{"id":19989,"date":"2023-09-16T08:15:00","date_gmt":"2023-09-16T08:15:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19989"},"modified":"2023-11-03T05:21:27","modified_gmt":"2023-11-03T05:21:27","slug":"lizard-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u62ef\u6551\u8170\u9178\u9ad6\u7dca\u4e45\u5750\u65cf\uff1a\u300c\u8725\u8734\u5f0f\u300d\u5168\u65b9\u4f4d\u958b\u9ad6\uff0c\u61f6\u4eba\u5fc5\u5099\u81ea\u6211\u4fee\u5fa9\u8853\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3725180087\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8725\u8734\u5f0f\uff08\u82f1\u6587\uff1aLizard pose\uff1b\u68b5\u6587\uff1aUtthan Pristhasana\uff09\u662f\u4e00\u500b\u80fd\u5920\u5e6b\u52a9\u9ad6\u90e8\u4f38\u5c55\u7684\u745c\u73c8\u9ad4\u5f0f\u3002\u73fe\u4ee3\u751f\u6d3b\u4e2d<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/05\/office-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5750\u8fa6\u516c\u684c<\/a>\u3001\u9577\u6642\u9593\u958b\u8eca\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/10\/neck-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6ed1\u624b\u6a5f<\/a>\u7b49\u9577\u6642\u9593\u7dad\u6301\u5750\u59ff\u7684\u4eba\u8d8a\u4f86\u8d8a\u591a\uff0c\u5728\u5de5\u4f5c\u5f8c\u6642\u5e38\u6703\u611f\u5230\u8eab\u9ad4\u50f5\u786c\u3001\u81c0\u817f\u808c\u8089\u7dca\u7e43\uff0c\u800c\u8725\u8734\u5f0f\u5c31\u6703\u662f\u4e00\u500b\u80fd\u5e6b\u52a9\u4f60\u8212\u5c55\u9ad6\u90e8\u817f\u90e8\u7684\u745c\u73c8\u9ad4\u5f0f\uff1b\u900f\u904e\u7df4\u7fd2\u8b93\u9ad6\u95dc\u7bc0\u9010\u6f38\u6062\u5fa9\u6d3b\u529b\u3001\u5927\u817f\u5167\u5074\u5f97\u5230\u4f38\u5c55\uff0c\u540c\u6642\u6fc0\u6d3b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\u3002\u60f3\u63d0\u5347\u67d4\u8edf\u5ea6\u3001\u6539\u5584\u9ad4\u614b\u5c31\u8d95\u5feb\u4e00\u8d77\u4f86\u7df4\u7fd2\u8725\u8734\u5f0f\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da503f9344c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da503f9344c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#%E7%B7%B4%E7%BF%92%E8%9C%A5%E8%9C%B4%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u8725\u8734\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#%E2%80%93_%E5%A2%9E%E5%BC%B7%E8%87%80%E9%83%A8%E9%9D%88%E6%B4%BB%E6%80%A7%E6%96%BC%E7%B7%A9%E8%A7%A3%E8%87%80%E9%83%A8%E7%B7%8A%E5%BC%B5%E5%92%8C%E5%83%B5%E7%A1%AC\">&#8211; \u589e\u5f37\u81c0\u90e8\u9748\u6d3b\u6027\u65bc\u7de9\u89e3\u81c0\u90e8\u7dca\u5f35\u548c\u50f5\u786c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#%E2%80%93_%E6%94%BE%E9%AC%86%E9%AB%96%E9%97%9C%E7%AF%80\">&#8211; \u653e\u9b06\u9ad6\u95dc\u7bc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#%E2%80%93_%E6%93%B4%E5%B1%95%E5%85%A7%E5%81%B4%E5%A4%A7%E8%85%BF\">&#8211; \u64f4\u5c55\u5167\u5074\u5927\u817f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#%E2%80%93_%E5%A2%9E%E5%BC%B7%E6%A0%B8%E5%BF%83%E7%A9%A9%E5%AE%9A%E6%80%A7\">&#8211; \u589e\u5f37\u6838\u5fc3\u7a69\u5b9a\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E8%9C%A5%E8%9C%B4%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u8725\u8