{"id":20153,"date":"2023-10-08T05:02:31","date_gmt":"2023-10-08T05:02:31","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20153"},"modified":"2023-12-20T05:55:31","modified_gmt":"2023-12-20T05:55:31","slug":"active-consciousness-meditation","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/","title":{"rendered":"\u9707\u64bc\u4eba\u5fc3\u7684 \u5cc7\u91cc\u5cf6\u70cf\u5e03\u300c\u610f\u8b58\u51a5\u60f3\u8ab2\u300d\uff1a\u6211\u5728 50 \u4eba\u9762\u524d\u5d29\u6f70\u5f97\u6dda\u5982\u96e8\u4e0b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2835477839\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u8eab\u70ba\u4e00\u500b\u745c\u73c8\u5a92\u9ad4\u7684\u4e3b\u7de8\uff0c\u5beb\u904e\u4e0d\u8a08\u5176\u6578\u95dc\u65bc\u300c\u51a5\u60f3\u300d\u7684\u6587\u7ae0\uff0c\u4f46\u82e5\u4f60\u554f\u6211\u51a5\u60f3\u5230\u5e95\u662f\u4ec0\u9ebc\u611f\u89ba\uff0c\u6211\u53ef\u80fd\u9084\u662f\u5f88\u96e3\u7d66\u51fa\u4e00\u500b\u80af\u5b9a\u7684\u7b54\u6848\u3002\u6211\u5728\u51a5\u60f3\u4e2d\u66fe\u611f\u89ba\u5c08\u6ce8\u5e73\u975c\u3001\u66fe\u611f\u89ba\u601d\u7dd2\u6f02\u96e2\uff0c\u537b\u5f9e\u672a\u9ad4\u6703\u904e\u4eba\u8aaa\u7684\u90a3\u7a2e\u300c\u7a7a\u300d\u8207\u300c\u9165\u9ebb\u300d\u3002<\/p><p>\u56e0\u6b64\u7576\u5728\u52d5\u8eab\u524d\u5f80\u5cc7\u91cc\u5cf6\u524d\uff0c\u770b\u898b\u7db2\u8def\u793e\u7fa4\u4e2d\u975e\u5e38\u71b1\u8b70\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> The Yoga Barn <\/a>\u300cACTIVE CONSCIOUSNESS MEDITATION\u300d\u51a5\u60f3\u8ab2\u6642\uff0c\u6211\u4fbf\u7acb\u523b\u5c07\u4e4b\u52a0\u5165\u5cc7\u91cc\u5cf6\u745c\u73c8\u65c5\u884c\u7684\u884c\u7a0b\u4e4b\u4e2d\uff0c\u6211\u5be6\u5728\u592a\u60f3\u77e5\u9053\u5230\u5e95\u662f\u4ec0\u9ebc\u6a23\u7684\u5f15\u5c0e\uff0c\u6703\u8b93\u53c3\u52a0\u904e\u7684\u4eba\u90fd\u7d1b\u7d1b\u767c\u51fa\u9019\u6a23\u7684\u5fc3\u5f97\uff1a\u300c\u5728\u51a5\u60f3\u904e\u7a0b\u4e2d\u5f88\u523a\u6fc0\uff0c\u54ed\u6ce3\u3001\u62bd\u6410\u3001\u9ebb\u6728&#8230;&#8230;\uff0c\u6709\u7684\u4eba\u958b\u59cb\u5927\u53eb\u3001\u5927\u54ed\u3001\u5927\u7b11\uff0c&#8230;..\u662f\u80fd\u91cf\u5f88\u5f37\u7684\u51a5\u60f3\u9ad4\u9a57\u3002\u300d<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4960ab30c0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4960ab30c0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/#%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83The_Yoga_Barn%EF%BD%9CACTIVE_CONSCIOUSNESS_MEDITATION_%E5%86%A5%E6%83%B3%E8%AA%B2\">\u5cc7\u91cc\u5cf6\u70cf\u5e03The Yoga Barn\uff5cACTIVE CONSCIOUSNESS MEDITATION \u51a5\u60f3\u8ab2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/#%E9%97%9C%E7%85%A7%E8%84%88%E8%BC%AA%EF%BC%9A%E6%BF%80%E6%B4%BB%E6%BD%9B%E5%9C%A8%E6%B7%B1%E8%99%95%E7%9A%84%E5%85%A7%E5%9C%A8%E6%8B%99%E7%81%AB%EF%BC%88Kundalini_%EF%BC%89\">\u95dc\u7167\u8108\u8f2a\uff1a\u6fc0\u6d3b\u6f5b\u5728\u6df1\u8655\u7684\u5167\u5728\u62d9\u706b\uff08Kundalini \uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/#%E9%87%8B%E6%94%BE%E6%83%85%E7%B7%92%EF%BC%9A%E6%8E%A5%E5%8F%97%E4%BB%BB%E4%BD%95%E5%BE%9E%E9%AB%94%E5%85%A7%E6%B9%A7%E5%87%BA%E7%9A%84%E6%84%9F%E5%8F%97\">\u91cb\u653e\u60c5\u7dd2\uff1a\u63a5\u53d7\u4efb\u4f55\u5f9e\u9ad4\u5167\u6e67\u51fa\u7684\u611f\u53d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/#%E5%9B%9E%E6%AD%B8%E5%B9%B3%E9%9D%9C%EF%BC%9A%E4%BE%86%E8%87%AA%E8%88%87%E5%85%A7%E5%9C%A8%E5%B0%8D%E8%A9%B1%E7%9A%84%E7%A5%9E%E8%81%96%E7%A6%AE%E7%89%A9\">\u56de\u6b78\u5e73\u975c\uff1a\u4f86\u81ea\u8207\u5167\u5728\u5c0d\u8a71\u7684\u795e\u8056\u79ae\u7269<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/08\/active-consciousness-meditation\/#%E6%8E%A8%E8%96%A6_The_Yoga_Barn_%E7%9A%84%E3%80%8CACTIVE_CONSCIOUSNESS_MEDITATION%E3%80%8D%E5%86%A5%E6%83%B3%E8%AA%B2%E5%97%8E%EF%BC%9F\">\u63a8\u85a6 The Yoga Barn \u7684\u300cACTIVE CONSCIOUSNESS MEDITATION\u300d\u51a5\u60f3\u8ab2\u55ce\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83The_Yoga_Barn%EF%BD%9CACTIVE_CONSCIOUSNESS_MEDITATION_%E5%86%A5%E6%83%B3%E8%AA%B2\"><\/span><strong>\u5cc7\u91cc\u5cf6\u70cf\u5e03The Yoga Barn\uff5c<strong>ACTIVE CONSCIOUSNESS MEDITATION<\/strong><\/strong> <strong>\u51a5\u60f3\u8ab2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204837.959-1024x683.jpg\" alt=\"\" class=\"wp-image-20156\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204837.959-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204837.959-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204837.959-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204837.959-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204837.959-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204837.959.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng&amp;Tina Chou<\/figcaption><\/figure><p>The Yoga Barn \u662f\u5cc7\u91cc\u5cf6\u70cf\u5e03\u6700\u5927\u578b\u7684\u745c\u73c8\u5b78\u9662\uff0c\u88e1\u982d\u6709\u8fd1 10 \u9593\u6559\u5ba4\uff0c\u6bcf\u4e00\u9593\u6559\u5ba4\u7684\u5bb9\u7d0d\u4eba\u6578\u90fd\u8fd1 40-50 \u4eba\u3002\u6211\u524d\u5f80\u90a3\u6642\u662f\u516b\u6708\uff0c\u5cc7\u91cc\u5cf6\u7684\u5b63\u7bc0\u6b63\u8655\u65bc\u4e7e\u5b63\uff0c\u548c\u53f0\u7063\u76f8\u6bd4\u96d6\u7136\u6c23\u6eab\u611f\u53d7\u7a0d\u5fae\u6c92\u6709\u90a3\u9ebc\u6fd5\u71b1\uff0c\u4f46\u767d\u5929\u9084\u662f\u6eff\u66ec\u7684\u3002\u6211\u53c3\u52a0\u7684\u90a3\u5834<a href=\"https:\/\/www.theyogabarn.com\/class-schedule.html\" target=\"_blank\" rel=\"noreferrer noopener\"> ACTIVE CONSCIOUSNESS MEDITATION<\/a>\u958b\u5728\u4e0b\u5348\u4e94\u9ede\uff0c\u5730\u9ede\u4f4d\u65bc\u4e00\u500b\u8fd1\u4e09\u6a13\u7684\u6311\u9ad8\u5927\u6559\u5ba4\uff0c\u508d\u665a\u6642\u5206\u508d\u8457\u7a97\u5916\u5439\u9032\u7684\u6dbc\u98a8\uff0c\u662f\u500b\u5f88\u8212\u670d\u7684\u51a5\u60f3\u7df4\u7fd2\u7a7a\u9593\u3002<\/p><p>\u4e0a\u8ab2\u6642\u9593\u9084\u6c92\u5230\uff0c\u6559\u5ba4\u5c31\u5df2\u7d93\u9678\u7e8c\u4f86\u4e86\u8a31\u591a\u5f9e\u5404\u570b\u6155\u540d\u800c\u4f86\u7684\u540c\u5b78\uff0c\u5927\