{"id":20221,"date":"2023-10-17T05:20:00","date_gmt":"2023-10-17T05:20:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20221"},"modified":"2023-10-20T08:13:02","modified_gmt":"2023-10-20T08:13:02","slug":"virabhadrasana","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/","title":{"rendered":"\u3010\u6230\u58eb\u9ad4\u5f0f\u6545\u4e8b\u3011\u8c61\u5fb5\u52c7\u6c23\u8207\u529b\u91cf\u7684\u745c\u73c8\u9ad4\u4f4d\u6cd5\uff0c\u4ee5\u745c\u73c8\u6df1\u5316\u5167\u5728\u80fd\u91cf"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2496226273\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6230\u58eb\u9ad4\u5f0f\uff08Virabhadrasana\uff09\u662f\u745c\u73c8\u4e2d\u7684\u4e00\u500b\u5341\u5206\u5e38\u898b\u7684\u7ad9\u59ff\u745c\u73c8\u9ad4\u5f0f\uff0c\u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f\u4e5f\u8c61\u5fb5\u8457\u5145\u6eff\u529b\u91cf\u8207\u52c7\u6c23\u3002 \u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f\u5305\u542b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e09\u5f0f<\/a>\uff0c\u4eca\u5929\u5c31\u4e00\u8d77\u4f86\u770b\u770b\u745c\u73c8\u9ad4\u5f0f\u4e2d\u5f8c\u9762\u7684\u5c0f\u6545\u4e8b\uff0c\u4e26\u4e14\u4e00\u8d77\u7df4\u7fd2\u745c\u73c8\u6230\u58eb\u9ad4\u5f0f\u3001\u4e86\u89e3\u80cc\u5f8c\u610f\u7fa9\uff0c\u6587\u672b\u4e5f\u6703\u7d66\u4e88\u5927\u5bb6\u6230\u58eb\u9ad4\u5f0f\u7684\u7c21\u55ae\u5e8f\u5217\u8ddf\u7df4\u5f71\u7247\u7df4\u7fd2\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d9948e21740\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/#%E6%88%B0%E5%A3%AB%E9%AB%94%E5%BC%8F%E6%95%85%E4%BA%8B\">\u6230\u58eb\u9ad4\u5f0f\u6545\u4e8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/#%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E9%AB%94%E5%BC%8F_3_%E5%80%8B%E5%A5%BD%E8%99%95\">\u7df4\u7fd2\u6230\u58eb\u9ad4\u5f0f 3 \u500b\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/#%E2%80%93_%E8%A8%93%E7%B7%B4%E9%9B%99%E8%85%BF%E5%8A%9B%E9%87%8F\">&#8211; \u8a13\u7df4\u96d9\u817f\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/#_%E2%80%93_%E7%A9%A9%E5%AE%9A%E9%AB%96%E9%97%9C%E7%AF%80\">&nbsp;&#8211; \u7a69\u5b9a\u9ad6\u95dc\u7bc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/#%E2%80%93_%E9%8D%9B%E9%8D%8A%E5%85%A7%E5%9C%A8%E5%8A%9B%E9%87%8F\">&#8211; \u935b\u934a\u5167\u5728\u529b\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/#%E7%91%9C%E7%8F%88%E6%88%B0%E5%A3%AB%E7%B3%BB%E5%88%97%E9%AB%94%E5%BC%8F\">\u745c\u73c8\u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/#%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F_Virabharasana_I\">\u6230\u58eb\u4e00\u5f0f Virabharasana I<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/#%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F_Virabharasana_II\">\u6230\u58eb\u4e8c\u5f0f Virabharasana II<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/#%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F_Virabharasana_III\">\u6230\u58eb\u4e09\u5f0f Virabharasana III<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/#%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6%EF%BC%9AWarrior_Yoga_Flow\">\u5f71\u7247\u63a8\u85a6\uff1aWarrior Yoga Flow<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E9%AB%94%E5%BC%8F%E6%95%85%E4%BA%8B\"><\/span>\u6230\u58eb\u9ad4\u5f0f\u6545\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10182.jpeg\" alt=\"\" class=\"wp-image-20228\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10182.