{"id":20281,"date":"2023-10-26T10:05:00","date_gmt":"2023-10-26T10:05:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20281"},"modified":"2023-10-27T04:57:13","modified_gmt":"2023-10-27T04:57:13","slug":"ayurveda-lemon","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/10\/26\/ayurveda-lemon\/","title":{"rendered":"\u963f\u80b2\u5420\u9640\u6ab8\u6aac\u6c34\u4fdd\u990a\u6cd5\uff1a\u51ac\u65e5\u5c31\u7528 5 \u6b3e\u6ab8\u6aac\u8abf\u98f2\u70ba\u8eab\u9ad4\u6ce8\u5165\u6eff\u6eff\u7dad\u4ed6\u547dC"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4125043436\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u897f\u91ab\u6709\u53e5\u8a71\u662f\u300c\u4e00\u5929\u4e00\u860b\u679c\uff0c\u91ab\u5e2b\u9060\u96e2\u6211\u300d\uff0c\u5982\u679c\u653e\u5728\u5370\u5ea6\u963f\u80b2\u5420\u9640\u89c0\u5ff5\u4f86\u8aaa\uff0c\u53ef\u80fd\u5c31\u662f\uff1a\u300c\u4e00\u5929\u4e00\u676f\u6ab8\u6aac\u6c34\u300d\u4e86\u5427\uff01<\/p><p>\u963f\u80b2\u5420\u9640\u662f\u5370\u5ea6\u53e4\u8001\u7684\u990a\u751f\u65b9\u5f0f\uff0c\u5176\u4e2d\u5305\u542b\u591a\u7a2e\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\u7684\u79d8\u8a23\uff0c\u5728\u65e9\u6668\u5100\u5f0f\u4e2d\u7df4\u7fd2\u51a5\u60f3\u745c\u73c8\u3001\u4f7f\u7528\u6cb9\u6f31\u6cd5\uff0c\u9084\u6709\u559d\u6ab8\u6aac\u6c34\u90fd\u662f\u5e38\u898b\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u4f60\u53ef\u80fd\u6703\u7d0d\u60b6\u70ba\u4ec0\u9ebc\u662f\u300c\u6ab8\u6aac\u6c34\u300d\uff1f\u53c8\u8a72\u5982\u4f55\u559d\u624d\u80fd\u767c\u63ee\u6548\u76ca\uff1f\u672c\u6587\u5c07\u5206\u4eab\u963f\u80b2\u5420\u9640\u6ab8\u6aac\u6c34\u626e\u6f14\u7684\u89d2\u8272\u4ee5\u53ca\u559d\u6ab8\u6aac\u6c34\u7684\u6f5b\u5728\u529f\u6548\u8207\u65b9\u6cd5\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6520ba7d07\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d6520ba7d07\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/26\/ayurveda-lemon\/#%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E9%A3%B2%E9%A3%9F%E8%A7%80%EF%BC%9A%E5%9C%A8%E6%97%A9%E6%99%A8%E7%94%A8%E6%BA%AB%E6%AA%B8%E6%AA%AC%E6%B0%B4%E6%8E%92%E6%AF%92\">\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0\uff1a\u5728\u65e9\u6668\u7528\u6eab\u6ab8\u6aac\u6c34\u6392\u6bd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/26\/ayurveda-lemon\/#%E7%8F%BE%E4%BB%A3%E7%87%9F%E9%A4%8A%E5%AD%B8%E8%A7%80%E9%BB%9E%EF%BC%9A%E6%AA%B8%E6%AA%AC%E5%B0%8D%E4%BA%BA%E9%AB%94%E5%A5%BD%E8%99%95%E5%A4%9A%E5%A4%9A\">\u73fe\u4ee3\u71df\u990a\u5b78\u89c0\u9ede\uff1a\u6ab8\u6aac\u5c0d\u4eba\u9ad4\u597d\u8655\u591a\u591a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/26\/ayurveda-lemon\/#%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E6%AA%B8%E6%AA%AC%E6%B0%B4%E6%80%8E%E9%BA%BC%E5%96%9D%EF%BC%9F5_%E7%A8%AE%E6%AA%B8%E6%AA%AC%E8%AA%BF%E9%A3%B2%E6%8E%A8%E8%96%A6\">\u963f\u80b2\u5420\u9640\u6ab8\u6aac\u6c34\u600e\u9ebc\u559d\uff1f5 \u7a2e\u6ab8\u6aac\u8abf\u98f2\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/26\/ayurveda-lemon\/#1_%E6%AA%B8%E6%AA%AC%E6%B0%B4%EF%BC%8B%E9%B9%BD\">1. \u6ab8\u6aac\u6c34\uff0b\u9e7d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/26\/ayurveda-lemon\/#2_%E6%AA%B8%E6%AA%AC%E6%B0%B4%EF%BC%8B%E8%9C%82%E8%9C%9C\">2. \u6ab8\u6aac\u6c34\uff0b\u8702\u871c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/26\/ayurveda-lemon\/#3_%E6%AA%B8%E6%AA%AC%E6%B0%B4%EF%BC%8B%E5%A5%87%E4%BA%9E%E7%B1%BD\">3. \u6ab8\u6aac\u6c34\uff0b\u5947\u4e9e\u7c7d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/26\/ayurveda-lemon\/#4_%E6%AA%B8%E6%AA%AC%E6%B0%B4%EF%BC%8B%E8%94%AC%E6%9E%9C%E6%98%94\">4. \u6ab8\u6aac\u6c34\uff0b\u852c\u679c\u6614<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/26\/ayurveda-lemon\/#5_%E6%AA%B8%E6%AA%AC%E6%B0%B4%EF%BC%8B%E8%96%91%E6%B1%81%E8%96%91%E9%BB%83%E7%B2%89\">5. \u6ab8\u6aac\u6c34\uff0b\u8591\u6c41\/\u8591\u9ec3\u7c89<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E9%A3%B2%E9%A3%9F%E8%A7%80%EF%BC%9A%E5%9C%A8%E6%97%A9%E6%99%A8%E7%94%A8%E6%BA%AB%E6%AA%B8%E6%AA%AC%E6%B0%B4%E6%8E%92%E6%AF%92\"><\/span><strong>\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0\uff1a\u5728\u65e9\u6668\u7528\u6eab\u6ab8\u6aac\u6c34\u6392\u6bd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174400.754-1024x683.jpg\" alt=\"\" class=\"wp-image-20282\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174400.754-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174400.754-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174400.754-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174400.754-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174400.754-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174400.754.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/side-view-of-woman-lying-under-shirodhara-vessel-d-3G3E87E\" target=\"_blank\" rel=\"noreferrer noopener\"> LightFieldStudios<\/a><\/figcaption><\/figure><p>\u5728\u963f\u80b2\u5420\u9640\u990a\u751f\u4e2d\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u5fc3\uff0c\u6839\u64da\u4e0d\u540c\u7684\u9ad4\u8cea\u3001\u60c5\u6cc1\u4f86\u751f\u6d3b\u662f\u76f8\u7576\u91cd\u8981\u7684\uff0c\u5176\u4e2d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/18\/ayurveda-ausadha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0<\/a>\u63d0\u5230\uff1a\u300c\u7576\u98df\u7269\u9032\u5165\u9ad4\u5167\u672a\u80fd\u6d88\u5316\uff0c\u5c31\u5bb9\u6613\u5f62\u6210\u300e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/18\/ayurveda-ausadha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bd2\u7d20\uff08Ama\uff09<\/a>\u300f\u5806\u7a4d\u65bc\u9ad4\u5167\u300d\u3002<\/p><p>\u82e5\u60f3\u8981\u5e6b\u52a9\u6392\u6bd2\uff0c\u559d\u6eab\u6c34\u53ef\u80fd\u662f\u500b\u65b9\u5f0f\u3002\u6839\u64da<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010942482?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202212\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u963f\u80b2\u5420\u9640\u9748\u6027\u8eab\u5fc3\u5e73\u8861\u8abf\u606f\u6cd5\u300b<\/a>\u4e00\u66f8\u63d0\u5230\uff0c\u6eab\u6c34\u7684\u7528\u610f\u65e8\u5728\u6eab\u6696\u5167\u81df\uff0c\u4fc3\u9032\u98df\u7269\u7684\u6d88\u5316\u8207\u6392\u6cc4\uff0c\u63d0\u5347\u6574\u9ad4\u65b0\u9673\u4ee3\u8b1d\uff0c\u9069\u5408\u5728\u4e00\u5929\u4e4b\u59cb\u7684\u65e9\u6668\u98f2\u7528\u3002\u800c\u6ab8\u6aac\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20 