{"id":20338,"date":"2023-11-02T03:25:00","date_gmt":"2023-11-02T03:25:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20338"},"modified":"2024-03-26T08:04:32","modified_gmt":"2024-03-26T08:04:32","slug":"chakra-anja","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/11\/02\/chakra-anja\/","title":{"rendered":"\u7709\u5fc3\u8f2a\uff5c\u7b2c\u516d\u8108\u8f2a\uff1a\u5922\u5883\u3001\u7b2c\u516d\u611f\u3001\u6253\u958b\u5167\u5728\u7684\u667a\u6167\u4e4b\u9580\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3607081831\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%9C%89%E5%BF%83%E8%BC%AA%EF%BC%9F%EF%BD%9C%E8%AA%8D%E8%AD%98%E6%8C%87%E6%8F%AE%E4%B9%8B%E8%BC%AA_Anja\"><\/span><strong>\u4ec0\u9ebc\u662f\u7709\u5fc3\u8f2a\uff1f\uff5c\u8a8d\u8b58\u6307\u63ee\u4e4b\u8f2a Anja&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-20339\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7709\u5fc3\u8f2a<\/a>\uff08\u82f1\u6587\uff1aThe Third Eye\uff0c\u68b5\u6587\uff1a Anja\uff09\u5c0d\u61c9\u7684\u984f\u8272\u70ba\u300c\u975b\u8272\u300d\uff0c\u662f\u8108\u8f2a\u4e2d\u7684\u7b2c\u516d\u8108\u8f2a\u3002\u7709\u5fc3\u8f2a\u5c31\u50cf\u662f\u300c\u66f8\u623f\u300d\u4e00\u6a23\uff0c\u8207\u9748\u6027\u3001\u667a\u6167\u3001\u6d1e\u5bdf\u529b\u6709\u95dc\uff0c\u5982\u679c\u7709\u5fc3\u8f2a\u4e0d\u5e73\u8861\uff0c\u5c31\u5982\u540c\u66f8\u623f\u88e1\u7684\u5149\u7dda\u660f\u6697\u4e0d\u6e05\uff0c\u5c07\u4f7f\u6211\u5011\u6c92\u8fa6\u6cd5\u7372\u53d6\u77e5\u8b58\u3001\u6e05\u6670\u5730\u770b\u898b\u4e8b\u7269\u7684\u672c\u8cea\u3001\u7f3a\u4e4f\u9818\u609f\u8207\u5224\u65b7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%89%E5%BF%83%E8%BC%AA%E5%B0%8D%E6%87%89%E7%9A%84%E8%BA%AB%E5%BF%83%E7%8B%80%E6%85%8B%EF%BD%9C%E7%9C%89%E5%BF%83%E8%BC%AA%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%88%87%E4%B8%8D%E5%B9%B3%E8%A1%A1\"><\/span><strong>\u7709\u5fc3\u8f2a\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\uff5c\u7709\u5fc3\u8f2a\u7684\u5e73\u8861\u8207\u4e0d\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%9C%89%E5%BF%83%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211; \u7709\u5fc3\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7709\u5fc3\u8f2a\u7684\u4f4d\u7f6e\u4f4d\u65bc\u524d\u984d\uff08\u5169\u500b\u7709\u6bdb\u4e4b\u9593\u518d\u7a0d\u5fae\u9ad8\u4e00\u9ede\u7684\u4f4d\u7f6e\uff09\uff0c\u7709\u5fc3\u8f2a\u53c8\u88ab\u7a31\u70ba<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u4e09\u96bb\u773c<\/a>\uff0c\u5c0d\u61c9\u5230\u7684\u5668\u5b98\u5305\u542b\uff1a\u8033\u3001\u9f3b\u3001\u773c\u3001\u81c9\u3001\u8166\u5167\u7684\u300c\u677e\u679c\u9ad4\u300d\uff0c\u8207\u611f\u53d7\u3001\u76f4\u89ba\u3001\u5167\u5728\u667a\u6167\u6709\u95dc\u3002\u56e0\u6b64\u5f88\u591a\u4eba\u8aaa\u7576\u7b2c\u4e09\u96bb\u773c\u6253\u958b\uff0c\u53ef\u80fd\u6703\u958b\u555f\u901a\u9748\u80fd\u529b\uff0c\u8eab\u9ad4\u6709\u8aaa\u51fa\u4e0d\u4f86\u7684\u7b2c\u516d\u611f\uff0c\u80fd\u5e36\u6211\u5011\u9060\u96e2\u5371\u96aa\u3002\u76f8\u53cd\u5730\uff0c\u7576\u7709\u5fc3\u8f2a\u5931\u8861\u6642\uff0c\u8981\u6ce8\u610f\u504f\u982d\u75db\u3001\u773c\u775b\u75b2\u52de\u53ca\u5c0f\u5fc3\u884c\u4e8b\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1123.jpeg\" alt=\"\" class=\"wp-image-20342\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1123.