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10182-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10182-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10182-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/hindu-temple-sculpture-ZTASNVX\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u9019\u500b\u9ad4\u5f0f\u80cc\u5f8c\u6709\u4e00\u500b\u6709\u8da3\u7684\u5370\u5ea6\u795e\u8a71\u6545\u4e8b\uff1aDurga \u5973\u795e\uff08\u96e3\u9032\u6bcd\uff09\u5e38\u88ab\u8996\u70ba\u5b87\u5b99\u7684\u80fd\u91cf\u3001\u529b\u91cf\uff0c\u56e0\u6b64\u4e5f\u88ab\u7a31\u70baSakti\uff08\u529b\u91cf\uff09\u5973\u795e\uff0c\u800c\u529b\u91cf\u5973\u795e\u6709\u8005\u591a\u5316\u8eab\uff0c\u5728\u7b2c\u4e00\u4e16\u662f\u570b\u738b Daksha \u7684\u5973\u5152\u2014\u2014 Sati \uff0c\u5979\u5ac1\u7d66\u4e86\u6fd5\u5a46\u795e\uff08Siva\uff09\u4f5c\u70ba\u59bb\u5b50\u3002\u4f46\u570b\u738b Daksha \u975e\u5e38\u4e0d\u559c\u6b61\u6fd5\u5a46\u795e\uff0c\u5373\u4f7f\u4ed6\u7684\u5973\u5152 Sati \u5df2\u7d93\u5ac1\u7d66\u4e86\u6fd5\u5a46\u795e\uff0c\u4f46\u5728\u76db\u5927\u7684\u5bb4\u6703\u4e0a\uff0c\u4ecd\u7136\u4e0d\u9858\u610f\u9080\u8acb\u6fd5\u5a46\u795e\uff0c\u4ee5\u6b64\u4fae\u8fb1\u5176\u5730\u4f4d\u3002\u81ea\u5df1\u7684\u611b\u4eba\u7121\u6cd5\u53d7\u5230\u7236\u89aa\u7684\u63a5\u7d0d\u4f7f Sati \u611f\u5230\u50b7\u5fc3\u548c\u61a4\u6012\uff0c\u6700\u5f8c\u7576\u8457\u7236\u89aa Daksha \u7684\u9762\uff0c\u5c07\u81ea\u5df1\u6d3b\u6d3b\u71d2\u6210\u7070\u71fc\u3002<\/p><p>\u7576\u6fd5\u5a46\u795e\u5f97\u77e5\u9019\u500b\u6d88\u606f\u6642\uff0c\u611f\u5230\u975e\u5e38\u61a4\u6012\u3001\u6c7a\u5b9a\u70ba\u611b\u800c\u6230\uff0c\u65bc\u662f\u626f\u4e0b\u81ea\u5df1\u7684\u4e00\u7e37\u982d\u9aee\uff0c\u5e7b\u5316\u6210\u4e86\u52c7\u731b\u7684\u6230\u58ebVirabhadra\uff0c\u596e\u529b\u5192\u51fa\u5927\u5730\uff08\u6230\u58eb\u4e00\u5f0f\uff0c\u96d9\u624b\u5408\u5341\u5411\u4e0a\uff09\uff0c\u3001\u62d4\u51fa\u5bf6\u528d\uff08\u6230\u58eb\u4e8c\u5f0f\uff0c\u5c55\u958b\u624b\u81c2\uff09\uff0c\u7136\u5f8c\u780d\u4e0b\u4e86\u570b\u738b Daksha \u7684\u982d\u3002Virabhadra \u4fef\u8eab\u64bf\u8d77\u7684\u540c\u6642\u8eab\u9ad4\u524d\u50be\uff0c\u5c07\u570b\u738b\u7684\u982d\u9871\u653e\u5728\u4e00\u6839\u6728\u6a01\u4e0a\uff08\u6230\u58eb\u4e09\u5f0f\uff0c\u624b\u81c2\u5411\u524d\u4f38\u5c55\uff09\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E9%AB%94%E5%BC%8F_3_%E5%80%8B%E5%A5%BD%E8%99%95\"><\/span>\u7df4\u7fd2\u6230\u58eb\u9ad4\u5f0f 3 \u500b\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10183.jpeg\" alt=\"\" class=\"wp-image-20229\" width=\"783\" height=\"587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10183.