{"id":20318,"date":"2023-10-29T11:41:20","date_gmt":"2023-10-29T11:41:20","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20318"},"modified":"2023-10-31T09:34:53","modified_gmt":"2023-10-31T09:34:53","slug":"mandala-quiz","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/10\/29\/mandala-quiz\/","title":{"rendered":"\u66fc\u9640\u7f85\u5716\u9a30\uff5c\u4f60\u6709\u4ec0\u9ebc\u96b1\u85cf\u529b\u91cf\uff1f\u66fc\u9640\u7f85\u5fc3\u7406\u6e2c\u9a57\u63ed\u793a\u4f60\u7684\u795e\u79d8\u80fd\u91cf\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1954038809\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4f60\u77e5\u9053\u4ec0\u9ebc\u662f\u66fc\u9640\u7f85\u55ce\uff1f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\uff08\u82f1\u6587\uff1aMandala\uff1b\u68b5\u6587 \u092e\u0923 \u0932\uff09<\/a>\u662f\u4e00\u7a2e\u5e7e\u4f55\u5716\u5f62\uff0c\u5b83\u5728\u745c\u73c8\u548c\u4f5b\u6559\u4e2d\u88ab\u7528\u4f5c\u51a5\u60f3\u548c\u975c\u5fc3\u7684\u5de5\u5177\u3002\u800c\u5728\u6bcf\u4e00\u500b\u66fc\u9640\u7f85\u5716\u9a30\u4e0a\u90fd\u6709\u4e0d\u540c\u5716\u6848\u3001\u7dda\u689d\u548c\u984f\u8272\uff0c\u6bcf\u4e00\u500b\u7d30\u5fae\u7684\u8b8a\u5316\u90fd\u4ee3\u8868\u8457\u4e0d\u540c\u7684\u7cbe\u795e\u610f\u7fa9\u8207\u72c0\u614b\uff0c\u53ef\u4ee5\u900f\u904e\u66fc\u9640\u7f85\u5716\u9a30\u7e6a\u756b\u4f86\u6aa2\u8996\u81ea\u5df1\u7684\u5167\u5fc3\u72c0\u614b\uff0c\u4e5f\u80fd\u900f\u904e\u51dd\u8996\u548c\u51a5\u60f3\u66fc\u9640\u7f85\u5716\u9a30\uff0c\u8b93\u81ea\u5df1\u53ef\u4ee5\u9032\u5165\u6df1\u5ea6\u7684\u51a5\u60f3\u8207\u5e73\u975c\u3002\u4eca\u5929\u5c31\u8b93\u6211\u5011\u501f\u52a9\u66fc\u9640\u7f85\u5716\u9a30\u7684\u529b\u91cf\u4f86\u63ed\u958b\u81ea\u5df1\u7684\u96b1\u85cf\u529b\u91cf\uff0c\u900f\u904e\u66fc\u9640\u7f85\u5716\u9a30\u5fc3\u7406\u6e2c\u9a57\u7684\u5f62\u5f0f\u4f86\u767c\u73fe\u81ea\u5df1\u7684\u5bf6\u85cf\u80fd\u91cf\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d632a3956dc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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\u5167\u89c0\u9670\u745c\u73c8 X \u8072\u97f3\u7642\u7652 X \u66fc\u9640\u7f85\u7e6a\u756b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%BC%E9%99%80%E7%BE%85%E5%9C%96%E9%A8%B0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u66fc\u9640\u7f85\u5716\u9a30\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u66fc\u9640\u7f85\uff0c\u8d77\u6e90\u65bc\u53e4\u5370\u5ea6\u6587\u5316\uff0c\u7d04\u53ef\u8ffd\u6eaf\u81f3\u516c\u5143\u524d\u7b2c\u4e8c\u500b\u4e16\u7d00\u3002\u5b83\u662f\u4e00\u7a2e\u795e\u79d8\u800c\u7f8e\u9e97\u7684\u5716\u9a30\uff0c\u8c61\u5fb5\u5b87\u5b99\u7684\u7d50\u69cb\u548c\u795e\u8056\u79e9\u5e8f\u3002\u5728\u5370\u5ea6\u6559\u548c\u4f5b\u6559\u4e2d\uff0c\u66fc\u9640\u7f85\u5177\u6709\u6df1\u523b\u7684\u7cbe\u795e\u610f\u7fa9\u3002\u66fc\u9640\u7f85\u5716\u9a30\u4e5f\u6709\u8a31\u591a\u4e0d\u540c\u7684\u61c9\u7528\u65b9\u5f0f\uff0c\u9664\u4e86\u51a5\u60f3\u5916\uff0c\u4e5f\u6709\u66fc\u9640\u7f85\u8457\u8272\u756b\u3001\u66fc\u9640\u7f85\u5fc3\u7406\u6e2c\u9a57\u7b49\u7b49\uff0c\u900f\u904e\u5404\u7a2e\u5f62\u5f0f\u4f86\u5e6b\u52a9\u7df4\u7fd2\u8005\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u5354\u52a9\u7df4\u7fd2\u8005\u96c6\u4e2d\u5fc3\u795e\u3001\u5be6\u73fe\u5167\u5fc3\u7684\u5e73\u975c\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u756b\u597d\u7642\u7652\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58 