{"id":20177,"date":"2023-10-10T14:54:58","date_gmt":"2023-10-10T14:54:58","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20177"},"modified":"2023-10-11T01:19:39","modified_gmt":"2023-10-11T01:19:39","slug":"introverts","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/","title":{"rendered":"\u5167\u5411\u4e0d\u662f\u7f3a\u9ede\uff01\u5c55\u73fe\u5167\u5411\u8005\u6eab\u67d4\u800c\u5805\u5b9a\u7684\u5167\u5728\u5929\u8ce6"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1775695790\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u662f\u5c6c\u65bc\u5167\u5411\u9084\u662f\u5916\u5411\u5462\uff1f\u8eab\u70ba\u4e00\u500b\u5167\u5411\u8005\u4f60\u662f\u5426\u5728\u751f\u6d3b\u4e2d\u6642\u5e38\u611f\u5230\u4e0d\u81ea\u5728\uff0c\u5e38\u5e38\u611f\u89ba\u81ea\u5df1\u4e0d\u5920\u88ab\u7406\u89e3\u6216\u88ab\u63a5\u7d0d\u55ce\uff1f\u5167\u5411\u8005\u5011\u6709\u7368\u7279\u7684\u6027\u683c\u9b45\u529b\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4eba\u683c\u7279\u8cea<\/a>\uff0c\u5167\u5411\u53ea\u662f\u4e00\u7a2e\u6027\u683c\uff0c\u4e5f\u56e0\u7279\u6709\u7684\u6027\u683c\u4f7f\u4ed6\u5011\u64c1\u6709\u81ea\u5df1\u7368\u7279\u7684\u751f\u6d3b\u8207\u8868\u9054\u65b9\u5f0f\uff0c\u9019\u4e26\u4e0d\u7b49\u65bc\u4e0d\u81ea\u4fe1\uff0c\u5167\u5411\u4e26\u4e0d\u662f\u4e00\u500b\u7f3a\u9ede\uff01\u672c\u7bc7\u6587\u7ae0\u5c31\u4f86\u4e00\u8d77\u767c\u6398\u5167\u5411\u8005\u7684\u7368\u7279\u5167\u5728\u529b\u91cf\uff0c\u7121\u8ad6\u4f60\u662f\u4e0d\u662f\u5167\u5411\u8005\uff0c\u4e00\u8d77\u4f86\u4e86\u89e3\u4e26\u7406\u89e3\u4ed6\u5011\u7368\u7279\u7684\u9b45\u529b\u5427\uff5e<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f5ad8e11dd6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f5ad8e11dd6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#%E5%85%A7%E5%90%91%E8%80%85_VS_%E5%A4%96%E5%90%91%E8%80%85\">\u5167\u5411\u8005 V.S. \u5916\u5411\u8005<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#%E5%85%A7%E5%90%91%E8%80%85%E7%9A%84%E7%94%9F%E6%B4%BB%E5%9B%B0%E5%A2%83\">\u5167\u5411\u8005\u7684\u751f\u6d3b\u56f0\u5883<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#%E7%A0%B4%E9%99%A4%E3%80%8C%E5%85%A7%E5%90%91%E3%80%8D%E5%81%8F%E8%A6%8B\">\u7834\u9664\u300c\u5167\u5411\u300d\u504f\u898b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#%E5%85%A7%E5%90%91%E8%80%85%E7%9A%84%E5%AF%B6%E8%B2%B4%E5%A4%A9%E8%B3%A6\">\u5167\u5411\u8005\u7684\u5bf6\u8cb4\u5929\u8ce6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#%E8%BA%AB%E7%82%BA%E5%85%A7%E5%90%91%E8%80%85%EF%BC%8C%E4%BD%A0%E5%8F%AF%E4%BB%A5%E2%8B%AF%E2%8B%AF\">\u8eab\u70ba\u5167\u5411\u8005\uff0c\u4f60\u53ef\u4ee5\u22ef\u22ef<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#1_%E5%AD%B8%E6%9C%83%E6%AC%A3%E8%B3%9E%E3%80%81%E6%8E%A5%E7%B4%8D%E8%87%AA%E5%B7%B1\">1. \u5b78\u6703\u6b23\u8cde\u3001\u63a5\u7d0d\u81ea\u5df1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#2_%E4%BA%AB%E5%8F%97%E7%8D%A8%E8%99%95%EF%BC%8C%E5%B0%88%E6%B3%A8%E6%96%BC%E8%88%88%E8%B6%A3%E8%88%87%E5%97%9C%E5%A5%BD\">2. \u4eab\u53d7\u7368\u8655\uff0c\u5c08\u6ce