{"id":20051,"date":"2023-09-25T03:53:00","date_gmt":"2023-09-25T03:53:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20051"},"modified":"2024-03-26T08:15:04","modified_gmt":"2024-03-26T08:15:04","slug":"manipura","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/","title":{"rendered":"\u592a\u967d\u795e\u7d93\u53e2\u8f2a\uff5c\u7b2c\u4e09\u8108\u8f2a\uff1a\u617e\u671b\u3001\u91ce\u5fc3\u8207\u884c\u52d5\u529b\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-603542026\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u662f\u5426\u4e5f\u7d93\u5e38\u4e00\u9663\u5b50\u5c31\u611f\u89ba\u6c92\u6709\u52d5\u529b\uff0c\u4ec0\u9ebc\u4e5f\u4e0d\u60f3\u52d5\u505a\u55ce\uff1f\u9019\u6216\u8a31\u8207\u4f60\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/04\/winter-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u592a\u967d\u795e\u7d93\u53e2\u8f2a\uff08<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/13\/swadhisthana\/\" target=\"_blank\" rel=\"noreferrer 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0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a04c8d3e1d37\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%EF%BC%9F%EF%BD%9C%E8%AA%8D%E8%AD%98%E5%8A%9B%E9%87%8F%E4%B9%8B%E8%BC%AA_Manipura\">\u4ec0\u9ebc\u662f\u592a\u967d\u795e\u7d93\u53e2\u8f2a\uff1f\uff5c\u8a8d\u8b58\u529b\u91cf\u4e4b\u8f2a Manipura&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA_%E5%B0%8D%E6%87%89%E7%9A%84%E8%BA%AB%E5%BF%83%E7%8B%80%E6%85%8B%EF%BD%9C%E5%A4%AA%E9%99%BD%E8%BC%AA%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%88%87%E4%B8%8D%E5%B9%B3%E8%A1%A1\">\u592a\u967d\u795e\u7d93\u53e2\u8f2a \u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\uff5c\u592a\u967d\u8f2a\u7684\u5e73\u8861\u8207\u4e0d\u5e73\u8861<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#%E2%80%93_%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\">&#8211; \u592a\u967d\u795e\u7d93\u53e2\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#%E2%80%93_%E5%A4%AA%E9%99%BD%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E5%BF%83%E7%90%86%E7%9A%84%E5%BD%B1%E9%9F%BF\">&#8211;&nbsp; \u592a\u967d\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#%E5%88%A4%E6%96%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BD%9C4_%E5%80%8B%E6%83%85%E6%B3%81%E9%A1%AF%E7%A4%BA%E4%BD%A0%E7%9A%84%E5%A4%AA%E9%99%BD%E8%BC%AA%E5%8F%AF%E8%83%BD%E5%A4%B1%E8%A1%A1\">\u5224\u65b7\u81ea\u5df1\u7684\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u80fd\u91cf\uff5c4 \u500b\u60c5\u6cc1\u986f\u793a\u4f60\u7684\u592a\u967d\u8f2a\u53ef\u80fd\u5931\u8861<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#%E5%A6%82%E4%BD%95%E9%96%8B%E5%95%9F%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%EF%BC%9F3_%E6%8B%9B%E5%B9%B3%E8%A1%A1%E5%A4%AA%E9%99%BD%E8%BC%AA%E8%83%BD%E9%87%8F\">\u5982\u4f55\u958b\u555f\u592a\u967d\u795e\u7d93\u53e2\u8f2a\uff1f3 \u62db\u5e73\u8861\u592a\u967d\u8f2a\u80fd\u91cf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#1_%E5%B8%B6%E4%BD%A0%E6%89%BE%E5%9B%9E%E5%8A%9B%E9%87%8F%E7%9A%84%E6%88%B0%E5%A3%AB%E7%91%9C%E7%8F%88\">1. \u5e36\u4f60\u627e\u56de\u529b\u91cf\u7684\u6230\u58eb\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#2_%E6%9B%AC%E5%A4%AA%E9%99%BD%E6%88%96%E9%85%8D%E6%88%B4%E8%88%87%E9%BB%83%E8%89%B2%E6%9C%89%E9%97%9C%E7%9A%84%E7%89%A9%E5%93%81\">2. \u66ec\u592a\u967d\u6216\u914d\u6234\u8207\u9ec3\u8272\u6709\u95dc\u7684\u7269\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#3_%E5%81%9A%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%E5%86%A5%E6%83%B3%E8%A6%BA%E5%AF%9F\">3. \u505a\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u51a5\u60f3\u89ba\u5bdf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%E8%B3%87%E8%A8%8A%EF%BD%9C%E6%8E%A8%E8%96%A6%E8%84%88%E8%BC%AA%E6%9B%B8%E7%B1%8D%E8%88%87%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\">\u60f3\u4e86\u89e3\u66f4\u591a\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#1_%E3%80%8A%E8%84%88%E8%BC%AA%E5%85%A8%E6%9B%B8%E3%80%8B\">1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/#2_%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\">2. \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%EF%BC%9F%EF%BD%9C%E8%AA%8D%E8%AD%98%E5%8A%9B%E9%87%8F%E4%B9%8B%E8%BC%AA_Manipura\"><\/span><strong>\u4ec0\u9ebc\u662f\u592a\u967d\u795e\u7d93\u53e2\u8f2a\uff1f\uff5c\u8a8d\u8b58\u529b\u91cf\u4e4b\u8f2a Manipura&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-06-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-20054\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-06-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-06-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-06-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-06-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-06-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-06-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/04\/winter-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u592a\u967d\u795e\u7d93\u53e2\u8f2a<\/a>\uff08\u82f1\u6587\uff1aThe Solar Plexus Chakra\uff0c\u68b5\u6587\uff1aManipura \uff09\u53c8\u7a31\u70ba\u300c\u81cd\u8f2a\u300d\uff0c\u4f4d\u65bc\u6d77\u5e95\u8f2a\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/13\/swadhisthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6b96\u8f2a<\/a>\u4e4b\u4e0a\uff0c\u662f\u7b2c\u4e09\u8108\u8f2a\uff0c\u5c0d\u61c9\u5230\u7684\u984f\u8272\u662f\u300c\u9ec3\u8272\u300d\u3001\u5143\u7d20\u70ba\u300c\u706b\u300d\uff0c\u6703\u76f4\u63a5\u5f71\u97ff\u4eba\u7684\u884c\u70ba\uff0c\u76f4\u63a5\u53cd\u6620\u5728\u5e73\u6642\u7684\u81ea\u4fe1\u5fc3\u3001\u6c7a\u65b7\u529b\u3002\u7576\u592a\u967d\u8f2a\u5e73\u8861\u6642\uff0c\u4eba\u5c31\u6703\u50cf\u662f\u9ede\u706b\u5347\u7a7a\u7684\u71b1\u6c23\u7403\u4e00\u6a23\uff0c\u5145\u6eff\u529b\u91cf\u8207\u52d5\u80fd\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA_%E5%B0%8D%E6%87%89%E7%9A%84%E8%BA%AB%E5%BF%83%E7%8B%80%E6%85%8B%EF%BD%9C%E5%A4%AA%E9%99%BD%E8%BC%AA%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%88%87%E4%B8%8D%E5%B9%B3%E8%A1%A1\"><\/span><strong>\u592a\u967d\u795e\u7d93\u53e2\u8f2a<\/strong> <strong>\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\uff5c\u592a\u967d\u8f2a\u7684\u5e73\u8861\u8207\u4e0d\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211; \u592a\u967d\u795e\u7d93\u53e2\