{"id":20271,"date":"2023-10-24T09:04:31","date_gmt":"2023-10-24T09:04:31","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20271"},"modified":"2023-12-20T05:55:13","modified_gmt":"2023-12-20T05:55:13","slug":"unlock-wheel","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/10\/24\/unlock-wheel\/","title":{"rendered":"\u3010\u89e3\u9396\u8f2a\u5f0f\u3011\u4ee5\u745c\u73c8\u5efa\u7acb 5 \u90e8\u4f4d\u529b\u91cf\uff0c\u5b89\u5168\u63a8\u8d77\u8f2a\u5f0f\u4e0d\u50b7\u8170\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3234924709\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u8f2a\u5f0f\u662f\u4e00\u500b\u9700\u591a\u4eba\u62cd\u7167\u6253\u5361\u90fd\u6703\u505a\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4e5f\u662f\u8a31\u591a\u521d\u5b78\u7df4\u7fd2\u8005\u6703\u60f3\u89e3\u9396\u7684\u745c\u73c8\u9ad4\u5f0f\uff1a\u4f46\u5176\u5be6\u8f2a\u662f\u8981\u6ce8\u610f\u7684\u7d30\u7bc0\u6709\u5f88\u591a\uff0c\u8a31\u591a\u4eba\u5728\u7df4\u7fd2\u8f2a\u5f0f\u6642\u6703\u5e38\u6703\u89ba\u5f97\u8170\u690e\u58d3\u529b\u904e\u5927\u3001\u624b\u81c2\u7121\u6cd5\u5ef6\u4f38\u7b49\u554f\u984c\uff0c\u4e5f\u53ef\u80fd\u6703\u56e0\u6c92\u6709\u8db3\u5920\u7684\u6696\u8eab\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67d4\u8edf\u5ea6<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/24\/unlock-wheel\/#%E8%84%8A%E6%A4%8E%E6%94%BE%E9%AC%86%E4%BC%B8%E5%B1%95_%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\">\u810a\u690e\u653e\u9b06\u4f38\u5c55  \u8f14\u52a9\u9b5a\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/24\/unlock-wheel\/#%E5%BC%B7%E5%8C%96%E9%AB%96%E4%BC%B8%E7%B7%B4%E7%BF%92_%E9%A7%B1%E9%A7%9D%E5%BC%8F\">\u5f37\u5316\u9ad6\u4f38\u7df4\u7fd2  \u99f1\u99dd\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/24\/unlock-wheel\/#%E9%9B%99%E8%85%BF%E7%A9%A9%E5%AE%9A%E5%8A%9B%E9%87%8F_%E5%8F%8D%E8%BD%89%E5%B9%B3%E6%9D%BF%E5%BC%8F\">\u96d9\u817f\u7a69\u5b9a\u529b\u91cf \u53cd\u8f49\u5e73\u677f\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E9%8E%96%E8%BC%AA%E5%BC%8F%E6%9A%96%E8%BA%AB%E7%B7%B4%E7%BF%92\"><\/span>\u89e3\u9396\u8f2a\u5f0f\u6696\u8eab\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6210-1024x683.jpg\" alt=\"\" class=\"wp-image-20272\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6210-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6210-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6210-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6210-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6210-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6210.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u8f2a\u5f0f\u4e2d\u9700\u8981\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u6642\u523b\u4fdd\u6301\u63a7\u5236\uff0c\u9700\u8981\u96d9\u8173\u7684\u7a69\u5b9a\u4ee5\u5916\uff0c\u540c\u6642\u6536\u7dca\u81c0\u90e8\u3001\u4f38\u9ad6\u5411\u4e0a\uff0c\u96d9\u817f\u4e5f\u9808\u6709\u529b\u5411\u4e0b\u8e29\u3001\u7a69\u5b9a\u8eab\u9ad4\uff0c\u8b93\u8170\u690e\u8212\u670d\u7684\u4f38\u5c55\u5ef6\u4f38\uff0c\u8f2a\u5f0f\u9084\u80fd\u589e\u52a0\u80f8\u690e\u7684\u9748\u6d3b\u6027\u4ee5\u53ca\u80a9\u9838\u6d3b\u52d5\u5ea6\uff0c\u662f\u4e00\u500b\u9069\u5408\u73fe\u4ee3<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4eba\u9577\u671f\u4e45\u5750<\/a>\u3001\u59ff\u52e2\u4e0d\u826f\u7684\u745c\u73c8\u