8\u65bc\u8208\u8da3\u8207\u55dc\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#3_%E6%89%BE%E5%88%B0%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E7%A4%BE%E4%BA%A4%E6%96%B9%E5%BC%8F\">3. \u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u793e\u4ea4\u65b9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#4_%E7%99%BC%E6%8F%AE%E5%85%A7%E5%90%91%E6%BD%9B%E5%9C%A8%E5%84%AA%E5%8B%A2\">4. \u767c\u63ee\u5167\u5411\u6f5b\u5728\u512a\u52e2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#%E9%81%A9%E5%90%88%E5%85%A7%E5%90%91%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92\">\u9069\u5408\u5167\u5411\u8005\u7684\u745c\u73c8\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/10\/introverts\/#%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BC%9A%E5%85%A7%E5%90%91%E8%80%85%E7%9A%84%E5%8A%9B%E9%87%8F_Susan_Cain\">\u5f71\u7247\u5206\u4eab\uff1a\u5167\u5411\u8005\u7684\u529b\u91cf Susan Cain<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E5%90%91%E8%80%85_VS_%E5%A4%96%E5%90%91%E8%80%85\"><\/span>\u5167\u5411\u8005 V.S. \u5916\u5411\u8005<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1091.jpeg\" alt=\"\" class=\"wp-image-20187\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1091.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1091-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1091-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1091-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/extroverted-vs-introverted-text-on-asphalt-ground-SYU9AJU\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u5167\u5411\u8005\u901a\u5e38\u88ab\u8a8d\u70ba\u66f4\u5b89\u975c\u3001\u66f4\u8b39\u614e\uff0c\u66f4\u559c\u6b61\u7368\u8655\u3002 \u4ed6\u5011\u7684\u601d\u8003\u65b9\u5f0f\u548c\u884c\u70ba\u98a8\u683c\u8207\u5916\u5411\u8005\u622a\u7136\u4e0d\u540c\uff0c\u4f46\u9019\u6b63\u662f\u4ed6\u5011\u7368\u7279\u7684\u512a\u52e2\uff1b\u800c\u5916\u5411\u8005\u901a\u5e38\u76f8\u53cd\uff0c\u66f4\u50be\u5411\u65bc\u7a4d\u6975\u53c3\u8207\u793e\u4ea4\u6d3b\u52d5\u3001\u8868\u73fe\u5916\u5411\u3002 \u4e0d\u904e\uff0c\u5167\u5916\u5411\u7684\u4eba\u4e26\u7121\u9ad8\u4f4e\u4e4b\u5206\uff0c\u53ea\u662f\u4ed6\u5011\u6240\u9700\u8981\u7684\u80fd\u91cf\u7684\u4f86\u6e90\u4e0d\u540c\u3001\u504f\u597d\u7684\u751f\u6d3b\u74b0\u5883\u4e5f\u4e0d\u76f8\u540c\u3002\u5916\u5411\u8005\u901a\u5e38\u900f\u904e\u793e\u4ea4\u4e92\u52d5\u4f86\u5145\u96fb\uff0c\u800c\u5167\u5411\u8005\u5247\u66f4\u50be\u5411\u65bc\u5728\u5167\u5728\u4e16\u754c\u4e2d\u5c0b\u627e\u80fd\u91cf\u7684\u6e90\u6cc9\u3002\u56e0\u6b64\u5167\u5411\u8005\u4e26\u4e0d\u4e00\u5b9a\u662f\u5b89\u975c\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/12\/social-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u5584\u65bc\u793e\u4ea4<\/a>\uff0c\u4ed6\u5011\u53ef\u80fd\u5728\u793e\u4ea4\u5834\u5408\u4e0a\u8868\u73fe\u5f9e\u5bb9\u81ea\u5728\uff0c\u53ea\u662f\u4ed6\u5011\u7684\u751f\u6d3b\u91cd\u9ede\u66f4\u8457\u91cd\u65bc\u5167\u5fc3\u4e16\u754c\uff0c\u66f4\u9700\u8981\u4e00\u500b\u5be7\u975c\u7684\u5730\u65b9\uff0c\u53ef\u4ee5\u5728