{"id":20081,"date":"2023-09-28T06:23:13","date_gmt":"2023-09-28T06:23:13","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20081"},"modified":"2023-11-13T07:38:30","modified_gmt":"2023-11-13T07:38:30","slug":"insomnia-10ways","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u7f8e\u8ecd\u7761\u7720\u6cd5\uff1f\u7db2\u8def\u6d41\u50b3\u7684 10 \u7a2e\u5931\u7720\u89e3\u6c7a\u65b9\u6cd5\uff1a\u5403\u5947\u7570\u679c\u3001\u505a\u745c\u73c8\u3001\u807d 528Hz \u97f3\u983b&#8230;"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2287723056\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u5be7\u975c\u7684\u591c\u665a\u672c\u8a72\u662f\u5165\u7720\u7684\u6700\u4f73\u6642\u523b\uff0c\u7136\u800c\u300c\u5931\u7720\u300d\u554f\u984c\u537b\u7e08\u7e5e\u8457\u8a31\u591a\u4eba\uff0c\u6bcf\u65e5\u8eba\u5728\u5e8a\u4e0a\u7ffb\u4f86\u8986\u53bb\u3001\u601d\u7dd2\u96e3\u5b89\uff0c\u60f3\u62ff\u6839\u68cd\u5b50\u628a\u81ea\u5df1\u6572\u6688\u3002<\/p><p>\u76f8\u4fe1\u6b63\u5728\u7d93\u6b77\u5931\u7720\u7684\u4f60\uff0c\u4e00\u5b9a\u6b63\u8655\u65bc\u6399\u624e\u7684\u61f8\u5d16\u908a\u7de3\uff0c\u65e9\u5df2\u53ad\u5026\u5931\u7720\u5e36\u4f86\u7684\u75b2\u618a\uff0c\u4f46\u53c8\u4e0d\u60f3\u900f\u904e\u5b89\u7720\u85e5\u7269\u4f86\u5e6b\u52a9\u5165\u7761\u3002\u5225\u64d4\u5fc3\uff0c\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u63a2\u7d22\u5e7e\u500b\u53ef\u80fd\u6709\u6548\u7684\u5931\u7720\u89e3\u6c7a\u65b9\u5f0f\uff0c\u6216\u8a31\u80fd\u5e6b\u4f60\u64fa\u812b\u9577\u671f\u5931\u7720\u3001\u56b4\u91cd\u5931\u7720\u7684\u56f0\u64fe\uff0c\u91cd\u65b0\u8fce\u4f86\u4e00\u89ba\u597d\u7720\u7684\u591c\u665a\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f167c0d7f92\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f167c0d7f92\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#%E8%A3%9C%E5%85%85%E9%81%A9%E7%95%B6%E7%9A%84%E7%87%9F%E9%A4%8A%E7%B4%A0%EF%BC%8C%E5%90%83%E5%B0%8D_4_%E7%A8%AE%E9%A3%9F%E7%89%A9%E8%BF%8E%E6%8E%A5%E7%9D%A1%E7%A5%9E%E9%99%8D%E8%87%A8\">\u88dc\u5145\u9069\u7576\u7684\u71df\u990a\u7d20\uff0c\u5403\u5c0d 4 \u7a2e\u98df\u7269\u8fce\u63a5\u7761\u795e\u964d\u81e8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#1_%E9%88%A3%E3%80%81%E9%8E%82\">1. \u9223\u3001\u9382<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#2_%E5%A5%87%E7%95%B0%E6%9E%9C\">2. \u5947\u7570\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#3_%E8%A4%AA%E9%BB%91%E6%BF%80%E7%B4%A0\">3. \u892a\u9ed1\u6fc0\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#4_GABA\">4. GABA<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#%E7%9D%A1%E5%89%8D%E5%81%9A%E9%80%99_6_%E4%BB%B6%E4%BA%8B%EF%BC%8C%E5%AE%89%E6%92%AB%E6%83%85%E7%B7%92%E3%80%81%E6%94%BE%E9%AC%86%E8%BA%AB%E5%BF%83%E3%80%81%E5%BF%AB%E9%80%9F%E5%85%A5%E7%9C%A0\">\u7761\u524d\u505a\u9019 6 \u4ef6\u4e8b\uff0c\u5b89\u64ab\u60c5\u7dd2\u3001\u653e\u9b06\u8eab\u5fc3\u3001\u5feb\u901f\u5165\u7720<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#1_%E7%9D%A1%E5%89%8D%E6%94%BE%E9%AC%86%E7%91%9C%E7%8F%88\">1. \u7761\u524d\u653e\u9b06\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#2_%E7%BE%8E%E8%BB%8D%E7%9D%A1%E7%9C%A0%E6%B3%95\">2. \u7f8e\u8ecd\u7761\u7720\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#3_%E5%99%B4%E7%81%91%E6%A4%8D%E7%89%A9%E7%B4%94%E9%9C%B2\">3. \u5674\u7051\u690d\u7269\u7d14\u9732<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#4_%E9%A0%AD%E9%83%A8%E6%B8%9B%E5%A3%93%E6%8C%89%E6%91%A9\">4. \u982d\u90e8\u6e1b\u58d3\u6309\u6469<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#5_%E8%81%BD%E7%99%BD%E5%99%AA%E9%9F%B3%E6%88%96_528Hz_%E9%9F%B3%E9%A0%BB\">5. \u807d\u767d\u566a\u97f3\u6216 528Hz \u97f3\u983b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/28\/insomnia-10ways\/#6_%E5%86%A5%E6%83%B3\">6. \u51a5\u60f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E5%85%85%E9%81%A9%E7%95%B6%E7%9A%84%E7%87%9F%E9%A4%8A%E7%B4%A0%EF%BC%8C%E5%90%83%E5%B0%8D_4_%E7%A8%AE%E9%A3%9F%E7%89%A9%E8%BF%8E%E6%8E%A5%E7%9D%A1%E7%A5%9E%E9%99%8D%E8%87%A8\"><\/span><strong>\u88dc\u5145\u9069\u7576\u7684\u71df\u990a\u7d20\uff0c\u5403\u5c0d 4 \u7a2e\u98df\u7269\u8fce\u63a5\u7761\u795e\u964d\u81e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%88%A3%E3%80%81%E9%8E%82\"><\/span><strong>1. \u9223\u3001\u9382<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u90fd\u807d\u904e\u7761\u524d\u559d\u676f\u71b1\u725b\u5976\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5931\u7720\uff0c\u9019\u662f\u56e0\u70ba\u725b\u5976\u4e2d\u542b\u6709\u300c\u9223\u300d\u8207\u5fae\u91cf\u300c\u9382\u300d\u7684\u6210\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7a69\u5b9a\u795e\u7d93\u3002\u6839\u64da\u53f0\u7063\u570b\u6c11\u5065\u5eb7\u7f72\u885b\u751f\u798f\u5229\u90e8\u7684\u8abf\u67e5\uff0c\u570b\u4eba\u666e\u904d\u651d\u53d6\u9223\u3001\u9382\u4e0d\u8db3\uff0c\u9019\u53ef\u80fd\u662f\u9020\u6210\u591a\u6578\u4eba\u5931\u7720\u4e2d\u7684\u5176\u4e00\u539f\u56e0\uff08\u7f3a\u4e4f\u9223\u8207\u9382\u6703\u9020\u6210\u795e\u7d93\u904e\u5ea6\u8208\u596e\uff0c\u7121\u6cd5\u4f7f\u4eba\u5b89\u5b9a\u653e\u9b06\u4e0b\u4f86\uff09\u3002\u5e73\u6642\u9664\u4e86\u53ef\u4ee5\u900f\u904e\u4fdd\u5065\u54c1\u88dc\u5145\u9223\u8207\u9382\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u591a\u651d\u53d6\u9ad8\u9223\u98df\u7269\uff08\u5982\uff1a\u8d77\u53f8\u3001\u9ed1\u829d\u9ebb\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff09\u53ca\u5bcc\u542b\u9382\u7684\u916a\u68a8\u3001\u5805\u679c\u3001\u6df1\u6d77\u9b5a\u985e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A5%87%E7%95%B0%E6%9E%9C\"><\/span><strong>2. \u5947\u7570\u679c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image1-1024x683.jpg\" alt=\"\" class=\"wp-image-20082\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/yogurt-homemade-kiwi-healthy-breakfast-VSPNVCT\" target=\"_blank\" rel=\"noreferrer