{"id":20087,"date":"2023-10-01T09:11:00","date_gmt":"2023-10-01T09:11:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20087"},"modified":"2023-11-13T07:38:00","modified_gmt":"2023-11-13T07:38:00","slug":"vairagya","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/","title":{"rendered":"\u5982\u4f55\u653e\u4e0b\u57f7\u8457\uff1f\u5b78\u7fd2\u745c\u73c8\u4e2d\u7684 Vairagya\uff0c\u6559\u4f60\u5f9e\u751f\u6d3b\u4e2d\u7684\u57f7\u5ff5\u8d85\u812b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2594646342\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u65e5\u5e38\u4e2d\uff0c\u6211\u5011\u6709\u8a31\u591a\u7169\u60f1\u7686\u4f86\u81ea\u300c\u904e\u5ea6\u57f7\u8457\u300d\uff0c\u57f7\u8457\u672c\u8eab\u4e0d\u662f\u4ef6\u58de\u4e8b\uff0c\u4f46\u904e\u5ea6\u57f7\u8457\u53ef\u80fd\u6709\u5bb3\u6211\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u9032\u800c\u5c0d\u4eba\u969b\u95dc\u4fc2\u548c\u751f\u6d3b\u54c1\u8cea\u7522\u751f\u8ca0\u9762\u7684\u5f71\u97ff\uff0c\u56e0\u70ba\u7576\u6211\u5011\u904e\u65bc\u8ffd\u6c42\u7279\u5b9a\u7684\u7d50\u679c\u6216\u76ee\u6a19\uff0c\u5c31\u6703\u9677\u5165\u7121\u6b62\u5883\u7684\u7af6\u722d\u548c\u7126\u616e\u4e4b\u4e2d\uff0c\u65e2\u7121\u6cd5\u4eab\u53d7\u7576\u4e0b\u7684\u7f8e\u597d\uff0c\u9084\u9650\u5236\u4e86\u6211\u5011\u7684\u6210\u9577\u548c\u5275\u9020\u529b\u3002<\/p><p>\u300c\u4e0d\u57f7\u8457\u300d\u3001\u300c\u53bb\u6211\u57f7\u300d\u662f\u745c\u73c8\u4e2d\u7684\u91cd\u8981\u7df4\u7fd2\uff0c\u4e0d\u53ea\u662f\u5728\u745c\u73c8\u588a\u4e0a\u4e0d\u57f7\u8457\u7df4\u7fd2\u6210\u679c\uff0c\u4e5f\u80fd\u5c07\u9019\u9805\u7cbe\u795e\u8cab\u5fb9\u5e36\u56de\u588a\u5916\u7684\u751f\u6d3b\u3002\u5728\u672c\u7bc7\u63a5\u4e0b\u4f86\u7684\u5167\u5bb9\u4e2d\uff0c\u5c07\u8207\u5927\u5bb6\u5206\u4eab\u745c\u73c8\u4e2d\u7684 Vairagya\uff08\u4e0d\u57f7\u8457\uff09\uff0c\u4ee5\u53ca\u5e7e\u500b\u53ef\u4ee5\u5728\u751f\u6d3b\u4e2d\u843d\u5be6\u7684\u7df4\u7fd2\uff1a\u53ef\u4ee5\u5982\u4f55\u5c07\u9019\u9805\u7df4\u7fd2\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d667cf16a54\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d667cf16a54\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#Vairagya%EF%BD%9C%E4%B8%8D%E5%9F%B7%E8%91%97%E3%80%81%E8%B6%85%E8%84%AB%E6%8A%BD%E9%9B%A2\">Vairagya\uff5c\u4e0d\u57f7\u8457\u3001\u8d85\u812b\u62bd\u96e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#%E5%AF%A6%E8%B8%90_Vairagya_%E7%9A%84_3_%E5%80%8B%E6%96%B9%E6%B3%95\">\u5be6\u8e10 Vairagya \u7684 3 \u500b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#1_%E8%A7%80%E5%AF%9F%E6%85%BE%E6%9C%9B%E5%92%8C%E5%9F%B7%E8%91%97\">1. \u89c0\u5bdf\u617e\u671b\u548c\u57f7\u8457<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#2_%E6%94%BE%E4%B8%8B%E5%B0%8D%E7%B5%90%E6%9E%9C%E7%9A%84%E5%9F%B7%E8%91%97\">2. \u653e\u4e0b\u5c0d\u7d50\u679c\u7684\u57f7\u8457<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#3_%E5%9F%B9%E9%A4%8A%E6%84%9F%E6%81%A9%E5%92%8C%E6%BB%BF%E8%B6%B3%E6%84%9F\">3. \u57f9\u990a\u611f\u6069\u548c\u6eff\u8db3\u611f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#%E5%9C%A8%E7%91%9C%E7%8F%88%E4%B8%AD%E7%B7%B4%E7%BF%92%E4%B8%8D%E5%9F%B7%E8%91%97%EF%BD%9C%E6%94%BE%E4%B8%8B%E5%B0%8D%E9%AB%94%E4%BD%8D%E6%B3%95%E7%9A%84%E8%BF%BD%E6%B1%82\">\u5728\u745c\u73c8\u4e2d\u7df4\u7fd2\u4e0d\u57f7\u8457\uff5c\u653e\u4e0b\u5c0d\u9ad4\u4f4d\u6cd5\u7684\u8ffd\u6c42<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#1%E5%B0%88%E6%B3%A8%E6%96%BC%E8%87%AA%E8%BA%AB%E6%84%9F%E5%8F%97%EF%BC%8C%E4%B8%8D%E8%88%87%E4%BB%96%E4%BA%BA%E6%AF%94%E8%BC%83%E9%AB%94%E4%BD%8D%E6%B3%95%E9%AB%98%E4%BD%8E\">1.\u5c08\u6ce8\u65bc\u81ea\u8eab\u611f\u53d7\uff0c\u4e0d\u8207\u4ed6\u4eba\u6bd4\u8f03\u9ad4\u4f4d\u6cd5\u9ad8\u4f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#2_%E5%B0%8A%E9%87%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E9%AB%94%E9%99%90%E5%88%B6%EF%BC%8C_%E4%B8%8D%E5%9F%B7%E8%91%97%E8%A7%A3%E9%8E%96%E7%89%B9%E5%AE%9A%E9%AB%94%E5%BC%8F\">2. \u5c0a\u91cd\u81ea\u5df1\u7684\u8eab\u9ad4\u9650\u5236\uff0c \u4e0d\u57f7\u8457\u89e3\u9396\u7279\u5b9a\u9ad4\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#3_%E6%8E%A5%E7%B4%8D%E6%AF%8F%E4%B8%80%E6%AC%A1%E7%B7%B4%E7%BF%92%E7%9A%84%E7%8D%A8%E7%89%B9%E6%80%A7%EF%BC%8C%E5%AD%B8%E7%BF%92%E4%BA%AB%E5%8F%97%E7%95%B6%E4%B8%8B%E5%92%8C%E5%86%A5%E6%83%B3\">3. \u63a5\u7d0d\u6bcf\u4e00\u6b21\u7df4\u7fd2\u7684\u7368\u7279\u6027\uff0c\u5b78\u7fd2\u4eab\u53d7\u7576\u4e0b\u548c\u51a5\u60f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E6%94%BE%E4%B8%8B%E5%9F%B7%E8%91%97%EF%BD%9C%E4%BA%AB%E5%8F%97%E7%95%B6%E4%B8%8B%E8%88%87%E9%81%8E%E7%A8%8B%E4%B8%AD%E7%9A%84%E7%BE%8E%E5%A5%BD\">\u5728\u751f\u6d3b\u4e2d\u653e\u4e0b\u57f7\u8457\uff5c\u4eab\u53d7\u7576\u4e0b\u8207\u904e\u7a0b\u4e2d\u7684\u7f8e\u597d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#1_%E6%B3%A8%E9%87%8D%E5%AD%B8%E7%BF%92%E5%B7%A5%E4%BD%9C%E7%9A%84%E9%81%8E%E7%A8%8B\">1. \u6ce8\u91cd\u5b78\u7fd2\/\u5de5\u4f5c\u7684\u904e\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#2_%E4%BA%AB%E5%8F%97%E5%89%B5%E9%80%A0%E6%80%A7%E7%9A%84%E4%BA%8B%E7%89%A9\">2. \u4eab\u53d7\u5275\u9020\u6027\u7684\u4e8b\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#3_%E9%97%9C%E6%B3%A8%E9%81%8B%E5%8B%95%E5%BE%8C%E7%9A%84%E8%BA%AB%E5%BF%83%E6%84%9F%E5%8F%97\">3. \u95dc\u6ce8\u904b\u52d5\u5f8c\u7684\u8eab\u5fc3\u611f\u53d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/#4_%E4%B8%8D%E5%9F%B7%E8%91%97%E6%97%85%E9%81%8A%E7%9A%84%E7%9B%AE%E7%9A%84%E5%9C%B0\">4. \u4e0d\u57f7\u8457\u65c5\u904a\u7684\u76ee\u7684\u5730<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vairagya%EF%BD%9C%E4%B8%8D%E5%9F%B7%E8%91%97%E3%80%81%E8%B6%85%E8%84%AB%E6%8A%BD%E9%9B%A2\"><\/span><strong>Vairagya\uff5c\u4e0d\u57f7\u8457\u3001\u8d85\u812b\u62bd\u96e2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u68b5\u6587\u5c0f\u6559\u5ba4-\u4e0d\u57f7\u8457-1024x640.jpg\" alt=\"\" class=\"wp-image-20106\" width=\"1024\" height=\"640\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u68b5\u6587\u5c0f\u6559\u5ba4-\u4e0d\u57f7\u8457-1024x640.