{"id":20195,"date":"2023-10-11T03:47:23","date_gmt":"2023-10-11T03:47:23","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20195"},"modified":"2024-03-26T08:12:44","modified_gmt":"2024-03-26T08:12:44","slug":"the-heart-chakra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/10\/11\/the-heart-chakra\/","title":{"rendered":"\u5fc3\u8f2a\uff5c\u7b2c\u56db\u8108\u8f2a\uff1a\u611b\u4eba\u8207\u88ab\u611b\u7684\u80fd\u529b\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1696586725\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-05-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-20199\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-05-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-05-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-05-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-05-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-05-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u4e03\u5927\u8108\u8f2a-05-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5fc3\u8f2a\u662f\u745c\u73c8\u8108\u8f2a\u4e2d\u7684\u76f8\u7576\u91cd\u8981\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u4f4d\u65bc\u4e0b\u4e09\u8f2a\u8207\u4e0a\u4e09\u8f2a\u4e4b\u9593\u3002\u5fc3\u8f2a\uff08\u82f1\u6587\uff1aThe Heart Chakra\uff0c\u68b5\u6587\uff1aAnahata\uff09\uff0c\u5c0d\u61c9\u7684\u984f\u8272\u70ba\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7da0\u8272<\/a>\u300d\uff0c\u5143\u7d20\u5247\u70ba\u300c\u7a7a\u6c23\u300d\u3002\u5982\u679c\u5fc3\u8f2a\u5e73\u8861\u53ef\u4ee5\u8b93\u611b\u7684\u80fd\u91cf\u6d41\u52d5\uff0c\u5e36\u4f86\u548c\u8ae7\u81ea\u611b\u7684\u4eba\u969b\u95dc\u4fc2\uff0c\u76f8\u53cd\u5730\uff0c\u82e5\u5fc3\u8f2a\u80fd\u529b\u5931\u8861\u5247\u53ef\u80fd\u51fa\u73fe\u60c5\u611f\u5c64\u9762\u4e0a\u7684\u554f\u984c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA%E5%B0%8D%E6%87%89%E7%9A%84%E8%BA%AB%E5%BF%83%E7%8B%80%E6%85%8B%EF%BD%9C%E5%BF%83%E8%BC%AA%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%88%87%E4%B8%8D%E5%B9%B3%E8%A1%A1\"><\/span><strong>\u5fc3\u8f2a\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\uff5c\u5fc3\u8f2a\u7684\u5e73\u8861\u8207\u4e0d\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%BF%83%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211; \u5fc3\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5fc3\u8f2a\u7684\u4f4d\u7f6e\u5927\u7d04\u4f4d\u65bc\u80f8\u8154\u7684\u4f4d\u7f6e\uff0c\u5c0d\u61c9\u5230\u7684\u5668\u5b98\u5fc3\u81df\u3001\u80ba\u3001\u76ae\u819a\u3001\u5faa\u74b0\u7cfb\u7d71\u7b49\u3002\u7576<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a<\/a>\u80fd\u91cf\u963b\u585e\u6642\uff0c\u53ef\u80fd\u6703\u7522\u751f\u5fc3\u81df\u3001\u80ba\u90e8\u75be\u75c5\uff0c\u5982\uff1a\u80f8\u60b6\u3001\u80f8\u75db\u3001\u547c\u5438\u56f0\u96e3\u3001\u54ee\u5598\u7b49\uff0c\u9700\u8981\u7279\u5225\u7559\u610f\u9019\u65b9\u9762\u7684\u5065\u5eb7\u72c0\u6cc1\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10111.jpeg\" alt=\"\" class=\"wp-image-20198\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10111.