u5bb6\u5faa\u8457\u84b2\u5718\u4f4d\u7f6e\u5750\u4e0b\u570d\u6210\u4e00\u5708\uff0c\u6709\u7684\u4eba\u5728\u505a\u7c21\u55ae\u7684\u4f38\u5c55\uff0c\u6709\u7684\u4eba\u8f15\u9589\u96d9\u773c\u8abf\u6574\u5fc3\u60c5\uff0c\u5e7e\u4e4e\u6c92\u6709\u4eba\u62ff\u8d77\u624b\u6a5f\u62cd\u7167\u8207\u6ed1\u793e\u7fa4\uff0c\u9019\u9ede\u662f\u6211\u5728\u5cc7\u91cc\u5cf6\u53c3\u52a0\u745c\u73c8\u8ab2\u4ee5\u4f86\uff0c\u611f\u89ba\u5230\u548c\u5728\u53f0\u7063\u5f88\u4e0d\u4e00\u6a23\u537b\u5f88\u559c\u6b61\u7684\u5730\u65b9\u3002<\/p><p>ACTIVE CONSCIOUSNESS MEDITATION \u9019\u5802\u51a5\u60f3\u8ab2\u7531\u5370\u5ea6\u8001\u5e2b <a href=\"https:\/\/www.punnuwasu.com\/classes\/meditation\" target=\"_blank\" rel=\"noreferrer noopener\">PUNNU SINGH WASU<\/a> \u6240\u5e36\u9818\uff0c\u6388\u8ab2\u8a9e\u8a00\u662f\u5e36\u9ede\u5370\u5ea6\u8154\u7684\u82f1\u6587\uff0c\u4e2d\u9593\u7a7f\u63d2\u745c\u73c8\u5c08\u6709\u540d\u8a5e\u7684\u68b5\u6587\uff08\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chakra\u8108\u8f2a<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/25\/kapalabhati\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kapalabhati \u706b\u547c\u5438\u6cd5<\/a>\uff09\u3002\u5118\u7ba1\u8154\u8abf\u807d\u8d77\u4f86\u6709\u4e9b\u4e0d\u7fd2\u6163\uff0c\u4e0d\u904e\u56e0\u70ba\u5148\u524d\u6211\u66fe\u4e0a\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200\u57f9\u8a13<\/a>\uff0c\u6240\u4ee5\u5c0d\u65bc\u5167\u5bb9\u4e0d\u81f3\u65bc\u592a\u964c\u751f\uff0c\u81f3\u5c11\u6709\u516b\u6210\u4e94\u90fd\u8ddf\u5f97\u4e0a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%97%9C%E7%85%A7%E8%84%88%E8%BC%AA%EF%BC%9A%E6%BF%80%E6%B4%BB%E6%BD%9B%E5%9C%A8%E6%B7%B1%E8%99%95%E7%9A%84%E5%85%A7%E5%9C%A8%E6%8B%99%E7%81%AB%EF%BC%88Kundalini_%EF%BC%89\"><\/span><strong>\u95dc\u7167\u8108\u8f2a\uff1a\u6fc0\u6d3b\u6f5b\u5728\u6df1\u8655\u7684\u5167\u5728\u62d9\u706b\uff08Kundalini \uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204930.245-1024x683.jpg\" alt=\"\" class=\"wp-image-20157\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204930.245-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204930.245-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204930.245-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204930.245-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204930.245-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T204930.245.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng&amp;<\/a>Tina Chou<\/figcaption><\/figure><p>\u51a5\u60f3\u7684\u958b\u59cb\uff0c\u8001\u5e2b\u5148\u7c21\u55ae\u4ecb\u7d39\u8108\u8f2a\u53ca\u8aaa\u660e\u7b49\u6703\u9032\u884c\u7684\u65b9\u5f0f\uff0c\u9996\u5148\u4ed6\u9080\u8acb\u570d\u5750\u7684\u5927\u5bb6\u76f8\u4e92\u727d\u8d77\u624b\u958b\u59cb\u9032\u5165\u51a5\u60f3\u8abf\u606f\uff0c\u63a5\u8457\u4ee5\u706b\u547c\u5438\u6cd5\u7684\u65b9\u5f0f\u6fc0\u6d3b\u6f5b\u5728\u7684\u300c\u62d9\u706b\uff08Kundalini \uff09\u300d\uff0c\u904e\u7a0b\u4e2d\u5fc5\u9808\u642d\u914d\u8457\u53cd\u8986\u95dc\u7167\u8108\u8f2a\uff0c\u5f9e\u6700\u4e0b\u65b9\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d77\u5e95\u8f2a<\/a>\u958b\u59cb\u9010\u4e00\u5411\u4e0a\u76f4\u81f3\u9802\u8f2a\uff0c\u6574\u500b\u6559\u5ba4\u5b9b\u5982\u5f62\u6210\u4e00\u500b\u5de8\u5927\u7684\u80fd\u91cf\u5834\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1433770104\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8208\u8a31\u662f\u96c6\u9ad4\u6c1b\u570d\u7684\u5f71\u97ff\uff0c\u6211\u975e\u5e38\u5feb\u5c31\u5c4f\u9664\u96dc\u5ff5\uff0c\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u547c\u5438\u7576\u4e2d\uff0c\u8033\u908a\u53ea\u5269\u8001\u5e2b\u64ad\u653e\u53e3\u4ee4\u7684\u9304\u97f3\uff0c\u91cd\u8907\u5ff5\u8457\u300cOne,Two,One,Two\u300d\u3002\u4e00\u662f\u5438\u6c23\uff0c\u4e8c\u662f\u5410\u6c23\uff0c\u6211\u8ddf\u8457\u7bc0\u594f\u4e00\u904d\u53c8\u4e00\u904d\u5feb\u901f\u5438\u6c23\u5410\u6c23\uff0c\u5fd8\u8a18\u662f\u624b\u8173\u5148\u958b\u59cb\u767c\u9ebb\uff0c\u9084\u662f\u5f9e\u982d\u76ae\u4e00\u8def\u7ac4\u4e0b\u7684\u9165\u9ebb\u5148\uff0c\u4e5f\u6216\u8a31\u662f\u7f3a\u6c27\u5c0e\u81f4\uff0c\u6211\u611f\u89ba\u8eab\u9ad4\u7684\u5b58\u5728\u8d8a\u4f86\u8d8a\u865b\u7121\uff0c\u597d\u50cf\u5feb\u8981\u5931\u53bb\u81ea\u5df1\u90a3\u822c\u3002\u8eab\u65c1\u4e5f\u6709\u540c\u5b78\u958b\u59cb\u767c\u51fa\u602a\u7570\u7684\u8072\u97ff\uff0c\u7b11\u8072\u3001\u53eb\u8072\u3001\u62bd\u6ce3\u7684\u54ed\u8072\u3001\u50cf\u662f\u72d7\u53eb\u7684\u83ab\u540d\u8072\u97ff\u90fd\u6709\u3002<\/p><p>\u6211\u7684\u8eab\u8207\u5fc3\u90fd\u611f\u89ba\u60f6\u6050\u4e0d\u5b89\uff0c\u9019\u4f7f\u6211\u5728\u8ab2\u5802\u4e2d\u7b2c\u4e00\u6b21\u5927\u54ed\u51fa\u8072\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205453.652-1024x683.jpg\" alt=\"\" class=\"wp-image-20158\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205453.652-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205453.652-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205453.652-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205453.652-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205453.652-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205453.652.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng&amp;<\/a>Tina Chou<\/figcaption><\/figure><p>\u65bc\u6b64\u540c\u6642\u6ce8\u610f\u529b\u53c8\u4e0d\u65b7\u88ab\u8001\u5e2b\u62c9\u56de\u547c\u5438\u4e0a\u3002\u6301\u7e8c\u5438\u6c23\u3001\u5410\u6c23\u3001\u5438\u6c23\u3001\u5410\u6c23\uff0c\u6211\u8a66\u8457\u5728\u5931\u53bb\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\u4e2d\u93ae\u5b9a\uff0c\u52aa\u529b\u6309\u7167\u8001\u5e2b\u7684\u6307\u793a\u95dc\u7167\u81ea\u8eab\u8108\u8f2a\uff0c\u6211\u7559\u610f\u5230\u5728\u89ba\u5bdf<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a<\/a>\u6642\uff0c\u80f8\u53e3\u50b3\u4f86\u4e00\u9663\u71b1\u71b1\u7684\u611f\u89ba\uff1b\u5589\u8f2a\u6642\uff0c\u6709\u80a1\u60f3\u5410\u7684\u611f\u89ba\u6897\u5728\u5589\u56a8\uff0c\u5c31\u50cf\u6709\u6771