{"id":20066,"date":"2023-09-27T03:29:16","date_gmt":"2023-09-27T03:29:16","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20066"},"modified":"2023-11-13T07:38:44","modified_gmt":"2023-11-13T07:38:44","slug":"breast","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/27\/breast\/","title":{"rendered":"\u8c50\u80f8\u745c\u73c8\u79d8\u8a23\u5927\u516c\u958b\uff013 \u500b\u633a\u62d4\u5c0f\u6487\u6b65\uff0c10 \u5206\u9418\u5e6b\u4f60\u7f8e\u80f8\u9632\u4e0b\u5782"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-504856357\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u745c\u73c8\u53ef\u4ee5\u8c50\u80f8\u55ce\uff1f\u5f88\u591a\u7df4\u7fd2\u8005\u90fd\u6703\u6709\u9019\u6a23\u7684\u7591\u554f\uff0c\u60f3\u8981\u8b93\u80f8\u90e8\u770b\u8d77\u4f86\u66f4\u52a0\u633a\u62d4\u8c50\u6eff\uff0c\u5176\u5be6\u662f\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u7684\u5594\uff01\u53ef\u4ee5\u900f\u904e\u745c\u73c8\u904b\u52d5\u7684\u65b9\u5f0f\u4f86\u5e6b\u52a9\u6211\u5011\u5f37\u5316\u80f8\u90e8<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u808c\u8089<\/a>\uff0c\u8b93\u80f8\u578b\u66f4\u6f02\u4eae\u3001\u9ad4\u614b\u66f4\u633a\u62d4\u3002\u4eca\u5929\u5c31\u4f86\u548c\u5927\u5bb6\u5f9e\u745c\u73c8\u904b\u52d5\u7684\u89d2\u5ea6\u4f86\u5206\u6790\uff0c\u4e86\u89e3\u4e73\u623f\u8207\u80f8\u808c\u7684\u7d50\u69cb\uff0c\u6700\u5f8c\u900f\u904e 3 \u7d44\u8c50\u80f8\u745c\u73c8\u7684\u7df4\u7fd2\u4f86\u9054\u5230\u63d0\u80f8\u3001\u633a\u62d4\u3001\u9632\u4e0b\u5782\u7684\u6548\u679c\uff0c\u5982\u679c\u4f60\u4e5f\u60f3\u77e5\u9053\u8c50\u80f8\u745c\u73c8\u7684\u79d8\u5bc6\u5c31\u524d\u842c\u5225\u932f\u904e\u4eca\u5929\u7684\u6587\u7ae0\uff5e<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d71ff1274f4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/27\/breast\/#%E8%83%B8%E5%9E%8B%E6%8C%BA%E6%8B%94%E5%BF%85%E7%B7%B4%E8%82%8C%E8%82%89%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u80f8\u578b\u633a\u62d4\u5fc5\u7df4\u808c\u8089\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/27\/breast\/#3_%E7%B5%84%E8%B1%90%E8%83%B8%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92\">3 \u7d44\u8c50\u80f8\u745c\u73c8\u7df4\u7fd2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/27\/breast\/#%E5%8B%95%E4%BD%9C%E4%B8%80%EF%BD%9C%E8%B2%93%E5%BC%8F_%3E%3E_%E7%89%9B%E5%BC%8F\">\u52d5\u4f5c\u4e00\uff5c\u8c93\u5f0f&nbsp; &gt;&gt; \u725b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/27\/breast\/#_%E5%8B%95%E4%BD%9C%E4%BA%8C%EF%BD%9C%E9%B1%B7%E9%AD%9A%E5%BC%8F_%3E%3E_%E5%B9%B3%E6%9D%BF%E5%BC%8F\">&nbsp;\u52d5\u4f5c\u4e8c\uff5c\u9c77\u9b5a\u5f0f &gt;&gt; \u5e73\u677f\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/27\/breast\/#%E5%8B%95%E4%BD%9C%E4%BA%8C%EF%BD%9C%E8%9D%97%E8%9F%B2%E5%BC%8F%3E%3E_%E5%BC%93%E5%BC%8F\">\u52d5\u4f5c\u4e8c\uff5c\u8757\u87f2\u5f0f&gt;&gt; \u5f13\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8F%AF%E4%BB%A5%E8%B1%90%E8%83%B8%E5%97%8E%EF%BC%9F\"><\/span>\u745c\u73c8\u53ef\u4ee5\u8c50\u80f8\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6211\u5011\u5f97\u5148\u4e86\u89e3\u4e73\u623f\u7684\u7d50\u69cb\uff1b\u5982\u623f\u80f8\u90e8\u4e3b\u8981\u7531\u4e73\u817a\u7d44\u7e54\u3001\u8102\u80aa\u7d44\u7e54\u7d44\u6210\uff0c\u800c\u4e73\u623f\u7d50\u69cb\u662f\u9644\u8457\u5728\u80f8\u808c\u4e4b\u4e0a\uff0c\u80f8\u5927\u808c\u548c\u4e73\u623f\u5171\u540c\u69cb\u6210\u4e86\u80f8\u90e8\u7684\u9ad8\u5ea6\uff0c\u56e0\u6b64\u9019\u5169\u500b\u90e8\u5206\u90fd\u6703\u5f71\u97ff\u80f8\u90e8\u5927\u5c0f\u3001\u633a\u62d4\u7a0b\u5ea6\u3002<\/p><p>\u56e0\u6b64\u60f3\u8b93\u80f8\u90e8\u770b\u8d77\u4f86\u66f4\u8c50\u6eff\u633a\u62d4\u53ef\u4ee5\u900f\u904e\u589e\u52a0\u8102\u80aa\u8207\u589e\u5927\u808c\u8089\u4f86\u5be6\u73fe\uff1b\u9664\u4e86\u9686\u80f8\u4ee5\u5916\uff0c\u4f46\u60f3\u901a\u904e\u5065\u5eb7\u7684\u65b9\u5f0f\u9032\u884c\u5c40\u90e8\u589e\u8102\uff0c\u57fa\u672c\u4e0a\u662f\u4e0d\u592a\u53ef\u80fd\u5be6\u73fe\u7684\uff0c\u5982\u679c\u5982\u679c\u55ae\u7d14\u70ba\u4e86\u8c50\u80f8\u800c\u63d0\u9ad8\u9ad4\u8102\uff0c\u8eab\u6750\u6574\u9ad4\u4e5f\u6703\u8b8a\u5f97\u81c3\u816b\uff0c\u9019\u8207\u6211\u5011\u7f8e\u5316\u9ad4\u614b\u7684\u521d\u8877\u76f8\u62b5\u89f8\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9241.jpeg\" alt=\"\" class=\"wp-image-20067\" width=\"808\" height=\"606\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9241.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9241-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9241-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9241-600x450.jpeg 600w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-meditating-sitting-in-lotus-position-with-ha-QG6ASBY\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u7b2c\u4e8c\u7a2e\u5247\u662f\u900f\u904e\u935b\u934a\u80f8\u90e8\u808c\u8089\u4f86\u8b93\u80f8\u578b\u66f4\u633a\u62d4\uff0c\u901a\u904e\u4e00\u5b9a\u7a0b\u5ea6\u7684\u80f8\u90e8\u529b\u91cf\u8a13\u7df4\uff0c\u53ef\u4ee5\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u6539\u5584\u80f8\u578b\u8207\u8eab\u578b\uff0c\u7576\u80f8\u808c\u8b8a\u5f97\u66f4\u52a0\u7d50\u5be6\u6642\uff0c\u5c31\u597d\u50cf\u5728\u4e73\u623f\u5167\u5074\u589e\u52a0\u4e86\u4e00\u584a\u80f8\u588a\uff0c\u770b\u8d77\u4f86\u80f8\u90e8\u300c\u8b8a\u5927\u4e86\u300d\u3002\u56e0\u6b64\uff0c\u6211\u5011\u53ef\u4ee5\u63a1\u53d6\u935b\u7149\u7684\u65b9\u5f0f\u4f86\u5be6\u73fe\u300c\u8c50\u80f8\u300d\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%B8%E5%9E%8B%E6%8C%BA%E6%8B%94%E5%BF%85%E7%B7%B4%E8%82%8C%E8%82%89%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u80f8\u578b\u633a\u62d4\u5fc5\u7df4\u808c\u8089\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e86\u89e3\u5b8c\u4e86\u633