{"id":20113,"date":"2023-10-03T06:57:45","date_gmt":"2023-10-03T06:57:45","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20113"},"modified":"2023-10-03T09:43:25","modified_gmt":"2023-10-03T09:43:25","slug":"basic-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/10\/03\/basic-yoga\/","title":{"rendered":"\u300c\u57fa\u790e\u745c\u73c8\u300d\u6559\u6703\u6211\u7684\u5927\u9053\u81f3\u7c21\uff0c\u4ee5\u745c\u73c8\u6253\u9020\u5fc3\u9748\u5bcc\u8db3\u7684\u751f\u6d3b\u65b9\u5f0f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1509671265\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u4e94\u82b1\u516b\u9580\u7684\u745c\u73c8\u8ab2\u7a0b\u4e2d\uff0c\u4f60\u6700\u559c\u6b61\u7684\u8ab2\u7a0b\u662f\u54ea\u4e00\u7a2e\u5462\uff1f\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u8def\u4e0a\uff0c\u4f60\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\u5462\uff1f\u89e3\u9396\u65b0\u9ad4\u5f0f\u3001\u653e\u9b06\u8eab\u9ad4\u3001\u5fc3\u9748\u6b78\u5c6c\u7b49\u7b49\uff0c\u76f8\u4fe1\u6bcf\u500b\u745c\u73c8\u7df4\u7fd2\u8005\u5728\u6bcf\u500b\u4fee\u884c\u968e\u6bb5\u4e2d\u90fd\u6703\u6709\u4e0d\u4e00\u6a23\u7684\u7b54\u6848\uff0c\u53ef\u80fd\u4f60\u7684\u7b54\u6848\u4e0d\u66fe\u6539\u8b8a\u904e\uff0c\u4e5f\u6709\u53ef\u80fd\u4f60\u9084\u5728\u5c0b\u627e\u7b54\u6848\u4e2d\u3002<\/p><p>\u5f9e\u4e00\u958b\u59cb\u632b\u6298\u6eff\u6eff\uff0c\u5230\u6c89\u6d78\u5728\u89e3\u9396\u9ad4\u5f0f\u7684\u6210\u5c31\u611f\u4e2d\uff0c\u73fe\u5728\u6211\u66f4\u559c\u6b61\u56de\u6b78\u5927\u9053\u81f3\u7c21\u7684\u57fa\u790e\u745c\u73c8\uff0c\u5f9e\u4e2d\u5c08\u6ce8\u611f\u53d7\u81ea\u5df1\u7684\u8eab\u5fc3&#8230;&#8230;\u3002\uff08\u4ee5\u4e0b\u70baHello Yogis \u7de8\u8f2f Cynthia \u7684\u745c\u73c8\u7d93\u9a57\u5206\u4eab\uff09<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0c5027b129\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/03\/basic-yoga\/#%E8%A7%A3%E9%8E%96%E9%AB%94%E5%BC%8F%E7%9A%84%E6%88%90%E5%B0%B1%E6%84%9F\">\u89e3\u9396\u9ad4\u5f0f\u7684\u6210\u5c31\u611f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/03\/basic-yoga\/#%E5%A4%A7%E9%81%93%E8%87%B3%E7%B0%A1%E7%9A%84%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88\">\u5927\u9053\u81f3\u7c21\u7684\u57fa\u790e\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/03\/basic-yoga\/#%E5%9F%B9%E9%A4%8A%E5%85%A7%E5%9C%A8%E7%9A%84%E8%B1%90%E7%9B%9B%E4%B9%8B%E6%97%85\">\u57f9\u990a\u5167\u5728\u7684\u8c50\u76db\u4e4b\u65c5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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noopener\">\u5288\u817f<\/a>\u7b49\u52d5\u4f5c\u5c62\u5c62\u53d7\u9650\uff0c\u4e0a\u8ab2\u6642\u5c0d\u65bc\u5927\u5bb6\u4f86\u8aaa\u662f\u653e\u9b06\u4f11\u606f\u7684