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10183-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10183-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10183-600x450.jpeg 600w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/sportive-female-performing-warrior-pose-with-help--6GW5TBU\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u800c\u9019\u500b\u9019\u500b\u5370\u5ea6\u795e\u8a71\u6545\u4e8b\u4e5f\u9ad4\u73fe\u5728\u745c\u73c8\u9ad4\u4f4d\u6cd5\u4e2d\uff0c\u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f\u4e5f\u8c61\u5fb5\u8457\u52c7\u6c23\u3001\u529b\u91cf\u548c\u5805\u97cc\uff0c\u4e26\u63d0\u9192\u6211\u5011\u9762\u5c0d\u6311\u6230\u6642\u9700\u8981\u5167\u5728\u7684\u6c7a\u5fc3\u548c\u6bc5\u529b\uff01\u53ef\u4ee5\u5617\u8a66\u628a\u9019\u6a23\u7684\u89ba\u77e5\u5e36\u5165\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\uff0c\u8b93\u5728\u7df4\u7fd2\u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f\u6642\u5145\u6eff\u529b\u91cf\u3001\u4e5f\u80fd\u66f4\u52a0\u7a69\u5b9a\u3002\u7531\u6b64\u53ef\u898b\u7df4\u7fd2\u6230\u58eb\u9ad4\u5f0f\u7684\u597d\u8655\u591a\u591a\uff0c\u4e0b\u65b9\u70ba\u7df4\u7fd2\u8005\u5011\u5206\u6790\u7df4\u7fd2\u6230\u58eb\u9ad4\u5f0f\u7684 3 \u500b\u597d\u8655\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%A8%93%E7%B7%B4%E9%9B%99%E8%85%BF%E5%8A%9B%E9%87%8F\"><\/span>&#8211; \u8a13\u7df4\u96d9\u817f\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e09\u500b\u9ad4\u5f0f\u5747\u70ba\u7ad9\u59ff\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u5728\u6230\u58eb\u4e00\u5f0f\u3001\u6230\u58eb\u4e8c\u5f0f\u7df4\u7fd2\u4e2d\u5efa\u7acb\u7a69\u5b9a\u7684\u6839\u57fa\uff0c\u4e26\u900f\u904e\u6230\u58eb\u4e09\u5f0f\u7684\u55ae\u817f\u7ad9\u7acb\u4f86\u8a13\u7df4\u5e73\u8861\u529b\u8207\u7a69\u5b9a\u6027\uff0c\u4e5f\u80fd\u589e\u5f37\u8db3\u8e1d\u8e29\u5be6\u65bc\u5730\u9762\u7684\u529b\u91cf\uff0c\u662f\u76f8\u7576\u5168\u9762\u7684\u8a13\u7df4\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E2%80%93_%E7%A9%A9%E5%AE%9A%E9%AB%96%E9%97%9C%E7%AF%80\"><\/span>&nbsp;&#8211; \u7a69\u5b9a\u9ad6\u95dc\u7bc0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f9e\u6230\u58eb\u4e00\u5f0f\u3001\u6230\u58eb\u4e8c\u5f0f\u7684\u7a69\u5b9a\u4f86\u5efa\u7acb\u9aa8\u76c6\u6b63\u4f4d\u7684\u529b\u91cf\uff0c\u5728\u6230\u58eb\u4e09\u5f0f\u7684\u7df4\u7fd2\u4e2d\u4e5f\u6703\u7df4\u7fd2\u5230\u7a69\u5b9a\u6838\u5fc3\uff0c\u8b93\u9ad6\u90e8\u4fdd\u6301\u6c34\u5e73\u3001\u4e0d\u6380\u9ad6\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1356301620\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10184.jpeg\" alt=\"\" class=\"wp-image-20230\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10184.