a\u62d4\u7f8e\u9e97\u7684\u80f8\u90e8\uff0c\u4e0b\u9762\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\u5982\u679c\u60f3\u8b93\u80f8\u90e8\u770b\u8d77\u4f86\u66f4\u633a\u62d4\uff0c\u4f60\u53ef\u4ee5\u5728\u745c\u73c8\u7df4\u7fd2\u6216\u65e5\u5e38\u935b\u7149\u4e2d\u66f4\u4ed4\u7d30\u95dc\u6ce8\u4ee5\u4e0b\u4e09\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u808c\u8089\u7fa4<\/a>\uff1a\u80f8\u5927\u808c\u3001\u80cc\u90e8\u808c\u8089\u3001\u6838\u5fc3\u808c\u8089\u3002<\/p><p>\u80f8\u5927\u808c\u4f4d\u65bc\u4e73\u623f\u5e95\u90e8\uff0c\u900f\u904e\u935b\u934a\u53ef\u4ee5\u8b93\u80f8\u90e8\u770b\u8d77\u4f86\u66f4\u5927\uff0c\u4e5f\u80fd\u4f7f\u5176\u770b\u8d77\u4f86\u66f4\u98fd\u6eff\uff1b\u80cc\u90e8\u7684\u808c\u8089\u7fa4\u53ef\u4ee5\u52a0\u5f37\u935b\u7149\u80cc\u95ca\u808c\u548c\u83f1\u5f62\u808c\uff0c\u9019\u4e9b\u808c\u8089\u7684\u5f37\u5316\u6709\u52a9\u65bc\u7f8e\u5316\u80cc\u90e8\u7dda\u689d\u3001\u6539\u5584<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u614b<\/a>\uff1b\u6700\u5f8c\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\uff0c\u6838\u5fc3\u808c\u7fa4\u5305\u62ec\u8179\u90e8\u3001\u8170\u90e8\u548c\u9aa8\u76c6\u5e95\u90e8\u7684\u808c\u8089\uff0c\u4e5f\u5c31\u662f\u7a69\u5b9a\u8ec0\u5e79\u7684\u80fd\u529b\uff0c\u6838\u5fc3\u808c\u7fa4\u7684\u5f37\u5316\u6709\u52a9\u65bc\u652f\u6490\u4e0a\u534a\u8eab\uff0c\u4f7f\u80f8\u90e8\u770b\u8d77\u4f86\u66f4\u633a\u62d4\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2575263758\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9243.jpeg\" alt=\"\" class=\"wp-image-20068\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9243.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9243-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9243-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9243-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/pretty-slim-woman-doing-chest-exercise-at-gym-KZ9BCW2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B5%84%E8%B1%90%E8%83%B8%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92\"><\/span>3 \u7d44\u8c50\u80f8\u745c\u73c8\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6839\u64da\u4e0a\u6587\u7684\u5206\u6790\u4e86\u89e3\u4e86\u8c50\u80f8\u7684\u57fa\u672c\u77e5\u8b58\u5f8c\uff0c\u63a5\u8457\u5c31\u9032\u5230\u745c\u73c8\u7df4\u7fd2\u90e8\u5206\uff0c\u70ba\u5927\u5bb6\u63a8\u85a6 3 \u500b\u6709\u8da3\u7684\u8c50\u80f8\u745c\u73c8\u52d5\u614b\u7df4\u7fd2\uff0c\u53ef\u4ee5\u8f15\u9b06\u5c07\u8c50\u80f8\u745c\u73c8\u7df4\u7fd2\u7d0d\u5165\u6bcf\u5929\u7684\u751f\u6d3b\u4e2d\uff0c\u900f\u904e\u935b\u934a\u6fc0\u6d3b\u8eab\u9ad4\u3001\u559a\u9192\u80f8\u90e8\u808c\u8089\uff0c\u8b93\u9ad4\u614b\u3001\u80f8\u578b\u90fd\u80fd\u66f4\u633a\u62d4\u7f8e\u9e97\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E4%B8%80%EF%BD%9C%E8%B2%93%E5%BC%8F_%3E%3E_%E7%89%9B%E5%BC%8F\