{"id":20124,"date":"2023-09-29T09:36:00","date_gmt":"2023-09-29T09:36:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20124"},"modified":"2023-12-19T07:35:21","modified_gmt":"2023-12-19T07:35:21","slug":"smiling-depression","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/29\/smiling-depression\/","title":{"rendered":"\u6458\u4e0b\u300c\u5fae\u7b11\u6182\u9b31\u300d\u7684\u9762\u5177\uff0c\u4f60\u7121\u9808\u5047\u88dd\u5805\u5f37\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3609774349\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, 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\/><\/a><\/div><p>\u4ee5\u4e9b\u4eba\u7684\u751f\u6d3b\u5728\u770b\u4f3c\u5145\u6eff\u967d\u5149\u8207\u7b11\u5bb9\uff0c\u4f46\u5176\u5be6\u537b\u9ed8\u9ed8\u5730\u627f\u53d7\u8457\u5167\u5fc3\u7684\u6cae\u55aa\u8207\u7d55\u671b\uff0c\u5c31\u50cf\u6234\u4e0a\u7b11\u81c9\u9762\u5177\u4e00\u6a23\uff0c\u4ee5\u5fae\u7b11\u63a9\u98fe\u8457\u4e00\u5207\u60b2\u50b7\uff0c\u9019\u7a2e\u60c5\u6cc1\u88ab\u7a31\u70ba\u5fae\u7b11\u6182\u9b31\u75c7\u6216\u9ad8\u529f\u80fd\u6182\u9b31\u75c7\u3002\u5fae\u7b11\u6182\u9b31\u75c7\u60a3\u8005\u80fd\u5920\u4fdd\u6301\u5916\u8868\u7684\u6b63\u5e38\u548c\u5065\u5eb7\uff0c\u7e7c\u7e8c\u5de5\u4f5c\u548c\u793e\u4ea4\uff0c\u4f46\u4ed6\u5011\u5167\u5fc3\u537b\u6df1\u85cf\u8457<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/22\/phoebe-chang\/\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/29\/smiling-depression\/#%E9%81%A0%E9%9B%A2%E5%BE%AE%E7%AC%91%E6%86%82%E9%AC%B1%E7%9A%84_5_%E5%80%8B%E6%96%B9%E6%B3%95\">\u9060\u96e2\u5fae\u7b11\u6182\u9b31\u7684 5 \u500b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/29\/smiling-depression\/#1_%E5%81%9C%E6%AD%A2%E5%9C%A8%E7%A4%BE%E7%BE%A4%E5%AA%92%E9%AB%94%E4%B8%8A%E5%88%BB%E6%84%8F%E7%87%9F%E9%80%A0%E5%AE%8C%E7%BE%8E%E7%94%9F%E6%B4%BB%E5%81%87%E8%B1%A1\">1. \u505c\u6b62\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u523b\u610f\u71df\u9020\u5b8c\u7f8e\u751f\u6d3b\u5047\u8c61<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/29\/smiling-depression\/#2_%E5%AD%B8%E6%9C%83%E8%AA%A0%E5%AF%A6%E9%9D%A2%E5%B0%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92%EF%BC%8C%E4%B8%8D%E8%A6%81%E9%9A%B1%E8%97%8F%E6%8E%A9%E9%A3%BE\">2. \u5b78\u6703\u8aa0\u5be6\u9762\u5c0d\u81ea\u5df1\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u4e0d\u8981\u96b1\u85cf\u63a9\u98fe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/29\/smiling-depression\/#3_%E5%B0%8B%E6%B1%82%E5%AE%B6%E4%BA%BA%E6%88%96%E6%9C%8B%E5%8F%8B%E7%9A%84%E6%94%AF%E6%8C%81%EF%BC%8C%E8%88%87%E4%BA%BA%E5%88%86%E4%BA%AB%E4%BD%A0%E7%9A%84%E7%97%9B%E8%8B%A6\">3. \u5c0b\u6c42\u5bb6\u4eba\u6216\u670b\u53cb\u7684\u652f\u6301\uff0c\u8207\u4eba\u5206\u4eab\u4f60\u7684\u75db\u82e6