\u897f\u8981\u5f9e\u88e1\u982d\u885d\u51fa\u4f86\u4e00\u6a23\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8B%E6%94%BE%E6%83%85%E7%B7%92%EF%BC%9A%E6%8E%A5%E5%8F%97%E4%BB%BB%E4%BD%95%E5%BE%9E%E9%AB%94%E5%85%A7%E6%B9%A7%E5%87%BA%E7%9A%84%E6%84%9F%E5%8F%97\"><\/span><strong>\u91cb\u653e\u60c5\u7dd2\uff1a\u63a5\u53d7\u4efb\u4f55\u5f9e\u9ad4\u5167\u6e67\u51fa\u7684\u611f\u53d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u770b\u5230\u9019\u908a\u7684\u8b80\u8005\u61c9\u8a72\u90fd\u5df2\u77a0\u76ee\u7d50\u820c\uff0c\u89ba\u5f97\u5341\u5206\u8a6d\u7570\u5427\uff01\u4e8b\u5f8c\u56de\u60f3\u8207\u7d00\u9304\uff0c\u6211\u81ea\u5df1\u4e5f\u89ba\u5f97\u4e0d\u592a\u53ef\u601d\u8b70\uff0c\u82e5\u62bd\u9664\u5c0d<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u51a5\u60f3<\/a>\u7684\u9019\u5c64\u7406\u89e3\uff0c\u7576\u6642\u7684\u73fe\u5834\u5b9b\u5982\u5927\u578b\u90aa\u6559\u6d3b\u52d5\u3002\u53ef\u662f\u5728\u7576\u4e0b\uff0c\u8166\u888b\u6839\u672c\u60f3\u4e0d\u5230\u90a3\u88e1\u53bb\uff0c\u4e14\u4e0d\u77e5\u70ba\u4f55\u54ed\u8457\u54ed\u8457\uff0c\u6211\u7adf\u7136\u610f\u5916\u611f\u89ba\u5230\u4e00\u9663\u5e73\u975c\u3002\u6709\u4e00\u7a2e\u7121\u8ad6\u5982\u4f55\u3001\u9019\u5230\u5e95\u662f\u600e\u9ebc\u56de\u4e8b\u90fd\u7121\u59a8\uff0c\u56e0\u70ba\u5728\u90a3\u500b\u77ac\u9593\u6211\u7d42\u65bc\u80fd\u5920\u4e0d\u7ba1\u4e0d\u9867\u5730\u5927\u8086\u5ba3\u6d29\u60c5\u7dd2\uff0c\u4e5f\u5728\u6062\u5fa9\u89ba\u77e5\u5f8c\uff0c\u611f\u89ba\u5230\u80fd\u5920\u81ea\u7531\u63a7\u5236\u8eab\u9ad4\u3001\u771f\u5207\u6d3b\u8457\u7684\u611f\u89ba\u771f\u597d\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4265350942\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>PUNNU \u8001\u5e2b\u7684\u5f15\u5c0e\u4f9d\u820a\uff0c\u5728\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u547c\u5438\u4e2d\uff0c\u4ed6\u7a7f\u63d2\u8457\u300cLet it out!\u300d\u9f13\u52f5\u5927\u5bb6\u91cb\u653e\u5fc3\u5e95\u6700\u6df1\u5c64\u7684\u611f\u53d7\u3002\u6211\u64e6\u4e7e\u773c\u6dda\u505a\u4e86\u5e7e\u6b21\u6df1\u547c\u5438\uff0c\u5373\u4f7f\u8eab\u65c1\u540c\u5b78\u767c\u51fa\u7684\u8072\u97ff\u4f9d\u820a\uff0c\u4f46\u6211\u5f77\u5f7f\u9032\u5165\u81ea\u5df1\u7684\u7d50\u754c\u4e4b\u4e2d\u3002\u5148\u662f\u6c89\u6d78\u5728\u611f\u8b1d\u6d3b\u8457\u7684\u5fc3\u60c5\u4e2d\uff0c\u5f8c\u4f86\u53c8\u5fcd\u4e0d\u4f4f\u89ba\u5f97\u4e00\u8def\u8d70\u4f86\u7684\u81ea\u5df1\u771f\u7684\u7d93\u6b77\u904e\u597d\u591a\u8f9b\u82e6\u7684\u4e8b\uff0c\u6709\u9ede\u59d4\u5c48\u3001\u6709\u9ede\u60f3\u54ed\uff0c\u537b\u53c8\u660e\u767d\u5176\u5be6\u5df2\u76e1\u4e86\u6700\u5927\u7684\u52aa\u529b\u505a\u5f97\u5f88\u597d\u4e86\uff0c\u53ea\u8981\u76f8\u4fe1\u5167\u5728\u7684\u5149\uff0c\u667a\u6167\u6703\u5f15\u9818\u8457\u6211\u7e7c\u7e8c\u524d\u884c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9E%E6%AD%B8%E5%B9%B3%E9%9D%9C%EF%BC%9A%E4%BE%86%E8%87%AA%E8%88%87%E5%85%A7%E5%9C%A8%E5%B0%8D%E8%A9%B1%E7%9A%84%E7%A5%9E%E8%81%96%E7%A6%AE%E7%89%A9\"><\/span><strong>\u56de