C\uff0c\u4e14\u5247\u5c0d\u65bc\u6d88\u5316\u3001\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u6709\u52a9\u76ca\uff0c\u5982\u679c\u5c07\u6ab8\u6aac\u52a0\u5230\u6eab\u958b\u6c34\u4e2d\uff0c\u6709\u76ca\u8eab\u9ad4\u7684\u540c\u6642\u4e5f\u4f7f\u8178\u80c3\u9806\u66a2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8F%BE%E4%BB%A3%E7%87%9F%E9%A4%8A%E5%AD%B8%E8%A7%80%E9%BB%9E%EF%BC%9A%E6%AA%B8%E6%AA%AC%E5%B0%8D%E4%BA%BA%E9%AB%94%E5%A5%BD%E8%99%95%E5%A4%9A%E5%A4%9A\"><\/span><strong>\u73fe\u4ee3\u71df\u990a\u5b78\u89c0\u9ede\uff1a\u6ab8\u6aac\u5c0d\u4eba\u9ad4\u597d\u8655\u591a\u591a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6ab8\u6aac\u5c0d\u8eab\u9ad4\u7684\u76ca\u8655\u5728\u73fe\u4eca\u71df\u990a\u5b78\u4e5f\u6709\u8a31\u591a\u8b49\u5be6\u7814\u7a76\uff0c\u5982\uff1a \u63d0\u9ad8\u514d\u75ab\u529b\u3001\u6291\u5236\u8840\u7cd6\u4e0a\u5347\u3001\u964d\u4f4e\u8840\u6db2\u81bd\u56fa\u9187\u6c34\u5e73\u3001\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u4e5f\u5c0d\u6e1b\u8f15\u58d3\u529b\u3001\u6539\u5584\u60c5\u7dd2\u3001\u7f8e\u767d\u3001\u589e\u52a0\u9435\u8cea\u5438\u6536\u7b49\u6709\u6b63\u9762\u7684\u5f71\u97ff\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E6%AA%B8%E6%AA%AC%E6%B0%B4%E6%80%8E%E9%BA%BC%E5%96%9D%EF%BC%9F5_%E7%A8%AE%E6%AA%B8%E6%AA%AC%E8%AA%BF%E9%A3%B2%E6%8E%A8%E8%96%A6\"><\/span><strong>\u963f\u80b2\u5420\u9640\u6ab8\u6aac\u6c34\u600e\u9ebc\u559d\uff1f5 \u7a2e\u6ab8\u6aac\u8abf\u98f2\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%AA%B8%E6%AA%AC%E6%B0%B4%EF%BC%8B%E9%B9%BD\"><\/span><strong>1. \u6ab8\u6aac\u6c34\uff0b\u9e7d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174518.050-1024x683.jpg\" alt=\"\" class=\"wp-image-20283\" width=\"1023\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174518.050-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174518.050-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174518.050-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174518.050-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174518.050-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T174518.050.jpg 1800w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/preserved-salted-canned-lemons-lemon-pickle-morocc-QREB9QP\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; Brebca<\/a><\/figcaption><\/figure><p>\u6ab8\u6aac\u6c34\u7684\u53d6\u5f97\u975e\u5e38\u5bb9\u6613\uff0c\u751a\u81f3\u662f\u5230\u96a8\u4fbf\u9910\u5ef3\u7528\u9910\uff0c\u4f60\u5c31\u53ef\u4ee5\u96a8\u624b\u7372\u5f97\u6ab8\u6aac\u6c34\u8207\u684c\u908a\u7684\u9e7d\u7f50\u3002\u5728\u7b49\u5f85\u98df\u7269\u4e0a\u684c\u524d\uff0c\u5ba2\u88fd\u4e00\u5c0f\u676f\u6ab8\u6aac\u6c34\u52a0\u9e7d\uff0c\u9178\u6027\u7684\u53e3\u5473\u65e2\u958b\u80c3\uff0c\u53c8\u80fd\u5e6b\u52a9\u5f85\u6703\u7684\u98df\u7269\u6d88\u5316\u5f97\u66f4\u9806\u5229\u4e00\u4e9b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1087027559\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%AA%B8%E6%AA%AC%E6%B0%B4%EF%BC%8B%E8%9C%82%E8%9C%9C\"><\/span><strong>2. \u6ab8\u6aac\u6c34\uff0b\u8702\u871c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u4e9b\u4eba\u4e0d\u55dc\u9178\uff0c\u7d14\u559d\u6ab8\u6aac\u6c34\u5c0d\u65bc\u4ed6\u5011\u4f86\u8aaa\u6311\u6230\u904e\u9ad8\u3002\u9019\u6642\u4f60\u53ef\u4ee5\u5617\u8a66\u52a0\u5165\u4e00\u9ede\u751c\u6ecb\u6ecb\u7684\u8702\u871c\uff0c\u5929\u7136\u8702\u871c\u4ea6\u662f\u5c0d\u8eab\u9ad