\u90a3\u88e1\u53cd\u601d\u548c\u6df1\u5165\u601d\u8003\uff0c\u9019\u6a23\u4ed6\u5011\u624d\u80fd\u5145\u5206\u5730\u7372\u5f97\u80fd\u91cf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E5%90%91%E8%80%85%E7%9A%84%E7%94%9F%E6%B4%BB%E5%9B%B0%E5%A2%83\"><\/span>\u5167\u5411\u8005\u7684\u751f\u6d3b\u56f0\u5883<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1092.jpeg\" alt=\"\" class=\"wp-image-20188\" width=\"785\" height=\"589\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1092.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1092-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1092-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1092-600x450.jpeg 600w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-sad-looking-turkish-woman-is-working-on-desk-2VRN6SR\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u5167\u5411\u8005\u53ef\u80fd\u7d93\u5e38\u611f\u5230\u81ea\u5df1\u4e0d\u5920\u81ea\u4fe1\u6216\u4e0d\u5920\u53d7\u6b61\u8fce\u3002\u5c24\u5176\u5be6\u5728\u96c6\u9ad4\u6d3b\u52d5\u7684\u793e\u6703\u50cf\u662f\u5b78\u6821\u548c\u5de5\u4f5c\u5834\u6240\u7b49\uff0c\u7d93\u5e38\u88ab\u9f13\u52f5\u53c3\u8207\u5718\u968a\u5408\u4f5c\u548c\u793e\u4ea4\u6d3b\u52d5\uff0c\u9019\u5c0d\u65bc\u5167\u5411\u8005\u4f86\u8aaa\u6703\u662f\u4e00\u500b\u5f88\u5927\u6311\u6230\uff0c\u4e26\u4e14\u6703\u4f7f\u5167\u5411\u8005\u5011\u611f\u5230\u4e0d\u81ea\u5728\uff0c\u751a\u81f3\u611f\u5230\u7126\u616e\u3001\u7dca\u5f35\u3002\u9019\u5c0d\u65bc\u559c\u6b61\u7368\u81ea\u601d\u8003\u3001\u81ea\u5df1\u9032\u884c\u63a2\u7d22\u7684\u5167\u60f3\u8005\u4f86\u8aaa\uff0c\u53ef\u80fd\u6703\u986f\u5f97\u8655\u65bc\u52a3\u52e2\uff1b\u4f46\u5118\u7ba1\u5982\u6b64\uff0c\u8eab\u70ba\u5167\u5411\u8005\u7684\u512a\u52e2\u6642\u5e38\u4e0d\u88ab\u770b\u898b\uff0c\u751a\u81f3\u6709\u6642\u5f8c\u6703\u88ab\u5ffd\u8996\uff0c\u5167\u5411\u8005\u7684\u9019\u4e9b\u5bf6\u8cb4\u7684\u7279\u8cea\u53ef\u80fd\u6703\u8f03\u96e3\u5c55\u73fe\u51fa\u4f86\uff0c\u4f46\u5728\u7279\u5b9a\u60c5\u5883\u4e0b\u9019\u4e9b\u7368\u7279\u7684\u6027\u683c\u7279\u8cea\u6703\u8b8a\u5f97\u7121\u6bd4\u91cd\u8981\uff0c\u56e0\u6b64\u53ea\u8981\u627e\u5230\u9069\u5408\u4f60\u7684\u821e\u53f0\uff0c\u5167\u5411\u8005\u4e5f\u80fd\u9583\u9583\u767c\u5149\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A0%B4%E9%99%A4%E3%80%8C%E5%85%A7%E5%90%91%E3%80%8D%E5%81%8F%E8%A6%8B\"><\/span>\u7834\u9664\u300c\u5167\u5411\u300d\u504f\u898b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e86\u89e3\u4e86\u5167\u5916\u5411\u4eba\u7fa4\u5011\u7684\u5dee\u7570\u4e5f\u79ae\u7bc0\u5167\u5411\u8005\u7684\u751f\u6d3b\u56f0\u5883\u5f8c\uff0c\u53ef\u4ee5\u611f\u53d7\u5230\u793e\u6703\u5c0d\u65bc\u5167\u5411\u8005\u4f3c\u4e4e\u662f\u6709\u4e9b\u4e0d\u7406\u89e3\u3001\u504f\u898b\u7d14\u5728\u3002\u800c\u4e0d\u8ad6\u5167\u5411\u6216\u5916\u76f8\uff0c\u9019\u90fd\u53ea\u662f\u4e00\u7a2e\u500b\u4eba\u7684\u500b\u6027\uff0c\u4e26\u4e0d\u7b49\u65bc\u5167\u5411\u8005\u66f4\u51b7\u6f20\u3001\u654f\u611f\u3001\u4e0d\u5408\u7fa4\u7b49\u7b49\u3002\u4f46\u5728\u9019\u4e9b\u504f\u898b\u7684\u6a19\u7c64\u4e4b\u4e0b\uff0c\u8a31\u591a\u5167\u5411\u8005\u5c0d\u81ea\u5df1\u4f3c\u4e4e\u7e3d\u662f\u4e0d\u6eff\u610f\uff0c\u8eab\u908a\u4eba\u8981\u662f\u8aaa\u4e00\u53e5\uff1a\u300c\u4f60\u592a\u5167\u5411\u4e86\uff01\u300d\u5c31\u6703\u89ba\u5f97\u81ea\u5df1\u597d\u50cf\u9700\u8981\u6539\u8b8a\u3002 \u5728\u6210\u9577\u904e\u7a0b\u4e2d\u4e5f\u5e38\u6703\u807d\u5230\u9577\u8f29\u8aaa\u6559\uff1a\u300c\u4f60\u5982\u679c\u5916\u5411\u3001\u958b\u6717\u4e9b\u5c31\u66f4\u597d\u4e86\uff01\u300d\u56e0\u6b64\u53ef\u80fd\u6703\u4e0b\u610f\u8b58\u7684\u89ba\u5f97\u5167\u5411\u7b49\u65bc\u4e0d\u88ab\u4eba\u559c\u6b61\u3001\u91cd\u8996\uff0c\u751a\u81f3\u8a8d\u70ba\u9019\u662f\u4e00\u9805\u9700\u8981\u6539\u9032\u7684\u300c\u7f3a\u9ede\u300d\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1093.jpeg\" alt=\"\" class=\"wp-image-20189\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1093.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1093-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1093-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1093-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-holds-book-in-her-hands-reading-the-book-on--US6D7SS\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u5728\u9762\u5c0d\u9019\u4e9b\u932f\u8aa4\u7684\u504f\u898b\u5f8c\uff0c\u9700\u8981\u6539\u8b8a\u7684\u4e26\u4e0d\u662f\u59cb\u65bc\u4f60\u7684\u7368\u7279\u6027\u683c\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u7684\u5247\u662f\u6b63\u78ba\u7684\u8a8d\u8b58\u81ea\u5df1\u3002 \u5167\u5411\u4e26\u4e0d\u540c\u65bc\u5bb3\u7f9e\u3001\u5b64\u50fb\u3001\u8106\u5f31\u7b49\uff0c\u4e5f\u4e0d\u662f\u75c5\u7406\u7684\u3002 \u5167\u5411\u8005\u9700\u8981\u5b78\u6703\u548c\u5b83\u5171\u8655\uff0c\u800c\u975e\u5c0d\u6297\u6216\u903c\u8feb\u81ea\u5df1\u6539\u8b8a\uff0c\u5b78\u6703\u5229\u7528\u81ea\u5df1\u7684\u512a\u52e2\u8207\u7279\u9577\uff0c\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u6642\u9593\u548c\u7a7a\u9593\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E5%90%91%E8%80%85%E7%9A%84%E5%AF%B6%E8%B2%B4%E5%A4%A9%E8%B3%A6\"><\/span>\u5167\u5411\u8005\u7684\u5bf6\u8cb4\u5929\u8ce6<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5167\u5411\u8005\u64c1\u6709\u8a31\u591a\u7368\u7279\u7684\u5bf6\u8cb4\u7684\u5929\u8ce6\uff0c\u64c1\u6709\u8cbb\u518d\u8208\u500b\u7684\u4eba\u53ef\u4ee5\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u7279\u8cea\u4e26\u767c\u63ee\u51fa\u4f86\u3002\u5167\u5411\u8005\u6216\u8a31\u4e0d\u5e38\u8868\u9054\u81ea\u5df1\uff0c\u537b\u64c5\u9577\u6df1\u601d\u719f\u616e\uff0c\u5177\u6709\u51fa\u8272\u7684\u5206\u6790\u80fd\u529b\u548c\u5f37\u5927\u7684\u908f\u8f2f\u601d\u7dad\uff1b\u5167\u5411\u8005\u6216\u8a31\u4e0d\u504f\u597d\u65bc\u8207\u773e\u591a\u7684\u4eba\u793e\u4ea4\u8a8d\u8b58\uff0c\u4f46\u4ed6\u5011\u5584\u65bc\u50be\u807d\uff0c\u64c1\u6709\u9ad8\u5ea6\u7684\u540c\u7406\u5fc3\uff0c\u5c0d\u5f85\u6bcf\u4e00\u4f4d\u670b\u53cb\u90fd\u6975\u70ba\u7528\u5fc3\uff0c\u662f\u4e00\u500b\u5f88\u68d2\u7684\u5fc3\u9748\u5925\u4f34\uff1b\u5167\u5411\u8005\u770b\u4f3c\u4e0d\u592a