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1123-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1123-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1123-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-in-bed-suffering-from-migraine-VDBUJ95\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%9C%89%E5%BF%83%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E5%BF%83%E7%90%86%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211;&nbsp; \u7709\u5fc3\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7709\u5fc3\u8f2a\u7684\u6d3b\u52d5\u5668\u5b98\u662f\u5fc3\uff0c\u7576\u7709\u5fc3\u8f2a\u89ba\u9192\u7684\u6642\u5019\uff0c\u80fd\u4f7f\u6211\u5011\u770b\u6e05\u4e8b\u7269\uff0c\u7528\u5b8f\u89c0\u7684\u89d2\u5ea6\u770b\u5f85\u5927\u5c40\uff0c\u505a\u51fa\u5408\u9069\u7684\u6307\u63ee\uff0c\u4f7f\u6211\u5011\u6210\u70ba\u4e00\u500b\u6709\u667a\u6167\u7684\u4eba\u3002\u7136\u800c\uff0c\u7576\u7709\u5fc3\u8f2a\u5931\u8861\u6642\uff0c\u5c07\u5e36\u4f86\u6df7\u6c8c\u5931\u5e8f\u7684\u751f\u6d3b\uff0c\u5f88\u5bb9\u6613\u505a\u51fa\u5931\u8aa4\u7684\u6c7a\u5b9a\u3001\u9677\u5165\u908f\u8f2f\u8aa4\u5340\uff0c\u751a\u81f3\u5bb9\u6613\u88ab\u4ed6\u8005\u8ff7\u60d1\uff0c\u5931\u53bb\u81ea\u8eab\u7684\u65b9\u5411\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%A4%E6%96%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E7%9C%89%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BD%9C4_%E5%80%8B%E6%83%85%E6%B3%81%E9%A1%AF%E7%A4%BA%E4%BD%A0%E7%9A%84%E7%9C%89%E5%BF%83%E8%BC%AA%E5%8F%AF%E8%83%BD%E5%A4%B1%E8%A1%A1\"><\/span><strong>\u5224\u65b7\u81ea\u5df1\u7684\u7709\u5fc3\u8f2a\u80fd\u91cf\uff5c4 \u500b\u60c5\u6cc1\u986f\u793a\u4f60\u7684\u7709\u5fc3\u8f2a\u53ef\u80fd\u5931\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>1. \u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u660e\u660e\u8a72\u505a\u6b63\u4e8b\u537b\u6f2b\u7121\u76ee\u7684\u72c2\u6ed1\u624b\u6a5f<\/p><div class=\"hello-15-p\" id=\"hello-880574334\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u6700\u8fd1\u7d93\u5e38\u7761\u4e0d\u597d\uff0c\u4e00\u76f4\u505a\u5f88\u96e3\u4ee5\u89e3\u91cb\u7684\u5947\u602a\u5922\u5883<\/p><p>3. \u5bb9\u6613\u907a\u5fd8\u4e8b\u60c5\uff0c\u5373\u4f7f\u6709\u751f\u6d3b\u9748\u611f\u4e5f\u7a0d\u7e31\u5373\u901d<\/p><p>4. \u8166\u888b\u4e00\u76f4\u7121\u6cd5\u505c\u6b62\u904b\u8f49\uff0c\u4e0d\u77e5\u9053\u81ea\u5df1\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7126\u616e<\/a>\u4e9b\u4ec0\u9ebc<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1122.jpeg\" alt=\"\" class=\"wp-image-20341\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1122.