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u68b5\u6587\u5c0f\u6559\u5ba4-\u4e0d\u57f7\u8457-300x188.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u68b5\u6587\u5c0f\u6559\u5ba4-\u4e0d\u57f7\u8457-768x480.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u68b5\u6587\u5c0f\u6559\u5ba4-\u4e0d\u57f7\u8457-1536x960.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u68b5\u6587\u5c0f\u6559\u5ba4-\u4e0d\u57f7\u8457-600x375.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/\u68b5\u6587\u5c0f\u6559\u5ba4-\u4e0d\u57f7\u8457.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Vairagya\uff5c\u4e0d\u57f7\u8457\u3001\u8d85\u812b\u62bd\u96e2\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u68b5\u6587 Vairagya \u51fa\u81ea<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\uff0c\u4e2d\u6587\u53ef\u4ee5\u7ffb\u8b6f\u6210\u300c\u4e0d\u57f7\u8457\u3001\u8d85\u812b\u62bd\u96e2\u300d\uff0c\u5728\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u7684 1.12 \u689d\u66fe\u63d0\u5230\uff1a\u201cabhyasa-vairagyabhyam tan-nirodhah\u201d\uff0c\u610f\u601d\u662f\u85c9\u7531\u6301\u7e8c\u898f\u5f8b\u5730\u7df4\u7fd2\u745c\u73c8\uff0c\u53ef\u4ee5\u4f7f\u4eba\u63a7\u5236\u5fc3\u5ff5\uff0c\u5f9e\u617e\u671b\u8207\u57f7\u8457\u7b49\u7d04\u675f\u4e2d\u8d85\u812b\u51fa\u4f86\u3002<\/p><p>\u900f\u904e\u745c\u73c8\u7df4\u7fd2\uff0c\u5f9e\u4e2d\u89c0\u5bdf\u548c\u4e86\u89e3\u81ea\u5df1\u7684\u601d\u7dad\u3001\u60c5\u611f\u548c\u6e34\u671b\uff0c\u4fbf\u80fd\u9010\u6f38\u653e\u4e0b\u5c0d\u5916\u5728\u7269\u8cea\u548c\u611f\u5b98\u4eab\u53d7\u7684\u904e\u5ea6\u8ffd\u6c42\uff0c\u5f9e\u5c0d\u617e\u671b\u548c\u8caa\u5a6a\u7684\u57f7\u8457\u4e2d\u8d85\u812b\u51fa\u4f86\uff0c\u5f9e\u800c\u9054\u5230\u5167\u5728\u7684\u81ea\u7531\u548c\u6eff\u8db3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E8%B8%90_Vairagya_%E7%9A%84_3_%E5%80%8B%E6%96%B9%E6%B3%95\"><\/span><strong>\u5be6\u8e10 Vairagya \u7684 3 \u500b\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%A7%80%E5%AF%9F%E6%85%BE%E6%9C%9B%E5%92%8C%E5%9F%B7%E8%91%97\"><\/span><strong>1. \u89c0\u5bdf\u617e\u671b\u548c\u57f7\u8457<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u5929\u627e\u6642\u9593\u51a5\u60f3\u548c\u975c\u5fc3\uff0c\u7576\u4f60\u611f\u53d7\u5230\u6e34\u671b\u3001\u57f7\u8457\u6216\u5c0d\u67d0\u4e9b\u4e8b\u7269\u904e\u5ea6\u4f9d\u8cf4\u6642\uff0c\u505c\u4e0b\u4f86\u89c0\u5bdf\u9019\u7a2e\u5fc3\u7406\u72c0\u614b\u3002\u554f\u554f\u