\u6b78\u5e73\u975c\uff1a\u4f86\u81ea\u8207\u5167\u5728\u5c0d\u8a71\u7684\u795e\u8056\u79ae\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205618.731-1024x683.jpg\" alt=\"\" class=\"wp-image-20159\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205618.731-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205618.731-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205618.731-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205618.731-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205618.731-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205618.731.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng&amp;<\/a>Tina Chou<\/figcaption><\/figure><p>\u300c\u53ef\u662f\u554a\uff0c\u6211\u9084\u662f\u6703\u611f\u89ba\u5230\u5b64\u55ae\u3001\u5bb3\u6015\u3001\u7121\u52a9\u600e\u9ebc\u8fa6\uff1f\u300d\u601d\u53ca\u6b64\uff0c\u6211\u53c8\u518d\u5ea6\u653e\u8072\u54ed\u4e86\u51fa\u4f86\u3002\u6709\u610f\u601d\u7684\u662f\uff0c\u9019\u6642\u5df2\u63a5\u8fd1\u51a5\u60f3\u5c3e\u8072\uff0c\u8001\u5e2b\u6b63\u9010\u4e00\u8d70\u5230\u6bcf\u4e00\u500b\u4eba\u9762\u524d\u7d66\u4e88\u529b\u91cf\u3002PUNNU \u8001\u5e2b\u7684\u96d9\u624b\u4ea4\u758a\u653e\u5728\u6211\u7684\u982d\u4e0a\uff0c\u90a3\u80a1\u6696\u610f\u5c31\u50cf\u662f\u5728\u56de\u7b54\u6211\u5167\u5fc3\u7684\u63d0\u554f\uff0c\u8aaa\u8457\u4e0d\u8981\u5bb3\u6015\uff0c\u6211\u4e0d\u662f\u4e00\u500b\u4eba\u6d3b\u5728\u9019\u500b\u4e16\u754c\u4e0a\uff0c\u7576\u5fac\u5fa8\u4e0d\u77e5\u6240\u63aa\u7684\u6642\u5019\uff0c\u6703\u6709\u4eba\u4f86\u5e6b\u52a9\u6211\u7684\u3002<\/p><p>\u6162\u6162\u5f9e\u51a5\u60f3\u4e2d\u9000\u51fa\uff0c\u8001\u5e2b\u64ad\u653e\u8457\u4e00\u9023\u4e32<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u68b5\u6587\u6b4c\u66f2<\/a>\uff0c\u6bcf\u4e00\u9996\u66f2\u76ee\u90fd\u6709\u5b89\u6392\u7684\u7528\u610f\uff0c\u8b93\u8f15\u67d4\u7684\u97f3\u6a02\u64ab\u5e73\u5927\u5bb6\u904e\u65bc\u6fc0\u52d5\u7684\u5fc3\u7dd2\u3002\u6709\u7684\u540c\u5b78\u9084\u5728\u60c5\u7dd2\u908a\u7de3\uff0c\u6709\u7684\u540c\u5b78\u5df2\u7d93\u91cb\u7136\u5e73\u975c\uff0c\u6211\u5247\u65b7\u65b7\u7e8c\u7e8c\uff0c\u54ed\u4e00\u4e0b\u4e0b\u53c8\u5e73\u5fa9\u4e00\u9663\u3002\u7406\u667a\u6162\u6162\u56de\u7c60\uff0c\u4e00\u6642\u9593\u4e5f\u9084\u7406\u4e0d\u51fa\u65b9\u624d\u5230\u5e95\u7d93\u6b77\u4e86\u4ec0\u9ebc\uff0c\u53ea\u89ba\u5f97\u8eab\u65c1\u7684\u9019\u4e9b\u4eba\uff0c\u4e5f\u548c\u6211\u4e00\u6a23\u90fd\u5728\u9019\u500b\u4e16\u754c\u4e0a\u52aa\u529b\u751f\u6d3b\u8457\u5440\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205655.076-1024x683.jpg\" alt=\"\" class=\"wp-image-20160\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205655.076-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205655.076-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205655.076-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205655.076-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205655.076-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-06T205655.076.