4\u76f8\u7576\u597d\u7684\u98df\u7269\uff0c\u4e0d\u53ea\u662f\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0\u9019\u9ebc\u8a8d\u70ba\uff0c\u5728\u4e2d\u91ab\u6f22\u65b9\u89d2\u5ea6\u4f86\u770b\uff0c\u8702\u871c\u4e5f\u80fd\u5e6b\u52a9\u6f64\u80ba\u3001\u6b62\u54b3\u3001\u6297\u767c\u708e\uff0c\u5728\u5fae\u51b7\u7684\u6e05\u6668\u4f86\u4e00\u676f\u6ab8\u6aac\u6c34\uff0b\u8702\u871c\uff0c\u518d\u9069\u5408\u4e0d\u904e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%AA%B8%E6%AA%AC%E6%B0%B4%EF%BC%8B%E5%A5%87%E4%BA%9E%E7%B1%BD\"><\/span><strong>3. \u6ab8\u6aac\u6c34\uff0b\u5947\u4e9e\u7c7d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u4e9b\u9075\u5faa\u963f\u80b2\u5420\u9640\u7684\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u6703\u5728\u65e9\u6668\u5148\u505a\u6cb9\u6f31\u53e3\u3001\u522e\u820c\u82d4\u3001\u745c\u73c8\u51a5\u60f3\u4f86\u5e6b\u52a9\u5168\u8eab\u9032\u884c\u6392\u6bd2\u3002\u5c0d\u65bc\u6613\u9913\u7684\u4eba\u800c\u8a00\uff0c\u7b49\u4e0d\u5230\u505a\u5b8c\u9019\u4e9b\u809a\u5b50\u65e9\u5c31\u9913\u5f97\u5495\u5695\u5495\u5695\u53eb\uff0c\u6ab8\u6aac\u6c34\uff0b\u5947\u4e9e\u7c7d \u53ef\u80fd\u662f\u500b\u89e3\u65b9\uff01\u5c07\u6d78\u6ce1\u904e\u591c\u7684\u5947\u4e9e\u7c7d\u52a0\u5165\u6ab8\u6aac\u6c34\u4e2d\uff0c\u4e00\u8d77\u559d\u4e0b\u80fd\u63d0\u4f9b\u9069\u7576\u7684\u98fd\u8db3\u611f\uff0c\u5e6b\u52a9\u6d88\u9664\u98e2\u9913\uff0c\u540c\u6a23\u7684\u65b9\u6cd5\u4e5f\u63a8\u85a6\u7d66\u6b63\u5728\u6e1b\u80a5\u7684\u4eba\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%AA%B8%E6%AA%AC%E6%B0%B4%EF%BC%8B%E8%94%AC%E6%9E%9C%E6%98%94\"><\/span><strong>4. \u6ab8\u6aac\u6c34\uff0b\u852c\u679c\u6614<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T175148.355-1024x683.jpg\" alt=\"\" class=\"wp-image-20284\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T175148.355-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T175148.355-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T175148.355-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T175148.355-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T175148.355-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-24T175148.355.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/fresh-organic-beetroot-juice-on-the-table-3LKP8MU\" target=\"_blank\" rel=\"noreferrer noopener\"> Dream79<\/a><\/figcaption><\/figure><p>\u7d05\u62ff\u9435\u3001\u7da0\u62ff\u9435\u5df2\u7d93\u98a8\u884c\u5df2\u4e45\uff0c\u82e5\u4f60\u672c\u8eab\u5c31\u6709\u559d\u852c\u679c\u6614\u7684\u7fd2\u6163\uff0c\u8a66\u8a66\u5c07\u6ab8\u6aac\u4e5f\u52a0\u5165\u770b\u770b\u3002\u5c07\u751c\u83dc\u6839\u3001\u7d05\u863f\u8514\u3001\u756a\u8304\u3001\u9ec3\u74dc\u518d\u52a0\u5165\u5c11\u8a31\u6ab8\u6aac\u6c41\u4e00\u8d77\u653e\u5165\u8abf\u7406\u6a5f\u652a\u6253\uff0c\u4e00\u676f\u990a\u984f\u7f8e\u5bb9\u53c8\u5065\u5eb7\u597d\u559d\u7684\u7d05\u62ff\u9435\u5c31\u6b64\u8a95\u751f\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%AA%B8%E6%AA%AC%E6%B0%B4%EF%BC%8B%E8%96%91%E6%B1%81%E8%96%91%E9%BB%83%E7%B2%89\"><\/span><strong>5. \u6ab8\u6aac\u6c34\uff0b\u8591\u6c41\/\u8591\u9ec3\u7c89<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u990a\u751f\u4e4b\u9053\u56e0\u4eba\u800c\u7570\uff0c\u5982\u679c\u89ba\u5f97\u852c\u679c\u6614\u5c0d\u8eab\u9ad4\u592a\u5bd2\u51b7\uff0c\u5247\u53ef\u4ee5\u7528\u8591\u6c41\u3001\u8591\u9ec3\u7c89\u53d6\u800c\u4ee3\u4e4b\u3002\u64d4\u5fc3\u5473\u9053\u592a\u9178\u3001\u592a\u8fa3\uff0c\u52a0\u5165\u4e00\u4e9b\u8702\u871c\u3001\u9ed1\u7cd6\uff0c\u5c0d\u8eab\u9ad4\u4e5f\u662f\u4e0d\u932f\u3002\u5728\u51b7\u51b7\u7684\u51ac\u5929\u65e9\u4e0a\u4f86\u4e0a\u4e00\u676f\uff0c\u6574\u500b\u8eab\u5b50\u90fd\u6703\u6eab\u6696\u8d77\u4f86\u3002<\/p><div