\u5408\u7fa4\uff0c\u4f46\u76f8\u53cd\u7684\u4ed6\u5011\u4e5f\u4e0d\u96a8\u6ce2\u9010\u6d41\uff0c\u4e26\u4e14\u64c5\u9577\u63a2\u7d22\u81ea\u5df1\u7684\u5167\u5728\u4e16\u754c\uff0c\u66f4\u5c08\u6ce8\u65bc\u8ffd\u6c42\u4ed6\u5011\u771f\u6b63\u559c\u611b\u7684\u4e8b\u7269\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3454028247\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1094.jpeg\" alt=\"\" class=\"wp-image-20190\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1094.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1094-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1094-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1094-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/urban-escapism-woman-wearing-a-fashionable-hat-lev-FTXCTSN\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E7%82%BA%E5%85%A7%E5%90%91%E8%80%85%EF%BC%8C%E4%BD%A0%E5%8F%AF%E4%BB%A5%E2%8B%AF%E2%8B%AF\"><\/span>\u8eab\u70ba\u5167\u5411\u8005\uff0c\u4f60\u53ef\u4ee5\u22ef\u22ef<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8eab\u70ba\u5167\u5411\u8005\u7684\u4f60\uff0c\u64c1\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u7279\u8cea\uff0c\u61c2\u5f97\u6df1\u601d\u719f\u616e\u3001\u505c\u4e0b\u4f86\u53cd\u601d\uff0c\u80fd\u5236\u5b9a\u660e\u667a\u7684\u6c7a\u7b56\u3001\u80fd\u975c\u4e0b\u5fc3\u4f86\u8207\u81ea\u5df1\u7368\u8655\u3001\u50be\u807d\u4ed6\u4eba\u8207\u81ea\u5df1\u7684\u8072\u97f3\u3002\u4e0b\u9762\u7d66\u5167\u5411\u8005\u56db\u500b\u751f\u6d3b\u4e0a\u7684\u5efa\u8b70\uff0c\u4ee5\u6700\u81ea\u7136\u8212\u9069\u7684\u65b9\u5f0f\u8b93\u81ea\u5df1\u81ea\u5728\u7684\u5728\u793e\u6703\u4e2d\u6536\u6d3b\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AD%B8%E6%9C%83%E6%AC%A3%E8%B3%9E%E3%80%81%E6%8E%A5%E7%B4%8D%E8%87%AA%E5%B7%B1\"><\/span>1. \u5b78\u6703\u6b23\u8cde\u3001\u63a5\u7d0d\u81ea\u5df1<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u5929\u751f\u7684\u500b\u6027\u5167\u5411\uff0c\u5f37\u8feb\u81ea\u5df1\u8b8a\u5f97\u5916\u5411\u6703\u8b93\u4f60\u611f\u5230\u975e\u5e38\u5403\u529b\u548c\u75b2\u618a\u3002 \u5efa\u8b70\u4f60\u53ef\u4ee5\u8a66\u8457\u53bb\u6b23\u8cde\u548c\u63a5\u7d0d\u4f60\u6027\u683c\u4e2d\u7684\u7368\u7279\u4e4b\u8655\uff0c\u5b78\u6703\u6b23\u8cde\u3001\u63a5\u7d0d\u81ea\u5df1\u7684\u7684\u8207\u773e\u4e0d\u540c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BA%AB%E5%8F%97%E7%8D%A8%E8%99%95%EF%BC%8C%E5%B0%88%E6%B3%A8%E6%96%BC%E8%88%88%E8%B6%A3%E8%88%87%E5%97%9C%E5%A5%BD\"><\/span>2. \u4eab\u53d7\u7368\u8655\uff0c\u5c08\u6ce8\u65bc\u8208\u8da3\u8207\u55dc\u597d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0d\u8981\u56e0\u70ba\u5225\u4eba\u8207\u4f60\u7684\u500b\u6027\u4e0d\u540c\u800c\u611f\u5230\u7126\u616e\uff0c\u5167\u5411\u8005\u901a\u5e38\u66f4\u64c5\u9577\u7368\u81ea\u601d\u8003\u548c\u5275\u9020\uff0c\u9577\u6642\u9593\u5c08\u6ce8\u65bc\u81ea\u5df1\u7684\u8208\u8da3\u5c07\u6709\u52a9\u65bc\u5c55\u73fe\u4f60\u7684\u6f5b\u529b\u548c\u624d\u83ef\uff0c\u4f60\u53ef\u4ee5\u628a\u5fc3\u529b\u5c08\u6ce8\u65bc\u4f60\u771f\u6b63\u71b1\u611b\u7684\u4e8b\u60c5\uff0c\u57f9\u990a\u81ea\u5df1\u3001\u8b93\u81ea\u5df1\u6210\u9577\u8301\u58ef\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1096.jpeg\" alt=\"\" class=\"wp-image-20192\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1096.