\u62c9\u4f38\u9ad4\u5f0f\uff0c\u5c0d\u6211\u537b\u683c\u5916\u75db\u82e6\uff0c\u53ea\u80fd\u4e00\u908a\u5f37\u6490\u8457\u8eab\u9ad4\u4e00\u908a\u7fa8\u6155\u65c1\u908a\u7684\u540c\u5b78\u8eab\u6bb5\u67d4\u8edf\u3002\u56e0\u6b64\u90a3\u6642\u7684\u6211\u53ea\u8981\u4e00\u6709\u6642\u9593\u7e3d\u6703\u60f3\u8fa6\u6cd5\u591a\u4f38\u5c55\u8eab\u9ad4\uff0c\u5f37\u8feb\u81ea\u5df1\u6bcf\u5929\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67d4\u8edf\u5ea6<\/a>\uff0c\u4e0d\u7ba1\u4e0d\u9867\u5167\u5728\u7684\u9ad4\u9a57\u8207\u611f\u53d7\uff0c\u53ea\u60f3\u9054\u6210\u76ee\u6a19\u3002\u6f38\u6f38\u5730\u8eab\u5fc3\u90fd\u611f\u5230\u75b2\u618a\uff0c\u5fc3\u88e1\u958b\u59cb\u6392\u65a5\u7df4\u7fd2\uff0c\u5728\u653e\u9b06\u7684\u9ad4\u5f0f\u505c\u7559\u6642\u4e5f\u53cd\u800c\u683c\u5916\u7dca\u7e43\uff0c\u7121\u6cd5\u597d\u597d\u9032\u5165\u72c0\u614b\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1035.jpeg\" alt=\"\" class=\"wp-image-20119\" width=\"793\" height=\"594\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1035.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1035-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1035-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1035-600x450.jpeg 600w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/athletic-young-woman-doing-forward-bend-on-yoga-ma-U2Q287Y\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u4f46\u5728\u4e00\u6b21\u7df4\u7fd2\u4e2d\uff0c\u670b\u53cb\u770b\u5230\u6211\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5750\u59ff\u524d\u5f4e<\/a>\u6642\u8271\u96e3\u5730\u6478\u5230\u8173\uff0c\u8aaa\uff1a\u300c\u4f60\u7684\u817f\u6bd4\u6211\u9577\u4f60\u7adf\u7136\u6478\u5230\u4e86\uff01\u300d\u9019\u7121\u5fc3\u7684\u4e00\u53e5\u8a71\u4f7f\u6211\u77ac\u9593\u9818\u609f\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad8\u3001\u8eab\u9ad4\u7d50\u69cb\u90fd\u4e0d\u76f8\u540c\uff0c\u56e0\u6b64\u6bcf\u500b\u5617\u8a66\u3001\u6bcf\u6b21\u8abf\u6574\u7684\u6539\u8b8a\u90fd\u662f\u5f88\u597d\u7684\u9032\u6b65\uff0c\u8ddf\u8457\u81ea\u5df1\u7684\u6b65\u4f10\u3001\u597d\u597d\u547c\u5438\uff0c\u6162\u6162\u6703\u627e\u5230\u5c6c\u65bc\u4f60\u7684\u6700\u4f73\u4f4d\u7f6e\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E9%8E%96%E9%AB%94%E5%BC%8F%E7%9A%84%E6%88%90%E5%B0%B1%E6%84%9F\"><\/span>\u89e3\u9396\u9ad4\u5f0f\u7684\u6210\u5c31\u611f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6301\u7e8c\u7df4\u7fd2\u4e00\u9663\u5b50\u5f8c\uff0c\u7576\u6709\u4e86\u4e00\u5b9a\u7684\u529b\u91cf\u8655\u8207\u67d4\u8edf\u5ea6\u57fa\u790e\uff0c\u6211\u4e5f\u6162\u6162\u5730\u5617\u8a66\u4e00\u4e9b\u539f\u5148\u7121\u6cd5\u5b8c\u6210\u7684\u9ad4\u5f0f\uff0c\u9010\u6f38\u5690\u5230\u89e3\u