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/29\/smiling-depression\/#4_%E5%98%97%E8%A9%A6%E5%BF%83%E7%90%86%E8%AA%BF%E9%81%A9%E7%9A%84%E6%96%B9%E6%B3%95%EF%BC%8C%E5%A6%82%E5%86%A5%E6%83%B3%E3%80%81%E7%91%9C%E7%8F%88%E7%AD%89\">4. \u5617\u8a66\u5fc3\u7406\u8abf\u9069\u7684\u65b9\u6cd5\uff0c\u5982\u51a5\u60f3\u3001\u745c\u73c8\u7b49<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/29\/smiling-depression\/#5_%E5%B0%8B%E6%B1%82%E5%B0%88%E6%A5%AD%E5%BF%83%E7%90%86%E8%AB%AE%E5%95%86%EF%BC%8C%E6%8E%A5%E5%8F%97%E9%81%A9%E7%95%B6%E7%9A%84%E6%B2%BB%E7%99%82\">5. \u5c0b\u6c42\u5c08\u696d\u5fc3\u7406\u8aee\u5546\uff0c\u63a5\u53d7\u9069\u7576\u7684\u6cbb\u7642<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%BE%AE%E7%AC%91%E6%86%82%E9%AC%B1%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u5fae\u7b11\u6182\u9b31\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u8ac7\u5230\u5fae\u7b11\u6182\u9b31\uff08Smiling depression\uff09\uff0c\u662f\u4e00\u7a2e\u770b\u4f3c\u958b\u6717\u6b63\u5e38\u7684\u5916\u8868\u4e0b\uff0c\u5167\u5fc3\u537b\u96b1\u85cf\u8457\u6182\u9b31\u60c5\u7dd2\u7684\u72c0\u614b\u3002\u9019\u7a2e\u75c7\u72c0\u901a\u5e38\u8b93\u4eba\u611f\u5230\u7591\u60d1\uff0c\u7576\u4e8b\u8005\u4e5f\u6709\u53ef\u80fd\u5f9e\u672a\u5bdf\u89ba\u81ea\u5df1\u6709\u6b64\u75c7\u72c0\uff0c\u60a3\u8005\u6703\u8868\u73fe\u51fa\u5916\u5728\u7684\u5805\u5f37\u548c\u6b63\u5e38\u751f\u6d3b\uff0c\u5305\u62ec\u6b63\u5e38\u7684\u5de5\u4f5c\u548c\u793e\u4ea4\uff0c\u4f46\u5167\u5728\u537b\u5145\u6eff\u4e86\u6cae\u55aa\u3001\u7d55\u671b\u548c\u5176\u4ed6<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u9762\u60c5\u7dd2<\/a>\u3002\u52aa\u529b\u7dad\u6301\u5916\u8868\u7684\u5805\u5f37\u5f62\u8c61\uff0c\u4e0d\u9858\u5c07\u6182\u9b31\u7684\u72c0\u5c55\u73fe\u51fa\u4f86\uff0c\u9019\u4f7f\u5f97\u5fae\u7b11\u6182\u9b31\u8b8a\u5f97\u66f4\u52a0\u8907\u96dc\uff0c\u65c1\u4eba\u4e5f\u66f4\u96e3\u5bdf\u89ba\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1022.jpeg\" alt=\"\" class=\"wp-image-20130\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1022.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1022-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1022-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1022-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/depressed-woman-crying-at-home-M87YELD\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%AE%E7%AC%91%E6%86%82%E9%AC%B1%E5%B8%B8%E8%A6%8B%E7%97%87%E7%8B%80\"><\/span>\u5fae\u7b11\u6182\u9b31\u5e38\u898b\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5fae\u7b11\u6182\u9b31\u7684\u7279\u5fb5\u53ef\u80fd\u4e0d\u5982\u5178\u578b\u6182\u9b31\u75c7\u90a3\u9ebc\u660e\u986f\uff0c\u4f46\u4ecd\u7136\u6709\u4e00\u4e9b\u7279\u5fb5\u53ef\u4ee5\u7559\u610f\u3002\u4ee5\u4e0b\u662f\u5fae\u7b11\u6182\