{"id":20003,"date":"2023-09-13T12:53:00","date_gmt":"2023-09-13T12:53:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=20003"},"modified":"2026-09-18T12:39:31","modified_gmt":"2026-09-18T04:39:31","slug":"swadhisthana","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/13\/swadhisthana\/","title":{"rendered":"\u751f\u6b96\u8f2a\uff5c\u7b2c\u4e8c\u8108\u8f2a\uff1a\u60c5\u611f\u3001\u6027\u617e\u8207\u751f\u6d3b\u5275\u9020\u529b\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3982832889\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5982\u679c\u4f60\u66fe\u807d\u904e\u300c\u8108\u8f2a\u300d\uff0c\u53ef\u80fd\u6703\u77e5\u9053\u8108\u8f2a\u8207\u8eab\u5fc3\u72c0\u614b\u6709\u6240\u5c0d\u61c9\uff0c\u5176\u4e2d\u300c\u751f\u6b96\u8f2a\u300d\u662f\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e8c\u8108\u8f2a\uff0c\u4f4d\u65bc\u4eba\u9ad4\u7684\u4e0b\u8179\u90e8\uff0c\u8207\u60c5\u611f\u548c\u617e\u671b\u6709\u95dc\u3002\u5728\u745c\u73c8\u4e2d\u6709\u53e6\u4e00\u8aaa\u662f\u300c\u60c5\u7dd2\u8207\u58d3\u529b\u6703\u7d2f\u7a4d\u5728\u9ad6\u90e8\u300d\uff0c\u6b63\u597d\u9ad6\u90e8\u4e5f\u5728\u751f\u6b96\u8f2a\u5468\u570d\uff0c\u56e0\u6b64\u958b\u9ad6\u745c\u73c8\u662f\u80fd\u5920\u5e73\u8861\u751f\u6b96\u8f2a\u7684\u6709\u6548\u65b9\u5f0f\uff01<\/p><p>\u5728\u672c\u7bc7\u4e2d\u5c07\u6703\u548c\u5927\u5bb6\u5206\u4eab\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e8c\u8f2a\u2014\u2014\u300c\u751f\u6b96\u8f2a\u300d\uff0c\u5982\u679c\u4f60\u7d93\u5e38\u611f\u5230\u60c5\u611f\u58d3\u6291\uff0c\u6216\u662f\u617e\u671b\u5931\u8861\uff0c\u4e0d\u59a8\u4e00\u8d77\u4f86\u8a8d\u8b58\u4ec0\u9ebc\u662f\u751f\u6b96\u8f2a\uff0c\u4ee5\u53ca\u5982\u4f55\u958b\u555f\u751f\u6b96\u8f2a\u80fd\u91cf\u5537\uff01<\/p><h2 class=\"wp-block-heading\"><strong>\u4ec0\u9ebc\u662f\u751f\u6b96\u8f2a\uff1f\uff5c\u8a8d\u8b58\u60c5\u617e\u4e4b\u8f2a Swadhisthana&nbsp;<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-20007\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u7b2c\u4e8c\u8108\u8f2a\uff5c\u751f\u6b96\u8f2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6b96\u8f2a<\/a>\uff08\u82f1\u6587\uff1aThe Sacral Chakra\uff0c\u68b5\u6587\uff1aSwadhisthana\uff09\u4f4d\u65bc\u6d77\u5e95\u8f2a\u4e4b\u4e0a\uff0c\u662f\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e8c\u8f2a\uff0c\u901a\u5e38\u4ee5\u6a59\u8272\u7684\u80fd\u91cf\u8868\u793a\uff0c\u5c0d\u61c9\u5230\u7684\u5143\u7d20\u70ba\u300c\u6c34\u300d\uff0c\u5f71\u97ff\u5230\u4eba\u7684\u60c5\u7dd2\u3001\u60c5\u611f\u8207\u6027\u617e\uff0c\u4ed4\u7d30\u60f3\u60f3\u7576\u4f60\u611f\u5230\u96e3\u904e\u7684\u6642\u5019\uff0c\u662f\u5426\u6703\u7559\u4e0b\u300c\u6dda\u6c34\u300d\uff1b\u7576\u4f60\u611f\u5230\u8208\u596e\u523a\u6fc0\u7684\u6642\u5019\uff0c\u662f\u5426\u6703\u5192\u51fa\u300c\u6c57\u6c34\u300d\uff1b\u7576\u4f60\u611f\u5230\u5145\u6eff\u6027\u617e\u7684\u6642\u5019\uff0c\u4e5f\u6703\u5f9e\u9ad4\u5167\u6d41\u51fa\u300c\u9ad4\u6db2\u300d\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u751f\u6b96\u8f2a\