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1096-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1096-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1096-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-at-home-6XRS26F\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%89%BE%E5%88%B0%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E7%A4%BE%E4%BA%A4%E6%96%B9%E5%BC%8F\"><\/span>3. \u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u793e\u4ea4\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0d\u5fc5\u5f37\u8feb\u81ea\u5df1\u53bb\u8ddf\u8a31\u591a\u4eba\u9032\u884c\u793e\u4ea4\u6216\u53c3\u52a0\u5718\u9ad4\u6d3b\u52d5\uff0c\u4e5f\u4e0d\u9700\u8981\u8ffd\u6c42\u5ee3\u6cdb\u7684\u4ea4\u53cb\u793e\u4ea4\u5708\uff0c\u53ef\u4ee5\u5617\u8a66\u5c0b\u627e\u9069\u5408\u81ea\u5df1\u7684\u793e\u4ea4\u6a21\u5f0f\uff0c\u4f60\u53ef\u4ee5\u8207\u5fd7\u540c\u9053\u5408\u3001\u76f8\u540c\u611b\u597d\u7684\u4eba\u5efa\u7acb\u66f4\u6df1\u523b\u6df1\u5c64\u7684\u95dc\u4fc2\uff0c\u64c1\u6709\u5e7e\u500b\u4ea4\u5fc3\u7684\u597d\u53cb\u4e5f\u662f\u5f88\u68d2\u7684\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3700886283\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%99%BC%E6%8F%AE%E5%85%A7%E5%90%91%E6%BD%9B%E5%9C%A8%E5%84%AA%E5%8B%A2\"><\/span>4. \u767c\u63ee\u5167\u5411\u6f5b\u5728\u512a\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5167\u5411\u8005\u901a\u5e38\u5177\u5099\u8b39\u614e\u3001\u5c08\u6ce8\u3001\u7368\u7acb\u3001\u5805\u6301\u548c\u5584\u65bc\u50be\u807d\u548c\u5584\u65bc\u5206\u6790\u7b49\u512a\u52e2\u7279\u8cea\u3002 \u5145\u5206\u767c\u63ee\u9019\u4e9b\u512a\u52e2\uff0c\u63a2\u7d22\u9069\u5408\u4f60\u7684\u8077\u696d\u548c\u751f\u6d3b\u65b9\u5f0f\uff0c\u4e26\u5145\u5206\u5c55\u73fe\u4f60\u7684\u6f5b\u5728\u7af6\u722d\u529b\u3002<\/p><p>\u6700\u5f8c\u4e5f\u8acb\u8a18\u4f4f\uff0c\u5167\u5411\u4e26\u4e0d\u662f\u4e00\u500b\u4e0d\u8db3\u6216\u9700\u8981\u6539\u8b8a\u7684\u7279\u8cea\uff0c\u66f4\u4e0d\u662f\u4e00\u500b\u7f3a\u9ede\u3002 \u900f\u904e\u81ea\u6211\u63a2\u7d22\u3001\u51a5\u60f3\u7b49\u65b9\u5f0f\uff0c\u66f4\u597d\u7406\u89e3\u548c\u61c9\u5c0d\u81ea\u5df1\u7684\u5167\u5411\u7279\u8cea\uff0c\u76f8\u4fe1\u4f60\u4e5f\u80fd\u66f4\u5177\u81ea\u4fe1\u548c\u6eff\u8db3\u611f\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%85%A7%E5%90%91%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92\"><\/span>\u9069\u5408\u5167\u5411\u8005\u7684\u745c\u73c8\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1097.jpeg\" alt=\"\" class=\"wp-image-20193\" width=\"787\" height=\"590\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1097.