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1122-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1122-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1122-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-kneeling-on-a-rock-with-hands-in-prayer-by-t-KK9G8PR\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%96%8B%E5%95%9F%E7%9C%89%E5%BF%83%E8%BC%AA%EF%BC%9F4_%E6%8B%9B%E5%B9%B3%E8%A1%A1%E7%9C%89%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F\"><\/span><strong>\u5982\u4f55\u958b\u555f\u7709\u5fc3\u8f2a\uff1f4 \u62db\u5e73\u8861\u7709\u5fc3\u8f2a\u80fd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%96%B1%E8%AE%80%E5%90%84%E9%A0%98%E5%9F%9F%E6%9B%B8%E7%B1%8D\"><\/span><strong>1. \u95b1\u8b80\u5404\u9818\u57df\u66f8\u7c4d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u60f3\u8981\u958b\u555f\u7709\u5fc3\u8f2a\uff0c\u95b1\u8b80\u66f8\u7c4d\u589e\u52a0\u81ea\u5df1\u7684\u5167\u5728\u8cc7\u6599\u5eab\u662f\u6700\u76f4\u89c0\u7684\u4f5c\u6cd5\uff0c\u5c31\u50cf\u662f\u60f3\u8b93\u300c\u66f8\u623f\u300d\u767c\u63ee\u529f\u7528\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u5c31\u662f\u64f4\u5145\u88e1\u982d\u7684\u66f8\u5eab\u4e00\u6a23\u3002\u4f60\u53ef\u4ee5\u5b9a\u671f\u95b1\u8b80\u4e0d\u540c\u9818\u57df\u7684\u77e5\u8b58\uff0c\u6709\u6642\u5019\u80fd\u5e36\u4f86\u610f\u60f3\u4e0d\u5230\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9748\u611f<\/a>\u3002\u82e5\u4e0d\u559c\u6b61\u770b\u66f8\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/19\/movie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u770b\u96fb\u5f71<\/a>\u3001\u8ffd\u5f71\u96c6\u6216\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/23\/hotel-event\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5916\u51fa\u65c5\u904a<\/a>\u4e5f\u662f\u5f88\u597d\u7684\u65b9\u5f0f\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2494080564\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%80%B2%E8%A1%8C%E8%A7%80%E6%83%B3%E5%86%A5%E6%83%B3\"><\/span><strong>2. \u9032\u884c\u89c0\u60f3\u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u51a5\u60f3\u7684\u6280\u5de7\u6709\u8a31\u591a\u7a2e\uff0c\u5176\u4e2d\u300c\u89c0\u60f3\u300d\u53ef\u4ee5\u5e6b\u52a9\u6fc0\u6d3b\u7709\u5fc3\u8f2a\u3002\u6bd4\u5982\u4f60\u53ef\u4ee5\u5728\u505a\u7709\u5fc3\u8f2a\u51a5\u60f3\u6642\uff0c\u60f3\u50cf\u81ea\u5df1\u88ab\u4ee3\u8868\u7709\u5fc3\u8f2a\u7684\u300c\u975b\u8272\u300d\u5149\u8292\u5305\u570d\uff0c\u6216\u662f\u89c0\u60f3\u6709\u4e00\u6735\u8c61\u5fb5\u667a\u6167\u7684\u84ee\u82b1\u5728\u7709\u5fc3\u5340\u57df\u9010\u4e00\u5c55\u958b\u82b1\u74e3\u7dbb\u653e\uff0c\u85c9\u7531\u8996\u89ba\u5316\u7684\u89c0\u60f3\u7df4\u7fd2\u5f15\u5c0e\u7709\u5fc3\u8f2a\u80fd\u91cf\u6d41\u52d5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E5%87%9D%E8%A6%96%E9%BB%9E\"><\/span><strong>3. \u7df4\u7fd2\u745c\u73c8\u51dd\u8996\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u51dd\u8996\u9ede\uff08\u68b5\u6587\uff1aDrishti\uff09\uff0c\u662f\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u7528\u65bc\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u7279\u5b9a\u8996\u7dda\u65b9\u5411\u6216\u7126\u9ede\u3002\u60f3\u8981\u958b\u555f\u7709\u5fc3\u8f2a\uff0c\u53ef\u4ee5\u5728\u7279\u5b9a\u745c\u73c8\u9ad4\u5f0f\uff08\u5982\uff1a\u5c71\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u3001\u53cd\u5411\u5e73\u677f\u5f0f\uff09\u7df4\u7fd2\u4e2d\uff0c\u5c07\u95dc\u6ce8\u529b\u653e\u5728\u7709\u5fc3\u3001\u7b2c\u4e09\u96bb\u773c\u9019\u500b\u51dd\u8996\u9ede\u5340\u57df\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1124.jpeg\" alt=\"\" class=\"wp-image-20343\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1124.