9ad4\u5f0f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/15\/wheel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u770b\u8a73\u7d30\u8f2a\u5f0f\u6b65\u9a5f<\/a><\/p><p>\u89e3\u9396\u8f2a\u5f0f\u6696\u8eab\u7df4\u7fd2\u4e2d\u6703\u5206\u6790\u8f2a\u5f0f\u6240\u9700\u8981\u6ce8\u610f\u7684\u7d30\u7bc0\u3001\u6642\u5e38\u6703\u9047\u5230\u7684\u554f\u984c\u4ee5\u53ca\u89e3\u6c7a\u7df4\u7fd2\u65b9\u5f0f\uff0c\u5f9e\u4f38\u5c55\u5230\u5f37\u5316\u808c\u8089\u4f86\u4e00\u6b65\u6b65\u5e6b\u52a9\u7df4\u7fd2\u8005\u5efa\u7acb\u8eab\u9ad4\u7684\u89ba\u77e5\uff0c\u4e00\u8d77\u7df4\u7fd2\u770b\u770b\u5427\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E9%A0%B8%E6%94%BE%E9%AC%86%E4%BC%B8%E5%B1%95\"><\/span>\u80a9\u9838\u653e\u9b06\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/8121-2.jpeg\" alt=\"\" class=\"wp-image-20273\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/8121-2.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/8121-2-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/8121-2-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/8121-2-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9996\u5148\u6d3b\u52d5\u9838\u90e8\u95dc\u7bc0\uff0c\u5728\u8f2a\u5f0f\u7df4\u7fd2\u4e2d\u80a9\u9838\u4f4d\u7f6e\u6703\u5f97\u5230\u4f38\u5c55\uff0c\u56e0\u6b64\u5728\u6696\u8eab\u6642\u53ef\u4ee5\u5148\u6d3b\u52d5\u62c9\u4f38\u80a9\u9838\uff0c\u56e0\u6b64\u6211\u5011\u9700\u8981\u5f37\u8abf\u9838\u90e8\u7684\u4f38\u5c55\u3002\u5728\u505a\u4f38\u5c55\u524d\u5148\u8b93\u8eab\u9ad4\u56de\u5230\u6b63\u70ba\uff0c\u80cc\u90e8\u633a\u76f4\u3001\u80a9\u8180\u81ea\u7136\u4e0b\u6c89\uff0c\u63a5\u8457\u8b93\u982d\u90e8\u5411\u524d\u3001\u5f8c\u3001\u5de6\u3001\u5de6\u524d\u3001\u5de6\u5f8c\u3001\u53f3\u3001\u53f3\u524d\u3001\u53f3\u5f8c\u516b\u500b\u65b9\u5411\u4f38\u5c55\uff0c\u4e26\u4e14\u4ee5\u624b\u7e5e\u904e\u982d\u9802\u8f15\u8f15\u5411\u4e0b\u58d3\u4f86\u52a0\u6df1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E8%86%80%E6%89%8B%E8%87%82%E5%8A%9B%E9%87%8F_%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>\u80a9\u8180\u624b\u81c2\u529b\u91cf  \u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5968-1024x683.jpg\" alt=\"\" class=\"wp-image-20274\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5968-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5968-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5968-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5968-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5968-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5968.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u8f2a\u5f0f\u7684\u7df4\u7fd2\u4e2d\u624b\u81c2\u662f\u5728\u4e00\u500b\u8209\u624b\u7684\u884c\u52d5\uff0c\u80a9\u818a\u80f8\u8154\u6253\u958b\uff0c\u540c\u6642\u8981\u907f\u514d\u624b\u8098\u8d85\u4f38\u3001\u96d9\u624b\u63a8\u5730\u555f\u52d5\u624b\u81c2\u529b\u91cf\u3002\u56e0\u6b64\u5728\u80a9\u8180\u8207\u624b\u81c2\u7684\u529b\u91cf\u5efa\u7acb\u4e0a\u53ef\u4ee5\u4ee5\u4e0b\u72ac\u5f0f\u4f86\u505a\u6696\u8eab\uff0c\u4e00\u6a23\u4e5f\u662f\u96d9\u624b\u63a8\u5730\u3001\u4f38\u5c55\u624b\u81c2\u80a9\u818a\uff0c\u627e\u5230\u638c\u6839\u63a8\u5730\u7684\u529b\u91cf\u4ee5\u53ca\u814b\u7aa9\u8212\u5c55\u7684\u611f\u89ba\u3002<\/p><div