff1a\u5b89\u5168\u611f<\/p><h3 class=\"wp-block-heading\"><strong>4. \u5982\u679c\u80fd\u6539\u5584\u4f60\u751f\u6d3b\u4e2d\u7684\u4e00\u4ef6\u4e8b\uff0c\u90a3\u6703\u662f\u4ec0\u9ebc\uff1f<\/strong><\/h3><p>A\uff1a\u7528\u66f4\u5bec\u5bb9\u7684\u5fc3\u80f8\u770b\u5f85\u4e8b\u7269<\/p><p>B\uff1a\u53ef\u4ee5\u4e0d\u8981\u518d\u58d3\u6291\u771f\u5be6\u7684\u60c5\u611f<\/p><div class=\"hello-content\" id=\"hello-3422963982\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>C\uff1a\u82b1\u6642\u9593\u8ddf\u611b\u7684\u4eba\u8aaa\u51fa\u5167\u5fc3\u60f3\u6cd5<\/p><p>D\uff1a\u5de5\u4f5c\u751f\u6d3b\u9054\u5230\u5e73\u8861<\/p><h3 class=\"wp-block-heading\"><strong>5. \u4f60\u6700\u4e0d\u8a8d\u540c\u4e0b\u65b9\u54ea\u500b\u63cf\u8ff0\uff1f<\/strong><\/h3><p>A\uff1a\u6211\u5c0d\u6240\u6709\u4eba\u4e8b\u7269\u90fd\u5145\u6eff\u611b<\/p><p>B\uff1a\u6211\u89ba\u5f97\u751f\u6d3b\u6709\u8da3\u5145\u6eff\u8b8a\u5316<\/p><p>C\uff1a\u6211\u80fd\u66a2\u6240\u6b32\u8a00\u505a\u81ea\u5df1<\/p><p>D\uff1a\u6211\u8863\u98df\u7121\u6182\u5f88\u5bcc\u8db3<\/p><h2 class=\"wp-block-heading\"><strong>\u8108\u8f2a\u6e2c\u9a57\u89e3\u6790<\/strong>\uff5c\u4f60\u6700\u9700\u8981\u95dc\u6ce8\u7684\u8108\u8f2a\u80fd\u91cf<\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-1024x683.jpg\" alt=\"\" class=\"wp-image-20403\" style=\"width:1023px;height:683px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/FotoJet-2023-11-10T215049.726.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/female-hand-holding-a-wooden-cube-with-a-question--FT82JVB\" target=\"_blank\" rel=\"noopener\">ndanko<\/a><br><\/figcaption><\/figure><p>\u5728\u4e0a\u8ff0\u7684\u8108\u8f2a\u6e2c\u9a57\u554f\u984c\u4e2d\uff0c\u6bcf\u4e00\u500b\u9078\u9805\u90fd\u4ee3\u8868\u8457\u4e00\u500b\u8108\u8f2a\u80fd\u91cf\u3002\u7b54\u6848 A \u5c0d\u61c9\u5fc3\u8f2a\u3001\u7b54\u6848B\u5c0d\u61c9\u751f\u6b96\u8f2a\u3001\u7b54\u6848C\u5c0d\u61c9\u5589\u8f2a\u3001\u7b54\u6848D\u5c0d\u61c9\u6d77\u5e95\u8f2a\u3002\u5982\u679c\u5728\u4f60\u7684\u56de\u7b54\u4e2d\u51fa\u73fe\u67d0\u4e00\u500b\u9078\u9805\u6b21\u6578\u7279\u5225\u591a\uff0c\u90a3\u53ef\u80fd\u5c31\u662f\u4f60\u6700\u8fd1\u53ef\u4ee5\u591a\u591a\u7559\u610f\u7684\u8108\u8f2a\u80fd\u91cf\u4e2d\u5fc3\uff0c\u5982\u679c\u4f60\u7684\u7b54\u6848\u5206\u6563\u5404\u500b\u9078\u9805\uff0c\u90a3\u9ebc\u53ef\u80fd\u4ee3\u8868\u4f60\u7684\u72c0\u614b\u5747\u8861\u767c\u5c55\uff0c\u53ef\u4ee5\u5f9e\u6d77\u5e95\u8f2a\u958b\u59cb\uff0c\u7531\u4e0b\u800c\u4e0a\u5230\u9802\u8f2a\uff0c\u4f9d\u6b21\u95dc\u6ce8\u5404\u500b\u8108\u8f2a\uff0c\u8b93\u6574\u9ad4\u8108\u8f2a\u80fd\u91cf\u66f4\u52a0\u7a69\u5b9a\u904b\u8f49\u3002<\/p><h3 class=\"wp-block-heading\"><strong>\u4e03\u5927\u8108\u8f2a\u4ecb\u7d39<\/strong><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u7b2c\u4e00\u8108\u8f2a\uff5c\u6d77\u5e95\u8f2a\uff1a\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u8207\u4fe1\u4efb\u9023\u7d50<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/13\/swadhisthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u751f\u6b96\u8f2a\uff5c\u7b2c\u4e8c\u8108\u8f2a\uff1a\u60c5\u611f\u3001\u6027\u617e\u8207\u751f\u6d3b\u5275\u9020\u529b<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u592a\u967d\u795e\u7d93\u53e2\u8f2a\uff5c\u7b2c\u4e09\u8108\u8f2a\uff1a\u617e\u671b\u3001\u91ce\u5fc3\u8207\u884c\u52d5\u529b<