class=\"hello-content-4\" id=\"hello-215769290\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6700\u8fd1\u6642\u7bc0\u5df2\u7d93\u9032\u5165\u79cb\u51ac\uff0c\u5927\u5bb6\u4e0d\u59a8\u53c3\u8003\u672c\u7bc7\u5206\u4eab\u7684\u963f\u80b2\u5420\u9640\u4e2d\u6ab8\u6aac\u6c34\u4fdd\u990a\u6cd5\uff0c\u7b46\u8a18\u9019 5 \u7a2e\u4e0d\u540c\u98a8\u5473\u7684\u6eab\u71b1\u6ab8\u6aac\u8abf\u98f2\uff0c\u8996\u81ea\u5df1\u7fd2\u6163\u5728\u745c\u73c8\u3001\u51a5\u60f3\u524d\u5f8c\u88dc\u5145\uff0c\u6392\u9664\u6bd2\u7d20\u3001\u9a45\u9664\u6dbc\u610f\uff0c\u70ba\u8eab\u9ad4\u6ce8\u5165\u6eff\u6eff\u7dad\u4ed6\u547dC\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/16\/yogis-204\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u7fd2\u745c\u73c8\u9069\u5408\u65b7\u98df\u55ce\uff1f\u4e00\u4f4d\u57f7\u884c\u300c\u5168\u690d\u98f2\u98df\uff0b204 \u65b7\u98df\u6cd5 \u300d\u7684\u745c\u73c8\u8001\u5e2b\u544a\u767d<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u3001\u5065\u8eab\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\uff0c\u5403\u5c0d\u300c\u6085\u6027\u98df\u7269\u300d\u8b93\u8eab\u5fc3\u66f4\u8f15\u76c8<\/a><\/p><p><\/p><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/homemade-lemon-curd-in-a-glass-jar-with-lemon-slic-KL9ZJ59\" target=\"_blank\" rel=\"noopener\"> <\/a><strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/top-view-of-human-hands-holding-cup-of-hot-tea-U8K8RQX\" target=\"_blank\" rel=\"noreferrer noopener\">gpointstudio<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u963f\u80b2\u5420\u9640\u662f\u5370\u5ea6\u53e4\u8001\u7684\u990a\u751f\u65b9\u5f0f\uff0c\u5728\u65e9\u6668\u5100\u5f0f\u4e2d\u7df4\u7fd2\u51a5\u60f3\u745c\u73c8\u3001\u4f7f\u7528\u6cb9\u6f31\u6cd5\uff0c\u9084\u6709\u559d\u6ab8\u6aac\u6c34\u90fd\u662f\u5e38\u898b\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u6eab\u6c34\u53ef\u4ee5\u6eab\u6696\u5167\u81df\u3001\u4fc3\u9032\u6d88\u5316\u8207\u6392\u6cc4\uff0c\u800c\u6ab8\u6aac\u6c34\u5247\u5bcc\u542b\u71df\u990a\uff0c\u5c0d\u8eab\u9ad4\u597d\u8655\u591a\u591a\u3002\u4e00\u8d77\u4f86\u770b\u770b\u963f\u80b2\u5420\u9640\u6ab8\u6aac\u6c34\u600e\u9ebc\u559d\uff01<\/p>\n","protected":false},"author":7,"featured_media":20286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,265,264],"tags":[296,127,130],"class_list":["post-20281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-yoga-lifestyle","category-news","tag-ayurveda","tag-food","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20281"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20281\/revisions"}],"predecessor-version":[{"id":20320,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20281\/revisions\/20320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20286"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}