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\uff5c\u751f\u6b96\u8f2a\u7684\u5e73\u8861\u8207\u4e0d\u5e73\u8861<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>&#8211; \u751f\u6b96\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><\/h3><p>\u751f\u6b96\u8f2a\u7684\u4f4d\u7f6e\u5927\u7d04\u4f4d\u65bc\u4e0b\u80cc\u90e8\u3001\u4e0b\u8179\u90e8\u4e4b\u8655\uff0c\u5c0d\u61c9\u5230\u7684\u5668\u5b98\u70ba\u810a\u690e\u3001\u9aa8\u982d\u3001\u8840\u6db2\u3001\u6027\u5668\u5b98\u7b49\u3002\u7576\u751f\u6b96\u8f2a\u5931\u8861\u7684\u6642\u5019\u53ef\u80fd\u6703\u5c0e\u81f4\u8170\u75e0\u80cc\u75db\u3001\u6ccc\u5c3f\u8207\u751f\u6b96\u5668\u5b98\u51fa\u73fe\u554f\u984c\uff08\u5982\uff1a\u5c3f\u9053\u708e\u3001\u4e0d\u5b55\u3001\u7d93\u75db\u7b49\uff09\uff0c\u4e5f\u53ef\u80fd\u4f7f\u4eba\u7f3a\u4e4f\u6027\u617e\u3001\u6027\u529f\u80fd\u4f4e\u843d\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/162.jpeg\" alt=\"\" class=\"wp-image-20008\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/162.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/162-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/162-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/162-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/elements.envato.com\/the-woman-on-the-bed-and-both-hands-pressed-to-the-3Y95QGU\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><strong>&#8211;&nbsp; \u751f\u6b96\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><\/h3><p>\u751f\u6b96\u8f2a\u4e3b\u8981\u95dc\u6ce8\u7684\u5fc3\u7406\u8ab2\u984c\u662f\u300c\u60c5\u611f\u8a8d\u540c\u300d\u3001\u300c\u95dc\u4fc2\u7d93\u71df\u300d\u8207\u300c\u5275\u9020\u529b\u300d\uff0c\u7576\u751f\u6b96\u8f2a\u4e0d\u5e73\u8861\u6216\u963b\u585e\u6642\uff0c\u6700\u8fd1\u751f\u6d3b\u7684\u4eba\u969b\u4e0a\u53ef\u80fd\u6703\u53d7\u632b\uff0c\u50cf\u662f\u5bb3\u7f9e\u537b\u6b65\uff0c\u7121\u6cd5\u597d\u597d\u8868\u9054\u60c5\u611f\uff0c\u6216\u5bb9\u6613\u56e0\u70ba\u7f3a\u4e4f\u60c5\u611f\u8a8d\u540c\u3001\u672a\u80fd\u5373\u6642\u76f8\u4e92\u4e86\u89e3\u800c\u7522\u751f\u885d\u7a81\u3002\u5728\u4e8b\u696d\u4e0a\uff0c\u5247\u53ef\u80fd\u6703\u4e0d\u9858\u5617\u8a66\u65b0\u4e8b\u7269\u3001\u7f3a\u4e4f\u5275\u610f\u3001\u8a8d\u70ba\u4e0d\u88ab\u7406\u89e3\u800c\u9047\u5230\u963b\u7919\u3002\u56e0\u6b64\u61c9\u8a72\u9069\u6642\u5730\u5e73\u8861\u751f\u6b96\u8f2a\u80fd\u91cf\uff0c\u624d\u80fd\u8b93\u6211\u5011\u5728\u4eba\u969b\u4e0a\u8207\u4e8b\u696d\u4e0a\u4fdd\u6709\u826f\u597d\u8868\u73fe\uff01<\/p><h2 class=\"wp-block-heading\"><strong>\u5224\u65b7\u81ea\u5df1\u7684\u751f\u6b96\u8f2a\u80fd\u91cf\uff5c4 \u500b\u60c5\u6cc1\u986f\u793a\u4f60\u7684\u751f\u6b96\u8f2a\u53ef\u80fd\u5931\u8861<\/strong><\/h2><p>1. \u6700\u8fd1\u8207\u4eba\u767c\u751f\u722d\u57f7\u7684\u983b\u7387\u589e\u9ad8\uff0c\u4f46\u90fd\u662f\u56e0\u70ba\u4e00\u4e9b\u829d\u9ebb\u5c0f\u4e8b<\/p><div