734\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#1_%E6%83%B3%E5%A2%9E%E5%8A%A0%E6%9F%94%E8%BB%9F%E5%BA%A6%E7%9A%84%E4%BA%BA\">1. \u60f3\u589e\u52a0\u67d4\u8edf\u5ea6\u7684\u4eba&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#2_%E4%B8%8B%E8%82%A2%E8%A8%93%E7%B7%B4%E6%99%82%E9%96%8B%E9%AB%96\">2. \u4e0b\u80a2\u8a13\u7df4\u6642\u958b\u9ad6&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#3_%E4%B9%85%E5%9D%90%E8%85%B0%E8%83%8C%E7%97%9B%E7%9A%84%E7%9A%84%E4%BA%BA\">3. \u4e45\u5750\u8170\u80cc\u75db\u7684\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#%E8%9C%A5%E8%9C%B4%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u8725\u8734\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#step_1_%E5%BE%9E%E4%B8%8B%E7%8A%AC%E5%BC%8F%E9%96%8B%E5%A7%8B\">step 1 \u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#step_2_%E5%8F%B3%E8%85%B3%E5%90%91%E5%89%8D%E8%B8%8F%E5%88%B0%E5%8F%B3%E6%89%8B%E5%A4%96%E5%81%B4\">step 2 \u53f3\u8173\u5411\u524d\u8e0f\u5230\u53f3\u624b\u5916\u5074<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#step_3_%E5%B7%A6%E8%86%9D%E6%94%BE%E5%9C%A8%E7%91%9C%E7%8F%88%E5%A2%8A%E4%B8%8A%EF%BC%8C%E8%BA%AB%E9%AB%94%E5%89%8D%E5%82%BE%E8%AE%93%E5%8F%B3%E8%86%9D%E9%9D%A0%E8%BF%91%E5%8F%B3%E8%82%A9\">step 3 \u5de6\u819d\u653e\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u8eab\u9ad4\u524d\u50be\u8b93\u53f3\u819d\u9760\u8fd1\u53f3\u80a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#step_4_%E9%9B%99%E6%89%8B%E6%89%8B%E8%82%98%E6%88%96%E6%89%8B%E6%8E%8C%E6%94%BE%E5%9C%A8%E7%91%9C%E7%8F%88%E5%A2%8A%E4%B8%8A%E6%94%AF%E6%92%90%E8%BA%AB%E9%AB%94%E9%87%8D%E9%87%8F%E3%80%81%E5%AE%8C%E6%88%90%E8%9C%A5%E8%9C%B4%E5%BC%8F\">step 4 \u96d9\u624b\u624b\u8098\u6216\u624b\u638c\u653e\u5728\u745c\u73c8\u588a\u4e0a\u652f\u6490\u8eab\u9ad4\u91cd\u91cf\u3001\u5b8c\u6210\u8725\u8734\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/16\/lizard-pose\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E8%9C%A5%E8%9C%B4%E5%BC%8F%E5%8B%95%E6%85%8B%E9%96%8B%E9%AB%96\">\u9032\u968e\u7df4\u7fd2\uff1a\u8725\u8734\u5f0f\u52d5\u614b\u958b\u9ad6<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E8%9C%A5%E8%9C%B4%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7df4\u7fd2\u8725\u8734\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%A2%9E%E5%BC%B7%E8%87%80%E9%83%A8%E9%9D%88%E6%B4%BB%E6%80%A7%E6%96%BC%E7%B7%A9%E8%A7%A3%E8%87%80%E9%83%A8%E7%B7%8A%E5%BC%B5%E5%92%8C%E5%83%B5%E7%A1%AC\"><\/span>&#8211; \u589e\u5f37\u81c0\u90e8\u9748\u6d3b\u6027\u65bc\u7de9\u89e3\u81c0\u90e8\u7dca\u5f35\u548c\u50f5\u786c<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%94%BE%E9%AC%86%E9%AB%96%E9%97%9C%E7%AF%80\"><\/span>&#8211; \u653e\u9b06\u9ad6\u95dc\u7bc0<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%93%B4%E5%B1%95%E5%85%A7%E5%81%B4%E5%A4%A7%E8%85%BF\"><\/span>&#8211; \u64f4\u5c55\u5167\u5074\u5927\u817f<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%A2%9E%E5%BC%B7%E6%A0%B8%E5%BF%83%E7%A9%A9%E5%AE%9A%E6%80%A7\"><\/span>&#8211; \u589e\u5f37\u6838\u5fc3\u7a69\u5b9a\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-1024x1024.jpg\" alt=\"\" class=\"wp-image-19990\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f\u5c01\u9762-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8725\u8734\u5f0f\uff08\u82f1\u6587\uff1aLizard