class=\"hello-15-p\" id=\"hello-381962263\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u4e0b\u72ac\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%8A%E6%A4%8E%E6%94%BE%E9%AC%86%E4%BC%B8%E5%B1%95_%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\"><\/span>\u810a\u690e\u653e\u9b06\u4f38\u5c55  \u8f14\u52a9\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6337-1024x683.jpg\" alt=\"\" class=\"wp-image-20275\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6337-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6337-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6337-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6337-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6337-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6337.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8f2a\u5f0f\u7df4\u7fd2\u4e2d\uff0c\u8ec0\u5e79\u810a\u690e\u7684\u4f4d\u7f6e\u8981\u4fdd\u6301\u529b\u91cf\u8207\u5ef6\u4f38\uff0c\u8b93\u8170\u90e8\u4e0d\u53d7\u5230\u64e0\u58d3\u3002\u56e0\u6b64\u5fc5\u9808\u8981\u4fdd\u6301\u810a\u690e\u5f27\u5ea6\u540c\u6642\u80f8\u8154\u5411\u4e0a\u6253\u958b\u3002\u56e0\u6b64\u53ef\u4ee5\u900f\u904e\u8f14\u52a9\u9b5a\u5f0f\u8f15\u9b06\u4f38\u5c55\u7df4\u7fd2\uff0c\u628a\u745c\u73c8\u5c08\u653e\u5728\u80a9\u80db\u9aa8\u4e0b\u65b9\uff0c\u80a9\u8180\u8cbc\u5730\u4e0b\u6c89\u3001\u80f8\u8154\u5411\u4e0a\u6253\u958b\uff0c\u63a5\u8457\u53ef\u4ee5\u900f\u904e\u5410\u6c23\u7684\u884c\u52d5\u8b93\u808b\u9aa8\u5167\u6536\u3001\u6a6b\u8188\u5411\u4e0b\u6c89\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u8f14\u52a9\u9b5a\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E9%AB%96%E4%BC%B8%E7%B7%B4%E7%BF%92_%E9%A7%B1%E9%A7%9D%E5%BC%8F\"><\/span>\u5f37\u5316\u9ad6\u4f38\u7df4\u7fd2  \u99f1\u99dd\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6065-1024x683.jpg\" alt=\"\" class=\"wp-image-20276\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6065-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6065-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6065-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6065-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6065-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6065.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u8f2a\u5f0f\u4e2d\u9700\u8981\u6709\u8db3\u5920\u7684\u4f38\u9ad6\u5e45\u5ea6\u624d\u80fd\u8b93\u8f2a\u5f0f\u63a8\u7684\u6bd4\u8f03\u9ad8\uff0c\u800c\u5728\u9aa8\u76c6\u7684\u4f4d\u7f6e\u4e0a\u9700\u6ce8\u610f\u63d0\u8d77\u6065\u9aa8\u4f4d\u7f6e\uff0c\u7a0d\u5fae\u6372\u8d77\u5c3e\u9aa8\u3001\u4e0d\u523b\u610f\u593e\u81c0\u3002 \u56e0\u6b64\u53ef\u4ee5\u4ee5\u99f1\u99dd\u5f0f\u4f86\u5f37\u5316\u4f38\u9ad6\u7684\u529f\u80fd\uff0c\u5728\u505a\u99f1\u99dd\u5f0f\u6642\u53ef\u4ee5\u5148\u8b93\u96d9\u624b\u6276\u8457\u5f8c\u8170\u3001\u628a\u9ad6\u90e8\u5411\u524d\u63a8\uff0c\u63a5\u8457\u518d\u8b93\u80f8\u8154\u5411\u4e0a\u5f35\u958b\u540c\u6642\u8b93\u96d9\u624b\u653e\u5728\u96d9\u8173\u4e0a\u65b9\uff0c\u4e5f\u53ef\u4ee5\u5728\u96d9\u8173\u65c1\u653e\u745c\u73c8\u78da\u4f86\u5354\u52a9\u652f\u6490\u3002<\/p><div class=\"hello-content-4\" id=\"hello-827513307\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u99f1\u99dd\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%99%E8%85%BF%E7%A9%A9%E5%AE%9A%E5%8A%9B%E9%87%8F_%E5%8F%8D%E8%BD%89%E5%B9%B3%E6%9D%BF%E5%BC%8F\"><\/span>\u96d9\u817f\u7a69\u5b9a\u529b\u91cf \u53cd\u8f49\u5e73\u677f\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6206-1024x683.jpg\" alt=\"\" class=\"wp-image-20277\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6206-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6206-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6206-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6206-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6206-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A6206.