class=\"hello-15-p\" id=\"hello-254672373\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u5fc3\u88e1\u6709\u5f88\u591a\u59d4\u5c48\u7121\u8655\u5ba3\u6d29\uff0c\u89ba\u5f97\u6c92\u6709\u4eba\u7406\u89e3\u4f60<\/p><p>3. \u7d93\u5e38\u7a81\u7136\u7206\u54ed\uff0c\u537b\u4e0d\u77e5\u9053\u81ea\u5df1\u600e\u9ebc\u4e86<\/p><p>4. \u61fc\u6015\u5176\u4ed6\u4eba\u7684\u95dc\u5fc3\u8207\u89f8\u78b0\uff0c\u4e5f\u4e0d\u9858\u5617\u8a66\u65b0\u7684\u6539\u8b8a<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/163.jpeg\" alt=\"\" class=\"wp-image-20009\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/163.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/163-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/163-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/163-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/elements.envato.com\/exhausted-teenager-crying-in-living-room-XNXFU9U\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><strong>\u5982\u4f55\u958b\u555f\u751f\u6b96\u8f2a\uff1f3 \u62db\u5e73\u8861\u751f\u6b96\u8f2a\u80fd\u91cf<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>1. \u7df4\u7fd2\u91cb\u653e\u60c5\u7dd2\u7684\u958b\u9ad6\u751f\u6b96\u8f2a\u745c\u73c8<\/strong><\/h3><p>\u60f3\u8981\u8a13\u7df4\u751f\u6b96\u8f2a\u53ef\u4ee5\u591a\u900f\u904e\u300c\u5e6b\u52a9\u958b\u9ad6\u300d\u7684\u745c\u73c8\u52d5\u4f5c\u7df4\u7fd2\uff0c\u4f86\u958b\u555f\u751f\u6b96\u8f2a\u80fd\u91cf\uff0c\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/26\/seated-wide-legged-forward-fold\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5750\u89d2\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/30\/frog-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9752\u86d9\u5f0f<\/a>\u7b49\uff0c\u5728\u505a\u5e6b\u52a9\u5e73\u8861\u751f\u6b96\u8f2a\u745c\u73c8\u52d5\u4f5c\u6642\uff0c\u53ef\u4ee5\u8a66\u8457\u5c07\u95dc\u6ce8\u653e\u5728\u9ad6\u90e8\uff0c\u611f\u53d7\u9019\u88e1\u71b1\u71b1\u6696\u6696\u7684\u611f\u89ba\u3002\u5982\u679c\u6709\u6642\u9593\u7684\u8a71\u4e5f\u53ef\u4ee5\u505c\u7559\u4e45\u4e00\u9ede\uff0c\u505a\u958b\u9ad6\u6b63\u5ff5\u9670\u745c\u73c8\uff0c\u8a66\u8457\u505c\u5728\u9019\u88e1\u89c0\u5bdf\u7df4\u7fd2\u9014\u4e2d\u51fa\u73fe\u7684\u60c5\u7dd2\uff0c\u5f9e\u800c\u5c07\u7dca\u7e43\u8207\u58d3\u529b\u91cb\u653e\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u79cb\u5b63\u9069\u5408\u505a 6 \u500b\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u5e73\u8861\u5931\u8861\u7684\u8108\u8f2a\u2014\u2014\u300c\u751f\u6b96\u8f2a\u300d\uff0c\u627e\u56de\u81ea\u6211\u80af\u5b9a\u611f<\/a><\/p><h3 class=\"wp-block-heading\"><strong>2. \u8207\u6a59\u8272\u6c34\u6676\u4e00\u8d77\u505a\u751f\u6b96\u8f2a\u51a5\u60f3<\/strong><\/h3><p>\u751f\u6b96\u8f2a\u80fd\u91cf\u5c0d\u61c9\u7684\u984f\u8272\u70ba\u300c\u6a59\u8272\u300d\uff0c\u5728\u505a\u751f\u6b96\u8f2a\u51a5\u60f3\u6642\uff0c\u53ef\u4ee5\u89c0\u60f3\u5728\u4e0b\u8179\u90e8\u8655\u6709\u4e00\u8f2a\u6a59\u8272\u7684\u5149\uff0c\u6216\u662f\u5c07\u5bb6\u4e2d\u6a59\u8272\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c34\u6676<\/a>\uff08\u4f8b\u5982\uff1a\u746a\u7459\u3001\u6708\u5149\u77f3\u3001\u6a58\u8272\u6771\u83f1\u77f3\uff09\u653e\u5728\u751f\u6b96\u8f2a\u7684\u5730\u65b9\uff0c\u53e3\u4e2d\u53ef\u4ee5\u4e00\u908a\u642d\u914d\u8457\u751f\u6b96\u8f2a\u7684\u68b5\u5492\u300cVam\u300d\u3002\u82e5\u4f60\u662f\u7b2c\u4e00\u6b21\u807d\u5230\u68b5\u5492\uff0c\u53ef\u4ee5\u53c3\u8003\u4e0b\u65b9\u7684\u5f71\u7247\u7df4\u7fd2\u3002<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Swadhisthana