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1124-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1124-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/11\/1124-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-fitness-woman-in-sportswear-doing-reverse-pl-NF2D7RX\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%98%97%E8%A9%A6%E7%87%AD%E5%85%89%E5%87%9D%E8%A6%96%E5%86%A5%E6%83%B3\"><\/span><strong>4. \u5617\u8a66\u71ed\u5149\u51dd\u8996\u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u71ed\u5149\u51dd\u8996\u51a5\u60f3\uff08Tr\u0101\u1e6daka\uff09\u662f\u4e00\u7a2e\u4f7f\u7528\u71ed\u5149\u4f5c\u70ba\u7126\u9ede\u7684\u51a5\u60f3\u7df4\u7fd2\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5e73\u8861\u548c\u6fc0\u6d3b\u7709\u5fc3\u8f2a\u7684\u80fd\u91cf\u3002\u65b9\u6cd5\u5f88\u7c21\u55ae\uff0c\u4efb\u4e00\u500b\u4eba\u5728\u5bb6\u90fd\u53ef\u4ee5\u505a\u3002\u9996\u5148\u627e\u4e00\u500b\u5b89\u975c\u8212\u9069\u7684\u5730\u65b9\uff0c\u9ede\u71c3\u71ed\u5149\u5f8c\uff0c\u5c07\u8996\u7dda\u96c6\u4e2d\u5728\u71ed\u5149\u7684\u706b\u7130\u4e0a\u3002\u8b93\u773c\u775b\u8f15\u8f15\u5730\u51dd\u8996\u8457\u706b\u7130\uff0c\u89c0\u5bdf\u5b83\u7684\u984f\u8272\u3001\u5f62\u72c0\u548c\u52d5\u614b\u3002\u5728\u51dd\u8996\u71ed\u5149\u7684\u904e\u7a0b\u4e2d\uff0c\u60f3\u50cf\u8457\u706b\u7130\u7684\u80fd\u91cf\u9010\u6f38\u9032\u5165\u4f60\u7684\u7709\u5fc3\u5340\u57df\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E7%9C%89%E5%BF%83%E8%BC%AA%E8%B3%87%E8%A8%8A%EF%BD%9C%E6%8E%A8%E8%96%A6%E8%84%88%E8%BC%AA%E6%9B%B8%E7%B1%8D%E8%88%87%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u60f3\u4e86\u89e3\u66f4\u591a\u7709\u5fc3\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%80%8A%E8%84%88%E8%BC%AA%E5%85%A8%E6%9B%B8%E3%80%8B\"><\/span><strong>1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u5c0d\u7709\u5fc3\u8f2a\u3001\u8108\u8f2a\u611f\u5230\u8208\u8da3\uff0c\u63a8\u85a6\u53ef\u4ee5\u5c07<a href=\"https:\/\/www.books.com.tw\/products\/0010590874\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a>\u9019\u672c\u66f8\u4f5c\u70ba\u53c3\u8003\u8b80\u7269\u3002\u9019\u672c\u66f8\u63d0\u4f9b\u4e86\u8a73\u7d30\u4e14\u6df1\u5165\u7684\u8108\u8f2a\u4ecb\u7d39\uff0c\u5305\u542b\u4e86\u6bcf\u500b\u8108\u8f2a\u7684\u5c0d\u61c9\u548c\u5be6\u969b\u61c9\u7528\u7684\u8a73\u76e1\u89e3\u8aaa\u3002\u5b83\u5c07\u5e6b\u52a9\u4f60\u6df1\u5165\u4e86\u89e3\u8108\u8f2a\u7684\u7d9c\u5408\u77e5\u8b58\uff0c\u4e26\u63d0\u4f9b\u5be6\u7528\u7684\u5de5\u5177\u548c\u751f\u6d3b\u6307\u5f15\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-20212\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span><strong>2. \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u9019\u9580\u8ab2\u7a0b\u70baHello