{"id":20207,"date":"2023-10-13T03:40:29","date_gmt":"2023-10-13T03:40:29","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20207"},"modified":"2024-03-26T08:07:15","modified_gmt":"2024-03-26T08:07:15","slug":"the-throat-chakra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/","title":{"rendered":"\u5589\u8f2a\uff5c\u7b2c\u4e94\u8108\u8f2a\uff1a\u8868\u9054\u3001\u6e9d\u901a\u548c\u597d\u597d\u505a\u81ea\u5df1\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1566770815\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u8108\u8f2a\u662f\u4e00\u500b\u8d77\u6e90\u65bc\u53e4\u5370\u5ea6\u7684\u745c\u73c8\u6982\u5ff5\uff0c\u6cbf\u8457\u4eba\u9ad4\u810a\u67f1\u4f4d\u7f6e\u5171\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 7 \u500b\u8108\u8f2a<\/a>\u5b58\u5728\u65bc\u4eba\u9ad4\u4e2d\uff0c\u6bcf\u500b\u8108\u8f2a\u90fd\u8207\u7279\u5b9a\u7684\u8eab\u9ad4\u3001\u60c5\u611f\u548c\u7cbe\u795e\u5c64\u9762\u76f8\u95dc\u806f\u3002\u5982\u679c\u8108\u8f2a\u80fd\u91cf\u5e73\u8861\uff0c\u6211\u5011\u7684\u8eab\u5fc3\u5c31\u6703\u5065\u5eb7\u7121\u865e\uff0c\u76f8\u53cd\u4f86\u8aaa\uff0c\u82e5\u8108\u8f2a\u80fd\u91cf\u5931\u8861\u53ef\u80fd\u5c0e\u81f4\u751f\u6d3b\u51fa\u73fe\u72c0\u6cc1\uff01<\/p><p>\u60f3\u8981\u4fdd\u6301\u8108\u8f2a\u80fd\u91cf\u7684\u5e73\u8861\u8207\u6d3b\u8e8d\u6709\u5f88\u591a\u65b9\u5f0f\uff0c\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/25\/kapalabhati\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u7df4\u7fd2<\/a>\u3001\u5438\u6536<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c34\u6676\u80fd\u91cf<\/a>\u90fd\u53ef\u80fd\u5e6b\u52a9\u8108\u8f2a\u6b63\u5e38\u904b\u4f5c\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u805a\u7126\u5206\u4eab\u7b2c\u4e94\u8108\u8f2a\uff08\u5589\u8f2a\uff09\uff0c\u8207\u5927\u5bb6\u4ecb\u7d39\u4ec0\u9ebc\u662f\u5589\u8f2a\uff0c\u4ee5\u53ca\u8a72\u5982\u4f55\u6253\u901a\u5589\u8f2a\u3001\u6e05\u7406\u5589\u8f2a\uff0c\u8b93\u6e9d\u901a\u8207\u8868\u9054\u9806\u66a2\u7121\u963b\u7919\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69def5cde5cf8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69def5cde5cf8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%96%89%E8%BC%AA%EF%BC%9F%EF%BD%9C%E8%AA%8D%E8%AD%98%E5%89%B5%E9%80%A0%E4%B9%8B%E8%BC%AA_Visuddha\">\u4ec0\u9ebc\u662f\u5589\u8f2a\uff1f\uff5c\u8a8d\u8b58\u5275\u9020\u4e4b\u8f2a Vi\u015buddha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/#%E5%96%89%E8%BC%AA%E5%B0%8D%E6%87%89%E7%9A%84%E8%BA%AB%E5%BF%83%E7%8B%80%E6%85%8B%EF%BD%9C%E5%96%89%E8%BC%AA%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%88%87%E4%B8%8D%E5%B9%B3%E8%A1%A1\">\u5589\u8f2a\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\uff5c\u5589\u8f2a\u7684\u5e73\u8861\u8207\u4e0d\u5e73\u8861<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/#%E2%80%93_%E5%96%89%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\">&#8211; \u5589\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/#%E2%80%93_%E5%96%89%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