Chakra Meditation | &quot;VAM&quot; chanting to awaken Sacral Chakra\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/bGgUOjnAL5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\">3. <strong>&nbsp;\u4f7f\u7528\u82b1\u6735\u985e\u7cbe\u6cb9\u6309\u6469\u4e0b\u8179\u90e8<\/strong><\/h3><p>\u751f\u6b96\u8f2a\u5c0d\u61c9\u5230\u7684\u5668\u5b98\u5305\u542b\u751f\u6b96\u5668\uff0c\u56e0\u6b64\u5728\u751f\u6b96\u8f2a\u7cbe\u6cb9\u7684\u9078\u64c7\u4e0a\u53ef\u4ee5\u901a\u6a23\u6311\u9078\u5f9e\u300c\u690d\u7269\u751f\u6b96\u5668\u300d\u8403\u53d6\u7684\u300c\u82b1\u6735\u985e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/18\/aroma-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u6cb9<\/a>\u300d\uff0c\u50cf\u662f\u5feb\u6a02\u9f20\u5c3e\u8349\u3001\u7d72\u67cf\u3001\u82b1\u68a8\u6728\u3002\u82b1\u6735\u985e\u7684\u7cbe\u6cb9\u662f\u5e02\u9762\u4e0a\u76f8\u7576\u5e38\u898b\u7684\u7cbe\u6cb9\uff0c\u5e73\u6642\u4e5f\u53ef\u4ee5\u5c07\u4e4b\u8abf\u6210<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/gynecology-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5a66\u79d1\u4fdd\u990a<\/a>\u6309\u6469\u6cb9\uff0c\u5728\u4e0b\u8179\u90e8\u9032\u884c\u6309\u6469\u8207\u653e\u9b06\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u60f3\u4e86\u89e3\u66f4\u591a\u751f\u6b96\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/strong><\/h3><p><a href=\"https:\/\/www.books.com.tw\/products\/0010590874\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a>\u662f\u4e00\u672c\u975e\u5e38\u7d93\u5178\u7684\u8108\u8f2a\u5b78\u7fd2\u66f8\u7c4d\uff0c\u88e1\u982d\u7684\u5167\u5bb9\u6df1\u5165\u4ecb\u7d39\u4e86\u5404\u5927\u8108\u8f2a\uff0c\u9664\u4e86\u539f\u7406\u5916\uff0c\u4e5f\u63d0\u4f9b\u5716\u50cf\u8868\u683c\u6574\u7406\u8207\u5be6\u969b\u7684\u51a5\u60f3\u8207\u8eab\u9ad4\u7df4\u7fd2\uff0c\u4f7f\u8108\u8f2a\u7684\u6982\u5ff5\u8b8a\u5f97\u5177\u9ad4\u800c\u5be6\u7528\uff0c\u6709\u52a9\u65bc\u8207\u65e5\u5e38\u751f\u6d3b\u76f8\u95dc\u806f\uff0c\u4e0d\u518d\u986f\u5f97\u62bd\u8c61\u96e3\u4ee5\u7406\u89e3\u3002<\/p><h3 class=\"wp-block-heading\"><strong>2. \u514d\u8cbb\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-1024x576.png\" alt=\"\" class=\"wp-image-25089\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/ChatGPT-Image-2026\u5e749\u670818\u65e5-\u4e0b\u534812_04_10.png 1672w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5982\u679c\u4f60\u4e0d\u7fd2\u6163\u95b1\u8b80\u66f8\u7c4d\uff0c\u6216\u662f\u5e0c\u671b\u6709\u8001\u5e2b\u5e36\u9818\u66f4\u52a0\u6709\u7cfb\u7d71\u5730\u5b78\u7fd2\u8108\u8f2a\uff0c\u6b61\u8fce\u53c3\u8003\u7531\u6211\u5011\u5e2b\u8cc7\u57f9\u8a13\u5408\u4f5c\u6a5f\u69cb