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10111-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10111-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10111-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/heart-chakra-meditation-with-green-aventurine-crys-QNDF8HF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%BF%83%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E5%BF%83%E7%90%86%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211;&nbsp; \u5fc3\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5fc3\u8f2a\u80fd\u91cf\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff\u5f88\u5927\u7a0b\u5ea6\u6703\u9ad4\u73fe\u5728\u60c5\u611f\u8868\u9054\u8207\u4eba\u969b\u6e9d\u901a\u4e0a\uff0c\u5305\u542b\u5c0d\u81ea\u6211\u3001\u4ed6\u4eba\u8207\u6574\u500b\u96c6\u9ad4\u793e\u6703\u3002\u7576\u5fc3\u8f2a\u80fd\u91cf\u5e73\u8861\u6642\uff0c\u6703\u5f85\u4eba\u63a5\u7269\u5bcc\u6709\u540c\u60c5\u5fc3\u3001\u80fd\u5920\u81ea\u611b\u8207\u81ea\u6211\u63a5\u7d0d\uff1b\u7136\u800c\u7576\u5fc3\u8f2a\u4e0d\u5e73\u8861\u6642\uff0c\u5247\u6703\u5bb9\u6613\u5c0d\u60c5\u611f\u611f\u5230\u5931\u671b\u3001\u51b7\u6f20\uff0c\u6216\u662f\u7f3a\u4e4f\u6190\u61ab\u5fc3\uff0c\u5bb9\u6613\u8207\u4eba\u767c\u751f\u885d\u7a81\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 \u500b\u5fc3\u8f2a\u6e2c\u9a57\u6aa2\u8996\u4f60\u7684\u5fc3\u8f2a\u80fd\u91cf\uff0c\u5fc3\u8f2a\u963b\u585e\u75c7\u72c0\u6709\u9019\u4e9b\uff0c \u6559\u4f60\u600e\u9ebc\u5e73\u8861\uff01<\/a><\/p><div class=\"hello-15-p\" id=\"hello-4144559163\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%A4%E6%96%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BD%9C4_%E5%80%8B%E6%83%85%E6%B3%81%E9%A1%AF%E7%A4%BA%E4%BD%A0%E7%9A%84%E5%BF%83%E8%BC%AA%E5%8F%AF%E8%83%BD%E5%A4%B1%E8%A1%A1\"><\/span><strong>\u5224\u65b7\u81ea\u5df1\u7684\u5fc3\u8f2a\u80fd\u91cf\uff5c4 \u500b\u60c5\u6cc1\u986f\u793a\u4f60\u7684\u5fc3\u8f2a\u53ef\u80fd\u5931\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>1. \u660e\u660e\u77e5\u9053\u61c9\u8a72\u90a3\u6a23\u505a\uff0c\u537b\u7121\u6cd5\u767c\u81ea\u5167\u5fc3\u95dc\u61f7\u4ed6\u4eba<\/p><p>2. \u7f3a\u4e4f\u81ea\u611b\u548c\u81ea\u4fe1\uff0c\u5c0d\u81ea\u5df1\u7684\u50f9\u503c\u548c\u80fd\u529b\u611f\u5230\u61f7\u7591<\/p><p>3. \u60c5\u611f\u8d77\u4f0f\u904e\u65bc\u5287\u70c8\uff0c\u4e00\u9ede\u9ede\u98a8\u5439\u8349\u52d5\u90fd\u5bb9\u6613\u5f71\u97ff\u5fc3\u60c5<\/p><p>4. \u904e\u5ea6\u95dc\u6ce8\u4ed6\u4eba\u5c0d\u81ea\u5df1\u7684\u8a8d\u540c\uff0c\u5bb3\u6015\u88ab\u6279\u8a55\u6216\u62d2\u7d55\u3002<\/p><div class=\"hello-content-4\" id=\"hello-247734069\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10112.jpeg\" alt=\"\" class=\"wp-image-20200\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10112.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10112-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10112-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/10112-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-doing-yoga-outdoors-on-a-rooftop-terrace-CXTMFEK\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%96%8B%E5%95%9F%E5%BF%83%E8%BC%AA%EF%BC%9F3_%E6%8B%9B%E5%B9%B3%E8%A1%A1%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F\"><\/span><strong>\u5982\u4f55\u958b\u555f\u5fc3\u8f2a\uff1f3 \u62db\u5e73\u8861\u5fc3\u8f2a\u80fd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%88%E5%86%A5%E6%83%B3%E7%B7%B4%E7%BF%92\"><\/span><strong>1. \u5fc3\u8f2a\u745c\u73c8\u51a5\u60f3\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4ee5\u5fc3\u8f2a\u51a5\u60f3\u958b\u555f\u745c\u73c8\u7df4\u7fd2\uff0c\u9996\u5148\u5750\u5728\u8212\u9069\u7684\u4f4d\u7f6e\u4e0a\uff0c\u9589\u4e0a\u96d9\u773c\uff0c\u5c08\u6ce8\u65bc\u547c\u5438\uff0c\u60f3\u50cf\u4e00\u500b\u7da0\u8272\u5149\u5708\u570d\u7e5e\u8457\u4f60\u7684\u80f8\u8154\u8207\u4e0a\u534a\u8eab\uff0c\u9019\u9053\u5149\u4ee3\u8868\u5fc3\u8f2a\u7684\u80fd\u91cf\uff0c\u6162\u6162\u6df1\u547c\u5438\uff0c\u5229\u7528\u547c\u5438\u7684\u80fd\u91cf\u9001\u5230\u5fc3\u8f2a\uff0c\u611f\u53d7\u5b83\u7684\u958b\u653e\u548c\u5e73\u8861\u3002\u7dad\u6301 10-15 \u5206\u9418\u5f8c\uff0c\u53ef\u4ee5\u5617\u8a66\u505a\u5e7e\u500b\u5e73\u8861\u5fc3\u8f2a\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4f8b\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\uff08Camel Pose\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\uff08Cobra Pose\uff09\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a4b\u5f0f<\/a>\uff08Bridge Pose\uff09\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B7%B4%E7%BF%92%E8%82%AF%E5%AE%9A%E8%AA%9E%E6%88%96%E6%92%B0%E5%AF%AB%E6%84%9F%E6%81%A9%E6%97%A5%E8%A8%98\"><\/span><strong>2. \u7df4\u7fd2\u80af\u5b9a\u8a9e\u6216\u64b0\u5beb\u611f\u6069\u65e5\u8a18<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u5c0d\u65bc\u81ea\u5df1\u7f3a\u4e4f\u81ea\u4fe1\uff0c\u53ef\u4ee5\u82b1\u4e00\u4e9b\u6642\u9593\u5c08\u6ce8\u65bc\u81ea\u611b\u3001\u81ea\u6211\u63a5\u7d0d\u7684\u80af\u5b9a\u8a9e\u7df4\u7fd2\uff0c\u8b93\u81ea\u5df1\u6162\u6162\u627e\u56de\u60c5\u611f\u8a8d\u540c\u611f\uff0c\u76f8\u4fe1\u81ea\u5df1\u6709\u611b\u4eba\u8207\u88ab\u611b\u7684\u80fd\u529b\u3002\u800c\u82e5\u5bb9\u6613\u8207\u4ed6\u4eba\u7522\u751f\u885d\u7a81\uff0c\u6216\u662f\u5c0d\u5176\u4ed6\u751f\u6d3b\u4e2d\u7684\u4e8b\u7269\u611f\u5230\u53ad\u4e16\u4e0d\u6eff\uff0c\u5247\u53ef\u4ee5\u6bcf\u5929\u5617\u8a66\u5beb\u611f\u6069\u65e5\u8a18\uff0c\u5217\u51fa 3 \u4ef6\u503c\u5f97\u611f\u6069\u7684\u5c0f\u4e8b\uff0c\u91cd\u62fe\u5c0d\u4e16\u754c\u7684\u71b1\u60c5\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u6211\u5bec\u6055\uff5c\u5fc3\u8f2a\u80af\u5b9a\u8a9e\uff5c\u5fc3\u7406\u5b78\u300cREACH\u5bec\u6055\u6cd5\u300d5\u6b65\u9a5f\u89e3\u6551\u81ea\u6211\u6279\u5224<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E9%81%8B%E7%94%A8%E6%AD%A3%E5%BF%B5\"><\/span><strong>3. \u5728\u751f\u6d3b\u4e2d\u904b\u7528\u6b63\u5ff5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\uff08Mindfulness\uff09<\/a>\u7684\u610f\u601d\u662f\u6d3b\u5728\u7576\u4e0b\uff0c\u4e00\u6b21\u53ea\u505a\u4e00\u4ef6\u4e8b\u60c5\uff0c\u5145\u6eff\u89ba\u5bdf\u5730\u611f\u53d7\u6bcf\u4e00\u500b\u5ff5\u982d\u3001\u60c5\u7dd2\u8207\u52d5\u4f5c\u3002\u5728\u7df4\u7fd2\u6b63\u5ff5\u751f\u6d3b\u7684\u904e\u7a0b\u4e2d\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u5b78\u6703\u6703\u89c0\u5bdf\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u91cb\u653e\u7a4d\u7d2f\u7684\u58d3\u529b\uff0c\u7528\u4e0d\u6279\u8a55\u7684\u89d2\u5ea6\u770b\u5f85\u81ea\u5df1\u8207\u5176\u4ed6\u4eba\u4e8b\u7269\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%BF%83%E8%BC%AA%E8%B3%87%E8%A8%8A%EF%BD%9C%E6%8E%A8%E8%96%A6%E8%84%88%E8%BC%AA%E6%9B%B8%E7%B1%8D%E8%88%87%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u60f3\u4e86\u89e3\u66f4\u591a\u5fc3\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%80%8A%E8%84%88%E8%BC%AA%E5%85%A8%E6%9B%B8%E3%80%8B\"><\/span><strong>1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u770b\u5b8c\u672c\u7bc7\u5fc3\u8f2a\u7684\u5206\u4eab\uff0c\u60f3\u66f4\u9032\u4e00\u6b65\u4e86\u89e3\u8108\u8f2a\uff0c\u90a3\u9ebc\u63a8\u85a6\u5927\u5bb6\u53ef\u4ee5\u95b1\u8b80<a href=\"https:\/\/www.books.com.tw\/products\/0010590874\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a>\u3002\u9019\u662f\u4e00\u672c\u8a73\u76e1\u7684\u8108\u8f2a\u66f8\u7c4d\u4ecb\u7d39\uff0c\u66f8\u4e2d\u6db5\u84cb\u4e86\u5404\u500b\u8108\u8f2a\u7684\u5c0d\u61c9\u548c\u751f\u6d3b\u61c9\u7528\u7684\u8a73\u7d30\u89e3\u8aaa\u3002\u7121\u8ad6\u4f60\u662f\u60f3\u958b\u59cb\u63a2\u7d22\u8108\u8f2a\u7684\u521d\u5b78\u8005\uff0c\u9084\u662f\u5df2\u7d93\u5c0d\u8108\u8f2a\u6709\u4e00\u4e9b\u57fa\u790e\u6982\u5ff5\uff0c\u9019\u672c\u66f8\u90fd\u662f\u4e00\u672c\u8c50\u5bcc\u800c\u5be6\u7528\u7684\u8108\u8f2a\u5c0e\u89bd\u66f8\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1024x683.jpg\" alt=\"\" class=\"wp-image-20201\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/BN-750.29x500-02-2-2.