81ea\u5df1\uff0c\u9019\u7a2e\u6e34\u671b\u662f\u5426\u771f\u7684\u6709\u52a9\u65bc\u4f60\u7684\u5167\u5728\u6eff\u8db3\u548c\u5e73\u975c\uff1f\u610f\u8b58\u5230\u9019\u4e9b\u617e\u671b\u548c\u57f7\u8457\u53ea\u6703\u5e36\u4f86\u77ed\u66ab\u7684\u6eff\u8db3\u611f\uff0c\u4e26\u52aa\u529b\u8d85\u8d8a\u5b83\u5011\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T125009.621-1024x683.jpg\" alt=\"\" class=\"wp-image-20088\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T125009.621-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T125009.621-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T125009.621-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T125009.621-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T125009.621-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T125009.621.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/flexible-woman-practicing-yoga-in-decorated-hall-3L7CHV3\" target=\"_blank\" rel=\"noreferrer noopener\">GaudiLab<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%BE%E4%B8%8B%E5%B0%8D%E7%B5%90%E6%9E%9C%E7%9A%84%E5%9F%B7%E8%91%97\"><\/span><strong>2. \u653e\u4e0b\u5c0d\u7d50\u679c\u7684\u57f7\u8457<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u57f7\u8457\u65bc\u7279\u5b9a\u7d50\u679c\u6703\u5e36\u4f86\u58d3\u529b\u548c\u7126\u616e\u3002\u5b78\u6703\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u884c\u52d5\uff0c\u800c\u4e0d\u662f\u904e\u5ea6\u95dc\u6ce8\u7d50\u679c\u3002\u80af\u5b9a\u52aa\u529b\u672c\u8eab\u7684\u50f9\u503c\u548c\u5167\u5728\u7684\u6eff\u8db3\u611f\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u8ffd\u6c42\u5916\u5728\u7684\u6210\u529f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3339314513\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9F%B9%E9%A4%8A%E6%84%9F%E6%81%A9%E5%92%8C%E6%BB%BF%E8%B6%B3%E6%84%9F\"><\/span><strong>3. \u57f9\u990a\u611f\u6069\u548c\u6eff\u8db3\u611f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u5929\u82b1\u9ede\u6642\u9593\u611f\u6069\u4f60\u6240\u64c1\u6709\u7684\u4e8b\u7269\u548c\u7d93\u6b77\u3002\u5b78\u6703\u6b23\u8cde\u7576\u4e0b\u7684\u7f8e\u597d\u548c\u5167\u5728\u7684\u8c50\u76db\u3002\u9019\u6709\u52a9\u65bc\u6e1b\u5c11\u5c0d\u5916\u5728\u7269\u8cea\u7684\u57f7\u8457\uff0c\u4e26\u57f9\u990a\u5167\u5728\u7684\u6eff\u8db3\u611f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E7%91%9C%E7%8F%88%E4%B8%AD%E7%B7%B4%E7%BF%92%E4%B8%8D%E5%9F%B7%E8%91%97%EF%BD%9C%E6%94%BE%E4%B8%8B%E5%B0%8D%E9%AB%94%E4%BD%8D%E6%B3%95%E7%9A%84%E8%BF%BD%E6%B1%82\"><\/span><strong>\u5728\u745c\u73c8\u4e2d\u7df4\u7fd2\u4e0d\u57f7\u8457\uff5c\u653e\u4e0b\u5c0d\u9ad4\u4f4d\u6cd5\u7684\u8ffd\u6c42<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%B0%88%E6%B3%A8%E6%96%BC%E8%87%AA%E8%BA%AB%E6%84%9F%E5%8F%97%EF%BC%8C%E4%B8%8D%E8%88%87%E4%BB%96%E4%BA%BA%E6%AF%94%E8%BC%83%E9%AB%94%E4%BD%8D%E6%B3%95%E9%AB%98%E4%BD%8E\"><\/span><strong>1.