u9b31\u53ef\u80fd\u6703\u767c\u751f\u7684\u4e94\u500b\u75c7\u72c0\uff1a<\/p><p><strong>&#8211; \u5916\u8868\u8207\u5167\u5fc3\u7684\u843d\u5dee\uff1a<\/strong>\u5fae\u7b11\u6182\u9b31\u75c7\u60a3\u8005\u8868\u9762\u4e0a\u770b\u4f3c\u60c5\u7dd2\u7a69\u5b9a\u3001\u7b11\u5bb9\u53ef\u63ac\uff0c\u4f46\u5167\u5fc3\u537b\u5145\u6eff\u4e86\u6cae\u55aa\u3001\u7d55\u671b\u548c\u7121\u52a9\u7b49\u8ca0\u9762\u60c5\u7dd2\u3002\u4ed6\u5011\u5e38\u6703\u53ef\u80fd\u523b\u610f\u96b1\u85cf\u9019\u4e9b\u60c5\u611f\uff0c\u52aa\u529b\u4fdd\u6301\u4e00\u500b\u958b\u6717\u6b63\u9762\u7684\u5f62\u8c61\u3002<\/p><p><strong>&#8211; \u793e\u4ea4\u5a92\u9ad4\u4e0a\u7684\u5047\u8c61\uff1a<\/strong>\u4e00\u4e9b\u5fae\u7b11\u6182\u9b31\u75c7\u60a3\u8005\u53ef\u80fd\u6703\u5728\u793e\u4ea4\u5a92\u9ad4\u4e0a\u523b\u610f\u5448\u73fe\u5b8c\u7f8e\u751f\u6d3b\u7684\u5047\u8c61\u3001\u7f8e\u5316\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u5f70\u986f\u6210\u529f\u7684\u4e00\u9762\uff0c\u9019\u53ef\u80fd\u662f\u70ba\u4e86\u63a9\u98fe\u5167\u5fc3\u7684\u75db\u82e6\u548c\u6399\u624e\u3002<\/p><p><strong>&#8211; \u4e0d\u9858\u5c0b\u6c42\u5e6b\u52a9\uff1a<\/strong>\u5fae\u7b11\u6182\u9b31\u60a3\u8005\u53ef\u80fd\u6703\u4e0d\u9858\u5c0b\u6c42\u5e6b\u52a9\uff0c\u751f\u6015\u88ab\u4ed6\u4eba\u770b\u51fa\u8edf\u5f31\u7684\u4e00\u9762\u3002\u4ed6\u5011\u6703\u5805\u6301\u81ea\u5df1\u662f\u5805\u5f37\u548c\u5b8c\u7f8e\u7684\uff0c\u5373\u4f7f\u5167\u5fc3\u6b63\u5728\u7d93\u53d7\u6298\u78e8\u4e5f\u6703\u96b1\u85cf\u8d77\u4f86\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1404905174\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>&#8211; \u63a9\u98fe\u60c5\u611f\u8868\u73fe\uff1a<\/strong>\u7576\u9762\u5c0d\u4eba\u751f\u5927\u4e8b\uff0c\u50cf\u662f\u89aa\u4eba\u7684\u96e2\u4e16\u6216\u5931\u696d\u7b49\u56f0\u96e3\u6642\uff0c\u5fae\u7b11\u6182\u9b31\u75c7\u60a3\u8005\u4ecd\u7136\u6703\u9078\u64c7\u4fdd\u6301\u5805\u5f37\u7684\u7b11\u5bb9\uff0c\u63a9\u98fe\u5167\u5fc3\u7684\u771f\u6b63\u7684\u75db\u82e6\uff0c\u4e0d\u9858\u5728\u4ed6\u4eba\u9762\u524d\u5c55\u9732\u8106\u5f31\u7684\u4e00\u9762\u3002<\/p><p><strong>&#8211; \u904e\u5ea6\u6295\u5165\u5de5\u4f5c\uff1a<\/strong>\u6709\u4e9b\u5fae\u7b11\u6182\u9b31\u60a3\u8005\u53ef\u80fd\u6703\u900f\u904e\u589e\u52a0\u5de5\u4f5c\u91cf\u8207\u6295\u5165\u4f86\u9003\u907f\u5167\u5fc3\u7684\u75db\u82e6\u7684\u60c5\u7dd2\u3002\u901a\u5e38\u6703\u523b\u610f\u8b93\u81ea\u5df1\u5fd9\u788c\u8d77\u4f86\uff0c\u4e0d\u7d66\u81ea\u5df1\u6642\u9593\u53bb\u9762\u5c0d\u81ea\u5df1\u771f\u5be6\u7684\u60c5\u611f\u554f\u984c\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1024.jpeg\" alt=\"\" class=\"wp-image-20132\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1024.