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span><strong>2. \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9664\u4e86\u66f8\u7c4d\u4ee5\u5916\u2018\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u9019\u9580\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u3002\u9019\u500b\u8ab2\u7a0b\u662f\u7531 Hello Yogis \u8207 Tina \u8001\u5e2b\u5408\u4f5c\u7b56\u5283\uff0c\u4ee5\u8108\u8f2a\u70ba\u6838\u5fc3\uff0c\u5e36\u9818\u5b78\u54e1\u900f\u904e\u5be6\u7528\u7684\u65b9\u5f0f\uff08<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/18\/aroma-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u6cb9<\/a>\u3001\u6309\u6469\u3001\u51a5\u60f3\u548c\u745c\u73c8\uff09\u5e36\u9818\u5927\u5bb6\u300c\u66f4\u6709\u611f\u300d\u5730\u611f\u53d7\u8108\u8f2a\u5c0d\u8eab\u5fc3\u9748\u7684\u8f49\u5316\u3002\u5728\u9019\u9580\u8108\u8f2a\u82b3\u7642\u745c\u73c8\u8ab2\u4e2d\uff0c\u4f60\u5c07\u5b78\u6703\u5982\u4f55\u904b\u7528\u7cbe\u6cb9\u7d50\u5408\u6309\u6469\u6280\u5de7\u4f86\u6fc0\u6d3b\u8108\u8f2a\u80fd\u91cf\uff0c\u4e5f\u80fd\u624e\u5be6\u5730\u900f\u904e\u745c\u73c8\u8207\u51a5\u60f3\u5e73\u8861\u4e03\u5927\u8108\u8f2a\u3002<\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8cb7<\/a><\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqtu\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u8a66\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8ab2<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/husband-and-wife-have-intime-therapy-for-reunion-a-RBH32R9\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/new-year-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u7372\u65b0\u751f\uff017\u500b\u8108\u8f2a\u745c\u73c8\u52d5\u4f5c\uff0c\u958b\u555f\u5168\u8eab\u80fd\u91cf<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\uff1a\u904b\u7528\u745c\u73c8\u51a5\u60f3\u3001\u7cbe\u6cb9\u6309\u6469\u5e73\u8861\u8108\u8f2a\uff0c\u5b78\u6703\u5c45\u5bb6\u8108\u8f2a\u6e05\u7406\u8853\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u8f2a\u3001\u8108\u8f2a\u4e2d\u7684\u7b2c\u56db\u8108\u8f2a\uff0c\u4e5f\u80fd\u7a31\u70ba\u4ec1\u611b\u4e4b\u8f2a The Heart Chakra\uff08\u68b5\u6587\uff1aAnahata\uff09\uff0c\u7576\u5fc3\u8f2a\u963b\u585e\u6642\u5e38\u6703\u5c0d\u611f\u60c5\u611f\u5230\u5931\u671b\u3001\u51b7\u6f20\u3001\u7f3a\u4e4f\u6190\u61ab\u5fc3\u7b49\uff0c\u672c\u6587\u5206\u4eab\u5982\u4f55\u5224\u65b7\u81ea\u5df1\u7684\u5fc3\u8f2a\u80fd\u91cf\u3001\u5fc3\u8f2a\u5931\u8861\u72c0\u6cc1\u3001\u958b\u555f\u5fc3\u8f2a\u3001\u5e73\u8861\u5fc3\u8f2a\u80fd\u91cf\uff0c\u6587\u672b\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u5c0d\u5fc3\u8f2a\u80fd\u91cf\u6709\u8208\u8da3\u7684\u4eba\u53ef\u4ee5\u95b1\u8b80\u6b64\u7bc7\u6587\u7ae0\u3002<\/p>\n","protected":false},"author":7,"featured_media":20202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[213,147,130,286,285],"class_list":["post-20195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-chakra","tag-editor","tag-new","tag-286","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20195"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20195\/revisions"}],"predecessor-version":[{"id":21250,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20195\/revisions\/21250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20202"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}