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10184-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10184-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10184-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-warrior-pose-A2NGNHU\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%8D%9B%E9%8D%8A%E5%85%A7%E5%9C%A8%E5%8A%9B%E9%87%8F\"><\/span>&#8211; \u935b\u934a\u5167\u5728\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u745c\u73c8\u6230\u58eb\u7cfb\u5217\u4e2d\u8c61\u5fb5\u8457\u52c7\u6c23\u3001\u5c08\u6ce8\u3001\u5e73\u8861\u3001\u529b\u91cf\uff0c\u5411\u4e0b\u7d2e\u7a69\u8b93\u8eab\u9ad4\u80fd\u5ef6\u4f38\u5411\u4e0a\uff0c\u4e26\u70ba\u9ad8\u968e\u9ad4\u5f0f\u6253\u597d\u529b\u91cf\u57fa\u790e\uff1b\u555f\u52d5\u5168\u8eab\u808c\u8089\uff0c\u5c08\u6ce8\u5728\u529b\u91cf\u7a69\u5b9a\uff1b\u6253\u958b\u96d9\u81c2\uff0c\u589e\u5f37\u5167\u5728\u81ea\u4fe1\u8207\u52c7\u6c23\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%88%B0%E5%A3%AB%E7%B3%BB%E5%88%97%E9%AB%94%E5%BC%8F\"><\/span>\u745c\u73c8\u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F_Virabharasana_I\"><\/span>\u6230\u58eb\u4e00\u5f0f Virabharasana I<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5847-1024x683.jpg\" alt=\"\" class=\"wp-image-20225\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5847-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5847-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5847-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5847-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5847-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5847.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6230\u58eb\u4e00\u5f0f\uff08\u82f1\u6587\uff1aWarrior One  Pose\uff0c\u68b5\u6587\uff1aVirabharasana I\uff09\u4ee3\u8868\u8457\u5c08\u6ce8\u548c\u6bc5\u529b\uff0c\u80fd\u6709\u6548\u935b\u934a\u5f37\u58ef\u7684\u4e0b\u80cc\u808c\u8089\u8207\u6838\u5fc3\u7a69\u5b9a\uff0c\u70ba\u5f8c\u5f4e\u9ad4\u5f0f\u7b49\u5176\u4ed6\u7df4\u7fd2\u6253\u4e0b\u7a69\u56fa\u7684\u57fa\u790e\u3002\u7df4\u7fd2\u4e2d\u4f60\u53ef\u4ee5\u8b93\u80f8\u8154\u64f4\u5c55\u958b\u4f86\uff0c\u5e6b\u52a9\u6df1\u547c\u5438\u7684\u6df1\u5ea6\uff0c\u4fdd\u503c\u9806\u66a2\u7684\u547c\u5438\u4e0d\u8981\u618b\u6c23\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u6230\u58eb\u4e00\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F_Virabharasana_II\"><\/span>\u6230\u58eb\u4e8c\u5f0f Virabharasana II<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5854-1024x683.jpg\" alt=\"\" class=\"wp-image-20224\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5854-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5854-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5854-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5854-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5854-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5854.