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1097-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1097-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1097-600x450.jpeg 600w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/home-yoga-DR6MVFP\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u662f\u4e00\u7a2e\u9069\u5408\u5404\u7a2e\u4efb\u4f55\u4eba\u7684\u7df4\u7fd2\uff0c\u5c0d\u65bc\u5167\u5411\u8005\u4f86\u8aaa\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u5b89\u975c\u3001\u6c88\u7a69\u3001\u6df1\u5165\u5167\u5728\u7684\u7df4\u7fd2\u4f86\u7642\u7652\u8eab\u5fc3\u3002 \u4f60\u53ef\u4ee5\u5617\u8a66\u7de9\u6162\u7684\u745c\u73c8\u6d41\u52d5\u3001\u9670\u745c\u73c8\u3001\u51a5\u60f3\u975c\u5750\u7b49\uff0c\u4f7f\u5167\u5411\u8005\u5728\u5be7\u975c\u4e2d\u6df1\u5316\u3001\u5be6\u8e10\u3002 \u4ee5\u4e0b\u7d66\u4e88\u5167\u5411\u8005\uff14\u500b\u7df4\u7fd2\u5efa\u8b70\uff0c\u8b93\u745c\u73c8\u5e36\u5165\u8eab\u6d3b\uff0c\u653e\u9b06\u3001\u8212\u7de9\u8eab\u5fc3\u60c5\u7dd2\uff1a<\/p><ul class=\"wp-block-list\"><li>\u5c08\u6ce8\u65bc\u5167\u7701\u3001\u5167\u5728\u5c0e\u5411\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\uff0c\u505c\u7559\u66f4\u9577\u7684\u52d5\u4f5c\u6709\u52a9\u975c\u5fc3\u3002<\/li><li>\u5617\u8a66\u51a5\u60f3\u578b\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u52a0\u5165\u547c\u5438\u6cd5\u3001\u68b5\u5531\u548c\u5167\u5728\u89ba\u5bdf\u7b49\u7df4\u7fd2\u8b93\u5fc3\u5883\u5f97\u5230\u653e\u9b06\u3002<\/li><li>\u5982\u679c\u52a0\u5165\u5718\u9ad4\u745c\u73c8\u8ab2\u8b93\u4f60\u611f\u5230\u4e0d\u81ea\u5728\uff0c\u53ef\u4ee5\u5617\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/06\/online-yoga-web\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u8ab2\u7a0b<\/a>\u81ea\u5df1\u5728\u5bb6\u4e2d\u7df4\u7fd2\uff0c\u4e26\u5e6b\u81ea\u5df1\u71df\u9020\u4e00\u500b\u5be7\u975c\u8212\u9069\u7684\u7df4\u7fd2\u74b0\u5883\u3002<\/li><li>\u745c\u73c8\u7df4\u7fd2\u5f8c\u53ef\u4ee5\u52a0\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/17\/rich-soul-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u7531\u66f8\u5beb<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u7e6a\u756b<\/a>\u7b49\uff0c\u6709\u52a9\u8655\u7406\u7df4\u7fd2\u6642\u6d6e\u73fe\u7684\u601d\u7dd2\u8207\u60c5\u7dd2\u3002<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BC%9A%E5%85%A7%E5%90%91%E8%80%85%E7%9A%84%E5%8A%9B%E9%87%8F_Susan_Cain\"><\/span>\u5f71\u7247\u5206\u4eab\uff1a\u5167\u5411\u8005\u7684\u529b\u91cf Susan Cain<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The power of introverts | Susan Cain\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/c0KYU2j0TM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u5728\u4e16\u754c\u4e0a\u6709\u5c07\u8fd1\u4e09\u5206\u4e00\u751a\u81f3\u4e8c\u5206\u4e4b\u4e00\u7684\u4eba\u90fd\u662f\u5c6c\u65bc\u5167\u5411\u8005\uff0c\u9019\u610f\u5473\u8457\u4f60\u6240\u8a8d\u8b58\u7684\u6bcf\u5169\u5230\u4e09\u500b\u4eba\u4e2d\u5c31\u6709\u4e00\u500b\u5c31\u5c6c\u65bc\u5167\u5411\u6027\u683c\uff0c\u800c\u5167\u5411\u6027\u683c\u7684\u4eba\u7684\u5b89\u975c\u3001\u7368\u7acb\u548c\u6df1\u5ea6\u601d\u8003\uff0c\u540c\u6a23\u6709\u611f\u67d3\u4ed6\u4eba\u3001\u6539\u8b8a\u751f\u547d\u7684\u529b\u91cf\u3002\u5728\u6587\u672b\u63a8\u85a6\u89c0\u770b\u9019\u500b\u7531<a