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng&amp;<\/a>Tina Chou<\/figcaption><\/figure><p>\u51a5\u60f3\u7d50\u675f\uff0c\u8001\u5e2b\u9080\u8acb\u5927\u5bb6\u8a66\u8457\u7528\u4e00\u500b\u5b57\u5f62\u5bb9\u65b9\u624d\u7684\u9ad4\u9a57\u3002\u6211\u7684\u5fc3\u4e2d\u6d6e\u73fe\u300cProcess\uff08\u904e\u7a0b\uff09\u300d\u9019\u500b\u5b57\uff0c\u4e0d\u55ae\u55ae\u662f\u56e0\u70ba\u5167\u5fc3\u525b\u7d93\u6b77\u4e00\u5834\u5cf0\u8ff4\u8def\u8f49\u7684\u60c5\u7dd2\u904e\u7a0b\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4f86\u8aaa\uff0c\u6211\u5177\u8c61\u5730\u9ad4\u609f\u5230\u300c\u4eba\u751f\u672c\u5c31\u662f\u500b\u904e\u7a0b\u300d\u9019\u53e5\u8a71\uff0c\u5728\u9019\u6bb5\u6f2b\u6f2b\u4e00\u751f\u4e2d\u6703\u4e0d\u65b7\u51fa\u73fe\u8cea\u7591\u3001\u632b\u6557\u7684\u6642\u5019\uff0c\u53ef\u662f\u4e5f\u6703\u6709\u6176\u5e78\u3001\u88ab\u611b\u3001\u5e73\u975c\u8207\u611f\u6fc0\u7684\u6642\u523b\u3002<\/p><p><\/p><p>\u201cAll emotions are beautiful!\u201d<\/p><p>\u201cHappy and Free.\u201d<\/p><p><\/p><p>\u6574\u5802 90 \u5206\u9418\u7684\u300cActive consciousness Meditation\u300d\u51a5\u60f3\u8ab2\uff0cPUNNU \u8001\u5e2b\u8aaa\u4e86\u975e\u5e38\u591a\u8a71\uff0c\u4f46\u9019\u5169\u53e5\u7336\u5982\u9435\u70d9\u5730\u6df1\u6df1\u523b\u5728\u6211\u7684\u5fc3\u4e2d\u3002\u662f\u5440\uff0c\u70ba\u4f55\u4e00\u76f4\u4ee5\u4f86\u53ea\u6709\u6b61\u6a02\u7684\u7b11\u88ab\u8a8d\u70ba\u662f\u7f8e\u9e97\u7684\u5462\uff1f\u54ed\u3001\u5bb3\u6015\u3001\u751f\u6c23\uff0c\u6240\u6709\u8c50\u6c9b\u7684\u60c5\u611f\u90fd\u662f\u503c\u5f97\u64c1\u62b1\u7684\uff0c\u7121\u9700\u6392\u65a5\u3001\u53ad\u60e1\u3001\u8cac\u5099\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6_The_Yoga_Barn_%E7%9A%84%E3%80%8CACTIVE_CONSCIOUSNESS_MEDITATION%E3%80%8D%E5%86%A5%E6%83%B3%E8%AA%B2%E5%97%8E%EF%BC%9F\"><\/span>\u63a8\u85a6 The Yoga Barn \u7684\u300c<strong>ACTIVE CONSCIOUSNESS MEDITATION<\/strong>\u300d\u51a5\u60f3\u8ab2\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-08-16T105903.566-1024x683.jpg\" alt=\"\" class=\"wp-image-20175\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-08-16T105903.566-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-08-16T105903.566-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-08-16T105903.566-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-08-16T105903.566-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-08-16T105903.566-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-08-16T105903.566.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng&amp;<\/a>Tina Chou<\/figcaption><\/figure><p>\u81f3\u4eca\u6211\u4ecd\u7136\u4e0d\u78ba\u5b9a\u90a3\u6642\u7684\u81ea\u5df1\u662f\u5426\u505a\u5c0d\u4e86\u51a5\u60f3\uff0c\u90a3\u4e9b\u5947\u7570\u7684\u611f\u53d7\u5c31\u662f\u6df1\u5165\u51a5\u60f3\u5f8c\u7684\u5883\u754c\u55ce\uff1f\u5c0d\u6211\u800c\u8a00\uff0c\u7d93\u9a57\u5230\u9019\u8d9f\u51a5\u60f3\u65c5\u7a0b\u5947\u5999\u5f97\u96e3\u4ee5\u8a00\u8a9e\uff0c\u6536\u7a6b\u6700\u5927\u7684\u6216\u8a31\u4e0d\u5728\u51a5\u60f3\u672c\u8eab\uff0c\u800c\u662f\u5f9e\u4e2d\u7372\u5f97\u7684\u611f\u89f8\u8207\u3002\u56e0\u6b64\u6211\u7121\u6cd5\u8aaa\u51fa\u63a8\u4e0d\u63a8\u85a6\u9019\u5802 