E5%BF%83%E7%90%86%E7%9A%84%E5%BD%B1%E9%9F%BF\">&#8211;&nbsp; \u5589\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/#%E5%88%A4%E6%96%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E5%96%89%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BD%9C4_%E5%80%8B%E6%83%85%E6%B3%81%E9%A1%AF%E7%A4%BA%E4%BD%A0%E7%9A%84%E5%96%89%E8%BC%AA%E5%8F%AF%E8%83%BD%E5%A4%B1%E8%A1%A1\">\u5224\u65b7\u81ea\u5df1\u7684\u5589\u8f2a\u80fd\u91cf\uff5c4 \u500b\u60c5\u6cc1\u986f\u793a\u4f60\u7684\u5589\u8f2a\u53ef\u80fd\u5931\u8861<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/#3_%E8%81%B2%E5%B8%B6%E9%9C%87%E5%8B%95%E6%88%96%E5%94%B1%E8%AA%A6%E6%A2%B5%E6%96%87\">3. \u8072\u5e36\u9707\u52d5\u6216\u5531\u8aa6\u68b5\u6587<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/#%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%96%89%E8%BC%AA%E8%B3%87%E8%A8%8A%EF%BD%9C%E6%8E%A8%E8%96%A6%E8%84%88%E8%BC%AA%E6%9B%B8%E7%B1%8D%E8%88%87%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\">\u60f3\u4e86\u89e3\u66f4\u591a\u5589\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/#1_%E3%80%8A%E8%84%88%E8%BC%AA%E5%85%A8%E6%9B%B8%E3%80%8B\">1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/13\/the-throat-chakra\/#2_%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\">2. \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%96%89%E8%BC%AA%EF%BC%9F%EF%BD%9C%E8%AA%8D%E8%AD%98%E5%89%B5%E9%80%A0%E4%B9%8B%E8%BC%AA_Visuddha\"><\/span><strong>\u4ec0\u9ebc\u662f\u5589\u8f2a\uff1f\uff5c\u8a8d\u8b58\u5275\u9020\u4e4b\u8f2a Vi\u015buddha<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-04-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-20210\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-04-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-04-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-04-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-04-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-04-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-04-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5589\u8f2a\uff08\u82f1\u6587\uff1aThe Throat Chakra\uff0c\u68b5\u6587\uff1aVi\u015buddha\uff09\u5c0d\u61c9\u7684\u984f\u8272\u70ba\u300c\u9752\u8272\u300d\uff08\u4ecb\u5728\u85cd\u8272\u8207\u7da0\u8272\u4e4b\u9593\uff09\uff0c\u662f\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e94\u8108\u8f2a\u3002\u5589\u8f2a\u88ab\u8a8d\u70ba\u662f\u4eba\u985e\u8868\u9054\u3001\u6e9d\u901a\u548c\u5275\u9020\u529b\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u56e0\u6b64\u4e00\u500b\u4eba\u80fd\u4e0d\u80fd\u66a2\u6240\u6b32\u8a00\u5730\u8868\u73fe\u81ea\u6211\uff0c\u8207\u5589\u8f2a\u80fd\u91cf\u662f\u5426\u5e73\u8861\u6709\u8457\u5bc6\u5207\u95dc\u4fc2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%96%89%E8%BC%AA%E5%B0%8D%E6%87%89%E7%9A%84%E8%BA%AB%E5%BF%83%E7%8B%80%E6%85%8B%EF%BD%9C%E5%96%89%E8%BC%AA%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%88%87%E4%B8%8D%E5%B9%B3%E8%A1%A1\"><\/span><strong>\u5589\u8f2a