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u7684\u4f4d\u7f6e\u5927\u7d04\u4f4d\u65bc\u809a\u81cd\u7684\u4f4d\u7f6e\uff0c\u5c0d\u61c9\u5230\u7684\u5668\u5b98\u70ba\u80c3\u3001\u81bd\u3001\u813e\u7b49\u3002\u7576\u592a\u967d\u8f2a\u80fd\u91cf\u963b\u585e\u6642\uff0c\u5c31\u53ef\u80fd\u5c0e\u81f4<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u5316<\/a>\u7cfb\u7d71\u75be\u75c5\uff0c\u8f15\u5247\u8139\u6c23\u98fd\u809a\uff0c\u8178\u80c3\u6d88\u5316\u529f\u80fd\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c\uff0c\u91cd\u5247\u9700\u8981\u7559\u610f\u809d\u81bd\u80f0\u65b9\u9762\u7684\u767c\u708e\u3001\u75db\u75c7\u7b49\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9253.jpeg\" alt=\"\" class=\"wp-image-20055\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9253.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9253-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9253-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9253-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-redhead-woman-suffering-of-stomach-ache-on-b-PTMH69J\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%A4%AA%E9%99%BD%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E5%BF%83%E7%90%86%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211;&nbsp; \u592a\u967d\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u80fd\u91cf\u4e0d\u5e73\u8861\u5c0d\u65bc\u5fc3\u7406\u72c0\u614b\u7684\u5f71\u97ff\u5247\u9ad4\u73fe\u5728\u81ea\u5c0a\u5fc3\u3001\u610f\u5fd7\u529b\u8207\u81ea\u5f8b\u884c\u70ba\uff0c\u7576\u592a\u967d\u8f2a\u963b\u585e\u6642\uff0c\u53ef\u80fd\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u63a7\u5236\u6b32\u671b\u904e\u5f37\u6216\u904e\u5f31\uff0c\u51fa\u73fe\u75b2\u7d2f\u7121\u529b\u3001\u63a7\u5236\u4f54\u6709\u617e\u3001\u512a\u67d4\u5be1\u65b7\u6613\u53d7\u4ed6\u4eba\u5f71\u97ff\uff0c\u9577\u671f\u53ef\u80fd\u5f71\u97ff\u500b\u4eba\u7684\u60c5\u7dd2\u7a69\u5b9a\u6027\u548c\u5fc3\u7406\u5065\u5eb7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%A4%E6%96%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BD%9C4_%E5%80%8B%E6%83%85%E6%B3%81%E9%A1%AF%E7%A4%BA%E4%BD%A0%E7%9A%84%E5%A4%AA%E9%99%BD%E8%BC%AA%E5%8F%AF%E8%83%BD%E5%A4%B1%E8%A1%A1\"><\/span><strong>\u5224\u65b7\u81ea\u5df1\u7684\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u80fd\u91cf\uff5c4 \u500b\u60c5\u6cc1\u986f\u793a\u4f60\u7684\u592a\u967d\u8f2a\u53ef\u80fd\u5931\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>1. \u4e00\u9663\u5b50\u9677\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/19\/movie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u6f6e<\/a>\u7121\u529b\u611f\uff0c\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u4e0d\u60f3\u505a<\/p><div class=\"hello-15-p\" id=\"hello-288831244\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u5c0d\u65bc\u81ea\u5df1\u6216\u4ed6\u4eba\u7121\u6cd5\u5b8c\u6210\u671f\u671b\uff0c\u800c\u5bb9\u6613\u5ac9\u5992\u3001\u81ea\u79c1\u548c\u8caa\u5a6a<\/p><p>3. \u904e\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u4fe1<\/a>\u3001\u8457\u6025\u60f3\u5b8c\u6210\u5f88\u591a\u4e8b\u60c5\uff0c\u9078\u64c7\u5ffd\u8996\u4ed6\u4eba\u5584\u610f\u63d0\u9192<\/p><p>4. \u64d4\u5fc3\u5225\u4eba\u770b\u5f85\u81ea\u5df1\u7684\u773c\u5149\uff0c\u51fa\u73fe\u81ea\u5351\u3001\u7d81\u624b\u7d81\u8173\u7684\u60c5\u6cc1<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9251.jpeg\" alt=\"\" class=\"wp-image-20053\" width=\"808\" height=\"606\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9251.