Mandala Art \uff0c\u8b93\u6b63\u5ff5\u3001\u51a5\u60f3\u8b8a\u5bb9\u6613<\/a><\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u8457\u8272\u756b\uff5c\u521d\u5b78\u51a5\u60f3\u597d\u5de5\u5177\uff0c\u8b93\u7e7d\u7d1b\u7684\u85dd\u8853\u6cbb\u7652\u4f60\u7684\u7126\u8e81\u4e0d\u5b89<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9B%BC%E9%99%80%E7%BE%85%E5%BF%83%E5%9C%96%E9%A8%B0%E7%90%86%E6%B8%AC%E9%A9%97\"><\/span>\u66fc\u9640\u7f85\u5fc3\u5716\u9a30\u7406\u6e2c\u9a57<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%AC%E9%A9%97%E5%95%8F%E9%A1%8C%EF%BC%9A%E4%BD%A0%E6%9C%89%E4%BB%80%E9%BA%BC%E9%9A%B1%E8%97%8F%E5%8A%9B%E9%87%8F%EF%BC%9F\"><\/span>\u6e2c\u9a57\u554f\u984c\uff1a\u4f60\u6709\u4ec0\u9ebc\u96b1\u85cf\u529b\u91cf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/261.jpeg\" alt=\"\" class=\"wp-image-20323\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/261.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/261-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/261-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/261-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5716\u7247\u4e2d\u6709\u56db\u500b\u66fc\u9640\u7f85\u5716\u9a30\uff0c\u5206\u70ba\u7da0\u8272\u3001\u7d2b\u8272\u3001\u7d05\u8272\u3001\u9ec3\u85cd\u8272\u56db\u500b\u66fc\u9640\u7f85\uff0c\u8acb\u9589\u4e0a\u773c\u775b\u5728\u5fc3\u4e2d\u9ed8\u5ff5\u4e00\u6b21\u984c\u76ee\u5f8c\uff0c\u775c\u958b\u773c\u775b\u6839\u64da\u4f60\u7684\u76f4\u89ba\u9078\u64c7\u4e00\u500b\u6700\u5438\u5f15\u4f60\u7684\u66fc\u9640\u7f85\u5716\u9a30\u3002\u9078\u64c7\u597d\u5f8c\u5c31\u53ef\u4ee5\u5411\u4e0b\u7e7c\u7e8c\u95b1\u8b80\u6587\u7ae0\u4e86\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%A0%E8%89%B2%E6%9B%BC%E9%99%80%E7%BE%85%E5%9C%96%E9%A8%B0%E8%A7%A3%E6%9E%90\"><\/span>\u7da0\u8272\u66fc\u9640\u7f85\u5716\u9a30\u89e3\u6790<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/263.jpeg\" alt=\"\" class=\"wp-image-20324\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/263.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/263-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/263-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/263-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9078\u64c7\u7da0\u8272\u66fc\u9640\u7f85\u7684\u4f60\u53ef\u4ee5\u8aaa\u662f\u884c\u52d5\u529b\u6975\u5f37\u7684\u7684\u4ee3\u8868\uff0c\u6563\u767c\u8457\u5e0c\u671b\u8207\u52c7\u6c23\u80fd\u91cf\u7684\u540c\u6642\u4e5f\u64c1\u6709\u5167\u6582\u5e73\u975c\u7684\u60c5\u7dd2\uff0c\u56e0\u6b64\u4f60\u7e3d\u662f\u80fd\u6162\u689d\u65af\u7406\u7684\u679c\u65b7\u57f7\u884c\u60f3\u8981\u9054\u6210\u7684\u4e8b\uff0c\u628a\u6240\u6709\u4e8b\u90fd\u5b89\u6392\u59a5\u7576\uff