The Yoga Barn \u7684\u300cACTIVE CONSCIOUSNESS MEDITATION\u300d\u51a5\u60f3\u8ab2\uff0c\u503c\u4e0d\u503c\u5f97\u4e00\u63a2\u7a76\u7adf\u6050\u6015\u53ea\u6709\u81ea\u5df1\u771f\u7684\u5617\u8a66\u904e\u624d\u77e5\u9053\u3002<\/p><p>\u6211\u53ea\u9858\u6211\u5e36\u8457\u5728\u90a3\u88e1\u611f\u53d7\u5230\u7684\u4e00\u5207\uff0c\u5f9e\u4eca\u5f80\u5f8c\u5feb\u6a02\u4e14\u81ea\u7531\u5730\u6d3b\u3002\u4e5f\u628a\u9019\u53e5\u795d\u798f\u85c9\u7531\u9019\u7bc7\u51a5\u60f3\u8ab2\u7a0b\u9ad4\u9a57\u5206\u4eab\u6587\uff0c\u50b3\u905e\u7d66\u6b63\u5728\u6536\u770b\u7684\u4f60\uff5e<\/p><p><\/p><p>**\u672c\u6587\u5716\u7247\u4e26\u975e\u5168\u90e8\u90fd\u662fThe Yoga Barn \u7684\u300cACTIVE CONSCIOUSNESS MEDITATION\u300d\u7684\u4e0a\u8ab2\u60c5\u666f\uff0c\u90e8\u5206\u7167\u7247\u50c5\u4f9b\u642d\u914d\u95b1\u8b80<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u65e5\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u751f\u6d3b\uff1a\u7528\u65e9\u6668\u745c\u73c8\u8207\u6392\u6bd2\u897f\u82b9\u6c41\u958b\u555f\uff0c\u51a5\u60f3\u8ab2\u5f8c\u518d\u4f86\u5834SPA<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u662f\u54ed\u904e\u5c31\u597d\u4e86\uff01\u5c08\u8a2a\u4eba\u6c23\u51a5\u60f3 YouTuber \u4e9e\u8482\u7d72\uff1a\u300c\u51a5\u60f3\u662f\u5728\u5927\u96e8\u5f8c\u70ba\u5fc3\u7530\u64ad\u4e0b\u65b0\u7a2e\u5b50\u300d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u51fa\u767c\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u65c5\u884c\u524d\uff0c\u6211\u5728\u7db2\u8def\u793e\u7fa4\u770b\u5230\u4e86 The Yoga Barn \u7684\u300cActive consciousness Meditation\u300d\u51a5\u60f3\u8ab2\uff0c\u53c3\u52a0\u904e\u7684\u4eba\u7686\u5206\u4eab\u9019\u662f\u5834\u80fd\u91cf\u75d5\u5f37\u7684\u51a5\u60f3\u9ad4\u9a57\uff0c\u53ef\u80fd\u54ed\u6ce3\u3001\u62bd\u6410\u3001\u9ebb\u6728\uff0c\u5438\u5f15\u6211\u4e00\u63a2\u7a76\u7adf\u3002\u672c\u6587\u70ba\u53c3\u52a0Active consciousness Meditation\u51a5\u60f3\u8ab2\u5f8c\u7684\u771f\u5be6\u5fc3\u5f97\u5206\u4eab\uff0c\u63d0\u4f9b\u7d66\u6b63\u5728\u89c0\u671b\u7684\u4f60\u53c3\u8003<\/p>\n","protected":false},"author":7,"featured_media":20161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257,265,264],"tags":[386,147,521,225,130,186,488],"class_list":["post-20153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","category-yoga-lifestyle","category-news","tag-bali","tag-editor","tag-meditatuon","tag-mind","tag-new","tag-soul-2","tag-ubud"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20153"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20153\/revisions"}],"predecessor-version":[{"id":20176,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20153\/revisions\/20176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20161"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}