One Yoga \u6240\u63a8\u51fa\u7684\u514d\u8cbb\u8108\u8f2a\u9ad4\u9a57\u8ab2\uff0c\u5728\u9019\u500b\u8ab2\u7a0b\u4e2d\uff0c\u4e3b\u6559\u8001\u5e2bSamantha\u5c07\u6703\u5e36\u4f60\u8a8d\u8b58\u8108\u8f2a\u7684\u57fa\u790e\u6982\u5ff5\uff0c\u4e26\u4e14\u8a73\u7d30\u8b1b\u89e3\u6700\u91cd\u8981\u7684\u300c\u4e0b\u4e09\u8f2a\uff1a\u6d77\u5e95\u8f2a\u3001\u751f\u6b96\u8f2a\u3001\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u300d\uff0c\u5e36\u4f60\u4e00\u8d77\u544a\u5225\u7126\u616e\u3001\u559a\u9192\u5275\u9020\u529b\uff0c\u91cd\u65b0\u627e\u56de\u81ea\u4fe1\u5fc3\uff01<a href=\"https:\/\/oneyogaonline.com\/free-chakra-course-landing\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u524d\u5f80<\/a><\/p><div class=\"hello-content\" id=\"hello-167324383\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><\/p><p><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/passionate-sexual-happy-couple-MF46GTY\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u4e5f\u6709\u958b\u9ad6\u6050\u61fc\u75c7\u55ce\uff1f10 \u5206\u9418\u958b\u9ad6\u745c\u73c8\u6559\u5b78\uff0c\u8b93\u4f60\u64c1\u6709\u9748\u6d3b\u9ad6\u95dc\u7bc0<\/a><\/p><p>\u63a8\u526a\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u60c5\u4eba\u7bc0\u7279\u8f2f\u3011\u5fc5\u5b78\u7684 5 \u500b\u6027\u798f\u745c\u73c8\uff0c\u611b\u8207\u6fc0\u60c5\u89aa\u5bc6\u9ad4\u9a57\u5927\u5347\u7d1a\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u751f\u6b96\u8f2a\u662f\u4e03\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e8c\u8108\u8f2a\uff0c\u751f\u6b96\u8f2aSwadhisthana \u53c8\u7a31\u70ba\u8179\u8f2a\u3001\u60c5\u617e\u4e4b\u8f2a\uff0c\u751f\u6b96\u8f2a\u8207\u60c5\u611f\u3001\u617e\u671b\u6709\u95dc\uff0c\u7576\u751f\u6b96\u8f2a\u80fd\u91cf\u5931\u8861\u6642\u4f60\u53ef\u80fd\u6703\u611f\u5230\u60c5\u611f\u58d3\u6291\u3001\u60f3\u54ed\u7b49\u3002\u751f\u6b96\u8f2a\u4f4d\u65bc\u9ad6\u90e8\u4f4d\u7f6e\uff0c\u56e0\u6b64\u5728\u5e73\u8861\u7e69\u8f2a\u745c\u73c8\u4e2d\u63a8\u85a6\u505a\u958b\u9ad6\u745c\u73c8\uff0c\u6253\u958b\u9ad6\u90e8\u4f86\u8b93\u60c5\u7dd2\u91cb\u653e\u3001\u6fc0\u6d3b\u9084\u5e95\u8f2a\u3002\u60f3\u4e86\u89e3\u66f4\u591a\u751f\u6b96\u8f2a\u76f8\u95dc\u8cc7\u8a0a\u5c31\u7e7c\u7e8c\u770b\u4e0b\u53bb\u3002<\/p>\n","protected":false},"author":7,"featured_media":20010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[213,130,516,285],"class_list":["post-20003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-chakra","tag-new","tag-516","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=20003"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20003\/revisions"}],"predecessor-version":[{"id":25104,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/20003\/revisions\/25104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/20010"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=20003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=20003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=20003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}