Yogis\u8207Tina\u8001\u5e2b\u5408\u4f5c\u7b56\u5283\u7684\u9810\u9304\u5f0f\u7dda\u4e0a\u8ab2\u7a0b\uff0cTina \u8001\u5e2b\u5c07\u300a\u8108\u8f2a\u5168\u66f8\u300b\u8207\u904e\u53bb\u8108\u8f2a\u82b3\u7642\u745c\u73c8\u7684\u6559\u5b78\u7d93\u9a57\uff0c\u878d\u5408\u6210\u597d\u7406\u89e3\u7684\u7dda\u4e0a\u8ab2\u7a0b\u5167\u5bb9\uff0c\u900f\u904e\u7cbe\u6cb9\u3001\u6309\u6469\u3001\u51a5\u60f3\u548c\u745c\u73c8\u7b49\u56db\u5927\u65b9\u5f0f\u6df1\u5165\u6dfa\u51fa\u5e36\u9818\u5927\u5bb6\u63a2\u7d22\u8108\u8f2a\u3002\u5982\u679c\u4f60\u5c0d\u8108\u8f2a\u6709\u8208\u8da3\uff0c\u60f3\u8981\u5b78\u7fd2\u8108\u8f2a\u7406\u8ad6\u7684\u540c\u6642\uff0c\u53c8\u53ef\u4ee5\u61c9\u7528\u5728\u751f\u6d3b\u4e4b\u4e2d\uff0c\u90a3\u9ebc\u76f8\u4fe1\u9019\u5802\u8ab2\u6703\u70ba\u4f60\u5e36\u4f86\u5e6b\u52a9\uff01<\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8cb7<\/a><\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqtu\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u8a66\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8ab2<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/magician-using-a-crystal-for-opening-her-third-eye-C78PY2G\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d66\u521d\u5b78\u8005\u7684\u51a5\u60f3\u5efa\u8b70\uff5c\u7531\u751f\u6d3b\u9818\u609f Sadhguru \u7684\u4eba\u751f\u667a\u6167<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/27\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u82b3\u7642\u745c\u73c8\u3011\u6c88\u6d78\u5f0f\u7642\u7652\uff5c\u5230\u5927\u81ea\u7136\u88e1\u5c0b\u9999\uff0c\u539f\u4f86\u9999\u6c23\u4e5f\u6709\u6cbb\u7652\u529b\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7709\u5fc3\u8f2a\u88ab\u7a31\u4e4b\u70ba\u6307\u63ee\u4e4b\u8f2a\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u5e38\u63d0\u5230\u7684\u7b2c\u4e09\u96bb\u773c\uff08The Third Eye\uff09\uff0c\u7709\u5fc3\u8f2a\u7684\u68b5\u6587\u70baAnja\uff0c\u5728\u4e03\u8108\u8f2a\u4e2d\u7684\u7b2c\u516d\u8108\u8f2a\uff0c\u8207\u667a\u6167\u3001\u9748\u6027\u3001\u6d1e\u5bdf\u529b\u6709\u95dc\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u7d22\u7709\u5fc3\u8f2a\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\u4ee5\u53ca\u5224\u65b7\u7709\u5fc3\u8f2a\u80fd\u91cf\u662f\u5426\u5e73\u8861\uff0c\u6587\u672b\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u4ee5\u53ca\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u7d66\u8b80\u8005\u3002<\/p>\n","protected":false},"author":1,"featured_media":20340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[213,130,530,285],"class_list":["post-20338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-chakra","tag-new","tag-530","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20338"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20338\/revisions"}],"predecessor-version":[{"id":21246,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20338\/revisions\/21246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20340"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}