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9251-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9251-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9251-600x450.jpeg 600w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/silhouette-yoga-woman-on-the-beach-at-sunset-X4XUD9G\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%96%8B%E5%95%9F%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%EF%BC%9F3_%E6%8B%9B%E5%B9%B3%E8%A1%A1%E5%A4%AA%E9%99%BD%E8%BC%AA%E8%83%BD%E9%87%8F\"><\/span><strong>\u5982\u4f55\u958b\u555f\u592a\u967d\u795e\u7d93\u53e2\u8f2a\uff1f3 \u62db\u5e73\u8861\u592a\u967d\u8f2a\u80fd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B8%B6%E4%BD%A0%E6%89%BE%E5%9B%9E%E5%8A%9B%E9%87%8F%E7%9A%84%E6%88%B0%E5%A3%AB%E7%91%9C%E7%8F%88\"><\/span><strong>1. \u5e36\u4f60\u627e\u56de\u529b\u91cf\u7684\u6230\u58eb\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u7684\u745c\u73c8\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u4e2d\uff0c\u300c\u6230\u58eb\u7cfb\u5217\u300d\u662f\u975e\u5e38\u5177\u4ee3\u8868\u6027\u7684\u9ad4\u5f0f\u52d5\u4f5c\uff0c\u5305\u542b\u7a69\u5b9a\u5e73\u8861\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\u3001\u5927\u5668\u6709\u529b\u7684\u6230\u58eb\u4e8c\u5f0f\uff0c\u4ee5\u53ca\u8003\u9a57\u5e73\u8861\u5c08\u6ce8\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\">\u6230\u58eb\u4e09\u5f0f<\/a>\uff0c\u5728\u505a\u9019\u4e09\u500b\u6230\u58eb\u745c\u73c8\u6642\uff0c\u4e0d\u59a8\u60f3\u50cf\u81ea\u5df1\u5c31\u50cf\u662f\u500b\u529b\u91cf\u6eff\u6eff\u81ea\u4fe1\u7684\u6230\u58eb\uff0c\u52c7\u6562\u5411\u524d\u8fce\u63a5\u6311\u6230\u4ee5\u53ca\u5149\u69ae\u7684\u5931\u6557\u3002<\/p><div class=\"hello-content-4\" id=\"hello-88948357\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9B%AC%E5%A4%AA%E9%99%BD%E6%88%96%E9%85%8D%E6%88%B4%E8%88%87%E9%BB%83%E8%89%B2%E6%9C%89%E9%97%9C%E7%9A%84%E7%89%A9%E5%93%81\"><\/span><strong>2. \u66ec\u592a\u967d\u6216\u914d\u6234\u8207\u9ec3\u8272\u6709\u95dc\u7684\u7269\u54c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u7684\u80fd\u91cf\u7d93\u5e38\u6563\u767c\u8457\u9ec3\u8272\u7684\u5149\u8292\uff0c\u56e0\u6b64\u591a\u591a\u89aa\u8fd1\u300c\u9ec3\u8272\u300d\u4e8b\u7269\u6709\u52a9\u65bc\u555f\u52d5\u592a\u967d\u8f2a\uff0c\u50cf\u662f\u6c90\u6d74\u5728\u592a\u967d\u4e0b\u6563\u6b65\uff0c\u5438\u6536\u592a\u967d\u6240\u5e36\u4f86\u7684\u80fd\u91cf\uff0c\u6216\u662f\u8eab\u7a7f\u9ec3\u8272\u8863\u670d\u3001\u914d\u6234\u9ec3\u8272<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c34\u6676<\/a>\u7b49\uff0c\u90fd\u53ef\u4ee5\u589e\u5f37\u5c0d\u592a\u967d\u8f2a\u7684\u5e73\u8861\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9254.jpeg\" alt=\"\" class=\"wp-image-20056\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9254.