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/11\/the-heart-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u5fc3\u8f2a\uff5c\u7b2c\u56db\u8108\u8f2a\uff1a\u611b\u4eba\u8207\u88ab\u611b\u7684\u80fd\u529b<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u5589\u8f2a\uff5c\u7b2c\u4e94\u8108\u8f2a\uff1a\u8868\u9054\u3001\u6e9d\u901a\u548c\u597d\u597d\u505a\u81ea\u5df1<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/02\/chakra-anja\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u7709\u5fc3\u8f2a\uff5c\u7b2c\u516d\u8108\u8f2a\uff1a\u5922\u5883\u3001\u7b2c\u516d\u611f\u3001\u6253\u958b\u5167\u5728\u7684\u667a\u6167\u4e4b\u9580<\/a><\/p><h2 class=\"wp-block-heading\">\u514d\u8cbb\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u770b\u61c2\u4e0b\u4e09\u8f2a\u7d66\u4f60\u7684\u5167\u5728\u8a0a\u606f<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-1024x576.png\" alt=\"\" class=\"wp-image-25089\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5982\u679c\u4f60\u5c0d\u8108\u8f2a\u6709\u8208\u8da3\uff0c\u6b61\u8fce\u53c3\u8003\u7531\u6211\u5011\u5e2b\u8cc7\u57f9\u8a13\u5408\u4f5c\u6a5f\u69cb One Yoga \u6240\u63a8\u51fa\u7684\u514d\u8cbb\u8108\u8f2a\u9ad4\u9a57\u8ab2\uff0c\u5728\u9019\u500b\u8ab2\u7a0b\u4e2d\uff0c\u4e3b\u6559\u8001\u5e2bSamantha\u5c07\u6703\u5e36\u4f60\u8a8d\u8b58\u8108\u8f2a\u7684\u57fa\u790e\u6982\u5ff5\uff0c\u4e26\u4e14\u8a73\u7d30\u8b1b\u89e3\u6700\u91cd\u8981\u7684\u300c\u4e0b\u4e09\u8f2a\uff1a\u6d77\u5e95\u8f2a\u3001\u751f\u6b96\u8f2a\u3001\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u300d\uff0c\u5e36\u4f60\u4e00\u8d77\u544a\u5225\u7126\u616e\u3001\u559a\u9192\u5275\u9020\u529b\uff0c\u91cd\u65b0\u627e\u56de\u81ea\u4fe1\u5fc3\uff01<a href=\"https:\/\/oneyogaonline.com\/free-chakra-course-landing\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u524d\u5f80<\/a><\/p><hr class=\"wp-block-separator has-css-opacity\" \/><hr class=\"wp-block-separator has-css-opacity\" \/><p><\/p><p><\/p><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/healing-chakra-crystal-grid-therapy-rituals-with-g-XFBVKGH\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; OksaLy<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u807d\u904e\u8108\u8f2a\u80fd\u91cf\u55ce\uff1f\u73fe\u5728\u900f\u904e5\u500b\u8108\u8f2a\u6e2c\u9a57\uff0c\u5c31\u80fd\u6e2c\u8a66\u4f60\u6700\u8fd1\u7684\u8108\u8f2a\u80fd\u91cf\u72c0\u614b\u3002\u4e86\u89e3\u300c\u8108\u8f2a\uff08Chakra)\u300d\u5c31\u50cf\u4e00\u8d9f\u6709\u8da3\u7684\u81ea\u6211\u89ba\u5bdf\u65c5\u7a0b\uff0c\u8001\u662f\u89ba\u5f97\u5361\u5361\u7684\u537b\u627e\u4e0d\u51fa\u8207\u56e0\uff0c\u6216\u8a31\u5c31\u662f\u4f60\u7684\u8108\u8f2a\u80fd\u91cf\u5931\u8861\u4e86\u5594\uff01\u8d95\u5feb\u4f86\u6e2c\u6e2c\u770b\u8108\u8f2a\u6e2c\u9a57\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":20406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[213,147,130,285],"class_list":["post-20402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-chakra","tag-editor","tag-new","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20402"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20402\/revisions"}],"predecessor-version":[{"id":25108,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20402\/revisions\/25108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20406"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}