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u6230\u58eb\u4e8c\u5f0f\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u7df4\u7cfb\u4e2d\uff0c\u53ef\u4ee5\u95dc\u6ce8\u819d\u84cb\u548c\u8173\u8e1d\u7684\u4f4d\u7f6e\u4e0d\u5411\u5167\u5012\uff0c\u907f\u514d\u819d\u84cb\u8d85\u4f38\u800c\u9020\u6210\u904e\u591a\u58d3\u529b\uff1b\u555f\u52d5\u817f\u90e8\u529b\u91cf\uff0c\u8b93\u96d9\u817f\u7a69\u5b9a\uff0c\u662f\u6709\u52a9\u65bc\u6e1b\u5c11\u817f\u90e8\u8102\u80aa\uff0c\u540c\u6642\u4f38\u5c55\u5927\u817f\u5167\u5074\u808c\u8089\uff1b\u6230\u58eb\u4e8c\u5f0f\u4e5f\u6709\u52a9\u65bc\u6eab\u548c\u6253\u958b\u9ad6\u95dc\u7bc0\uff0c\u589e\u9032\u9ad6\u90e8\u7684\u9748\u6d3b\u6027\u3002<\/p><div class=\"hello-content-4\" id=\"hello-545730518\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u6230\u58eb\u4e8c\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F_Virabharasana_III\"><\/span>\u6230\u58eb\u4e09\u5f0f Virabharasana III<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5865-1024x683.jpg\" alt=\"\" class=\"wp-image-20223\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5865-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5865-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5865-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5865-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5865-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5865.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6230\u58eb\u4e09\u5f0f\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\u5f37\u8abf\u5e73\u8861\u548c\u6838\u5fc3\u529b\u91cf\uff0c\u540c\u6642\u7df4\u7fd2\u9ad6\u90e8\u7684\u63a7\u5236\u8207\u4fdd\u6301\u810a\u690e\u7684\u6c34\u5e73\uff0c\u8d77\u521d\u5728\u7df4\u7fd2\u6642\u7a69\u5b9a\u8eab\u9ad4\u6703\u662f\u4e00\u5927\u96e3\u9ede\uff0c\u653e\u6162\u7df4\u7fd2\u6216\u9760\u7246\u8f14\u52a9\uff0c\u4e00\u6b65\u6b65\u63d0\u9ad8\u8eab\u9ad4\u7684\u7684\u7a69\u5b9a\u6027\u5c31\u80fd\u5b89\u5168\u89e3\u9396\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u6230\u58eb\u4e09\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6%EF%BC%9AWarrior_Yoga_Flow\"><\/span>\u5f71\u7247\u63a8\u85a6\uff1aWarrior Yoga Flow<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Warrior Yoga Flow | 15 Min Practice For Balance &amp; Strength\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/XXJEZ-RxlpI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u63a8\u85a6\u4e00\u500b\u542b\u6709\u4e09\u500b\u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f\u7684\u6d41\u52d5\u4e32\u9023\uff0c\u5f71\u7247\u7684\u7df4\u7fd2\u9ad4\u5f0f\u96e3\u5ea6\u4e26\u4e0d\u9ad8\uff0c\u900f\u904e\u77ed\u77ed\u7684\u6642\u9593\u4f86\u5e6b\u52a9\u4f60\u719f\u6089\u9ad4\u4f4d\u6cd5\uff0c\u9032\u968e\u7684\u7df4\u7fd2\u8005\u4e5f\u53ef\u4ee5\u5728\u6d41\u52d5\u7684\u904e\u7a0b\u4e2d\u89c0\u60f3\u3001\u89ba\u5bdf\uff0c\u6df1\u5316\u6bcf\u4e00\u6b21\u7684\u7df4\u7fd2\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-performs-virabhadrasana-practicing-yog-R4LUBH6\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5e73\u8861\u9ad4\u5f0f\u7ad9\u4e0d\u7a69\uff1f\u638c\u63e1 3 \u8981\u8a23\u3001\u52e4\u7df4 5 \u500b\u5e73\u8861\u9ad4\u5f0f\uff0c\u63d0\u5347\u4f60\u7684\u5e73\u8861\u611f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/\" target=\"_blank\" rel=\"noreferrer 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