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1024-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1024-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1024-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/hands-holding-paper-with-happy-and-angry-face-bipo-2ETJT6R\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%AE%E7%AC%91%E6%86%82%E9%AC%B1%E8%87%AA%E6%88%91%E6%B8%AC%E8%A9%A6\"><\/span><strong>\u5fae\u7b11\u6182\u9b31\u81ea\u6211\u6e2c\u8a66<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5fae\u7b11\u6182\u9b31\u7684\u8907\u96dc\u6027\u5728\u65bc\uff0c\u5b83\u8b93\u4eba\u5011\u96e3\u4ee5\u8b58\u5225\u5167\u5728\u7684\u75db\u82e6\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u672a\u53ca\u65e9\u5c0b\u6c42\u5e6b\u52a9\u3002\u7136\u800c\uff0c\u4e86\u89e3\u9019\u4e9b\u75c7\u72c0\u548c\u7279\u5fb5\u662f\u95dc\u9375\uff0c\u4ee5\u4fbf\u60a3\u8005\u548c\u4ed6\u5011\u7684\u89aa\u4eba\u80fd\u5920\u8b58\u5225\u4e26\u61c9\u5c0d\u9019\u4e00\u72c0\u614b\u3002\u82e5\u662f\u767c\u73fe\u8eab\u908a\u7684\u4eba\u53ef\u80fd\u60a3\u6709\u5fae\u7b11\u6182\u9b31\uff0c\u8acb\u8a18\u4f4f\uff0c\u5c0b\u6c42\u652f\u6301\u548c\u5c08\u696d\u6cbb\u7642\u662f\u8d70\u51fa\u9019\u7a2e\u72c0\u614b\u7684\u7b2c\u4e00\u6b65\u3002\u5982\u679c\u4f60\u61f7\u7591\u81ea\u5df1\u53ef\u80fd\u60a3\u6709\u5fae\u7b11\u6182\u9b31\uff0c\u53ef\u4ee5\u6839\u64da\u4e0a\u4e00\u6bb5\u843d\u4e2d\u6240\u63d0\u53ca\u7684\u5e38\u898b\u75c7\u72c0\u4f86\u4f5c\u53cd\u601d\uff0c\u9032\u884c\u4ee5\u4e0b\u81ea\u6211\u6e2c\u8a66\uff0c\u8acb\u4ee5\u300c\u6709\u300d\u3001\u300c\u6c92\u6709\u300d\u4f86\u56de\u7b54\uff1a<\/p><ol class=\"wp-block-list\"><li><strong>\u5916\u8868\u8207\u5167\u5728\u7684\u843d\u5dee\uff1a<\/strong> \u7559\u610f\u81ea\u5df1\u5916\u5728\u8868\u73fe\u662f\u5426\u53cd\u6620\u4f60\u7684\u5167\u5728\u60c5\u611f\uff1f<\/li><li><strong>\u793e\u4ea4\u5a92\u9ad4\u5047\u8c61\uff1a<\/strong> \u4f60\u662f\u5426\u523b\u610f\u5448\u73fe\u5b8c\u7f8e\u7684\u751f\u6d3b\uff0c\u800c\u5ffd\u7565\u4e86\u5167\u5fc3\u7684\u611f\u53d7\uff1f<\/li><li><strong>\u5c0b\u6c42\u5e6b\u52a9\u7684\u610f\u9858\uff1a<\/strong> \u4f60\u662f\u5426\u9858\u610f\u5728\u9700\u8981\u6642\u9069\u6642\u7684\u5c0b\u6c42\u4ed6\u4eba\u5e6b\u52a9\uff1f\u800c\u975e\u8a8d\u70ba\u81ea\u5df1\u8edf\u5f31\u7121\u80fd\uff1f<\/li><li><strong>\u9762\u5c0d\u5927\u4e8b\u7684\u61c9\u5c0d\uff1a<\/strong> \u5728\u9762\u5c0d\u4eba\u751f\u91cd\u5927\u8b8a\u6578\u6642\uff0c\u4f60\u662f\u5426\u7fd2\u6163\u6027\u5730\u58d3\u6291\u60c5\u611f\uff0c\u8868\u73fe\u5f97\u7121\u6182\u7121\u616e\uff1f<\/li><li><strong>\u5de5\u4f5c\u904e\u5ea6\uff1a<\/strong> \u662f\u5426\u5c07\u81ea\u5df1\u57cb\u5728\u5de5\u4f5c\u4e2d\uff0c\u907f\u514d\u8655\u7406\u60c5\u611f\u6216\u58d3\u529b\u7b49\u554f\u984c\uff1f<\/li><li><strong>\u62d2\u7d55\u627f\u8a8d\u60c5\u611f\uff1a<\/strong> \u662f\u5426