"><\/span>\u52d5\u4f5c\u4e00\uff5c\u8c93\u5f0f&nbsp; &gt;&gt; \u725b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-04-29T150554.771-1-1024x576.jpg\" alt=\"\" class=\"wp-image-20069\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-04-29T150554.771-1-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-04-29T150554.771-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-04-29T150554.771-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-04-29T150554.771-1-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-04-29T150554.771-1-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-04-29T150554.771-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8c93\u5f0f&nbsp; &gt;&gt; \u725b\u5f0f \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9996\u5148\u5148\u4f86\u5e6b\u8eab\u9ad4\u505a\u6696\u8eab\uff0c\u5148\u8b93\u810a\u67f1\u6696\u8eab\u6d3b\u52d5\u958b\u4f86\uff0c\u6709\u52a9\u65bc\u4f38\u5c55\u548c\u5f37\u5316\u80cc\u90e8\u808c\u8089\uff0c\u8b93\u8a13\u7df4\u6548\u679c\u5e02\u534a\u516c\u500d\u3002\u958b\u59cb\u5148\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u96d9\u624b\u63a8\u5730\u6162\u6162\u5411\u4e0a\u5f13\u8d77\u80cc\u90e8\uff0c\u4f86\u5230\u8c93\u5f0f\u7684\u4f4d\u7f6e\uff1b\u63a5\u8457\u6162\u6162\u8b93\u810a\u690e\u3001\u9aa8\u76c6\u56de\u6b63\uff0c\u8b93\u9aa8\u76c6\u524d\u50be\uff0c\u8170\u80cc\u4e0b\u6c89\uff0c\u628a\u80f8\u8154\u6253\u958b\uff0c\u4f86\u5230\u725b\u5f0f\u7684\u4f4d\u7f6e\u3002\u53cd\u8986\u9032\u884c\u9019\u7d44\u52d5\u4f5c 5-10 \u6b21\uff0c\u8b93\u8eab\u9ad4\u6d41\u52d5\u8b8a\u5f97\u9806\u66a2\u3001\u9748\u6d3b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E5%8B%95%E4%BD%9C%E4%BA%8C%EF%BD%9C%E9%B1%B7%E9%AD%9A%E5%BC%8F_%3E%3E_%E5%B9%B3%E6%9D%BF%E5%BC%8F\"><\/span>&nbsp;\u52d5\u4f5c\u4e8c\uff5c\u9c77\u9b5a\u5f0f &gt;&gt; \u5e73\u677f\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9244-1024x576.jpeg\" alt=\"\" class=\"wp-image-20070\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9244-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9244-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9244-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9244-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9244-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9244.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9c77\u9b5a\u5f0f &gt;&gt; \u5e73\u677f\u5f0f \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9019\u4e00\u7d44\u52d5\u4f5c\u80fd\u5920\u62c9\u4f38\u5230\u524d\u80f8\u90e8\u808c\u8089\u5916\uff0c\u9084\u80fd\u5e6b\u52a9\u5f37\u5316\u624b\u81c2\u3001\u80cc\u90e8\u808c\u8089\uff0c\u8b93\u9ad4\u614b\u8b8a\u5f97\u66f4\u633a\u62d4\uff0c\u8eab\u5f62\u66f4\u512a\u7f8e\u3002\u4f60\u53ef\u4ee5\u5f9e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/27\/plank-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u5e73\u