\u5c08\u6ce8\u65bc\u81ea\u8eab\u611f\u53d7\uff0c\u4e0d\u8207\u4ed6\u4eba\u6bd4\u8f03\u9ad4\u4f4d\u6cd5\u9ad8\u4f4e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bd4\u8f03\u5e38\u5e38\u4f34\u96a8\u8457\u7126\u616e\uff0c\u7576\u6211\u5011\u5c07\u81ea\u5df1\u8207\u4ed6\u4eba\u9032\u884c\u6bd4\u8f03\u6642\uff0c\u53ef\u80fd\u6703\u611f\u5230\u58d3\u529b\uff0c\u60f3\u8981\u9054\u5230\u6216\u8d85\u8d8a\u4ed6\u4eba\u7684\u8868\u73fe\u3002\u5728\u745c\u73c8\u7df4\u7fd2\u6642\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u5fc3\u72c0\u614b\u7686\u4e0d\u76f8\u540c\uff0c\u6c92\u6709\u975e\u5f97\u505a\u5230\u4ec0\u9ebc\u6a21\u6a23\u624d\u662f\u53b2\u5bb3\uff0c\u505c\u6b62\u6bd4\u8f03\uff0c\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u8eab\u9ad4\u7684\u611f\u53d7\u4e0a\u66f4\u91cd\u8981\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%B0%8A%E9%87%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E9%AB%94%E9%99%90%E5%88%B6%EF%BC%8C_%E4%B8%8D%E5%9F%B7%E8%91%97%E8%A7%A3%E9%8E%96%E7%89%B9%E5%AE%9A%E9%AB%94%E5%BC%8F\"><\/span><strong>2. \u5c0a\u91cd\u81ea\u5df1\u7684\u8eab\u9ad4\u9650\u5236\uff0c \u4e0d\u57f7\u8457\u89e3\u9396\u7279\u5b9a\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130056.042-1024x683.jpg\" alt=\"\" class=\"wp-image-20089\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130056.042-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130056.042-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130056.042-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130056.042-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130056.042-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130056.042.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp; <a href=\"https:\/\/elements.envato.com\/twine-and-head-stand-NELANJ3\" target=\"_blank\" rel=\"noreferrer noopener\">Pressmaster<\/a><\/figcaption><\/figure><p>\u60f3\u8981\u505a\u5230\u5f88\u591a\u9ad8\u96e3\u5ea6\u7684\u9ad4\u5f0f\uff0c\u662f\u8a31\u591a\u4eba\u5728\u7df4\u7fd2\u745c\u73c8\u904e\u7a0b\u4e2d\u53ef\u80fd\u7522\u751f\u7684\u300c\u57f7\u8457\u300d\uff0c\u4f46\u9ad4\u4f4d\u6cd5\u50c5\u662f\u745c\u73c8\u4e2d\u7684\u5176\u4e2d\u4e00\u90e8\u5206\uff0c\u505a\u5230\u53b2\u5bb3\u7684\u9ad4\u5f0f\u4e5f\u4e0d\u4ee3\u8868\u4ec0\u9ebc\uff0c\u53cd\u800c\u6709\u53ef\u80fd\u5728\u904e\u5ea6\u8ffd\u6c42\u4e2d\uff0c\u5ffd\u7565\u8046\u807d\u8eab\u9ad4\u7684\u8072\u97f3\u800c\u5c0e\u81f4\u53d7\u50b7\u3002\u771f\u6b63\u7684\u745c\u73c8\u7cbe\u795e\uff0c\u662f\u4e0d\u8981\u5f37\u8feb\u6216\u904e\u5ea6\u62c9\u4f38\uff0c\u5728\u5c0a\u91cd\u81ea\u5df1\u8eab\u9ad4\u7684\u524d\u63d0\u4e0b\u7df4\u7fd2\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e09\u80a2\u2014\u2014Asana\u745c\u73c8\u9ad4\u4f4d\u6cd5\u5982\u4eba\u751f\uff0c\u8981\u8ffd\u