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u8f2a\u5f0f\u4e2d\u5982\u679c\u9700\u8981\u6709\u529b\u7684\u63a8\u8d77\u8eab\u9ad4\u4f38\u9ad6\u5411\u4e0a\uff0c\u4e5f\u5c31\u662f\u8aaa\u96d9\u817f\u652f\u6490\u5730\u9762\u8207\u8173\u638c\u56fa\u5b9a\u7a69\u5b9a\u65bc\u5730\u677f\u4e0a\u7684\u529b\u91cf\u4e00\u5b9a\u8981\u8db3\u5920\uff0c\u6709\u529b\u91cf\u7684\u4f38\u5c55\u624d\u66f4\u5b89\u5168\u6709\u6548\uff0c\u5f80\u5f8c\u60f3\u505a\u51fa\u9032\u968e\u8f2a\u5f0f\u50cf\u662f\u55ae\u817f\u8f2a\u5f0f\u7b49\u4e5f\u90fd\u9700\u8981\u5efa\u7acb\u817f\u90e8\u529b\u91cf\u3002\u56e0\u6b64\u63a8\u85a6\u60f3\u9032\u968e\u7684\u7df4\u7fd2\u8005\u4e5f\u53ef\u4ee5\u52a0\u5165\u53cd\u8f49\u5e73\u677f\u5f0f\u7684\u7df4\u7fd2\uff1b\u5728\u505a\u53cd\u8f49\u5e73\u677f\u5f0f\u6642\u9700\u7a69\u5b9a\u8eab\u9ad4\u5448\u4e00\u76f4\u7dda\uff0c\u817f\u90e8\u767c\u529b\u63a8\u5730\uff0c\u82e5\u89ba\u5f97\u96d9\u817f\u7121\u529b\u7684\u8a71\u53ef\u4ee5\u5728\u817f\u4e2d\u593e\u4e00\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/12\/eco-friendly-yoga-brick\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\uff0c\u5982\u679c\u89ba\u5f97\u592a\u96e3\u4e5f\u53ef\u6539\u6210\u5f4e\u66f2\u96d9\u817f\u7684\u53cd\u8f49\u684c\u5f0f\u4f86\u505a\u9000\u63a5\u7df4\u7fd2\u3002<\/p><p>\u8f2a\u5f0f\u7684\u7df4\u7fd2\u662f\u9700\u8981\u5faa\u5e8f\u6f38\u9032\u5730\u6162\u6162\u62c9\u4f38\uff0c\u5728\u958b\u59cb\u7df4\u7fd2\u524d\u505a\u597d\u6696\u8eab\uff0c\u53ef\u4ee5\u5617\u8a66\u6587\u4e2d\u5e7e\u500b\u745c\u73c8\u9ad4\u5f0f\u7df4\u7fd2\u65b9\u5411\uff0c\u4fdd\u6301\u5b89\u5168\u4e0d\u53d7\u50b7\u662f\u6700\u91cd\u8981\u7684\uff0c\u5982\u679c\u4f60\u662f\u7b2c\u4e00\u6b21\u5617\u8a66\u7684\u8a71\u5efa\u8b70\u5728\u5c08\u696d\u6307\u5c0e\u4e0b\u9032\u884c\u7df4\u7fd2\u5594\uff01<\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-performing-wheel-pose-during-morning-y-XNDS439\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/21\/backbend-camel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5f8c\u5f4e\u7df4\u7fd2\uff5c\u89e3\u9396 3 \u7a2e\u99f1\u99dd\u5f0f\u8b8a\u5316\uff0c\u7df4\u7fd2\u99f1\u99dd\u5f0f\u524d\u5fc5\u505a\u7684\u6696\u8eab\u52d5\u4f5c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u89e3\u9396\u4e00\u5b57\u99ac\u3011\u6162\u6162\u4f86\u6700\u5feb\uff01\u5805\u6301\u7df4\u7fd2 7 \u500b\u745c\u73c8\u9ad4\u5f0f\uff0c\u8f15\u9b06 Get \u795e\u7334\u5f0f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8f2a\u5f0f\u662f\u4e00\u500b\u745c\u73c8\u5f8c\u5f4e\u9ad4\u5f0f\uff0c\u5728\u745c\u73c8\u8f2a\u5f0f\u7684\u7df4\u7fd2\u4e2d\u4e0d\u53ea\u9700\u8981\u8eab\u9ad4\u67d4\u8edf\u5ea6\u4e5f\u9700\u8981\u529b\u91cf\u5efa\u7acb\uff0c\u672c\u7bc7\u6587\u7ae0\u5206\u4eab\u5728\u7df4\u7fd2\u745c\u73c8\u9ad4\u4f4d\u6cd5\u8f2a\u5f0f\u4e4b\u524d\u4f60\u53ef\u4ee5\u5efa\u7acb 5 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