pose\uff1b\u68b5\u6587\uff1aUtthan Pristhasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E8%9C%A5%E8%9C%B4%E5%BC%8F%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u8725\u8734\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%83%B3%E5%A2%9E%E5%8A%A0%E6%9F%94%E8%BB%9F%E5%BA%A6%E7%9A%84%E4%BA%BA\"><\/span>1. \u60f3\u589e\u52a0\u67d4\u8edf\u5ea6\u7684\u4eba&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8725\u8734\u5f0f\u4e3b\u8981\u4f38\u5c55\u4e0b\u534a\u8eab\u7684\u808c\u8089\u7b4b\u9aa8\uff0c\u5305\u62ec\u9ad6\u90e8\u3001\u5927\u817f\u524d\u5074\u3001\u5f8c\u5074\u3001\u5167\u5074\u808c\u7fa4\u90fd\u80fd\u9017\u5f97\u5230\u62c9\u4f38\uff1b\u5982\u679c\u4f60\u60f3\u589e\u52a0\u817f\u90e8\u67d4\u8edf\u5ea6\u3001\u900f\u904e\u8725\u8734\u5f0f\u4f38\u5c55\u662f\u76f8\u7576\u6709\u6548\u7684\uff0c\u63a8\u85a6\u808c\u8089\u50f5\u786c\u7684\u4eba\u53ef\u4ee5\u5617\u8a66\u770b\u770b\uff0c\u53e6\u5916\u8207\u8725\u8734\u5f0f\u540c\u6a23\u90fd\u6709\u958b\u9ad6\u6548\u679c\u7684\u9d3f\u5f0f\u4e5f\u80fd\u540c\u6b65\u52a0\u5165\u7df4\u7fd2\uff0c\u5728\u4f38\u5c55\u808c\u8089\u7684\u540c\u6642\u4e5f\u80fd\u63d0\u9ad8\u95dc\u7bc0\u7684\u9748\u6d3b\u6027\u5594\uff01<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/05\/pigeon-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u4e45\u5750\u8b93\u4f60\u9ad6\u90e8\u7dca\u7e43\uff1f\u745c\u73c8\u958b\u9ad6\u300c\u9d3f\u5f0f\u300d\u6559\u5b78 \uff0c\u6df1\u5ea6\u62c9\u4f38\u81c0\u817f\u808c\u7fa4<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8B%E8%82%A2%E8%A8%93%E7%B7%B4%E6%99%82%E9%96%8B%E9%AB%96\"><\/span>2. \u4e0b\u80a2\u8a13\u7df4\u6642\u958b\u9ad6&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5011\u77e5\u9053\u8725\u8734\u5f0f\u53ef\u6709\u6548\u5e6b\u52a9\u958b\u9ad6\u958b\u8de8\u3001\u589e\u52a0\u8eab\u9ad4<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67d4\u8edf\u5ea6<\/a>\uff0c\u540c\u6642\u4e5f\u80fd\u70ba\u817f\u90e8\u3001\u6838\u5fc3\u3001\u80cc\u90e8\u808c\u8089\u505a\u521d\u6b65\u7684\u6696\u8eab\uff1b\u56e0\u6b64\u5efa\u8b70\u5728\u5065\u8eab\u3001\u8dd1\u6b65\u3001\u9a0e\u884c\u7b49\u904b\u52d5\u524d\u53ef\u4ee5\u5b89\u6392\u8725\u8734\u5f0f\u7684\u7df4\u7fd2\u4f86\u5e6b\u52a9\u8eab\u9ad4\u6253\u958b\u808c\u8089\u7684\u6d3b\u52d5\u5ea6\uff0c\u800c\u5728\u8a13\u7df4\u5f8c\u4e5f\u53ef\u52a0\u5165\u8725\u8734\u5f0f\u62c9\u4f38\uff0c\u5e6b\u52a9\u808c\u8089\u6062\u5fa9\u8207\u653e\u9b06\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B9%85%E5%9D%90%E8%85%B0%E8%83%8C%E7%97%9B%E7%9A%84%E7%9A%84%E4%BA%BA\"><\/span>3. \u4e45\u5750\u8170\u80cc\u75db\u7684\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9577\u6642\u9593\u5750\u8457\u53ef\u80fd\u5c0e\u81f4\u9ad6\u90e8\u548c\u8170\u90e8\u808c\u8089\u8b8a\u5f97\u7dca\u5f35\u548c\u7e2e\u77ed\uff0c\u800c\u5728\u8725\u8734\u5f0f\u7684\u4f38\u5c55\u4