noopener\"> prosto_juli<\/a><\/figcaption><\/figure><p>\u5982\u679c\u89ba\u5f97\u7761\u524d\u559d\u725b\u5976\u53ef\u80fd\u6703\u5c0e\u81f4\u591c\u88e1\u983b\u5c3f\u7684\u8a71\uff0c\u6539\u5403\u5947\u7570\u679c\u4e5f\u662f\u4e00\u500b\u5e6b\u52a9\u89e3\u6c7a\u5931\u7720\u7684\u597d\u65b9\u6cd5\u3002\u5947\u7570\u679c\u662f\u975e\u5e38\u5065\u5eb7\u7684\u6c34\u679c\uff0c\u4e0d\u50c5\u5167\u542b\u5927\u91cf\u7dad\u751f\u7d20C\uff0c\u53ef\u4ee5\u6297\u6c27\u5316\u8207\u63d0\u5347\u514d\u75ab\u529b\uff0c\u9084\u6709\u8c50\u5bcc\u7684\u8840\u6e05\u7d20\u3002\u8840\u6e05\u7d20\u662f\u4e00\u7a2e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u82e5\u8840\u6e05\u7d20\u4e0d\u8db3\u53ef\u80fd\u4f7f\u4eba\u611f\u5230\u7126\u8e81\u4e0d\u5b89\uff0c\u9032\u800c\u5f71\u97ff\u7761\u7720\u3002\u6b64\u5916\uff0c\u5947\u7570\u679c\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\u4e5f\u80fd\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u7761\u524d\u5bb9\u6613\u9913\u7684\u4eba\u4e0d\u59a8\u5403\u500b\u4e00\u9846\u518d\u5165\u7761\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%A4%AA%E9%BB%91%E6%BF%80%E7%B4%A0\"><\/span><strong>3. \u892a\u9ed1\u6fc0\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8fd1\u5e7e\u5e74\u6709\u8d8a\u4f86\u8d8a\u591a\u892a\u9ed1\u6fc0\u7d20\u7684\u4fdd\u5065\u54c1\u51fa\u73fe\uff0c\u9019\u662f\u7531\u65bc\u892a\u9ed1\u808c\u7d20\u8207\u4eba\u9ad4\u7761\u7720\u6a5f\u5236\u606f\u606f\u76f8\u95dc\u3002\u7576\u7167\u5230\u592a\u967d\u5149\u7dda\u6642\uff0c\u8996\u7db2\u819c\u6703\u628a\u63a5\u6536\u5230\u7684\u5149\u7dda\u8f49\u70ba\u8a0a\u865f\u50b3\u5230\u4e0b\u8996\u4e18\uff0c\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\uff0c\u8b93\u6211\u5011\u4fdd\u6301\u6e05\u9192\u3002\u76f8\u53cd\u5730\uff0c\u591c\u665a\u7121\u5149\u7dda\u6642\uff0c\u892a\u9ed1\u808c\u7d20\u4e0d\u518d\u53d7\u5230\u6291\u5236\uff0c\u81ea\u7136\u6703\u8b93\u6211\u5011\u7522\u751f\u7761\u610f\u3002<\/p><p>\u4e0d\u904e\u8981\u6ce8\u610f\u7684\u662f\uff0c\u892a\u9ed1\u6fc0\u7d20\u5728\u53f0\u7063\u5c6c\u65bc\u8655\u65b9\u85e5\uff0c\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u6539\u5f9e\u651d\u53d6\u542b\u5929\u7136\u892a\u9ed1\u6fc0\u7d20\u7684\u98df\u7269\uff08\u50cf\u662f\u8543\u8304\u3001\u6d0b\u8525\u3001\u71d5\u9ea5\u3001\u674f\u4ec1\u679c\u7b49\uff09\uff0c\u6216\u662f\u990a\u6210\u826f\u597d\u4f5c\u606f\u7fd2\u6163\uff0c\u767d\u5929\u8d77\u5e8a\u5f8c\u53bb\u66ec\u66ec\u592a\u967d\uff0c\u665a\u4e0a\u63a5\u8fd1\u5165\u7761\u6642\u9593\u53ef\u4ee5\u628a\u71c8\u5149\u689d\u6848\uff0c\u4ee5\u53ca\u4e0d\u518d\u63a5\u89f8\u96fb\u8996\u3001\u624b\u6a5f\u7b49\u542b\u85cd\u5149\u7684\u96fb\u5b50\u7522\u54c1\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3175514203\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_GABA\"><\/span><strong>4. GABA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u518d\u4f86\u7684\u300cGABA\u300d\u4e5f\u662f\u8fd1\u671f\u89e3\u6c7a\u5931\u7720\u7684\u4fdd\u5065\u98df\u54c1\u65b0\u5bf5\u5152\uff0cGABA \u662f\u4e00\u7a2e\u53ef\u4ee5\u6291\u5236\u795e\u7d93\u50b3\u5c0e\u7684\u80fa\u57fa\u9178\uff0c\u5176\u529f\u6548\u5728\u65bc\u53ef\u4ee5\u7de9\u89e3\u7126\u616e\u3001\u7dca\u5f35\u7b49\u60c5\u7dd2\uff0c\u9032\u800c\u6e1b\u4f4e\u58d3\u529b\u611f\u8207\u7372\u5f97\u653e\u9b06\u6548\u679c\u3002\u5728\u81ea\u7136\u754c\u4e2d\u5bcc\u542bGABA\u7684\u98df\u7269\u4e0d\u591a\uff0c\u4e3b\u8981\u4f86\u81ea\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u90e8\u5206\u852c\u83dc\u8207\u767c\u9175\u98df\u7269\u7b49\uff0c\u82e5\u5927\u5bb6\u60f3\u5f9e\u6b63\u5e38\u98f2\u98df\u4e2d\u651d\u53d6GABA\uff0c\u6700\u7c21\u55ae\u7684\u4f5c\u6cd5\u5c31\u662f\u5c07\u4e09\u9910\u7684\u767d\u98ef\u6539\u6210\u7cd9\u7c73\u98ef\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E5%89%8D%E5%81%9A%E9%80%99_6_%E4%BB%B6%E4%BA%8B%EF%BC%8C%E5%AE%89%E6%92%AB%E6%83%85%E7%B7%92%E3%80%81%E6%94%BE%E9%AC%86%E8%BA%AB%E5%BF%83%E3%80%81%E5%BF%AB%E9%80%9F%E5%85%A5%E7%9C%A0\"><\/span><strong>\u7761\u524d\u505a\u9019 6 \u4ef6\u4e8b\uff0c\u5b89\u64ab\u60c5\u7dd2\u3001\u653e\u9b06\u8eab\u5fc3\u3001\u5feb\u901f\u5165\u7720<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%9D%A1%E5%89%8D%E6%94%BE%E9%AC%86%E7%91%9C%E7%8F%88\"><\/span>1. \u7761\u524d\u653e\u9b06\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image2-1024x683.jpg\" alt=\"\" class=\"wp-image-20083\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/image2.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7761\u524d\u653e\u9b06\u745c\u73c8\u00a9  HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7761\u524d\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/10\/neck-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u653e\u9b06\u904b\u52d5<\/a>\u6709\u52a9\u65bc\u526f\u4ea4\u611f\u795e\u7d93\u7684\u6d3b\u5316\uff0c\u8b93\u8eab\u9ad4\u63a5\u53d7\u5230\u653e\u9b06\u3001\u6109\u6085\u7684\u8a0a\u865f\u3002\u4f60\u53ef\u4ee5\u9078\u64c7\u505a\u5e7e\u500b\u548c\u7de9\u745c\u73c8\u52d5\u4f5c\uff0c\u6bd4\u5982\u62b1\u819d\u5f0f\u3001\u81e5\u59ff\u626d\u8f49\u5f0f\u3001\u8c93\u725b\u5f0f\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5750\u89d2\u5f0f<\/a>\u7b49\uff0c\u91cb\u653e\u4e00\u6574\u5929\u7684\u75b2\u618a\u3002\u6b64\u5916\uff0c\u745c\u73c8\u76f8\u7576\u91cd\u8996\u547c\u5438\uff0c\u7de9\u6162\u5730\u6df1\u547c\u5438\u5728\u4e00\u5438\u4e00\u5410\u9593\u6709\u52a9\u65bc\u5e73\u8861\u81ea\u5f8b\u795e\u7d93\uff0c\u5982