677f\u5f0f<\/a>\u9032\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9c77\u9b5a\u5f0f<\/a>\uff0c\u9996\u5148\u8b93\u96d9\u624b\u653e\u5728\u80a9\u4e0b\uff0c\u63a8\u5730\u4f38\u76f4\u624b\u81c2\u3001\u8b93\u8eab\u9ad4\u5448\u73fe\u4e00\u76f4\u7dda\uff0c\u4f86\u5230\u9ad8\u5e73\u677f\u5f0f\u7684\u4f4d\u7f6e\uff1b\u63a5\u8457\u5f4e\u66f2\u624b\u81c2\uff0c\u6838\u5fc3\u6301\u7e8c\u6536\u7dca\uff0c\u8b93\u8eab\u9ad4\u964d\u4f4e\u5b8c\u6210\u9c77\u9b5a\u5f0f\uff0c\u5982\u679c\u592a\u96e3\u4e5f\u53ef\u4ee5\u628a\u9c77\u9b5a\u5f0f\u6539\u6210\u819d\u84cb\u8dea\u5730\u7684\u516b\u80a2\u9ede\u5730\u7248\u672c\uff0c\u4fdd\u6301\u9019\u4e00\u7d44\u52d5\u4f5c5-10\u6b21\uff0c\u4f60\u6703\u611f\u53d7\u5230\u80f8\u90e8\u8207\u80cc\u90e8\u808c\u8089\u88ab\u5145\u5206\u6fc0\u6d3b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E4%BD%9C%E4%BA%8C%EF%BD%9C%E8%9D%97%E8%9F%B2%E5%BC%8F%3E%3E_%E5%BC%93%E5%BC%8F\"><\/span>\u52d5\u4f5c\u4e8c\uff5c\u8757\u87f2\u5f0f&gt;&gt; \u5f13\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9212-1024x576.jpeg\" alt=\"\" class=\"wp-image-20071\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9212-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9212-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9212-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9212-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9212-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9212.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u7b2c\u4e09\u7d44\u52d5\u4f5c\u662f\u8757\u87f2\u5f0f\u8207\u5f13\u5f0f\uff0c\u5f13\u5f0f\u53ca\u8757\u87f2\u5f0f\u4e3b\u8981\u5f37\u5316\u80cc\u808c\u3001\u6253\u958b\u80f8\u8154\uff0c\u6539\u5584\u542b\u80f8\u99dd\u80cc\u7684\u554f\u984c\u540c\u6642\u4e5f\u6709\u52a9\u8c50\u80f8\u3002\u63a8\u85a6\u5148\u5f9e\u8757\u87f2\u662f\u958b\u59cb\u7df4\u7fd2\uff0c\u7df4\u7fd2\u5b8c\u5f8c\u5982\u679c\u611f\u89ba\u9084\u6709\u62c9\u4f38\u7a7a\u9593\u518d\u505a\u5f13\u5f0f\u3002\u9996\u5148\u5f9e\u8757\u87f2\u5f0f\u958b\u59cb\u7df4\u7fd2\uff0c\u8db4\u81e5\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u96d9\u624b\u4ea4\u63e1\u65bc\u8eab\u5f8c\uff0c\u63a5\u8457\u6536\u7dca\u80cc\u90e8\u81c0\u90e8\u4e0a\u534a\u8eab\u5e36\u8d77\uff0c\u80cc\u808c\u81c0\u808c\u767c\u529b\u63d0\u8d77\u80f8\u690e\uff0c\u4e0b\u6c88\u80a9\u823a\u8b93\u624b\u81c2\u4f38\u76f4\u4e26\u5411\u4e0a\u62ac\u8d77\uff0c\u505c\u755910\u79d2\u5f8c\u518d\u91cd\u8907\u7df4\u7fd2\uff1b\u5b8c\u6210\u5f8c\u53ef\u4ee5\u5617\u8a66\u5f13\u5f0f\uff0c\u8db4\u81e5\u5728\u745c\u73c8\u588a\u4e0a\u5f8c\u8757\u87f2\u5f0f\u76f8\u540c\u8b93\u80f8\u8154\u3001\u96d9\u817f\u5411\u4e0a\u62ac\u8d77\u96e2\u5730\uff0c\u8207\u5c07\u624b\u81c2\u4f38\u76f4\u5411\u5f8c\u627e\u5230\u8173\u7684\u4f4d\u7f6e\uff0c\u62c9\u8457\u96d9\u8173\u8173\u8e1d\uff0c\u5b8c\u6210\u5f13\u5f0f\u505c\u755910\u79d2\u5f8c\u518d\u91cd\u8907\u7df4\u7fd2\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3534309892\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>3 \u500b\u7c21\u55ae\u7684\u52d5\u4f5c\u4e32\u806f\u5c31\u80fd\u5e6b\u52a9\u8eab\u9ad4\u9054\u5230\u7f8e\u80f8\u633a\u62d4\u8eab\u5f62\u7684\u6548\u679c\uff0c\u4e26\u9810\u9632\u80f8\u90e8\u4e0b\u5782\uff0c\u800c\u900f\u904e\u745c\u73c8\u3001\u935b\u934a\u3001\u904b\u52d5\u4e5f\u80fd\u5920\u63d0\u9ad8\u81ea\u4fe1\u5fc3\u548c\u81ea\u6211\u5f62\u8c61\uff1b\u76f8\u4fe1\u7576\u4f60\u611f\u53d7\u5230\u81ea\u5df1\u7684\u8eab\u9ad4\u8b8a\u5f97\u66f4\u5f37\u58ef\u3001\u8f15\u76c8\u3001\u66f4\u6709\u6d3b\u529b\u6642\uff0c\u4f60\u4e5f\u81ea\u7136\u800c\u7136\u6703\u6563\u767c\u51fa\u66f4\u591a\u81ea\u4fe1\u8207\u9b45\u529b\uff0c\u9019\u7a2e\u81ea\u4fe1\u4e5f\u6703\u9ad4\u73fe\u5728\u4f60\u7684\u5916\u8868\u548c\u59ff\u614b\u4e0a\uff0c\u4ee5\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u8b93\u81ea\u5df1\u9583\u8000\u8457\u81ea\u4fe1\u5927\u65b9\u7684\u5149\u8292\u5427\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/beautiful-young-woman-wearing-underwear-white-top--QTR2TWK\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u53cb\u5584\u745c\u73c8\u5f8c\u5f4e\u5e8f\u5217\uff01\u7c21\u55ae 3 \u6b65\u9a5f\uff0c\u8f15\u9b06\u64ca\u9000\u5713\u80a9\u99dd\u80cc<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9aa8\u76c6\u524d\u50be\u5c0f\u8179\u51f8\u3001\u9aa8\u76c6\u5f8c\u50be\u8170\u80cc\u75db\uff1f\u6b63\u4f4d\u745c\u73c8\u4fee\u7149\u8ab2\uff0c\u91cd\u5851\u512a\u7f8e\u8eab\u59ff\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u53ef\u4ee5\u8c50\u80f8\u55ce\uff1f\u900f\u904e\u904b\u52d5\u3001\u745c\u73c8\u7df4\u7fd2\u4f86\u935b\u934a\u8eab\u9ad4\u80f8\u80cc\u90e8\u808c\u8089\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u77ef\u6b63\u9ad4\u614b\u3001\u4ee5\u745c\u73c8\u8c50\u80f8\u7f8e\u80f8\u662f\u53ef\u4ee5\u9054\u6210\u7684\u5594\uff01\u60f3\u5f9e\u745c\u73c8\u8c50\u80f8\u4f60\u53ef\u4ee5\u91dd\u5c0d\u80f8\u90e8\u808c\u8089\u5f37\u5316\u8207\u8abf\u6574\u5713\u80a9\u99dd\u80cc\u4e0d\u826f\u9ad4\u614b\u958b\u59cb\uff0c\u6f38\u6f38\u5730\u4f60\u5c31\u6703\u611f\u53d7\u5230\u9ad4\u614b\u633a\u62d4\u3001\u9054\u5230\u63d0\u80f8\u3001\u9632\u4e0b\u5782\u3001\u8c50\u80f8\u9913\u6548\u679c\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":20075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[137,518,147,141],"class_list":["post-20066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-beauty","tag-daily","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20066"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20066\/revisions"}],"predecessor-version":[{"id":20079,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20066\/revisions\/20079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20075"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}