\u62d2\u7d55\u627f\u8a8d\u81ea\u5df1\u53ef\u80fd\u6b63\u8655\u65bc\u6182\u9b31\u75c7\u72c0\u7684\u75db\u82e6\u4e2d\uff0c\u4e0d\u9858\u610f\u6b63\u8996\u81ea\u5df1\u7684\u611f\u53d7\uff1f<\/li><\/ol><p>\u5982\u679c\u4f60\u56de\u7b54\u300c\u6709\u300d\u7684\u554f\u984c\u9054\u5230\u4e09\u500b\u6216\u4ee5\u4e0a\uff0c\u5efa\u8b70\u4f60\u8003\u616e\u5c0b\u6c42\u5c08\u696d\u7684\u8a55\u4f30\uff0c\u4f60\u53ef\u80fd\u6b63\u5728\u7d93\u6b77\u5fae\u7b11\u6182\u9b31\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3976029560\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1026.jpeg\" alt=\"\" class=\"wp-image-20134\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1026.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1026-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1026-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1026-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/mental-health-patients-with-anxiety-symptoms-are-c-LG85QAX\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A0%E9%9B%A2%E5%BE%AE%E7%AC%91%E6%86%82%E9%AC%B1%E7%9A%84_5_%E5%80%8B%E6%96%B9%E6%B3%95\"><\/span><strong>\u9060\u96e2\u5fae\u7b11\u6182\u9b31\u7684 5 \u500b\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5fae\u7b11\u6182\u9b31\u53ef\u80fd\u8b93\u4f60\u611f\u5230\u7121\u52a9\uff0c\u4f46\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8d70\u51fa\u9019\u7a2e\u5fc3\u7406\u72c0\u614b\uff0c\u9054\u5230\u5167\u5916\u5e73\u8861\u3002\u9664\u4e86\u5fc5\u9808\u8981\u5c0b\u6c42\u91ab\u751f\u7684\u8a55\u4f30\u6cbb\u7642\u5916\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5f9e\u6539\u8b8a\u751f\u6d3b\u505a\u8d77\uff0c\u4ee5\u4e0b\u662f\u4e94\u500b\u81ea\u6551\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u9060\u96e2\u5fae\u7b11\u6182\u9b31\u7684\u9670\u5f71\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%81%9C%E6%AD%A2%E5%9C%A8%E7%A4%BE%E7%BE%A4%E5%AA%92%E9%AB%94%E4%B8%8A%E5%88%BB%E6%84%8F%E7%87%9F%E9%80%A0%E5%AE%8C%E7%BE%8E%E7%94%9F%E6%B4%BB%E5%81%87%E8%B1%A1\"><\/span><strong>1. \u505c\u6b62\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u523b\u610f\u71df\u9020\u5b8c\u7f8e\u751f\u6d3b\u5047\u8c61<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/social-media\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u793e\u7fa4\u5a92\u9ad4<\/a>\u7d93\u5e38\u6210\u70ba\u6211\u5011\u5448\u73fe\u81ea\u5df1\u5b8c\u7f8e\u751f\u6d3b\u7684\u5e73\u53f0\uff0c\u4f46\u9019\u7a2e\u865b\u5047\u7684\u5448\u73fe\u53ef\u80fd\u52a0\u5287\u5fae\u7b11\u6182\u9b31\u7684\u75c7\u72c0\u3002\u53ef\u4ee5\u8a66\u8457\u6e1b\u5c11\u81ea\u5df1\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u7684\u4f7f\u7528\u6642\u9593\uff0c\u4e26\u4e14\u505c\u6b62\u523b\u610f\u71df\u9020\u5047\u8c61\uff0c\u8a66\u8457\u8b93\u81ea\u5df1\u53ef\u4ee5\u5728