9396\u9ad4\u5f0f\u7684\u6210\u5c31\u611f\u3002\u90a3\u9663\u5b50\u6bcf\u9031\u6211\u90fd\u5f88\u559c\u6b61\u53bb\u4e0a\u745c\u73c8\u8ab2\uff0c\u4e5f\u671f\u5f85\u745c\u73c8\u8001\u5e2b\u6559\u65b0\u9ad4\u5f0f\u8b93\u6211\u89e3\u9396\u6210\u5c31\uff0c\u90a3\u7a2e\u52aa\u529b\u9054\u6210\u7684\u9ad4\u9a57\u76f8\u4fe1\u5f88\u591a\u4eba\u80fd\u611f\u540c\u8eab\u53d7\uff0c\u5c31\u50cf\u662f\u52aa\u529b\u704c\u6e89\u7684\u7a2e\u5b50\u7d42\u65bc\u5192\u51fa\u679d\u690f\u4e00\u6a23\u4ee4\u4eba\u8208\u596e\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1036.jpeg\" alt=\"\" class=\"wp-image-20120\" width=\"793\" height=\"594\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1036.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1036-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1036-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1036-600x450.jpeg 600w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/group-of-women-practicing-yoga-in-class-UWTFBK4\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><p>\u4f46\u7576\u6211\u66f4\u6df1\u5165\u63a2\u7d22\u745c\u73c8\uff0c\u6f38\u6f38\u767c\u73fe\u9ad4\u4f4d\u6cd5\u5728\u745c\u73c8\u4e2d\u53ea\u4f54\u4e86\u4e00\u500b\u5c0f\u90e8\u5206\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\u7684\u7df4\u7fd2\u8a13\u7df4\u8457\u6211\u5011\u7684\u89ba\u77e5\u3001\u5c08\u6ce8\u3001\u5e73\u8861\u3001\u547c\u5438\uff0c\u66f4\u91cd\u8981\u7684\u5247\u662f\u8b93\u9019\u4e9b\u745c\u73c8\u54f2\u5b78\u6df1\u5165\u65e5\u5e38\uff0c\u4e0d\u61c9\u8a72\u4ee5\u8eab\u9ad4\u5c55\u73fe\u51fa\u591a\u56f0\u96e3\u7684\u9ad4\u5f0f\u4f5c\u70ba\u662f\u5426\u9032\u6b65\u7684\u8a55\u65b7\u4f9d\u64da\uff0c\u5c31\u5982\u300a\u745c\u73c8\u7d93\u300b\u88e1\u982d\u63d0\u5230\u7684\uff1a\u300c\u9ad4\u4f4d\u6cd5\u662f\u4e00\u7a2e\u7a69\u5b9a\u3001\u8212\u9069\u7684\u59ff\u52e2\u3002\u300d\u56de\u6b78\u5167\u5728\u3001\u653e\u4e0b\u57f7\u5ff5\u8207\u865b\u69ae\uff0c\u5c08\u6ce8\u5728\u547c\u5438\u3001\u51a5\u60f3\u3001\u52d5\u4f5c\u9593\u7684\u89ba\u77e5\uff0c\u8b93\u5167\u5fc3\u66f4\u52a0\u8c50\u76db\u6eff\u8db3\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2105302614\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E9%81%93%E8%87%B3%E7%B0%A1%E7%9A%84%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88\"><\/span>\u5927\u9053\u81f3\u7c21\u7684\u57fa\u790e\u745c\u73c8<span 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srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1031-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1031-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1031-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1031-1-600x450.jpeg 