6c42\u505c\u7559\u5728\u300c\u8212\u9069\u800c\u7a69\u5b9a\u300d\u7684\u4f4d\u7f6e<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1824709673\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8E%A5%E7%B4%8D%E6%AF%8F%E4%B8%80%E6%AC%A1%E7%B7%B4%E7%BF%92%E7%9A%84%E7%8D%A8%E7%89%B9%E6%80%A7%EF%BC%8C%E5%AD%B8%E7%BF%92%E4%BA%AB%E5%8F%97%E7%95%B6%E4%B8%8B%E5%92%8C%E5%86%A5%E6%83%B3\"><\/span><strong>3. \u63a5\u7d0d\u6bcf\u4e00\u6b21\u7df4\u7fd2\u7684\u7368\u7279\u6027\uff0c\u5b78\u7fd2\u4eab\u53d7\u7576\u4e0b\u548c\u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u4e00\u6b21\u7684\u745c\u73c8\u7df4\u7fd2\u7686\u6703\u53d7\u5230\u7576\u6642\u8eab\u5fc3\u72c0\u614b\u7684\u5f71\u97ff\uff0c\u6709\u53ef\u80fd\u4e0a\u6b21\u80fd\u5920\u505a\u5230\u67d0\u500b\u9ad4\u5f0f\uff0c\u9019\u6b21\u537b\u7a81\u7136\u53c8\u7121\u6cd5\u505a\u5230\u3002\u5982\u679c\u4e0d\u80fd\u63a5\u7d0d\u6bcf\u4e00\u6b21\u7df4\u7fd2\u7684\u7368\u7279\u6027\uff0c\u5c07\u9677\u5165\u300c\u70ba\u4ec0\u9ebc\uff1f\u300d\u3001\u300c\u6211\u4e00\u5b9a\u80fd\u505a\u5230\uff01\u300d\u7684\u57f7\u5ff5\u4e4b\u4e2d\u3002\u4eba\u7686\u975e\u5b8c\u7f8e\uff0c\u4e5f\u4e0d\u5fc5\u4e8b\u4e8b\u505a\u5230\u76e1\u5584\u76e1\u7f8e\uff0c\u4e0d\u5fc5\u5c0d\u6b64\u611f\u5230\u4e0d\u6eff\u610f\u8207\u632b\u6298\u5931\u671b\uff0c\u53ea\u9700\u4eab\u53d7\u7576\u4e0b\u7684\u5e73\u975c\u8207\u81ea\u5728\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u6211\u5bec\u6055\uff5c\u5fc3\u8f2a\u80af\u5b9a\u8a9e\uff5c\u5fc3\u7406\u5b78\u300cREACH\u5bec\u6055\u6cd5\u300d5\u6b65\u9a5f\u89e3\u6551\u81ea\u6211\u6279\u5224<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E6%94%BE%E4%B8%8B%E5%9F%B7%E8%91%97%EF%BD%9C%E4%BA%AB%E5%8F%97%E7%95%B6%E4%B8%8B%E8%88%87%E9%81%8E%E7%A8%8B%E4%B8%AD%E7%9A%84%E7%BE%8E%E5%A5%BD\"><\/span><strong>\u5728\u751f\u6d3b\u4e2d\u653e\u4e0b\u57f7\u8457\uff5c\u4eab\u53d7\u7576\u4e0b\u8207\u904e\u7a0b\u4e2d\u7684\u7f8e\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%B3%A8%E9%87%8D%E5%AD%B8%E7%BF%92%E5%B7%A5%E4%BD%9C%E7%9A%84%E9%81%8E%E7%A8%8B\"><\/span><strong>1. \u6ce8\u91cd\u5b78\u7fd2\/\u5de5\u4f5c\u7684\u904e\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u6210\u9577\u7684\u904e\u7a0b\u4e2d\uff0c\u5b78\u696d\u6210\u7e3e\u4e00\u76f4\u662f\u7236\u6bcd\u8207\u5e2b\u9577\u95dc\u6ce8\u7684\u91cd\u9ede\uff0c\u9019\u990a\u6210\u4e86\u6211\u5011\u76f4\u5230\u5de5\u4f5c\uff0c\u4e5f\u4f9d\u7136\u62b1\u6301\u8457\u9019\u6a23\u7684\u601d\u7dad\u3002\u7d50\u679c\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u4e5f\u4e0d\u8981\u904e\u5ea6\u57f7\u8457\u800c\u5ffd\u7565\u4e86\u52aa\u529b\u5de5\u4f5c\u8207\u5b78\u7fd2\u7684\u904e\u7a0b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BA%AB%E5%8F%97%E5%89%B5%E9%80%A0%E6%80%A7%E7%9A%84%E4%BA%8B%E7%89%A9\"><\/span><strong>2. \u4eab\u53d7\u5275\u9020\u6027\u7684\u4e8b\