\u793e\u7fa4\u7db2\u7d61\u8207\u73fe\u5be6\u751f\u6d3b\u4e2d\u90fd\u5c55\u73fe\u771f\u5be6\u7684\u81ea\u5df1\uff0c\u63a5\u53d7\u81ea\u5df1\u7684\u4e0d\u5b8c\u7f8e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%AD%B8%E6%9C%83%E8%AA%A0%E5%AF%A6%E9%9D%A2%E5%B0%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92%EF%BC%8C%E4%B8%8D%E8%A6%81%E9%9A%B1%E8%97%8F%E6%8E%A9%E9%A3%BE\"><\/span><strong>2. \u5b78\u6703\u8aa0\u5be6\u9762\u5c0d\u81ea\u5df1\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u4e0d\u8981\u96b1\u85cf\u63a9\u98fe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u4e00\u500b\u4eba\u90fd\u6703\u6709\u5404\u7a2e\u60c5\u7dd2\uff0c\u800c\u60c5\u7dd2\u7684\u7522\u751f\u4e26\u7121\u597d\u58de\u4e4b\u5206\uff0c\u59a5\u7576\u7684\u8655\u7406\u8207\u9762\u5c0d\u624d\u662f\u6b63\u78ba\u7684\u65b9\u5f0f\u3002\u56e0\u6b64\u4e0d\u8981\u5bb3\u6015\u6216\u7f9e\u65bc\u9762\u5c0d\u5167\u5fc3\u7684\u8ca0\u9762\u60c5\u7dd2\uff0c\u8aa0\u5be6\u5730\u8207\u81ea\u5df1\u5c0d\u8a71\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u60c5\u611f\uff0c\u4e26\u5617\u8a66\u627e\u5230\u91cb\u653e\u60c5\u611f\u7684\u65b9\u5f0f\u3002\u4f60\u53ef\u4ee5\u900f\u904e\u5206\u4eab\u50be\u8a34\u3001\u904b\u52d5\u3001\u745c\u73c8\u3001\u51a5\u60f3\u7b49\u65b9\u5f0f\u4f86\u91cb\u653e\u60c5\u7dd2\u60c5\uff0c\u4e0d\u8981\u628a\u60c5\u611f\u90fd\u85cf\u5728\u5fc3\u5e95\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1023.jpeg\" alt=\"\" class=\"wp-image-20131\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1023.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1023-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1023-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1023-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/supporting-a-woman-and-smiling-mother-and-daughter-ELUNVN8\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B0%8B%E6%B1%82%E5%AE%B6%E4%BA%BA%E6%88%96%E6%9C%8B%E5%8F%8B%E7%9A%84%E6%94%AF%E6%8C%81%EF%BC%8C%E8%88%87%E4%BA%BA%E5%88%86%E4%BA%AB%E4%BD%A0%E7%9A%84%E7%97%9B%E8%8B%A6\"><\/span><strong>3. \u5c0b\u6c42\u5bb6\u4eba\u6216\u670b\u53cb\u7684\u652f\u6301\uff0c\u8207\u4eba\u5206\u4eab\u4f60\u7684\u75db\u82e6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5bb6\u4eba\u548c\u670b\u53cb\u6703\u662f\u652f\u6301\u4f60\u7684\u5925\u4f34\uff0c\u53ef\u4ee5\u8a66\u8457\u5206\u4eab\u4f60\u7684\u611f\u53d7\u548c\u75db\u82e6\uff0c\u900f\u904e\u53e3\u982d\u804a\u5929\u3001\u6587\u5b57\u8a0a\u606f\u7b49\u65b9\u5f0f\u8b93\u89aa\u4eba\u548c\u670b\u53cb\u7406\u89e3\u4f60\u7684\u8655\u5883\u8207\u96e3\u8655\uff0c\u4e0d\u8981\u5bb3\u6015\u5411\u4ed6\u5011\u655e\u958b\u5fc3\u6249\uff0c\u4e26\u4e14\u4e5f\u5766\u7136\u63a5\u53d7\u4ed6\u5011\u7684\u652f\u6301\u8207\u611b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%98%97