\u679c\u89ba\u5f97\u592a\u7d2f\u4e0d\u60f3\u52d5\uff0c\u50c5\u662f\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u547c\u5438\u6cd5<\/a>\u7df4\u7fd2\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\uff0c\u4e5f\u80fd\u5920\u5e6b\u52a9\u66f4\u597d\u5165\u7720\u5537\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%BE%8E%E8%BB%8D%E7%9D%A1%E7%9C%A0%E6%B3%95\"><\/span>2. \u7f8e\u8ecd\u7761\u7720\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7f8e\u8ecd\u7761\u7720\u6cd5\u662f\u4e00\u500b\u6d41\u50b3\u65bc\u80fd\u8b93\u7f8e\u8ecd\u5feb\u901f\u9032\u5165\u6df1\u5c64\u7761\u7720\u7684\u79d2\u6578\u6cd5\uff0c\u64da\u50b3\u7d93\u5e38\u7df4\u7fd2\u53ef\u4ee5\u4f7f\u4eba 10 \u79d2\u5c31\u5165\u7761\u3002\u6240\u8b02\u7f8e\u8ecd\u7761\u7720\u6cd5\u5176\u5be6\u548c\u8eab\u9ad4\u6383\u63cf\u51a5\u60f3\u6709\u4e00\u9ede\u76f8\u4f3c\uff0c\u90fd\u662f\u5e36\u6709\u89ba\u77e5\u7684\u610f\u8b58\u53bb\u653e\u9b06\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\uff1a\u5f9e\u81c9\u90e8\u958b\u59cb\u653e\u9b06\uff0c\u5230\u8116\u9838\u3001\u80a9\u8180\u3001\u624b\u81c2\u3001\u80f8\u53e3\u53ca\u6574\u500b\u4e0b\u80a2\uff0c\u8b93\u8eab\u9ad4\u6c89\u6c89\u5730\u9677\u5165\u5728\u5e8a\u4e0a\uff0c\u60f3\u50cf\u81ea\u5df1\u6b63\u5728\u5e73\u975c\u7684\u6e56\u9762\u5c0f\u821f\u6216\u662f\u8212\u670d\u67d4\u8edf\u7684\u540a\u5e8a\uff0c\u5168\u7136\u5730\u653e\u9b06\u3001\u505c\u6b62\u4efb\u4f55\u601d\u8003\uff0c\u81ea\u7136\u4e5f\u5c31\u80fd\u8b93\u4eba\u653e\u9b06\u5b89\u5fc3\u7761\u8457\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%99%B4%E7%81%91%E6%A4%8D%E7%89%A9%E7%B4%94%E9%9C%B2\"><\/span>3. \u5674\u7051\u690d\u7269\u7d14\u9732<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5e02\u9762\u4e0a\u6709\u8a31\u591a\u690d\u8403\u5546\u54c1\u90fd\u662f\u4ee5\u8212\u7720\u70ba\u57fa\u790e\uff0c\u4f8b\u5982\u5e38\u898b\u7684\u85b0\u8863\u8349\u7d66\u4eba\u6eff\u6eff\u7684\u5b89\u5168\u611f\uff0c\u83e9\u63d0\u82b1\u5e36\u6709\u6de1\u6de1\u5564\u9152\u767c\u9175\u5473\uff0c\u80fd\u5e6b\u52a9\u7de9\u89e3\u58d3\u529b\u3002\u4f60\u53ef\u4ee5\u8a66\u8457\u5728\u7761\u524d\u7684\u4fdd\u990a\u7a0b\u5e8f\u4e2d\uff0c\u4f7f\u7528\u9019\u985e\u578b\u5b89\u795e\u52a9\u7720\u7684\u4fdd\u990a\u54c1\uff0c\u6216\u662f\u9078\u64c7\u5674\u7051\u7d14\u9732\u5674\u9727\u5728\u5e8a\u524d\u7a7a\u6c23\u3001\u6795\u982d\u4e0a\uff0c\u8b93\u9999\u5473\u5f15\u9818\u4f60\u6162\u6162\u9b06\u61c8\u4e0b\u4f86\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3992998539\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/07\/insomnia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u4e0d\u597d\u600e\u9ebc\u8fa6\uff1f4 \u5927\u7761\u7720\u578b\u614b\u89e3\u6790 \uff1a\u82b3\u7642\u52a9\u7720\u63d0\u6848\uff0c\u64fa\u812b\u5931\u7720\u72c0\u614b\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%A0%AD%E9%83%A8%E6%B8%9B%E5%A3%93%E6%8C%89%E6%91%A9\"><\/span>4. \u982d\u90e8\u6e1b\u58d3\u6309\u6469<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-28T140928.458-1024x683.jpg\" alt=\"\" class=\"wp-image-20084\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-28T140928.458-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-28T140928.458-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-28T140928.458-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-28T140928.458-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-28T140928.458-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-28T140928.458.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/professional-head-massage-VGQYEDU\" target=\"_blank\" rel=\"noreferrer noopener\">DragonImages<\/a><\/figcaption><\/figure><p>\u7b4b\u7d61\u6309\u6469\u4e5f\u662f\u500b\u5e6b\u52a9\u6539\u5584\u5931\u7720\u7684\u597d\u9078\u64c7\uff01\u7761\u524d\u53ef\u4ee5\u5728\u982d\u90e8\u62b9\u9ede\u7cbe\u6cb9\uff0c\u7528\u6307\u8179\u6cbf\u8457\u984d\u982d\u524d\u5074\u3001\u982d\u76ae\uff0c\u9806\u8457\u9aee\u7d72\u5f80\u4e0b\u6563\u6293\u4e00\u8def\u4f86\u5230\u8033\u5f8c\u8207\u9838\u90e8\uff0c\u61f6\u5f97\u4ed4\u7d30\u6309\u6469\u7684\u8a71\uff0c\u7528\u5927\u677f\u68b3\u66ff\u4ee3\u4e5f\u884c\uff0c\u4f86\u56de\u53cd\u8986\u68b3\u500b\u5e7e\u6b21\u6309\u6469\u982d\u76ae\u7a74\u9053\uff0c\u52a0\u5f37\u982d\u90e8\u8840\u6db2\u5faa\u74b0\uff0c\u6d88\u9664\u7d2f\u7a4d\u5728\u6b64\u7684\u58d3\u529b\u8207\u7dca\u7e43\uff0c\u4e5f\u6703\u5c0d\u504f\u982d\u75db\u75c7\u72c0\u6709\u6240\u7de9\u89e3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%81%BD%E7%99%BD%E5%99%AA%E9%9F%B3%E6%88%96_528Hz_%E9%9F%B3%E9%A0%BB\"><\/span>5. \u807d\u767d\u566a\u97f3\u6216 528Hz \u97f3\u983b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u6703\u554f\uff0c\u7761\u524d 1-2 \u5c0f\u6642\u5982\u679c\u9700\u8981\u95dc\u6389\u71c8\u5149\uff0c\u90a3\u9019\u6bb5\u6642\u9593\u8981\u5e79\u561b\uff1f\u5176\u5be6\u4e0d\u7528\u773c\u775b\u540c\u6a23\u53ef\u4ee5\u505a\u5f88\u591a\u4e8b\u60c5\uff0c\u50cf\u662f\u53ef\u4ee5\u64ad\u653e\u4e00\u4e9b\u8f15\u67d4\u7684\u97f3\u6a02\u4f86\u71df\u9020\u7761\u7720\u6c1b\u570d\uff0c\u767d\u566a\u97f3\u3001\u8f15\u97f3\u6a02\u90fd\u5f88\u4e0d\u932f\uff0c\u6709\u4e9b\u4eba\u5728\u807d\u7279\u6b8a\u983b\u7387\u7684\u8072\u97f3\uff0c\u5982\uff1a\u97f3\u53c9\u3001\u980c\u7f3d\u3001\u6c34\u6676\u7f3d\u3001528Hz \u97f3\u983b\u4e5f\u6703\u6709\u653e\u9b06\u7684\u611f\u89ba\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%86%A5%E6%83%B3\"><\/span>6. \u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u63a8\u85a6\u300c\u51a5\u60f3\u300d\u7d66\u5927\u5bb6\uff0c\u5f88\u591a\u4eba\u89ba\u5f97\u51a5\u60f3\u5f88\u96e3\uff0c\u4f46\u5176\u5be6\u6839\u64da\u4e0d\u540c\u7684\u610f\u5716\u53ef\u4ee5\u9078\u64c7\u4e0d\u540c\u7684\u51a5\u60f3\u7a2e\u985e\uff0c\u5728\u4e4b\u524d\u7684\u5c08\u8a2a\u4e2d\u6211\u5011\u66fe\u63a1\u8a2a\u904e\u51a5\u60f3\u5f15\u5c0e\u8005\u4e9e\u8482\u7d72\uff0c\u5979\u5c31\u66fe\u63d0\u904e\u6709\u4e9b\u51a5\u60f3\u97f3\u983b\uff08\u5982\uff1a\u91d1\u9322\u51a5\u60f3\u3001\u611b\u81ea\u5df1\u51a5\u60f3\uff09\u807d\u5230\u7761\u8457\u662f\u6c92\u554f\u984c\u7684\uff0c\u53cd\u800c\u53ef\u4ee5\u5728\u6211\u5011\u7761\u8457\u6642\u65bc\u6f5b\u610f\u8b58\u5c64\u9762\u767c\u63ee\u4f5c\u7528\u5537\uff01<\/p><p>\u5931\u7720\u4e4b\u82e6\uff0c\u6709\u7d93\u6b77\u904e\u7684\u4eba\u90fd\u61c2\uff0c\u4ee5\u4e0a 10 \u7a2e\u5931\u7720\u89e3\u6c7a\u65b9\u6cd5\u6709\u4e9b\u662f\u5f9e\u300c\u98f2\u98df\u300d\u4e0b\u624b\uff0c\u6709\u4e9b\u5247\u662f\u300c\u7761\u524d\u5100\u5f0f\u611f\u300d\u7684\u57f9\u990a\uff0c\u63a8\u85a6\u7d66\u5927\u5bb6\u90fd\u53bb\u5617\u8a66\u770b\u770b\u3002\u4e0d\u904e\u5047\u5982\u5931\u7720\u60c5\u6cc1\u5df2\u7d93\u56b4\u91cd\u5230\u5f71\u97ff\u8eab\u5fc3\uff0c\u9084\u662f\u5efa\u8b70\u8aee\u8a62\u5c08\u696d\u8eab\u5fc3\u79d1\u610f\u898b\u3002<br><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><hr class=\"wp-block-separator\" \/><p><br>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8\uff5c\u7642\u7652\u745c\u73c8\u9996\u9078\uff01\u63a8\u85a6\u7d66\u58d3\u529b\u5927\u3001\u5931\u7720\u56f0\u64fe\u7684\u7df4\u7fd2\u8005<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7e3d\u8ca0\u80fd\u91cf\u4e2d\u9b3c\u6253\u7246\uff1f\u5206\u4eab5 \u500b 10 \u5206\u9418\u81ea\u6211\u8abf\u6574\u6cd5\uff0c\u653e\u9b06\u5f8c\u518d\u51fa\u767c\uff01<\/a><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/fit-fitness-home-workout-lazy-workout-bed-workout--UT34QPT\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;ShintarTatsiana<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u53d7\u5920\u5931\u7720\uff0c\u53c8\u4e0d\u60f3\u900f\u904e\u5b89\u7720\u85e5\u7269\u4f86\u5e6b\u52a9\u5165\u7761\u55ce\uff1f\u4e00\u7bc7\u6587\u7ae0\u5206\u4eab\u7d66\u4f60 10 \u7a2e\u5931\u7720\u89e3\u6c7a\u65b9\u6cd5\uff0c\u88dc\u5145\u9223\u9382\u3001GABA\u3001\u892a\u9ed1\u6fc0\u7d20\u3001\u505a\u745c\u73c8\u3001\u7f8e\u8ecd\u7761\u7720\u6cd5&#8230;&#8230;\uff0c\u8d95\u5feb\u4f86\u8a66\u8a66\u770b\u54ea\u9805\u5c0d\u4f60\u7684\u5931\u7720\u6709\u6548\uff01<\/p>\n","protected":false},"author":7,"featured_media":20085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,52,130],"class_list":["post-20081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20081"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20081\/revisions"}],"predecessor-version":[{"id":20137,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20081\/revisions\/20137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20085"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}