e2d\u53ef\u4ee5\u91cb\u653e\u9019\u4e9b\u7dca\u7e43\u611f\uff0c\u540c\u6642\u6539\u5584\u5750\u59ff\u5f15\u8d77\u7684\u4e0d\u9069\uff1b\u53e6\u5916\u8725\u8734\u5f0f\u540c\u6642\u4e5f\u80fd\u63d0\u5347\u8170\u80cc\u529b\u91cf\uff0c\u4e26\u5e6b\u52a9\u5f37\u5316\u3001\u7a69\u5b9a\u6838\u5fc3\u808c\u7fa4\uff0c\u9019\u5c0d\u6e1b\u8f15\u6216\u9810\u9632\u8170\u80cc\u75db\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u8abf\u6574\u9ad4\u614b\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/19\/back-pain-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u514d\u8cbb\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u3011\u6bcf\u65e5 10 \u5206\u9418\uff0c\u7528\u745c\u73c8\u6539\u5584\u8170\u75e0\u80cc\u75db\uff01<\/a><\/p><div class=\"hello-15-p\" id=\"hello-168611066\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%9C%A5%E8%9C%B4%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u8725\u8734\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_1_%E5%BE%9E%E4%B8%8B%E7%8A%AC%E5%BC%8F%E9%96%8B%E5%A7%8B\"><\/span>step 1 \u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-19991\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-1-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8725\u8734\u5f0f\uff08\u82f1\u6587\uff1aLizard pose\uff1b\u68b5\u6587\uff1aUtthan Pristhasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u5c07\u96d9\u624b\u63a8\u5be6\u65bc\u5730\u9762\uff0c\u8b93\u80cc\u90e8\u5ef6\u5c55\u958b\u4f86\uff0c\u6162\u6162\u8b93\u91cd\u5fc3\u524d\u79fb\u63a5\u8fd1\u5e73\u677f\u5f0f\u7684\u4f4d\u7f6e\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u4e0b\u72ac\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_2_%E5%8F%B3%E8%85%B3%E5%90%91%E5%89%8D%E8%B8%8F%E5%88%B0%E5%8F%B3%E6%89%8B%E5%A4%96%E5%81%B4\"><\/span>step 2 \u53f3\u8173\u5411\u524d\u8e0f\u5230\u53f3\u624b\u5916\u5074<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-19993\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-2-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8725\u8734\u5f0f\uff08\u82f1\u6587\uff1aLizard pose\uff1b\u68b5\u6587\uff1aUtthan Pristhasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u96d9\u624b\u652f\u6490\u5728\u5730\u9762\u4e0a\uff0c\u5c07\u53f3\u8173\u5411\u524d\u8e0f\u5230\u53f3\u624b\u5916\u5074\uff0c\u8b93\u524d\u8173\u819d\u84cb\u4f86\u5230\u8173\u8e1d\u6b63\u4e0a\u65b9\u7684\u4f4d\u7f6e\uff0c\u5de6\u817f\u5411\u5f8c\u8e6c\u76f4\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_3_%E5%B7%A6%E8%86%9D%E6%94%BE%E5%9C%A8%E7%91%9C%E7%8F%88%E5%A2%8A%E4%B8%8A%EF%BC%8C%E8%BA%AB%E9%AB%94%E5%89%8D%E5%82%BE%E8%AE%93%E5%8F%B3%E8%86%9D%E9%9D%A0%E8%BF%91%E5%8F%B3%E8%82%A9\"><\/span>step 3 \u5de6\u819d\u653e\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u8eab\u9ad4\u524d\u50be\u8b93\u53f3\u819d\u9760\u8fd1\u53f3\u80a9<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-19994\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-3-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8725\u8734\u5f0f\uff08\u82f1\u6587\uff1aLizard pose\uff1b\u68b5\u6587\uff1aUtthan Pristhasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7a69\u5b9a\u8eab\u9ad4\u5f8c\uff0c\u8b93\u5de6\u819d\u653e\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u53ef\u4ee5\u9078\u64c7\u5f8c\u8173\u8dbe\u8e29\u5730\u6216\u653e\u5e73\uff0c\u4fdd\u6301\u817f\u5411\u5f8c\u4f38\u5c55\uff1b\u63a5\u8457\u6aa2\u67e5\u4e0a\u534a\u8eab\u6838\u5fc3\u6536\u7dca\u3001\u8170\u90e8\u633a\u76f4\uff0c\u4fdd\u6301\u9aa8\u76c6\u6b63\u4f4d\u7684\u540c\u6642\u8b93\u8eab\u9ad4\u5411\u524d\u50be\u659c\u5ef6\u4f38\uff0c\u53f3\u819d\u84cb\u7684\u4f4d\u7f6e\u9760\u5728\u53f3\u80a9\u65c1\u3002<\/p><div class=\"hello-content-4\" id=\"hello-549330421\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"step_4_%E9%9B%99%E6%89%8B%E6%89%8B%E8%82%98%E6%88%96%E6%89%8B%E6%8E%8C%E6%94%BE%E5%9C%A8%E7%91%9C%E7%8F%88%E5%A2%8A%E4%B8%8A%E6%94%AF%E6%92%90%E8%BA%AB%E9%AB%94%E9%87%8D%E9%87%8F%E3%80%81%E5%AE%8C%E6%88%90%E8%9C%A5%E8%9C%B4%E5%BC%8F\"><\/span>step 4 \u96d9\u624b\u624b\u8098\u6216\u624b\u638c\u653e\u5728\u745c\u73c8\u588a\u4e0a\u652f\u6490\u8eab\u9ad4\u91cd\u91cf\u3001\u5b8c\u6210\u8725\u8734\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-19995\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-4-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8725\u8734\u5f0f\uff08\u82f1\u6587\uff1aLizard pose\uff1b\u68b5\u6587\uff1aUtthan Pristhasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5c07\u96d9\u624b\u624b\u8098\u653e\u5728\u745c\u73c8\u588a\u6216\u745c\u73c8\u78da\u4e0a\u652f\u6490\u8eab\u9ad4\u91cd\u91cf\uff0c\u8b93\u8eab\u9ad4\u9ad8\u5ea6\u964d\u4f4e\uff0c\u4e5f\u53ef\u9078\u64c7\u7e7c\u7e8c\u7528\u624b\u638c\u652f\u6490\u5730\u9762\uff0c \u611f\u53d7\u81c0\u90e8\u548c\u5927\u817f\u808c\u8089\u7684\u5ef6\u5c55\u653e\u9b06\u3002\u505c\u7559 30 \u79d2\u81f3 1 \u5206\u9418\uff0c\u7136\u5f8c\u6162\u6162\u56de\u5230\u4e0b\u72ac\u5f0f\uff0c\u63db\u908a\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E8%9C%A5%E8%9C%B4%E5%BC%8F%E5%8B%95%E6%85%8B%E9%96%8B%E9%AB%96\"><\/span>\u9032\u968e\u7df4\u7fd2\uff1a\u8725\u8734\u5f0f\u52d5\u614b\u958b\u9ad6<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-1024x1024.jpg\" alt=\"\" class=\"wp-image-19996\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u8725\u8734\u5f0f\u5b8c\u7a3f-5-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8725\u8734\u5f0f\uff08\u82f1\u6587\uff1aLizard pose\uff1b\u68b5\u6587\uff1aUtthan Pristhasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5b8c\u6210\u8725\u8734\u5f0f\u5f8c\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u8725\u8734\u5f0f\u52d5\u614b\u958b\u9ad6\uff08active lizard\uff09\uff0c\u5148\u628a\u5f8c\u819d\u84cb\u62ac\u96e2\u5730\u9762\u3001\u8e6c\u76f4\u5f8c\u817f\uff0c\u8b93\u8eab\u9ad4\u524d\u5f8c\u79fb\u52d5\u4f86\u5e6b\u52a9\u6253\u958b\u9ad6\u95dc\u7bc0\u7684\u9748\u6d3b\u5ea6\uff1b\u9084\u6709\u7a7a\u9593\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u8b93\u96d9\u624b\u5411\u524d\u3001\u6307\u5c16\u9ede\u5730\uff0c\u7df4\u7fd2\u8b93\u8eab\u9ad4\u5e73\u8861\u7a69\u5b9a\u3002<\/p><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u8725\u8734\u5f0f\u300d\u8207\u5728\u505a\u8725\u8734\u5f0f\u6642\u4e00\u4e9b\u5c0f\u6280\u5de7\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u60f3\u7372\u5f97\u66f4\u591a\u6700\u65b0\u745c\u73c8\u751f\u6d3b\u76f8\u95dc\u8cc7\u8a0a\uff0c\u6b61\u8fce\u5f9e\u4e0b\u65b9\u9023\u7d50\u4e86\u89e3\u66f4\u591a\uff1a<\/p><p>IG \u770b\u66f4\u591a\u745c\u73c8\u61f6\u4eba\u5305 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>FB \u770b\u66f4\u591a\u745c\u73c8\u8cc7\u8a0a &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>YT \u770b\u66f4\u591a\u745c\u73c8\u76f8\u95dc\u5f71\u7247 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><p>\u52a0\u5165 LINE \u793e\u7fa4\u8207\u6211\u5011\u4e92\u52d5 &gt;&gt;<a href=\"http:\/\/yogihk.com\/4kz5d7\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>YOGIS MOVE \u9ad4\u9a57\u66f4\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b &gt;&gt;&nbsp;<a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogismove.com<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/15\/wheel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u300c\u8f2a\u5f0f\u300d\u63a8\u4e0d\u8d77\u4f86\uff1f5 \u6b65\u9a5f\u6df1\u5ea6\u5f8c\u5f4e\uff0c\u6311\u6230\u5728\u67d4\u8edf\u4e2d\u5efa\u7acb\u529b\u91cf\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/02\/hip-open-practise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6\u5c41\u80a1\u6703\u8b8a\u5bec\u55ce\uff1f\u7df4\u7fd2\u958b\u9ad6\u745c\u73c8\u524d\u4f60\u9700\u8981\u77e5\u9053\u7684 3 \u4ef6\u4e8b\uff01\u5167\u9644 3 \u500b\u958b\u9ad6\u52d5\u4f5c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8725\u8734\u5f0f Lizard pose \u4e00\u500b\u7d93\u5178\u745c\u73c8\u958b\u9ad6\u9ad4\u5f0f\uff0c\u8725\u8734\u5f0f\u9069\u5408\u4e45\u5750\u4e45\u7ad9\u3001\u8eab\u9ad4\u50f5\u786c\u3001\u81c0\u817f\u808c\u8089\u7dca\u7e43\u7684\u4eba\uff0c\u8725\u8734\u662f\u53ef\u4ee5\u5e6b\u52a9\u589e\u5f37\u81c0\u90e8\u9748\u6d3b\u6027\u65bc\u7de9\u89e3\u81c0\u90e8\u7dca\u5f35\u548c\u50f5\u786c\u3001\u653e\u9b06\u9ad6\u95dc\u7bc0\uff0c\u4e26\u589e\u5f37\u6838\u5fc3\u7a69\u5b9a\u6027\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u8ddf\u5927\u5bb6\u4ecb\u7d39\u8725\u8734\u662f\u597d\u8655\u3001\u8725\u8734\u5f0f\u6b65\u9a5f\u3001\u8725\u8734\u5f0f\u6559\u5b78\uff0c\u4e26\u6559\u5927\u5bb6\u8725\u8734\u5f0f\u9032\u968e\u7df4\u7fd2\uff0c\u6709\u8208\u8da3\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u53ef\u4ee5\u8ddf\u8457\u672c\u7bc7\u8725\u8734\u5f0f\u6559\u5b78\u7df4\u7fd2\u770b\u770b\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,194],"tags":[178,141,290,515],"class_list":["post-19989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-asana","tag-asana","tag-yoga","tag-290","tag-515"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19989"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19989\/revisions"}],"predecessor-version":[{"id":20362,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19989\/revisions\/20362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19997"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}