%E8%A9%A6%E5%BF%83%E7%90%86%E8%AA%BF%E9%81%A9%E7%9A%84%E6%96%B9%E6%B3%95%EF%BC%8C%E5%A6%82%E5%86%A5%E6%83%B3%E3%80%81%E7%91%9C%E7%8F%88%E7%AD%89\"><\/span><strong>4. \u5617\u8a66\u5fc3\u7406\u8abf\u9069\u7684\u65b9\u6cd5\uff0c\u5982\u51a5\u60f3\u3001\u745c\u73c8\u7b49<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7a4d\u6975\u7684\u5fc3\u7406\u8abf\u9069\u6280\u5de7\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8f49\u5316\u8ca0\u9762\u60c5\u7dd2\u3002\u5617\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/03\/mandala-color-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001\u904b\u52d5\u3001\u6df1\u547c\u5438\u7b49\u65b9\u6cd5\uff0c\u9019\u6642\u5019<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7df4\u7fd2<\/a>\u4e5f\u6703\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\uff0c\u9019\u4e9b\u90fd\u6709\u52a9\u65bc\u6e1b\u8f15\u6182\u9b31\u60c5\u7dd2\uff0c\u63d0\u9ad8\u60c5\u7dd2\u7a69\u5b9a\u6027\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u6cbb\u7652\u53d7\u50b7\u7684\u5fc3\uff1f\u5728\u5275\u50b7\u745c\u73c8\u7df4\u7fd2\u4e2d\u91cd\u65b0\u63a5\u7d0d\u81ea\u5df1\u3001\u63a2\u7d22\u6210\u9577\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%B0%8B%E6%B1%82%E5%B0%88%E6%A5%AD%E5%BF%83%E7%90%86%E8%AB%AE%E5%95%86%EF%BC%8C%E6%8E%A5%E5%8F%97%E9%81%A9%E7%95%B6%E7%9A%84%E6%B2%BB%E7%99%82\"><\/span><strong>5. \u5c0b\u6c42\u5c08\u696d\u5fc3\u7406\u8aee\u5546\uff0c\u63a5\u53d7\u9069\u7576\u7684\u6cbb\u7642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0b\u6c42\u5c08\u696d\u7684\u5fc3\u7406\u8aee\u5546\u662f\u76f8\u7576\u91cd\u8981\u7684\u3002\u5c08\u696d\u5fc3\u7406\u6cbb\u7642\u5e2b\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6df1\u5165\u4e86\u89e3\u5fae\u7b11\u6182\u9b31\u7684\u6839\u672c\u539f\u56e0\uff0c\u4e26\u63d0\u4f9b\u9069\u7576\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u8d70\u51fa\u56f0\u5883\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1025.jpeg\" alt=\"\" class=\"wp-image-20133\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1025.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1025-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1025-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1025-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/mental-disorders-concept-composition-for-bipolar-d-GWW9HZ8\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><p>\u5fae\u5fae\u7b11\u6182\u9b31\u75c7\u662f\u4e00\u7a2e\u5bb9\u6613\u88ab\u5ffd\u8996\u7684\u5fc3\u7406\u5065\u5eb7\u554f\u984c\uff0c\u53ef\u80fd\u8b93\u4f60\u611f\u5230\u6cae\u55aa\uff0c\u4f46\u4e0d\u8981\u5fd8\u8a18\uff0c\u4f60\u4e0d\u5b64\u55ae\u3002\u900f\u904e\u8aa0\u5be6\u9762\u5c0d\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5c0b\u6c42\u652f\u6301\u548c\u5c08\u696d\u6cbb\u7642