\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\uff5c\u5589\u8f2a\u7684\u5e73\u8861\u8207\u4e0d\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%96%89%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211; \u5589\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5589\u8f2a\u7684\u4f4d\u7f6e\u5927\u7d04\u4f4d\u65bc\u54bd\u5589\u7684\u4f4d\u7f6e\uff0c\u5c0d\u61c9\u5230\u7684\u5668\u5b98\u5589\u56a8\u3001\u652f\u6c23\u7ba1\u3001\u80ba\u7b49\uff0c\u4e5f\u8207\u8aaa\u8a71\u7684\u55d3\u97f3\u6709\u95dc\u3002\u7576\u5589\u8f2a\u80fd\u91cf\u963b\u585e\u6642\uff0c\u8072\u97f3\u5bb9\u6613\u6703\u6c99\u555e\uff0c\u8b1b\u8a71\u6709\u6c23\u7121\u529b\uff0c\u6216\u662f\u611f\u67d3\u547c\u5438\u9053\u75be\u75c5\u3001\u51fa\u73fe\u54b3\u55fd\u3001\u9838\u90e8\u9178\u75bc\u7b49\u8eab\u9ad4\u4e0d\u9069\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/101221.jpeg\" alt=\"\" class=\"wp-image-20211\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/101221.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/101221-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/101221-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/101221-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-upset-and-lonely-wife-sitting-on-couch-while-AKFK6D4\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%96%89%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E5%BF%83%E7%90%86%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211;&nbsp; \u5589\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5589\u8f2a\u5931\u8861\u6700\u76f4\u89c0\u5f71\u97ff\u5230\u662f\u300c\u8868\u9054\u56f0\u96e3\u300d\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u5f88\u96e3\u627e\u5230\u9069\u7576\u8a5e\u5f59\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u9700\u6c42\uff0c\u4ee5\u53ca\u5fc5\u9808\u58d3\u6291\u5167\u5fc3\u60f3\u6cd5\uff0c\u7121\u6cd5\u771f\u5be6\u5730\u5448\u73fe\u539f\u672c\u7684\u81ea\u5df1\u3002\u5589\u8f2a\u5931\u8861\u6700\u5e38\u8868\u73fe\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/10\/social-phobia-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u793e\u4ea4<\/a>\u5834\u5408\u4e0a\uff0c\u7576\u8207\u4ed6\u4eba\u76f8\u8655\u6642\uff0c\u5982\u679c\u611f\u5230\u60c5\u611f\u58d3\u6291\u3001\u7126\u616e\u3001\u64d4\u5fc3\u767c\u8a00\uff0c\u6216\u662f\u5fc5\u9808\u8aaa\u51fa\u8207\u81ea\u5df1\u500b\u6027\u4e0d\u76f8\u7b26\u7684\u8a00\u8ad6\uff0c\u53ef\u80fd\u5373\u662f\u5589\u8f2a\u5931\u8861\u7684\u5fb5\u53ec\u3002\u540c\u6642\uff0c\u5589\u8f2a\u4e5f\u6709\u5275\u9020\u529b\u7684\u8868\u73fe\u76f8\u95dc\uff0c\u56e0\u70ba\u7576\u5589\u8f2a\u5931\u8861\u6642\u4e5f\u5c31\u5931\u53bb\u4e86\u5c55\u73fe\u81ea\u6211\u7684\u80fd\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%A4%E6%96%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E5%96%89%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BD%9C4_%E5%80%8B%E6%83%85%E6%B3%81%E9%A1%AF%E7%A4%BA%E4%BD%A0%E7%9A%84%E5%96%89%E8%BC%AA%E5%8F%AF%E8%83%BD%E5%A4%B1%E8%A1%A1\"><\/span><strong>\u5224\u65b7\u81ea\u5df1\u7684\u5589\u8f2a\u80fd\u91cf\uff5c4 \u500b\u60c5\u6cc1\u986f\u793a\u4f60\u7684\u5589\u8f2a\u53ef\u80fd\u5931\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>1. \u8fd1\u671f\u548c\u5bb6\u4eba\u3001\u540c\u4e8b\u7b49\u8eab\u65c1\u89aa\u53cb\u7a81\u7136\u8a71\u4e0d\u6295\u6a5f\uff0c\u8b1b\u6c92\u5169\u53e5\u5c31\u4e0d\u60f3\u804a\u4e86<\/p><div class=\"hello-15-p\" id=\"hello-2729908170\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u5373\u4f7f\u5728\u79c1\u4e8b\u9818\u57df\uff0c\u4e5f\u4f9d\u7136\u7d93\u5e38\u89ba\u5f97\u7d81\u624b\u7d81\u8173\u7121\u6cd5\u505a\u81ea\u5df1<\/p><p>3. \u611f\u89ba\u6700\u8fd1\u7684\u751f\u6d3b\u4e86\u7121\u751f\u8da3\uff0c\u96e3\u4ee5\u7522\u751f\u65b0\u7684\u9748\u611f<\/p><p>4. \u660e\u660e\u958b\u53e3\u554f\u5c31\u80fd\u7372\u5f97\u7b54\u6848\uff0c\u537b\u64d4\u5fc3\u88ab\u62d2\u7d55\u53c8\u5c07\u8a71\u541e\u4e86\u56de\u53bb<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%96%8B%E5%95%9F%E5%96%89%E8%BC%AA%EF%BC%9F3_%E6%8B%9B%E5%B9%B3%E8%A1%A1%E5%96%89%E8%BC%AA%E8%83%BD%E9%87%8F\"><\/span><strong>\u5982\u4f55\u958b\u555f\u5589\u8f2a\uff1f3 \u62db\u5e73\u8861\u5589\u8f2a\u80fd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%96%89%E8%BC%AA%E5%86%A5%E6%83%B3\"><\/span><strong>1. \u5589\u8f2a\u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9032\u884c\u5589\u8f2a\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u5e73\u8861\u5589\u8f2a\u7684\u80fd\u91cf\u3002\u9996\u5148\u4f60\u53ef\u4ee5\u627e\u4e00\u500b\u5b89\u975c\u8212\u9069\u7684\u5730\u65b9\u5750\u4e0b\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u5c07\u5c08\u6ce8\u529b\u653e\u5728\u547c\u5438\u4e0a\u982d\uff0c\u505a\u5e7e\u6b21\u6df1\u547c\u5438\u653e\u9b06\u8eab\u5fc3\u3002\u63a5\u8457\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u5589\u56a8\u5340\u57df\uff0c\u60f3\u50cf\u4e00\u500b\u9752\u8272\u7684\u80fd\u91cf\u5713\u5708\u5728\u90a3\u88e1\u65cb\u8f49\uff0c\u4f34\u96a8\u8457\u6bcf\u547c\u5438\u4e00\u53e3\u6e05\u65b0\u7684\u7a7a\u6c23\uff0c\u80fd\u91cf\u5713\u5708\u5c31\u6703\u5728\u5589\u56a8\u5340\u57df\u8b8a\u5f97\u66f4\u52a0\u660e\u4eae\u548c\u6d3b\u8e8d\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2633778435\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%96%89%E8%BC%AA%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span><strong>2. \u5589\u8f2a\u745c\u73c8\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5589\u8f2a\u745c\u73c8\u65b9\u9762\uff0c\u53ef\u4ee5\u9078\u64c7\u505a\u4e00\u4e9b\u80fd\u5920\u653e\u9b06\u9838\u90e8\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u900f\u904e\u4f38\u5c55\u8b93\u9838\u90e8\u808c\u8089\u4e0d\u518d\u90a3\u9ebc\u7dca\u7e43\u3002\u5982\u679c\u8eab\u9ad4\u60c5\u6cc1\u5141\u8a31\u7684\u8a71\uff0c\u505a\u7281\u5f0f\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a9\u7acb\u5f0f<\/a>\u5c0d\u958b\u555f\u5589\u8f2a\u80fd\u91cf\u4e5f\u662f\u6709\u5e6b\u52a9\u7684\u3002\u80fd\u5e73\u8861\u5589\u8f2a\u7684\u52d5\u4f5c\u4e26\u4e0d\u662f\u592a\u591a\uff0c\u63a8\u85a6\u53ef\u4ee5\u642d\u914d\u745c\u73c8\u4e2d\u7684\u9396\u5370\u4e00\u8d77\u7df4\u7fd2\u3002\u4e0b\u65b9\u9644\u4e0a\u80fd\u6fc0\u6d3b\u5589\u8f2a\u7684\u300c\u5589\u9396\u300d\uff0c\u8a73\u7d30\u4f5c\u6cd5\u8acb\u53c3\u8003\u4e0b\u65b9\u5f71\u7247\uff1a<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Jalandhara