href=\"https:\/\/www.youtube.com\/watch?v=c0KYU2j0TM4\" target=\"_blank\" rel=\"noreferrer noopener\"> Susan Cain<\/a> \u6240\u4e3b\u8b1b\u7684 TED \u6f14\u8b1b\uff0c\u5176\u4e2d\u5206\u4eab\u4e86\u4ed6\u7684\u7d93\u6b77\u8207\u5167\u5411\u8005\u7684\u50f9\u503c\u548c\u529b\u91cf\uff0c\u8b93\u6211\u5011\u91cd\u65b0\u601d\u8003\u5167\u5916\u5411\u7684\u5b9a\u7fa9\u3002<\/p><p>\u7121\u8ad6\u4f60\u662f\u5167\u5411\u8005\u6216\u5916\u5411\u8005\uff0c\u5b78\u6703\u6b23\u8cde\u3001\u63a5\u7d0d\u81ea\u5df1\uff0c\u4eab\u53d7\u7368\u8655\uff0c\u5c08\u6ce8\u65bc\u8ffd\u6c42\u81ea\u5df1\u559c\u611b\u7684\u4e8b\u7269\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u793e\u4ea4\u65b9\u5f0f\uff0c\u4e26\u5145\u5206\u767c\u63ee\u5167\u5728\u7684\u512a\u52e2\u3002\u4e5f\u53ef\u4ee5\u900f\u904e\u745c\u73c8\u548c\u51a5\u60f3\u7b49\u4e0d\u4e00\u6a23\u7684\u7df4\u7fd2\u5e6b\u52a9\u4f60\u66f4\u6df1\u5165\u5730\u63a2\u7d22\u81ea\u5df1\uff0c\u627e\u5230\u5167\u5fc3\u7684\u5e73\u975c\u548c\u6e05\u6670\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/asian-woman-meditating-in-lotus-pose-feeling-relax-9PB4PBD\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/10\/social-phobia-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u597d\u50cf\u5c0d\u793e\u4ea4\u904e\u654f\uff1f\u6709\u793e\u4ea4\u6050\u61fc\u75c7\u6c92\u95dc\u4fc2\uff0c\u4e00\u8d77\u8a8d\u8b58\u3001\u5206\u6790\u3001\u9762\u5c0d\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">MBTI \u9084\u53ef\u4ee5\u9019\u6a23\u7528\uff01\u767c\u6398\u4f60\u7684 MBTI \u7279\u8cea\uff0c\u5f9e 16 \u4eba\u683c\u4e2d\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8 \/ \u904b\u52d5<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5167\u5411\u8005\u5728\u751f\u6d3b\u4e0a\u5e38\u6703\u9670\u6027\u500b\u800c\u88ab\u8aa4\u89e3\uff0c\u4e5f\u6709\u8a31\u591a\u8ff7\u601d\u6703\u8a8d\u70ba\u5167\u50cf\u662f\u4e00\u7a2e\u7f3a\u9ede\uff0c\u5e38\u628a\u5167\u5411\u500b\u6027\u8207\u4e0d\u5408\u7fa4\u3001\u5b64\u50fb\u3001\u654f\u611f\u3001\u4e0d\u81ea\u4fe1\u7b49\u5283\u4e0a\u7b49\u865f\uff0c\u4f46\u5176\u5be6\u5411\u8005\u7684\u5167\u5fc3\u4e5f\u662f\u540c\u6a23\u5f37\u5927\uff0c\u53ea\u662f\u5167\u60f3\u8005\u7684\u6027\u683c\u5929\u8ce6\u4e0d\u4e00\u6a23\uff0c\u7279\u8cea\u8207\u64c5\u9577\u9818\u57df\u4e5f\u8207\u5916\u5411\u8005\u4e0d\u540c\u3002\u672c\u7bc7\u5c31\u4f86\u6df1\u5165\u4e86\u89e3\u5167\u5411\u8005\u7684\u5167\u5728\u529b\u91cf\uff0c\u770b\u770b\u4e0d\u4e00\u6a23\u7684\u5167\u5411\u8005\u5fc3\u8def\u6b77\u7a0b\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[522,130,523],"class_list":["post-20177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-introvert","tag-new","tag-personality"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20177"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20177\/revisions"}],"predecessor-version":[{"id":20197,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20177\/revisions\/20197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20191"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}