600w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/a-young-caucasian-woman-is-teaching-yoga-stretchin-68L6ETB\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u96d6\u7136\u548c\u591a\u6578\u521d\u5b78\u8005\u76f8\u6bd4\uff0c\u6211\u5df2\u7d93\u77e5\u9053\u5404\u7a2e\u9ad4\u5f0f\u8a72\u5982\u4f55\u505a\u4e86\uff0c\u4f46\u7576\u901f\u5ea6\u653e\u6162\uff0c\u80fd\u8b93\u6211\u6709\u66f4\u591a\u6642\u9593\u53bb\u611f\u53d7\u8eab\u9ad4\u3001\u66f4\u4ed4\u7d30\u8abf\u6574\u4f4d\u7f6e\uff0c\u4e26\u4e14\u66f4\u5c08\u6ce8\u5730\u5e36\u5165\u547c\u5438\uff0c\u9032\u5165\u66f4\u6df1\u5165\u5730\u89ba\u5bdf\u51a5\u60f3\u3002\u6211\u60f3\u300c\u5728\u7df4\u7fd2\u4e2d\u8b93\u8eab\u9ad4\u7684\u6bcf\u5bf8\u808c\u819a\u5316\u70ba\u5167\u5728\u4e4b\u773c\uff0c\u5c08\u6ce8\u7576\u4e0b\u3001\u4f7f\u5167\u5916\u5408\u4e00\u3002\u300d\u6703\u662f\u6211\u73fe\u5728\u7684\u745c\u73c8\u8ab2\u984c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%B9%E9%A4%8A%E5%85%A7%E5%9C%A8%E7%9A%84%E8%B1%90%E7%9B%9B%E4%B9%8B%E6%97%85\"><\/span>\u57f9\u990a\u5167\u5728\u7684\u8c50\u76db\u4e4b\u65c5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8a8d\u8b58\u745c\u73c8\u4e4b\u524d\uff0c\u6211\u5f9e\u672a\u60f3\u50cf\u904e\u6211\u80fd\u5f9e\u745c\u73c8\u4e2d\u5b78\u7fd2\u5230\u9019\u9ebc\u591a\u3002\u9664\u4e86\u745c\u73c8\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\uff0c\u745c\u73c8\u66f4\u60f3\u662f\u966a\u4f34\u6211\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u597d\u5925\u4f34\uff0c\u6559\u6703\u6211\u5982\u4f55\u5b89\u5728\u7576\u4e0b\u3001\u4e0d\u904e\u5ea6\u5f8c\u6094\u66fe\u505a\u904e\u7684\u6c7a\u5b9a\uff0c\u4e5f\u63d0\u9192\u8457\u6211\u6642\u523b\u95dc\u7167\u81ea\u5df1\u7684\u8eab\u5fc3\u3002\u7df4\u7fd2\u4e0d\u904e\u5ea6\u57f7\u8457\u3001\u5b78\u7fd2\u63a5\u7d0d\uff0c\u591a\u591a\u7df4\u7fd2\u4e0d\u540c\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6d41\u6d3e<\/a>\u3001\u9ad4\u9a57\u4e0d\u4e00\u6a23\u7684\u7cbe\u5f69\u6d3b\u52d5\uff0c\u7528\u655e\u958b\u7684\u5fc3\u80f8\u5766\u7136\u611f\u53d7\u4e16\u754c\u7684\u4e0d\u540c\uff0c\u904e\u4e0a\u7c21\u55ae\u8212\u9069\u7684\u751f\u6d3b\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1032.jpeg\" alt=\"\" class=\"wp-image-20116\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1032.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1032-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1032-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/1032-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-practicing-yoga-sitting-with-hands-cla-R8LX7FT\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u4e5f\u548c\u6211\u4e00\u6a23\uff0c\u5df2\u7d93\u4e0a\u904e\u5404\u5f0f\u745c\u73c8\u8ab2\uff0c\u4e5f\u5df2\u7d93\u7df4\u7fd2\u745c\u73c8\u4e00\u6bb5\u6642\u9593