Bandha Detailed Explanation | Bandhas with Micha\u00ebl Bijker\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/nt2tIXu-puM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%81%B2%E5%B8%B6%E9%9C%87%E5%8B%95%E6%88%96%E5%94%B1%E8%AA%A6%E6%A2%B5%E6%96%87\"><\/span><strong>3. \u8072\u5e36\u9707\u52d5\u6216\u5531\u8aa6\u68b5\u6587<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5589\u8f2a\u662f\u6211\u5011\u6700\u4e3b\u8981\u7684\u767c\u8072\u5de5\u5177\uff0c\u591a\u591a\u7df4\u7fd2\u900f\u904e\u8072\u5e36\u9707\u52d5\uff0c\u81ea\u7136\u5c0d\u5589\u8f2a\u7684\u80fd\u91cf\u6d41\u52d5\u6709\u52a9\u76ca\u3002\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u5728\u5589\u8f2a\u51a5\u60f3\u3001\u5589\u8f2a\u745c\u73c8\u5f8c\u8a66\u8a66\u770b\u3002\u5148\u8b93\u8eab\u9ad4\u653e\u9b06\u4e0b\u4f86\uff0c\u63a5\u8457\u767c\u51fa\u300c\u554a\uff5e\uff5e\uff5e\uff5e\u300d\u7684\u8072\u97f3\uff0c\u611f\u53d7\u97f3\u8abf\u3001\u97f3\u91cf\u8207\u8072\u97f3\u5728\u5589\u56a8\u548c\u9f3b\u8154\u7684\u632f\u52d5\u5171\u9cf4\u3002\u82e5\u5c0d\u68b5\u6587\u6709\u57fa\u790e\u4e86\u89e3\uff0c\u5531\u8aa6\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/04\/sanskrit-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">OM<\/a>\u300d\u6216\u5589\u8f2a\u7684\u7a2e\u5b50\u97f3\u300cha\u1e43\u300d\u4e5f\u662f\u500b\u65b9\u5f0f\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%96%89%E8%BC%AA%E8%B3%87%E8%A8%8A%EF%BD%9C%E6%8E%A8%E8%96%A6%E8%84%88%E8%BC%AA%E6%9B%B8%E7%B1%8D%E8%88%87%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u60f3\u4e86\u89e3\u66f4\u591a\u5589\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%80%8A%E8%84%88%E8%BC%AA%E5%85%A8%E6%9B%B8%E3%80%8B\"><\/span><strong>1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8108\u8f2a\u5305\u542b\u7684\u5167\u5bb9\u76f8\u7576\u5ee3\u6cdb\uff0c\u5982\u679c\u60f3\u8981\u66f4\u5168\u9762\u5730\u8a8d\u8b58\u8108\u8f2a\uff0c\u63a8\u85a6\u53ef\u4ee5\u5c07<a href=\"https:\/\/www.books.com.tw\/products\/0010590874\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a>\u9019\u672c\u66f8\u7576\u4f5c\u53c3\u8003\u6559\u6750\uff0c\u66f8\u4e2d\u63d0\u4f9b\u4e86\u8a73\u76e1\u7684\u8108\u8f2a\u4ecb\u7d39\uff0c\u5305\u62ec\u5404\u500b\u8108\u8f2a\u7684\u5c0d\u61c9\u548c\u5be6\u969b\u61c9\u7528\uff0c\u53ef\u4ee5\u5e36\u9818\u5927\u5bb6\u6709\u7cfb\u7d71\u5730\u5b78\u7fd2\u8108\u8f2a\uff0c\u6210\u70ba\u4f60\u8108\u8f2a\u63a2\u7d22\u4e4b\u65c5\u4e0a\u7684\u8c50\u5bcc\u5be6\u7528\u6307\u5357\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-20212\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span><strong>2. \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9664\u4e86\u300a\u8108\u8f2a\u5168\u66f8\u300b\u5916\uff0c\u4e5f\u63a8\u85a6<a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u9019\u9580\u9810\u9304\u5f0f\u7dda\u4e0a\u8ab2\u3002\u6709\u5225\u65bc\u55ae\u7d14\u7684\u77e5\u8b58\u5206\u4eab\uff0c\u6388\u8ab2\u8001\u5e2b