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130220.802-1024x683.jpg\" alt=\"\" class=\"wp-image-20090\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130220.802-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130220.802-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130220.802-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130220.802-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130220.802-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/FotoJet-2023-10-01T130220.802.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/caucasian-craftswoman-in-a-casual-sweater-sculpts--57BXB2K\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;natalialebedinskaia<\/a><\/figcaption><\/figure><p>\u5728\u5275\u4f5c\u7684\u6642\u5019\u7d93\u5e38\u4f7f\u6211\u5011\u9032\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/12\/in-the-zone\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u6d41\u72c0\u614b<\/a>\uff0c\u4e0d\u5728\u610f\u4ed6\u4eba\u773c\u5149\u8207\u7169\u60f1\uff0c\u76e1\u60c5\u4eab\u53d7\u65bc\u5275\u4f5c\u4e4b\u4e2d\uff0c\u82e5\u4f60\u662f\u7d93\u5e38\u9677\u5165\u57f7\u8457\u7684\u4eba\uff0c\u4e5f\u8a31\u53ef\u4ee5\u591a\u5617\u8a66\u5beb\u4f5c\u3001\u7e6a\u756b\u3001\u97f3\u6a02\u7b49\u6d3b\u52d5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%97%9C%E6%B3%A8%E9%81%8B%E5%8B%95%E5%BE%8C%E7%9A%84%E8%BA%AB%E5%BF%83%E6%84%9F%E5%8F%97\"><\/span><strong>3. \u95dc\u6ce8\u904b\u52d5\u5f8c\u7684\u8eab\u5fc3\u611f\u53d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u4eba\u63a5\u89f8\u745c\u73c8\u3001\u904b\u52d5\u90fd\u662f\u70ba\u4e86\u935b\u934a\u8eab\u6750\uff0c\u4f46\u904e\u65bc\u57f7\u8457\u65bc\u7279\u5b9a\u7684\u7d50\u679c\u6216\u5916\u8c8c\u6a19\u6e96\uff0c\u53ef\u80fd\u8b93\u4f60\u7121\u6cd5\u767c\u81ea\u5167\u5fc3\u5730\u559c\u611b\u9019\u4e9b\u9805\u76ee\u3002\u9664\u4e86\u5916\u5728\u7684\u8b8a\u5316\u5916\uff0c\u5c08\u6ce8\u65bc\u4eab\u53d7\u904b\u52d5\u7684\u904e\u7a0b\uff0c\u95dc\u6ce8\u8eab\u9ad4\u7684\u611f\u89ba\u548c\u5065\u5eb7\u7684\u6539\u5584\uff0c\u5c07\u8b93\u4f60\u7684\u5167\u5728\u611f\u89ba\u6eff\u8db3\u8c50\u6c9b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%B8%8D%E5%9F%B7%E8%91%97%E6%97%85%E9%81%8A%E7%9A%84%E7%9B%AE%E7%9A%84%E5%9C%B0\"><\/span><strong>4. \u4e0d\u57f7\u8457\u65c5\u904a\u7684\u76ee\u7684\u5730<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u65c5\u904a\u524d\u7e3d\u662f\u5c07\u884c\u7a0b\u6392\u5f97\u6eff\u6a94\uff0c\u4e4d\u770b\u4e4b\u4e0b\u78ba\u5be6\u53ef\u80fd\u4f7f\u65c5\u904a\u5145\u6eff\u8a08\u756b\u3002\u7136\u800c\u8a08\u756b\u6c38\u9060\u8d95\u4e0d\u4e0a\u8b8a\u5316\uff0c\u5b78\u7fd2\u4e0d\u904e\u5ea6\u57f7\u8457\u65bc\u7279\u5b9a\u7684\u76ee\u7684\u5730\u6216\u9810\u671f\u7684\u9ad4\u9a57\uff0c\u624d\u80fd\u8b93\u65c5\u904a\u4fdd\u6709\u5f48\u6027\uff0c\u73a9\u5f97\u76e1\