\uff1b\u52c7\u6562\u5730\u9762\u5c0d\u81ea\u5df1\u7684\u60c5\u611f\u3001\u5c0b\u6c42\u652f\u6301\u548c\u5e6b\u52a9\uff0c\u76f8\u4fe1\u4f60\u53ef\u4ee5\u8d70\u51fa\u5fae\u7b11\u6182\u9b31\u7684\u9670\u5f71\uff0c\u91cd\u65b0\u627e\u56de\u5fc3\u9748\u7684\u5e73\u8861\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-hiding-emotion-with-fake-smile-drawn-o-FGVGXMV\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/29\/mood-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u96e3\u904e\u6642\u600e\u9ebc\u8fa6\uff1f\uff14\u500b\u60c5\u7dd2\u7642\u7652\u745c\u73c8\u7df4\u7fd2\u65b9\u6848\uff0c\u5e6b\u4f60\u64fa\u812b\u8ca0\u80fd\u91cf\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5\u80fd\u9032\u5165\u5fc3\u6d41\uff1f\u5e36\u4f60\u8a8d\u8b58\u9032\u5165\u5fc3\u6d41\u72c0\u614b\uff0c\u7528 3 \u4ef6\u5c0f\u4e8b\u63d0\u5347\u5e78\u798f\u611f\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5fae\u7b11\u6182\u9b31\u75c7\uff0c\u4e00\u7a2e\u5e38\u5e38\u88ab\u5ffd\u8996\u7684\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u3002\u5fae\u7b11\u6182\u9b31\u75c7\u53c8\u7a31\u9ad8\u529f\u80fd\u6182\u9b31\u75c7\uff08Smiling depression\uff09\u96d6\u7136\u5916\u8868\u770b\u4f3c\u967d\u5149\u548c\u7b11\u5bb9\uff0c\u4f46\u5167\u5fc3\u537b\u96b1\u85cf\u8457\u6cae\u55aa\u548c\u7d55\u671b\u3002\u6587\u7ae0\u63d0\u4f9b\u4e86\u5fae\u7b11\u6182\u9b31\u75c7\u7684\u5e38\u898b\u75c7\u72c0\u3001\u81ea\u6211\u6e2c\u8a66\u65b9\u5f0f\uff0c\u4ee5\u53ca\u9060\u96e2\u5fae\u7b11\u6182\u9b31\u72c0\u614b\u7684\u4e94\u500b\u6709\u6548\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u6216\u8eab\u908a\u89aa\u53cb\u6709\u6b64\u75c7\u72c0\uff0c\u4e0d\u8981\u5ffd\u8996\u5fae\u7b11\u6182\u9b31\u75c7\uff0c\u6587\u7ae0\u5c07\u5f15\u5c0e\u4f60\u61c9\u5c0d\uff0c\u5e6b\u52a9\u60a8\u91cd\u7372\u5e73\u8861\uff0c\u4e26\u4ee5\u66f4\u5065\u5eb7\u7684\u65b9\u5f0f\u9762\u5c0d\u5167\u5fc3\u60c5\u611f\u6311\u6230\u3002\u5982\u679c\u60a8\u6216\u60a8\u8eab\u908a\u7684\u4eba\u53ef\u80fd\u53d7\u5fae\u7b11\u6182\u9b31\u75c7\u56f0\u64fe\uff0c\u770b\u770b\u9019\u7bc7\u6587\u7ae0\uff0c\u4e26\u9069\u6642\u7684\u5c0b\u6c42\u5e6b\u52a9\uff0c\u8b93\u967d\u5149\u518d\u6b21\u7167\u9032\u751f\u6d3b\u3002<\/p>\n","protected":false},"author":1,"featured_media":20129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[520,147,145,130],"class_list":["post-20124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-depression","tag-editor","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20124"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20124\/revisions"}],"predecessor-version":[{"id":20725,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20124\/revisions\/20725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20129"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}