0c\u5728\u8077\u5834\u4e0a\u662f\u516c\u8a8d\u7684\u597d\u4e0a\u53f8\u3001\u597d\u5925\u4f34\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1321370084\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%AB%E8%89%B2%E6%9B%BC%E9%99%80%E7%BE%85%E5%9C%96%E9%A8%B0%E8%A7%A3%E6%9E%90\"><\/span>\u7d2b\u8272\u66fc\u9640\u7f85\u5716\u9a30\u89e3\u6790<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/264.jpeg\" alt=\"\" class=\"wp-image-20325\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/264.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/264-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/264-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/264-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9078\u64c7\u7d2b\u8272\u66fc\u9640\u7f85\u7684\u4f60\uff0c\u5fc3\u4e2d\u7e3d\u662f\u5145\u6eff\u60c5\u611f\u80fd\u91cf\u3001\u7b2c\u516d\u611f\u7570\u5e38\u654f\u92b3\uff0c\u5f80\u5f80\u80fd\u611f\u61c9\u51fa\u8eab\u65c1\u4e8b\u52d9\u7684\u767c\u751f\u8207\u8f49\u8b8a\uff0c\u64c1\u6709\u7570\u65bc\u5e38\u4eba\u7684\u5fc3\u9748\u611f\u61c9\u3002\u56e0\u6b64\u4f60\u7e3d\u80fd\u89ba\u5bdf\u8eab\u908a\u4eba\u4e8b\u7269\u7684\u7d30\u5fae\u8f49\u8b8a\uff0c\u4e5f\u80fd\u8207\u65c1\u4eba\u5171\u611f\u60c5\u7dd2\uff0c\u7e3d\u80fd\u6210\u70ba\u5927\u5bb6\u6240\u8aaa\u7684\u5fc3\u601d\u7d30\u81a9\u7684\u8cbc\u5fc3\u597d\u5925\u4f34\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%AF%A6%E9%AB%94%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%E3%80%90%E8%88%87%E5%BF%83%E5%B0%8D%E7%95%AB%E3%80%91\"><\/span>Hello Yogis \u5be6\u9ad4\u8ab2\u7a0b\u63a8\u85a6\u3010\u8207\u5fc3\u5c0d\u756b\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1112_%E5%85%A7%E8%A7%80%E9%99%B0%E7%91%9C%E7%8F%88_X_%E8%81%B2%E9%9F%B3%E7%99%82%E7%99%92_X_%E6%9B%BC%E9%99%80%E7%BE%85%E7%B9%AA%E7%95%AB\"><\/span>11\/12 \u5167\u89c0\u9670\u745c\u73c8 X \u8072\u97f3\u7642\u7652 X \u66fc\u9640\u7f85\u7e6a\u756b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-20293\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/238-1.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u672c\u6b21\u7684<a href=\"https:\/\/yogismove.com\/product\/mandala-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5167\u89c0\u9670\u745c\u73c8 X \u8072\u97f3\u7642\u7652 X \u66fc\u9640\u7f85\u7e6a\u756b\u3011<\/a>\u9ad4\u9a57\u8ab2\u70ba&nbsp;Hello Yogis \u9996\u6b21\u8de8\u7e23\u5e02\u8209\u8fa6\u7684\u5be6\u9ad4\u6d3b\u52d5\uff0c\u8ab2\u7a0b\u7531&nbsp;Yumi \u8001\u5e2b\u5e36\u9818\u7df4\u7fd2\u8005\u4e00\u8d77\u6c88\u6d78\u5f0f\u9ad4\u9a57\u9670\u745c\u73c8\u7684\u7642\u7652\u529b\u91cf\uff0c\u900f\u904e\u7de9\u6162\u7d30\u7dfb\u7684\u7df4\u7fd2\u89ba\u5bdf\u8eab\u5fc3\u7684\u8b8a\u5316\uff1b\u611f\u53d7\u980c\u7f3d\u3001\u624b\u789f\u7b49\u8072\u97f3\u7642\u7652\u9ad4\u9a57\uff1b\u66fc\u9640\u7f85\u5275\u4f5c\u555f\u767c\u5167\u5728\u80fd\u91cf\u3002\u4e00\u8d77\u4eab\u53d7\u5728\u9019\u500b\u5145\u6eff\u80fd\u91cf\u7684\u5348\u5f8c\u6642\u5149\u5427\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1024x768.jpeg\" alt=\"\" class=\"wp-image-20295\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/237.