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9254-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9254-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9254-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/essential-oil-in-bottles-with-the-aroma-of-orange--F335A4F\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%81%9A%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%E5%86%A5%E6%83%B3%E8%A6%BA%E5%AF%9F\"><\/span><strong>3. \u505a\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u51a5\u60f3\u89ba\u5bdf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u592a\u967d\u8f2a\u51a5\u60f3\u6642\uff0c\u53ef\u4ee5\u60f3\u50cf\u8457\u4e00\u500b\u660e\u4eae\u7684\u9ec3\u8272\u5149\u5708\u570d\u7e5e\u8457\u81ea\u5df1\uff0c\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u9019\u80a1\u5149\u8292\u8207\u81ea\u5df1\u592a\u967d\u8f2a\u4f4d\u7f6e\u7684\u6d41\u52d5\u3002\u5982\u679c\u559c\u6b61<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/18\/aroma-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u9999\u7cbe\u6cb9<\/a>\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u4e00\u4e9b\u67d1\u6a58\u985e\uff08\u5982\uff1a\u751c\u6a59\u3001\u82e6\u6a59\u8449\u3001\u8461\u8404\u67da\uff09\u7684\u5473\u9053\uff0c\u9019\u4e9b\u6e05\u65b0\u7684\u9999\u6c23\u53ef\u4ee5\u5354\u52a9\u6211\u5011\u4fdd\u6301\u6109\u6085\u5fc3\u60c5\uff0c\u611f\u53d7\u5230\u5167\u5728\u7684\u529b\u91cf\u8207\u81ea\u4fe1\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E5%A4%AA%E9%99%BD%E7%A5%9E%E7%B6%93%E5%8F%A2%E8%BC%AA%E8%B3%87%E8%A8%8A%EF%BD%9C%E6%8E%A8%E8%96%A6%E8%84%88%E8%BC%AA%E6%9B%B8%E7%B1%8D%E8%88%87%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u60f3\u4e86\u89e3\u66f4\u591a\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%80%8A%E8%84%88%E8%BC%AA%E5%85%A8%E6%9B%B8%E3%80%8B\"><\/span><strong>1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u5c0d\u65bc\u8108\u8f2a\u6709\u8208\u8da3\uff0c\u90a3\u9ebc\u975e\u5e38\u503c\u5f97\u4e00\u770b<a href=\"https:\/\/www.books.com.tw\/products\/0010590874\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a>\u9019\u672c\u66f8\u3002\u5728\u9019\u672c\u8108\u8f2a\u4ecb\u7d39\u66f8\u7c4d\u88e1\u982d\uff0c\u8a73\u7d30\u5730\u8aaa\u660e\u4e86\u5404\u7a2e\u8108\u8f2a\u7684\u5c0d\u61c9\u8207\u751f\u6d3b\u61c9\u7528\uff0c\u662f\u521d\u5b78\u8005\u5165\u9580\u8108\u8f2a\u76f8\u7576\u5bb9\u6613\u4e0a\u624b\u7684\u5c0e\u89bd\u66f8\u3002\u82e5\u5c0d\u8108\u8f2a\u5df2\u6709\u521d\u6b65\u6982\u5ff5\uff0c\u4e5f\u53ef\u4ee5\u5c07\u672c\u66f8\u7576\u4f5c\u8108\u8f2a\u5de5\u5177\u66f8\u96a8\u6642\u67e5\u770b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span><strong>2. \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/BN-750.29x500-02-2-1024x683.jpg\" alt=\"\" class=\"wp-image-20057\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/BN-750.29x500-02-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/BN-750.29x500-02-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/BN-750.29x500-02-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/BN-750.29x500-02-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/BN-750.29x500-02-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/BN-750.29x500-02-2.