u8208\u53c8\u4e0d\u5bb9\u6613\u7522\u751f\u5fc3\u7406\u671f\u5f85\u843d\u5dee\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u7df4\u7fd2\u300cVairagya\uff08\u4e0d\u57f7\u8457\uff09\u300d\u4e0d\u662f\u4ef6\u6613\u4e8b\uff0c\u9700\u8981\u653e\u4e0b\u5c0d\u7d50\u679c\u7684\u57f7\u8457\u8207\u6709\u610f\u8b58\u5730\u5be6\u8e10\u3002\u5728\u525b\u958b\u59cb\u5617\u8a66\u6642\uff0c\u4e0d\u5fc5\u8981\u6c42\u81ea\u5df1\u99ac\u4e0a\u505a\u5230\uff0c\u53ea\u9700\u5148\u610f\u8b58\u5230\u81ea\u5df1\u6b63\u5728\u70ba\u4e86\u4ec0\u9ebc\u4e8b\u57f7\u8457\uff1f\u80fd\u4e0d\u80fd\u8a66\u8457\u7528\u4e0d\u540c\u7684\u5fc3\u614b\u53bb\u9762\u5c0d\uff1f\u7576\u89ba\u5bdf\u7684\u6b21\u6578\u4e00\u591a\uff0c\u81ea\u7136\u800c\u7136\u80fd\u5c07\u300c\u4e0d\u57f7\u8457\u300d\u5167\u5316\u70ba\u884c\u52d5\u7684\u50f9\u503c\u89c0\uff0c\u8d8a\u4f86\u8d8a\u611f\u53d7\u5230\u8d85\u812b\u7684\u5e73\u975c\u8207\u81ea\u7531\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/06\/karma\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u696d\u529b\u5f15\u7206\u300d\u662f\u4ec0\u9ebc\u610f\u601d\uff1f\u8ac7\u8ac7\u745c\u73c8\u4e2d\u7684\u300c\u696d\u529b\u300d\u8207 Karma Yoga<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7df4\u7fd2\u7684\u6700\u7d42\u76ee\u6a19\u70ba\u4f55\uff1f\u8ddf\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229\uff0c\u63a2\u7d22\u300cSamadhi\u4e09\u6469\u5730\u300d\u7684\u4fee\u884c\u4e4b\u9053<\/a><\/p><p><\/p><p>Cover photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/young-woman-practicing-yoga-on-the-beach-GFMGDWP\" target=\"_blank\" rel=\"noopener\">valeriygoncharukphoto<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u904e\u5ea6\u57f7\u8457\u6703\u5c0d\u8eab\u5fc3\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u300c\u4e0d\u57f7\u8457\u300d\u3001\u300c\u53bb\u6211\u57f7\u300d\u662f\u5176\u4e2d\u4e00\u500b\u91cd\u8981\u7684\u6982\u5ff5\uff0c\u6559\u6703\u6211\u5011\u900f\u904e\u745c\u73c8\u5982\u4f55\u653e\u4e0b\u57f7\u8457\u3001\u5f9e\u57f7\u5ff5\u4e2d\u8d85\u812b\u3002\u672c\u7bc7\u5c07\u8207\u5927\u5bb6\u5206\u4eab\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u63d0\u5230\u7684Vairagya\u4e0d\u57f7\u8457\u3001\u8d85\u812b\u62bd\u96e2\uff01<\/p>\n","protected":false},"author":7,"featured_media":20091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[147,141,398,284],"class_list":["post-20087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-editor","tag-yoga","tag-yoga-sutra","tag-284"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20087"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20087\/revisions"}],"predecessor-version":[{"id":20107,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20087\/revisions\/20107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20091"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}