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u65e5\u671f\uff1a2023\u5e7411\u670812\u65e5\uff08\u65e5\uff09<\/li><li>\u6d3b\u52d5\u6642\u9593\uff1a14\uff1a00 \u2013 16\uff1a30\uff0813:40 \u958b\u653e\u5831\u5230\u5165\u5834\uff09<\/li><li>\u6d3b\u52d5\u5730\u9ede\uff1a<a href=\"https:\/\/www.instagram.com\/artyogaliving\/\" target=\"_blank\" rel=\"noreferrer noopener\">Art of Yoga \u745c\u4f3d\u7f8e\u5b78<\/a>\uff08\u53f0\u4e2d\u5927\u91cc\u5340\u5927\u660e\u8def\uff09<\/li><li>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/www.instagram.com\/yuinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yumi \u8001\u5e2b<\/a><\/li><li>\u6d3b\u52d5\u8cbb\u7528\uff1aNT$2400\uff0810\/26 \u9996\u65e5\u9650\u5b9a\u512a\u60e0\u50f9 NT$1950\uff09<\/li><li>\u6d3b\u52d5\u540d\u984d\uff1a14 \u4eba\u984d\u6eff<\/li><li>\u6d3b\u52d5\u5167\u5bb9\u5305\u542b\uff1a1\u5834 \u5167\u89c0\u9670\u745c\u73c8\u30011\u5834 \u8072\u97f3\u7642\u7652\u51a5\u60f3&nbsp;\u30011\u5834 \u66fc\u9640\u7f85\u5275\u4f5c\u89e3\u8b80<\/li><\/ul><div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/helloyogis.com\/magazine\/wp-admin\/post.php?post=20318&amp;action=edit\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by arthurhidden&nbsp;<\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/19\/chakra-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u6e2c\u9a57\uff1a\u96a8\u6a5f\u62bd\u9078\u5361\u724c\uff0c\u5360\u535c\u4f60\u5728\u5154\u5e74\u7684\u751f\u547d\u8ab2\u984c\u662f\u4ec0\u9ebc\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">MBTI \u9084\u53ef\u4ee5\u9019\u6a23\u7528\uff01\u767c\u6398\u4f60\u7684 MBTI \u7279\u8cea\uff0c\u5f9e 16 \u4eba\u683c\u4e2d\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8 \/ \u904b\u52d5<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u66fc\u9640\u7f85\u5716\u9a30\u904b\u7528\u5728\u5f88\u591a\u4e0d\u4e00\u6a23\u7684\u5730\u65b9\uff0c\u66fc\u9640\u7f85\u5716\u9a30\u53ef\u4ee5\u7528\u5728\u5e6b\u52a9\u51a5\u60f3\u975c\u5fc3\u3001\u8868\u9054\u5167\u5728\u7cbe\u795e\u72c0\u614b\u7b49\uff0c\u900f\u904e\u4e0d\u4e00\u6a23\u7684\u5f62\u5f0f\u4f86\u77ad\u89e3\u5167\u5728\u80fd\u91cf\uff0c\u672c\u7bc7\u6587\u7ae0\u5c07\u85c9\u7531\u66fc\u9640\u7f85\u5716\u9a30\u7684\u529b\u91cf\u505a\u66fc\u9640\u7f85\u5fc3\u7406\u6e2c\u9a57\uff0c\u4ee5\u4e0d\u540c\u5716\u6848\u3001\u984f\u8272\u7684\u66fc\u9640\u7f85\u4f86\u89e3\u8b80\u4f60\u7684\u96b1\u85cf\u80fd\u91cf\uff0c\u4e00\u8d77\u4f86\u505a\u6162\u9640\u7f85\u5716\u9a30\u5fc3\u88e1\u5074\u9a57\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[344,130],"class_list":["post-20318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-mandala","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20318"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20318\/revisions"}],"predecessor-version":[{"id":20337,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20318\/revisions\/20337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20331"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}