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u662f Hello Yogis \u8207Tina\u8001\u5e2b\u5171\u540c\u7b56\u5283\u7684\u9810\u9304\u5f0f\u7dda\u4e0a\u8108\u8f2a\u745c\u73c8\u8ab2\u7a0b\uff0c\u5167\u5bb9\u4ee5\u8108\u8f2a\u4f5c\u70ba\u4e3b\u8981\u6838\u5fc3\uff0c\u5e36\u9818\u5927\u5bb6\u900f\u904e\u7cbe\u6cb9\u3001\u6309\u6469\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u8207\u745c\u73c8\u56db\u5927\u65b9\u5f0f\uff0c\u6709\u7cfb\u7d71\u5730\u611f\u53d7\u8108\u8f2a\u80fd\u91cf\uff0c\u8b93\u8108\u8f2a\u6982\u5ff5\u4e0d\u518d\u62bd\u8c61\u96e3\u61c2\uff0c\u662f\u4e00\u9580\u76f8\u7576\u5be6\u7528\u7684\u751f\u6d3b\u8108\u8f2a\u8ab2\u7a0b\uff01<\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8cb7<\/a><\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqtu\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u8a66\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8ab2<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/sporty-black-woman-in-yellow-sportswear-lying-list-9UPQTZN\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u62fe\u81ea\u4fe1\u7684 8 \u53e5\u80af\u5b9a\u8a9e\uff1a\u7576\u4f60\u61f7\u7591\u81ea\u5df1\u7684\u6642\u5019\uff0c\u82b1 5 \u5206\u9418\u8b80\u9019\u7bc7\u4f86\u89e3\u9664\u4fe1\u5ff5\u9650\u5236\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/19\/yoga-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6f5b\u85cf\u5728\u745c\u73c8\u7684\u79d8\u5bc6\uff1a\u5f9e 4 \u5927\u745c\u73c8\u7df4\u7fd2\u985e\u578b\uff0c\u6d1e\u5bdf\u4f60\u5167\u5fc3\u60f3\u50b3\u9054\u7684\u8a0a\u606f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u592a\u967d\u8f2a\u662f\u81ea\u4fe1\u3001\u81ea\u5f8b\u7684\u80fd\u91cf\u6e90\u6cc9\uff0c\u592a\u967d\u795e\u7d93\u53e2\u8f2a Manipura \u638c\u7ba1\u617e\u671b\u3001\u91ce\u5fc3\u8207\u884c\u52d5\u529b\uff0c\u4e5f\u662f\u4e03\u8108\u8f2a\u4e2d\u7684\u4eae\u4eae\u4e4b\u8f2a\u3002\u672c\u6587\u5c07\u6703\u5e36\u5927\u5bb6\u4e86\u89e3\u4ec0\u9ebc\u662f\u592a\u967d\u8f2a\uff1f\u592a\u967d\u8f2a\u5931\u8861\u3001\u592a\u967d\u8f2a\u5e73\u8861\u6642\u7684\u5f71\u97ff\uff0c\u4ee5\u53ca\u592a\u967d\u80fd\u5931\u8861\u8868\u73fe\u3001\u958b\u555f\u592a\u967d\u8f2a\u3001\u5e73\u8861\u592a\u967d\u8f2a\u80fd\u91cf\uff0c\u6587\u672b\u4e5f\u63a8\u85a6\u8108\u8f2a\u76f8\u95dc\u66f8\u7c4d\u4ee5\u53ca\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7d66\u8b80\u8005\u53c3\u8003\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u9ede\u9032\u4f86\u89c0\u770b\u5b8c\u6574\u6587\u7ae0\u3002<\/p>\n","protected":false},"author":1751,"featured_media":20058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[213,147,130,517,285],"class_list":["post-20051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-chakra","tag-editor","tag-new","tag-517","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20051"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20051\/revisions"}],"predecessor-version":[{"id":21252,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20051\/revisions\/21252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20058"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}