Tina \u7279\u5730\u5b89\u6392\u4e86\u7cbe\u6cb9\u3001\u6309\u6469\u3001\u51a5\u60f3\u548c\u745c\u73c8\u7b49\u56db\u5927\u5143\u7d20\uff0c\u6559\u5927\u5bb6\u5982\u4f55\u5f9e\u6839\u57fa\u7684\u6d77\u5e95\u8f2a\u6162\u6162\u5411\u4e0a\u63a2\u7d22\uff0c\u611f\u53d7\u8108\u8f2a\u80fd\u91cf\u5728\u8eab\u5fc3\u4e0a\u7684\u904b\u4f5c\u8207\u8f49\u5316\u3002\u4e0a\u5b8c\u6574\u90e8\u8d85\u904e 6 \u5c0f\u6642\u7684\u8ab2\u7a0b\uff0c\u5c07\u4f7f\u4f60\u5c0d\u8108\u8f2a\u6709\u66f4\u6df1\u523b\u7684\u7406\u89e3\u8207\u611f\u53d7\uff01<\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8cb7<\/a><\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqtu\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u8a66\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8ab2<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-woman-by-the-water-dancer-pose-QS9QGFJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5167\u5411\u4e0d\u662f\u7f3a\u9ede\uff01\u5c55\u73fe\u5167\u5411\u8005\u6eab\u67d4\u800c\u5805\u5b9a\u7684\u5167\u5728\u5929\u8ce6<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/27\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u82b3\u7642\u745c\u73c8\u3011\u6c88\u6d78\u5f0f\u7642\u7652\uff5c\u5230\u5927\u81ea\u7136\u88e1\u5c0b\u9999\uff0c\u539f\u4f86\u9999\u6c23\u4e5f\u6709\u6cbb\u7652\u529b\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5589\u8f2a\u53c8\u7a31\u70ba\u5275\u9020\u4e4b\u8f2a Vi\u015buddha\uff0c\u662f\u4eba\u9ad4\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e94\u8108\u8f2a\uff0c\u662f\u4f4d\u65bc\u4eba\u9ad4\u9838\u90e8\u3001\u5589\u56a8\u9644\u8fd1\uff0c\u5589\u8f2a\u8207\u8868\u9054\u3001\u6e9d\u901a\u3001\u5275\u9020\u529b\u6709\u95dc\u4fc2\uff0c\u672c\u6587\u5c07\u5206\u4eab\u5589\u8f2a\u80fd\u91cf\u5931\u8861\u5c0d\u8eab\u5fc3\u7684\u5f71\u97ff\u3001\u4ee5\u53ca\u5224\u65b7\u81ea\u5df1\u7684\u5589\u8f2a\u80fd\u91cf\u3001\u8207\u6559\u4f603 \u62db\u5e73\u8861\u5589\u8f2a\u80fd\u91cf\uff0c\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u5589\u8f2a\u7684\u8a0a\u606f\u6216\u5c0d\u8108\u8f2a\u6709\u8208\u8da3\u8005\u6b61\u8fce\u95b1\u8b80\u6b64\u6587\u3002<\/p>\n","protected":false},"author":1751,"featured_media":20213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[213,147,130,517,285],"class_list":["post-20207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-chakra","tag-editor","tag-new","tag-517","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20207"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20207\/revisions"}],"predecessor-version":[{"id":21248,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20207\/revisions\/21248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20213"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}