\u4e86\uff0c\u63a8\u85a6\u4f60\u4e5f\u8a66\u8a66\u91cd\u65b0\u5831\u540d\u57fa\u790e\u745c\u73c8\u73ed\uff0c\u76f8\u4fe1\u904e\u7a0b\u4e2d\u4e00\u5b9a\u4e5f\u6703\u6709\u4e0d\u540c\u65bc\u4ee5\u5f80\u7684\u9ad4\u609f\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3401099134\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-wellness-and-woman-stretching-body-on-rock-fo-KE36MBQ\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/14\/get-over-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6545\u4e8b\uff5c\u539f\u4f86\u523b\u610f\uff0c\u4e5f\u6703\u8b93\u81ea\u5df1\u4e0d\u8212\u670d\uff01\u5728\u745c\u73c8\u588a\u4e0a\u6211\u5b78\u6703\u653e\u4e0b\u90a3\u4e9b\u7121\u80fd\u70ba\u529b\u7684\u4e8b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7df4\u7fd2\u7684\u6700\u7d42\u76ee\u6a19\u70ba\u4f55\uff1f\u8ddf\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229\uff0c\u63a2\u7d22\u300cSamadhi\u4e09\u6469\u5730\u300d\u7684\u4fee\u884c\u4e4b\u9053<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u773e\u591a\u745c\u73c8\u8ab2\u7a0b\u4e2d\uff0c\u4f60\u6700\u559c\u6b61\u7684\u8ab2\u7a0b\u662f\u54ea\u4e00\u7a2e\u5462?\u672c\u6587\u5c07\u4ee5\u57fa\u790e\u745c\u73c8\u70ba\u4e3b\u984c\uff0c\u5206\u4eab\u7de8\u8f2f\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u8def\u4e0a\u7684\u8f49\u8b8a\uff1a\u5f9e\u4e00\u958b\u59cb\u82e6\u60f1\u65bc\u7121\u6cd5\u89e3\u9396\u9ad4\u4f4d\u5230\u6c89\u6d78\u5728\u89e3\u9396\u65b0\u9ad4\u5f0f\u7684\u6210\u5c31\u611f\uff1b\u73fe\u5728\u767c\u73fe\u56de\u6b78\u5230\u57fa\u790e\u745c\u73c8\u7684\u7df4\u7fd2\uff0c\u80fd\u66f4\u5c08\u6ce8\u65bc\u81ea\u5df1\u52d5\u4f5c\u9593\u611f\u53d7\u8eab\u9ad4\u7684\u7d30\u5fae\u8b8a\u5316\u3002\u5728\u57fa\u790e\u745c\u73c8\u4e2d\u627e\u5230\u751f\u6d3b\u7684\u5e73\u8861\uff0c\u4e0d\u518d\u82db\u6c42\u81ea\u5df1\u9054\u6210\u76ee\u6a19\uff0c\u800c\u662f\u5c08\u6ce8\u7576\u4e0b\u3002\u63a8\u85a6\u5df2\u7d93\u7df4\u7fd2\u745c\u73c8\u4e00\u6bb5\u6642\u9593\u7684\u4f60\uff0c\u4e5f\u8a66\u8a66\u56de\u6b78\u57fa\u790e\u8ab2\u7a0b\uff0c\u76f8\u4fe1\u6703\u5728\u57fa\u790e\u7df4\u7fd2\u4e2d\u6709\u65b0\u7684\u9ad4\u609f\u3002<\/p>\n","protected":false},"author":1751,"featured_media":20117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[132,52,130],"class_list":["post-20113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-beginner","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20113"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20113\/revisions"}],"predecessor-version":[{"id":20138,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20113\/revisions\/20138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20117"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}